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National Ladder
Plymouth 10K
External Results
Plymouth
2 Nov 14
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Head to Head
- to compare runners check 2 or more boxes below and then click
10K
Pos
Gun
Chip
Name
AG
Club
SB
PB
HC
1
31:36
31:35
Tom Merson
SEN
M
Bristol & West/Exmouth
30:24
29:45
-3.9
2
31:55
31:54
Josh Trigwell
PB
U23
M
Exeter
31:00
29:58
-4.2
3
32:05
32:04
Johnny Gilby
V35
M
Derby
32:04
30:12
-2.3
4
32:47
32:46
Anders Grahl
SEN
M
Exeter Uni/Sweden
31:54
31:54
36.4
5
32:56
32:55
Kairn Stone
V35
M
Newham & Essex Beagles/Plymouth H
32:55
30:50
7.9
6
33:14
33:13
John Scott
PB
V45
M
Enfield & Haringey/Newquay & Par/South West Vets
33:13
33:13
4.6
7
33:40
33:39
Jim Cole
SEN
M
Tavistock
33:30
31:18
-1.2
8
33:59
33:57
Tom Marley
SEN
M
Cardiff
33:25
33:25
34.9
9
34:08
34:07
Gwylym Gibson
SEN
M
Exeter/New Zealand
32:43
32:43
-0.5
10
34:18
34:16
Justin Thomas
V40
M
Cornwall AC/South West Vets
32:58
32:58
11.1
11
34:40
34:37
Neil Barkell
PB
SEN
M
Tavistock/Okehampton
34:37
34:16
5.9
12
35:05
35:01
Oliver Wright
U23
M
Plymouth Uni
35:01
34:14
0.8
13
35:15
35:12
Thomas Humphrey
PB
SEN
M
Plymouth TC/Hayle/Plymouth H
35:12
32:40
-0.8
14
35:41
35:37
James Dwyer
PB
SEN
M
Unattached
35:37
34:46
0.4
15
35:57
35:54
Peter Waumsley
V40
M
Tamar/Royal Navy/South West Vets
33:41
32:55
4.6
16
36:17
36:15
Robert McHale
PB
SEN
M
Plymouth H
36:15
36:13
43.4
17
36:26
36:22
Ben Morrish
SEN
M
Unattached
36:22
34:58
16.5
18
36:28
36:24
Jack Bourne
SEN
M
University of Plymouth Athleti
19
36:31
36:27
Graham Bale
PB
V45
M
Plymstock RR
36:27
35:29
2.7
20
36:39
36:38
Alan Ryder
SB
V50
M
Plymouth Musketeers
36:38
34:56
15.0
21
36:54
36:49
Chris Aldridge
PB
V35
M
Plymouth H
36:49
35:32
30.2
22
36:55
36:52
Simon Yeo
PB
SEN
M
Tamar
36:52
36:13
21.9
23
37:00
36:51
Carl Harwood
SB
V40
M
Plymouth H/Royal Navy
36:51
34:49
45.2
24
37:06
37:04
Matthew Allen
SEN
M
25
37:11
37:07
Luke Blakeston
SEN
M
26
37:23
37:20
John Aked
SEN
M
Plymouth Triathlon Club
27
37:27
37:21
Jordan Kerman
SEN
M
28
37:29
37:26
Paul Holley
V45
M
Newmarket J
34:18
32:22
0.9
29
37:32
37:28
Mike Feighan
V45
M
30
37:42
37:37
Steven Heard
SEN
M
31
37:45
37:42
Alex Peyton Jones
SEN
M
Plymouth Harriers
32
37:57
37:54
Neil Adams
V35
M
Unattached
37:40
33:33
-1.1
33
37:59
37:56
Jane Khan
SEN
W
ABRaS/Hayle
37:38
36:06
41.6
34
38:13
38:08
Nick Casey
PB
V45
M
Crediton Running Network
38:08
37:18
8.3
35
38:19
38:13
Ross Perkins
SEN
M
Plymouth Triathlon Club
36
38:20
38:06
James Haigh
SEN
M
Exeter
38:06
36:41
36.7
37
38:22
38:18
Simon Poyner
SEN
M
38
38:27
38:20
Tom Bridge
SEN
M
39
38:30
38:23
Adrian Foster
V35
M
Royal Navy
38:23
37:50
15.1
40
38:41
38:33
Darren Powell
PB
V40
M
South West RR
38:33
37:20
11.0
41
38:41
38:31
Duncan Maddocks
SEN
M
42
38:47
38:42
Paddy Trinder
V35
M
Erme Valley
37:57
37:09
14.3
43
38:48
38:43
Owen Owens
SEN
M
44
39:01
38:54
Larsen Owen
SEN
M
45
39:02
38:59
Ami Peyton Jones
SB
SEN
W
Plymouth H
38:59
37:11
9.8
46
39:19
39:16
Ross Shaddick
SEN
M
47
39:21
39:16
Gary Montford
PB
SEN
M
Unattached
39:16
39:16
49.0
48
39:28
39:22
Matthew Shipping
SEN
M
Plymouth Triathlon Club
49
39:34
39:30
James Crouch
SEN
M
50
39:39
39:26
Andy Gardner
SEN
M
Redway Runners
39:00
38:05
12.8
51
39:39
39:35
Cleo Perry
PB
V40
W
Erme Valley
39:35
38:03
5.9
52
39:47
39:40
Richard Maunder
SB
V35
M
Plymouth TC
39:40
38:49
5.4
53
39:47
39:43
Martyn Ellis
V35
M
Torbay
39:00
37:17
23.6
54
40:15
40:08
Leigh Genge
SEN
M
Unattached
40:08
39:07
42.0
55
40:17
40:14
Crispin Brabner
V40
M
56
40:18
40:09
James Blight
SEN
M
Tamar
38:28
37:07
6.0
57
40:18
40:10
Steven Mahoney
SEN
M
58
40:26
40:20
Tim Dodwell
SEN
M
Avon Valley Runners
59
40:28
38:53
Guy Hotchkiss
SEN
M
60
40:34
40:24
Thomas Heighway
V40
M
61
40:35
40:22
Travis Birch
SEN
M
62
40:40
40:35
Gavin Ball
SEN
M
63
40:42
40:41
Trish Deykin
SB
V35
W
Unattached
40:41
39:44
49.4
64
40:43
40:26
Jason Cichy
V40
M
65
40:45
40:37
Matthew Mcarthur
SEN
M
66
40:46
40:40
Joel Eaton
PB
SEN
M
Instinctive Sports
40:40
35:35
1.3
67
40:46
40:42
Paul Arrowsmith
V35
M
East Cornwall
40:08
39:00
24.2
68
40:47
40:41
Jarad Jennings
SEN
M
69
40:48
40:44
Simon Webber
PB
V55
M
East Cornwall
40:44
40:44
13.7
70
40:49
40:37
Liam Gilbard
SEN
M
71
40:51
40:32
Joe Osborne
SEN
M
Unattached
40:32
36:38
6.3
72
40:51
40:45
Ben Payne
SEN
M
73
40:52
40:44
Kevin Baskott
V45
M
Tamar
40:17
39:37
15.8
74
40:52
40:50
Lloyd Milbourn
SEN
M
75
40:54
40:47
Tom Chanin
SEN
M
76
40:56
40:49
Adrian Roldan
SEN
M
Castrillon Triatlon
77
40:56
40:52
Richard Stephens
SEN
M
78
40:59
40:50
David William Oliver
PB
V50
M
Plymstock RR
40:50
40:50
22.3
79
41:04
40:48
Paul Hall
SEN
M
80
41:10
41:05
Ian Johnson
V50
M
South West Vets
41:05
39:18
10.7
81
41:13
41:10
Iain Dundas
V45
M
82
41:15
40:48
Jon Cresswell
SEN
M
83
41:15
40:56
Gordan Eastman
SEN
M
84
41:16
41:09
Michael Yearling
V40
M
85
41:17
41:11
John Lee Alford
SEN
M
86
41:19
41:12
Andrew Martin
V40
M
87
41:20
41:05
Simon Francis
SEN
M
88
41:21
41:14
Mark J Smith
SEN
M
89
41:31
41:19
James Martyn
SEN
M
90
41:31
41:28
Steven Laity
PB
SEN
M
Plymouth H
41:28
41:28
19.3
91
41:33
41:20
Samuel Chick
SEN
M
92
41:34
41:25
Ollie Beilby
SEN
M
93
41:37
41:32
Darren Townley
SEN
M
94
41:39
41:27
Trevor Gynn
V50
M
Launceston RR
41:27
36:18
30.8
95
41:41
41:26
Matthew Bradley
V40
M
96
41:42
41:39
Ross Duerden
SEN
M
97
41:42
40:48
Wayne Sara
PB
SEN
M
Truro
40:48
37:52
13.0
98
41:46
41:40
NStor Serrano
SEN
M
99
41:47
41:26
Melvyn Griffiths
PB
V35
M
Unattached
41:26
39:11
4.1
100
41:48
41:37
Mark Twaite
PB
SEN
M
Looe
41:37
41:37
51.2
101
41:51
41:32
Jamie Harris
SEN
M
102
41:53
41:38
Myles Hutchins
SEN
M
103
41:56
41:45
Andrew Meredith
U23
M
Plymouth Uni
41:45
36:20
2.9
104
41:56
41:06
Slawomir Czekalski
SEN
M
105
41:59
41:53
Gemma Spencer
SEN
W
Plymouth TC
41:53
41:53
28.0
106
41:59
41:47
Nick Dixon
V40
M
107
42:06
41:58
James Richardson
SEN
M
Plymouth H
41:58
41:58
48.8
108
42:12
41:59
Craig Williams
SEN
M
North Devon Road Runners
109
42:14
42:05
Craig Howells
SEN
M
110
42:19
41:35
Matthew Green
SEN
M
111
42:20
42:00
David Halligan
SEN
M
112
42:23
42:06
Steve Weeks
V40
M
113
42:25
42:18
Simon Ulyett
SEN
M
114
42:26
42:17
Richard Best
PB
V50
M
Tavistock
42:17
42:17
15.4
115
42:28
42:18
Paul Lovell
V55
M
116
42:32
42:24
Glyn Andrews
SEN
M
117
42:33
42:25
Chris Tucker
PB
V35
M
Bude Rats
42:25
42:22
20.0
118
42:38
42:33
Steve Mace
V50
M
Plymouth Musketeers
42:27
42:18
17.2
119
42:46
42:40
Tim Johnston
SEN
M
120
42:49
42:40
Daniel Budd
SEN
M
Tamar
42:40
36:59
34.6
121
42:50
42:40
Peter Ford
V45
M
122
42:52
42:29
Elliot Clarke
SEN
M
123
42:52
42:44
Matthew Budd
U23
M
Tamar
42:25
42:25
47.6
124
42:59
42:48
Sam Furniss
SEN
M
125
42:59
42:49
Peter Brooks
SEN
M
126
43:02
42:55
Robert Nelder
V45
M
127
43:02
42:58
Kevin Blewett
SEN
M
128
43:02
42:58
Chris Hyland
SEN
M
129
43:03
42:50
James Gill
PB
SEN
M
Tamar
42:50
38:11
23.9
130
43:03
42:49
Joseph Watts
SEN
M
Tonbridge
39:28
37:12
4.9
131
43:05
42:56
Chris Mervyn
SEN
M
132
43:09
42:34
Andy Varnish
SEN
M
133
43:10
42:56
Katie Deards
PB
SEN
W
Lonely Goat RC
42:56
39:22
13.4
134
43:12
42:55
Martyn Luders
SEN
M
135
43:13
43:05
Brian Gill
SEN
M
136
43:18
43:05
Samantha Lake
V35
W
Bere Alston
43:05
38:57
5.4
137
43:20
43:06
Tim Pollard-Jones
SEN
M
138
43:25
43:10
Jon Bowden
SEN
M
139
43:25
43:21
Tom Guppy
SEN
M
140
43:28
43:17
Delphine Watwood
PB
SEN
W
Plymouth H
43:17
43:17
35.4
141
43:28
43:09
Danny Tregaskes
V50
M
142
43:30
43:11
Paul Statton
SEN
M
143
43:33
43:25
Richard Cope
SEN
M
144
43:33
43:12
Amanda Kirk
SEN
M
Women on the run
145
43:33
42:53
Tim Rowing-Parker
SEN
M
146
43:35
43:32
Leah Yeo
SEN
W
147
43:35
43:25
Alexey Vasilyev
SEN
M
148
43:40
43:33
Richard Lander Stow
V35
M
Plymouth TC
43:33
40:33
6.6
149
43:42
43:03
George Snellling
SEN
M
150
43:44
43:24
Kristian Goddard
SEN
M
151
43:48
43:38
Mike Saunders
SEN
M
Plymouth Musketeers
42:31
42:31
13.6
152
43:51
43:33
Rachel Bunting
PB
V35
W
Unattached
43:33
38:58
13.2
153
43:53
42:01
Stuart Medhurst
SEN
M
Bere Alston
41:42
41:42
36.1
154
43:54
43:44
Damian Dunne
V40
M
Plymouth Striders
43:08
40:31
8.6
155
43:58
43:41
Stuart Tulloch
SEN
M
156
43:58
43:48
Jonathan Gliddon
V40
M
157
43:59
43:54
Steve Cottrell
SEN
M
158
44:00
43:57
Briony Bishop
SEN
W
159
44:00
43:43
Dan Hunter
V35
M
Unattached
43:43
42:38
44.3
160
44:07
43:57
Phil Aldis
V50
M
161
44:17
44:01
Nicholas Arding
SEN
M
162
44:18
44:02
Gordon Jones
V45
M
163
44:22
44:05
David Lloyd
SEN
M
164
44:23
44:04
Mike Lackey
V45
M
Newquay Road Runners
165
44:26
44:13
Andre Scott
SEN
M
166
44:28
44:21
Jonas Salter
SEN
M
167
44:30
44:22
Myles Phelan
SEN
M
168
44:30
43:48
Catherine Darby
V45
W
Plymouth Coasters
43:48
43:48
33.0
169
44:32
44:17
Michael Bonning
V50
M
Michelmores Running Club
170
44:34
44:24
Neil Hocking
SEN
M
171
44:34
44:20
Dean Barrett
PB
V50
M
Tamar
44:20
43:07
16.3
172
44:35
44:27
Elizabeth Coombes
PB
SEN
W
Plymouth H
44:27
44:27
21.3
173
44:35
44:17
Ptoli Hand
SEN
M
174
44:36
44:16
Robert Viant
SEN
M
175
44:37
44:23
James Thomas
V45
M
176
44:37
44:27
Laurence Harris
V45
M
Erme Valley Harriers
177
44:38
44:27
Joe Hughes
SEN
M
178
44:41
44:26
Simon Rewston
SEN
M
179
44:42
44:05
Nigel Case
V45
M
180
44:42
44:20
Alexandra Farah
SEN
W
181
44:43
44:22
Jane Lloyd
V45
W
182
44:48
43:58
Christopher Harbinson
SEN
M
183
44:48
44:35
Michael Miners
SEN
M
184
44:49
44:29
Will Mepsted
SEN
M
185
44:55
44:43
Garry Player
SB
V45
M
St. Austell
44:43
42:13
19.8
186
44:56
44:41
Will Roberts
SEN
M
187
44:58
44:25
Laura Poole
SEN
W
188
45:00
44:48
Simon Davis
V40
M
189
45:02
44:03
ross donnelly
SEN
M
190
45:02
44:52
Brad Wood
SEN
M
191
45:02
44:46
Sarah Chidgey
SEN
W
192
45:06
44:28
Sadik Miah
SEN
M
193
45:07
44:44
Alison Moore
PB
V35
W
Fetch Everyone
44:44
39:21
15.3
194
45:08
44:50
Nicola Noble
PB
SEN
W
Unattached
44:50
43:58
11.1
195
45:09
44:56
Steve Kilkelly
SEN
M
196
45:11
44:33
Alexander Kirby
SEN
M
197
45:11
44:57
Charlotte Gibson
SEN
W
198
45:15
44:22
Sarah Cox
SEN
W
199
45:16
44:58
Paul Yates
V40
M
200
45:17
44:53
Matthew Revell
SEN
M
201
45:18
43:48
Kieran Spittle
U23
M
Plymouth Uni
43:48
43:48
48.6
202
45:18
45:01
Benjamin Mumford
SEN
M
Sweatshop Plymouth
203
45:20
44:58
Gary Johns
V50
M
204
45:20
45:13
Andrew Genge
SEN
M
205
45:21
44:59
Dave Stewart
V45
M
206
45:22
45:11
Rhiannon Anderson
SB
U23
W
Swansea/Plymouth Uni
45:11
43:49
12.1
207
45:25
45:13
Krzysztof Nogas
SEN
M
208
45:26
45:17
Nick Masters
V45
M
Hayle
42:58
42:30
14.2
209
45:28
45:19
Stuart Bennett
SEN
M
210
45:30
45:18
James Ross
SEN
M
211
45:32
45:18
Mark Livermore
SB
V50
M
Erme Valley
45:18
44:45
31.8
212
45:34
45:12
Michael Evans
V50
M
213
45:36
45:00
Elliot Woodhead
SEN
M
214
45:36
45:23
Jaime Lewis
PB
V35
M
St. Austell
45:23
45:23
51.5
215
45:40
45:23
Mark Sharrocks
SEN
M
216
45:40
45:26
Kelwyn Rogers
SEN
M
217
45:42
43:28
Aaron Hutchins
SEN
M
218
45:42
43:28
Simon Tucker
V40
M
219
45:43
45:25
Natalie Titmus
V40
W
220
45:44
44:20
Martyn Sullivan
SEN
M
221
45:47
45:08
Yervand Agobiani
SEN
M
222
45:48
45:34
Mark Broekhoven
V40
M
223
45:50
45:13
Mark Williams
SEN
M
224
45:52
45:38
Lauri Markelin
SEN
M
225
45:57
45:18
Andrew Smith
SEN
M
226
45:57
45:44
James Blewett
SB
V35
M
Plymstock RR
45:44
44:48
26.9
227
45:58
45:47
Paul Medlicott
V55
M
228
45:59
45:30
Brett Jones
SEN
M
229
45:59
45:39
Miles Lovegrove
SEN
M
230
46:00
45:47
Meliora Thomas
V40
W
231
46:01
45:08
Aaron Williams
SEN
M
232
46:03
45:45
Lynsey Williams
SB
V45
W
Plymouth H
45:45
45:38
31.0
233
46:06
45:56
Craig Fritzsche
SB
V35
M
Plymouth Musketeers
45:56
44:42
46.4
234
46:08
45:39
Colin Bull
V40
M
235
46:09
45:46
Caitlin Bonning
SEN
W
236
46:10
45:47
Bradley Mole
SEN
M
237
46:12
45:49
Jonathan Cowell
SEN
M
238
46:15
45:51
Fred Turner
V45
M
239
46:18
46:04
Andrew Stanley
V40
M
240
46:19
46:04
Daniel Gregory
SEN
M
241
46:19
45:48
George Hamblin
SEN
M
242
46:19
44:05
Chris Mather
SEN
M
Plymouth Musketeers
44:05
44:05
41.0
243
46:19
45:49
Joseph Edmonds
SEN
M
Roman Gladiators
244
46:20
44:36
Daniel Nesbitt
SEN
M
245
46:22
46:19
James Money
SEN
M
246
46:23
46:07
Mitchell Austin
V40
M
247
46:24
46:09
Phil Davey
V55
M
248
46:25
46:07
Tilly Woods
PB
U17
W
Newton Abbot
46:07
40:49
6.6
249
46:27
46:15
Lisa Player
V50
W
St. Austell
46:15
45:18
15.8
250
46:28
46:05
Jon Glanville
SEN
M
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Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this