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parkrun
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	15:50	Rhodri Buffett	SB	S25	M	Brecon	15:50	15:30	23.2
	2	17:06	Jerome Edwards		V35	M	Les Croupiers	16:22	15:38	3.6
	3	17:10	Tomos Jeffery		S30	M	Les Croupiers	16:35	16:35	3.8
	4	17:15	Richard Wilder		V40	M	San Domenico	16:58	16:30	3.7
	5	17:32	Daniel Pettit		S25	M	Unattached
	6	17:33	Guto Llewelyn		S25	M	Unattached
	7	17:57	Leigh Horrell	PB	S25	M	Unattached	17:08	16:50	38.8
	8	17:58	Andy Monro	PB	V40	M	Severn	17:58	17:58	3.5
	9	18:00	Nick Mahoney	PB	S20	M	Chichester/Les Croupiers	18:00	18:00	4.0
	10	18:01	Edward Donovan		V35	M	Les Croupiers	16:24	15:57	1.3
	11	18:09	Martin Williams		V45	M	Les Croupiers	17:35	17:09	13.6
	12	18:13	Stuart Crees		V35	M	Les Croupiers	16:44	16:12	4.0
	13	18:20	Wayne Beynon		SEN	M	Unattached	17:40	17:40	7.5
	14	18:23	Rich Baker		V40	M	Unattached	17:54	16:15	8.5
	15	18:31	Unknown Athlete		SEN	M	Unattached
	16	18:32	Neil Reynolds	PB	S30	M	San Domenico	18:32	16:24	1.1
	17	18:33	Matt O'keefe		S30	M	MDC	18:04	17:01	1.6
	18	18:34	Phil Bristow		V50	M	San Domenico	18:12	17:58	6.4
	19	18:42	David Coles		V50	M	Les Croupiers	18:19	17:49	8.6
	20	18:42	Paul Davies		V50	M	Run4All	17:57	17:57	22.5
	21	18:47	Daniel Warner	SB	S25	M	Virgin Active Cardiff	18:47	17:46	10.5
	22	18:47	Alistair Wood		V45	M	San Domenico	18:19	18:04	41.3
	23	18:52	Simon Humphry		S30	M	Unattached
	24	18:54	Luke Starkie		V35	M	Unattached	18:26	17:42	3.6
	25	18:56	Marc Tilley		S20	M	Les Croupiers/Aberystwyth Uni	17:58	17:26	43.9
	26	18:57	David Vaudin		V55	M	Team Bath	18:48	18:26	7.4
	27	18:58	Simon Bagguley	SB	S30	M	Cardiff Uni	18:33	17:12	13.4
	28	18:59	Jeffrey Cox		V50	M	Les Croupiers	18:18	17:54	5.9
	29	19:00	Dean Powell		S25	M	Unattached
	30	19:03	Matthew Ryan		V35	M	Unattached	18:53	17:50	6.9
	31	19:04	Mark Richmond	SB	V40	M	San Domenico	19:04	17:31	8.8
	32	19:05	Sally Wilder		S30	W	San Domenico	18:47	18:15	6.3
	33	19:18	Mark Dunscombe		V50	M	Aberdare Valley	19:07	19:07	14.0
	34	19:19	Unknown Athlete		SEN	M	Unattached
	35	19:20	Lee Mcmeeking		V35	M	Unattached	18:13	18:07	21.1
	36	19:24	Gerwyn Malpas		SEN	M	Unattached	18:48	18:48	8.9
	37	19:26	Hywel Edwards		V35	M	Unattached	18:47	18:36	7.5
	38	19:28	John Craven		SEN	M	Unattached	18:52	17:53	11.2
	39	19:32	Geraint Hampton		S30	M	Unattached
	40	19:33	James Williams		V35	M	Unattached
	41	19:35	Jon Holland		S30	M	Brackla Harriers	18:58	18:57	10.6
	42	19:40	Richard Griffiths		S30	M	Unattached
	43	19:44	Lauren Roe		S20	W	Cardiff Uni	18:57	18:39	7.1
	44	19:45	Paul Hubbard		S30	M	Unattached
	45	19:46	Unknown Athlete		SEN	M	Unattached
	46	19:48	Daniel Davies		S30	M	San Domenico	19:44	19:44	35.2
	47	19:48	Alexander Capleton	SB	V40	M	Les Croupiers	19:02	19:02	24.3
	48	19:49	Martin Blake		S30	M	Unattached
	49	19:49	Shane Molloy		V35	M	Bridgend AC
	50	19:50	Daniel O'keefe		S30	M	Unattached	19:28	18:19	3.8
	51	19:51	Gethin Parker	PB	V35	M	Les Croupiers	19:51	19:16	11.3
	52	19:53	Phil Osmond		V45	M	Unattached	19:41	19:41	12.5
	53	19:57	Daniel Luffman		V40	M	Les Croupiers	19:24	18:27	5.4
	54	20:00	Robert Powell		S30	M	Unattached
	55	20:01	Howard Owen		S30	M	Les Croupiers	19:21	18:43	9.9
	56	20:03	Unknown Athlete		SEN	M	Unattached
	57	20:05	Kevin Plank		V40	M	Unattached	19:42	18:44	4.8
	58	20:07	John Collings		S30	M	Unattached
	59	20:10	Dominic Shields		V45	M	San Domenico	19:40	19:33	15.2
	60	20:19	Shaun Suller		SEN	M	Unattached	19:52	18:59	5.0
	61	20:25	Dylan Thomas		V40	M	White Rock	19:51	19:51	27.7
	62	20:25	David E Williams	SB	V50	M	Les Croupiers	20:06	19:34	11.7
	63	20:27	James Andrew Harvey	PB	V35	M	Cardiff Triathletes	20:23	19:55	11.6
	64	20:29	Mark Ponsford		S25	M	MDC	19:28	18:46	13.7
	65	20:30	Gareth E Griffiths		V40	M	Unattached	19:11	19:11	12.9
	66	20:31	Clare Jones		SEN	W	Unattached	20:28	20:28	23.4
	67	20:32	Shon Jones		V45	M	Unattached
	68	20:32	John O'Shea	SB	V55	M	Les Croupiers	20:17	18:34	37.3
	69	20:33	John Butler		V40	M	Unattached	19:26	19:09	8.8
	70	20:35	Maria Zubizarreta		V40	W	Les Croupiers/Paraguay	20:14	19:08	5.5
	71	20:38	Unknown Athlete		SEN	M	Unattached
	72	20:42	Gareth Phillips		V50	M	Unattached	20:26	18:46	40.5
	73	20:43	Emily Brown		S30	W	Cardiff/Cardiff Met Uni	19:33	18:48	11.0
	74	20:44	Marcus Meyrick		V40	M	Les Croupiers	19:45	18:53	11.6
	75	20:45	Unknown Athlete		SEN	M	Unattached
	76	20:47	Robert Gennaro Sposato		S30	M	Unattached
	77	20:49	Tim Jones		V50	M	Unattached
	78	20:57	Andrew Stuart Davidson		S30	M	Les Croupiers	19:32	18:54	43.7
	79	21:01	Tom Murray		S30	M	Unattached
	80	21:02	Peter Llewellyn		V35	M	Unattached
	81	21:03	Petr Houstecky		S30	M	Unattached
	82	21:04	Lyndon Mac	PB	V35	M	Unattached	21:04	21:04	12.9
	83	21:05	Christopher Chamberlain		SEN	M	Unattached	19:50	19:50	14.8
	84	21:06	Justin Hillier		V35	M	Unattached
	85	21:11	Rhys Morgan	PB	S30	M	Unattached	20:49	20:38	36.7
	86	21:11	Robert Hartshorn		V45	M	Unattached
	87	21:13	Lee Gwyn		S30	M	Unattached	20:21	18:23	5.0
	88	21:14	Damian Pathy		V50	M	Unattached
	89	21:15	Stephen J Webb		V40	M	Belle Vue	20:05	19:54	28.5
	90	21:16	Neil Davies		S30	M	Unattached
	91	21:17	Rob Evans	SB	V60	M	Les Croupiers	20:06	19:02	10.2
	92	21:18	Ferdi Iannucci		V60	M	Unattached
	93	21:19	Jamie Bradbourne		V35	M	Unattached
	94	21:19	David Walker		V55	M	Les Croupiers	20:50	19:28	9.4
	95	21:21	Rob Griffiths		SEN	M	Unattached	20:56	20:56	47.0
	96	21:21	Ron Morris		V60	M	San Domenico	20:18	18:47	11.6
	97	21:22	Libby Crees		V45	W	Les Croupiers	19:48	18:53	12.8
	98	21:25	John Magee		V40	M	Les Croupiers	19:42	19:22	8.8
	100	21:27	Rachel Walsh		V35	W	Les Croupiers/South Wales Police	21:12	21:01	9.9
	99	21:27	Owen Evans		SEN	M	Unattached	20:17	18:21	8.2
	101	21:33	Simon Cartlidge		V40	M	San Domenico	20:28	19:42	9.2
	102	21:33	Caitlin Pearson	SB	S25	W	New Marske	21:06	21:06	22.1
	103	21:36	Jason Impey		V40	M	Cardiff Triathletes	20:43	20:43	16.4
	104	21:36	Michael Took		S30	M	Unattached
	105	21:37	Roy Silver	SB	V55	M	Les Croupiers	21:37	20:09	36.2
	106	21:38	Daniel Burton		S30	M	Unattached
	107	21:38	Ally McIntosh		S30	M	Unattached
	108	21:40	Allan Stephen Jones		V60	M	Brackla Harriers	20:46	20:13	42.5
	109	21:42	Emily Lagomarsino		S20	W	Dudley & Stourbridge/Cardiff Uni	19:54	18:02	10.0
	110	21:44	Dafydd Lewis	PB	V40	M	Fetch Everyone/Unattached	21:44	21:13	28.9
	111	21:49	Sion John		V35	M	Unattached
	112	21:49	Alex Bradley		V35	M	Unattached
	113	21:49	Paul Ellis		V45	M	Unattached
	114	21:50	James O'Brien		V35	M	White Rock	20:56	20:56	39.8
	115	21:51	Unknown Athlete		SEN	M	Unattached
	116	21:53	Ben Smith		U15	M	Cardiff	20:44	17:34	4.7
	117	21:55	Martyn Bidwell		V45	M	Lliswerry	21:02	20:14	13.6
	118	21:55	Ioan McDougall		U15	M	Unattached
	119	22:00	Christopher Economides		V60	M	Penarth & Dinas	21:11	21:11	48.1
	120	22:01	Colin Thomas		V45	M	Unattached	21:22	20:46	17.2
	121	22:03	Jeremy Edwards		V50	M	Unattached	21:21	20:41	13.6
	122	22:03	Tim Dawe	PB	V40	M	Unattached	21:18	20:52	22.3
	123	22:03	Rebecca Norris	PB	SEN	W	Unattached	21:56	21:56	23.2
	124	22:05	Andrea Hurman	SB	V45	W	Penarth & Dinas	21:51	21:44	17.8
	125	22:05	Matt Griffiths		V35	M	Village Vipers
	126	22:06	Andrew Mainwaring		V40	M	Unattached
	127	22:07	Matthew Henson	PB	S25	M	CDF Runners	21:55	20:30	11.0
	128	22:09	John Poyner		V50	M	Unattached
	129	22:11	Colin Whitbread		V35	M	Unattached
	130	22:12	Paul Phillips		S30	M	Unattached
	131	22:14	Steve Chadwell		V40	M	Les Croupiers	21:10	20:45	10.3
	132	22:14	Nadine James		U18	W	Cardiff	21:17	21:17	33.1
	133	22:15	Lauren Foulkes		S30	W	Unattached
	134	22:16	Dan Allen		U20	M	Unattached
	135	22:17	Claire Jacobs		V40	W	Les Croupiers	21:11	19:45	7.1
	136	22:18	Stephen Burrell		V45	M	Pontyclun RR	22:17	21:37	16.2
	137	22:18	John Ross		V45	M	San Domenico	21:42	19:23	7.4
	138	22:19	Marcia Gouveia		S30	W	San Domenico	21:18	20:30	30.9
	139	22:19	AN Other
	140	22:20	Catherine Bradley	PB	S25	W	White Rock	22:09	21:07	35.8
	141	22:21	David Hands		V40	M	Unattached
	142	22:21	Alexander Weeks		V35	M	Unattached
	143	22:23	Andrew George Davies		V50	M	Pontypridd (Roadents)	20:49	19:14	12.5
	144	22:23	Dafydd Middleton		U18	M	Unattached	20:42	20:42	39.7
	145	22:23	Mark Hutchings		V50	M	Unattached	22:08	19:58	10.5
	146	22:24	Clare Dallimore		S25	W	MDC	21:10	20:02	17.4
	147	22:26	Amanda Nicholson		V45	W	Unattached
	148	22:27	Chris Jenkins		V50	M	Unattached
	149	22:27	Richard Thomas Vaughan		V35	M	Unattached	20:52	19:48	9.9
	150	22:28	Richard Pugsley		V35	M	Unattached	22:11	20:32	18.0
	151	22:30	Ant Pickles		S25	M	Unattached
	152	22:32	Aled Ap Iwan		S30	M	Unattached
	153	22:33	Andrew Copland	SB	SEN	M	Unattached	22:33	22:07	48.2
	154	22:34	Kevin Lawrence		V50	M	Unattached	21:47	20:55	33.3
	155	22:36	David Barton		S20	M	Unattached
	156	22:36	Unknown Athlete		SEN	M	Unattached
	157	22:36	Courtney Taylor		V55	M	San Domenico	22:02	21:17	20.7
	158	22:37	Rachel Williams		V35	W	Unattached	22:08	22:08	29.3
	159	22:37	Dyfrig Gwent		S30	M	Unattached
	160	22:40	Eve Parish		S30	W	Unattached
	161	22:43	Unknown Athlete		SEN	M	Unattached
	162	22:46	Seamus Gallagher		V35	M	San Domenico	21:12	18:17	38.1
	163	22:48	Nathan Wyer		S25	M	Unattached
	164	22:50	Richard Treadgold		V55	M	Unattached	22:30	21:18	14.1
	165	22:51	Lauren Tait		SEN	W	Unattached	22:19	21:24	54.0
	166	22:52	Sherif Khalifa		S25	M	Unattached
	167	22:52	Paul Furlong		V65	M	Penarth & Dinas	22:40	22:20	25.7
	168	22:54	Simon Hill		V50	M	White Rock	21:43	20:10	22.5
	169	22:55	Robert Andrew Phillips		V35	M	Unattached	22:30	19:32	12.2
	170	22:58	Rod Perons		V50	M	Les Croupiers	21:48	21:01	35.9
	171	22:59	Martin Flood		S25	M	White Rock	19:27	18:27	38.6
	172	23:01	Owen Jenkins		V35	M	Unattached
	173	23:03	Jess Kingston		SEN	W	Unattached	22:10	22:10	21.7
	174	23:05	Craig MacDonald		V35	M	Unattached
	175	23:05	Anna Powell-Chandler		S25	W	Unattached
	176	23:07	Susannah Bradley		S30	W	Unattached
	177	23:10	Oliver Meek		U15	M	Cardiff Archers	22:43	22:43	53.8
	178	23:14	Kevin Champion		V40	M	Unattached
	179	23:17	Jonathan Rifflart		S30	M	Unattached
	180	23:22	Terry Docherty		V45	M	Les Croupiers	21:59	21:20	16.1
	181	23:25	Stephen Bool	SB	V55	M	Unattached	22:54	22:01	39.4
	182	23:26	Katy Benson	PB	S25	W	Les Croupiers	22:10	22:10	53.8
	183	23:27	Gethin Price		S30	M	Unattached	23:11	22:49	47.8
	184	23:28	Ben Westgate		V35	M	Unattached
	185	23:29	Christopher Morgan		V40	M	Unattached	22:36	21:36	39.1
	186	23:31	Nick Barnett		V35	M	Unattached
	187	23:32	Iestyn Davies		V35	M	Unattached
	188	23:33	Stuart Ropke		V40	M	Unattached	21:32	20:28	27.2
	189	23:34	Andrew Morris		V35	M	Unattached
	190	23:36	Andrew Underhill		S30	M	Unattached	22:17	20:43	11.4
	191	23:37	Louise Bland		S30	W	Unattached
	192	23:37	Unknown Athlete		SEN	M	Unattached
	193	23:39	Ruth Cann		S30	W	Penarth & Dinas/Cardiff	23:23	21:19	16.1
	194	23:39	Simon Readman		V40	M	Unattached	21:53	21:53	50.6
	195	23:40	Benjamin Ley Craggs		S30	M	Les Croupiers	19:24	18:29	53.0
	196	23:41	Andrew Howard Cleverley		V45	M	Unattached	21:44	20:55	25.6
	197	23:41	Danothy Bennett		S25	M	Unattached
	198	23:43	Unknown Athlete		SEN	M	Unattached
	199	23:43	Sophie Mclain		S20	W	Unattached	23:14	23:14	39.5
	200	23:44	John Frayne		V60	M	Unattached
	201	23:45	Unknown Athlete		SEN	M	Unattached
	202	23:45	Maria Ann Campden		V35	W	Unattached	21:55	21:34	26.0
	203	23:46	Pete Morfey		V55	M	Cardiff Harlequins	23:03	22:14	23.9
	204	23:47	Carl Rogers		S30	M	Unattached
	205	23:48	Alan Mann		V55	M	Les Croupiers	22:01	20:55	34.5
	206	23:50	Robert Powell		V45	M	Unattached
	207	23:51	Elaine McCarron	PB	S25	W	White Rock	22:58	22:20	43.4
	208	23:52	Peter Speechley		V50	M	Unattached	21:36	21:14	20.8
	209	23:54	Bill O'Keefe		V40	M	Les Croupiers RC
	210	23:54	Dawn Lau		V35	W	Unattached	22:59	22:18	19.3
	211	23:54	Jonathan Lee	PB	V45	M	Caerleon/Unattached	23:11	21:44	32.7
	212	23:55	Damien Murphy		V45	M	Unattached
	213	23:59	Gareth Phillips		V55	M	Unattached
	214	23:59	Paula Speechley		V55	W	Unattached	22:47	20:45	20.6
	215	24:01	David Loveless		V40	M	Unattached
	216	24:05	Julian Stead		V35	M	Unattached
	217	24:06	Leanne Moore		SEN	W	Run4All	22:37	22:31	53.9
	218	24:06	Unknown Athlete		SEN	M	Unattached
	219	24:07	Mithu Rahman		V35	M	Unattached	22:44	22:14	15.4
	220	24:08	Aine Kenny		S30	W	Les Croupiers	21:58	20:02	11.4
	221	24:09	Andrew Roach		S30	M	Cardiff Triathletes	23:30	21:15	17.0
	222	24:14	Aimee Thompson		S25	W	Unattached
	223	24:14	Derrick Stephenson		V55	M	Unattached	23:34	21:09	27.1
	224	24:16	Unknown Athlete		SEN	M	Unattached
	225	24:18	Mark Trew		V45	M	Unattached	23:41	23:24	30.6
	226	24:19	Edward Kent		S25	M	Unattached
	227	24:21	David Thomas		V45	M	Unattached
	228	24:22	Phill Thomas		V55	M	Unattached	23:53	22:51	48.2
	229	24:24	Michelle Flynn	PB	S25	W	White Rock	23:55	21:21	14.2
	230	24:26	Gethin Watts		V35	M	Unattached
	231	24:31	Tony Jenkins		V45	M	White Rock Runners
	232	24:32	Stephen John Axe	SB	V55	M	Unattached	23:25	22:13	40.5
	233	24:33	Diane Rodrigues		V40	W	Unattached
	234	24:34	Sally Williams		SEN	W	Unattached	24:05	23:21	39.9
	235	24:35	Heidi Louise Thomas		SEN	W	Unattached	23:17	22:30	19.3
	236	24:36	Julia Evans		V50	W	Penarth & Dinas	24:08	23:52	17.3
	237	24:37	Jane Petterson		V45	W	White Rock	23:32	23:02	20.5
	238	24:40	Matthew Dalton		S30	M	Unattached
	239	24:42	Iwan James Smith		U15	M	Cardiff	22:05	17:57	7.5
	240	24:42	Steven Smith		V45	M	Cardiff	19:17	18:25	6.5
	241	24:43	Gareth Thorne		V55	M	Unattached
	242	24:44	Derek Fishwick	SB	V55	M	Cardiff	24:24	22:31	52.8
	243	24:45	Hannah Withers		V40	W	San Domenico	22:37	22:19	16.0
	244	24:46	Raymond J Lewis		V60	M	Outdoor Fitness	23:31	22:30	32.7
	245	24:47	Gary Smith		V50	M	Les Croupiers	24:16	24:16	50.9
	246	24:47	Ian Osullivan		S30	M	Unattached
	247	24:51	Unknown Athlete		SEN	M	Unattached
	248	24:52	Luke Heslop		V35	M	Unattached	23:34	23:13	24.4
	249	24:55	Unknown Athlete		SEN	M	Unattached
	250	24:55	Paul Mathias		S25	M	Unattached