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parkrun
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	16:50	Stephen Paterson		V35	M	Les Croupiers	15:36	15:36	14.2
	2	16:53	Edward Donovan		V35	M	Les Croupiers	16:24	15:57	0.4
	3	16:58	Jerome Edwards		V35	M	Les Croupiers	16:22	15:38	1.1
	4	17:13	Edward Takata		S25	M	Cardiff	16:21	15:47	8.3
	5	17:22	Oliver M Williams		S25	M	Les Croupiers	15:51	15:21	-1.9
	6	17:28	Richard Wilder		V40	M	San Domenico	16:58	16:30	2.5
	7	17:34	Jac Smith	PB	U18	M	Cardiff	16:41	15:48	-0.3
	8	17:36	Nick Dukes		V35	M	Les Croupiers	16:54	16:27	5.2
	9	17:40	Samuel Jody Richards	PB	S20	M	Pontypridd (Roadents)	17:01	15:54	-2.9
	10	18:08	Leigh Horrell	PB	S25	M	Unattached	17:08	16:50	34.3
	11	18:10	Unknown Athlete		SEN	M	Unattached
	12	18:12	Ben Butler-Madden		S30	M	Penarth & Dinas	17:52	15:49	0.1
	13	18:16	Billy Hayton	PB	S20	M	Pontypridd (Roadents)/Tamar	17:59	16:27	-0.2
	14	18:19	William Mcintosh	SB	V45	M	Unattached	18:06	17:57	35.8
	15	18:26	Wayne Beynon		SEN	M	Unattached	17:40	17:40	7.7
	16	18:28	James O'Shea		V35	M	Unattached
	17	18:36	Rich Baker		V40	M	Unattached	17:54	16:15	7.2
	18	18:44	Alun Davies	SB	S30	M	Les Croupiers	18:17	17:49	27.1
	19	18:48	Darius Gray	PB	S25	M	Unattached	18:48	18:48	25.9
	20	18:53	Tom Dawson	SB	V35	M	Unattached	18:53	18:47	9.3
	21	18:55	Ross Mcmeeking	PB	S30	M	Unattached	18:09	18:09	18.2
	22	19:01	Gregg Roberts		V35	M	Les Croupiers	18:34	18:34	15.3
	23	19:03	Graham Bond		V50	M	Unattached	18:05	18:05	22.1
	24	19:07	Alistair Wood		V45	M	San Domenico	18:19	18:04	36.8
	25	19:18	Matt Govier		V40	M	Cardiff	18:22	17:32	2.5
	26	19:18	Christian Difelice	PB	V35	M	Unattached	19:09	19:09	46.3
	27	19:25	Unknown Athlete		SEN	M	Unattached
	28	19:27	Jon Belcher		V35	M	Lliswerry	18:15	17:02	2.0
	29	19:27	Alberto Fox		V35	M	Unattached
	30	19:32	Simon Bagguley	SB	S30	M	Cardiff Uni	18:33	17:12	10.9
	31	19:33	Brian Dias		S25	M	Les Croupiers	18:11	17:34	7.9
	32	19:36	John Townsend		V35	M	Unattached
	33	19:40	Gavin Pugh		S20	M	Nike Run Club Cardiff
	34	19:42	Steven Smith	PB	V45	M	Cardiff	19:17	18:25	5.7
	35	19:44	Jason Gill		V35	M	Unattached
	36	19:47	Chris Medcalf		V40	M	San Domenico	19:11	18:11	3.0
	37	19:48	Sally Wilder		S30	W	San Domenico	18:47	18:15	9.0
	38	19:51	Unknown Athlete		SEN	M	Unattached
	39	19:52	Shaun Suller	SB	SEN	M	Unattached	19:52	19:13	5.0
	40	19:55	Gareth Webber		S25	M	Unattached
	41	20:09	Helen Currie	PB	S25	W	Abu Dhabi Striders	20:05	19:55	12.7
	42	20:10	David Carey		V35	M	Unattached
	43	20:10	Libby Crees		V45	W	Les Croupiers	19:48	18:53	13.0
	44	20:11	Stuart Crees		V35	M	Les Croupiers	16:44	16:12	4.1
	45	20:15	Paul Hubbard		S30	M	Unattached
	46	20:18	Martin Blake		S30	M	Unattached
	47	20:25	Clem Clement		V55	M	Penarth & Dinas	19:46	18:44	9.3
	48	20:25	Kevin Plank		V40	M	Unattached	19:42	18:44	4.9
	49	20:30	David Bond	SB	SEN	M	Unattached	19:35	18:29	15.2
	50	20:31	Jack Evans	PB	S20	M	Pegasus RC	20:18	19:36	28.9
	51	20:34	Dominic Shields		V45	M	San Domenico	19:40	19:33	19.5
	52	20:40	Huw Roberts		V55	M	Bridgend/Welsh Masters	19:25	18:09	14.1
	53	20:42	Phillip Mears	PB	V40	M	Unattached	20:01	20:01	11.4
	54	20:44	Phil Bristow		V50	M	San Domenico	18:12	17:58	9.6
	55	20:47	Alexander Capleton		V40	M	Les Croupiers	19:02	19:02	19.8
	56	20:49	Darren Lucas		S30	M	BBC	19:27	19:27	12.3
	57	20:53	Dylan Thomas		V40	M	White Rock	19:51	19:51	23.2
	58	20:57	Colin Whitbread		V35	M	Unattached
	59	20:58	Robert Hartshorn		V45	M	Unattached
	60	21:00	Howard Bull	SB	S25	M	St. Albans Striders	20:53	19:56	8.6
	61	21:03	Maik Vandenberg		S30	M	Unattached
	62	21:06	Timothy West		S20	M	Unattached
	63	21:07	Chris Jones		V50	M	Unattached
	64	21:07	Matt Fisher	SB	SEN	M	Unattached	19:58	18:50	16.0
	65	21:08	James Bruce		V40	M	Les Croupiers	18:31	18:22	5.2
	66	21:08	Gareth Phillips		V50	M	Unattached	20:26	18:46	36.0
	67	21:11	Simon Cartlidge		V40	M	San Domenico	20:28	19:42	9.7
	68	21:12	Daniel McCool		S25	M	Unattached
	69	21:12	Maria Zubizarreta		V40	W	Les Croupiers/Paraguay	20:14	19:18	5.9
	70	21:17	Chris Leach		V55	M	Unattached
	71	21:19	Sion Jones	SB	SEN	M	Unattached	20:30	19:04	5.3
	72	21:20	Mike Davies		V55	M	Caerleon	18:29	18:29	6.9
	73	21:21	John Butler		V40	M	Unattached	19:26	19:09	10.3
	74	21:23	Tim Green		V45	M	Les Croupiers	20:35	20:35	18.8
	75	21:25	Stephen O'Donnell		S30	M	Les Croupiers	20:41	20:15	46.1
	76	21:28	Neil Edward Davies		V55	M	Unattached	20:48	19:58	11.1
	77	21:30	Rob Griffiths		SEN	M	Unattached	20:56	20:56	42.5
	78	21:30	Rachel Walsh		V35	W	Les Croupiers/South Wales Police	21:12	21:01	14.6
	79	21:34	Christopher Chamberlain		SEN	M	Unattached	19:50	19:50	13.4
	80	21:36	Unknown Athlete		SEN	M	Unattached
	81	21:37	Neil Davies		V40	M	Unattached
	82	21:40	Chris Jenkins		V50	M	Unattached
	83	21:42	Ferdi Iannucci		V60	M	Unattached
	84	21:46	Clare Dallimore	PB	S25	W	MDC	21:10	20:02	13.8
	85	21:49	William Mclain		SEN	M	Unattached	20:39	19:42	43.1
	86	21:49	Tanya Chowdhury	PB	V35	W	Bristol & West	21:19	20:23	8.0
	87	21:50	John Pryer		V45	M	White Rock	21:31	21:31	24.6
	88	21:51	Chris Williamson		V55	M	Unattached	21:07	21:03	14.1
	89	21:51	David Green		V40	M	Pegasus RC	20:28	20:11	45.7
	90	21:52	Neil Davies		S30	M	Unattached
	91	21:53	Matt Gardner		V40	M	Hedge End	21:22	21:03	16.0
	92	21:53	Jamie Mcmeeking	PB	S30	M	Unattached	21:47	20:54	35.2
	93	21:53	David Walker		V55	M	Les Croupiers	20:50	19:28	8.3
	94	21:58	Ian Bell		V50	M	San Domenico/Bungay Black Dog	20:56	19:01	7.5
	95	22:03	Claire Jacobs		V40	W	Les Croupiers	21:11	19:45	15.8
	96	22:04	Cai Britton		V35	M	Unattached
	97	22:06	Leighton Gwyn		V50	M	Unattached	21:02	21:02	13.2
	98	22:09	Shaun Rees		S25	M	Unattached
	99	22:09	Lee Gwyn		S30	M	Unattached	20:21	18:23	4.5
	100	22:10	David Spear		V35	M	Unattached
	101	22:10	Kevin Lawrence		V50	M	Unattached	21:47	20:55	28.8
	102	22:12	Alison Strange	PB	V35	W	Larkfield	21:53	21:53	14.0
	103	22:14	Martin Flood		S25	M	White Rock	19:27	18:27	34.1
	104	22:16	Richie Sewell		V55	M	Les Croupiers	21:54	19:56	14.2
	105	22:17	Peter Spinner		SEN	M	Unattached	21:36	21:36	27.5
	106	22:18	Neil Fitzgerald		V45	M	Pontypridd (Roadents)	21:55	21:44	15.1
	107	22:19	Lauren Tait	SB	SEN	W	Unattached	22:19	21:24	52.1
	108	22:22	Courtney Taylor		V55	M	San Domenico	22:02	21:17	27.1
	109	22:23	Peter Llewelyn		S30	M	Unattached
	110	22:26	Hywel Williams		S30	M	Caerphilly RC	21:39	21:04	11.4
	111	22:29	Neil Jones		SEN	M	Unattached	21:51	21:19	38.7
	112	22:31	Owain Rowlands		S30	M	Unattached
	113	22:33	Richard Webb		V40	M	Unattached	22:18	21:38	14.5
	114	22:34	Matthew Henson		S25	M	CDF Runners	21:55	20:30	11.3
	115	22:36	Jeremy Edwards		V50	M	Unattached	21:21	20:41	14.4
	116	22:37	Julian Stead		V35	M	Unattached
	117	22:38	Sion John		V35	M	Unattached
	118	22:38	Darren Floyd		V40	M	Unattached	20:49	19:36	19.1
	119	22:39	Unknown Athlete		SEN	M	Unattached
	120	22:40	Megan Leitch		S25	W	Les Croupiers	21:17	20:32	8.9
	121	22:41	Stephen Robert Quin		V40	M	Les Croupiers	22:04	20:43	14.6
	122	22:42	Gwyn Jones		V50	M	Unattached	21:39	20:53	13.7
	123	22:42	Robert Smith		V50	M	Unattached	22:13	21:15	50.3
	124	22:44	Nick Williams		V50	M	Les Croupiers	22:07	19:52	19.4
	125	22:46	Andrew George Davies		V50	M	Pontypridd (Roadents)	20:49	19:14	11.2
	126	22:47	Lewis McKechnie	PB	S20	M	Desborough Runners	21:45	20:11	17.7
	127	22:49	Dave Greaves		V35	M	South Wales Police	22:00	19:35	20.9
	128	22:51	Maria Ann Campden		V35	W	Unattached	21:55	21:34	23.8
	129	22:52	Christopher Selby		V40	M	San Domenico	20:20	20:20	36.6
	130	22:52	Rhys Morris		V35	M	Unattached
	131	22:53	Graham Webster		V55	M	Les Croupiers	22:10	21:39	16.3
	132	22:54	Bill Snowdon	SB	V55	M	Unattached	22:15	21:59	16.0
	133	22:57	Mark Tweed		V40	M	Unattached
	134	22:57	Richard Pugsley		V35	M	Unattached	22:11	20:32	18.3
	135	22:58	Paul Mathias		S25	M	Unattached
	136	22:59	Rebecca Norris		SEN	W	Unattached	21:56	21:56	31.3
	137	22:59	Unknown Athlete		SEN	M	Unattached
	138	23:00	Jonathan Chilcott		V35	M	Unattached
	139	23:03	Jeremy Holmes		V50	M	Unattached
	140	23:06	John Kelly		V50	M	Unattached
	141	23:09	Tim Dawe		V40	M	Unattached	21:18	20:52	22.2
	142	23:09	David Loveless		V40	M	Unattached
	143	23:10	Simon Readman		V40	M	Unattached	21:53	21:53	46.1
	144	23:11	James Farrant		S30	M	Unattached
	145	23:13	David Morris		S20	M	Unattached
	146	23:15	Stephen Burrell		V45	M	Pontyclun RR	22:17	21:37	12.3
	147	23:15	Triona Fahey		S30	W	Unattached
	148	23:16	Tony Travers		V55	M	Unattached
	149	23:19	Robert Wooldridge		S30	M	Unattached
	150	23:21	Mathew Atkins		V45	M	Unattached
	151	23:23	Sandra Hustin		V40	W	Unattached	22:51	22:51	22.0
	152	23:26	Emily Lagomarsino		S20	W	Dudley & Stourbridge/Cardiff Uni	19:54	18:02	9.0
	153	23:27	Paul Wesson		V40	M	Unattached	21:37	21:37	15.3
	154	23:29	Glyn Hicks		V60	M	Islwyn	22:26	20:21	21.0
	155	23:34	John Ross		V45	M	San Domenico	21:42	19:23	6.1
	156	23:36	Iwan Davies		V40	M	Unattached
	157	23:38	Nathan Cornish		V40	M	Unattached
	158	23:40	Shaun James Barrett		V40	M	Unattached	21:30	20:44	17.8
	159	23:42	Rachel Bowen		V35	W	Unattached	21:55	21:02	9.0
	160	23:46	Danothy Bennett		S25	M	Unattached
	161	23:49	Carys Morgan		SEN	W	Unattached
	162	23:52	Shuffs Shuffs		V45	M	Unattached	23:14	22:52	20.9
	163	23:54	Rod Perons		V50	M	Les Croupiers	21:48	21:01	31.4
	164	23:58	Unknown Athlete		SEN	M	Unattached
	165	23:58	Karan Pathak		U15	M	Unattached
	166	23:59	Stephen Wood		V35	M	Pegasus RC	21:16	20:56	20.3
	167	24:01	Rafal Mazurek		S30	M	Unattached	21:00	21:00	10.8
	168	24:02	Adam Morris		SEN	M	Unattached
	169	24:02	Calvin Hazard		V45	M	Unattached
	170	24:03	Matthew James Hopkins		S30	M	Les Croupiers	18:57	18:47	6.0
	171	24:05	Andrew Owen		V50	M	Unattached
	172	24:06	Dawn Lau		V35	W	Unattached	22:59	22:18	19.5
	173	24:07	Tommy Gunn		S30	M	Unattached
	174	24:10	Paul Clarke		V60	M	Unattached
	175	24:12	Unknown Athlete		SEN	M	Unattached
	176	24:12	Sarah McCarthy		V40	W	Les Croupiers	22:39	20:58	18.1
	177	24:13	Unknown Athlete		SEN	M	Unattached
	178	24:17	Adam Bebb		S25	M	Pontypridd (Roadents)	21:39	20:47	41.1
	179	24:18	Angharad Brown		V40	W	Unattached
	180	24:20	Christopher Seal		S25	M	Penarth & Dinas	21:30	20:48	10.8
	181	24:22	Jamie Hilton		U15	M	Unattached
	182	24:25	Stephen Williams		V50	M	Parc Bryn Bach	19:42	18:34	8.4
	183	24:25	Matthew Turnbull		U18	M	Cardiff	21:13	21:10	31.7
	184	24:27	Tim Cook		V50	M	Unattached	22:42	21:43	53.1
	185	24:31	Petr Houstecky		S30	M	Unattached
	186	24:32	Duncan Innes		V50	M	Unattached
	187	24:33	David Thorpe		V40	M	Unattached
	188	24:33	Andy Bartlett		V50	M	Unattached
	189	24:35	Dave Elias		V45	M	Unattached
	190	24:37	Elaine McCarron		S25	W	White Rock	22:58	22:20	38.9
	191	24:38	Tomas Elias		U11	M	Unattached
	192	24:42	Hazel Craven		SEN	W	Unattached	20:44	20:44	16.3
	193	24:42	Unknown Athlete		SEN	M	Unattached
	194	24:43	Michelle Flynn		S25	W	White Rock	23:55	21:21	14.0
	195	24:44	Scott Lennon		V40	M	Unattached
	196	24:44	Chris Gibbs		S25	M	Unattached
	197	24:45	Heike Döring		V35	W	Unattached
	198	24:45	Bronwen Boyce		V35	W	Unattached
	199	24:47	Mark Trew		V45	M	Unattached	23:41	23:24	26.2
	200	24:51	Stuart Gayther		V45	M	Unattached
	201	24:52	Gary Smith		V50	M	Les Croupiers	24:16	24:16	46.4
	202	24:52	Sophie Mclain		S20	W	Unattached	23:14	23:14	35.0
	203	24:53	Jane Petterson		V45	W	White Rock	23:32	23:02	20.7
	204	24:55	Owen Smith		S25	M	Serpentine	24:21	21:51	18.6
	205	24:59	Unknown Athlete		SEN	M	Unattached
	206	25:00	Luke Heslop		V35	M	Unattached	23:34	23:13	23.0
	207	25:00	John Frayne		V60	M	Unattached
	208	25:01	Toby Fitzgerald Bradshaw		V35	M	Unattached	23:21	23:04	39.1
	209	25:02	Unknown Athlete		SEN	M	Unattached
	210	25:03	Bill O'Keefe		V40	M	Unattached
	211	25:05	Janice Winterbottom		V45	W	Unattached
	212	25:07	Richard Winterbottom		V45	M	Unattached
	213	25:09	Sara Williams		V35	W	Outdoor Fitness/Caerphilly RC/Unattached	23:46	21:42	10.6
	214	25:09	André Heitmann		V35	M	Unattached
	215	25:13	Peter Havard		V65	M	South Wales Orienteering Club
	216	25:13	David Sinclair		V40	M	White Rock	22:55	21:11	10.8
	217	25:17	Shaun Hawthorne		S25	M	Unattached
	218	25:19	Richard James Barnett		S30	M	Unattached
	219	25:20	John Chandler	PB	V50	M	Maindy Harriers	24:36	24:09	18.4
	220	25:21	Jonathan Lee		V45	M	Caerleon/Unattached	23:11	21:44	28.2
	221	25:22	Robert Floyd		S25	M	Unattached
	222	25:24	Natalie Cartlidge		V40	W	San Domenico	24:59	23:42	20.5
	223	25:25	Benjamin Rees		S30	M	White Rock/Unattached	20:17	19:45	9.8
	224	25:27	Carl Rogers		S30	M	Unattached
	225	25:28	Steve Barker		V35	M	Unattached
	226	25:30	Simon Hill		V50	M	White Rock	21:43	20:10	19.4
	227	25:31	James Doyle		SEN	M	Unattached	24:55	23:37	24.9
	228	25:36	Unknown Athlete		SEN	M	Unattached
	229	25:37	Derek Fishwick		V55	M	Cardiff	24:24	22:31	48.3
	230	25:42	Lisa-jayne Parker		S30	W	Unattached	24:26	24:26	40.3
	231	25:44	Andrew Herbert		S30	M	Unattached	23:56	23:18	29.0
	232	25:45	Michael Driscoll		V40	M	Unattached
	233	25:47	Martin Hilton		V45	M	Unattached
	234	25:48	Dean Collins		V45	M	Unattached
	235	25:49	Neil Mo		V35	M	Unattached
	236	25:50	Sian Khalil		V45	W	Pontypridd (Roadents)	23:23	22:44	12.8
	237	25:51	Joanna Roberts		S30	W	Unattached
	238	25:55	Owain Griffiths	SB	V35	M	Les Croupiers	23:51	21:38	11.5
	239	25:58	Lucas Brown		V45	M	Unattached
	240	26:00	Helen McMillan		S30	W	Unattached
	241	26:01	Lisa Jane Saunders		V40	W	Unattached	25:18	24:13	31.0
	242	26:02	Neil Tritschler		V40	M	Unattached
	243	26:03	Janice Clement		V55	W	Penarth & Dinas	25:28	23:40	18.6
	244	26:04	Mark Davies		V45	M	Unattached	25:02	24:22	21.4
	245	26:05	Tony Jenkins		V45	M	White Rock Runners
	246	26:06	Simon Hanna		V45	M	Unattached	24:39	23:45	17.2
	247	26:06	Jeffrey Baxter		V40	M	Unattached
	248	26:07	Paula Allen	PB	V35	W	Pegasus RC	25:07	21:58	12.1
	249	26:07	Graham Stewart		S30	M	Unattached
	250	26:08	Aine Kenny		S30	W	Les Croupiers	21:58	20:16	16.1