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National Ladder
Chingford League - Hog Hill 5K
Redbridge
4 Nov 14
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Head to Head
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5K
Pos
Gun
Name
AG
Club
SB
PB
HC
1
16:11
Michael Christoforou
PB
U23
M
Enfield & Haringey
16:11
14:13
-4.3
2
16:16
Sam Humphrey
SEN
M
Victoria Park & Tower Hamlets
15:48
15:24
-0.5
3
17:07
Haider Razzaq
PB
U20
M
Orion
17:07
17:07
7.2
4
17:11
Joe Dale
SEN
M
VPH&TH
5
17:16
Matt Woodman
V35
M
Stafford H/Orion
16:08
16:08
7.0
6
17:19
Patrick Brown
SEN
M
ELR
7
17:25
Neil Cook
PB
V35
M
Victoria Park & Tower Hamlets
17:25
17:25
4.8
8
17:27
Barnaby Foot
V45
M
Orion
17:03
17:03
8.8
9
17:31
Tom Cursley
SEN
M
Trent PR
10
17:35
Scott Aiken
PB
V40
M
Trent Park
17:35
17:25
2.8
11
17:40
Tom McArdle
PB
U17
M
Trent Park
17:40
17:40
15.8
12
17:43
Joshua Iton
PB
U17
M
Orion
17:43
17:43
19.4
13
17:45
Carl Redondo
SB
V35
M
Trent Park
17:45
16:31
2.6
14
17:47
Paul Grange
PB
V35
M
Havering/Dagenham 88
17:47
15:25
-3.9
15
17:48
Charles D Bruce
SB
V35
M
Trent Park
17:48
16:54
2.2
16
17:50
Ben Pattison
PB
U17
M
Orion
17:50
17:50
28.9
17
17:51
Euan Brown
SEN
M
ELR
18
17:52
Adam Bowman
SB
U23
M
Trent Park
17:52
16:29
20.5
19
17:53
Joe Egan
SEN
M
Victoria Park & Tower Hamlets
17:48
17:48
8.6
20
17:57
Andy Neatham
PB
V45
M
Barnet
17:57
17:57
28.5
21
18:01
David Jones
SEN
M
VPH&TH
22
18:02
Edward Price
SB
V35
M
Barnet
18:02
16:30
1.2
23
18:02
Paul Boddey
V35
M
Eton Manor
17:50
17:16
0.3
24
18:05
Kevin Newell
V35
M
Ilford/Veterans/Orion
17:36
17:31
36.6
25
18:06
Tom Fallon
PB
U23
M
Enfield & Haringey
18:06
18:06
20.3
26
18:09
Colin Read
SB
V45
M
Orion
18:09
17:04
2.4
27
18:11
Simeon Bennett
V35
M
Victoria Park & Tower Hamlets
17:45
17:15
5.1
28
18:15
Oliver Mendelsohn
PB
V35
M
Trent Park
18:15
18:15
32.9
29
18:17
George Banbury
PB
V40
M
Orion
18:17
18:17
39.7
30
18:17
Russell Price
SEN
M
ELR
31
18:20
George Clancy
U23
M
Victoria Park & Tower Hamlets
18:12
16:06
-0.4
32
18:21
Sam Rahman
SEN
M
Ilford
17:07
17:02
2.2
33
18:26
Rob Pitkethly
V35
M
Victoria Park & Tower Hamlets
18:20
18:20
18.8
34
18:28
Jason Maloney
PB
V40
M
Trent Park
18:28
18:28
6.7
35
18:33
Finlay Lam-Gall
PB
SEN
M
Victoria Park & Tower Hamlets
18:33
18:33
7.5
36
18:34
Liam Hendry
PB
SEN
M
Enfield & Haringey
18:34
18:34
38.1
37
18:34
Giles Hopkinson
V45
M
Orion
17:55
17:55
14.7
38
18:39
Duncan Steen
SEN
M
Victoria Park & Tower Hamlets
18:30
18:04
5.2
39
18:45
Neil McGoun
SEN
M
Orion/Eton Manor
17:34
16:55
3.1
40
18:47
Alex Gounelas
SEN
W
Eton Manor/Highgate
17:55
17:35
22.0
41
18:47
Tom Pocklington
V40
M
Trent PR
42
18:51
Sam Duggan
SEN
M
Victoria Park & Tower Hamlets
18:28
16:34
1.1
43
18:52
Luke Bowie
PB
SEN
M
Trent Park
18:52
18:52
8.5
44
18:57
Andrew Hutson
PB
SEN
M
Victoria Park & Tower Hamlets
18:57
18:47
11.5
45
19:08
Paul Cates
V50
M
Eton Manor
18:19
17:34
5.1
46
19:10
Raul Simmons-Perez
PB
U17
M
Trent Park
19:10
16:01
5.4
47
19:14
David Wilson
SEN
M
Orion
48
19:17
Michael Prior
V40
M
Trent PR
49
19:24
Dan Gritton
V40
M
ELR
50
19:29
Desmond Denning
PB
V40
M
Trent Park
19:29
19:29
11.5
51
19:31
Jason Dodd
SB
SEN
M
Trent Park
19:31
18:40
10.8
52
19:32
Gary Bagnall
SB
V40
M
Victoria Park & Tower Hamlets
19:32
17:51
22.1
53
19:33
David Wilcock
SB
V60
M
Barnet/Southern Counties Vets
19:33
16:34
9.1
54
19:34
Naomi Dews
SEN
W
Eton Manor
18:39
18:39
11.2
55
19:43
Zoltan Fodor
SB
V35
M
Orion
19:43
19:25
7.0
56
19:44
Jon Medcraft
SB
SEN
M
Victoria Park & Tower Hamlets
19:44
19:38
42.3
57
19:45
Shaka Palmer
SB
SEN
M
Enfield & Haringey
19:45
18:12
8.2
58
19:46
Rebecca Bunting
SB
SEN
W
London Heathside
19:46
17:05
0.9
59
19:49
Ken Ferguson
PB
V35
M
Barnet
19:49
19:49
7.4
60
19:53
Kevin Julian
SB
V50
M
Orion
19:53
17:22
29.3
61
20:11
Jo Singer
V40
W
Victoria Park & Tower Hamlets
18:33
18:33
9.6
62
20:13
Edwin Coutts
PB
V35
M
Trent Park
20:13
20:13
8.3
63
20:15
Dale Powell
PB
SEN
M
Enfield & Haringey/Essex Uni
20:15
20:15
22.8
64
20:18
Stuart Manktelow
SB
V50
M
Trent Park
20:18
20:09
9.4
65
20:19
Manjit Bedi
V40
M
ELR
66
20:26
Charlie Weston
PB
U17
M
Orion
20:26
20:26
26.5
67
20:30
Yitzhak Ben-Aroya
SB
V55
M
Barnet
20:30
18:27
7.1
68
20:31
Dave Daugirda
V50
M
Eton Manor
19:36
19:00
9.1
69
20:32
Paul Thompson
V40
M
ELR
70
20:34
Aaron Browne
U23
M
East London
18:27
17:53
6.7
71
20:35
Rob Ellis
SEN
M
Eton M
72
20:35
Paul Prior
SB
V45
M
Dagenham 88
20:35
19:38
10.4
73
20:46
Richard Hogg
SB
V45
M
Woodford Green Essex Ladies
20:46
20:28
42.1
74
20:49
Charlotte Maling
PB
SEN
W
Victoria Park & Tower Hamlets
20:49
20:49
12.2
75
20:49
James Hawkins
V40
M
Eton M
76
20:52
Morgan Francis
SEN
M
ELR
77
21:01
Alice Campbell
PB
SEN
W
Trent Park
21:01
21:01
46.6
78
21:01
Dave Brock
V50
M
Orion
19:19
17:27
11.7
79
21:05
Zoe Woodward
SB
V50
W
Eton Manor
21:05
20:23
11.1
80
21:10
Sarah Knox
V35
W
VPH&TH
81
21:13
Laura Ellen Humphrey
SB
SEN
W
Victoria Park & Tower Hamlets
21:13
20:40
15.3
82
21:18
MacLaine Bowie
SB
U20
M
Trent Park
21:18
19:31
18.6
83
21:21
Jason McDermott
SEN
M
Trent PR
84
21:27
Dan Green
V45
M
Orion
20:17
19:58
12.4
85
21:30
Hayley Rogerson
SB
V35
W
Orion
21:30
19:39
7.0
86
21:30
Duncan Haslam
SEN
M
Lought
87
21:36
James Creed
SEN
M
ELR
88
21:37
Rob Sommerville
V45
M
Eton Manor
20:28
19:28
5.8
89
21:39
Sharon Bolister
SB
SEN
W
Eton Manor
21:39
19:21
11.6
90
21:47
Boguslaw Mikolajczyk
SEN
M
Eton Manor
20:22
20:22
46.2
91
21:51
Spencer Evans
SEN
M
ELR
92
21:52
Jim Harrison
PB
V50
M
Loughton/Chelmsford
21:52
21:52
41.8
93
21:54
Gary Bartlett
PB
V50
M
Orion
21:54
21:54
12.6
94
21:56
Grant Corton
V50
M
Orion
21:17
20:55
14.4
95
21:58
Kelly Clark
SEN
W
Victoria Park & Tower Hamlets/The Sixth Dimension
20:29
19:37
4.5
96
21:58
Tim Amor
SB
V50
M
Victoria Park & Tower Hamlets
21:58
21:15
45.3
97
22:01
Ian Cummins
V45
M
Dagenham 88
20:10
19:49
17.8
98
22:03
Lorna Gaffney
SB
V45
W
Loughton
22:03
21:24
11.8
99
22:07
Phil Allsopp
V50
M
Guest
100
22:12
Claire Wagh
SB
V35
W
Eton Manor
22:12
21:59
14.1
101
22:12
Andrew Dodd
V50
M
Orion
21:41
20:28
41.8
102
22:15
Taryne McPherson
V35
W
Eton Manor
21:48
19:58
7.3
103
22:15
Mary Armitage
SB
V50
W
Orion
22:15
21:10
13.4
104
22:17
Stephen Luton
SB
V40
M
Loughton
22:17
21:32
46.8
105
22:18
Paul Williams
SB
V50
M
Orion
22:18
21:40
14.0
106
22:30
Paul Eagles
V45
M
Dagenham 88
21:02
20:26
17.4
107
22:33
Grant Conway
V40
M
ELR
108
22:36
Naomi Bourne
SB
V45
W
Victoria Park & Tower Hamlets
22:36
21:14
25.0
109
22:36
Lemuel English
SB
SEN
M
Eton Manor
22:36
21:50
35.6
110
22:42
Michael Wilson
V50
M
ELR
111
22:43
Lance Tabraham
SB
V50
M
Eton Manor
22:43
21:35
20.8
112
22:49
Rebecca Young
SEN
W
ELR
113
22:49
Edward Skinner
V50
M
Guest
114
22:57
Paul Manson
SEN
M
Eton Manor
22:17
22:06
28.6
115
23:01
Pritesh Patel
SEN
M
Guest
116
23:04
Gary Cardnell
V55
M
Dagenham 88
21:04
20:33
16.5
117
23:08
Catherine Perry
SB
V35
W
Barnet
23:08
19:29
13.6
118
23:13
Bob Jousiffe
V65
M
Orion
20:59
20:58
16.8
119
23:14
Judy Prior
V35
W
Trent PR
120
23:18
Colum Sharkey
PB
V50
M
Trent Park
23:18
23:18
48.0
121
23:23
Caroline Coles
PB
V40
W
Trent Park
23:23
23:23
30.5
122
23:23
Bryan Newman
V55
M
Orion
21:22
21:22
16.9
123
23:26
Clifford Warren
SB
V50
M
Loughton/Veterans/Eastern Masters
23:26
22:49
14.6
124
23:29
Andrew Welsh
PB
V60
M
Barnet
23:29
23:29
22.2
125
23:35
Keiran Terry
V40
M
Orion
126
23:50
Dave Thomas
V60
M
Orion
127
23:54
Jim Whiffin
V50
M
Lought
128
23:55
Cristina Cooper
V35
W
Guest
129
23:58
Andrew Gwilliam
V40
M
Guest
130
23:59
Inga Hayden-Cooper
V45
W
Guest
131
24:00
Andy Preston
V40
M
Guest
132
24:03
Karen Allworthy
SB
V55
W
Orion
24:03
21:16
17.6
133
24:10
Louise Vacher
V50
W
Eton Manor
23:07
22:30
16.2
134
24:15
Gay Shillaker
SB
V55
W
Loughton
24:15
24:06
44.4
135
24:15
Malcolm Allen
SB
V60
M
Trent Park
24:15
23:06
23.0
136
24:19
Paul Withyman
SB
SEN
M
Barking
24:19
18:43
4.4
137
24:21
Rob Sargent
V60
M
Lought
138
24:22
David Tyson
SEN
M
Lought
139
24:25
Theodosia Green
V45
W
Trent PR
140
24:28
Liz Maidment
SB
V40
W
Orion
24:28
24:16
36.8
141
24:28
Frank Merrigan
PB
V55
M
Victoria Park & Tower Hamlets
24:28
24:28
27.2
142
24:35
Gillian Andrews
V35
W
Eton M
143
24:39
John Clarke
SB
V60
M
Barnet
24:39
22:15
34.5
144
24:48
June Barrow-Green
SB
V60
W
Victoria Park & Tower Hamlets
24:48
24:12
17.3
145
24:49
Charles Taylor
V60
M
Trent PR
146
24:50
Thomas Andrews
SEN
M
Eton M
147
24:57
Jenny McDonagh
PB
SEN
W
Barnet
24:57
24:57
12.3
148
25:13
Sara Garstecka
SEN
W
Eton Manor
24:33
24:33
52.2
149
25:14
Michael Pegnall
SB
SEN
M
Dagenham 88
25:14
24:19
16.9
150
25:18
Nessa Clyne
V35
W
Orion
151
25:22
Philippa Cockman
SB
V50
W
Victoria Park & Tower Hamlets
25:22
24:36
18.5
152
25:30
Fiona Day
V55
W
ELR
153
25:49
Marlis Haase
PB
V50
W
Victoria Park & Tower Hamlets
25:49
25:49
25.3
154
25:52
Paula Steere
SB
V50
W
Eton Manor
25:52
23:34
51.1
155
26:00
Jean Hobbs
PB
V65
W
Loughton
26:00
26:00
21.4
156
26:01
Melanie Peddle
SB
V45
W
Loughton
26:01
24:43
18.0
157
26:23
Glenn Tilney
V50
M
Trent PR
158
26:28
William Cooper
SB
V50
M
Victoria Park & Tower Hamlets
26:28
23:28
54.0
159
26:32
Rachel Brittle
V50
W
Eton Manor
25:29
25:13
23.3
160
26:37
James Joy
V40
M
Trent PR
161
26:43
Robert Maggio
SB
V65
M
Eton Manor
26:43
24:26
37.8
162
27:00
Sonu Thethy
V35
W
Guest
163
27:09
Susan Leese
V45
W
Victoria Park & Tower Hamlets
26:07
26:07
27.1
164
27:15
John Hart
V60
M
Lought
165
27:32
Christine Hawker
SB
V45
W
Trent Park
27:32
24:28
21.0
166
27:39
Sacha Ackland
V40
W
Eton Manor
26:15
25:51
27.0
167
27:41
Jenny Skinner
SEN
W
Guest
168
27:55
Laura Perez-Romero
V45
W
Trent PR
169
28:11
Stephanie Groves
SEN
W
Guest
170
28:31
Christina M Watson
V55
W
Eton Manor
25:28
25:16
25.0
171
28:48
Fen Coles
V40
W
Eton Manor
27:44
25:14
21.4
172
28:50
Timi Veerasamy
V60
W
Dagenham 88
27:09
26:23
22.9
173
29:19
Diana Rexhepaj
V45
W
ELR
174
29:22
Martin Sculpher
PB
V50
M
Trent Park
29:22
29:22
33.8
175
29:39
Irene Petersen
SB
V45
W
Loughton
29:39
28:35
27.0
176
29:44
Richard Ash
V40
M
Guest
177
29:50
Michaela Davis
SB
V45
W
Loughton
29:50
29:14
23.2
178
33:00
Sam Veerasamy
V65
M
Dagenham 88
32:45
30:17
36.5
179
37:16
Judy Leddy
V45
W
Orion
Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this