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Antrim
14 Mar 15
5.6KXC
10KXC
ZXC
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5.6KXC SW
Pos
Gun
Name
AG
Club
HC
1
24:12
Birtukan Fentealemu
SEN
W
ETH
2
24:28
Stephanie Twell
SEN
W
Aldershot, Farnham & District/St. Mary's Uni
-1.6
3
24:49
Birtukan Adamu
SEN
W
ETH
4
25:03
Madeleine Murray
U23
W
Edinburgh AC
5.5
5
25:17
Sonja Roman
SEN
W
SOL
6
25:23
Nicola Sykes
SEN
W
Bournville Harriers
12.4
7
25:24
Jane Potter
SEN
W
Charnwood/Nottingham Trent Uni
5.7
8
25:31
Louise Small
U23
W
Aldershot, Farnham & District/St. Mary's Uni
0.0
9
25:39
Selinna Kangogo
SEN
W
Unattached/Kenya
37.9
10
25:40
Imogen Ainsworth
SEN
W
Bristol & West
32.9
11
25:42
Jennifer Walsh
SEN
W
N ENG
12
25:44
Sarah Astin
U23
W
Manx/St. Mary's Uni/Aldershot, Farnham & District
-1.2
13
25:48
Juliet Potter
SEN
W
Charnwood
1.9
14
25:54
Sarah Mercier
SEN
W
Channel Islands
7.3
15
26:04
Emma Footman
SEN
W
Worthing/Haslemere Border
4.1
16
26:07
Fiona Thompson
SEN
W
Thames Valley/Stirling Uni/Central
19.9
17
26:15
Jess Sanzo
V35
W
Bristol & West
3.8
18
26:17
Charlotte Morgan
V35
W
Carnethy
13.8
19
26:21
Samantha Johnson
SEN
W
N ENG
20
26:22
Sarah Tunstall
SEN
W
N ENG
21
26:26
Naomi Taschimowitz
SEN
W
Taunton/Shaftesbury Barnet
0.9
22
26:34
Melanie Wilkins
SEN
W
Belgrave
6.5
23
26:37
Louise Perrio
SEN
W
Guernsey
12.2
24
26:42
Ffionn Price
SEN
W
WEL
25
26:47
Emma Mitchell
U23
W
Banbridge/Ireland
0.2
26
26:57
Elizabeth Hall
SEN
W
S ENG
27
27:19
Natalie Whitty
SEN
W
Guernsey
3.5
28
27:25
Kate Roberts
SEN
W
Swansea
1.9
29
27:35
Caroline Lambert
U23
W
Wetherby/Loughborough Students
1.2
30
27:36
Katie Parry
SEN
W
WEL
31
27:41
Catriona McCourt
SEN
W
Bristol Uni
54.0
32
27:56
Katie Bristow
U23
W
City of Glasgow/Glasgow Caledonian Uni/Cambuslang
17.8
33
28:20
Lousie Smith
SEN
W
NIR
34
29:33
Rebecca Le Maitre
SEN
W
Guernsey
29.0
10KXC SM
Pos
Gun
Name
AG
Club
HC
1
31:27
Thomas Ayeko
U23
M
Uganda
28.8
2
31:40
Edwin Sol
SEN
M
KEN
3
32:25
Jonathan Ndiku
SEN
M
KEN
4
32:26
Gideon Kimosop
SEN
M
Unattached/Kenya
-3.6
5
33:19
Andy Coley-Maud
SEN
M
-4.6
6
33:25
Dean Lacy
SEN
M
Cambridge H
-1.3
7
33:26
Vincent Chepyegon
SEN
M
KEN
8
33:29
Lee Merrien
V35
M
Newham & Essex Beagles/Guernsey
1.1
9
33:37
Alex Tovey
SEN
M
Windsor Slough Eton & Hounslow/Birmingham Uni
-3.0
10
33:46
Runner TBC
SEN
M
ENG
11
33:59
Carl Hardman
SEN
M
Salford H/Bolton
-2.4
12
34:03
Alex Bruce-Littlewood
SEN
M
Blackheath & Bromley/Hercules Wimbledon
0.1
13
34:07
Alexander Teuten
U23
M
City of Portsmouth/Southampton Uni
-3.3
14
34:13
Liam Brady
U23
M
Tullamore/Ireland
5.9
15
34:21
Lewis Timmins
SEN
M
Morpeth
7.4
16
34:21
Jaimie Roden
U23
M
Sale Harriers Manchester/Sheffield Uni
13.5
17
34:25
Owain Jones
SEN
M
Bristol & West
-4.4
18
34:30
Michael Crawley
SEN
M
Corstorphine
6.4
19
34:33
Declan Reed
V40
M
City of Derry
-3.2
20
34:36
Glenn Hughes
SEN
M
Serpentine/New Zealand
0.9
21
34:40
Jake Wightman
U23
M
Edinburgh AC/Loughborough Students
-6.2
22
34:48
John Eves
SEN
M
Bedford & County/Dundrum South Dublin/Herts Phoenix/Ireland
-3.5
23
34:54
Darragh Rennicks
SEN
M
Bohermeen/Ireland
26.4
24
34:56
Benjamin Douglas
SEN
M
Notts/Durham Uni
-2.9
25
35:04
Scott McDonald
SEN
M
Central
4.4
26
35:05
Calum McKenzie
SEN
M
Corstorphine/Aberdeen Uni
-1.4
27
35:09
Gary Priestley
SEN
M
N ENG
28
35:22
Chris Carpanini
U23
M
Swansea
5.7
29
35:29
Mark Dooley
SEN
M
Herne Hill/Donore/Ireland
32.4
30
35:31
Alex Brecker
U23
M
City of Stoke
1.4
31
35:33
David Flynn
SEN
M
Clonliffe/Ireland
16.6
32
35:45
Andrew Connick
SEN
M
Belgrave/Ferrybank/Corstorphine/Ireland
8.7
33
35:47
Colm Sheehan
SEN
M
IRL
34
36:01
Joshua Griffiths
U23
M
Swansea/Cardiff Met Uni
-3.9
35
36:03
Scott Rankin
SEN
M
Foyle Valley
-3.1
36
36:16
Conor Bradley
SEN
M
IRL
37
36:27
Alan O'Hara
V40
M
North Belfast
30.3
38
36:32
Mark Mckinstry
SEN
M
North Belfast
0.6
39
36:47
Michael Wilesmith
SEN
M
Guernsey/Bridgtown Cona Testa Tri Team
8.2
40
37:01
Robert Smith
SEN
M
Notts/Nottingham Uni
-1.8
41
37:11
Richard Kowenicki
V35
M
Thames Hare & Hounds
9.2
42
37:19
Oliver Park
SEN
M
S ENG
43
37:49
David Emery
SEN
M
Guernsey
4.5
ZXC U20M
Pos
Gun
Name
AG
Club
HC
1
22:15
Jonathan Davies
U20
M
Reading AC/Birmingham Uni
-4.7
2
22:35
Joe Steward
U20
M
East Cheshire/Leeds Uni
-5.0
3
22:46
Kieran Wood
U20
M
Cambridge & Coleridge
2.5
4
22:55
Jack Rowe
U20
M
Aldershot, Farnham & District/St. Mary's Uni
-6.9
5
22:58
Aidan Thompson
U20
M
Central/Stirling Uni
-0.1
6
22:59
Declan McManus
U20
M
Worcester
5.0
7
23:00
Cameron Field
U20
M
Liverpool H
0.9
8
23:01
Matthew Dickinson
U20
M
Wells City/Yeovil/St. Mary's Uni
16.3
9
23:12
Corey De'Ath
U20
M
Tonbridge
-4.1
10
23:17
Bertie Houghton
U20
M
Doncaster/Sheffield Uni
-3.6
11
23:25
Ellis Cross
U20
M
Tamworth
-6.6
12
23:29
Dale Colley
U20
M
Central
-3.1
13
23:30
Euan Gillham
U20
M
Kilbarchan
11.3
14
23:31
Alex Benfield
U20
M
Burton
25.4
15
23:37
Barry Maskell
U20
M
N ENG
16
23:41
Runner TBC
U20
M
ENG
17
23:44
Ross Tennant
U20
M
Cambridge & Coleridge
20.1
18
23:48
Jacob Allen
U20
M
Rugby & Northampton/St. Mary's Uni
-5.9
19
23:55
Richard Powell
U20
M
Trafford/Leeds Uni
13.1
20
24:07
Ciaran Lewis
U20
M
Cardiff
-4.8
21
24:17
Ryan Sharkey
U20
M
Lagan Valley
7.6
22
24:22
Mark Jones
U20
M
WAL
23
24:44
Benedict Westhenry
U20
M
Bristol & West/Weymouth
-0.6
24
24:45
Conal McCambridge
U20
M
North Belfast
-2.4
25
24:48
James Smyth
U20
M
St. Malachy's
16.5
26
25:18
Michael Melarkey
U20
M
City of Derry
0.7
ZXC U15M
Pos
Gun
Name
AG
Club
HC
1
12:57
Cormac O'Rourke
U15
M
Lagan Valley
9.9
2
13:11
Matthew Caves
U15
M
Willowfield
17.2
3
13:19
Tim Scott
U15
M
Lagan Valley
16.7
4
13:24
Callum Mc Cabe
U15
M
Lagan Valley AC
5
13:36
Peter Carty
U15
M
Lagan Valley
3.9
6
13:52
Jamie Anthony
U15
M
Willowfield
19.5
7
14:00
Thomas Reid
U15
M
North Belfast
45.5
8
14:34
Andrew Hagen
U13
M
Willowfield/Northern Ireland Schs
12.7
9
14:40
Stephen Wright
U13
M
Willowfield
9.2
10
14:46
Nathan McBride
U15
M
Willowfield
19.9
11
14:47
Frank Mc Williams
U15
M
Lagan Valley AC
12
14:49
Fionn Nagle
U13
M
North Belfast
47.1
13
15:00
Matthew Clayton
U13
M
Lagan Valley
31.0
14
15:45
Oliver Corrigan
U13
M
Willowfield
20.3
15
16:23
Kevin Mc Keown
U15
M
Lagan Valley AC
16
16:52
Brendan Mccambridge
U13
M
North Belfast
-0.8
17
17:29
Ben Mellon
U13
M
Derry Track
8.5
ZXC U13M
Pos
Gun
Name
AG
Club
HC
1
7:05
Paul Carty
U13
M
Lagan Valley
6.4
2
7:16
James Walker
U13
M
Banbridge
52.1
ZXC U11M
Pos
Gun
Name
AG
Club
HC
1
5:33
Dylan McBride
U11
M
Willowfield
-2.7
2
5:42
Johnny McCracken
U11
M
North Down AC
3
5:44
Rory Cosbie
U11
M
4
5:49
Fergus McGrady
U11
M
Lagan Valley
10.0
5
5:53
Luke Kelly
U11
M
North Belfast
-1.2
6
6:01
Callum McIlroy
U13
M
North Belfast
34.8
7
6:07
Cameron McCaughey
U13
M
Ballydrain
9.7
8
6:08
Harvey Kane
U11
M
Willowfield
32.6
9
6:12
Conor Matthews
U13
M
North Down
31.6
10
6:13
Ronan Cahalane
U11
M
Lagan Valley AC
11
6:14
James Conlon
U11
M
12
6:17
Finlay Miller
U13
M
North Down
47.3
13
6:19
Barney Miller
U11
M
North Down
33.6
14
6:21
Jack Hamilton
U11
M
Aspire
15
6:21
Conor McKee
U11
M
Aspire
16
6:22
Shea Martin
U11
M
17
6:22
Cathal Cooke
U11
M
18
6:25
Daire Haigney
U11
M
Beechmount Harriers A.C
19
6:27
Ross Brannigan
U11
M
Aspire
20
6:29
Jack Doole
U11
M
Aspire
21
6:29
Conor Dargan
U11
M
Aspire
22
6:30
Thomas Morgan
U11
M
23
6:44
Dylan Brazier
U11
M
Aspire
ZXC U20W
Pos
Gun
Name
AG
Club
HC
1
18:50
Rebecca Murray
U20
W
Bedford & County/Birmingham Uni
-0.5
2
19:05
Jennifer Nesbitt
U20
W
Worcester
-1.3
3
19:25
Elizabeth Mooney
U20
W
Cambridge Uni Hare & Hounds
40.1
4
19:29
Heidi Davies
U17
W
Brecon/Powys Schs
20.9
5
19:33
Mhairi MacLennan
U20
W
Inverness/Morpeth/Edinburgh Uni Hare & Hounds
1.0
6
19:35
Hannah Brown
U20
W
Skyrac/Manchester Uni
3.1
7
19:40
Rachael Dunn
U20
W
Edinburgh AC/Durham Uni
26.0
8
19:46
Hope Saunders
U20
W
IRL
9
19:47
Georgia Malir
U20
W
Ilkley/Leeds Uni
-0.2
10
19:48
Ella Hughes
U20
W
Mansfield
33.2
11
19:49
Amelia Pettitt
U20
W
Vale Royal/Newcastle Uni
0.7
12
19:55
Lucy Holt
U20
W
City of Stoke
21.0
13
19:57
Stephie Pennycook
U20
W
Fife/Edinburgh Uni
0.4
14
20:00
Eve Mackinnon
U20
W
Cambuslang
2.5
15
20:08
Katy Wood
U20
W
City of York
1.0
16
20:14
Nicole Taylor
U20
W
Tonbridge/Brighton Uni
-0.8
17
20:15
Suzie Monk
U20
W
Guildford & Godalming
0.8
18
20:18
Rhona Pierce
U20
W
IRL
19
20:24
Megan McBrien
U20
W
Royal Sutton Coldfield/Cardiff Uni
14.8
20
20:28
Ellie Atkinson
U20
W
Cardiff
26.0
21
20:37
Hattie Brock
U20
W
Highgate
38.3
22
20:39
Deirdre Healy
U20
W
IRL
23
20:50
Avril Deegan
U20
W
IRL
24
21:03
Rebecca Howard
U20
W
S ENG
25
21:08
Aoibhe Richardson
U20
W
IRL
26
21:21
Oriath Moyniham
U20
W
IRL
27
21:27
Lara Philippart
U20
W
Swansea
28.2
28
21:42
Eilish Flanagan
U20
W
Omagh/Ireland
3.6
29
21:55
Aife McSheffrey
U17
W
Springwell
20.8
30
21:58
Roisin Flanagan
U20
W
Omagh/Ireland
-1.0
31
22:00
Bronwen Jenkinson
U20
W
Eryri
18.2
ZXC U15W
Pos
Gun
Name
AG
Club
HC
1
14:00
Murphy Miller
U13
W
North Down
10.2
2
14:26
Aela Stewart
U13
W
City of Derry
11.5
3
14:33
Anna Hill
U13
W
Lagan Valley
32.4
4
14:39
Karen Gallagher
U15
W
Finn Valley/Ireland
16.0
5
14:50
Jessica Scott
U13
W
North Down
25.3
6
15:33
Harriet Dougan
U15
W
Lagan Valley
41.0
7
15:38
Anna Scott
U13
W
North Down
38.1
8
15:43
Lily Toorish
U13
W
Derry Track
31.3
9
15:54
Emma Montgomery
U15
W
Lagan Valley AC
10
16:02
Katie Wills
U15
W
Willowfield
30.7
11
16:05
Khara Edgar
U13
W
Lagan Valley
14.4
12
16:14
Eimer Stewart
U15
W
City of Derry
33.2
13
16:16
Emma Mulholland
U13
W
St Peters Lurgan
4.9
14
16:19
Sarah Moorcroft
U13
W
Regent House/North Down
23.0
15
16:21
Rachel Gillespie
U13
W
North Down
20.6
16
16:26
Anna Young
U13
W
Lagan Valley
28.9
17
16:53
Laura Graham
U15
W
18
16:58
Daisy Dynan
U15
W
Willowfield Harriers
19
17:03
Kerrie Donnelly
U13
W
Lagan Valley
52.2
20
17:53
Bryanna Catney
U13
W
North Belfast
15.5
21
18:07
Katie Hand
U13
W
Willowfield
51.9
22
18:12
Carla Dynan
U15
W
Willowfield Harriers
23
18:16
Eimear McConville
U15
W
St Peters AC
ZXC U13W
Pos
Gun
Name
AG
Club
HC
1
7:08
Megan Briggs
U13
W
North Down
23.3
2
7:21
Annabel Magnussen
U13
W
Lagan Valley
47.3
3
7:38
Rachel Scott
U13
W
Lagan Valley
23.9
4
7:40
Abbey Tate
U13
W
City of Lisburn/Ireland
26.2
5
7:45
Eimear McBrien
U13
W
North Belfast
17.2
6
8:38
Robyn Gilliland
U13
W
Lagan Valley
52.4
7
8:56
Ruby Dougan
U13
W
Lagan Valley
49.5
8
9:23
Bronagh Downey
U13
W
Derry City Track Club
ZXC U11W
Pos
Gun
Name
AG
Club
HC
1
5:39
Amelia Tyler
U11
W
North Down
11.3
2
5:45
Cara Laverty
U11
W
City of Derry
3.3
3
5:49
Cara McLaughlin
U13
W
Springwell
24.1
4
5:56
Hannah Cochrane
U11
W
City of Lisburn
17.9
5
6:01
Alanna Burns
U11
W
6
6:10
Nadia Radcliffe
U11
W
7
6:17
Niamh McGarry
U11
W
Springwell
8.6
8
6:18
Molly Curran
U11
W
Carmen Runners
12.6
9
6:22
Jodie McMullen
U11
W
Armagh
32.7
10
6:29
Donagh Payne
U11
W
11
6:34
Hannah McCabe
U11
W
Lagan Valley
48.0
12
6:35
Amy Mullen
U11
W
13
6:39
Aoife Dunlop
U11
W
Beechmount
13.0
14
6:47
Izzy O'Farrell
U11
W
Burren AC
15
6:48
Erin Creighton
U11
W
Aspire
16
6:54
Sinead Quinn
U11
W
Armagh
39.3
17
7:01
Alex Henry McCool
U11
W
Aspire
18
7:02
Kate Clayton
U13
W
Lagan Valley
47.9
19
7:03
Erin Murdock
U11
W
Aspire
20
7:07
Georgia Donaghy
U11
W
21
7:09
Grace Donaghy
U11
W
22
7:15
Leah Radcliffe
U11
W
23
7:19
Maeve Haigney
U11
W
Beechmount
7.9
24
7:21
Lucy Wills
U11
W
Willowfield
32.3
25
7:34
Bronagh McGuinness
U11
W
Aspire
26
7:39
Abbie Braniff
U11
W
Aspire
Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this