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Wilne 10K (Inc Midland Champs)
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Draycott
7 Sep 14
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Head to Head
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10K
Pos
Gun
Chip
Name
AG
Club
SB
PB
HC
1
30:34
30:34
Adrian Holliday
SB
SEN
M
Tipton
30:34
30:10
-1.9
2
30:53
30:52
Alastair Watson
V35
M
Notts/Hermitage
30:17
29:37
-5.0
3
30:57
30:57
Marc Hobbs
SB
SEN
M
Swansea
30:57
30:01
-0.1
4
30:59
30:57
Rob Samuel
SB
SEN
M
Eryri/Bangor Uni
30:57
29:46
-1.3
5
31:19
31:18
Josh Norman
SEN
M
Owls Leicester/Leeds Beckett Uni
31:18
30:59
-0.1
6
31:24
31:24
Luke Cragg
SEN
M
Leeds City/Mansfield
30:48
29:29
39.6
7
31:26
31:26
Carwyn Jones
SB
SEN
M
Cardiff/Aberystwyth Uni
31:26
30:24
20.9
8
31:30
31:28
Michael Kallenberg
SEN
M
Cardiff/Royal Air Force
31:17
30:12
-3.3
9
31:31
31:30
Sullivan Smith
SB
V35
M
Swansea/Cambridge & Coleridge
31:30
30:42
-2.6
10
31:36
31:36
Luke Humphreys
V35
M
Bedford & County
31:23
30:50
1.0
11
31:42
31:42
Ian Williams
SEN
M
Tipton/Taf Running & Orienteering (TROTS)/Birmingham Uni
31:17
30:32
-1.9
12
31:46
31:45
Joe Rainsford
PB
U23
M
Heanor
31:45
31:19
-2.8
13
31:49
31:47
Marti Whitehouse
SB
V35
M
Notts
31:47
30:01
5.7
14
31:51
31:49
Andrew Peat
SEN
M
Birchfield H
31:49
31:04
6.1
15
31:54
31:54
Antony Ford
SEN
M
Sale Harriers Manchester
30:07
29:02
29.4
16
31:57
31:56
Robert Keal
SB
V40
M
Notts
31:56
31:22
0.6
17
32:04
32:02
Dale Annable
SEN
M
Heanor
31:56
30:56
10.1
18
32:05
32:04
Gordon Lee
SB
V45
M
Leicester/Midland Masters
32:04
30:55
0.7
19
32:07
32:05
Stuart Spencer
SEN
M
Notts/Barrow Runners
30:48
29:58
-4.1
20
32:14
32:13
Mark Johnson
V40
M
Mansfield
32:11
31:38
14.7
21
32:21
32:21
Gareth Huw Watkins
V40
M
South Derbyshire/Hillingdon
31:55
31:52
2.2
22
32:27
32:26
Andrew Barron
SEN
M
Manx
32:13
32:13
15.8
23
32:28
32:26
Steven Robinson
SB
SEN
M
Peterborough/Royal Air Force
32:22
31:13
1.9
24
32:30
32:30
Ben Riddell
SEN
M
Salford H
30:58
30:58
-1.7
25
32:30
32:29
Sean Byrne
SEN
M
Tipton/Army
31:53
31:35
10.2
26
32:32
32:31
Mark Couldwell
SB
V40
M
Charnwood
32:14
32:05
-0.9
27
32:37
32:36
Patrick Roddy
PB
U20
M
Kenilworth Runners/Cambridge Uni
32:36
30:22
-2.3
28
33:02
33:00
Jess Piasecki
PB
SEN
W
Stockport/Manchester Uni
33:00
31:19
3.1
29
33:14
33:11
Matthew King
SEN
M
30
33:18
33:14
Carl Moulton
PB
SEN
M
Boalloy
33:14
31:39
-2.1
31
33:26
33:23
James Berehowskyj
PB
U23
M
City of Norwich/East Anglia Uni
33:23
32:09
21.4
32
33:28
33:26
Stuart Hawkes
PB
V35
M
Amazing Feet/Kidderminster & Stourport
32:46
30:23
8.6
33
33:30
33:27
Stephan Walley
PB
SEN
M
Trentham
33:27
33:27
29.5
34
33:35
33:34
Stuart King
SEN
M
Heanor/Leeds Beckett Uni
31:20
31:20
2.7
35
33:38
33:36
Edward Hewitt
PB
U23
M
Nene Valley/Royal Air Force
33:26
33:26
40.5
36
33:42
33:40
Stephen Price
SEN
M
Uknetrunner
33:05
32:33
24.0
37
33:43
33:38
Darren Potter
SB
V40
M
Notts
33:10
33:03
16.3
38
33:44
33:42
Greg Southern
SB
V45
M
Sleaford TR/Sleaford/Royal Air Force
33:42
33:12
1.9
39
33:48
33:44
Paul Butcher
SB
V50
M
Mansfield/Southwell
33:14
32:27
25.8
40
33:58
33:55
Daniel Beier
SEN
M
Tipton
33:55
31:22
29.4
41
34:06
34:03
Jamie Fletcher
PB
SEN
M
Derby/Hatton Darts RC
34:03
34:03
-0.2
42
34:09
34:09
Ash Chambers
U23
M
Liverpool H/Exeter Uni/Cornwall AC
33:37
31:41
2.5
43
34:11
34:09
Gary Burnett
V45
M
Charnwood/Midland Masters
34:09
34:09
18.4
44
34:12
34:10
Anthony Hatswell
PB
SEN
M
Long Eaton
34:10
31:40
-1.9
45
34:13
34:10
Cory Parker
PB
U23
M
Burton
34:10
33:46
19.9
46
34:20
34:18
Ava Hutchinson
SB
SEN
W
Cardiff/Dundrum South Dublin/Ireland
34:18
34:07
40.6
47
34:22
34:20
Robert White
V40
M
Buxton/Civil Service
33:53
33:45
3.3
48
34:23
34:21
Rosie Smith
SEN
W
Durham/Hunters Bog Trotters
33:28
33:28
22.7
49
34:24
34:23
Oliver Kean
SEN
M
Highgate
33:49
33:17
9.4
50
34:25
34:22
Oliver J Saville
SEN
M
Bedford & County
33:57
32:52
16.6
51
34:27
34:26
Oliver Paulin
PB
U20
M
Solihull & Small Heath
33:55
32:22
-1.0
52
34:30
34:27
Paul Thompson
SB
V40
M
Bournville Harriers/Midland Masters
34:27
33:41
3.3
53
34:34
34:32
Steven Turnbull
PB
V35
M
Unattached
34:32
34:32
48.2
54
34:36
34:34
Sian Edwards
SEN
W
Swansea
34:34
33:26
15.4
55
34:37
34:32
Dan Siddons
PB
SEN
M
Shelton
34:32
34:32
34.6
56
34:37
34:35
Namir Batavia
SB
SEN
M
Coventry
34:35
32:42
1.3
57
34:38
34:35
Owen James
SB
V35
M
Kimberworth
34:35
33:42
6.7
58
34:43
34:40
Gavin Kennedy
PB
V35
M
Long Eaton
34:40
34:40
11.3
59
34:46
34:44
Luke Wigman
PB
SEN
M
Team Balanced Performance
34:44
34:33
25.4
60
34:58
34:54
Peter Tallents
V40
M
Retford
34:09
31:13
7.6
61
34:59
34:58
Sam Pearch
V35
M
Shelton
34:23
33:49
10.7
62
35:08
35:05
Michael Kingsbury
PB
V45
M
Charnwood
35:05
34:47
3.9
63
35:23
35:18
Karl Baker
PB
SEN
M
Team Derby Runner
35:18
34:29
1.4
64
35:26
35:22
Stephen Mcguire
PB
V35
M
Doncaster
35:22
35:22
44.6
65
35:27
35:23
Alan Kay
SB
V35
M
Long Eaton
35:23
34:25
15.5
66
35:31
35:26
Stephen Ashmore
SB
V35
M
Heanor
34:53
33:58
3.9
67
35:32
35:31
Juliet Potter
SEN
W
Charnwood
34:52
33:27
2.1
68
35:40
35:37
Gordon Smith
V40
M
Burton/Midland Masters
35:37
34:51
3.2
69
35:42
35:37
Alec Bednall
SEN
M
Unattached
35:11
35:11
46.5
70
35:46
35:43
Andy Wetherill
V55
M
Redhill RR/Midland Masters/Sutton-in-Ashfield
34:30
32:06
10.8
71
35:51
35:47
Chris Tighe
PB
SEN
M
Sheffield RC
35:47
34:32
2.6
72
35:55
35:53
Claire Martin
SB
V35
W
Telford AC
35:29
33:57
5.9
73
35:57
35:53
Iwan Jones
SB
V40
M
Coventry
35:53
33:08
21.2
74
36:02
35:59
Martin Kerr
SB
SEN
M
Shelton
35:59
34:24
-0.2
75
36:11
36:08
Kate Roberts
SB
SEN
W
Swansea
36:08
35:03
1.5
76
36:15
36:10
David Greenwood
PB
V35
M
Unattached
36:10
33:37
2.6
77
36:15
36:11
David Tune
SB
V40
M
Doncaster
35:08
33:55
2.5
78
36:16
36:12
Dean Taylor
SB
V40
M
Ripley
35:41
33:44
18.2
79
36:17
36:15
Lisa Palmer-Blount
V35
W
Heanor/Derby/Midland Masters
35:20
35:20
5.3
80
36:19
36:15
Rob Sheen
V50
M
Leicester/Welsh Masters
35:28
32:42
6.1
81
36:21
36:17
John Sanders
V45
M
Telford AC
35:45
34:05
30.7
82
36:22
36:20
Edward James
SB
SEN
M
Belper H
36:20
34:57
7.5
83
36:23
36:20
Paul Clarke
V40
M
84
36:30
36:21
Christopher Wells
PB
V35
M
Kingstone
36:12
34:33
11.1
85
36:31
36:29
David Oxland
V60
M
Notts/Midland Masters
35:52
35:42
8.2
86
36:40
36:34
Wayne Martison
PB
SEN
M
Doncaster
36:34
36:34
27.2
87
36:41
36:38
Craig Taylor
SEN
M
Trentham
36:37
35:18
3.0
88
36:46
36:38
Ben Yule
SEN
M
Chesapeake
35:49
33:20
16.1
89
36:47
36:42
David Dalziel
PB
SEN
M
Army
36:42
35:29
9.0
90
36:49
36:44
James Spray
PB
V35
M
Sinfin
36:43
36:43
7.9
91
36:57
36:53
Jason Brotherhood
SB
V35
M
Coventry
36:53
35:29
3.8
92
37:00
36:54
Ian Chant
V40
M
Long Eaton
36:54
36:25
3.5
93
37:06
37:04
Estelle Damant
SEN
W
Ranelagh/Loughborough Students
37:04
35:51
9.1
94
37:08
37:05
Emily Waugh
PB
U23
W
Rugby & Northampton
37:05
35:13
23.7
95
37:10
37:02
Stuart Chadwick
V35
M
Heanor
37:02
37:02
47.5
96
37:10
37:06
Russell Parkin
V50
M
Derby/Midland Masters
36:19
35:35
3.3
97
37:11
37:06
Peter Stafford
V55
M
Mansfield
37:06
34:43
29.1
98
37:15
37:07
Richard Allen
PB
SEN
M
Chesapeake
36:38
36:38
43.0
99
37:17
37:10
Bryan Lomas
PB
V45
M
Congleton
37:10
37:10
6.1
100
37:35
37:21
Matthew Cartwright
SEN
M
101
37:38
37:27
Oliver Meek
SEN
M
Derwent Runners (Derby)
36:15
35:54
6.9
102
37:42
37:35
Richard Martin
PB
V40
M
Ivanhoe
37:35
37:35
5.2
103
37:43
37:38
Martyn Brunt
SB
V45
M
Coventry
37:38
35:40
19.4
104
37:45
37:28
Alexander Cook
SEN
M
105
37:52
37:38
Paul Christmas
SB
V45
M
Wirksworth
37:38
35:52
17.1
106
37:55
37:51
Hannah Howard
SEN
W
Eastleigh RC
37:31
37:24
25.3
107
37:58
37:49
Robert Evans
PB
SEN
M
Beeston
37:49
35:59
16.9
108
38:00
37:57
Melissa Neal
SB
V35
W
March
37:57
36:23
9.2
109
38:00
37:54
Stuart Male
V35
M
Tipton
37:54
33:57
18.4
110
38:03
37:56
Richard Howe
PB
SEN
M
Long Eaton
37:41
36:27
4.8
111
38:04
37:54
Christopher Davidson
PB
SEN
M
Unattached
37:54
37:54
45.8
112
38:06
38:02
Anthony Weatherson
V45
M
Heanor
38:02
37:22
11.7
113
38:10
38:06
Craig Trembirth
V35
M
Erewash Valley
38:06
37:34
8.7
114
38:16
38:11
Ed Wilson
SEN
M
Trentham
36:27
36:27
7.6
115
38:17
38:06
Matthew Parker
SB
SEN
M
Derwent Runners (Derby)
36:23
35:47
9.9
116
38:19
38:11
Jason Corns
V40
M
Wolverhampton & Bilston
38:11
36:51
23.4
117
38:19
38:14
Dean Bethell
SB
V40
M
Sinfin
38:14
37:45
21.3
118
38:20
38:17
Lauren Hall
PB
SEN
W
Aldershot, Farnham & District/Army
35:50
33:11
-0.1
119
38:22
38:16
Mark Kendrick
PB
SEN
M
Huncote
38:16
34:31
12.6
120
38:25
38:22
Louise Insley
V40
W
Heanor/South Derbyshire/Midland Masters
37:07
36:53
10.2
121
38:25
38:03
Paul Holford
V50
M
122
38:26
38:12
Christopher Bell
PB
V35
M
Unattached
37:08
37:08
8.7
123
38:31
38:24
Patrick Munro
SEN
M
124
38:32
38:25
Paul Chapman
PB
V35
M
South Derbyshire
38:25
38:25
12.2
125
38:38
38:26
Martin Barradell
PB
SEN
M
Derwent Runners (Derby)
38:26
36:37
3.7
126
38:39
38:32
Gary Morley
PB
V40
M
Mansfield
38:32
38:12
9.7
127
38:45
38:42
Neil Crummack
SEN
M
128
38:49
38:43
Kev Copestake
SEN
M
129
38:54
38:37
Duncan Mcburnie
V35
M
Unattached
38:25
37:13
44.2
130
38:54
38:46
Joseph Devlin
V50
M
Coventry
38:46
38:23
45.4
131
38:57
38:52
Tim Spate
V40
M
132
39:00
38:48
Mike Wells
PB
V35
M
Caistor RC
38:48
37:17
9.2
133
39:03
38:57
Simon Pearson
V40
M
134
39:03
38:59
Mark Smith
V40
M
Shelton Striders
135
39:07
38:55
John Lawlor
SB
V55
M
Royal Air Force/Sleaford TR
38:12
36:19
23.9
136
39:10
39:00
Stephen Jennings
V55
M
Notts/Heanor
37:48
34:48
46.1
137
39:11
39:07
Monica Williamson
SB
V50
W
Leamington/Midland Masters
39:07
37:54
6.1
138
39:13
39:04
Lee D'Arcy
PB
V40
M
Heanor
38:50
37:37
17.1
139
39:14
39:06
Matt Brocklehurst
V40
M
140
39:14
39:06
Richard Wilkinson
SB
V50
M
Long Eaton
39:06
38:26
24.7
141
39:14
39:09
Jason Ball
V40
M
Sinfin
38:40
36:37
6.9
142
39:15
39:03
Russell Patrick
SB
V45
M
Unattached
39:03
38:11
6.0
143
39:19
39:06
Warren Clarke
V40
M
Doncaster
37:58
37:58
22.5
144
39:20
39:11
Joseph Mulenga
V35
M
Coventry
39:06
38:19
12.3
145
39:28
39:20
Daniel Smith
V35
M
Team Derby Runner/Lordshill
38:27
36:22
33.5
146
39:30
39:23
Mark Slade
SB
V35
M
Hatton Darts RC
38:23
36:45
1.8
147
39:30
39:20
Jonathan Bainbridge
PB
V50
M
Shelton
39:20
39:20
29.8
148
39:30
39:18
Natalie Wettler
PB
SEN
W
Charnwood/City of Portsmouth
39:18
37:58
16.4
149
39:31
39:18
Mike Stacey
PB
SEN
M
Team Derby Runner
39:18
39:18
41.4
150
39:32
39:27
Katy Barden
SB
SEN
W
Bromsgrove & Redditch
37:58
37:27
3.7
151
39:33
39:17
Simon Croft
V50
M
Matlock
39:17
38:41
11.4
152
39:34
39:31
Abbi Morrow
SEN
W
Hartlepool/Army
39:07
39:07
37.8
153
39:35
39:22
Noel O'Dowd
V55
M
Eastleigh RC/Southern Counties Vets/Ireland
37:23
35:29
12.9
154
39:37
39:29
Matthew West
SB
V40
M
Shelton
39:29
37:45
8.0
155
39:39
39:32
John Taylor
PB
V50
M
Rolls Royce
39:32
39:32
26.2
156
39:44
39:31
Oliver Paul Astley
SB
V35
M
Derwent Runners (Derby)
39:31
38:38
8.8
157
39:50
39:43
David Hall
PB
V50
M
Barnt Green
39:43
39:43
11.6
158
39:51
39:39
Callum Denby-Whitt
PB
U17
M
Sutton-in-Ashfield
39:39
39:39
20.9
159
39:52
39:39
Sarah Everitt
PB
V45
W
Bristol & West
39:39
38:35
6.4
160
39:55
39:39
Iain Nicol
SEN
M
161
39:58
39:47
David Denby-Whitt
V40
M
162
39:59
39:52
Robert Allen
V35
M
Long Eaton
38:01
38:01
43.4
163
40:00
39:46
Clare Jolliffe
PB
V45
W
Bristol & West
39:46
38:52
7.3
164
40:01
39:54
Edmond Murden
V50
M
Shelton/Long Eaton
39:54
38:01
11.4
165
40:07
39:58
Craig Brown
SEN
M
166
40:07
39:57
Matthew Buxton
SEN
M
167
40:09
39:56
Leila Armoush
PB
SEN
W
Charnwood/Sheffield Uni
37:52
33:59
2.0
168
40:12
40:02
Neil Ashby-Senior
SEN
M
169
40:12
40:06
Robert Fox
V50
M
Long Eaton/Midland Masters
39:38
34:54
19.7
170
40:17
40:08
Gareth Watson
SEN
M
171
40:19
40:07
Philip Shearing
V35
M
Erewash Valley
39:45
39:24
7.6
172
40:24
40:08
Martin Newman
V40
M
173
40:24
40:09
Samuel Knibbs
SEN
M
174
40:25
40:16
Richard Brittain
V40
M
Midland Masters AC
175
40:30
40:24
Sally-Ann Walker
V40
W
Tipton
40:24
38:59
9.1
176
40:34
40:26
Pete Savill
V60
M
Shrewsbury
39:46
39:46
10.6
177
40:36
40:29
Tim Hills
PB
V35
M
Beeston
40:29
39:50
6.6
178
40:38
40:22
Peter Wilmot
V45
M
Matlock
40:22
40:15
18.6
179
40:42
40:29
Peter Johnston
SEN
M
180
40:43
40:35
Ian Gower
V45
M
Coventry/Midland Masters
40:00
38:34
9.0
181
40:43
40:40
Kelley Haniver
V35
W
Colchester H/Army/Willowfield
39:45
37:54
5.9
182
40:46
40:39
Amie Williams
SB
SEN
W
Tipton
37:59
36:24
10.5
183
40:46
40:40
Thomas Wheatley
PB
U23
M
Ilkeston
40:40
38:54
44.0
184
40:49
40:32
Andrew Smith
SEN
M
185
40:52
40:47
Ian Hewitt
SEN
M
186
40:53
40:47
Suzy Street-Hall
SEN
W
Tipton
40:47
36:41
9.6
187
40:58
40:50
Steph Spencer
SB
V40
W
Derby/Midland Masters
40:16
39:40
17.0
188
40:59
40:54
Richie Wheatcroft
V40
M
189
41:03
40:49
Paul Smith
PB
V35
M
Hatton Darts RC
40:49
40:49
23.4
190
41:05
40:46
Daniel Rawson
SEN
M
191
41:09
40:50
Chris Pregon
SEN
M
Unattached
39:28
39:02
38.5
192
41:13
40:39
Luke Saxton
SEN
M
193
41:13
41:13
Gary Newham
SB
V40
M
Erewash Valley
41:13
39:56
5.6
194
41:14
41:03
Neil Hancock
SB
V40
M
Shelton
41:03
39:31
12.2
195
41:16
41:09
Paul Silverman
V40
M
196
41:20
41:02
Antony Pregon
SEN
M
Unattached
41:02
39:02
53.6
197
41:22
41:14
Stephen Mason
PB
V40
M
Beeston
41:14
38:19
4.3
198
41:25
41:07
Andy Gibiino
SEN
M
Poplar Running Club
40:42
36:33
2.2
199
41:26
41:18
Geoff Pennington
PB
V45
M
Beeston
41:18
40:38
8.9
200
41:27
41:22
Jill Burke
SB
V50
W
Heanor/Midland Masters
40:55
38:48
13.2
201
41:29
41:13
Andy Parry
PB
V35
M
Team Derby Runner
41:13
41:13
18.4
202
41:34
41:28
Kevin Pope
SEN
M
Team Derby Runner
203
41:36
41:26
Ian Crompton
V50
M
Shelton
40:35
39:44
14.3
204
41:37
41:20
James Alan Thorneycroft
PB
V55
M
Matlock
41:20
40:49
8.2
205
41:39
41:14
Andrew Causer
V40
M
206
41:40
41:19
Chris Savoury
SEN
M
207
41:47
41:23
Paul Whittleton
PB
V35
M
Unattached
40:47
35:07
3.2
208
41:52
41:39
Gary Mellors
PB
V35
M
Heanor
38:42
38:06
45.4
209
41:54
41:47
Penelope Barber
V55
W
Tipton
40:49
40:49
15.0
210
42:01
41:56
Brendan Devlin
V40
M
Sinfin
40:23
39:40
9.9
211
42:05
41:48
Craig Ingram
V40
M
212
42:05
41:45
Meng Tang
SEN
M
Belle Vue
40:35
38:22
26.6
213
42:09
41:56
Michael Bland
SEN
M
Long Eaton Running Club
214
42:11
41:49
Chris Gunstone
V55
M
South Derbyshire
41:18
39:30
11.7
215
42:12
42:02
Tom Reader
PB
V35
M
Beeston
42:02
40:46
9.1
216
42:15
42:06
Geoff Aston
V65
M
Worcester
42:06
41:40
47.3
217
42:19
42:00
Andrew Barron
SEN
M
218
42:21
42:11
Dennis Holmes
PB
V50
M
Ripley
42:11
42:05
14.9
219
42:24
42:12
Sean Waldrum
PB
V45
M
Unattached
41:48
38:52
33.5
220
42:28
41:44
Craig Fisher
V40
M
221
42:30
42:08
Anton Newell
V45
M
Mansfield TC
41:09
41:09
14.1
222
42:31
42:18
David Spencer
SB
V50
M
Midland Masters
42:18
40:37
18.7
223
42:32
42:17
Michael Lockwood
V35
M
Long Eaton
41:34
40:13
29.1
224
42:33
42:13
James Meldrum
V40
M
225
42:34
42:17
Caroline Brock
PB
SEN
W
Unattached
42:01
37:16
3.0
226
42:35
42:24
Lee Daly
V40
M
227
42:35
42:33
Mick Smedley
V65
M
Derby/Midland Masters
42:33
36:59
28.6
228
42:37
42:24
Nicholas Raj
V40
M
Derwent Runners (Derby)
41:55
37:15
4.5
229
42:40
42:15
Christopher Pennington
V40
M
230
42:41
42:35
Joe Gardner
V50
M
Notts
42:35
40:58
12.3
231
42:43
42:08
John Sanderson
V35
M
North Derbyshire
40:19
34:27
0.2
232
42:44
42:35
Richard Bouglas
PB
SEN
M
Buxton
42:35
39:03
9.3
233
42:46
42:40
Rob Norman
SB
SEN
M
Belper H
42:40
39:14
20.1
234
42:47
42:30
Gavin Helmore
SEN
M
235
42:48
42:24
Christopher Hughes
PB
SEN
M
South Derbyshire
42:24
42:24
53.1
236
42:50
42:35
John Hay
SB
V50
M
Long Eaton
42:35
41:20
13.1
237
42:51
42:06
James Mitchell
SEN
M
238
42:53
42:44
Anthony Williamson
PB
V40
M
Beeston
42:44
42:44
40.7
239
42:54
42:40
Louise Lowe
V35
W
Clowne
40:33
40:33
13.0
240
42:56
42:05
Mark Edgerton
V40
M
241
42:58
42:37
Ian Parker
PB
V50
M
Burton
42:00
40:55
24.7
242
43:01
42:43
Simon Griffiths
PB
SEN
M
Lichfield
42:43
42:43
25.3
243
43:01
41:51
Paul Moffett
V40
M
244
43:02
42:48
Geoff Astley
SB
V45
M
Uttoxeter
42:48
41:59
16.8
245
43:03
42:48
Pascale Holden
SB
V40
W
Shelton
42:40
41:26
11.0
246
43:06
43:01
Denise Sanders
V45
W
Telford AC
42:12
37:51
40.7
247
43:08
42:38
Paul Mullis
V40
M
248
43:10
43:02
Brian Warner
SB
V45
M
Sinfin
42:50
40:25
11.3
249
43:14
43:08
Amanda Martin
V45
W
Tewkesbury RC
43:08
39:03
9.8
250
43:15
43:03
Laura James-Hutchinson
PB
SEN
W
Heanor
41:17
41:17
31.8
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Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this