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Perivale 5
External Results
Perivale
7 Dec 14
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Head to Head
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5M
Pos
Gun
Name
AG
Club
SB
PB
HC
1
26:15
Jamie Taylor-Caldwell
PB
U23
M
Ealing Southall & Middx
26:15
25:30
-0.9
2
27:29
Samir Haddad
PB
U23
M
Ealing Southall & Middx
27:29
27:29
42.7
3
27:35
Matt Woodman
V35
M
Stafford H/Orion
27:14
26:43
12.8
4
27:38
Andrew Gawne
PB
U23
M
Wirral/Birmingham Uni
27:38
27:38
25.6
5
27:53
Ben Martin-Dye
SB
V45
M
Bracknell Forest
27:53
27:11
7.7
6
27:54
Mohamed Hashi
SB
U23
M
Ealing Southall & Middx/Greenwich University
27:54
24:44
-4.5
7
27:54
Steve Norris
PB
V45
M
Thames Valley
27:54
27:54
6.9
8
28:08
Peter Flewitt
PB
V40
M
Ealing Southall & Middx
28:08
28:08
1.4
9
28:12
Ciaran Gavin
PB
V35
M
West 4
28:12
28:10
6.9
10
28:47
Chris Cavey
SB
SEN
M
Ealing Eagles
28:47
28:35
35.0
11
28:54
Mark Anderson
PB
V35
M
London Heathside
28:54
28:54
22.8
12
28:56
Stephen Fell
SB
V35
M
Datchet
28:56
28:25
13.3
13
28:57
Julian Ferraro
SB
V45
M
London Heathside
28:57
27:47
31.6
14
28:57
Sergio Di Noto
PB
V35
M
London Heathside/Tri London
28:57
28:57
25.4
15
29:00
Tony Truepenny-Phillipson
PB
SEN
M
Unattached
29:00
29:00
6.3
16
29:15
James Hughes
SB
SEN
M
Ealing Southall & Middx/Ealing Tri
29:15
27:24
1.3
17
29:23
David Chryssides
SB
V40
M
Ealing Eagles
29:23
28:09
31.6
18
29:30
Mathieu Davy
PB
SEN
M
Ealing Tri
29:30
29:30
52.1
19
29:30
Jon Williams
SB
SEN
M
Ware Joggers
29:30
29:07
3.6
20
29:32
Laurence Duffy
PB
V50
M
Stragglers
29:32
29:32
5.6
21
29:33
Gavin Evans
SB
V50
M
London Heathside
29:33
29:21
5.6
22
29:34
Bob Bradbury
PB
V60
M
Woking
29:34
29:31
4.4
23
29:37
Jon Kyte
SB
SEN
M
Harrow
29:37
28:48
1.5
24
29:46
Paul Bowden
PB
V35
M
Stragglers
29:46
29:46
4.4
25
29:56
James Steel
SB
V45
M
Ealing Southall & Middx
29:56
29:54
20.4
26
29:58
Lee Davis
PB
V40
M
Unattached
29:58
29:58
28.2
27
30:11
Andy Moore
SB
SEN
M
Unattached
30:11
29:47
26.9
28
30:14
Jonathan Hopkin
SB
V45
M
London Heathside
30:14
29:47
10.2
29
30:26
Martin Gillies
PB
SEN
M
West 4
30:26
30:26
37.9
30
30:32
Robert Shulman
PB
V45
M
London Heathside
30:32
30:32
2.8
31
30:35
Stewart Ellis
SB
V35
M
Halstead
29:28
29:24
12.3
32
30:36
Gary Cummins
PB
SEN
M
Ealing Southall & Middx/Ealing Tri
30:36
30:36
49.0
33
30:41
Anthony Gilling
PB
V50
M
Unattached
30:41
30:41
38.4
34
30:46
Stephen Plummer
PB
V50
M
Unattached
30:46
30:23
4.0
35
30:49
Santosh Rai
PB
SEN
M
Ealing Southall & Middx
30:49
28:07
1.6
36
30:54
Tim Marshall
PB
SEN
M
London Heathside
30:54
30:54
13.4
37
31:02
Tom Yates
SB
SEN
M
Ealing Southall & Middx
31:02
29:57
16.1
38
31:07
George Roberts
SB
U20
M
Thames Valley
31:07
26:49
-1.5
39
31:08
Florjan Bakalli
SB
U20
M
Ealing Southall & Middx/Albania
31:08
29:46
39.2
40
31:13
Leigh James
SB
SEN
W
Windsor Slough Eton & Hounslow/London Heathside
31:13
30:54
6.9
41
31:14
Catherine Jeremiah
PB
SEN
W
London Heathside/Australia
31:14
31:14
12.0
42
31:16
Garth Morris
SB
V50
M
Ware Joggers
31:16
29:42
4.3
43
31:17
Victoria Carter
PB
V40
W
Thames Valley/Serpentine
31:17
31:17
7.1
44
31:19
Liam Phair
PB
V35
M
Met Police
31:19
31:19
7.2
45
31:21
Mark Delahunty
SB
V40
M
Ealing Southall & Middx/Ireland
31:21
29:34
3.3
46
31:23
Mark Cyl
PB
V40
M
Ware Joggers
31:23
31:23
20.9
47
31:25
Dominic Jackson
SB
V50
M
London Heathside
31:25
30:47
5.0
48
31:28
Colin Frew
PB
V45
M
West 4
31:28
31:28
14.7
49
31:28
Stuart Franklin
PB
V45
M
Beckenham
31:28
31:28
17.4
50
31:33
Tom Easten
SB
V35
M
Ealing Eagles
31:33
27:49
1.5
51
31:38
Anthony Wilkinson
PB
V45
M
London Heathside
31:38
31:38
33.4
52
31:51
Pete Crockford
SB
V55
M
London Heathside/Civil Service
31:51
30:46
10.1
53
32:04
Sarah Richardson
PB
V40
W
Ealing Southall & Middx
32:04
32:04
15.0
54
32:10
Dave Cobb
SB
V45
M
West 4
32:10
31:13
6.2
55
32:14
Mark Kencroft
SB
V45
M
Unattached
32:14
29:35
4.8
56
32:17
Sandra Reynolds
PB
V40
W
Chiltern
32:17
32:17
17.8
57
32:21
Paul Murphy
SB
V35
M
Ealing Eagles
32:21
31:47
23.1
58
32:21
Brett Rafferty
SB
SEN
M
Metros
32:21
31:24
5.8
59
32:23
Steve Sadler
SB
V50
M
Richmond & Zetland/Ware Joggers
32:23
32:04
15.2
60
32:27
David C Brooks
PB
V40
M
West 4
32:27
32:27
7.8
61
32:31
Steve Morris
SB
V45
M
Ealing Southall & Middx
32:31
30:52
11.3
62
32:31
Pete Warburton
SB
V50
M
Hillingdon
32:31
28:37
12.6
63
32:36
Grazina Narviliene
PB
V40
W
Ealing Southall & Middx/Belgrave/Lithuania
32:36
32:36
41.4
64
32:36
Howard Roden
SB
V35
M
Ware Joggers
32:36
32:11
10.0
65
32:43
Alastair Marshall
PB
V50
M
Unattached
32:43
32:43
48.3
66
32:50
Manuel Corriente
PB
V40
M
Vegetarian
32:50
32:50
9.4
67
32:54
Will Whitaker
PB
SEN
M
London Heathside
32:54
31:02
21.7
68
32:58
Rachel Berry
PB
V40
W
West 4
32:58
32:00
7.2
69
33:11
Darren Halford
PB
V40
M
Ealing Southall & Middx
33:11
33:11
32.1
70
33:13
Gary Robinson
PB
V40
M
West 4
33:13
33:13
12.3
71
33:23
Sasha Birkin
PB
V40
W
Metros
33:23
31:36
4.6
72
33:24
Jason Drake
PB
V50
M
West 4
33:24
33:06
7.3
73
33:30
Mark George
SB
V45
M
London Heathside
33:30
32:26
9.2
74
33:38
Gavin Parish
PB
V35
M
London Heathside
33:38
33:38
10.9
75
33:39
Chris Hewertson
SB
V45
M
London Heathside
33:39
33:22
14.0
76
33:40
Stephen Brown
PB
V40
M
Serpentine/Runnymede
33:40
33:40
28.4
77
33:52
Simon R Hazel
SB
V45
M
London Heathside
33:52
31:11
26.6
78
34:00
John Manning
V60
M
Tring RC
33:03
32:29
12.0
79
34:06
James Tyrer
PB
U20
M
Ware Joggers
34:06
34:06
51.3
80
34:11
Karl Atley
SB
V35
M
Ealing Tri
34:11
32:19
30.6
81
34:16
James O'Neill
SB
V55
M
Ealing Southall & Middx
34:16
32:27
17.3
82
34:31
Michael Hill
SB
V60
M
Windsor Slough Eton & Hounslow/Datchet
34:31
31:35
20.0
83
34:34
Peter Drew
SB
V45
M
Ealing Southall & Middx
34:34
31:08
10.4
84
34:35
Bridgit Napleton
PB
V45
W
London Heathside
34:35
34:35
23.3
85
34:39
Nick Partis
PB
V45
M
Unattached
34:39
34:08
27.9
86
34:43
Claudia Manera
SB
V45
W
Ealing Southall & Middx/Italy
34:43
33:23
44.7
87
34:47
Fatmir Sulmataj
PB
SEN
M
Metros
34:47
34:47
35.1
88
34:48
Timothy Huggins
PB
V40
M
Stragglers
34:48
34:48
14.3
89
34:49
Simon Felton
SEN
M
Una
90
34:50
Sarah Bailey
SB
SEN
W
Ealing Eagles
34:50
33:17
17.3
91
34:51
Martin Blacker
PB
V45
M
Ware Joggers
34:51
34:51
35.6
92
34:55
Clive Richardson
PB
V40
M
Ealing Southall & Middx
34:55
34:55
14.6
93
34:56
Michael Charles
PB
V40
M
Ealing Southall & Middx
34:56
34:17
12.8
94
34:59
Sarah Percival
SB
V50
W
Ealing Southall & Middx/Ealing Tri
34:59
34:51
25.2
95
34:59
Keith Freegard
PB
V55
M
Ealing Southall & Middx/Ealing Tri
34:59
34:59
19.0
96
35:00
Neil Hilary
SB
V60
M
Unattached
35:00
33:57
54.0
97
35:00
Livio Birattoni
PB
V35
M
Ealing Eagles
35:00
35:00
43.8
98
35:00
Peter Baker
SB
V55
M
Ware Joggers
35:00
34:24
9.5
99
35:00
Kenny Blyth
V60
M
Ware Joggers
34:00
33:21
27.7
100
35:02
Piers Keenleyside
V55
M
Ealing Eagles
33:53
33:53
14.4
101
35:08
David Whitelam
SB
V40
M
Unattached
35:08
34:26
9.9
102
35:08
Christine Meek
SB
V55
W
Ealing Southall & Middx/Ealing Tri
35:08
34:16
15.6
103
35:11
Robert Bowler
SB
V50
M
London Heathside
35:11
34:31
11.4
104
35:12
Rosemary J Lewis
SB
V45
W
West 4
35:12
34:46
10.6
105
35:16
Gavin Allen
V40
M
Springfield
27:17
26:44
2.0
106
35:19
Tony Hursey
PB
V45
M
Ealing Eagles
35:19
35:04
18.6
107
35:27
Les Robert Taylor
SB
V50
M
Ware Joggers
35:27
34:42
45.8
108
35:29
Andrew Hudson
V55
M
London Heathside
33:48
33:48
25.0
109
35:32
Megan E Ratcliffe
PB
V45
W
West 4
35:32
35:32
15.3
110
35:32
Rodney Ebanks
PB
V40
M
Ealing Tri
35:32
35:24
25.5
111
35:36
Pardip Singh Minhas
SB
V45
M
Ealing Eagles
35:36
33:02
14.2
112
35:41
Danny Hewitt
PB
V50
M
Halstead/Braintree
35:41
35:41
45.3
113
35:49
Jim Jennings
SB
V45
M
Unattached
35:49
33:35
22.9
114
35:50
Beverley McLees
PB
V45
W
Ware Joggers
35:50
35:36
13.8
115
35:58
Phil Nicolle
PB
V40
M
Ealing Eagles
35:58
35:58
12.6
116
36:02
Richard Hooke
V50
M
Una
117
36:14
Paul Roberts
SB
V55
M
Ealing Eagles
36:14
36:02
14.5
118
36:17
Piers Woolston
SB
V50
M
Ealing Eagles
36:17
35:52
17.1
119
36:28
Carol Jones
V55
W
Ealing Southall & Middx
35:32
35:13
17.9
120
36:33
Darrin Ormston
PB
V45
M
Sutton Runners
36:33
36:33
27.4
121
36:35
Matthew Samuel
PB
SEN
M
Ealing Southall & Middx
36:35
36:35
23.1
122
36:39
Robert Hutchinson
PB
V55
M
West 4
36:39
36:39
18.3
123
36:43
Dan Noraika
SB
V50
M
Ealing Tri
36:43
36:15
42.7
124
36:44
Joanne Irwin
SB
V40
W
London Heathside
36:44
35:32
16.4
125
36:47
Jane Ruhland
SB
V50
W
Ealing Southall & Middx
36:47
35:16
16.1
126
36:53
Claire Blakeway
SB
V35
W
Serpentine/Unattached
36:53
36:14
34.6
127
36:55
Kerstin Luksch
PB
SEN
W
British Airways
36:55
34:53
26.9
128
36:55
Caroline White
V55
W
London Heathside
36:48
35:58
13.4
129
36:56
Sophie Santry
PB
SEN
W
Ealing Eagles
36:56
36:56
17.3
130
37:06
Jesper Lycke
V40
M
London Heathside/Denmark
36:04
35:13
45.4
131
37:11
Adrian Reynolds
V40
M
Una
132
37:15
Stephen Paull
SB
V60
M
Metros
37:15
32:52
15.0
133
37:18
Andrew Jeffs
SB
V35
M
Ealing Eagles
37:18
36:58
52.2
134
37:19
Trevor Normoyle
SB
V35
M
Met Police/Gade Valley
37:19
34:10
12.7
135
37:20
Lucy Keeler
PB
SEN
W
Harrow
37:20
37:20
46.4
136
37:23
Min Prasad Limbu
PB
U20
M
Unattached
37:23
37:23
45.0
137
37:25
Tom Kerry
SB
V40
M
Ealing HM
37:25
34:22
11.2
138
37:33
Steve Curd
V35
M
Ealing Southall & Middx
37:12
34:20
27.6
139
37:41
David Parrott
V40
M
Una
140
37:44
Claire Morris
SB
V35
W
Ealing Eagles
37:44
34:23
10.8
141
38:00
Peter Reynolds
SB
V55
M
Metros
38:00
36:21
13.5
142
38:02
Olov Hansen
SB
V60
M
Marlow Striders
38:02
37:31
20.1
143
38:06
Graeme Simpson
PB
V35
M
Ware Joggers
38:06
38:06
42.3
144
38:11
Paul J Robinson
SB
V60
M
Ealing Eagles
38:11
36:16
18.7
145
38:24
Amrik Sekhon
SEN
M
Una
146
38:24
Gurpal Bhambra
SEN
M
Una
147
38:27
Stephen K Taylor
PB
V50
M
British Airways
38:27
38:27
20.4
148
38:27
Peter Jeffrey
PB
V50
M
West 4
38:27
38:27
16.2
149
38:33
Tim Cunningham
SB
V50
M
Harpenden
38:33
38:04
54.0
150
38:39
Kira King
SB
SEN
W
Ealing Eagles
38:39
38:00
27.4
151
38:40
Amanda Rencontre
PB
V45
W
Unattached
38:40
38:40
19.9
152
38:42
Lydia White
SB
SEN
W
Ealing Eagles
38:42
31:22
20.5
153
38:53
Tammela Platt
SEN
W
London Heathside
37:00
35:39
28.0
154
39:00
Michelle Leo
SB
SEN
W
Ealing Eagles/South Africa
39:00
36:04
18.7
155
39:02
Yoko Gonourie
PB
V45
W
Hillingdon
39:02
39:02
31.2
156
39:05
Lucy Rigg
SB
V40
W
Ealing Eagles
39:05
37:43
23.2
157
39:14
Matthew Stephens
SB
SEN
M
Ware Joggers
39:14
34:53
17.2
158
39:19
Janet Readitt
SB
V45
W
Ware Joggers
39:19
37:23
14.4
159
39:21
Paul Brennan
PB
V45
M
Ware Joggers
39:21
35:20
10.4
160
39:21
Kay Lydall
PB
V45
W
Unattached
39:21
39:21
16.7
161
39:31
Matt Pyecroft
PB
V40
M
Riverside
39:31
39:31
15.4
162
39:34
Andy Mahady
V40
M
Una
163
39:38
Martine Lai
SB
V55
W
Ealing Southall & Middx
39:38
38:19
54.0
164
39:39
James de Vivenot
SB
V40
M
Ealing Eagles
39:39
36:14
14.4
165
39:40
Ernie Clift
V60
M
Una
166
39:42
Ben Colman
V40
M
Una
167
39:44
Gary Collings
SB
V35
M
Ealing Southall & Middx
39:44
39:10
40.6
168
39:47
Jacqui Reid
SB
V45
W
Met Police/Veterans
39:47
35:21
18.5
169
39:49
Aaron Mo
PB
SEN
M
Ealing Eagles
39:49
39:49
33.9
170
39:50
Kevin McLellan
SB
V60
M
Serpentine
39:50
39:13
21.2
171
39:51
Liz Mann
PB
V50
W
Unattached
39:51
39:51
20.0
172
39:54
Malgorzata Kucharska
SB
V40
W
Ealing Southall & Middx
39:54
36:04
11.2
173
39:59
Andy Leung
SB
V40
M
Ealing Southall & Middx
39:59
35:53
12.2
174
40:00
Jane Wren
PB
V45
W
Ware Joggers
40:00
38:34
16.1
175
40:02
Beverley Packwood
PB
V40
W
Ealing Southall & Middx
40:02
39:53
19.9
176
40:03
Sam Rowe
PB
V45
W
Ware Joggers
40:03
38:47
20.0
177
40:16
Mel McClure
SB
V55
W
Met Police/Victoria Park & Tower Hamlets
40:16
39:53
33.7
178
40:19
Nicola Miller
SB
V35
W
Ealing Eagles
40:19
39:01
16.8
179
40:20
Lisa Kirby
SB
V45
W
Unattached
40:20
38:15
21.3
180
40:22
Naomi White
SB
V35
W
Ealing Eagles
40:22
38:00
34.1
181
40:24
John Mallett
V35
M
Ware Joggers
37:42
37:42
36.7
182
40:28
Neil Frediani
PB
V55
M
British Airways
40:28
38:41
21.4
183
40:32
Julia Gristwood
SB
V55
W
Ealing Southall & Middx/Veterans
40:32
38:32
23.6
184
40:36
Roderick Hoffman
SB
V50
M
British Airways
40:36
40:02
22.4
185
40:39
John Murphy
V50
M
Una
186
40:42
Stephen Cliff
SB
V40
M
Ealing Southall & Middx
40:42
38:18
38.5
187
40:44
Alison Grist
PB
V45
W
Ealing Southall & Middx
40:44
40:42
18.4
188
40:52
Kylie Russell
PB
SEN
W
Unattached
40:52
40:52
51.9
189
40:53
Alison Taylor
PB
V35
W
West 4
40:53
40:53
19.7
190
40:59
Darren Trapps
V40
M
Una
191
41:07
Debbie Amies
V45
W
Ware Joggers
38:31
38:31
25.0
192
41:07
Kate Liddiard
SB
V40
W
Ware Joggers
41:07
40:21
54.0
193
41:19
Wayne Harris
PB
V55
M
Unattached
41:19
41:19
49.4
194
41:20
Sharon Davidson
V35
W
Purple Patch
37:08
35:14
33.2
195
41:20
Ann Davidson
SB
V60
W
Purple Patch
41:20
41:16
30.2
196
41:22
Jane Harris
SB
V60
W
Ealing Southall & Middx
41:22
38:41
53.6
197
41:30
Robert Waddingham
V60
M
Ware Joggers
40:20
39:15
37.3
198
41:33
Alice Parish
PB
V35
W
London Heathside
41:33
41:33
20.2
199
41:41
Martin Garrett
SB
V60
M
Sudbury Court/Serpentine
41:41
34:10
16.7
200
41:52
Alan Randall
PB
V50
M
Ware Joggers
41:52
38:57
14.9
201
42:03
Louise Prince
PB
V45
W
Unattached
42:03
39:34
16.8
202
42:03
Danielle Mercey
PB
V55
W
Unattached
42:03
41:35
25.3
203
42:04
Hazel Moloney
V45
W
Una
204
42:13
PJ Champault
PB
V50
M
West 4
42:13
42:13
51.7
205
42:17
Liam Greene
SB
V50
M
Ealing Southall & Middx
42:17
38:40
32.4
206
42:33
Billy Lawrence
PB
U15
M
Unattached
42:33
42:33
18.6
207
42:34
Sandra Buckton
SB
V45
W
London Heathside
42:34
36:57
13.3
208
42:34
Victoria Watts
PB
V35
W
Ealing Eagles
42:34
40:27
19.1
209
42:43
Simon Joyce
PB
V45
M
Ware Joggers
42:43
41:07
17.3
210
42:48
Lucy Stott
V35
W
Una
211
42:51
Phil Smith
V40
M
Ware Joggers
40:11
40:11
53.1
212
42:54
Paul Cocklin
SB
V50
M
Ware Joggers
42:54
39:09
24.8
213
42:55
Richard Quarry
SEN
M
Una
214
42:56
Catherine Hanley
PB
V40
W
Ealing Eagles
42:56
42:56
39.8
215
42:57
Colin Kirk
SB
V50
M
Ealing Southall & Middx
42:57
36:25
52.6
216
42:58
Jane Hudson
SB
V55
W
Metros
42:58
39:59
23.8
217
42:59
Cherry Key
PB
V55
W
Datchet
42:59
42:59
31.3
218
43:05
David Williams
PB
V35
M
Unattached
43:05
43:05
24.9
219
43:13
Edna Steele
PB
V45
W
Unattached
43:13
43:13
17.2
220
43:16
Anne Kippax
SB
V50
W
Tring RC
43:16
41:58
25.5
221
43:19
Phil Hudson
V55
M
Ware Joggers
41:52
41:12
22.7
222
43:27
Jignesh Gohil
PB
SEN
M
Harrow
43:27
43:27
48.7
223
43:29
Dave Lovell
SB
V50
M
Redhill Distict Royal Mail
43:29
39:31
42.3
224
43:31
David McShane
SB
V45
M
Datchet
43:31
40:00
22.1
225
43:33
Jenni Viner
SB
V55
W
Ware Joggers
43:33
42:18
31.3
226
43:33
Lisa Snell
PB
V40
W
Ealing Eagles
43:33
43:33
27.6
227
43:35
Jasvir Sekhon
PB
V40
W
Ealing Eagles
43:35
43:26
43.3
228
43:40
Catherine Mulrenan
SB
V35
W
Ealing Eagles
43:40
41:23
42.7
229
43:45
Talat Mahmood
V45
M
Met Police
42:30
40:49
34.0
230
43:45
Emma Rackham
PB
SEN
W
Metros
43:45
43:45
30.1
231
44:01
Kate Hendry
V55
W
Una
232
44:01
Anne Ramsden
V60
W
Ware Joggers
42:07
40:22
19.4
233
44:04
Rob Hoskins
V40
M
Una
234
44:12
Clare Ryland
PB
V45
W
Unattached
44:12
44:12
53.4
235
44:14
Anne Marie Graham
PB
V40
W
Ealing Eagles
44:14
44:14
24.9
236
44:26
Annette Galloway
SB
V45
W
Ealing Southall & Middx
44:26
41:03
20.1
237
44:27
Colin St. Helien
SB
V50
M
Unattached
44:27
40:29
31.6
238
44:43
Claire L Nichols
SB
V40
W
Ware Joggers
44:43
44:38
54.0
239
44:44
Anne-Lucie Norton
V55
W
Una
240
44:44
Sarah Holroyd
SB
V50
W
Ealing Southall & Middx
44:44
42:53
20.2
241
44:44
Matthew Hoskins
SEN
M
Una
242
44:48
Terry Nichols
SB
V70
M
Ware Joggers
44:48
43:05
29.1
243
44:50
Steve Ross
SEN
M
Una
244
44:55
Ailsa Drake
PB
V45
W
Unattached
44:55
44:55
25.6
245
45:00
Jackie Stallwood
PB
V70
W
Datchet
45:00
45:00
28.1
246
45:02
Chris Griffin
V50
M
Una
247
45:18
Neville Simpson
V60
M
Una
248
45:28
Jane Wright
SB
V55
W
Ealing Eagles
45:28
40:19
18.9
249
45:43
Derek Bamforth
SB
V55
M
Metros
45:43
42:12
32.7
250
45:44
Nigel Dale
PB
V50
M
Ealing Eagles
45:44
45:44
34.1
Page: 1
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Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this