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10K
	Pos	Gun	Chip	Name		AG		Club	SB	PB	HC
	1	28:54	28:53	Jonah Chesum T46		SEN	M	Run Fast/Kenya	28:53	28:53	26.7
	2	30:22	30:21	John Beattie		SEN	M	Newham & Essex Beagles/Tulsa Uni	29:52	29:11	-2.5
	3	30:25	30:24	Peter Huck	SB	SEN	M	Barrow & Furness/Sheffield Hallam Uni/Newham & Essex Beagles	30:24	29:55	-2.5
	4	30:27	30:26	Ben Fish	SB	SEN	M	Blackburn	30:26	29:38	-4.0
	5	30:36	30:36	Ieuan Thomas	PB	SEN	M	Cardiff	30:36	29:13	-1.1
	6	31:25	31:25	Paul Molyneux		SEN	M	Springfield/Army	31:21	31:07	-3.2
	7	31:32	31:30	Morgan Davies		U23	M	Bridgend	31:30	30:25	1.3
	8	31:47	31:47	Kristian Jones	PB	SEN	M	Swansea/Loughborough Students	31:47	29:32	-5.8
	9	31:57	31:57	Ady Whitwam		V35	M	Morpeth/Army	31:16	31:00	-0.8
	10	32:12	32:12	Carwyn Jones		SEN	M	Cardiff/Aberystwyth Uni	31:26	30:24	15.4
	11	32:15	32:13	Laurent Viant		SEN	M
	12	32:18	32:16	Stephen Paterson	PB	V35	M	Les Croupiers	32:16	32:16	14.2
	13	32:20	32:18	Gareth Huw Watkins		V40	M	South Derbyshire/Hillingdon	31:55	31:52	2.9
	14	32:21	32:20	Phil Matthews		V35	M	Swansea	32:10	30:03	-3.6
	15	32:25	32:24	Christian Lovatt	PB	U20	M	Swansea	32:24	30:46	14.2
	16	32:26	32:25	Steven Rees		V35	M	Neath	32:06	32:06	-0.5
	17	32:41	32:41	Matthew Harvey		SEN	M	Neath	32:22	32:07	-2.0
	18	32:43	32:42	Daniel Rothwell	SB	SEN	M	Swansea	31:27	30:38	1.1
	19	32:57	32:55	Alex Miller		SEN	M	Datchet/Army	32:25	32:09	6.8
	20	33:02	33:01	Austin Davies		V50	M	Brecon	33:01	31:50	8.9
	21	33:04	33:03	Joan Chelimo Molly		SEN	W	Run-Fast
	22	33:19	33:18	Matthew Edmonds		SEN	M	Newport H	32:18	32:16	-1.7
	23	33:27	33:26	Martin Rees	SB	V60	M	Les Croupiers	33:26	30:17	28.4
	24	33:34	33:33	Gladys Kwambai		SEN	W	Run-Fast
	25	34:10	34:08	Edward Donovan		V35	M	Les Croupiers	33:54	33:37	0.4
	26	34:29	34:27	Oliver M Williams		SEN	M	Les Croupiers	32:54	32:09	-1.9
	27	34:30	34:29	Matthew Jacklin	SB	V35	M	Aberdare Valley	34:29	33:34	-0.7
	28	34:39	34:38	Rachel Felton		V35	W	Shaftesbury Barnet/Stroud	33:44	33:25	1.3
	29	34:41	34:39	Ashenafi Erkolo		SEN	M	Cardiff/Ethiopia	34:39	34:39	27.4
	30	34:42	34:41	Lee Aherne		V45	M	Parc Bryn Bach/Welsh Masters	33:59	32:54	0.5
	31	34:48	34:44	Stuart Crees		V35	M	Les Croupiers	34:18	33:12	4.1
	32	34:57	34:54	Richard Copp	PB	SEN	M	Swansea	34:54	32:56	0.5
	33	35:01	34:59	Josephine Park	PB	SEN	W	Middlesbrough (Mandale)	34:59	34:48	13.1
	34	35:06	35:04	Phil Cook		V45	M	Les Croupiers	34:39	32:32	0.8
	35	35:09	35:08	Danielle Hodgkinson		SEN	W	Wallsend/Army	35:00	33:29	1.5
	36	35:13	35:12	Stephen Thomas		V45	M	Aberdare Valley	35:12	34:11	17.6
	37	35:14	35:12	Kim Fawke	SB	V35	W	Centurion	35:12	34:56	11.7
	38	35:19	35:16	Paul Griffiths	SB	V45	M	Neath	35:16	32:20	22.8
	39	35:20	35:17	Ian Harris	PB	SEN	M	3M Gorseinon	34:41	32:44	18.9
	40	35:30	35:28	James Hunt	SB	U20	M	Cardiff	35:28	29:43	-3.5
	41	35:40	35:40	Faye Fullerton		SEN	W	Havering	34:52	33:03	17.0
	42	35:41	35:39	Emma Wookey	PB	U23	W	Lliswerry	35:39	35:39	5.1
	43	35:47	35:44	An Unknown		V40	M	Swansea Harriers
	44	36:00	35:59	Fiona Clark		SEN	W	Arena 80/Reigate Priory	35:51	34:45	12.9
	45	36:02	36:00	Richard Wilder	SB	V40	M	San Domenico	36:00	34:22	2.5
	46	36:03	36:02	Chris Parker	SB	V45	M	Port Talbot	35:22	34:14	37.4
	47	36:06	36:05	James Hockin		SEN	M	Celtic Tri	35:19	33:58	35.0
	48	36:07	36:05	Peter Morton		SEN	M	Unattached	35:54	35:13	0.4
	49	36:14	36:12	Doug Nicholls	PB	V35	M	San Domenico	36:12	33:51	0.2
	50	36:16	36:13	Michael J Dury	SB	V35	M	Islwyn	36:13	35:56	8.9
	51	36:19	36:17	Jason Kiely	PB	SEN	M	Unattached	36:17	36:17	34.1
	52	36:25	36:22	Adrian Padbury	PB	V40	M	Unattached	36:22	36:22	49.8
	53	36:33	36:31	Stephen Williams		V40	M
	54	36:36	36:36	Jessica Parry-Williams	SB	SEN	W	Les Croupiers	35:56	35:38	23.6
	55	36:37	36:28	Neil Evans	PB	V35	M	Lliswerry	36:28	34:28	19.4
	56	36:39	36:29	James Bedford		SEN	M
	57	36:42	36:39	Nick Tulp	PB	SEN	M	Les Croupiers	36:39	34:47	-1.1
	58	36:43	36:37	Michael Bryant		SEN	M
	59	36:46	36:41	Martin Williams		V50	M	Les Croupiers	36:36	35:32	11.2
	60	36:48	36:46	Kate Maltby		SEN	W	Bristol & West	36:20	33:21	0.4
	61	36:50	36:48	Gareth Davey	PB	V35	M	Neath	36:48	35:16	3.0
	62	36:51	36:48	Matthew Evans	PB	SEN	M	Aberdare Valley	35:53	33:25	6.4
	63	36:55	36:52	Samantha Amend		V35	W	Belgrave	36:07	35:27	3.2
	64	36:56	36:49	Martin George	PB	V35	M	Llanelli	36:49	36:49	37.7
	65	36:58	36:55	Peter Osborne	SB	V50	M	Llanelli	36:55	35:10	7.6
	66	37:03	37:01	Nicholas Johnson		SEN	M	Lliswerry Runners
	67	37:08	37:05	John Morris	SB	SEN	M	Amman Valley	37:05	33:57	3.9
	68	37:14	37:09	Jon Osman	SB	V50	M	Eastleigh RC	37:09	35:57	4.8
	69	37:15	37:11	Phil Bristow	SB	V50	M	San Domenico	37:11	36:34	9.6
	70	37:18	37:13	Paul Morgan		SEN	M
	71	37:21	37:18	Rob Hunt	SB	V50	M	Bridgend	37:18	36:11	7.6
	72	37:21	37:06	Terence Evans		V40	M
	73	37:24	37:21	Ifan Lloyd		V50	M	Swansea	37:16	34:54	2.2
	74	37:27	37:22	Andrew Charles	PB	SEN	M	Port Talbot	37:22	36:58	20.0
	75	37:31	37:26	Raul Reismann	SB	V40	M	Swansea/Estonia	37:14	36:10	10.0
	76	37:37	37:29	David Hodgins	SB	V45	M	Unattached	37:29	36:18	14.9
	77	37:40	37:39	Michael Rix	SB	V40	M	Farnham Runners	37:39	34:18	4.6
	78	37:41	37:35	Paul Clarke		SEN	M
	79	37:44	37:41	Christopher Swire	PB	V45	M	East Cheshire	37:41	36:57	5.9
	80	37:46	37:42	Steve Rhind		V50	M	Hendre Lake RC	36:24	35:41	33.8
	81	37:47	37:40	Jack Jones		SEN	M	Swansea	37:17	37:17	35.0
	82	37:49	37:45	Paul Cullen		V40	M
	83	37:51	37:49	Kate Roberts		SEN	W	Swansea	36:08	35:03	1.6
	84	37:57	37:55	Gary W Brown		SEN	M	Penarth & Dinas	36:44	33:46	0.2
	85	38:00	37:56	Andrew Dwyer		V45	M
	86	38:00	37:56	James Casburn		SEN	M	Micky Morris Racing Team	36:16	35:23	33.9
	87	38:04	37:59	Lauren Hall	PB	SEN	W	Aldershot, Farnham & District/Army	35:50	33:11	0.9
	88	38:06	38:02	Sally Wilder	PB	SEN	W	San Domenico	38:02	38:02	9.0
	89	38:08	38:04	Jon Belcher	PB	V35	M	Lliswerry	38:04	35:18	2.0
	90	38:08	38:02	Steve Dinham	SB	SEN	M	Port Talbot	38:02	37:42	37.8
	91	38:09	38:01	David Moore	PB	V35	M	Brackla Harriers	38:01	37:31	6.0
	92	38:13	38:05	Craig Ottolini	PB	V40	M	Market Drayton	37:56	37:22	9.3
	93	38:15	38:11	Marley Swindells		SEN	M	Admiral
	94	38:16	38:12	Leigh James	PB	SEN	W	Windsor Slough Eton & Hounslow/London Heathside	37:34	37:34	7.1
	95	38:17	38:12	Haydn Hartnell		V50	M	Islwyn	38:08	36:15	6.7
	96	38:21	38:17	Richard Bullen		V50	M	Les Croupiers	36:41	32:58	7.2
	97	38:24	38:20	Alun Davies		SEN	M	Les Croupiers	38:00	36:39	27.1
	98	38:31	38:28	Tim Crossman		V50	M
	99	38:35	38:34	Alec Vessey		U20	M	Abingdon/Swansea Uni	36:45	34:21	8.7
	100	38:36	38:32	Sarah Mackness		SEN	W	Telford AC/Birmingham Uni/Altrincham	37:02	35:13	2.7
	101	38:39	38:36	Calum Roots		U20	M	Guildford & Godalming	38:36	38:36	34.0
	102	38:40	38:38	Lucy Marland	PB	SEN	W	Neath	38:25	35:15	1.5
	103	38:43	38:40	Tristan Spencer		SEN	M
	104	38:44	38:32	Ceri Tapper	PB	V45	M	Unattached	38:32	37:06	6.6
	105	38:45	38:37	AN Other		SEN	M
	106	38:47	38:42	Huw Littlewood		SEN	M
	107	38:48	38:41	Matthew Rees		SEN	M
	108	38:48	38:28	Thomas Lloyd		SEN	M
	109	38:50	38:45	Paul Flynn		V45	M	Swansea/Unattached	38:45	36:58	6.1
	110	38:51	38:43	Sev Roberts		SEN	M	Stubbington Green	37:34	36:43	18.9
	111	38:51	38:45	Mark Dunscombe	SB	V50	M	Aberdare Valley	38:45	38:42	12.7
	112	38:53	38:31	AN Other		SEN	M
	113	38:55	38:51	Steven Williams		SEN	M
	114	38:55	38:49	Marcus Bennetto	PB	U23	M	Forest of Dean AC	38:49	33:51	0.7
	115	38:55	38:49	Steve Davies		SEN	M
	116	38:57	38:54	Mike Guy		SEN	M
	117	38:59	38:48	AN Other		SEN	M
	118	39:02	38:54	Ian Evans		SEN	M
	119	39:05	39:01	Jack Fleet		U20	M	Forest of Dean AC	39:01	37:04	13.6
	120	39:06	39:02	Mike Gleeson	PB	V40	M	Swansea	38:59	38:59	4.1
	121	39:07	39:04	Jack Husband		V55	M	Lancaster & Morecambe	39:04	36:47	35.9
	122	39:07	39:05	Carys Hughes		SEN	W	Les Croupiers	38:53	35:53	4.3
	123	39:09	39:01	Mark Williams		V50	M
	124	39:11	39:07	Catherine Newman		V50	W	Exmouth	38:21	33:03	5.8
	125	39:12	39:07	Leyton Fleet		V40	M	Forest of Dean AC	39:07	38:12	5.9
	126	39:12	39:07	Ben Phillips		U20	M
	127	39:14	39:10	Mike Murphy	SB	V60	M	Les Croupiers	39:10	37:56	11.8
	128	39:17	38:49	Matthew Reynolds		SEN	M	Celtic Tri	38:49	36:23	15.5
	129	39:17	39:11	Jamie Fenaroli		SEN	M	Swansea	39:11	38:37	5.6
	130	39:19	39:14	Emily Brown		SEN	W	Cardiff/Cardiff Met Uni	39:14	38:08	16.4
	131	39:24	39:21	Lee Sandham		V40	M	Neath	39:21	39:11	19.3
	132	39:26	39:22	Steven Jones		V40	M	Port Talbot Harriers
	133	39:27	39:17	Ian Phillips		SEN	M	Admiral
	134	39:29	39:09	Dafydd Lambeth		V40	M
	135	39:30	39:27	Gregory Brown		SEN	M
	136	39:34	39:30	Geoff Williamson		SEN	M	Unattached	39:30	39:30	6.3
	137	39:39	39:33	Johnny Lam		V40	M	San Domenico	38:41	37:21	7.4
	138	39:39	39:36	Paul Walby		V35	M	Brecon	39:36	39:36	46.5
	139	39:40	39:30	Attila Garai		V45	M	Unattached	39:30	37:41	23.7
	140	39:41	39:27	Frankie Ward		V40	M
	141	39:41	39:25	Tyler Jones		U20	M
	142	39:41	39:38	James Blight		SEN	M	Tamar	38:28	37:07	5.8
	143	39:42	39:37	Lawson Etheridge		V50	M
	144	39:43	39:16	Tom Avington	PB	SEN	M	Swansea	39:16	39:04	19.7
	145	39:48	39:40	Daniel Otteson		SEN	M	Unattached	39:40	34:48	-0.8
	146	39:49	39:46	Paul Graham	PB	U23	M	Pontypridd (Roadents)/Hereford	39:46	29:38	-3.8
	147	39:51	39:43	Jonathan Hancock	PB	V40	M	Taf Running & Orienteering (TROTS)	39:43	39:43	40.1
	148	39:52	39:45	Dale Williams	SB	V35	M	Brecon	39:45	39:08	20.1
	149	39:58	39:53	Mick McGeoch		V55	M	Les Croupiers/Barry & Vale	39:35	34:49	10.5
	150	39:59	39:55	Keith N Thompson		V50	M	Rhondda Valley/Islwyn	39:55	38:47	41.7
	151	39:59	39:50	Gareth Blatchford		SEN	M
	152	39:59	39:48	Adam Morton		SEN	M	Unattached	39:45	38:15	6.9
	153	40:00	39:54	Ashley Pascoe	PB	V40	M	3M Gorseinon	39:54	39:24	6.6
	154	40:03	39:51	Jason Brand		SEN	M
	155	40:03	39:56	Mark Morgan		SEN	M
	156	40:05	40:00	Gareth Day		SEN	M
	157	40:05	39:43	Bradley Courtney-Pinn		SEN	M	Truro	39:43	31:30	-0.1
	158	40:05	39:56	Philip Hughes	PB	SEN	M	San Domenico	39:56	39:56	26.5
	159	40:07	40:04	Tim Owen		V50	M
	160	40:09	40:02	Stephen D Cable	PB	V40	M	3M Gorseinon	40:02	40:02	17.7
	161	40:13	40:06	Shahin Mehraban		SEN	M
	162	40:15	40:10	Glyn Sansom		V50	M	San Domenico	39:19	37:34	13.1
	163	40:22	40:19	Lloyd Harris		SEN	M
	164	40:23	40:16	Emyr Jones		V45	M
	165	40:25	39:51	David Rees		SEN	M
	166	40:27	40:23	Nicola Jukes	SB	V40	W	Parc Bryn Bach	40:23	38:55	5.3
	167	40:27	40:16	Matthew Brushett		SEN	M
	168	40:27	40:20	Sandy Johnston		V65	M	Les Croupiers	40:20	36:23	10.8
	169	40:28	40:22	Rachel Evans	PB	V40	W	Run4All	40:22	40:22	25.5
	170	40:28	40:27	Steven Waldron		SEN	M
	171	40:29	40:14	Terry O'Brien	SB	V55	M	Unattached	40:14	39:58	7.2
	172	40:30	40:24	Richard Jackson-Hookins		SEN	M	Penarth & Dinas	39:13	32:06	4.9
	173	40:31	40:23	Robert Evans	SB	V50	M	Ebbw Vale	40:23	39:37	10.6
	174	40:34	40:31	Sharon Leech		V40	W	Carmarthen/Welsh Masters	39:44	39:36	7.9
	175	40:36	40:32	Sue Watson	SB	V45	W	Les Croupiers	40:32	39:24	8.7
	176	40:43	40:31	Geoffrey Robinson		V45	M	Swansea	40:31	38:47	7.9
	177	40:45	40:26	Alexander Humphreys		SEN	M
	178	40:45	40:33	David Bembo		V45	M
	179	40:46	40:42	Trevor Hedges		SEN	M
	180	40:48	40:40	Adam Bruce-smith	SB	SEN	M	Unattached	40:40	37:05	9.4
	181	40:53	40:47	Jamey Taylor	PB	SEN	M	Port Talbot	39:31	39:31	38.6
	182	40:55	40:49	Lara Philippart		U20	W	Swansea	40:49	40:49	27.7
	183	40:57	40:47	Paul Price		V45	M
	184	41:00	40:54	Kev Stephens		V35	M	Unattached	40:54	40:54	49.5
	185	41:00	40:36	Ian Sparks		V45	M	Unattached	40:36	40:36	24.9
	186	41:00	40:37	Mark Genan		V50	M
	187	41:07	40:43	Pete Smith		SEN	M
	188	41:08	41:05	Paul Oughton		V50	M
	189	41:11	41:03	Wim Hollebrandse	PB	V35	M	Unattached	41:03	41:03	39.4
	190	41:11	41:01	Kevin Jones	SB	V45	M	Les Croupiers	41:01	39:40	9.8
	191	41:12	41:09	Louise Howells		V35	W	Lliswerry	40:25	38:38	38.1
	192	41:13	41:04	William Edwards		V40	M	Porthcawl Runners	40:33	39:40	5.3
	193	41:14	40:55	Llyr Ab Einion	PB	U17	M	Aberystwyth	40:55	36:54	4.0
	194	41:16	41:12	Steven Taylor		SEN	M	Admiral
	195	41:16	41:14	Matthew Crole-Rees		SEN	M	Admiral
	196	41:17	41:12	Charles Walsh		V35	M	Port Talbot	38:37	36:09	3.2
	197	41:18	41:15	Robin Spacie		SEN	M	3M Gorseinon	41:15	39:44	8.9
	198	41:19	41:05	Owen Shadick		SEN	M
	199	41:19	41:12	Andrew Davies		SEN	M
	200	41:20	41:09	William Ferguson		V45	M	Unattached	41:09	39:38	37.2
	201	41:22	40:49	Andrew Bowen	PB	V35	M	Unattached	40:49	39:42	16.7
	202	41:25	41:21	Alun Collins		SEN	M
	203	41:26	41:08	Darren Stevens		V40	M
	204	41:27	41:07	Jonathan Duffy		SEN	M
	205	41:28	41:19	Raymond Neil Greenhouse	PB	V45	M	Ebbw Vale	41:19	40:12	10.8
	206	41:29	41:00	Richard Bennett		SEN	M
	207	41:30	41:19	Michael Williams		V40	M
	208	41:31	41:24	Philip Wallace		V50	M
	209	41:32	41:11	Paul Abraham		V50	M
	210	41:32	41:18	Daniel Bolton		SEN	M
	211	41:34	41:29	Dean House		V45	M
	212	41:34	41:15	Phil Cross	PB	SEN	M	Unattached	41:15	37:53	3.3
	213	41:36	41:30	Lucie Sastre		SEN	W
	214	41:37	41:22	Gareth Rowlands		SEN	M	Admiral
	215	41:38	41:27	Martin Webborn		V50	M
	216	41:38	40:02	Mark Carroll		SEN	M
	217	41:39	41:34	Philip Pearce		SEN	M
	218	41:39	41:32	Sean Pritchard		SEN	M	Unattached	41:32	41:32	44.4
	219	41:42	41:37	Steve Williams		V55	M	Neath Harriers
	220	41:43	41:38	Connor Creed		U20	M	Forest of Dean AC	41:38	41:38	44.1
	221	41:44	41:37	Howard Kent	SB	V60	M	Les Croupiers	41:34	40:28	11.5
	222	41:45	41:24	Daniel Greenwell		SEN	M	Run4All Running Club
	223	41:46	41:40	Andrew Miles		V50	M
	224	41:46	41:38	Godfrey Rhimes		V60	M	City of Portsmouth	40:01	33:54	15.3
	225	41:47	41:25	Martin Reed	PB	V50	M	Llanelli	41:25	39:20	28.9
	226	41:48	41:39	Nigel Penney		V55	M
	227	41:49	41:33	Alex Wilson		SEN	M
	228	41:53	41:45	Rhydian Beddoe		U20	M
	229	41:53	41:51	Runner 41		SEN	M
	230	41:57	41:41	Steve Ruddy		V40	M
	231	42:00	41:35	Matt Edwards		SEN	M
	232	42:00	41:41	Sarah Davies		V40	W	Oxford City/Southern Counties Vets	41:41	40:06	7.8
	233	42:01	41:52	Geraint Pritchard		V45	M	Rhayader	41:52	41:52	36.3
	234	42:04	41:46	John Carroll		V55	M
	235	42:04	41:46	Andrew Palmer	SB	V45	M	Penarth & Dinas	41:29	37:47	42.4
	236	42:06	42:03	Clara Evans		U23	W	Pontypridd (Roadents)/Hereford	38:32	32:35	-0.9
	237	42:08	41:47	Andrew Davies		V40	M
	238	42:10	42:02	Dominic Shields	SB	V45	M	San Domenico	42:02	40:53	19.5
	239	42:15	41:56	Rhun Llwyd		SEN	M
	240	42:17	41:54	Philippa Williams		V40	W
	241	42:19	41:56	Leigh Ridgeway		SEN	M	Vegan	41:56	39:50	35.3
	242	42:19	42:15	Huw Jenkins	PB	V40	M	Unattached	42:15	41:42	35.1
	243	42:20	42:14	Mike Worlock		V50	M	Port Talbot	42:14	42:14	36.1
	244	42:20	42:16	James Roberts		SEN	M
	245	42:23	42:03	Robert Taylor		V40	M
	246	42:23	42:02	Peter Cook	PB	V40	M	Reading RR	42:02	42:02	13.3
	247	42:25	42:16	Simon Scurrell		SEN	M	Taf Running & Orienteering (TROTS)	42:16	40:09	9.3
	248	42:25	42:20	Daniel Luffman		V40	M
	249	42:26	42:07	Carwyn Jenkins	PB	V40	M	3M Gorseinon	42:07	41:52	29.4
	250	42:30	42:17	Simon Crane		SEN	M