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parkrun
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	16:56	Oliver M Williams		S25	M	Les Croupiers	15:51	15:21	-1.9
	2	16:59	Tomos Jeffery		S30	M	Les Croupiers	16:35	16:35	0.7
	3	17:11	Andrew How		V35	M	Unattached	17:01	16:20	-0.5
	4	17:20	Christopher Millington		S30	M	Les Croupiers	16:27	16:04	5.8
	5	17:28	Richard Wilder		V40	M	San Domenico	16:58	16:30	2.5
	6	17:31	Thomas Burden		S30	M	Unattached	17:04	17:00	2.3
	7	17:43	Leigh Horrell	PB	S25	M	Unattached	17:08	16:50	34.3
	8	17:44	Mikey Bryant	SB	S25	M	Avon Valley	17:44	16:57	2.5
	9	18:06	William Mcintosh	SB	V45	M	Unattached	18:06	17:57	35.8
	10	18:08	Mark Whittle		V40	M	San Domenico	17:45	17:45	17.1
	11	18:14	Phil Bristow		V50	M	San Domenico	18:12	17:58	9.6
	12	18:27	Jack Eggington		U18	M	Cardiff	17:39	16:07	4.0
	13	18:30	Morris Attard		V35	M	Outdoor Fitness	17:54	17:38	25.9
	14	18:32	Unknown Athlete		SEN	M	Unattached
	15	18:50	Glyn Thomas Wise	PB	S25	M	Cardiff Uni	18:50	18:49	7.1
	16	18:53	Matt Govier		V40	M	Les Croupiers	18:22	17:32	2.5
	17	18:56	Graham Bond		V50	M	Unattached	18:05	18:05	22.1
	18	19:04	Sally Wilder		S30	W	San Domenico	18:47	18:15	9.0
	19	19:18	Martin Doyle		S30	M	Unattached
	20	19:19	Gerwyn Malpas	PB	SEN	M	Unattached	18:48	18:48	9.6
	21	19:32	Steven Smith	PB	V45	M	Cardiff	19:17	18:25	5.7
	22	19:33	Lucy Marland	PB	S25	W	Neath	18:23	17:31	1.5
	23	19:38	Lauren Roe		S20	W	Cardiff Uni	18:57	18:39	9.4
	24	19:40	Simon Lerigo	PB	S20	M	Maidenhead/Cardiff Uni	19:16	18:10	7.2
	25	19:42	Alastair Collyer		V40	M	Unattached
	26	19:42	John Collings		S30	M	Unattached
	27	19:43	Howard Owen		S30	M	Les Croupiers	19:21	18:43	9.0
	28	19:44	James Short	PB	U15	M	Cardiff	19:06	19:06	37.1
	29	19:51	Daniel Luffman		V40	M	Les Croupiers	19:24	18:27	5.1
	30	19:52	Gareth Ahearne		S30	M	Unattached
	31	20:01	Sam Downes		S20	M	Unattached	19:39	18:15	6.9
	32	20:06	Dominic Shields		V45	M	San Domenico	19:40	19:33	19.5
	33	20:13	David Carey		V35	M	Unattached
	34	20:16	Pablo Reviriego		S25	M	Unattached
	35	20:16	Stuart Plant		V35	M	Unattached
	36	20:17	Alan Stone	PB	V45	M	Cardiff Harlequins	20:06	19:54	13.3
	37	20:18	Daniel Jones		S30	M	Unattached
	38	20:21	Brian Dias		S30	M	Les Croupiers	18:11	17:34	7.9
	39	20:24	Tim Jones		V50	M	Unattached
	40	20:26	Gareth Phillips	SB	V50	M	Unattached	20:26	18:46	36.0
	41	20:27	Maria Zubizarreta	SB	V40	W	Les Croupiers/Paraguay	20:14	19:18	5.9
	42	20:27	Neil Davies		V40	M	Unattached
	43	20:28	Colin Whitbread		V35	M	Unattached
	44	20:32	Rob Evans	SB	V60	M	Les Croupiers	20:06	19:02	10.8
	45	20:35	Unknown Athlete		SEN	M	Unattached
	46	20:36	Chris Jones		V35	M	Hydrographic	19:42	19:08	7.9
	47	20:38	Rhys Griffith		S30	M	Hendre Lake RC	19:48	18:32	13.0
	48	20:39	Jonathan Meek		V40	M	Unattached
	49	20:43	Jason Impey	PB	V40	M	Cardiff Triathletes	20:43	20:43	18.5
	50	20:46	Claire Bruce		V35	W	Les Croupiers	18:35	18:35	13.1
	51	20:49	Chris Jones		V50	M	Unattached
	52	20:50	Duncan James Aggleton		S25	M	Unattached
	53	20:51	Gemma Parry-Williams	PB	S30	W	Unattached	20:51	20:51	45.6
	54	20:57	Anthony Bannon		S25	M	San Domenico	20:51	19:00	8.0
	55	20:59	Christopher Lewis		S25	M	Run4All	19:42	18:26	8.7
	56	20:59	David Price	SB	V45	M	Les Croupiers	20:37	19:20	22.1
	57	21:00	Rob Griffiths		SEN	M	Unattached	20:56	20:56	42.5
	58	21:03	Timothy West		S20	M	Unattached
	59	21:04	Alex Cooper		S25	M	Unattached
	60	21:05	Lee Gwyn		S30	M	Unattached	20:21	18:23	4.5
	61	21:09	Chris Wojcikowski		S20	M	Unattached
	62	21:12	James Delaney		V55	M	San Domenico	20:39	19:52	29.4
	63	21:14	Arthur Peterson		U15	M	Unattached
	64	21:17	Paul Collier		V35	M	Unattached
	65	21:18	Megan Bowen		U15	W	Cardiff	19:31	18:32	25.0
	66	21:20	Seamus Gallagher	SB	V35	M	San Domenico	21:12	18:17	47.2
	67	21:22	Paul Ellis		V45	M	Unattached
	68	21:26	Owen Evans		SEN	M	Unattached	20:17	18:21	9.3
	69	21:28	Mathew Atkins		V45	M	Unattached
	70	21:37	Daniel Burton		S30	M	Unattached
	71	21:39	Etienne Lodge		U20	M	Unattached	21:15	19:09	33.3
	72	21:39	Veronica Singleton-Lawley	PB	V50	W	Les Croupiers/Bedford H/Police	21:39	21:39	17.6
	73	21:40	Tom Martin		S25	M	Unattached	18:31	17:16	11.0
	74	21:48	Edward Donovan		V35	M	Les Croupiers	16:24	15:57	0.4
	75	21:48	Rich Baker		V40	M	Unattached	17:54	16:15	7.2
	76	21:50	Michael Took		S30	M	Unattached
	77	21:55	Simon Hill	PB	V50	M	White Rock	21:43	20:10	19.4
	78	21:56	Christopher Seal		S25	M	Penarth & Dinas	21:30	20:48	10.8
	79	21:57	Robert Gennaro Sposato		S30	M	Unattached
	80	21:58	Johnny Lam		V40	M	San Domenico	18:33	17:43	7.4
	81	22:01	Conor Lawless		V35	M	Unattached	21:05	20:55	40.7
	82	22:02	Jeremy Edwards		V50	M	Unattached	21:21	20:41	14.4
	83	22:03	Jeremy Olds		V50	M	Unattached
	84	22:08	Andrew Kelly		S20	M	Unattached
	85	22:14	John Ross		V45	M	San Domenico	21:42	19:23	6.1
	86	22:16	Emily Lagomarsino		S20	W	Dudley & Stourbridge/Cardiff Uni	19:54	18:02	9.0
	87	22:18	Stephen Wood		V35	M	Pegasus RC	21:16	20:56	20.3
	88	22:19	Carwyn Bridges		V35	M	Unattached
	89	22:20	Graham Webster		V55	M	Les Croupiers	22:10	21:39	16.3
	90	22:21	Dave Hughes		V45	M	Bridgend/Cornelly	21:04	18:37	17.6
	91	22:21	Catherine Bradley		S25	W	White Rock	22:09	21:07	31.3
	92	22:22	Gwyn Jones		V50	M	Unattached	21:39	20:53	13.7
	93	22:23	Richard Pugsley		V35	M	Unattached	22:11	20:32	18.3
	94	22:24	Kevin Lawrence		V50	M	Unattached	21:47	20:55	28.8
	95	22:27	Terry Docherty		V45	M	Les Croupiers	21:59	21:20	16.8
	96	22:27	Richard Sweetnam		V40	M	Unattached
	97	22:28	Stephen Burrell		V45	M	Pontyclun RR	22:17	21:37	12.3
	98	22:32	Rebecca Walford	SB	S20	W	Ealing Southall & Middx/Cardiff Uni	22:32	21:16	8.4
	99	22:36	Alice Broadley		U18	W	Cardiff	21:29	21:29	49.9
	100	22:37	Carys Bill	PB	U15	W	Cardiff	22:05	18:47	14.7
	101	22:42	Hywel Williams		S30	M	Caerphilly RC	21:39	21:04	11.4
	102	22:46	Andrew Howard Cleverley		V45	M	Unattached	21:44	20:55	26.7
	103	22:46	Caroline Knight		S20	W	Unattached	22:18	18:57	5.7
	104	22:53	Rachel Williams		V35	W	Unattached	22:08	22:08	24.9
	105	22:55	Danothy Bennett		S25	M	Unattached
	106	23:05	Christopher Selby		V40	M	San Domenico	20:20	20:20	36.6
	107	23:08	Neil Dickinson		S30	M	Unattached
	108	23:10	Jess Kingston		SEN	W	Unattached	22:10	22:10	20.1
	109	23:11	Dawn Lau	PB	V35	W	Unattached	22:59	22:18	19.5
	110	23:14	Simon Bowen		S30	M	Unattached
	111	23:19	Bill Snowdon		V55	M	Unattached	22:15	21:59	16.0
	112	23:20	Neil Jones		SEN	M	Unattached	21:51	21:19	38.7
	113	23:23	Tim Dawe		V40	M	Unattached	21:18	20:52	22.2
	114	23:30	Sam Belcher		U15	M	Unattached
	115	23:31	Simon Cartlidge		V40	M	San Domenico	20:28	19:42	9.7
	116	23:35	Nicholas Gale		S20	M	Unattached	21:42	21:42	15.2
	117	23:38	Amanda Nicholson		V45	W	Unattached
	118	23:39	Chris Jenkins		V50	M	Unattached
	119	23:45	Rafal Mazurek		S30	M	Unattached	21:00	21:00	10.8
	120	23:51	Colin Crooks		V55	M	Pegasus RC	23:22	23:17	20.5
	121	23:52	Edward Timson		V50	M	Unattached	23:29	23:21	25.5
	122	23:53	Peter Llewelyn		S30	M	Unattached
	123	23:58	Unknown Athlete		SEN	M	Unattached
	124	23:59	Jonathan Lee		V45	M	Caerleon/Unattached	23:11	21:44	28.2
	125	24:04	Matthew Thomas		S25	M	Unattached
	126	24:05	Sally Williams	PB	SEN	W	Unattached	24:05	23:21	35.6
	127	24:05	Tony Jenkins		V45	M	White Rock Runners
	128	24:08	Haydn Evans	SB	V50	M	Unattached	22:52	22:40	27.0
	129	24:09	Paula Strong	PB	V35	W	San Domenico	24:09	24:09	31.6
	130	24:13	Rebecca Willis		S25	W	Unattached
	131	24:17	John Plain		V65	M	Les Croupiers	22:58	20:18	27.6
	132	24:18	Jeff Wallace		V55	M	Unattached
	133	24:19	Gareth Thorne		V55	M	Unattached
	134	24:21	Owen Barnett		U15	M	Unattached
	135	24:22	Raymond J Lewis		V60	M	Outdoor Fitness	23:31	22:30	28.4
	136	24:23	Steve Tucker		V45	M	Unattached
	137	24:26	Caroline Bassett	PB	S30	W	Pegasus RC	24:23	20:36	14.2
	138	24:30	Stuart Gayther		V45	M	Unattached
	139	24:30	Rosemary Cripps		S25	W	Unattached
	140	24:35	Malin Elisabet Falck	SB	V40	W	Les Croupiers	24:12	22:30	30.5
	141	24:36	John Chandler	PB	V50	M	Maindy Harriers	24:36	24:09	18.4
	142	24:42	Rob Thomas		S30	M	Unattached
	143	24:44	Phil Hoffer	PB	V45	M	Unattached	23:40	23:31	33.5
	144	24:46	Emyr Thomas		V55	M	Unattached
	145	24:47	Gareth Browning		V50	M	Unattached
	146	24:48	Huw Griffiths		V50	M	Unattached
	147	24:48	David Green		V40	M	Pegasus RC	20:28	20:11	45.7
	148	24:49	Julia Evans		V50	W	Penarth & Dinas	24:08	23:52	21.5
	149	24:50	Ruth Donovan		S25	W	San Domenico	21:42	19:09	11.6
	150	24:53	Helen Lane		V45	W	Unattached
	151	24:54	Huw Jarrett		V40	M	Unattached	24:34	22:18	23.5
	152	24:54	Shuffs Shuffs		V45	M	Unattached	23:14	22:52	20.9
	153	24:55	Graham Carrick	SB	V45	M	Unattached	24:55	22:34	26.9
	154	24:58	Sarah Wake	SB	S25	W	Torbay	23:56	22:23	34.0
	155	24:59	Graham Roblin	SB	V45	M	Unattached	24:34	21:22	26.2
	156	25:00	Derek Fishwick		V55	M	Cardiff	24:24	22:31	48.3
	157	25:08	Kyra Fisher		S30	W	Unattached
	158	25:09	Aine Kenny		S30	W	Les Croupiers	21:58	20:16	16.1
	159	25:10	Joe Payne		V45	M	Unattached	24:53	23:08	18.7
	160	25:11	Andrew Norton		V45	M	Unattached
	161	25:12	Alyssa Doyle		S20	W	Unattached
	162	25:14	James Doyle		SEN	M	Unattached	24:55	23:37	24.9
	163	25:23	Henry Forrest		S25	M	Unattached
	164	25:25	Stephen Dickinson		V35	M	Unattached
	165	25:29	Jessica Grace Element		SEN	W	Unattached	24:45	21:37	37.7
	166	25:30	Ffion Stone		S20	W	Unattached
	167	25:32	Julian Bill		V45	M	Unattached	25:08	21:36	26.7
	168	25:36	Glenda Edwards	SB	V50	W	Les Croupiers	25:21	24:12	22.8
	169	25:37	Unknown Athlete		SEN	M	Unattached
	170	25:40	Helen McMillan		S30	W	Unattached
	171	25:41	Caroline Dallimore		V55	W	Les Croupiers	24:08	22:46	30.2
	172	25:47	Griff Meehan		U11	M	Unattached
	173	25:50	Ben Hooper		U20	M	Unattached
	174	25:51	Paul Dominic Jones		V35	M	Unattached	25:02	22:35	14.2
	175	25:51	Rhian Hall	SB	SEN	W	Unattached	25:51	24:38	54.0
	176	25:55	Phil Lewis	SB	SEN	M	Unattached	25:55	21:38	54.0
	177	25:57	Unknown Athlete		SEN	M	Unattached
	178	25:59	Dylan Thomas		V40	M	White Rock	19:51	19:51	23.2
	179	26:00	Rebecca Groves		SEN	W	Unattached	25:51	25:51	54.0
	180	26:02	Owain Griffiths		V35	M	Les Croupiers	23:51	21:38	11.5
	181	26:03	Sara Williams		V35	W	Outdoor Fitness/Caerphilly RC/Unattached	23:46	21:42	10.6
	182	26:05	Unknown Athlete		SEN	M	Unattached
	183	26:07	Lisa-jayne Parker		S30	W	Unattached	24:26	24:26	40.3
	184	26:08	Carys Joshua		S25	W	Unattached
	185	26:13	Robert Gage		V60	M	Unattached
	186	26:14	Rod Perons		V50	M	Les Croupiers	21:48	21:01	31.4
	187	26:16	Paul Gatenby		V35	M	Unattached
	188	26:19	Mike Bush		V45	M	Unattached
	189	26:25	George Sweetnam		U15	M	Unattached
	190	26:25	Dan Peterson		V45	M	Unattached
	191	26:26	Gerda Tallon		V55	W	Unattached
	192	26:28	David Gray		V35	M	Unattached
	193	26:30	Sian Segar		V45	W	Bramhall Runners	25:37	24:36	29.7
	194	26:32	Delyth Murray Lines		V35	W	CDF Runners	25:48	25:48	23.5
	195	26:33	Eloise Gynn		S25	W	Unattached
	196	26:36	Harri Williams		U15	M	Unattached
	197	26:36	Richard Williams		V45	M	Unattached
	198	26:39	Ewan Chadwell		SEN	M	Unattached	26:30	20:39	17.7
	199	26:42	Mikhael Puar		V35	M	Unattached
	200	26:43	Peter Hodges		V50	M	Unattached
	201	26:45	Steve Chadwell		V40	M	Les Croupiers	21:10	20:45	8.7
	202	26:49	Matthew Churchill	PB	V35	M	Brackla Harriers	24:57	21:25	31.1
	203	26:51	Edward Devonald		U15	M	Unattached
	204	26:51	Chris Richards		S25	M	Unattached
	205	26:52	Tina Thomas		V45	W	Unattached
	206	26:53	Faruk Ogut		V45	M	Unattached
	207	26:55	Joanna Valentine	PB	S30	W	Pegasus RC	26:41	25:28	18.9
	208	26:56	Hilary Foster		V50	W	Unattached
	209	26:56	Kerry Pellatt		V40	W	Unattached	25:08	24:45	30.3
	210	26:57	Delyth Lewis		S30	W	Les Croupiers	25:15	22:04	15.6
	211	26:58	Mark Keats		S30	M	Pegasus RC	22:57	22:57	19.6
	212	27:00	Jennifer Tricklebank	PB	V40	W	Women Running Penarth	27:00	24:43	23.4
	213	27:03	Tim Webb		V65	M	Pegasus RC	26:11	24:24	25.6
	214	27:05	Louise Miller		S25	W	Unattached
	215	27:08	Paul Roche		V45	M	Unattached
	216	27:16	Alexis John		V50	W	Unattached
	217	27:19	Luke Mcroy-jones		U18	M	Caerphilly RC	24:36	24:02	42.6
	218	27:19	Jen Williams		S30	W	Caerphilly RC	25:31	22:46	13.9
	219	27:21	Jack Hughes		U15	M	Bridgend	25:43	22:25	26.7
	220	27:24	Robert Michael Jones		V65	M	Unattached	25:57	25:57	24.2
	221	27:29	Helen Lloyd		V35	W	Unattached
	222	27:31	Huw Williams		V45	M	Unattached	25:17	23:13	39.2
	223	27:31	Unknown Athlete		SEN	M	Unattached
	224	27:35	Louisa Chalabi		S20	W	Unattached
	225	27:35	Tina Jones		V55	W	Unattached
	226	27:37	Nick Mahoney		S20	M	Chichester/Les Croupiers	18:00	18:00	8.6
	227	27:38	Sara Thorne		V50	W	Unattached	27:20	25:44	47.0
	228	27:39	Simon Hanna		V45	M	Unattached	24:39	23:45	17.2
	229	27:41	Osman Yasin		S25	M	Unattached
	230	27:42	Caroline Cartwright		V45	W	Unattached
	231	27:43	Cathrine Jones		V40	W	Taff Ely Triathlon
	232	27:45	Clare Johnson	SB	V65	W	Les Croupiers	27:23	24:43	28.9
	233	27:46	Petr Houstecky		S30	M	Unattached
	234	27:49	Natalie Cartlidge		V40	W	San Domenico	24:59	23:42	20.5
	235	27:50	James Jones		V35	M	Unattached
	236	27:51	Kate Woods		S25	W	Unattached
	237	27:53	Connie Shah		U15	W	Unattached
	238	27:53	Thomas Tatchell		S30	M	Unattached	25:23	25:23	51.1
	239	27:54	Alex Oldcorn		U15	M	Unattached
	240	27:56	Lynne Evans		V45	W	Women Running Penarth	27:04	25:00	21.0
	241	27:58	Tony Hicks		V50	M	Unattached
	242	28:00	Andrew Morris		V35	M	Unattached
	243	28:02	Bethan Jones		S30	W	Unattached
	244	28:03	Tony Millin		V45	M	Unattached	27:01	23:00	21.3
	245	28:09	Isaac Dixon		U15	M	Unattached
	246	28:14	Karen Minto	PB	V50	W	White Rock	28:00	27:35	33.0
	247	28:21	Deiniol Skillicorn		V35	M	Unattached
	248	28:26	Emma Laing		V40	W	Unattached
	249	28:28	Phillip Love		V45	M	Unattached	27:19	25:39	54.0
	250	28:31	Wendy Devonald		V45	W	Unattached