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National Ladder
St Albans parkrun # 135
External Results
St Albans
9 Aug 14
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Head to Head
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parkrun
Pos
Gun
Name
AG
Club
SB
PB
HC
1
16:40
Ben Davies
PB
S20
M
Vale of Aylesbury
16:40
16:40
35.9
2
17:26
Neil Hume
PB
V40
M
Garden City Runners
17:26
16:31
4.1
3
17:30
Samuel Hazelton
PB
S30
M
Harpenden
17:30
17:22
3.5
4
17:32
Rebekah Gardiner
PB
S20
W
Shaftesbury Barnet/Birmingham Uni
17:32
17:32
6.5
5
17:52
David Beaney
PB
S25
M
Watford
17:23
17:23
29.6
6
18:00
Ashok Mathur
U20
M
Shaftesbury Barnet/NEJ RC/Newcastle Uni
17:47
16:47
11.2
7
18:03
Robert Simmonds
SB
S25
M
Ryston
17:51
16:44
0.5
8
18:06
Paul Goodwin
V35
M
Harpenden
17:51
17:08
0.9
9
18:28
Chris Eland
PB
V45
M
Garden City Runners
18:28
17:44
3.0
10
18:35
Sam Brooks
S25
M
Unattached
11
18:36
David Green
SB
V50
M
Harpenden
18:09
17:45
7.6
12
19:01
Pablo Plaza Lastras
V35
M
St. Albans Striders
18:03
17:01
8.2
13
19:03
Chris Hambridge
PB
S25
M
Unknown
18:44
18:44
30.7
14
19:09
Thomas Lloyd North
V40
M
Gade Valley
18:44
18:20
9.0
15
19:10
Hannah Turner
PB
V35
W
Harpenden
19:10
18:06
4.3
16
19:12
Oliver Edwards
V35
M
Unattached
18:41
18:41
5.7
17
19:15
Mark Wakeford
V35
M
Unattached
18
19:17
Barnaby Barrass
V40
M
Unattached
19
19:23
Matt Papa
U18
M
Tri-Force
19:01
15:59
-1.6
20
19:50
Mark Castleton
V35
M
St. Albans Striders
17:29
17:13
7.3
21
19:50
Steve Smith
V50
M
St. Albans Striders
19:29
19:06
12.7
22
19:51
Phil Jacobs
SB
V40
M
Harpenden
19:26
18:45
31.3
23
19:56
John Potter
V35
M
Unattached
24
19:58
Sebastian Rowe
V40
M
Unattached
19:13
18:39
6.8
25
20:01
Chris Atkins
S30
M
Unattached
26
20:06
Ismael Duque
S25
M
Unattached
27
20:11
Jenny Maginley
S30
W
St. Albans Striders
19:37
19:37
7.8
28
20:16
Michael Martin
S30
M
St. Albans Striders
18:40
17:49
4.6
29
20:18
James Izzard
S30
M
Harpenden
19:47
18:11
6.9
30
20:20
Damien Croxton
S30
M
Unattached
31
20:28
Luke Hazelton
S20
M
Unattached
32
20:30
Edward Otto
V50
M
Unattached
33
20:41
David Haylett
V35
M
Unattached
19:35
17:01
0.4
34
20:45
George Redhead
S20
M
Unattached
19:13
18:05
3.5
35
20:46
Chris Cottle
V35
M
Harpenden Arrows Running Club
36
20:46
Haydn Williams
PB
U15
M
Stevenage & North Herts
20:46
20:46
30.9
37
20:47
Helen Cartlidge
V35
W
St. Albans Striders
20:03
19:42
9.9
38
20:50
Rob Milburn
S30
M
North Herts
20:08
20:08
14.5
39
20:56
Errol Maginley
V45
M
St. Albans Striders
19:50
18:54
4.9
40
20:58
Martin Steels
SEN
M
Unattached
19:51
18:58
16.6
41
21:01
David Atkinson
V35
M
Unattached
42
21:02
James Gardiner
V45
M
Unattached
20:52
20:17
16.6
43
21:03
Tamsyn Clark
PB
S30
W
St. Albans Striders
21:03
20:24
16.1
44
21:07
Simon Marland
V55
M
Burnden
21:00
19:19
11.9
45
21:09
Stuart Ballard
V50
M
Ware Joggers
20:53
20:53
13.9
46
21:11
Adam Clilverd
PB
S25
M
Eynsham
20:39
19:46
7.1
47
21:12
Matthew Wilson
S30
M
Unattached
48
21:15
Edric Williams
V60
M
Unattached
49
21:18
Alan Johnson
S25
M
Unattached
50
21:22
Martyn Bricknell
S25
M
Unattached
51
21:23
Michael Lamb
V40
M
Dacorum
20:42
20:08
10.9
52
21:24
Richard Townsend
V35
M
Unattached
20:22
19:51
15.2
53
21:25
Charles Hewson
V45
M
JP Morgan
20:38
20:38
17.3
54
21:25
Nicholas Chivers
V40
M
Unattached
55
21:26
Stuart Corey
S30
M
Unattached
56
21:28
James Lidgate
V35
M
Unattached
57
21:33
Richard Derrick
V55
M
St. Albans Striders
21:10
20:54
13.8
58
21:35
Mandy Livingstone
V45
W
Unattached
59
21:38
Robert Kent
V50
M
Barnet
21:16
21:05
13.7
60
21:39
Unknown Athlete
SEN
M
Unattached
61
21:41
Rufus Kent
U15
M
Shaftesbury Barnet
18:58
18:01
9.8
62
21:41
Roland Beton
SB
V45
M
St. Albans Striders
21:41
20:47
13.7
63
21:44
David Clayton
S30
M
Unattached
64
21:46
Andy Wilkins
V40
M
Harpenden
19:30
19:23
14.3
65
21:50
Tim Williams
PB
S25
M
Easingwold
21:50
20:22
11.9
66
21:51
Michael Durose
V50
M
Unattached
67
21:52
Ian Ross
SEN
M
Unattached
20:46
20:46
19.2
68
21:56
Simon Channon
V35
M
Unattached
69
21:58
Ian Hirth
V35
M
St. Albans Striders
21:03
19:03
6.0
70
22:01
Shreyas Naik
V50
M
St Albans Striders
71
22:02
Marc Phillips
V50
M
St. Albans Striders
21:48
21:19
19.1
72
22:15
Morgan Hume
U11
M
St. Albans AC
21:43
19:50
17.3
73
22:21
Russell Bailey
V45
M
Gade Valley
21:27
21:27
25.3
74
22:26
Shaun Messenger
SEN
M
Unattached
19:36
19:24
7.1
75
22:28
Ellen Mayes
V35
W
St. Albans Striders
21:40
21:01
11.9
76
22:35
Shaun Farrell
S30
M
Unattached
77
22:36
Keith Milburn
S30
M
Unattached
78
22:38
Andrew Maher
SB
V40
M
St. Albans Striders
22:20
20:48
8.5
79
22:42
Matthew Scrase
S25
M
Unattached
80
22:55
Adrian Collister
PB
S30
M
Unattached
22:44
21:17
12.2
81
22:55
Susan Pearson McDonald
V45
W
St. Albans Striders
21:47
21:21
23.1
82
22:57
James Alexander Hall
S30
M
Unattached
83
23:02
Andrew Pollard
S30
M
Unattached
84
23:03
Mia Groom
U15
W
Shaftesbury Barnet
21:32
19:20
10.8
85
23:04
Scarlett Kent
U15
W
Shaftesbury Barnet
21:12
19:57
3.7
86
23:05
Richard Brown
V55
M
Garden City Runners
87
23:07
Michael Wilkins
V45
M
St. Albans Striders
22:05
21:36
14.5
88
23:09
Alan Morgan
V50
M
St. Albans Striders
22:46
22:20
18.2
89
23:10
Tom Gosling
V40
M
Tri-Force
90
23:12
Tom Weatherhead
V50
M
Garden City Runners
22:48
22:41
21.7
91
23:13
Jonathan Poole
PB
V45
M
St. Albans Striders
22:27
21:55
17.1
92
23:16
Peter Crane
V50
M
Unattached
93
23:22
Sean Lynch
V40
M
Unattached
94
23:27
Unknown Athlete
SEN
M
Unattached
95
23:29
Martin Loose
V50
M
St. Albans Striders
22:15
21:05
12.8
96
23:32
Nadrie Henning
S25
W
Unattached
97
23:35
Craig Soper
S20
M
Unattached
98
23:39
Stuart Mills
S25
M
Unattached
99
23:43
Phillip Sturgess
S30
M
Unattached
100
23:47
Gareth Allan
S25
M
Unattached
101
23:48
Mark Nicholls
V45
M
Watford Joggers
21:57
21:18
18.3
102
23:49
Stewart Howard
V50
M
Unattached
103
23:50
Daniel Rowe
S20
M
Unattached
104
23:52
Spencer Grant
V40
M
St. Albans Striders
23:08
21:33
11.8
105
23:56
Jonathan Moxham
S30
M
Unattached
106
23:57
Tom Laing
S30
M
Unattached
107
24:02
Thomas Wilkins
U20
M
Unattached
108
24:03
Clare F Feather
V40
W
Unattached
109
24:15
Andrew Appleton
V45
M
Unattached
110
24:22
Lloyd Vivian
V35
M
Unattached
24:01
24:01
49.7
111
24:24
Gladstone Thompson
V50
M
St. Albans Striders
21:59
21:23
16.8
112
24:30
Matt Cox
V40
M
Unattached
113
24:31
Andrew Philip Newing
SB
V45
M
Gade Valley
24:31
23:22
38.8
114
24:35
Steven Anthony Farmer
V40
M
Unattached
115
24:36
Mark Samuel
V50
M
Unattached
23:01
22:28
14.8
116
24:39
Unknown Athlete
SEN
M
Unattached
117
24:41
Matthew David Stears
V55
M
Dacorum
22:19
21:01
18.0
118
24:42
Thomas Hanna
S25
M
Unattached
119
24:48
Kate Carroll
V50
W
Unattached
120
24:52
Katie Quinn
S20
W
Unattached
23:35
22:34
25.6
121
24:54
Allun Burgess
V45
M
Unattached
22:34
21:51
36.2
122
24:55
Chitra Dunn
SB
V55
M
Harpenden
23:09
21:24
16.3
123
24:58
Ken Blythe
V45
M
Dacorum
24:17
23:10
20.1
124
25:00
Karen Willis
V45
W
Unattached
125
25:00
John Slack
PB
V65
M
Dacorum
25:00
24:29
24.3
126
25:01
Louisa Hopper
V40
W
Dacorum
24:16
23:41
18.0
127
25:06
Theo Green
S20
M
Harpenden Arrows Running Club
128
25:11
Unknown Athlete
SEN
M
Unattached
129
25:12
Rod Hewson
V65
M
Watford Joggers/Unattached
24:24
23:22
21.2
130
25:13
Ralph Williams
SB
U15
M
Stevenage & North Herts
23:28
23:28
38.6
131
25:14
Peter Jennings
V45
M
Unattached
132
25:17
Ken Jude
PB
V50
M
Unattached
24:14
22:36
22.5
133
25:21
Chris Dungate
S30
M
Unattached
134
25:22
Aaron Wood
S30
M
Unattached
135
25:27
Keith Thomas
V50
M
Unattached
136
25:30
Sophie Weaver
PB
S30
W
Harpenden
25:30
23:47
24.7
137
25:33
Helen Meigh
S30
W
Unattached
138
25:35
John Wright
V45
M
Unattached
139
25:41
Louise Neal-Hopes
V40
W
BRJ Huntingdon
23:08
22:29
16.1
140
25:42
Tim Neal-Hopes
V40
M
BRJ Huntingdon
19:08
18:55
11.1
141
25:47
Unknown Athlete
SEN
M
Unattached
142
25:49
Pierre-Louis Gatti
S30
M
Harpenden
25:44
24:03
29.6
143
25:51
Karen Wilkins
V40
W
Harpenden
24:30
21:12
12.4
144
25:56
David Smith
V60
M
Unattached
25:03
23:53
22.4
145
26:00
Unknown Athlete
SEN
M
Unattached
146
26:14
Ian Wolstencroft
V55
M
Razzer's Runners
24:37
23:52
18.7
147
26:18
Ian Gascoigne
V55
M
Unattached
25:30
24:21
20.8
148
26:19
Nick Willott
V45
M
Unattached
149
26:21
Matthew Penfold
U11
M
Unattached
150
26:22
Tina Searle
PB
V50
W
Gade Valley
26:22
26:22
27.3
151
26:23
Kathryn Penfold
V35
W
St. Albans Striders/St. Albans AC
23:04
20:36
12.3
152
26:23
Stephanie Coomes
SEN
W
Unattached
25:29
24:19
34.4
153
26:24
Julian Oliver
V70
M
Unattached
154
26:26
Peter Stallwood
V55
M
Unattached
155
26:30
Kerry Hood
S25
M
Unattached
156
26:31
Natalie Simpson
S30
W
Unattached
157
26:34
Charlotte Holloway
S30
W
St. Albans Striders
22:50
22:50
23.3
158
26:35
Unknown Athlete
SEN
M
Unattached
159
26:37
David Thomas Byers
V65
M
Unattached
160
26:38
Rebecca Humphries
V35
W
Unattached
161
26:41
Alice Clilverd
S30
W
East End
25:07
24:01
17.7
162
26:43
Malcolm Emmerson
V45
M
Unattached
163
26:51
Gemma Cranfield
S30
W
Unattached
164
26:52
Ann Sweeney
V40
W
Unattached
165
26:55
Neil Sweeney
V40
M
Unattached
166
26:59
Vin Donald-Trinh
V40
M
Unattached
167
27:04
Steve Hales
SB
V40
M
Unattached
27:04
26:03
54.0
168
27:10
Philippa Statter
S30
W
Unattached
169
27:13
Stephen Jackson
V60
M
Unattached
170
27:17
Maggie Easton
V45
W
St Albans Striders
171
27:19
Graham Parker
V45
M
Unattached
172
27:24
Peter Raynard
V50
M
Unattached
173
27:26
Unknown Athlete
SEN
M
Unattached
174
27:27
David Buckley
V40
M
Unattached
175
27:28
Calypso Phillips
U18
W
Dacorum
25:32
25:32
25.3
176
27:29
Jennifer McPadden
PB
S30
W
Watford Joggers
26:48
24:55
23.1
177
27:30
Carolyn Martin
V60
W
St. Albans Striders
26:14
26:14
27.9
178
27:33
Alan Grover
V50
M
Dacorum
25:37
24:23
23.2
179
27:36
Duncan Melsom
V40
M
St. Albans Striders
25:48
24:02
26.1
180
27:37
Jane Percival
V45
W
St. Albans Striders
26:38
25:08
22.2
181
27:41
Carima Atkins
S30
W
Unattached
182
27:41
Louisa Thompson
PB
V35
W
Harpenden
26:48
24:32
22.2
183
27:43
Adam Bridges
S30
M
Unattached
184
27:45
Stefan Wilenczyc
V55
M
Unattached
185
27:47
Romaine Sheila Byers
V55
W
Unattached
186
27:50
Sheila Morgan
V55
W
Dunstable
27:08
27:08
24.4
187
27:51
Amy Turland
V35
W
Unattached
188
27:52
Fergus Dalton
V45
M
Unattached
20:56
20:03
13.4
189
27:55
Martin Brodjegard
S30
M
Unattached
190
27:55
Eva Tomkins
V35
W
Unattached
191
27:56
Rena Gadhia
S30
W
St Albans Striders
192
28:02
Mary Thatcher
V35
W
Unattached
193
28:03
Michael Harper
V40
M
Unattached
194
28:05
Marian Chapman
V55
W
Unattached
195
28:12
Charlotte Tubbs
S30
W
Unattached
196
28:14
Jeff Salter
V50
M
Unattached
27:58
26:17
27.8
197
28:20
Karl Seddon
PB
V50
M
Unattached
25:57
24:47
19.1
198
28:25
Bill Morgan
V55
M
Unattached
199
28:34
John Lomax
V55
M
Littledown
26:59
26:59
46.1
200
28:35
Phil Joslin
V65
M
Unattached
201
28:40
Kate Webb
SB
V40
W
St. Albans Striders
26:45
23:24
24.2
202
28:50
Unknown Athlete
SEN
M
Unattached
203
28:57
Andreja Adedayo
V35
W
Unattached
204
28:58
Ann Quinn
V50
W
Unattached
205
28:58
Paul Quinn
V55
M
Unattached
206
29:02
Hannah Martin
S25
W
Mow Cop Runners
27:50
24:41
20.7
207
29:07
Dave Wheeler
V50
M
Unattached
208
29:09
Bill Harding
V60
M
Hillingdon
26:29
25:05
20.2
209
29:11
Julie Dennis
V40
W
North Herts RRC
210
29:15
Lynn Grover
V55
W
Tring RC
28:18
27:41
33.9
211
29:19
Michael Christopher Martin
U11
M
Unattached
212
29:22
Geoff McMahon
V45
M
Unattached
213
29:27
Keith Clilverd
V70
M
Unattached
214
29:27
Ann-Marie McGowan
S25
W
Unattached
215
29:38
Caroline Wilkins
V45
W
Unattached
216
29:43
Luca Cotta Ramusino
V45
M
Gade Valley
29:18
27:31
34.0
217
29:52
Unknown Athlete
SEN
M
Unattached
218
29:57
Diana Brown
V70
W
Unattached
29:24
28:50
52.3
219
30:01
Vicki Bailey
V40
W
Unattached
220
30:03
Evette Bozsa
V35
W
Unattached
221
30:14
Denise Tinant
PB
V50
W
St. Albans Striders
28:00
27:00
23.1
222
30:18
Rebecca Sturgess
S30
W
Unattached
223
30:19
James Daw
U11
M
Unattached
224
30:25
Unknown Athlete
SEN
M
Unattached
225
30:27
Melanie Lynch
V40
W
Unattached
226
30:28
Yvonne Monks
PB
V50
W
RunThrough
30:01
30:01
37.6
227
30:32
Martin Ashurst
V45
M
Unattached
228
30:33
Alison Debenham
V50
W
Unattached
229
30:35
Sue Blackman
PB
V50
W
Burnden
30:35
27:58
27.9
230
30:40
Unknown Athlete
SEN
M
Unattached
231
30:45
Holly Whitaker
S20
W
Unattached
232
30:47
Helen Whittington
V35
W
Unattached
233
30:48
Arran Stephenson
U11
M
Garden City Runners
234
30:49
Craig Stephenson
V45
M
Garden City Runners
235
30:50
Jenny Barnett
V60
W
Gade Valley
29:10
26:49
31.5
236
30:54
John Bayley
V60
M
St. Albans Striders
29:55
26:43
39.7
237
30:57
Leanne Moore
S25
W
Unattached
238
31:06
Helen Hawthorne
V45
W
St. Albans Striders
29:40
29:40
31.3
239
31:08
Alyn Wilson
S30
M
Unattached
240
31:08
Unknown Athlete
SEN
M
Unattached
241
31:11
Rebecca Jane Cade
SEN
W
Unattached
30:04
25:57
22.7
242
31:23
Martin Crisp
V50
M
St. Albans Striders
29:53
29:43
33.8
243
31:24
Sarah Moran
S30
W
Unattached
244
31:34
Michelle Coombs
V35
W
St. Albans Striders
30:08
27:55
33.9
245
31:36
Brian Murray
V65
M
Unattached
246
31:40
Laura Menzler
S25
W
Unattached
247
31:46
Jacqueline McCallum
V55
W
Unattached
248
31:48
Michelle Murray
S30
W
Unattached
249
31:53
Caroline Emmerson
V40
W
Unattached
250
31:58
Scott Daw
U11
M
Unattached
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Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this