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5K
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	16:11	Michael Christoforou	PB	U23	M	Enfield & Haringey	16:11	14:13	-4.3
	2	16:16	Sam Humphrey		SEN	M	Victoria Park & Tower Hamlets	15:48	15:24	-0.5
	3	17:07	Haider Razzaq	PB	U20	M	Orion	17:07	17:07	7.2
	4	17:11	Joe Dale		SEN	M	VPH&TH
	5	17:16	Matt Woodman		V35	M	Stafford H/Orion	16:08	16:08	7.0
	6	17:19	Patrick Brown		SEN	M	ELR
	7	17:25	Neil Cook	PB	V35	M	Victoria Park & Tower Hamlets	17:25	17:25	4.8
	8	17:27	Barnaby Foot		V45	M	Orion	17:03	17:03	8.8
	9	17:31	Tom Cursley		SEN	M	Trent PR
	10	17:35	Scott Aiken	PB	V40	M	Trent Park	17:35	17:25	2.8
	11	17:40	Tom McArdle	PB	U17	M	Trent Park	17:40	17:40	15.8
	12	17:43	Joshua Iton	PB	U17	M	Orion	17:43	17:43	19.4
	13	17:45	Carl Redondo	SB	V35	M	Trent Park	17:45	16:31	2.6
	14	17:47	Paul Grange	PB	V35	M	Havering/Dagenham 88	17:47	15:25	-3.9
	15	17:48	Charles D Bruce	SB	V35	M	Trent Park	17:48	16:54	2.2
	16	17:50	Ben Pattison	PB	U17	M	Orion	17:50	17:50	28.9
	17	17:51	Euan Brown		SEN	M	ELR
	18	17:52	Adam Bowman	SB	U23	M	Trent Park	17:52	16:29	20.5
	19	17:53	Joe Egan		SEN	M	Victoria Park & Tower Hamlets	17:48	17:48	8.6
	20	17:57	Andy Neatham	PB	V45	M	Barnet	17:57	17:57	28.5
	21	18:01	David Jones		SEN	M	VPH&TH
	22	18:02	Edward Price	SB	V35	M	Barnet	18:02	16:30	1.2
	23	18:02	Paul Boddey		V35	M	Eton Manor	17:50	17:16	0.3
	24	18:05	Kevin Newell		V35	M	Ilford/Veterans/Orion	17:36	17:31	36.6
	25	18:06	Tom Fallon	PB	U23	M	Enfield & Haringey	18:06	18:06	20.3
	26	18:09	Colin Read	SB	V45	M	Orion	18:09	17:04	2.4
	27	18:11	Simeon Bennett		V35	M	Victoria Park & Tower Hamlets	17:45	17:15	5.1
	28	18:15	Oliver Mendelsohn	PB	V35	M	Trent Park	18:15	18:15	32.9
	29	18:17	George Banbury	PB	V40	M	Orion	18:17	18:17	39.7
	30	18:17	Russell Price		SEN	M	ELR
	31	18:20	George Clancy		U23	M	Victoria Park & Tower Hamlets	18:12	16:06	-0.4
	32	18:21	Sam Rahman		SEN	M	Ilford	17:07	17:02	2.2
	33	18:26	Rob Pitkethly		V35	M	Victoria Park & Tower Hamlets	18:20	18:20	18.8
	34	18:28	Jason Maloney	PB	V40	M	Trent Park	18:28	18:28	6.7
	35	18:33	Finlay Lam-Gall	PB	SEN	M	Victoria Park & Tower Hamlets	18:33	18:33	7.5
	36	18:34	Liam Hendry	PB	SEN	M	Enfield & Haringey	18:34	18:34	38.1
	37	18:34	Giles Hopkinson		V45	M	Orion	17:55	17:55	14.7
	38	18:39	Duncan Steen		SEN	M	Victoria Park & Tower Hamlets	18:30	18:04	5.2
	39	18:45	Neil McGoun		SEN	M	Orion/Eton Manor	17:34	16:55	3.1
	40	18:47	Alex Gounelas		SEN	W	Eton Manor/Highgate	17:55	17:35	22.0
	41	18:47	Tom Pocklington		V40	M	Trent PR
	42	18:51	Sam Duggan		SEN	M	Victoria Park & Tower Hamlets	18:28	16:34	1.1
	43	18:52	Luke Bowie	PB	SEN	M	Trent Park	18:52	18:52	8.5
	44	18:57	Andrew Hutson	PB	SEN	M	Victoria Park & Tower Hamlets	18:57	18:47	11.5
	45	19:08	Paul Cates		V50	M	Eton Manor	18:19	17:34	5.1
	46	19:10	Raul Simmons-Perez	PB	U17	M	Trent Park	19:10	16:01	5.4
	47	19:14	David Wilson		SEN	M	Orion
	48	19:17	Michael Prior		V40	M	Trent PR
	49	19:24	Dan Gritton		V40	M	ELR
	50	19:29	Desmond Denning	PB	V40	M	Trent Park	19:29	19:29	11.5
	51	19:31	Jason Dodd	SB	SEN	M	Trent Park	19:31	18:40	10.8
	52	19:32	Gary Bagnall	SB	V40	M	Victoria Park & Tower Hamlets	19:32	17:51	22.1
	53	19:33	David Wilcock	SB	V60	M	Barnet/Southern Counties Vets	19:33	16:34	9.1
	54	19:34	Naomi Dews		SEN	W	Eton Manor	18:39	18:39	11.2
	55	19:43	Zoltan Fodor	SB	V35	M	Orion	19:43	19:25	7.0
	56	19:44	Jon Medcraft	SB	SEN	M	Victoria Park & Tower Hamlets	19:44	19:38	42.3
	57	19:45	Shaka Palmer	SB	SEN	M	Enfield & Haringey	19:45	18:12	8.2
	58	19:46	Rebecca Bunting	SB	SEN	W	London Heathside	19:46	17:05	0.9
	59	19:49	Ken Ferguson	PB	V35	M	Barnet	19:49	19:49	7.4
	60	19:53	Kevin Julian	SB	V50	M	Orion	19:53	17:22	29.3
	61	20:11	Jo Singer		V40	W	Victoria Park & Tower Hamlets	18:33	18:33	9.6
	62	20:13	Edwin Coutts	PB	V35	M	Trent Park	20:13	20:13	8.3
	63	20:15	Dale Powell	PB	SEN	M	Enfield & Haringey/Essex Uni	20:15	20:15	22.8
	64	20:18	Stuart Manktelow	SB	V50	M	Trent Park	20:18	20:09	9.4
	65	20:19	Manjit Bedi		V40	M	ELR
	66	20:26	Charlie Weston	PB	U17	M	Orion	20:26	20:26	26.5
	67	20:30	Yitzhak Ben-Aroya	SB	V55	M	Barnet	20:30	18:27	7.1
	68	20:31	Dave Daugirda		V50	M	Eton Manor	19:36	19:00	9.1
	69	20:32	Paul Thompson		V40	M	ELR
	70	20:34	Aaron Browne		U23	M	East London	18:27	17:53	6.7
	71	20:35	Rob Ellis		SEN	M	Eton M
	72	20:35	Paul Prior	SB	V45	M	Dagenham 88	20:35	19:38	10.4
	73	20:46	Richard Hogg	SB	V45	M	Woodford Green Essex Ladies	20:46	20:28	42.1
	74	20:49	Charlotte Maling	PB	SEN	W	Victoria Park & Tower Hamlets	20:49	20:49	12.2
	75	20:49	James Hawkins		V40	M	Eton M
	76	20:52	Morgan Francis		SEN	M	ELR
	77	21:01	Alice Campbell	PB	SEN	W	Trent Park	21:01	21:01	46.6
	78	21:01	Dave Brock		V50	M	Orion	19:19	17:27	11.7
	79	21:05	Zoe Woodward	SB	V50	W	Eton Manor	21:05	20:23	11.1
	80	21:10	Sarah Knox		V35	W	VPH&TH
	81	21:13	Laura Ellen Humphrey	SB	SEN	W	Victoria Park & Tower Hamlets	21:13	20:40	15.3
	82	21:18	MacLaine Bowie	SB	U20	M	Trent Park	21:18	19:31	18.6
	83	21:21	Jason McDermott		SEN	M	Trent PR
	84	21:27	Dan Green		V45	M	Orion	20:17	19:58	12.4
	85	21:30	Hayley Rogerson	SB	V35	W	Orion	21:30	19:39	7.0
	86	21:30	Duncan Haslam		SEN	M	Lought
	87	21:36	James Creed		SEN	M	ELR
	88	21:37	Rob Sommerville		V45	M	Eton Manor	20:28	19:28	5.8
	89	21:39	Sharon Bolister	SB	SEN	W	Eton Manor	21:39	19:21	11.6
	90	21:47	Boguslaw Mikolajczyk		SEN	M	Eton Manor	20:22	20:22	46.2
	91	21:51	Spencer Evans		SEN	M	ELR
	92	21:52	Jim Harrison	PB	V50	M	Loughton/Chelmsford	21:52	21:52	41.8
	93	21:54	Gary Bartlett	PB	V50	M	Orion	21:54	21:54	12.6
	94	21:56	Grant Corton		V50	M	Orion	21:17	20:55	14.4
	95	21:58	Kelly Clark		SEN	W	Victoria Park & Tower Hamlets/The Sixth Dimension	20:29	19:37	4.5
	96	21:58	Tim Amor	SB	V50	M	Victoria Park & Tower Hamlets	21:58	21:15	45.3
	97	22:01	Ian Cummins		V45	M	Dagenham 88	20:10	19:49	17.8
	98	22:03	Lorna Gaffney	SB	V45	W	Loughton	22:03	21:24	11.8
	99	22:07	Phil Allsopp		V50	M	Guest
	100	22:12	Claire Wagh	SB	V35	W	Eton Manor	22:12	21:59	14.1
	101	22:12	Andrew Dodd		V50	M	Orion	21:41	20:28	41.8
	102	22:15	Taryne McPherson		V35	W	Eton Manor	21:48	19:58	7.3
	103	22:15	Mary Armitage	SB	V50	W	Orion	22:15	21:10	13.4
	104	22:17	Stephen Luton	SB	V40	M	Loughton	22:17	21:32	46.8
	105	22:18	Paul Williams	SB	V50	M	Orion	22:18	21:40	14.0
	106	22:30	Paul Eagles		V45	M	Dagenham 88	21:02	20:26	17.4
	107	22:33	Grant Conway		V40	M	ELR
	108	22:36	Naomi Bourne	SB	V45	W	Victoria Park & Tower Hamlets	22:36	21:14	25.0
	109	22:36	Lemuel English	SB	SEN	M	Eton Manor	22:36	21:50	35.6
	110	22:42	Michael Wilson		V50	M	ELR
	111	22:43	Lance Tabraham	SB	V50	M	Eton Manor	22:43	21:35	20.8
	112	22:49	Rebecca Young		SEN	W	ELR
	113	22:49	Edward Skinner		V50	M	Guest
	114	22:57	Paul Manson		SEN	M	Eton Manor	22:17	22:06	28.6
	115	23:01	Pritesh Patel		SEN	M	Guest
	116	23:04	Gary Cardnell		V55	M	Dagenham 88	21:04	20:33	16.5
	117	23:08	Catherine Perry	SB	V35	W	Barnet	23:08	19:29	13.6
	118	23:13	Bob Jousiffe		V65	M	Orion	20:59	20:58	16.8
	119	23:14	Judy Prior		V35	W	Trent PR
	120	23:18	Colum Sharkey	PB	V50	M	Trent Park	23:18	23:18	48.0
	121	23:23	Caroline Coles	PB	V40	W	Trent Park	23:23	23:23	30.5
	122	23:23	Bryan Newman		V55	M	Orion	21:22	21:22	16.9
	123	23:26	Clifford Warren	SB	V50	M	Loughton/Veterans/Eastern Masters	23:26	22:49	14.6
	124	23:29	Andrew Welsh	PB	V60	M	Barnet	23:29	23:29	22.2
	125	23:35	Keiran Terry		V40	M	Orion
	126	23:50	Dave Thomas		V60	M	Orion
	127	23:54	Jim Whiffin		V50	M	Lought
	128	23:55	Cristina Cooper		V35	W	Guest
	129	23:58	Andrew Gwilliam		V40	M	Guest
	130	23:59	Inga Hayden-Cooper		V45	W	Guest
	131	24:00	Andy Preston		V40	M	Guest
	132	24:03	Karen Allworthy	SB	V55	W	Orion	24:03	21:16	17.6
	133	24:10	Louise Vacher		V50	W	Eton Manor	23:07	22:30	16.2
	134	24:15	Gay Shillaker	SB	V55	W	Loughton	24:15	24:06	44.4
	135	24:15	Malcolm Allen	SB	V60	M	Trent Park	24:15	23:06	23.0
	136	24:19	Paul Withyman	SB	SEN	M	Barking	24:19	18:43	4.4
	137	24:21	Rob Sargent		V60	M	Lought
	138	24:22	David Tyson		SEN	M	Lought
	139	24:25	Theodosia Green		V45	W	Trent PR
	140	24:28	Liz Maidment	SB	V40	W	Orion	24:28	24:16	36.8
	141	24:28	Frank Merrigan	PB	V55	M	Victoria Park & Tower Hamlets	24:28	24:28	27.2
	142	24:35	Gillian Andrews		V35	W	Eton M
	143	24:39	John Clarke	SB	V60	M	Barnet	24:39	22:15	34.5
	144	24:48	June Barrow-Green	SB	V60	W	Victoria Park & Tower Hamlets	24:48	24:12	17.3
	145	24:49	Charles Taylor		V60	M	Trent PR
	146	24:50	Thomas Andrews		SEN	M	Eton M
	147	24:57	Jenny McDonagh	PB	SEN	W	Barnet	24:57	24:57	12.3
	148	25:13	Sara Garstecka		SEN	W	Eton Manor	24:33	24:33	52.2
	149	25:14	Michael Pegnall	SB	SEN	M	Dagenham 88	25:14	24:19	16.9
	150	25:18	Nessa Clyne		V35	W	Orion
	151	25:22	Philippa Cockman	SB	V50	W	Victoria Park & Tower Hamlets	25:22	24:36	18.5
	152	25:30	Fiona Day		V55	W	ELR
	153	25:49	Marlis Haase	PB	V50	W	Victoria Park & Tower Hamlets	25:49	25:49	25.3
	154	25:52	Paula Steere	SB	V50	W	Eton Manor	25:52	23:34	51.1
	155	26:00	Jean Hobbs	PB	V65	W	Loughton	26:00	26:00	21.4
	156	26:01	Melanie Peddle	SB	V45	W	Loughton	26:01	24:43	18.0
	157	26:23	Glenn Tilney		V50	M	Trent PR
	158	26:28	William Cooper	SB	V50	M	Victoria Park & Tower Hamlets	26:28	23:28	54.0
	159	26:32	Rachel Brittle		V50	W	Eton Manor	25:29	25:13	23.3
	160	26:37	James Joy		V40	M	Trent PR
	161	26:43	Robert Maggio	SB	V65	M	Eton Manor	26:43	24:26	37.8
	162	27:00	Sonu Thethy		V35	W	Guest
	163	27:09	Susan Leese		V45	W	Victoria Park & Tower Hamlets	26:07	26:07	27.1
	164	27:15	John Hart		V60	M	Lought
	165	27:32	Christine Hawker	SB	V45	W	Trent Park	27:32	24:28	21.0
	166	27:39	Sacha Ackland		V40	W	Eton Manor	26:15	25:51	27.0
	167	27:41	Jenny Skinner		SEN	W	Guest
	168	27:55	Laura Perez-Romero		V45	W	Trent PR
	169	28:11	Stephanie Groves		SEN	W	Guest
	170	28:31	Christina M Watson		V55	W	Eton Manor	25:28	25:16	25.0
	171	28:48	Fen Coles		V40	W	Eton Manor	27:44	25:14	21.4
	172	28:50	Timi Veerasamy		V60	W	Dagenham 88	27:09	26:23	22.9
	173	29:19	Diana Rexhepaj		V45	W	ELR
	174	29:22	Martin Sculpher	PB	V50	M	Trent Park	29:22	29:22	33.8
	175	29:39	Irene Petersen	SB	V45	W	Loughton	29:39	28:35	27.0
	176	29:44	Richard Ash		V40	M	Guest
	177	29:50	Michaela Davis	SB	V45	W	Loughton	29:50	29:14	23.2
	178	33:00	Sam Veerasamy		V65	M	Dagenham 88	32:45	30:17	36.5
	179	37:16	Judy Leddy		V45	W	Orion