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Llanberis
25 Oct 14
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Head to Head
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Mar
Pos
Gun
Chip
Name
AG
Club
SB
PB
HC
1
2:40:10
2:40:10
Alun Vaughan
V35
M
Eryri
2:26:30
2:24:12
17.1
2
2:44:58
2:44:58
Steven Rees
SB
V35
M
Neath
2:44:58
2:29:34
2.2
3
2:45:26
2:45:26
Harvey Wharton
PB
V35
M
Cybi
2:45:26
2:45:26
33.2
4
2:46:26
2:46:26
Keith MacIntosh
V40
M
Wimbledon Windmilers
2:40:22
2:36:11
5.4
5
2:48:18
2:48:18
Jamie Loxam
SB
V35
M
Stockport/Maldwyn
2:48:18
2:33:53
5.6
6
2:49:12
2:49:12
Paul Jones
V40
M
Oswestry/Unattached/Mercia Fell
2:38:59
2:30:48
-1.6
7
2:49:59
2:49:59
Andrew Grant
V40
M
Harrogate
2:46:14
2:31:29
0.1
8
2:50:28
2:50:28
Philip Eccleston
V35
M
Burnden
2:49:23
2:36:42
21.1
9
2:50:32
2:50:32
John Ford
V45
M
Abergele/North Wales RR
2:48:53
2:48:53
8.1
10
2:52:11
2:52:11
John Hunt
SB
V45
M
Dark Peak/Wirral
2:52:11
2:50:26
3.6
11
2:52:31
2:52:27
Matthew Symes
SEN
M
Pontypool and District Runners
12
2:53:40
2:53:39
Martin Green
V40
M
North Wales RR
2:42:15
2:28:11
-2.3
13
2:53:43
2:53:42
John Parkinson
PB
V40
M
Eryri
2:53:42
2:53:42
9.6
14
2:53:58
2:53:57
Rob Atkin
SEN
M
Bridgend
2:45:39
2:34:28
3.6
15
2:54:39
2:54:32
Robert Harris
V35
M
North Herts
2:45:58
2:44:10
1.8
16
2:54:52
2:54:52
Mark Russell
SB
V45
M
Swinton
2:54:52
2:39:33
0.0
17
2:55:12
2:55:12
Nathan Aspinall
V40
M
18
2:55:28
2:55:01
David Green
SEN
M
Kettering/Northampton RR
2:48:07
2:30:22
-2.2
19
2:55:55
2:55:53
Gareth Wyn Hughes
SEN
M
20
2:56:28
2:56:25
Ian Berry-Bowers
V40
M
Winchester
2:51:24
2:39:36
5.2
21
2:56:41
2:56:41
Gwyn Owen
SB
V35
M
Eryri
2:56:41
2:39:02
6.4
22
2:57:25
2:57:23
Matthew Wells
SEN
M
Bridgend
2:57:23
2:42:26
17.4
23
2:57:31
2:57:29
Gavin Gates
V35
M
Bridgend
2:50:12
2:37:51
26.9
24
2:57:36
2:57:36
Richard Dando
SB
V35
M
Bridgend
2:57:36
2:53:55
1.6
25
2:58:02
2:58:01
Manu Kauppila
SEN
M
26
2:58:21
2:58:17
Sean Taylor
SEN
M
Mynydd Du
27
2:58:24
2:58:22
Graham Breen
V35
M
Les Croupiers
2:31:20
2:29:28
-0.5
28
2:59:01
2:58:59
Richard Webster
V45
M
Wallasey
2:45:14
2:45:14
18.6
29
2:59:51
2:59:45
Robert Weekes
PB
SEN
M
North Devon RR
2:59:45
2:25:04
-0.1
30
3:00:15
3:00:13
Chris Fulcher
V45
M
Neath
3:00:13
2:48:42
4.8
31
3:00:30
3:00:29
David Betteley
V45
M
South Cheshire
2:44:45
2:44:26
12.3
32
3:00:56
3:00:54
Richard Watkinson
V40
M
33
3:02:12
3:02:07
Iwan Smith
PB
U23
M
Eryri/Edinburgh Uni Hare & Hounds
3:02:07
2:48:47
29.2
34
3:02:16
3:02:16
Rob Bridges
SEN
M
E1030380
35
3:02:32
3:02:28
Alan Samson
V40
M
36
3:02:56
3:02:53
Glyn Price
V45
M
Sarn Helen
3:02:53
2:52:36
4.3
37
3:03:06
3:03:06
Mike Evans
V35
M
Taf Running & Orienteering (TROTS)/Cardiff
2:39:13
2:35:49
13.6
38
3:03:40
3:03:38
Ben Sears
PB
SEN
M
Pontypridd (Roadents)
3:03:38
3:03:38
27.3
39
3:03:53
3:03:52
Andrew Hodgson
PB
V40
M
Bridgend
3:03:52
2:57:38
4.0
40
3:04:57
3:04:55
Stephen Coates
V40
M
East Hull
2:52:51
2:52:51
34.1
41
3:06:43
3:06:40
Christopher Hornung
V45
M
BAD Tri
42
3:07:19
3:07:18
Richard Heath
V40
M
Unattached
2:57:29
2:43:02
20.4
43
3:07:20
3:07:15
Raul Reismann
V40
M
Swansea/Estonia
2:53:26
2:48:37
6.5
44
3:07:39
3:07:28
Charlie Batho
V45
M
Stockport
2:56:34
2:44:03
0.6
45
3:08:34
3:08:32
Jason Scanlon
V40
M
Pontypridd (Roadents)
3:08:32
2:54:09
5.6
46
3:08:44
3:08:42
Darren Edwards
V35
M
Aberdare Valley
2:53:39
2:53:39
8.1
47
3:08:46
3:08:27
Shane Williams
PB
SEN
M
Menai
3:08:27
2:54:48
23.8
48
3:08:48
3:08:48
Irfon Rowlands
PB
V45
M
Cybi
3:08:48
2:55:39
6.9
49
3:08:53
3:08:52
Andrea Rowlands
PB
V40
W
Eryri
3:08:52
2:54:23
7.6
50
3:10:28
3:10:24
Mark R Graham
V45
M
Bromsgrove & Redditch
3:10:24
2:56:08
13.7
51
3:10:30
3:10:27
Dewi Owen
PB
V35
M
Eryri
3:10:27
3:04:57
23.9
52
3:10:59
3:10:58
James Bacon
SEN
M
Eryri Harriers
53
3:11:26
3:10:53
Steven Conaty
SEN
M
54
3:11:37
3:11:34
Lucy Walmsley
V40
W
Bourton
3:11:34
2:55:46
11.9
55
3:11:46
3:11:35
Dylan Griffiths
SEN
M
56
3:11:51
3:11:51
Roger Millen
V50
M
North Wales Fire and Rescue
57
3:12:12
3:12:05
Andrew Blair
V50
M
Les Croupiers
2:57:17
2:48:03
2.7
58
3:12:26
3:12:08
Pete Ackerley
V40
M
Warrington RR
2:54:21
2:54:21
18.4
59
3:12:48
3:12:46
Tom Webb
SEN
M
60
3:12:51
3:12:44
Austin Frost
V40
M
Dark Peak
3:12:44
3:12:44
2.5
61
3:12:59
3:12:55
Adam Lloyd
V40
M
Bromsgrove & Redditch
3:12:55
2:57:02
34.0
62
3:13:00
3:12:37
Richard Ramsey
PB
SEN
M
Unattached
3:12:37
2:59:13
10.9
63
3:13:14
3:13:10
Paul Johnston
V40
M
Stockport
2:48:25
2:44:23
29.1
64
3:13:16
3:13:16
Simon Franks
SEN
M
65
3:13:17
3:12:56
Kevin Lister
V40
M
North East Vets
3:03:42
2:52:20
14.3
66
3:13:34
3:13:27
Shelley Childs
V40
M
Aberystwyth
3:13:27
2:56:52
5.9
67
3:13:47
3:13:44
Andrew George
SEN
M
Celtic Tri
3:13:44
3:13:44
28.8
68
3:13:50
3:13:34
Angus Harvey-Smith
V35
M
Shrewsbury
3:13:34
3:13:34
30.0
69
3:14:07
3:14:01
David Goodwin
V45
M
Sandwell Valley
2:52:02
2:52:02
2.9
70
3:14:08
3:14:02
David Coles
V55
M
Les Croupiers
3:02:21
2:51:28
6.3
71
3:14:14
3:14:00
Matthew Tonks
V35
M
Nuneaton
2:55:16
2:53:23
7.5
72
3:14:46
3:14:05
Andrew Wilson
V40
M
St. Helens Sutton
2:58:16
2:52:22
4.6
73
3:14:53
3:14:43
Steven Jones
PB
V40
M
Port Talbot
3:14:43
3:06:12
14.8
74
3:14:59
3:14:46
Mark Liptrot
SB
V50
M
St. Helens Sutton
3:14:46
2:59:52
12.6
75
3:15:19
3:15:18
Jody Mceachern
SEN
M
NORTH WALES FIRE & RESCUE
76
3:15:45
3:15:26
Adam Neale
PB
V40
M
Wilmslow
3:15:26
3:01:31
23.6
77
3:16:14
3:15:40
Lee Watts
SEN
M
78
3:16:15
3:16:11
Gareth Davey
V35
M
Neath
3:16:11
2:51:29
1.3
79
3:16:26
3:15:44
Steve Lunn
SEN
M
80
3:16:54
3:16:49
Dave Powell
SB
V50
M
Aberystwyth
3:16:49
3:05:46
12.9
81
3:17:18
3:17:10
Rhys ab Elwyn
V45
M
Eryri
3:17:10
2:48:15
15.2
82
3:17:31
3:17:26
Jonathan Stone
SEN
M
East Anglia Uni
3:17:26
2:50:26
4.8
83
3:17:44
3:17:39
Phillip Lynes
SEN
M
84
3:17:48
3:17:43
Kevin Griffiths
V50
M
Taf Running & Orienteering (TROTS)
3:17:43
3:01:12
7.8
85
3:17:51
3:16:42
Karl Strange
V45
M
Bowline Climbing Club
86
3:17:57
3:17:51
Lance Mason
V50
M
Teignbridge
2:54:21
2:54:21
12.5
87
3:18:23
3:18:20
Angharad Mair
V50
W
Les Croupiers/Newport H
3:10:33
2:38:47
14.6
88
3:18:32
3:18:00
Jonathan Rhys
SEN
M
Harlequins Orienteers
89
3:18:46
3:18:44
Nick Griffiths
PB
V45
M
Amman Valley
3:18:44
2:47:17
2.0
90
3:19:04
3:18:56
David Collins
V50
M
Wigan & District
3:18:56
2:58:24
12.4
91
3:19:36
3:19:33
Craig Muress
V40
M
92
3:19:39
3:18:57
Balazs Pinter
V45
M
93
3:19:51
3:19:35
Jim Hickinbottom
SEN
M
Wrekin
3:19:35
2:40:51
-1.8
94
3:19:55
3:19:42
Henry Wright
V35
M
White Rock
3:19:42
2:46:43
1.3
95
3:20:00
3:19:52
Mary Spalton
V35
W
Belgrave/United States
3:00:44
3:00:44
31.0
96
3:20:00
3:19:14
Colin Harper
V40
M
97
3:20:09
3:20:02
Gary English
V50
M
Liverpool RC
3:11:52
2:58:33
6.6
98
3:20:09
3:20:03
Caitlin Rice
SB
SEN
W
Glossopdale
3:20:03
3:03:57
7.5
99
3:20:16
3:20:14
Mike Davies
V55
M
Caerleon
3:20:14
3:20:14
8.3
100
3:20:18
3:20:17
Mark Summerville
V45
M
Swinton
3:20:17
2:55:32
12.4
101
3:20:34
3:20:18
Paul Flynn
V45
M
102
3:20:37
3:20:09
Michael Davies
V45
M
Sarn Helen
3:20:09
2:53:53
4.3
103
3:20:47
3:19:41
Peter Adshead
SEN
M
104
3:20:50
3:19:44
Andrew Birch
V40
M
tri smart
105
3:20:54
3:20:53
Paul Gleeson
V45
M
106
3:20:56
3:20:49
Rob Johnson
V35
M
Unattached
3:12:35
2:36:58
6.2
107
3:21:28
3:21:10
Paul Sole
V35
M
MudCrew
3:07:24
2:46:36
1.3
108
3:21:35
3:21:01
Robert Rees
V40
M
Castle Hotel Neath
109
3:21:43
3:21:38
David Jury
V40
M
Unattached
3:00:16
2:56:49
15.6
110
3:21:51
3:21:34
Ian Owen
SEN
M
111
3:22:06
3:21:50
Simon Hall
PB
V35
M
Sarn Helen
3:21:50
3:18:21
10.7
112
3:22:11
3:21:58
Andy Morley
PB
V35
M
Swinton
3:21:58
3:21:58
14.1
113
3:22:16
3:22:07
Jayne Collins
V50
W
Wigan & District
3:22:07
3:10:09
11.0
114
3:22:16
3:22:09
Nicholas Hamilton
V55
M
Abingdon
3:10:59
3:10:59
12.6
115
3:22:37
3:22:29
Alison Sedman
V50
W
Belle Vue
3:22:29
3:01:10
33.2
116
3:23:11
3:22:54
Thomas Prytherch
V45
M
117
3:23:20
3:23:17
Alistair Chant
PB
V40
M
Eryri
3:23:17
3:23:17
11.6
118
3:23:20
3:23:01
Mike Clayton
SEN
M
Knowsley
3:16:25
2:57:24
25.8
119
3:23:29
3:23:18
Katie Samuelson
V35
W
Cambridge & Coleridge
3:05:50
3:02:00
12.2
120
3:23:50
3:23:46
Steve Edwards
V50
M
Bourton
3:07:06
2:51:55
6.2
121
3:23:55
3:23:54
David Parkin
PB
SEN
M
Swinton
3:15:27
3:00:49
6.2
122
3:24:04
3:23:55
Chris Burgess
SEN
M
Wigan & District
3:23:55
3:04:25
20.3
123
3:24:24
3:24:14
Julian Williams
SEN
M
Parc Bryn Bach
3:24:14
3:05:04
40.4
124
3:24:29
3:24:23
Andrew Jones
V35
M
Wrexham
2:59:30
2:51:06
4.3
125
3:24:35
3:24:32
Stephen McAllister
SB
SEN
M
MK Lakeside
3:24:32
3:13:45
26.1
126
3:24:59
3:24:41
Owain Llewellyn
SEN
M
Cybi Striders
127
3:25:02
3:24:44
Henry De Renzy-Martin
SEN
M
Unattached
3:13:16
2:58:58
36.7
128
3:25:10
3:25:04
James Baulch
V40
M
Chineham Park
3:11:27
3:11:27
13.0
129
3:25:14
3:25:02
Helen Rachel Jones
PB
V45
W
Port Talbot
3:25:02
3:19:46
10.8
130
3:25:30
3:25:19
Julian Doyle
V45
M
131
3:25:41
3:25:23
Amy Sole
SEN
W
MudCrew
3:15:57
2:56:47
5.3
132
3:25:43
3:25:26
Charlie Hill-Venning
V35
M
Farnham Runners
3:25:26
3:20:05
8.7
133
3:25:49
3:25:35
Robert Wilson
PB
V40
M
South Cheshire
3:25:35
2:54:49
15.3
134
3:25:56
3:25:45
Simon Thompson
SEN
M
Keswick
3:14:43
3:07:59
6.3
135
3:26:00
3:25:57
John Kay
V55
M
Fife
3:02:14
2:47:48
12.6
136
3:26:05
3:25:55
Nicola Jukes
V40
W
Parc Bryn Bach
3:21:09
3:10:17
6.6
137
3:26:19
3:26:03
John Hill-Venning
PB
V40
M
Farnham Runners
3:26:03
3:26:03
9.8
138
3:26:23
3:26:22
Patrick Shortell
V55
M
Unattached
3:26:22
3:10:51
39.5
139
3:26:38
3:25:04
Chris Lewis
SEN
M
140
3:27:04
3:26:32
Steve Thomas
V35
M
3M Gorseinon/Hart
3:26:32
2:49:53
34.5
141
3:27:05
3:26:39
Paul Graham
PB
U23
M
Pontypridd (Roadents)/Hereford
3:26:39
2:24:56
-4.2
142
3:27:10
3:27:06
David Tyler
V35
M
Legal & General
3:27:06
3:12:20
7.1
143
3:27:10
3:25:11
Matthew Hartley
SEN
M
144
3:27:18
3:26:50
Richard Hunter
SEN
M
Shropshire Shufflers
3:26:50
2:57:17
5.8
145
3:27:21
3:27:16
Lisa Grantham
V40
W
Pensby/Chester TC
3:26:58
3:08:19
14.7
146
3:27:21
3:27:15
John Davies
SEN
M
Wrexham
3:06:29
2:55:45
11.3
147
3:27:35
3:27:28
James Bruce
V40
M
Les Croupiers
3:27:28
2:57:09
4.8
148
3:27:51
3:27:41
Stuart Blofeld
V35
M
Leighton Buzzard
3:11:52
3:00:06
7.6
149
3:27:53
3:26:15
Alex Haine
SEN
M
150
3:28:03
3:27:50
Paul Lidgett
V45
M
Chepstow H
3:27:50
3:15:15
14.0
151
3:28:07
3:27:57
Daman Jukes
V40
M
Parc Bryn Bach
3:24:38
3:09:21
32.3
152
3:28:12
3:27:55
Jamie Woods
PB
V35
M
Calne RC
3:27:55
3:27:55
34.5
153
3:28:12
3:28:02
Aled Jones-Davies
PB
SEN
M
Taf Running & Orienteering (TROTS)
3:28:02
3:08:48
7.2
154
3:28:17
3:28:04
Geraint Forster
SEN
M
University of Wales Trinity Sa
155
3:28:20
3:27:30
Tim Hutchinson
V40
M
Stratford-upon-Avon
3:12:03
2:53:10
3.5
156
3:28:26
3:28:17
Tim Bates
V50
M
157
3:28:36
3:28:18
Robyn Hawxby
V40
W
Knavesmire
3:28:18
3:10:43
14.8
158
3:28:38
3:28:33
Nick Salwey
V45
M
Winchester
3:28:33
2:58:47
35.0
159
3:28:46
3:28:42
Gwilym Jones
V60
M
160
3:28:55
3:27:52
David Norman
V40
M
Dudley Kingswinford
3:12:19
3:03:40
5.6
161
3:29:02
3:28:22
Greg Carns
PB
V45
M
St. Helens Sutton
3:28:22
3:28:22
14.6
162
3:29:14
3:28:57
Neil Williams
V45
M
163
3:29:17
3:29:11
Rhys Cross
U23
M
Eryri
3:29:11
3:29:11
20.0
164
3:29:28
3:28:04
Paul Veitch
V40
M
Riverside
3:28:04
2:41:04
4.1
165
3:29:28
3:29:14
Robert Coates
SEN
M
166
3:29:29
3:29:09
Paul Gresty
V55
M
Shropshire Shufflers
3:17:47
3:11:50
12.7
167
3:29:30
3:29:15
Peter Lloyd
SEN
M
168
3:29:43
3:29:35
Richard Johnson
V40
M
Pont-Y-Pwl
3:29:35
3:14:19
28.1
169
3:30:00
3:29:25
Steven Hooper
V45
M
Pontypridd (Roadents)
3:23:11
2:56:04
9.3
170
3:30:14
3:29:52
Mohammed Yousaf Butt
U23
M
Royton
3:29:52
3:05:36
7.4
171
3:30:14
3:29:52
Gary Fielding
V40
M
Royton
3:29:52
3:29:52
10.5
172
3:30:14
3:29:54
Philip Marsden
V40
M
Royton
3:29:54
2:44:27
4.3
173
3:30:18
3:29:58
Mariusz Felczerek
V35
M
Doncaster/Poland
3:16:52
3:01:17
1.6
174
3:30:20
3:30:14
Rohan Chaffey
SEN
M
Basingstoke & Mid Hants
3:14:39
2:55:13
9.6
175
3:30:28
3:28:31
Tim Campbell
V40
M
Astley & Tyldesley
3:28:31
2:55:28
1.7
176
3:30:29
3:28:22
Pat Foley
SEN
M
177
3:30:30
3:29:41
Nicholas Denny
PB
V35
M
Pontypridd (Roadents)
3:29:41
3:10:00
8.9
178
3:30:31
3:30:22
Nigel Barnes
V45
M
Run4All
3:02:44
2:58:37
37.5
179
3:30:46
3:30:32
Craig Fowler
V45
M
Pontypridd (Roadents)
3:30:32
3:00:59
15.8
180
3:30:52
3:29:17
Alex Lewis
SEN
M
Neath
3:29:17
3:29:17
6.9
181
3:30:52
3:30:03
Anthony Cullinane
PB
V40
M
Pontypridd (Roadents)
3:30:03
3:13:34
14.9
182
3:30:58
3:30:21
Jonathan Kettle
V40
M
Eryri
3:13:16
2:44:11
0.9
183
3:31:02
3:30:54
Jay Jennions
V35
W
Deestriders RC/Knowsley
3:10:23
3:09:56
12.3
184
3:31:12
3:29:36
Mark Balch
V45
M
Usk
3:29:36
3:29:36
36.7
185
3:31:15
3:31:07
Dan Arthur
SEN
M
Caerleon
3:31:07
3:18:18
18.7
186
3:31:16
3:31:02
Andrew Stratton
PB
V60
M
Egdon Heath
3:31:02
3:16:57
9.9
187
3:31:29
3:30:21
Ian Taylor
V40
M
188
3:31:31
3:30:44
Richard Evans
SEN
M
189
3:31:34
3:30:43
Neil Phillips
V55
M
190
3:31:40
3:30:46
Jason Ingham
V40
M
191
3:31:43
3:31:41
Stephen Kibblewhite
V40
M
Weston Super Mare AC
192
3:31:55
3:31:47
Andrew Edwards
SEN
M
Cybi
3:31:47
2:55:37
27.8
193
3:31:56
3:31:50
Chris Jackson
SEN
M
Glossopdale
3:31:50
3:11:34
8.8
194
3:31:57
3:31:47
John Searle
V40
M
Bromsgrove & Redditch
3:15:23
3:07:25
12.2
195
3:32:00
3:31:33
Luke Jones
V35
M
Brackla Harriers
3:31:33
3:06:54
41.4
196
3:32:02
3:31:51
Martin Owen
SEN
M
Eryri
3:31:51
3:31:51
40.6
197
3:32:15
3:32:02
Hans-Peter Kubis
V50
M
198
3:32:25
3:31:58
Phil Adams
V50
M
Neath/100 Marathon Club
3:22:07
2:57:32
9.7
199
3:32:28
3:31:51
Keith James
SB
V40
M
Lliswerry
3:31:51
3:19:09
12.5
200
3:32:37
3:32:14
Ralph Pawling
PB
SEN
M
Pensby
3:32:14
3:09:50
7.8
201
3:32:40
3:31:43
Frank Murphy
SEN
M
Staffordshire Moorlands
3:13:40
3:13:40
17.7
202
3:32:44
3:31:46
Gregg Boughey
SEN
M
203
3:32:45
3:31:40
Julian Lewis
SEN
M
204
3:32:46
3:32:36
Alasdair Tatham
V40
M
North York Moors
2:58:30
2:29:44
1.1
205
3:33:06
3:32:33
Jonathan Cooper
V45
M
206
3:33:26
3:32:21
Padraig McDonnell
V40
M
Chorlton
3:03:40
2:57:18
39.3
207
3:33:42
3:33:25
Gareth Morris
SEN
M
208
3:33:47
3:32:21
Dave Connor
V40
M
Knowsley
3:02:43
2:58:47
8.4
209
3:33:47
3:29:24
Alex Williams
V45
M
Port Talbot/Road Runners Club
3:07:50
3:07:50
29.8
210
3:33:49
3:33:27
Glyn Sawford
V55
M
Holme Pierrepont
3:16:38
3:16:38
20.0
211
3:33:51
3:33:11
Martin Thomerson
V40
M
Warrington RC
3:10:38
2:50:36
7.5
212
3:33:53
3:33:30
Nick Statham
V40
M
213
3:34:10
3:34:02
George Nicholls
V45
M
Prestatyn
3:23:27
3:15:17
14.1
214
3:34:21
3:34:05
Gary Barnes
V50
M
Riverside
3:32:41
3:22:12
8.3
215
3:34:22
3:34:06
Alun Wood
SEN
M
Islwyn
3:34:06
3:24:46
13.0
216
3:34:31
3:32:19
Sally Formon
V45
W
Unattached
3:32:19
3:20:55
22.3
217
3:34:33
3:34:26
David Headon
V50
M
Les Croupiers
3:14:53
2:47:02
12.3
218
3:34:47
3:34:41
Paul Griffiths
V40
M
Chorlton
2:58:47
2:53:28
3.7
219
3:34:57
3:34:03
Ian Sparks
V45
M
Team Random
220
3:34:59
3:34:55
Carwyn Thomas
V45
M
Dirty Daps and Muddy Tracks
221
3:35:08
3:34:27
Darren Stevens
V40
M
Merthyr RC
3:34:27
3:23:48
9.7
222
3:35:14
3:34:17
Michael Watson
V40
M
Wakefield Triathlon Club
3:34:17
3:21:03
47.0
223
3:35:21
3:35:21
Steve Brady
V40
M
224
3:35:25
3:34:41
Michael Whitley
V50
M
Launceston Road Runners
225
3:35:44
3:35:32
Guy Thomas
V50
M
Eryri
3:35:32
3:08:48
28.1
226
3:35:47
3:35:44
Iwan Edgar
V55
M
Eryri
3:35:44
3:20:04
19.7
227
3:36:00
3:35:50
Llion Iwan
PB
V45
M
Eryri
3:35:50
3:29:36
27.3
228
3:36:08
3:35:47
Jonny Bromilow
SEN
M
229
3:36:09
3:35:46
Heddwyn Evans
SEN
M
Emlyn Flyers
230
3:36:16
3:36:12
John M Morgan
V50
M
Bridgend
3:36:12
3:16:41
16.5
231
3:36:37
3:36:20
Nigel Davies
PB
V40
M
Sarn Helen
3:36:20
3:02:43
4.0
232
3:36:41
3:36:14
Laurence Pole
V40
M
Pontypridd (Roadents)
3:23:55
2:57:04
3.2
233
3:36:48
3:36:38
Alison Drasdo
V45
W
Trafford
3:36:38
3:06:12
9.9
234
3:36:53
3:36:11
Wyn Jones
V40
M
Sarn Helen
3:36:11
3:36:11
42.7
235
3:36:58
3:36:04
Scott Huntley
SEN
M
Salisbury ARC
236
3:37:04
3:36:58
Ross Roberts
SEN
M
Eryri
3:36:58
3:32:25
9.2
237
3:37:05
3:34:53
Sarah Evershed
SEN
W
238
3:37:09
3:37:02
James Piper
SEN
M
239
3:37:16
3:35:11
Nick Brook
V40
M
240
3:37:19
3:37:11
Jon Cowell
V50
M
241
3:37:24
3:35:18
Ben Chamberlain
SEN
M
Cambridge & Coleridge
3:35:18
3:24:38
10.7
242
3:37:28
3:37:25
Tim Watson
V50
M
Eryri
3:27:00
3:18:06
24.0
243
3:37:43
3:37:36
Craig Prandle
V40
M
Wrexham
3:15:33
3:02:00
21.6
244
3:37:43
3:35:42
Malcolm Collins
V45
M
Astley & Tyldesley
3:13:19
3:08:44
10.9
245
3:37:52
3:37:42
Ben Wittenberg
V35
M
Southport Waterloo
3:09:28
3:09:14
24.8
246
3:37:57
3:35:45
Tom Davies
SEN
M
247
3:37:57
3:37:25
Rob Moir
PB
V45
M
Riverside
3:37:25
3:11:46
9.5
248
3:37:58
3:35:41
Kenny Heaton
V35
M
Reading RR
3:20:25
3:12:11
6.9
249
3:38:02
3:37:45
Jacqueline Macey
V35
W
Wrekin
3:30:25
3:14:38
28.6
250
3:38:08
3:37:48
Helen Teasdale
V40
W
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Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this