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National Ladder
Medina I.O.W. parkrun # 163
External Results
Medina I.O.W.
9 Aug 14
Head to Head
- to compare runners check 2 or more boxes below and then click
parkrun
Pos
Gun
Name
AG
Club
SB
PB
HC
1
18:37
Sam Metcalf
U18
M
Isle of Wight
16:06
16:06
-1.0
2
18:51
Stuart Backhouse
V40
M
Isle of Wight RRC/Prison Service Du-Tri Club
18:18
17:36
3.0
3
19:17
Jacob Lewis
U18
M
Isle of Wight
18:35
18:16
6.4
4
19:18
Mark Coates
SEN
M
Unattached
18:44
18:15
6.5
5
19:21
Jake Brougham
S20
M
Fleet & Crookham
18:11
17:41
1.8
6
19:22
Nick Kenney
V40
M
Isle of Wight RRC
18:49
18:32
5.2
7
19:31
Tom Blackwell
V35
M
Ryde
18:57
18:57
12.5
8
19:41
Peter Sexton
V50
M
Isle of Wight RRC
18:21
17:49
5.5
9
19:59
Lawrence Lynch
U15
M
Isle of Wight
19:09
17:59
20.2
10
20:15
Ben Willis
V40
M
Wight Tri
19:34
19:34
12.7
11
20:38
Ben Holdsworth
U15
M
Isle of Wight
19:17
18:15
6.4
12
20:46
Damon Lanfear
SB
S20
M
Frome/Southampton Solent Uni
20:46
19:37
35.8
13
21:10
David Williams
S25
M
Unattached
14
21:19
Christopher Hobson
V40
M
Newbury
20:12
19:39
9.7
15
21:38
Abianne Coates
U15
W
Tonbridge
20:39
20:30
10.2
16
21:42
Lucy Wells
V40
W
Unattached
20:55
20:44
10.5
17
21:47
Richard Jones
V45
M
Elmbridge
19:20
18:59
9.2
18
21:55
Unknown Athlete
SEN
M
Unattached
19
21:58
Andrew Howard
V50
M
Unattached
20:52
20:33
12.3
20
22:06
Harry Rann
U18
M
Isle of Wight
19:58
17:25
6.1
21
22:08
Gordon Bushell
V35
M
Ryde
21:30
19:50
12.0
22
22:21
Andrew Lewis
V50
M
Ryde
21:56
21:05
11.9
23
22:32
Dave Slack
V50
M
Unattached
24
22:32
Mark Holbrooke
V40
M
Unattached
25
22:46
Damon Bland
V45
M
Ivanhoe
20:55
20:08
7.6
26
22:51
Christopher Murphy
V45
M
Unattached
20:40
20:14
12.0
27
23:08
Arielle Rosa Elton-walters
SEN
W
Unattached
22:25
21:27
14.4
28
23:15
Michael Coultrup
V45
M
Isle of Wight RRC/Unattached
21:09
20:35
12.5
29
23:15
Steve Bennett
V50
M
Unattached
20:50
20:20
9.7
30
23:21
Timothy Keyte
V45
M
Unattached
21:30
20:50
10.7
31
23:25
Nick Scott-Denness
V40
M
Isle of Wight RRC
23:08
22:28
17.0
32
23:26
Matthew Keay
PB
U20
M
Unattached
22:24
22:24
21.4
33
23:28
Jamie Butterworth
V35
M
Unattached
34
23:28
Brian Anthony Canning
V45
M
Isle of Wight
22:32
20:22
11.2
35
23:30
Graham Maitland
V60
M
Ryde
21:58
20:53
15.4
36
23:30
Lee Whittington
V45
M
Unattached
37
23:35
Paul Knight
S25
M
Unattached
38
23:42
Kevin Fry
V45
M
Isle of Wight RRC
21:30
20:43
16.3
39
23:52
Perry Allen-Thomas
U20
M
Unattached
40
24:05
Kerry Peak
S25
W
Wight Tri
41
24:08
Paula Plowman
SB
V50
W
Red Rose
23:58
23:21
16.4
42
24:09
Simon Littlewood
V45
M
Unattached
43
24:09
Simon Wilshaw
U15
M
Clayton le Moors
22:25
19:37
11.3
44
24:16
Ciaran John Gibson
U15
M
Unattached
45
24:23
Peter Allen
S20
M
Burnham
22:00
20:11
13.5
46
24:24
Dylan Holdsworth
U15
M
Isle of Wight
22:16
19:05
4.2
47
24:37
Roy Young
PB
V55
M
Wight Tri
22:30
22:16
14.1
48
24:37
Jay Tuck
S20
M
Finch Coasters
23:00
20:54
14.6
49
24:39
Brian Billington
V40
M
Hungerford Hares
21:36
20:16
11.0
50
24:53
Grace Crumplin
S20
W
Havant/Isle of Wight
20:47
20:47
35.3
51
24:59
Alison Allen
V55
W
Burnham
23:21
22:34
17.2
52
25:02
Kevin Richardson
V40
M
Unattached
23:51
22:23
17.9
53
25:04
Rosie Eldridge
PB
V35
W
Ryde
23:36
22:34
16.9
54
25:20
Tonia Voller
V45
W
Unattached
55
25:35
Sam Kenney
U18
M
Unattached
22:31
22:31
24.4
56
25:36
Scarlet Coates
U18
W
Unattached
24:21
22:33
25.0
57
25:53
Mike Dignan
S30
M
Ryde
25:40
23:20
16.0
58
25:58
Simon Woods
V45
M
Unattached
59
25:59
George Johnson
U15
M
Isle of Wight
23:23
19:46
5.0
60
26:02
Malcolm Gibson
V45
M
Unattached
61
26:20
Oliver Howard
U18
M
Unattached
25:20
23:10
13.3
62
26:20
Charles Allen
V55
M
Fetch Everyone/Datchet
22:57
22:13
16.0
63
26:29
Eden Crumplin
U15
W
Isle of Wight
21:37
21:37
31.4
64
26:29
Ben Gardner
U15
M
Unattached
65
26:34
Stuart Ferguson
V55
M
Unattached
24:34
24:05
15.8
66
26:40
John Plowman
V50
M
Red Rose
24:43
24:23
23.5
67
26:53
Thomas Keay
SB
U20
M
Unattached
26:53
23:55
36.0
68
26:56
Jack Lax
U15
M
Unattached
69
26:59
Jason Siviter
V40
M
Unattached
70
27:05
Simon Dixey
V50
M
Unattached
71
27:06
Andrew Stuart Braisted
V40
M
Unattached
25:00
24:46
20.8
72
27:08
Chris Wallbridge
V60
M
Totley
24:52
24:30
23.0
73
27:10
Bridget Lewis
V50
W
Ryde
25:20
23:54
14.7
74
27:16
Graham Gardner
PB
V40
M
Ryde
25:12
20:21
9.9
75
27:32
Cheryl Frampton
V50
W
Unattached
25:17
25:06
23.8
76
27:37
Naomi Holdsworth
U11
W
Isle of Wight
27:04
20:51
5.9
77
27:37
Rob Holdsworth
V40
M
Unattached
20:38
20:02
11.3
78
27:40
Jessica Mathur
SEN
W
Unattached
25:30
25:03
22.2
79
27:45
Frank Coates
U18
M
Unattached
24:53
22:03
16.2
80
27:48
Luke Annis
U11
M
Unattached
81
27:49
Grenville Tuck
V60
M
Hercules Wimbledon
20:33
18:29
13.1
82
28:00
Alison McArthur
V45
W
Unattached
83
28:02
Amy Mabey
S25
W
Unattached
84
28:05
Katrin Herold
V35
W
Unattached
85
28:14
Neil Conway
V60
M
Unattached
25:39
24:37
22.4
86
28:36
Abigail Keyte
U18
W
Unattached
26:38
23:27
15.9
87
28:37
Rees Cooper
U18
M
Isle of Wight
23:22
19:30
5.9
88
28:51
Andrew David Tapsell
V45
M
Isle of Wight RRC
23:09
22:15
18.7
89
28:52
Samantha Bateman
S30
W
Unattached
90
29:02
Lewis Holman
U11
M
Unattached
91
29:02
Mark Holman
V40
M
Unattached
22:55
20:40
10.5
92
29:12
Harry Symes
U11
M
Unattached
93
29:12
Richard Symes
V45
M
Unattached
94
29:19
Louise Dupont
V40
W
Unattached
27:53
27:23
30.1
95
29:30
Nicola France
V45
W
Unattached
96
29:39
Eden Canning
U11
W
Isle of Wight
27:59
26:18
20.8
97
29:40
Mabel Lewis
U11
W
Isle of Wight
23:57
19:50
5.9
98
29:41
Simon Lewis
V35
M
Unattached
19:37
18:46
7.2
99
29:45
Finley Lax
U11
M
Unattached
100
29:46
Adrian Lax
V35
M
Unattached
101
29:51
Patrick Dignan
S25
M
Unattached
102
29:58
Marcus Johnson
V50
M
Unattached
28:36
26:39
23.7
103
29:59
Ann Ferguson
V55
W
Unattached
104
30:00
Dave Furmidge
V60
M
Ryde
27:36
25:53
22.4
105
30:01
Joanne Payne
V50
W
Unattached
106
30:02
Gary Payne
V50
M
Unattached
107
30:20
Aidan Callum McMahon
S20
M
Unattached
108
30:21
Kerry Cooney
V35
W
Unattached
109
30:33
Sarah Sharp
V40
W
Isle of Wight RRC
26:16
26:08
19.4
110
30:39
Steven Paskins
V55
M
Unattached
111
30:42
Courtney Stevens
U15
W
Unattached
112
30:43
Erin Rose Cooney
U11
W
Unattached
113
30:49
Oliver McCarthy
U11
M
Tonbridge
23:06
21:10
23.8
114
30:51
Vicky Burley
V35
W
Unattached
115
30:55
Louis Eldridge
U11
M
Unattached
116
30:56
Peter Jolliffe
V65
M
Ryde
23:30
22:09
16.8
117
31:01
Richard Mazillius
V50
M
Unattached
118
31:05
Alison Butcher
PB
V40
W
Isle of Wight RRC
30:18
26:35
21.5
119
31:06
John Patrick Butcher
V45
M
Unattached
24:19
22:17
16.8
120
31:10
Carol Hayes
V60
W
Crystal Palace Fun Runners
29:44
27:37
24.5
121
31:37
Rob Witty
V40
M
Unattached
122
32:01
Elizabeth Butterworth
S30
W
Unattached
123
32:03
Clare Newman
SEN
W
Unattached
25:55
25:55
36.0
124
32:05
Joanne Randall
V35
W
Unattached
30:54
28:45
28.4
125
32:11
Henry Morgan
U11
M
Unattached
126
32:12
Daniel Morgan
SEN
M
Unattached
27:52
22:44
13.1
127
32:16
Cameron Love
U11
M
Unattached
128
32:17
Laura Ferguson
S30
W
Unattached
129
32:43
Deb Joy
V45
W
Ryde
32:17
28:40
24.4
130
32:45
Marcus Siviter
U15
M
Unattached
131
33:01
Tracy Pole
S30
W
Isle of Wight RRC
31:57
28:21
34.8
132
33:16
Kimberley Brett
S20
W
Unattached
133
33:21
Euan Carlile
V45
M
Unattached
134
33:23
Coral Leach
V45
W
Isle of Wight RRC
28:37
28:32
30.6
135
33:50
Kirsty Procter
S25
W
Unattached
136
34:26
Joy Furmidge
V60
W
Ryde
32:04
30:32
29.8
137
35:02
Jeremy McCarthy
V45
M
Unattached
138
35:03
Charlotte Fancourt
U11
W
Isle of Wight
32:28
27:54
20.0
139
35:07
Samantha Fancourt
V35
W
Ryde
24:46
22:47
17.9
140
35:08
Elizabeth Cooper
V40
W
Unattached
141
35:09
Alexander Cooper
U18
M
Isle of Wight
30:27
25:59
21.8
142
35:28
Neil Cooper
V40
M
Wight Tri
21:49
20:31
15.1
143
35:35
John Victor Langley
V75
M
Unattached
33:52
30:11
30.7
144
36:10
Emma Dixey
V50
W
Unattached
145
36:37
Tracy Holdsworth
V40
W
Isle of Wight
33:47
27:41
25.0
146
36:57
Christine Powell
V60
W
Ryde
33:40
33:34
30.4
147
37:21
John Coates
SEN
M
Oxted
18:37
17:46
14.4
148
39:01
Laura Tucker
V45
W
Unattached
149
41:34
Lorraine Gray
V50
W
Unattached
150
41:34
Alexis Penny
U15
W
Unattached
151
41:35
Amie Crews
S30
W
Portsmouth JC
28:58
28:58
35.4
152
42:33
Daniel Crews
S30
M
Unattached
153
42:34
Emily Bateman
U11
W
Unattached
154
43:13
Steven Button
S30
M
Unattached
155
43:14
Alexander Brunton
U11
M
Unattached
156
43:15
Jonathan Brunton
V50
M
Unattached
157
43:15
Aidee Matthew Ray
U18
M
Unattached
31:38
28:04
32.0
158
46:30
Julie Ray
V45
W
Isle of Wight RRC
24:30
23:34
19.0
159
46:31
P Lewis
V70
W
Unattached
160
46:32
Katie Patricia Lewis
V35
W
Unattached
25:03
22:35
16.1
Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this