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parkrun
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	17:45	Adam Howlett		V40	M	Unattached	16:30	16:30	0.9
	2	17:52	Paul Wain		U18	M	Ipswich Jaffa	17:19	16:41	2.1
	3	18:29	Nicholas Clarke		S30	M	Unattached	18:01	17:21	2.7
	4	19:18	James Cooper		V35	M	Unattached	18:29	17:35	4.7
	5	19:23	Pete Bell		S30	M	Unattached
	6	19:27	Stephen Burbidge		S30	M	Harwich	18:08	18:08	40.4
	7	19:30	Luke Whitwell		S30	M	Felixstowe	18:22	17:47	5.8
	8	19:35	Justin Hender		V40	M	Felixstowe	18:50	18:50	15.8
	10	19:39	Dale Robinson		V35	M	Ipswich Jaffa	18:37	17:47	15.8
	9	19:39	Matthew Harrall		S20	M	Unattached
	11	19:44	Scott MacSephney		V45	M	Ipswich Jaffa	19:19	17:53	13.1
	12	19:49	Dave Newson		V50	M	Unattached
	13	19:53	Ian Old		S30	M	Ipswich Jaffa	19:09	17:54	10.4
	14	19:57	Humfrey Jeakins		S20	M	University of East Anglia Tri Club
	15	20:07	Robin Harper		V35	M	Felixstowe	19:08	18:26	6.5
	16	20:09	Andy Mitchell		V40	M	Unattached
	17	20:13	Kristian Bloomfield		S25	M	Unattached
	18	20:18	Niall Vidal-Cocker		S20	M	Unattached
	19	20:22	Matthew Hunter		S25	M	Hadleigh Hares	18:37	18:26	9.6
	20	20:29	Thomas Abbott		U15	M	Ipswich Jaffa	19:12	16:33	22.6
	21	20:30	Lucy Brighty		U20	W	Unattached
	22	20:31	Thomas Wright		V40	M	Unattached
	23	20:34	Adrian Peake		V45	M	Ipswich Jaffa	19:22	19:14	8.2
	24	20:35	Conner Bilner		U15	M	Ipswich Jaffa	19:32	17:29	10.9
	25	20:36	Shane Allum	PB	S25	M	Felixstowe	20:36	20:36	27.9
	26	20:41	Andrew Hunt		S30	M	Unattached
	27	20:44	Peter Woods		S30	M	Stowmarket	19:18	19:11	12.2
	28	20:49	Marcus Karia		S25	M	Unattached	20:09	18:16	12.0
	29	20:52	Unknown Athlete		SEN	M	Unattached
	30	20:53	James Willingham	PB	S25	M	Ipswich Jaffa	20:53	20:35	29.7
	31	20:55	Steve Fraser-Lim	SB	V35	M	Ipswich Jaffa	20:55	18:16	16.2
	32	20:55	Val Jennings		V50	W	Ipswich Jaffa	20:09	20:09	10.6
	33	20:59	Henry Parratt		U20	M	Unattached
	34	21:00	James Howlett	SB	V40	M		21:00	19:34	6.7
	35	21:01	Mark Ford		V45	M	Felixstowe	19:29	19:04	5.6
	36	21:04	Rick Canning		S30	M	St. Edmund Pacers	20:01	19:39	20.7
	37	21:08	Agris Graveris		S25	M	Unattached
	38	21:10	Alex Heeney		U20	M	Unattached
	39	21:16	Unknown Athlete		SEN	M	Unattached
	40	21:18	Matthew Sims		V40	M	Unattached
	41	21:21	Dave Lumby		V50	M	Ipswich Jaffa	19:24	19:15	16.6
	42	21:25	Geoff Arbin		V35	M	Rebel Runners - Medway	20:34	20:34	19.4
	43	21:28	Gary Parker	PB	S30	M	Harwich	19:46	18:25	9.7
	44	21:37	Unknown Athlete		SEN	M	Unattached
	45	21:40	Mark Goodwin		V40	M	Felixstowe	20:16	20:14	9.6
	46	21:41	Marina Almendros	SB	S30	W	Ipswich Jaffa	21:41	21:21	33.6
	47	21:42	Rod Prime		V45	M	Ipswich Jaffa	20:57	20:57	19.2
	48	21:48	Daniel Shanks		V40	M	Felixstowe	21:29	20:26	25.9
	49	21:53	Stephen Henning		V40	M	Unattached
	50	21:53	Alexander Tanner		U20	M	Unattached
	51	21:54	Christopher Osborne		V40	M	Unattached
	52	21:58	Karl Foster		S25	M	Unattached
	53	22:01	Tom Elmer		S20	M	Tyne Bridge	18:09	17:23	6.7
	54	22:01	Nicholas Stephens	SB	V50	M	Stowmarket	20:54	20:22	25.2
	55	22:06	Karl Feagan		V40	M	Unattached
	56	22:07	Alex Rolph		U15	M	Unattached
	57	22:07	Anton Walker		S30	M	Unattached
	58	22:19	Anthony Nixon		V65	M	Ilford	21:07	19:13	22.8
	59	22:28	Paul Lacey		V40	M	Hadleigh Hares	21:33	20:33	26.2
	60	22:28	Unknown Athlete		SEN	M	Unattached
	61	22:32	Daniel Day		S30	M	Unattached
	62	22:38	Adrian Goode		V50	M	Ipswich	19:51	19:51	11.2
	63	22:38	Ben Sillitoe		S30	M	Unattached
	64	22:49	Michael Carpenter		V35	M	Ipswich Jaffa	22:11	21:21	37.3
	65	22:50	Michael Estrop		V45	M	Unattached
	66	23:04	Oliver Ward		U20	M	Unattached
	67	23:07	Luke Heeney		V45	M	Unattached
	68	23:08	David Watson		SEN	M	Unattached	22:03	20:55	16.0
	69	23:09	Cassie Budinger		S25	W	Unattached
	70	23:11	Maria Ward		V45	W	Hadleigh Hares	22:37	21:55	17.7
	71	23:19	Jonathan Goldthorpe		V45	M	Unattached
	72	23:24	Peter Ellis		V50	M	Totton	22:03	21:38	12.6
	73	23:27	Paul Maycock		V55	M	Capel	23:16	23:05	16.3
	74	23:30	Alistair Goodier		V45	M	Ipswich Jaffa	22:40	21:51	33.6
	75	23:32	Matthew Dayman		U15	M	Unattached
	76	23:32	Neil Carter	SB	V35	M	Ipswich TC	22:16	22:16	12.2
	77	23:35	Oliver Rushen		U15	M	Unattached
	78	23:38	Paul Andrew Siegfried Schwer		V50	M	Felixstowe	22:05	20:57	17.6
	79	23:46	Nick Elmer		U20	M	Unattached
	80	23:51	Hayden Rolph		U15	M	Unattached
	81	23:51	Unknown Athlete		SEN	M	Unattached
	82	23:54	Melanie Sherman		V35	W	Unattached
	83	23:57	Vanessa Lincoln		S30	W	Clapham Chasers	22:27	22:03	33.2
	84	23:59	Mark Flatman		V40	M	Unattached
	85	24:04	Rod Main		V45	M	Tri-Anglia/Norfolk Gazelles	21:40	20:43	18.5
	86	24:04	Toby Milne		V40	M	Unattached
	87	24:10	Shaun Nicholls	PB	S25	M	Ipswich Jaffa	24:10	19:11	14.5
	88	24:12	Tylisha Preston		S25	W	Unattached
	89	24:14	Abi Jacobs		V35	W	Unattached
	90	24:19	Rossi Copsey		S25	M	Unattached
	91	24:20	Geroben Ferniz		V45	M	Unattached
	92	24:20	Gary Manning		V50	M	Unattached
	93	24:30	Heather Bush	SB	V35	W	Unattached	23:52	22:55	12.0
	94	24:30	Unknown Athlete		SEN	M	Unattached
	95	24:38	Martin Franks		V45	M	Unattached
	96	24:42	Alex Kuczer		V45	M	Sweatshop Running Community
	97	24:44	Alex Jacobs	PB	S30	M	Felixstowe	23:22	21:22	23.4
	98	24:53	Dan Johnson		S25	M	Unattached
	99	25:00	Ashley Woolgrove		V35	M	Uknetrunner	21:08	19:57	20.7
	100	25:03	Roger Hobson		V65	M	Woodbridge	24:07	23:58	31.9
	101	25:09	Barbara Jousiffe	SB	V60	W	Suffolk Schs/Suffolk Trail Runners	24:23	23:50	18.2
	102	25:10	Mark Scott		V35	M	Ipswich TC	23:14	22:32	21.6
	103	25:14	Jonathan Scott		V35	M	Ipswich Jaffa	24:12	23:26	21.0
	104	25:16	Chris Backhouse	SB	V40	M	Bungay Black Dog	25:16	23:54	26.3
	105	25:18	Shane Mongor		S30	M	Unattached
	106	25:26	Stephen Howard		V40	M	Unattached	23:43	21:49	42.6
	107	25:29	Christophe Bastian		S30	M	Unattached
	108	25:37	Robert Dayman		U15	M	Unattached
	109	25:38	Peter Meads		V60	M	Wigston	23:57	22:03	16.5
	110	25:40	Unknown Athlete		SEN	M	Unattached
	111	25:40	Matthew Goulding		V35	M	Unattached
	112	25:41	Keith Borrett		V60	M	Stowmarket	24:05	23:17	23.5
	113	25:42	Darin Osborne		V45	M	Unattached
	114	25:47	Mike Thompson		V40	M	Unattached
	115	25:50	Daniel John Sedgwick		S30	M	Unattached
	116	25:52	Nick Potter		V50	M	Unattached
	117	25:54	Peter Gager		V40	M	Unattached
	118	25:57	Richard Smith		V55	M	Felixstowe	25:19	24:52	30.6
	119	25:57	Duncan Chamberlain		V45	M	Ipswich Jaffa	23:46	23:25	22.2
	120	25:58	Sian Abbott		S20	W	Unattached	24:40	23:19	15.5
	121	26:01	Jeremy Annone		S30	M	Unattached
	122	26:03	Barry Martin	PB	V45	M	Felixstowe	25:27	25:27	54.0
	123	26:07	Ashley Burston		V40	M	Unattached
	124	26:07	Lisa Catchpole		S30	W	Unattached
	125	26:17	Andy Conswella Hawes		S30	M	Unattached
	126	26:18	Caroline Dickinson		V45	W	Unattached
	127	26:19	Colette Dickinson		S25	W	Unattached
	128	26:19	Rohit Upasani	SB	S30	M	Ipswich TC	26:19	25:09	50.4
	129	26:22	Chloe Godbold		U18	W	Ipswich	22:56	21:55	14.8
	130	26:29	Katie Peake		U18	W	Ipswich Jaffa	25:08	21:21	20.0
	131	26:34	Andrew Morley		S30	M	Unattached
	132	26:42	Gareth Horstmann		S30	M	Unattached
	133	26:44	Martyn Firth		S30	M	Unattached
	134	26:50	Victoria Scott		S25	W	Unattached
	135	26:53	Clare Phillips		V45	W	Mid Essex	26:14	25:51	27.0
	136	26:54	Ian Manning		V45	M	Unattached
	137	26:55	Matthew Burt		V40	M	Unattached
	138	26:57	Emma Gammons		V35	W	Felixstowe	24:35	24:02	33.5
	139	27:01	Brett Deakin	PB	V35	M	Felixstowe	26:54	23:34	24.9
	140	27:02	Mark Godbold		V45	M	Ipswich	25:02	21:30	12.9
	141	27:03	Richard Fellingham		V65	M	Stowmarket	23:47	23:47	27.0
	142	27:06	Olivia Prime		V45	W	Ipswich Jaffa	24:50	23:18	49.7
	143	27:07	Matt Huggins		V40	M	Unattached
	144	27:11	Matthew Tricker		U15	M	Unattached
	145	27:12	Andy Tricker		V45	M	Unattached
	146	27:15	Unknown Athlete		SEN	M	Unattached
	147	27:17	Frazer Ruiz		S30	M	Unattached
	148	27:18	Rory Main		U15	M	Unattached
	149	27:26	Mandy Godbold		V45	W	Ipswich	25:23	24:16	23.8
	150	27:29	Stephen Pankhurst		V50	M	Unattached
	151	27:33	Nigel Johns		V50	M	Unattached
	152	27:34	Pam Morgan	SB	V60	W	Unattached	27:13	25:24	21.0
	153	27:38	Claire Seymour		V40	W	Buckingham & Stowe	26:13	23:35	25.3
	154	27:38	Nigel Edwards		V45	M	Unattached
	155	27:45	Selina Andrews		S25	W	Unattached
	156	27:52	Cathal McLaughlin		U20	M	Unattached
	157	27:53	Sorcha Prime		U15	W	Ipswich Jaffa	26:02	26:02	49.9
	158	27:54	Jaime Chapman		S20	W	Unattached
	159	27:55	Stephanie Ward		S25	W	Unattached
	160	28:03	John Driver		V55	M	Market Drayton/MK Lakeside	27:50	26:18	30.4
	161	28:06	Patrick Armstrong		S30	M	Unattached
	162	28:08	Sarah Nasmyth-Miller		V50	W	Unattached
	163	28:10	Christine Goodfellow-Lecoutre		V45	W	Unattached
	164	28:11	Steve Goodfellow		V45	M	Unattached
	165	28:13	Jodie Deasy		S30	W	Unattached
	166	28:21	Daniel Dickson		S25	M	Unattached
	167	28:28	Sally Wilkinson		V50	W	Suffolk Schs	28:05	27:12	24.5
	168	28:35	Mark Finch		V45	M	Unattached
	169	28:36	Neil Phillips		V55	M	Unattached	26:45	23:47	30.7
	170	28:39	Deborah Stone		V60	W	Unattached	27:22	26:46	23.4
	171	28:43	Shannon Macsephney		U15	W	Ipswich Jaffa	25:09	22:31	31.8
	172	28:46	Lucy Driver		S30	W	Ipswich Jaffa	27:13	26:40	26.5
	173	28:49	Amy Wright		SEN	W	Unattached	25:12	24:18	21.8
	174	28:51	Ian Mathieson		V40	M	Unattached
	175	28:53	Kate Walker		S30	W	Unattached
	176	28:54	Jenny Mathieson		S30	W	Unattached
	177	28:59	Georgia Battle		U15	W	Ipswich	25:39	23:27	38.8
	178	29:13	Samantha Bateman		S30	W	Unattached
	179	29:25	Natalie Pennington		V35	W	Unattached
	180	29:25	Cleonie Harris		SEN	W	Unattached	26:38	25:37	39.3
	181	29:32	Sheena Kappala-Ramsamy		S25	W	Unattached
	182	29:33	Dave Clouting		S25	M	Horsham Joggers	28:58	26:13	54.0
	183	29:34	John Stollery		V45	M	Unattached
	184	29:38	Jayne Burman		S20	W	Felixstowe	24:55	23:55	40.2
	185	29:39	Sarah Watkins	PB	V35	W	Hadleigh Hares	28:26	24:52	20.3
	186	29:41	Martha Wheeler		S25	W	Bristol & West	29:03	24:30	29.6
	187	29:43	Esther Kiehl		V40	W	Felixstowe	28:34	26:50	31.6
	188	29:46	Liz Nalet		V50	W	Unattached
	189	29:55	Geraldine McLaughlin		V45	W	Sweatshop Running Community
	190	30:00	Janet Mathieson		V35	W	Unattached
	191	30:04	Ian Roberts		V50	M	Unattached
	192	30:06	Faith Carpenter		V35	W	Unattached
	193	30:08	Chita Walkden		V50	W	Unattached
	194	30:08	Jan Hart		V45	W	Unattached	29:17	25:17	22.0
	195	30:14	Shelley Spencer	SB	V45	W	Colchester & Tendring	30:14	27:04	33.9
	196	30:30	Martin Brooks		V50	M	Unattached
	197	30:37	Caroline Chapman		V55	W	Sweatshop Running Community
	198	30:46	David Mayes		S25	M	Felixstowe	30:23	23:45	21.4
	199	30:49	Mike Williams		V55	M	Unattached
	200	30:56	Jason Wright		V40	M	Unattached
	201	31:02	Lindsey Ward		V45	W	Ipswich Jaffa	28:22	26:49	29.7
	202	31:03	Ian Ward		V45	M	Unattached
	203	31:13	Kate Hutson		S30	W	Ipswich Jaffa	30:19	25:05	21.0
	204	31:22	Margaret Ann Sales		V60	W	Unattached
	205	31:36	Anna Evans		S30	W	Unattached
	206	31:37	Amy Ford		V35	W	Unattached
	207	31:38	Samantha Thompson		V35	W	Unattached
	208	31:44	Paul David Sales		V60	M	Unattached
	209	32:00	Carl Newell		V35	M	Unattached
	210	32:01	Nigel Abbott		V45	M	Unattached
	211	32:08	Nicki Brown		V45	W	Unattached
	212	32:09	Justine Peakman		V40	W	Unattached
	213	32:10	Alyson Limpkin-Challis		V45	W	Felixstowe	28:23	28:06	35.6
	214	32:11	Marianne Hedge		V40	W	Felixstowe	29:52	26:53	30.2
	215	32:59	Susannah Rosenberg		V50	W	Ipswich TC	29:28	29:13	32.6
	216	32:59	Anneli Ostler		S30	W	Felixstowe	28:57	24:27	25.3
	217	33:24	Unknown Athlete		SEN	M	Unattached
	218	33:27	Emma Main		V40	W	Unattached	29:45	27:21	50.2
	219	33:33	Niki MacSephney		V40	W	Ipswich Jaffa	31:05	29:10	25.5
	220	34:05	Sally Solomon		V45	W	Felixstowe	32:49	30:03	31.3
	221	34:07	Carla Wiggins		S30	W	Felixstowe	28:36	28:05	30.3
	222	34:21	Michelle Ostler		V50	W	Ipswich Jaffa	31:21	29:07	30.7
	223	34:22	Wendy Hazelwood		V40	W	Unattached
	224	34:23	Abi Jones		S30	W	Unattached
	225	34:24	Tallulah Barnett		S20	W	Unattached
	226	34:42	Michelle Trindall		V35	W	Unattached
	227	34:50	Alice McKenna		S25	W	Unattached
	228	35:02	Edelle Devaney		U11	W	Unattached
	229	35:03	Jennifer Devaney		V35	W	Stowmarket	24:13	24:13	32.0
	230	35:04	Courtney Turner		U15	W	Felixstowe	28:12	23:47	29.7
	231	35:14	Hannah Devine		S25	W	Unattached
	232	35:15	Steve Traynor		V40	M	Unattached
	233	35:49	Jonathan Jenkyn		V35	M	Felixstowe	30:18	23:55	29.9
	234	35:55	Jo Whelan		V50	W	Felixstowe	29:02	28:09	23.4
	235	35:59	Rachael Miller		S20	W	Felixstowe	29:29	29:29	48.7
	236	36:12	Ronnie Baxter-Laud		U11	M	Ipswich	29:00	18:39	-2.0
	237	36:24	Tree Baxter		V40	W	Unattached
	238	36:25	Nathan Laud		V35	M	Ipswich	19:54	17:44	0.0
	239	36:26	Unknown Athlete		SEN	M	Unattached
	240	36:41	Caroline Colwill		S30	W	Unattached
	241	36:43	Natalie Dryden		V45	W	Unattached
	242	36:49	James Battle		U15	M	Ipswich	36:48	21:54	17.9
	243	36:54	Jo Brown		V45	W	Unattached
	244	36:58	Caroline Barrett		V40	W	Unattached
	245	36:59	Hannah Barrett		U15	W	Unattached
	246	37:23	Paul Thomas		V55	M	Unattached
	247	37:24	Unknown Athlete		SEN	M	Unattached
	248	37:29	Casey Whiting		S20	W	Unattached
	249	37:35	Kathy Morton		V40	W	Unattached
	250	37:35	Cat Hughes		S30	W	Unattached	22:53	22:40	41.2