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National Ladder
Southend parkrun # 103
External Results
Southend
20 Sep 14
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Head to Head
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parkrun
Pos
Gun
Name
AG
Club
SB
PB
HC
1
14:31
Adam Hickey
S25
M
Southend
14:29
14:15
-3.7
2
17:07
James Nadin
U18
M
Chelmsford
16:36
16:36
33.6
3
17:41
Ian Anthony
V35
M
Havering
16:38
16:34
4.0
4
17:49
Dean Ovel
PB
V35
M
Leigh on Sea
17:49
17:49
1.9
5
18:00
Garry Maskell
S25
M
Leigh on Sea
17:37
17:37
24.5
6
18:57
James Burns
V45
M
Leigh on Sea
18:28
18:26
5.9
7
19:07
Matthew Harrington
S25
M
Unattached
8
19:44
Chris Cattano
V50
M
Unattached
9
19:44
Elliott Cone
V35
M
Unattached
18:33
17:39
3.9
10
19:59
Justin King
V35
M
Pitsea RC
18:55
18:35
10.3
11
20:06
Steve Donoghue
V50
M
Unattached
12
20:12
Callum Sanderson
S30
M
Unattached
13
20:14
Tracy English
V35
W
Leigh on Sea
19:51
18:55
5.1
14
20:16
Ian Bernhardt
V45
M
Leigh on Sea
19:20
19:20
17.2
15
20:39
David Simon McMasters
V45
M
Unattached
16
20:40
Oliver Smith
V50
M
Unattached
17
20:50
Lloyd Richardson
V45
M
Unattached
20:44
20:17
16.5
18
20:59
Paul Harper
V35
M
Unattached
19
20:59
Katie Spicer
PB
V35
W
Leigh on Sea
20:59
20:22
10.1
20
21:12
Kyle Gill
U11
M
East Essex TC
19:40
19:32
25.2
21
21:13
Rebecca Gill
V40
W
East Essex TC
20:47
20:20
22.8
22
21:15
Mike Downer
V40
M
Unattached
23
21:31
Mark Balcombe
V45
M
Unattached
24
21:33
Adam Kelleway
PB
S20
M
Unattached
21:20
19:48
27.7
25
21:35
Vince Michael Dawson
V50
M
Springfield
21:04
21:04
31.4
26
21:40
Paul Sparks
V50
M
20:35
20:35
22.2
27
21:46
Unknown Athlete
SEN
M
Unattached
28
21:49
Steve Bugg
V40
M
Unattached
20:56
19:57
10.6
29
21:57
Krissie Ferris
S20
W
Unattached
30
22:02
Graeme Robin Newman
SB
V60
M
Benfleet
22:02
21:35
18.4
31
22:13
Trevor Imbush
V50
M
Unattached
32
22:14
Mark Norton
V45
M
Leigh on Sea
21:35
21:35
15.8
33
22:15
Duncan Seath
V35
M
Unattached
34
22:15
Eleanor Thornton
SEN
W
Unattached
21:26
21:26
28.3
35
22:17
David Joy
SB
V50
M
Rochford RC
21:43
21:31
18.2
36
22:27
Mark Robertson
V50
M
Rochford RC
21:50
21:38
14.3
37
22:27
Paul Maskell
V55
M
Leigh on Sea
22:16
22:16
40.2
38
22:31
Lloyd Williams
V35
M
Unattached
39
22:35
Matthew Rivers
PB
S20
M
Leigh on Sea
20:54
19:22
14.0
40
22:38
Dave Hallett
PB
V45
M
Leigh on Sea
22:07
21:42
32.2
41
22:41
Hannah McElroy
U15
W
Unattached
42
22:44
Dilon Fuller
U20
M
Unattached
43
22:48
Mick Staines
SB
V60
M
Unattached
22:48
21:56
17.9
44
23:01
Veronique Dorothy
V50
W
Unattached
21:48
21:48
11.9
45
23:09
Mark Benham
V50
M
Rochford RC
21:19
20:46
18.4
46
23:13
Ian Gill
V55
M
East Essex TC
22:32
21:22
16.5
47
23:23
Anna Boiling
S30
W
Unattached
48
23:23
Tom Rae
S30
M
Leigh on Sea
21:19
21:04
27.5
49
23:24
Jemma Lee
S25
W
Leigh on Sea
21:57
21:40
13.7
50
23:27
Fiona Walker
V45
W
Leigh on Sea
22:57
22:19
13.5
51
23:35
Rob West
S30
M
Leigh on Sea
21:29
20:50
16.9
52
23:46
Robert Palmer
V50
M
Unattached
53
23:49
Robbie Stern
S30
M
Unattached
23:13
22:46
34.8
54
23:53
Bethan McElroy
U20
W
Unattached
55
23:59
Graham Maynard
V50
M
Unattached
56
24:02
Johnny Lau
V45
M
Leigh on Sea
23:37
23:26
15.6
57
24:04
Richard Flack
V55
M
Unattached
58
24:05
Dan Sheffield
U20
M
Unattached
59
24:05
Todd Harding
U18
M
Handy Cross
19:36
18:02
10.2
60
24:06
Clive Bailey
V45
M
Rochford RC
23:45
22:58
14.3
61
24:12
Alice Parish
PB
V35
W
London Heathside
23:37
23:37
20.5
62
24:13
Gavin Parish
V35
M
London Heathside
20:18
20:12
31.7
63
24:14
Nicki Benham
V45
W
Rochford RC
23:16
22:56
18.1
64
24:17
Matthew Debenham
PB
V35
M
Castle Point Joggers
23:55
23:23
19.3
65
24:18
Mark Nickol
V45
M
Unattached
66
24:28
Rosie Davies
S20
W
Unattached
67
24:28
Kevin Phillipson
SB
V45
M
Benfleet
24:28
24:17
23.8
68
24:30
Peter Gover
S20
M
Unattached
69
24:31
Kevin Imbush
V50
M
Unattached
70
24:32
Holly O'Brien
U20
W
Southend-on-Sea AC
71
24:37
Cliff Cant
V60
M
Unattached
72
24:39
Claire Davies
PB
V35
W
Leigh on Sea
24:39
24:39
31.2
73
24:43
Helena Stone
S30
W
Unattached
74
24:52
David Ward
V50
M
Leigh on Sea
23:56
22:09
12.6
75
24:57
Henry Fisher
U15
M
Unattached
76
24:58
David Meier
V35
M
Unattached
77
25:00
Tim Allen
V40
M
Unattached
78
25:02
Bethany Dench
U11
W
Unattached
79
25:03
Richard Fisher
V40
M
Unattached
80
25:06
Josanne Ell
V35
W
Leigh on Sea
21:15
21:15
25.4
81
25:10
Sam Hollingworth
S30
M
Unattached
82
25:12
Christopher Stuart Parker
V40
M
Rayleigh Road Runners
83
25:13
Tim Weeks
V55
M
Unattached
84
25:18
Karl Evans
V50
M
Unattached
85
25:22
Tim Ketterer
V45
M
Leigh on Sea
23:52
21:53
20.0
86
25:29
Stuart Atling
V50
M
Unattached
87
25:37
Graham Purdham
V55
M
Unattached
19:40
19:31
11.3
88
25:45
Charley Gallagher
S20
W
Unattached
89
25:55
Tim Rumble
V50
M
Castle Point Joggers
22:48
21:44
16.3
90
26:31
Unknown Athlete
SEN
M
Unattached
91
26:34
Stephen Jordan
V50
M
Southend
25:07
24:34
19.1
92
26:34
Rich Pryor
V50
M
Flyers Pole Vault Club
24:18
24:18
42.2
93
26:35
Keith Passingham
V60
M
Pitsea RC
25:42
25:12
25.5
94
26:35
Martin Parish
V35
M
Unattached
24:15
21:33
19.0
95
26:55
Lynn Rivers
V50
W
Leigh on Sea
26:25
25:18
26.8
96
27:02
Mark Vincent
V50
M
Unattached
97
27:07
Ian Chapman
V50
M
Unattached
98
27:14
Martin Gover
V55
M
Unattached
99
27:16
Trevor Hughes
V55
M
Unattached
100
27:20
Gareth Davies
S30
M
Unattached
22:32
21:14
21.4
101
27:28
Darren Goldsby
V40
M
Unattached
102
27:33
Howard Dimmock
V60
M
Southend
26:34
26:34
37.9
103
27:34
Andy Abel
S25
M
Unattached
104
27:36
Geoff Brooker
V50
M
Unattached
105
27:39
Helen Mullins
V35
W
Unattached
106
27:52
Michael Geggus
V45
M
Unattached
107
27:53
Clive Slayford
V35
M
Flyers Southend
21:25
20:23
15.5
108
27:54
Keith Swift
V40
M
Unattached
109
27:55
James Chapman
V45
M
Unattached
110
27:59
Joanne Harding
V40
W
Rochford RC
26:43
25:56
27.6
111
28:00
Diane Eastland
S30
W
Pitsea RC
25:31
23:26
33.9
112
28:01
Peter Tsang
V50
M
Unattached
113
28:03
Sandra Brown
V50
W
Unattached
114
28:05
Mark Harding
V45
M
Rochford RC
22:56
21:58
16.8
115
28:05
John Wood
V55
M
Leigh on Sea
26:16
25:25
21.3
116
28:07
Zoe Storrar
S30
W
Leigh on Sea
25:56
22:02
14.9
117
28:22
Steve Carter
V55
M
Unattached
118
28:25
Debbie Peck
V40
W
Unattached
119
28:36
Lisa Mansfield
SB
V35
W
Newent Runners
28:36
25:00
16.9
120
28:49
Mark Hembling
V50
M
Unattached
121
28:51
Gemma Falkingham
S30
W
Unattached
122
28:55
Rebecca Peake
S25
W
Unattached
123
28:56
Richard Farr
S25
M
Unattached
20:55
20:21
14.4
124
28:57
Scotty Brenton
V35
M
Tiptree
20:38
19:26
8.6
125
29:04
Tanya Jones
V40
W
Unattached
126
29:07
Nicola Hembling
V45
W
Unattached
127
29:08
Sue Talbott
V55
W
Unattached
128
29:10
Tim Watts
V50
M
Fitbugs.net
129
29:19
Stephanie Gover
S20
W
Unattached
130
29:30
Mark Frost
V35
M
Rochford RC
28:24
25:33
51.2
131
29:33
Sara Jane Hartland
PB
S25
W
Rochford RC
28:38
24:28
23.3
132
29:36
William Dove
U15
M
Unattached
133
29:37
Diana Barr
S30
W
Unattached
134
29:38
Amanda Davies
V50
W
Unattached
135
29:48
Liz Jude
V35
W
Flyers Southend
136
29:49
Rebecca Regan
V35
W
Unattached
137
29:56
Kwai Tsang
V50
W
Unattached
138
30:03
Donna Richardson
V45
W
Flyers Southend
139
30:03
Gillian Lovett
V35
W
Unattached
140
30:11
Stuart Avis
V35
M
Unattached
141
30:17
Melanie Rayment
V40
W
Unattached
142
30:25
Michael Bush
V60
M
Rochford Running Club
143
30:43
Debbie Wood
V50
W
Unattached
144
30:44
Jacky Halls
V50
W
Flyers Southend
145
30:46
Georgina McMasters
PB
V40
W
Leigh on Sea
29:23
26:46
29.7
146
31:06
Angela Lau
V40
W
Unattached
147
31:10
Unknown Athlete
SEN
M
Unattached
148
31:13
Vicky Jeeves
V40
W
Unattached
149
31:14
Frances Redding
S30
W
Unattached
150
31:23
Chloe West
U15
W
Southend
28:05
28:04
43.1
151
31:35
Paul Mavin
V45
M
Unattached
152
31:40
Nathaniel Stuart
U20
M
Unattached
153
31:54
Kim Denny
V45
W
Unattached
154
31:54
Alex Stewart
U15
M
Unattached
155
31:55
Gary Stewart
V45
M
Unattached
156
32:07
Josie Maguire
U15
W
Flyers Southend
157
32:09
Kev Maguire
V45
M
Flyers Southend
158
32:16
Matt Hayward
V35
M
Unattached
159
32:37
Debbie Chapman
V50
W
Unattached
160
32:52
Joanne Stuart
V45
W
Unattached
161
33:07
Geraldine Hansford
V60
W
Unattached
162
33:13
Helen Wilkins
V35
W
Unattached
163
33:35
Lisa Ferris
V45
W
Unattached
164
34:07
Gabby Atling
V45
W
Rochford RC/Hockley TR
32:25
29:20
25.2
165
34:09
Michelle Wingrove
V35
W
Unattached
166
34:16
Hazel Gallagher
V45
W
Unattached
167
34:35
Laura Cook
S30
W
Unattached
168
34:36
Angela Cowell
V40
W
Unattached
169
35:12
Unknown Athlete
SEN
M
Unattached
170
35:31
Karen Drew
V35
W
Unattached
171
35:48
Daniel Weight
U11
M
Unattached
172
35:49
Rebecca Weight
V40
W
Unattached
173
36:27
Karen Chapman
V45
W
Unattached
174
36:35
Jacob Gallivan
U15
M
Unattached
175
36:36
John Gallivan
V45
M
Unattached
176
37:09
Peter Freeman
V55
M
Unattached
177
37:09
Maggie Campbell-Freeman
V55
W
Flyers Southend
178
37:18
David Miles
S30
M
Unattached
179
37:19
Peter Bennett
V50
M
Unattached
180
38:07
Abigael Jones
U15
W
Unattached
181
38:14
Emma Thorn
V35
W
Unattached
182
41:14
Elaine Mitchell
SB
V60
W
Unattached
37:41
26:42
31.9
183
43:06
Charlie Gallivan
U11
M
Unattached
184
43:50
Clare Gallivan
V35
W
Unattached
185
45:58
Clare Thorn
V35
W
Unattached
186
45:59
Carol Ellis
V45
W
Rochford RC
29:10
29:10
29.1
Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this