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parkrun
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	17:26	Unknown Athlete		SEN	M	Unattached
	2	17:42	Alan Silvester		S30	M	Arena 80	17:20	16:27	3.0
	3	17:45	Matt Cook		S30	M	Bournville Harriers	16:58	16:58	27.9
	5	18:23	John Scaife	SB	V40	M	Hadleigh Hares/Hadleigh Hares	16:49	16:48	1.0
	6	19:06	Stuart Wright		S30	M	Woodford Green Essex Ladies	17:53	17:30	6.9
	7	19:14	Jack Wilkinson	PB	S25	M	Ipswich Jaffa	19:08	16:50	1.4
	8	19:22	Humfrey Jeakins		S20	M	University of East Anglia Tri Club
	9	19:24	Charlotte Christensen		S20	W	Ipswich/Newcastle Uni	18:29	17:35	14.0
	10	19:36	Pete Bell		S30	M	Unattached
	11	19:55	Thomas Lygo		U15	M	Ipswich	18:34	18:34	18.3
	12	19:56	John Jousiffe		S25	M	Ipswich	18:45	17:20	1.1
	13	19:58	Dave Newson		V50	M	Unattached
	14	20:05	Kristian Bloomfield		S25	M	Unattached
	15	20:05	Thomas Adams		U15	M	Ipswich	18:30	16:29	13.7
	16	20:08	Richard Smith		V35	M	Aldershot, Farnham & District	18:40	17:55	3.1
	17	20:18	Robin Harper		V35	M	Felixstowe	19:08	18:26	6.5
	18	20:30	Niall Vidal-Cocker		S20	M	Unattached
	19	20:31	Steve Brooke		V45	M	Felixstowe	19:56	18:19	4.3
	20	20:31	Joe Adams		V40	M	Unattached
	21	20:46	Peter Woods		S30	M	Stowmarket	19:18	19:11	13.1
	22	20:50	Ian France		V35	M	Unattached
	23	20:52	Dean Wright		S30	M	Unattached
	24	20:53	Val Jennings		V50	W	Ipswich Jaffa	20:09	20:09	10.8
	25	21:00	Lucy Brighty		U20	W	Unattached
	26	21:03	Unknown Athlete		SEN	M	Unattached
	27	21:04	Andrew Hunt		S30	M	Unattached
	28	21:07	James Willingham		S25	M	Ipswich Jaffa	20:53	20:35	28.2
	29	21:09	Andy Mitchell		V40	M	Unattached
	30	21:12	Nicholas Clarke		S30	M	Unattached	18:01	17:21	2.7
	31	21:18	Susannah Reid		U20	W	Ipswich	20:07	18:10	7.0
	32	21:20	Ian Duggan		V45	M	Unattached	20:10	19:02	6.7
	33	21:25	Ben Jacobs	PB	V35	M	Felixstowe	21:05	17:46	2.7
	34	21:34	Matthew Sims		V40	M	Unattached
	35	21:37	Matthew Bird		U18	M	Felixstowe	19:36	19:15	37.9
	36	21:44	Gary Parker	PB	S30	M	Harwich	19:46	18:25	8.5
	37	21:48	Unknown Athlete		SEN	M	Unattached
	38	21:49	Paul Reid	PB	S25	M	Unattached/Ipswich Jaffa	21:43	21:29	39.4
	39	21:50	Gavin Lyon		V35	M	Unattached
	40	21:54	Dalton Coe		S20	M	Ipswich	18:52	18:39	14.7
	41	21:59	Claire Spencer		V35	W	Overton	19:11	17:26	12.1
	42	22:04	Henry Parratt		U20	M	Unattached
	43	22:11	Jason Walne		V40	M	Unattached
	44	22:20	Agris Graveris		S25	M	Unattached
	45	22:22	Alex Heeney		U20	M	Unattached
	46	22:22	Sam Spencer	PB	S30	W	Ipswich Jaffa	20:28	20:28	15.4
	47	22:23	Paul Osborne		V35	M	Felixstowe	21:45	17:57	6.7
	48	22:24	Alexander Tanner		U20	M	Unattached
	49	22:26	Karl Feagan		V40	M	Unattached
	50	22:35	Alex Rolph		U15	M	Unattached
	51	22:36	Ben Sillitoe		S30	M	Unattached
	52	22:38	Daniel Day		S30	M	Unattached
	53	22:40	Charlotte Wickens		U18	W	Ipswich	21:02	21:02	48.2
	54	22:44	Michael Fuller		S25	M	Ipswich	16:56	16:56	9.7
	55	22:46	Scott Welton		S25	M	Unattached
	56	22:52	Daniel Shanks		V40	M	Felixstowe	21:29	20:26	24.3
	57	22:56	Mark Goodwin		V40	M	Felixstowe	20:16	20:14	10.2
	58	23:03	James Ellul		V35	M	Felixstowe	22:30	19:55	12.8
	59	23:04	Rachel Bodsworth		V35	W	Hadleigh Hares	22:00	22:00	12.2
	60	23:27	Adrian Goode		V50	M	Ipswich	19:51	19:51	10.3
	61	23:34	Ashley Woolgrove		V35	M	Uknetrunner	21:08	19:57	19.1
	62	23:50	Unknown Athlete		SEN	M	Unattached
	63	23:52	Paul McAllister		V45	M	Capel	22:16	21:36	18.9
	64	23:55	Luke Heeney		V45	M	Unattached
	65	23:59	Neil Carter	SB	V35	M	Ipswich TC	22:16	22:16	12.1
	66	24:03	Chris Regan		V45	M	Unattached	23:57	22:38	12.2
	67	24:06	Simon Hedge	PB	V45	M	Felixstowe	23:10	22:01	34.7
	68	24:06	Brett Bayliss		V35	M	Unattached
	69	24:08	Mark Lankester		V45	M	Ipswich Jaffa	22:52	22:52	26.4
	70	24:12	Geroben Ferniz		V45	M	Unattached
	71	24:15	Newland Andrews		V40	M	Unattached
	72	24:16	Hayden Rolph		U15	M	Unattached
	73	24:19	Ethan Cattermole		U15	M	Unattached
	74	24:19	Jason Cattermole		V45	M	Ipswich Jaffa	22:03	20:00	7.5
	75	24:21	Pat Morgan		V65	M	Suffolk Trail Runners	23:07	22:46	15.2
	76	24:22	Darren Abbott		V45	M	Unattached
	77	24:36	Toby Milne		V40	M	Unattached
	78	24:44	Roger Hobson		V65	M	Woodbridge	24:07	23:58	32.0
	79	24:46	Gary Manning		V50	M	Unattached
	80	24:47	Steve Thorndyke		S30	M	Unattached
	81	24:52	Maria Ward		V45	W	Hadleigh Hares	22:37	21:55	17.7
	82	24:58	Alan Aldous		V50	M	Unattached
	83	25:01	Nick Potter		V50	M	Unattached
	84	25:04	Paul Andrew Siegfried Schwer		V50	M	Felixstowe	22:05	20:57	17.6
	85	25:05	Unknown Athlete		SEN	M	Unattached
	86	25:09	Caroline Dickinson		V45	W	Unattached
	87	25:11	Unknown Athlete		SEN	M	Unattached
	88	25:18	Unknown Athlete		SEN	M	Unattached
	89	25:18	Ben Burrows	SB	V35	M	Woodbridge	25:18	19:36	12.0
	90	25:23	Barbara Jousiffe		V60	W	Suffolk Schs/Suffolk Trail Runners	24:23	23:50	17.4
	91	25:24	Fred Boggis		V55	M	Felixstowe	23:33	23:33	21.0
	92	25:25	Alex Kuczer		V45	M	Sweatshop Running Community
	93	25:29	Jon Sharp		V40	M	Unattached
	94	25:36	Shaun Nicholls	PB	S25	M	Ipswich Jaffa	24:10	19:11	15.5
	95	25:44	Michael Trotman		V60	M	Greater Manchester Schs	24:58	24:58	39.4
	96	26:03	Duncan Chamberlain		V45	M	Ipswich Jaffa	23:46	23:25	22.2
	97	26:08	Joe Regan		U15	M	Unattached
	98	26:12	Charlie Regan		U11	M	Unattached
	99	26:14	Richard Smith		V55	M	Felixstowe	25:19	24:52	30.1
	100	26:18	Graham Waudby		V40	M	Unattached
	101	26:23	Unknown Athlete		SEN	M	Unattached
	102	26:24	Barry Martin		V45	M	Felixstowe	25:27	25:27	54.0
	103	26:26	Philip Steward		V50	M	Unattached
	104	26:29	Cavan Fawcett		U15	M	Unattached
	105	26:31	Frazer Ruiz		S30	M	Unattached
	106	26:35	Mike Thompson		V40	M	Unattached
	107	26:36	Jayne Burman		S20	W	Felixstowe	24:55	23:55	38.7
	108	26:37	Gemma Moss		V40	W	Ipswich Jaffa	25:40	23:36	15.0
	109	26:38	Alex Jacobs		S30	M	Felixstowe	23:22	21:22	23.2
	110	26:42	Gavin Spurr		V40	M	Unattached
	111	26:44	Mark Godbold		V45	M	Ipswich	25:02	21:30	12.5
	112	26:59	Sian Abbott		S20	W	Unattached	24:40	23:19	16.1
	113	27:00	Rosie Brighty		U15	W	Ipswich Jaffa	24:31	22:59	44.7
	114	27:06	Melanie Roberts		V55	W	Woodbridge	26:19	26:19	25.3
	115	27:10	Mon Lee		V55	M	Ipswich Jaffa	25:26	23:47	17.9
	116	27:12	Mandy Godbold		V45	W	Ipswich	25:23	24:16	23.0
	117	27:14	Annette Strange		V50	W	Unattached
	118	27:16	Joanna Toon		V40	W	Unattached
	119	27:18	Andrew Morley		S30	M	Unattached
	120	27:26	Ian Manning		V45	M	Unattached
	121	27:39	Victoria Scott		S25	W	Unattached
	122	27:44	Howard Gilbert		V50	M	Unattached
	123	27:45	Pam Morgan		V60	W	Unattached	27:13	25:24	20.7
	124	27:47	Anne Cheeseman		V45	W	Dulwich Park	25:46	25:46	31.6
	125	27:48	Simon Butler		V45	M	Unattached
	126	27:50	John Driver	PB	V55	M	Market Drayton/MK Lakeside	27:50	26:18	29.4
	127	28:02	Graeme Ludwig		V40	M	Unattached
	128	28:07	Lucy Driver		S30	W	Ipswich Jaffa	27:13	26:40	27.5
	129	28:10	Hattie Lennard		U15	W	Unattached
	130	28:15	Robert Hughes		S25	M	Unattached
	131	28:30	Matt Huggins		V40	M	Unattached
	132	28:39	Jonathan Coy		V40	M	Wymondham/Unattached/Tri-Anglia	25:32	22:44	26.4
	133	28:46	Louise Wright		S25	W	Sweatshop Running Community
	134	28:50	Lucy Coy		V40	W	Wymondham/Unattached	26:22	26:22	29.7
	135	28:51	Unknown Athlete		SEN	M	Unattached
	136	28:55	Nicola Stevenson		V50	W	Felixstowe	27:14	25:54	20.9
	137	28:55	Sally Wilkinson		V50	W	Suffolk Schs	28:05	27:12	25.1
	138	28:56	Mark Finch		V45	M	Unattached
	139	29:08	Anna Whatling		V35	W	Unattached
	140	29:10	Tony Fuller		V55	M	Ipswich	25:34	25:34	25.2
	141	29:15	David Moon		V55	M	Unattached
	142	29:18	Michael Lowe		V65	M	Unattached
	143	29:26	Robert Roche	PB	V50	M	Ipswich TC	29:13	27:18	28.8
	144	29:33	Samantha Bateman		S30	W	Unattached
	145	29:38	Heather Ruff		V50	W	Unattached
	146	29:41	Patricia Atwood		V60	W	Hadleigh Hares	27:55	27:55	41.1
	147	29:42	Georgia Battle		U15	W	Ipswich	25:39	23:27	37.2
	148	30:12	Joanne Chapman		V40	W	Unattached	26:54	24:06	33.6
	149	30:19	Alice Willett		S20	W	Unattached
	150	30:23	Hayley Roche	PB	V45	W	Ipswich TC	30:23	28:32	25.6
	151	30:25	Sarah Watkins		V35	W	Hadleigh Hares	28:26	24:52	21.3
	152	30:28	Jo Whelan		V50	W	Felixstowe	29:02	28:09	24.0
	153	30:35	Heidi Knight		V40	W	Capel	28:55	27:49	30.0
	154	30:36	David Mayes		S25	M	Felixstowe	30:23	23:45	20.3
	155	30:37	Lorna Maycock		S25	W	Capel	28:51	24:29	17.6
	156	30:38	Liz Nalet		V50	W	Unattached
	157	30:40	Jodie Deasy		S30	W	Unattached
	158	30:44	Suzanne Goodhand		V35	W	Unattached
	159	30:48	Jane Moon		V50	W	Felixstowe	29:38	27:53	22.3
	160	31:00	gillian shemming	PB	V50	W	Ipswich Jaffa	29:54	28:21	36.8
	161	31:02	Brian Betts		V40	M	Unattached
	162	31:13	Becky Topping		S30	W	Unattached
	163	31:17	Alyson Limpkin-Challis		V45	W	Felixstowe	28:23	28:06	34.7
	164	31:17	Nigel Abbott		V45	M	Unattached
	165	31:33	Unknown Athlete		SEN	M	Unattached
	166	31:34	Unknown Athlete		SEN	M	Unattached
	167	31:39	Dara Byham		V45	W	Unattached
	168	31:41	Simon Gray		V45	M	Unattached
	169	31:42	Lydia Allard		S30	W	Unattached
	170	31:42	Marianne Hedge		V40	W	Felixstowe	29:52	26:53	28.7
	171	31:45	Andrew Cocker		V50	M	Unattached	28:27	24:24	20.9
	172	32:08	Hannah Martin-de-la-torre		V40	W	5 Star Boot Camps
	173	32:09	Lisa Gaughan		V45	W	Capel	31:08	26:25	47.4
	174	32:23	Daisy Shaw		U15	W	Woodbridge	27:38	23:25	14.1
	175	32:24	Colin Shaw		V45	M	Woodbridge	20:30	20:30	16.5
	176	32:25	Brian Davis		V60	M	Unattached
	177	32:49	Sally Solomon	PB	V45	W	Felixstowe	32:49	30:03	32.4
	178	32:49	Dave Solomon		V45	M	Felixstowe	18:20	18:04	4.2
	179	33:03	Rachael Miller		S20	W	Felixstowe	29:29	29:29	47.2
	180	33:11	Keith Ferniz		SEN	M	Unattached
	181	33:15	Kate Hutson		S30	W	Ipswich Jaffa	30:19	25:05	21.4
	182	33:18	Helen Shackleton		V45	W	Unattached
	183	33:27	Unknown Athlete		SEN	M	Unattached
	184	34:09	Connie King		U11	W	Unattached
	185	34:10	Neil King		V45	M	Unattached
	186	34:13	Jodie Ward		U20	W	Unattached
	187	34:28	Courtney Turner		U15	W	Felixstowe	28:12	23:47	30.0
	188	34:29	Daniel Gould		V40	M	Felixstowe	22:39	21:30	25.5
	189	34:36	Les Mathieson		V65	M	Colchester H	31:42	29:46	54.0
	190	34:40	Joseph Bayliss		U11	M	Unattached
	191	34:44	Abi Jones		S30	W	Unattached
	192	34:44	Unknown Athlete		SEN	M	Unattached
	193	35:05	Michelle Ostler		V50	W	Ipswich Jaffa	31:21	29:07	31.7
	194	35:07	Wendy Hazelwood		V40	W	Unattached
	195	35:09	Georgia Adams		U15	W	Unattached
	196	35:39	Jenna Pitcher		U15	W	Unattached
	197	35:39	Richard Fellingham		V65	M	Stowmarket	23:47	23:47	29.5
	198	35:41	Reuben Bayliss		U15	M	Unattached
	199	35:43	Sharon Bayliss		V35	W	Unattached
	200	35:44	Eva Palmer		U11	W	Ipswich Jaffa	31:42	23:21	13.8
	201	35:44	Richard Palmer		V45	M	Unattached
	202	36:02	Hannah Tillson		S25	W	Felixstowe	32:25	32:25	46.0
	203	36:03	Anneli Ostler		S30	W	Felixstowe	28:57	24:27	25.2
	204	36:04	Reno Reynolds		V50	M	Felixstowe	28:45	28:45	54.0
	205	36:25	Jo Brown		V45	W	Unattached
	206	36:53	John Cavanagh		V35	M	Unattached
	207	37:04	John Knott		V65	M	Unattached
	208	37:14	Freya Palmer		U15	W	Ipswich Jaffa	28:37	24:28	29.9
	209	37:24	Steven Button		S30	M	Unattached
	210	37:30	Denise Steward		V50	W	Unattached
	211	37:34	Katy Carpenter		V40	W	Unattached
	212	37:44	Sheryl Pitcher		V45	W	Unattached
	213	37:47	Unknown Athlete		SEN	M	Unattached
	214	37:48	Caroline Colwill		S30	W	Unattached
	215	40:01	Unknown Athlete		SEN	M	Unattached
	216	40:05	Olivia Wickens		U11	W	Unattached
	217	40:13	Ethan Harrow		U11	M	Unattached
	218	40:18	Emma Tuke		V35	W	Unattached
	219	40:20	Unknown Athlete		SEN	M	Unattached
	220	40:20	Michelle Major-Butler		V35	W	Unattached
	221	40:21	Ian Roberts		V50	M	Unattached
	222	40:23	Unknown Athlete		SEN	M	Unattached
	223	40:25	Unknown Athlete		SEN	M	Unattached
	224	40:29	Karen Harrow		V35	W	Unattached
	225	40:50	Claire Edwards		V35	W	Unattached
	226	41:08	Alison Renshaw		V35	W	Ipswich Jaffa	36:47	28:53	30.6
	227	41:20	Sally Jacobs		V60	W	Unattached
	228	41:55	Emily Bateman		U11	W	Unattached
	229	41:57	Rose Waugh		S20	W	Unattached
	230	41:57	Casey Whiting		S20	W	Unattached
	231	42:47	Alison Palmer		V40	W	Unattached
	232	44:32	Ronnie Baxter-Laud		U11	M	Ipswich	29:00	18:39	-1.1
	233	44:33	Nathan Laud		V35	M	Ipswich	19:54	17:44	0.3
	234	46:07	Amber Chapman		S20	W	Unattached
	235	46:08	Caroline Chapman		V55	W	Sweatshop Running Community
	236	50:46	Cheryl Lowe		V60	W	Unattached
	237	51:59	Hannah Jacobs		S25	W	Unattached
	238	52:00	Susannah Rosenberg		V50	W	Ipswich TC	29:28	29:13	32.1
	239	54:14	James Kelly		V80	M	Framlingham	43:15	42:18	53.5
	240	54:18	Moira Pinkney		V60	W	Ipswich TC/Unattached	27:06	26:00	25.1
parkrunCX
	Pos	Gun	Name		AG		Club	SB	PB	HC
	4	17:56	Elaine Sherwin	PB	V40	W	Leamington	21:25	20:08	9.7