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Sandgrounder 10K
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Southport
16 Nov 14
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Head to Head
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10K
Pos
Gun
Chip
Name
AG
Club
SB
PB
HC
1
32:19
32:19
Ben Johnson
PB
SEN
M
Southport Waterloo/Loughborough Students/Shettleston
32:19
30:26
-2.5
2
34:56
34:56
James Loftus
SB
U20
M
Liverpool Pembroke Sefton
34:56
33:48
24.0
3
35:10
35:10
Korey Hallett-Blanch
PB
U20
M
City of Stoke
35:10
35:10
12.6
4
35:33
35:33
Gareth Howell
SEN
M
Liverpool H
34:04
34:04
23.6
5
35:52
35:52
Mark Wynne
V35
M
Liverpool Pembroke Sefton
34:39
32:50
-1.0
6
36:05
36:05
Daniel Balshaw
PB
SEN
M
Burnley
36:05
34:43
10.8
7
36:06
36:05
John Cain
V35
M
Liverpool H
35:15
34:01
14.8
8
36:11
36:10
Robert McGrath
V50
M
Southport Waterloo
35:39
35:26
2.1
9
36:34
36:32
Conrad McKee
PB
V40
M
Darwen RG
36:32
34:52
14.4
10
36:38
36:37
Steven Leslie
SEN
M
Village RR
36:35
35:14
1.0
11
36:42
36:42
Aaron Jarvis
PB
U20
M
Liverpool Pembroke Sefton
36:42
34:01
7.4
12
37:32
37:31
Simon Croft
PB
SEN
M
Fylde Coast Runners
37:16
32:27
-0.2
13
37:44
37:43
Jenny Clague
V40
W
Liverpool H
37:18
33:48
14.1
14
37:54
37:53
James Paybody
SEN
M
15
38:05
38:03
Paul Warrington
PB
V35
M
Southport Waterloo
38:03
38:03
12.3
16
38:12
38:11
Jason Walker
V40
M
SOUTHPORT WATERLOO
17
38:20
38:18
Tom McKee
SEN
M
18
38:24
38:22
F Raffety
V40
M
19
38:38
38:35
Colin Westhead
PB
SEN
M
Unattached
38:35
37:42
2.7
20
38:53
38:51
Damian Wright
V40
M
21
39:02
39:01
Nick Hitchings
PB
V45
M
Worcester
39:01
37:53
4.8
22
39:27
39:25
Brian Currie
V50
M
23
39:48
39:46
Kevin Dunbar
V35
M
St Helens Tri
39:19
38:05
5.1
24
39:57
39:56
Robert Johnson
V55
M
Southport Waterloo
39:11
37:44
9.3
25
40:11
40:10
Damien Jones
SEN
M
Chorlton
39:23
37:08
9.3
26
40:48
40:48
Rob Parkinson
SEN
M
LIVERPOOL PEMBROKE & SEFTON
27
40:50
40:49
Eric Ranson
V40
M
28
41:09
41:05
Peter Gale
SEN
M
29
41:19
41:17
Evan Cook
V60
M
Blackburn/Northern Masters
38:26
33:37
16.8
30
41:55
41:53
Brian Seal
U23
M
Village RR
40:08
39:31
9.1
31
41:56
41:54
Marcus Taylor
SEN
M
32
41:58
41:56
Lauren Wilson
SEN
W
Liverpool Pembroke Sefton/Penny Lane
40:08
38:35
16.8
33
42:04
42:00
Robert Inman
SEN
M
34
42:04
42:01
Neil Silcock
V45
M
Southport Waterloo
42:01
41:34
16.4
35
42:13
42:09
Michael McCarthy
SEN
M
SPECTRUM STRIDERS
36
42:51
42:49
Martin Garnett
SEN
M
37
43:06
43:04
Jack Walsh
SEN
M
38
43:11
43:08
Tim Jones
SEN
M
39
43:15
43:09
Mike Walker
SB
V65
M
Southport Waterloo
43:09
38:19
9.4
40
43:16
43:15
James Williams
SEN
M
41
43:23
43:20
Kirsty Riley
SEN
W
42
43:41
43:24
Kenneth Day
PB
V35
M
Unknown/Unattached
43:24
38:31
6.7
43
43:49
43:41
Tariq Ahmed
SB
V35
M
Unattached
43:12
40:11
7.4
44
43:51
43:49
Kirsty MacKenzie
SEN
W
Liverpool Pembroke Sefton
43:34
42:27
17.1
45
44:21
44:16
Andrew Gilford
SEN
M
46
44:22
44:16
Michael Pritchett
SEN
M
47
44:40
44:28
Janine Needham
PB
V35
W
Red Rose
44:28
41:52
10.7
48
44:50
44:49
Simon Lake
V55
M
Royton
43:06
41:44
18.0
49
44:51
44:47
Robbie Trecarichi
SEN
M
50
44:53
44:35
Steven Kelly
SEN
M
Liverpool RC
44:35
38:58
25.4
51
45:03
44:56
Martyn Maguire
SEN
M
52
45:05
45:02
Emily Williams
SEN
W
53
45:07
45:04
James Abbey
SEN
M
54
45:31
45:28
Kevin Bladon
V50
M
55
45:33
45:27
Steve Ward
SEN
M
56
45:45
45:38
Martin Smyth
V40
M
57
45:51
45:46
Sam Bennett
SEN
M
58
46:03
46:00
Mark Cranshaw
SEN
M
59
46:05
46:01
Steven Owens
SEN
M
60
46:05
46:01
Paul Dewhurst
V50
M
61
46:07
45:52
Ena Mason
V45
W
TRI TEAM WIGAN
62
46:09
46:05
Paul Doyle
PB
V50
M
Penny Lane
46:05
44:58
20.6
63
46:25
46:21
Robert Busby
V40
M
64
46:27
46:24
Karl Bunnell
SEN
M
65
46:41
46:36
Ben Sutton
V35
M
Spectrum
46:36
46:22
40.6
66
46:45
46:39
Andrew MacDonald
SEN
M
67
46:49
46:42
Jennifer Langston
SEN
W
Village RR
46:42
44:21
16.2
68
47:22
47:16
Ultan Mulhern
PB
V45
M
Unattached
47:16
46:32
19.1
69
47:23
47:21
Alex Holt
SEN
M
Southport Waterloo
45:24
43:10
47.0
70
47:26
47:20
Tony Green
V50
M
LIVERPOOL HARRIERS A C
71
47:32
47:22
Phil Allison
V60
M
Village Road Runners
72
47:36
47:33
Kevin Dillon
V50
M
ROYAL MAIL
73
47:38
47:33
Mike Greer
V40
M
Village RR
46:11
46:11
39.7
74
47:41
47:39
David Batty
SB
V50
M
Swinton
47:39
45:56
13.7
75
47:41
47:29
Steven Watson
SEN
M
76
47:44
47:39
Allan Keating
V50
M
77
47:46
47:29
Jamie Holmes
PB
V35
M
Unattached
47:29
47:23
31.1
78
47:52
47:38
Tony Clixby
V60
M
Village RR
46:47
44:34
21.0
79
47:57
47:53
Claire Shewbridge
V35
W
Lostock
47:38
47:35
17.6
80
47:57
47:52
Martin Simpson
SEN
M
81
48:10
48:01
Philip Foster
V50
M
82
48:12
48:01
Connor Clulo
SEN
M
83
48:20
48:16
David Limbrick
V50
M
Unattached
46:26
46:26
19.2
84
48:31
48:26
Trevor Ainsworth
SEN
M
Spectrum
48:26
47:08
22.0
85
48:31
48:23
Sharon Duthie
V45
W
86
48:34
48:12
Darren Clarke
V50
M
87
48:36
48:26
Justin Baddeley
V40
M
SOUTHPORT&WATERLOO AC
88
48:38
48:30
Steve Winslow
SEN
M
89
48:56
48:53
Graham Howell
V65
M
Liverpool H
48:09
37:41
20.3
90
48:57
48:49
Chris Buck
SEN
M
91
48:58
48:53
Julia Ronson
V45
W
92
49:19
49:10
Hugo Kearsey
U17
M
Southport Waterloo
49:10
46:47
24.3
93
49:20
49:10
Stuart Ogden
SEN
M
94
49:34
49:18
Ian Crook
V40
M
95
49:41
49:36
Lynn Ripley
PB
V45
W
Darwen RG
49:36
49:36
28.4
96
49:45
49:36
Robert Chalmers
SEN
M
97
49:54
49:45
Tessa Lupton
V35
W
98
50:00
49:56
Gayle Hanson-Jones
V35
W
99
50:02
49:52
Chris Kinsella
SEN
M
100
50:08
49:59
Sebastian Howlett
SEN
M
101
50:08
49:59
Barbara Dunn
V55
W
MANCHESTER HARRIERS
102
50:10
50:02
Stephen Flanagan
PB
V35
M
Southport Waterloo
50:02
43:41
14.6
103
50:35
50:15
Michael Bennetts
V50
M
104
50:41
50:34
Kenneth Lamden
V50
M
105
50:50
50:32
Keith Beard
V50
M
106
50:51
50:47
Natalie Croft
PB
SEN
W
Fylde Coast Runners
50:15
48:32
16.8
107
50:53
50:48
John Waring
SEN
M
108
50:53
50:49
Jhuel Miah
SEN
M
109
50:56
50:49
Derek Woolley
V60
M
110
50:56
50:43
Gary Molyneaux
V40
M
111
50:58
50:46
Melanie Zeiderman
V45
W
112
51:00
50:59
Colin Briody
V40
M
113
51:08
50:52
Lee Nelson
V40
M
114
51:10
50:53
Tony Cartmel
V40
M
115
51:14
51:07
Peter Lyle
SEN
M
116
51:16
51:03
Alan Appleton
V50
M
117
51:20
51:13
Hannah Taylor
SEN
W
118
51:22
51:12
Susan Stewart
V65
W
Southport Waterloo
50:15
50:15
20.3
119
51:27
51:25
Andrew Beaumont
V40
M
120
51:30
51:22
Stephen Edwards
V40
M
121
51:36
51:31
Catherine McElhinney
V35
W
122
51:40
51:31
Mark Cassidy
SEN
M
123
51:57
51:43
Phil Dunn
SEN
M
124
52:13
51:55
Chris Sheehan
SEN
M
125
52:15
51:59
Paul Mason
V60
M
TRI TEAM WIGAN
126
52:16
52:01
Helen Moore
V35
W
127
52:26
52:20
Alan Boyle
V60
M
128
52:28
52:14
Derek Ralphs
V50
M
129
52:37
52:28
Paul Robison
V40
M
GTR MANCHESTER FIRE AA
130
52:51
52:46
Dave Ripley
V50
M
Darwen Running Group
131
52:58
52:51
Gareth Johnstone
V40
M
132
53:05
53:00
Lee Durkin
SEN
M
133
53:08
52:55
Julia Taylor
SEN
W
134
53:10
52:58
Kate Bott
V35
W
135
53:20
53:07
Jack Poland
SEN
M
Wallasey
50:56
32:38
-1.9
136
53:47
53:28
Robbie Girven
SEN
M
137
53:49
53:42
Rhea Thomas
SEN
W
138
53:56
53:43
John Milward
V50
M
Village RR
51:38
51:38
28.6
139
53:58
53:44
Craig Sedwell
SEN
M
140
54:09
54:00
Victoria Swain
V45
W
141
54:35
54:22
Catherine May
SEN
W
142
54:42
54:35
Joseph Conner
SEN
M
Bramhall Runners
143
55:00
54:46
Abi Sedwell
SEN
W
144
55:06
55:04
Collette Pye
V35
W
145
55:23
55:12
James Holt
SEN
M
146
55:23
55:08
Martin Hunt
V40
M
147
55:31
55:20
Susan Evans
PB
V40
W
Liverpool RC
55:20
54:41
24.2
148
55:40
55:34
Stephen Church
V60
M
149
55:40
55:29
Linda Rodgers
SB
V55
W
Liverpool RC
55:29
51:39
30.8
150
55:43
55:32
Roy Gunnett
V65
M
Lancashire WC
55:32
55:32
49.1
151
55:45
55:30
Dawn Hunt
V45
W
Unattached
52:41
52:41
22.2
152
56:08
55:49
Ian Girven
V40
M
153
56:10
55:55
Paul Hunter
SEN
M
154
56:11
55:59
Daniel Boydell
SEN
M
155
56:22
56:16
Jonathan Green
V35
M
Rochdale H
49:04
46:45
52.7
156
56:23
56:08
Neil Wilson-Perkin
SEN
M
157
56:31
56:21
Ben Coombs
SEN
M
Greater Manchester Police Sports & Social Club
56:21
56:21
30.3
158
56:32
56:15
Jamie Codling
V40
M
159
56:34
55:27
David Goodall
V60
M
Village RR
49:21
48:37
28.6
160
56:37
56:21
Davie Thompson
SEN
M
LIVERPOOL HARRIERS
161
56:41
56:28
Phil Farrington
SEN
M
162
56:43
56:39
Eddie O'Brien
V40
M
163
56:46
56:35
Helen Scott
V35
W
164
56:48
56:37
Sonia Cheetham
SEN
W
Greater Manchester Police
165
56:50
56:32
Matt Richardson
PB
SEN
M
Manchester RR
55:17
43:29
35.2
166
57:15
57:06
Nikki Robertson
V35
W
167
57:15
57:07
Rachel Knight
SEN
W
168
57:19
57:08
Helen Davies
V50
W
Fylde Coast Runners
55:37
54:47
23.5
169
57:24
57:14
Jane Blacklin
V45
W
SOUTHPORT & WATERLOO AC
170
57:25
57:11
Kevin Mooney
V35
M
Penny Lane
53:02
53:02
54.0
171
57:34
57:19
Paul Birch
SEN
M
172
57:40
57:29
Rachel Wood
SEN
W
173
57:44
57:39
Joanna Durkin
SEN
W
Fylde Coast Runners/Poland
50:11
41:11
6.6
174
57:46
57:09
Ruth Gatehouse
V45
W
175
57:46
57:10
Neil Lloyd
V50
M
176
57:48
57:35
Simon Wall
V40
M
177
57:49
57:35
Stephanie MacNab
V35
W
178
57:53
57:42
Iain Clulo
V40
M
179
57:54
57:47
Kevin O'Brien
V60
M
Clayton-Le-Moors
180
57:55
57:38
Hayley Staunton
SEN
W
Warrington RC
57:38
46:22
15.9
181
58:05
57:55
Steven Pursall
SEN
M
182
58:33
58:24
Helen Lloyd
V35
W
183
58:41
58:33
Ronald Thornton
V60
M
184
58:42
58:29
Robert Daley
V40
M
185
58:48
58:32
Anthony Tonks
V40
M
186
59:29
59:22
Donna Hilton
V40
W
Hyde
59:15
57:06
45.2
187
59:44
59:31
Carol Bailey
V35
W
188
60:04
59:55
Karen Phillips
V55
W
189
60:07
59:59
Barry Langston
SEN
M
190
60:15
60:05
Emma Smith
V35
W
FYLDE COAST RUNNERS
191
60:25
60:10
Ian Hunter
SEN
M
192
60:39
60:24
Stephen Dunn
V50
M
193
62:01
61:49
Vicki Marsh
SEN
W
194
62:36
62:33
Rachael Little
SEN
W
195
62:47
62:36
Joanne Coulthard
V40
W
Accrington
60:14
54:37
31.7
196
63:20
63:03
Richard Hughes
V60
M
Southport Waterloo
57:53
57:22
49.8
197
63:26
63:14
Sophie Geraghty
SEN
W
198
63:57
63:51
Jane Catterall
V45
W
199
63:59
63:41
Angela Gwynn
V55
W
BIRKENHEAD ATHLETICS
200
64:05
63:54
Gwyneth Tyrer
PB
V40
W
St. Helens Sutton
63:54
56:04
26.6
201
64:05
63:53
Clare Davies
PB
V40
W
St. Helens Sutton
63:53
63:53
53.9
202
66:05
65:51
Louise Marsden
SEN
W
203
66:40
66:29
Mary MacNab
V35
W
204
67:27
67:20
Helene Keepe
PB
V60
W
Womens Running Network/South Ribble Runners
67:20
67:20
53.9
205
68:23
68:15
Amy Chalmers
V35
W
206
68:26
68:13
Leighanne Davies
SEN
W
207
68:41
68:33
Rachel Ord
SEN
W
208
68:42
68:34
Stephen Bate
SEN
M
209
68:55
68:41
Stephen Bilby
V50
M
210
71:31
71:13
Kirste Crompton
V35
W
211
71:58
71:43
Jan Marsh
V55
W
Southport Waterloo
1:09:42
65:03
27.1
212
72:33
72:22
Elizabeth Parry
V55
W
VILLAGE ROAD RUNNERS
213
72:33
72:23
Jackie Allison
V55
W
Village Road Runners
214
73:57
73:46
Katie Pretty
SEN
W
215
75:00
74:54
Alison Wright
V50
W
South Ribble Runners
66:31
64:58
45.1
216
78:20
78:07
Pam Smith
V35
W
Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this