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parkrun
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	15:21	Angus Maclean	PB	S30	M	Bristol & West	15:21	15:21	-1.2
	2	16:50	Oliver M Williams		S25	M	Les Croupiers	15:51	15:21	-1.2
	3	16:59	Hugh Aggleton	PB	S25	M	Cardiff Harlequins/MDC	16:59	16:59	15.9
	4	17:03	Nick Dukes	SB	V35	M	Les Croupiers	16:54	16:27	5.8
	5	17:05	Nathaniel Lane	SB	V35	M	Cardiff	17:05	15:08	14.8
	6	17:06	Jerome Edwards		V35	M	Les Croupiers	16:22	15:38	-0.5
	7	17:08	Thomas Burden		S30	M	Unattached	17:04	17:00	2.2
	8	17:39	Daniel Graves	PB	U18	M	Cardiff	17:39	16:53	28.0
	9	17:53	Edward Takata		S25	M	Cardiff	16:21	15:47	5.8
	10	18:14	AN Other
	11	18:22	Charles Walsh	PB	V35	M	Port Talbot	18:02	17:39	3.0
	12	18:29	Leigh Horrell		S25	M	Unattached	17:08	16:50	31.3
	13	18:32	Jon Belcher		V35	M	Unattached	18:15	17:02	1.2
	14	18:47	Andrew Gwilym Morris		S30	M	London Heathside Runners AC
	15	18:48	Nick Mahoney		S20	M	Chichester/Les Croupiers	18:00	18:00	7.9
	16	18:49	Richard Self	SB	V45	M	Les Croupiers	18:49	17:46	10.1
	17	18:55	Jeffrey Cox		V50	M	Les Croupiers	18:18	17:54	5.8
	18	18:56	Darius Gray	SB	S25	M	Unattached	18:48	18:48	22.9
	19	18:57	Unknown Athlete		SEN	M	Unattached
	20	19:04	Toby Dovey		S25	M	Unattached
	21	19:08	Lenny Sayers		V35	M	Unattached
	22	19:09	Alistair Wood		V45	M	San Domenico	18:19	18:04	33.8
	23	19:16	Graham Bond		V50	M	Unattached	18:05	18:05	19.1
	24	19:17	Glyn Fletcher		S30	M	Les Croupiers	18:04	15:59	2.7
	25	19:18	Nigel Barnes	SB	V45	M	Run4All	19:18	17:35	38.0
	26	19:19	Tom Martin		S25	M	Unattached	18:31	17:16	12.2
	27	19:21	Mike Davies		V55	M	Caerleon	18:29	18:29	7.7
	28	19:25	Gerwyn Malpas		SEN	M	Unattached	18:48	18:48	10.2
	29	19:33	Adam G Jones		V45	M	Chiltern	19:13	18:45	20.5
	30	19:33	Matt Govier		V40	M	Cardiff	18:22	17:32	6.1
	31	19:36	Paul Rees	SB	V45	M	Port Talbot	19:36	18:32	12.1
	32	19:40	John Craven		SEN	M	Unattached	18:52	17:53	10.5
	33	19:45	Simon Bagguley	SB	S30	M	Cardiff Uni	18:33	17:12	12.2
	34	19:49	Gareth Ahearne		S30	M	Unattached
	35	19:50	Matthew Crole-Rees		S30	M	Les Croupiers	19:35	18:47	10.2
	36	19:52	Daniel Luffman		V40	M	Les Croupiers	19:24	18:27	5.4
	37	19:53	John Aggleton		V55	M	Cardiff Harlequins	19:33	19:33	18.1
	38	19:53	Phil Bristow		V50	M	San Domenico	18:12	17:58	8.8
	39	19:54	Gavin Pugh		S20	M	Nike Run Club Cardiff
	40	19:54	Marcus Meyrick	PB	V40	M	Les Croupiers	19:45	18:53	11.0
	41	19:54	Brian Dias		S25	M	Les Croupiers	18:11	17:34	7.5
	42	20:07	Gareth E Griffiths		V40	M	Unattached	19:11	19:11	14.7
	43	20:11	Angharad Mair	PB	V50	W	Les Croupiers/Newport H	19:48	18:33	12.0
	44	20:26	Dominic Shields		V45	M	San Domenico	19:40	19:33	16.5
	45	20:28	Ronan Madden		S25	M	Armagh AC
	46	20:32	Jack Evans	PB	S20	M	Pegasus RC	20:18	19:36	25.9
	47	20:35	Hugh Winchester		S20	M	Unattached
	48	20:36	Charlotte Smith		S25	W	Unattached
	49	20:38	Caroline Whittaker		V50	W	Hillingdon Triathletes
	50	20:38	Alan Stone	SB	V45	M	Cardiff Harlequins	20:06	19:54	14.6
	51	20:40	Kevin Plank		V40	M	Unattached	19:42	18:44	5.8
	52	20:42	Daniel Burley		S25	M	Unattached
	53	20:43	Phillip Mears	PB	V40	M	Unattached	20:01	20:01	9.5
	54	20:47	Justin Hillier		V35	M	Unattached
	55	20:49	Helen Faubel	PB	V35	W	West Country TC	20:12	20:02	10.1
	56	20:52	Alastair Collyer		V40	M	Unattached
	57	20:55	David Took		V35	M	Unattached
	58	20:57	Bruno Albert		S20	M	Nike Run Club Cardiff
	59	21:03	Nick Roll		S25	M	Unattached
	60	21:07	Neil Davies		S30	M	Unattached
	61	21:08	Robert Hartshorn		V45	M	Unattached
	62	21:09	Naomi Reid		U15	W	Cardiff	19:43	18:29	10.6
	63	21:13	Richard Long		V45	M	Cardiff	19:49	19:42	46.1
	64	21:14	James Emery		S25	M	Unattached
	65	21:15	Shon Jones		V45	M	Unattached
	66	21:17	Chris Leach		V55	M	Unattached
	67	21:20	Peter Llewellyn		V35	M	Unattached
	68	21:24	Christopher Chamberlain		SEN	M	Unattached	19:50	19:50	16.9
	69	21:25	Kirk Freeman		V35	M	White Rock Runners
	70	21:26	Michael Took		S30	M	Unattached
	71	21:29	John Breckenridge		S30	M	Unattached
	72	21:30	Arthur Peterson		U15	M	Unattached
	73	21:32	Unknown Athlete		SEN	M	Unattached
	74	21:34	Jamie Bradbourne		V35	M	Unattached
	75	21:37	Wayne Beynon		SEN	M	Unattached	17:40	17:40	5.3
	76	21:38	Timothy West		S20	M	Unattached
	77	21:39	Jaime Hindle		V40	M	Unattached
	78	21:39	Judith Oakley	PB	V45	W	Port Talbot	21:39	21:02	13.1
	79	21:41	Rachel Walsh		V35	W	Les Croupiers/South Wales Police	21:12	21:01	12.6
	80	21:43	Rob Griffiths		SEN	M	Unattached	20:56	20:56	39.5
	81	21:48	James Braun		V40	M	Cardiff Triathletes
	82	21:49	Gareth Clark		V40	M	Unattached
	83	21:50	James Delaney		V55	M	San Domenico	20:39	19:52	26.4
	84	21:54	Richie Sewell	SB	V55	M	Les Croupiers	21:54	19:56	13.3
	85	21:55	Marcia Gouveia		S30	W	San Domenico	21:18	20:30	23.4
	86	21:57	Catherine Barker		V35	W	Unattached	21:52	20:41	9.8
	87	21:59	James Ford		S30	M	Unattached
	88	22:01	Ferdi Iannucci		V55	M	Unattached
	89	22:05	Unknown Athlete		SEN	M	Unattached
	90	22:09	Dean Stitfall		S20	M	Unattached
	91	22:11	Sarah Louise Fry		V40	W	Unattached
	92	22:12	Matthew Davies		S30	M	Unattached
	93	22:13	Unknown Athlete		SEN	M	Unattached
	94	22:13	Ian Bell		V50	M	San Domenico/Bungay Black Dog	20:56	19:01	6.6
	95	22:14	Dafydd Middleton		U18	M	Unattached	20:42	20:42	32.2
	96	22:14	David McNee		S25	M	Unattached
	97	22:14	Andrew Mainwaring		V40	M	Unattached
	98	22:15	Martin Doyle		S30	M	Unattached
	99	22:16	John Pryer		V45	M	White Rock	21:31	21:31	24.7
	100	22:17	Claire Jacobs		V40	W	Les Croupiers	21:11	19:45	13.3
	101	22:20	Daniel Pearce		SEN	M	Unattached
	102	22:20	Stephen Robert Quin		V40	M	Les Croupiers	22:04	20:43	14.0
	103	22:22	Richard Skyrme	SB	V35	M	CDF Runners	22:04	20:52	18.6
	104	22:25	Jeremy Edwards		V50	M	Unattached	21:21	20:41	13.0
	105	22:26	Andrew Bedford		S30	M	Unattached
	106	22:27	Matthew Thomas		V40	M	Unattached
	107	22:29	Courtney Taylor		V55	M	San Domenico	22:02	21:17	25.4
	108	22:29	Mark Hutchings		V50	M	Unattached	22:08	19:58	8.5
	109	22:30	Rainer Fortner		V40	M	Unattached
	110	22:31	Paul Chapman	SB	V45	M	Les Croupiers	21:59	20:52	9.4
	111	22:32	Amanda Nicholson		V45	W	Unattached
	112	22:35	Paul Groves		V35	M	Unattached
	113	22:35	Chris Jenkins		V50	M	Unattached
	114	22:36	Unknown Athlete		SEN	M	Unattached
	115	22:43	Korosh Shirazi		S30	M	Unattached
	116	22:45	Mathew James		S25	M	Unattached
	117	22:47	Graham Webster		V55	M	Les Croupiers	22:10	21:39	15.4
	118	22:54	Ally McIntosh		S30	M	Unattached
	119	22:56	Julian Stead		V35	M	Unattached
	120	22:57	Gwyn Jones		V50	M	Unattached	21:39	20:53	13.9
	121	22:58	Seth Kelly		U15	M	Cardiff	20:20	18:16	20.8
	122	22:58	Ben Westgate		V35	M	Unattached
	123	23:00	Tim Cook		V50	M	Unattached	22:42	21:43	50.1
	124	23:01	Terry Docherty		V45	M	Les Croupiers	21:59	21:20	15.7
	125	23:02	Neil Jones		SEN	M	Unattached	21:51	21:19	35.7
	126	23:04	Philip Collins		V40	M	Unattached
	127	23:07	Nick Williams		V50	M	Les Croupiers	22:07	19:52	20.8
	128	23:08	Kevin Lawrence		V50	M	Unattached	21:47	20:55	25.8
	129	23:11	Alex Fullerton		S25	M	Unattached	21:38	21:13	13.9
	130	23:14	David Taylor		V35	M	Unattached
	131	23:15	John Kelly		V50	M	Unattached
	132	23:16	Matthew Turnbull		U18	M	Cardiff	21:13	21:10	28.7
	133	23:17	Neil Simons		S30	M	Unattached
	134	23:18	Robert Smith		V50	M	Unattached	22:13	21:15	47.3
	135	23:19	Unknown Athlete		SEN	M	Unattached
	136	23:20	Peter Llewelyn		S30	M	Unattached
	137	23:21	David Green		V40	M	Pegasus RC	20:28	20:11	42.7
	138	23:22	Owen Evans		V35	M	Ford Bridgend RC
	139	23:22	Colin Crooks	SB	V55	M	Pegasus RC	23:22	23:17	19.1
	140	23:23	Matthew Lunnon		V45	M	Unattached
	141	23:23	Sam Belcher		U15	M	Unattached
	142	23:24	Richard Thomas		V35	M	Unattached
	143	23:25	Lee Gwyn		S30	M	Unattached	20:21	18:23	4.2
	144	23:25	Daniel Sheen		S30	M	Unattached
	145	23:26	Richard Belcher		V40	M	Unattached
	146	23:28	Nicholas Gale		S20	M	Unattached	21:42	21:42	14.6
	147	23:29	Robert Powell		V45	M	Unattached
	148	23:30	Mathew Lloyd-Jones		V35	M	Unattached
	149	23:31	Rebecca Norris		SEN	W	Unattached	21:56	21:56	35.1
	150	23:33	Phillip Best		V55	M	Unattached
	151	23:35	Raymond James	SB	V50	M	Port Talbot	23:35	23:29	24.1
	152	23:38	Shuffs Shuffs		V45	M	Unattached	23:14	22:52	21.3
	153	23:39	Simon Hill		V50	M	White Rock	21:43	20:10	16.4
	154	23:40	Mike Evans	PB	V45	M	Unattached	21:20	19:14	8.0
	155	23:41	Catherine Bradley		S25	W	White Rock	22:09	21:07	28.3
	156	23:42	Ruth Cann		S30	W	Penarth & Dinas/Cardiff	23:23	21:19	10.7
	157	23:42	Steven Barker		V40	M	Unattached
	158	23:45	Edward Kent		S25	M	Unattached
	159	23:46	Yvonne Brown	PB	V55	W	Port Talbot	23:46	23:46	19.0
	160	23:47	Patrick Evans		S25	M	Unattached
	161	23:48	Alexa Dawson		V35	W	Unattached
	162	23:49	Henry Forrest		S25	M	Unattached
	163	23:52	Neil Dickinson		S30	M	Unattached
	164	23:55	Rhys Eames		U15	M	Cardiff	23:04	23:04	40.5
	165	23:59	Aine Kenny		S30	W	Les Croupiers	21:58	20:16	13.2
	166	24:00	Unknown Athlete		SEN	M	Unattached
	167	24:00	John Ross		V45	M	San Domenico	21:42	19:51	7.4
	168	24:01	Johnny Lam		V40	M	San Domenico	18:33	17:43	5.7
	169	24:01	Peter Stunell		V35	M	Unattached	20:30	19:33	14.8
	170	24:01	Rebecca Gray		V35	W	Unattached
	171	24:02	Deborah Mattey		V50	W	Unattached
	172	24:02	Benjamin Ley Craggs		S30	M	Les Croupiers	19:24	18:29	45.5
	173	24:03	Julian Morgan Moruzzi		V45	M	Unattached
	174	24:05	Ian Thorne		V45	M	Pegasus RC	22:24	22:03	14.6
	175	24:06	Tony Holling		V55	M	Port Talbot	23:17	23:05	26.3
	176	24:08	Nathan Harding		S25	M	Unattached
	177	24:08	Luke Heslop		V35	M	Unattached	23:34	23:13	22.2
	178	24:09	Unknown Athlete		SEN	M	Unattached
	179	24:10	Richard Ashton		S30	M	White Rock	23:43	21:48	21.1
	180	24:10	Gethin Parker		V35	M	Les Croupiers	19:51	19:16	9.5
	181	24:12	Andrew Jones	SB	SEN	M	Unattached	24:12	23:21	53.7
	182	24:15	Louise Bland		S30	W	Unattached
	183	24:15	Rod Perons		V50	M	Les Croupiers	21:48	21:01	28.4
	184	24:16	Jonathan O'Sullivan		S25	M	Unattached
	185	24:19	Tristan Harris		V35	M	Unattached
	186	24:22	John Frayne		V60	M	Unattached
	187	24:23	Petr Houstecky		S30	M	Unattached
	188	24:24	Richard Street	SB	V55	M	Pegasus RC	24:24	24:12	23.1
	189	24:26	John Davies		V65	M	Port Talbot/Welsh Masters	24:11	23:58	47.7
	190	24:28	Aimee Thompson		S25	W	Unattached
	191	24:28	Helen G A Roberts		S30	W	Unattached
	192	24:31	Susan Bowes		V35	W	Les Croupiers	23:20	20:55	8.9
	193	24:33	Stuart Gayther		V45	M	Unattached
	194	24:36	Julia Evans		V50	W	Penarth & Dinas	24:08	23:52	18.8
	195	24:37	Dawn Lau		V35	W	Unattached	22:59	22:18	19.0
	196	24:38	Rafal Mazurek		S30	M	Unattached	21:00	21:00	11.6
	197	24:40	Stylianos Kymparis		S30	M	Unattached
	198	24:42	Unknown Athlete		SEN	M	Unattached
	199	24:43	Sara Williams		V35	W	Outdoor Fitness/Caerphilly RC/Unattached	23:46	21:54	11.1
	200	24:44	Lucy Morgan		V35	W	Unattached
	201	24:45	John Light		V35	M	Unattached	22:05	19:09	9.6
	202	24:48	Unknown Athlete		SEN	M	Unattached
	203	24:49	David Morris		S20	M	Unattached
	204	24:50	Paul Gatenby		V35	M	Unattached
	205	24:56	Unknown Athlete		SEN	M	Unattached
	206	24:56	Lolly Evans	PB	V40	W	Les Croupiers	24:54	22:53	14.4
	207	24:57	Andy Bartlett		V50	M	Unattached
	208	25:00	Kirsty Roberts		S30	W	Les Croupiers	24:54	21:17	36.1
	209	25:01	Unknown Athlete		SEN	M	Unattached
	210	25:05	Gary Smith		V50	M	Les Croupiers	24:16	24:16	43.4
	211	25:07	Edward Timson		V50	M	Unattached	23:29	23:21	22.3
	212	25:10	Heike Döring		V35	W	Unattached
	213	25:12	Ross Bamsey		S30	M	Port Talbot	23:38	21:25	32.6
	214	25:13	Meleri Heath		S30	W	Unattached
	215	25:20	Helen Lane		V45	W	Unattached
	216	25:20	Nicola Beynon		S30	W	Pegasus RC	23:43	20:11	35.0
	217	25:23	Karen Kane		S30	W	Unattached
	218	25:24	Tonia Smreczak		V35	W	Unattached
	219	25:27	Peter Havard		V65	M	South Wales Orienteering Club
	220	25:28	Unknown Athlete		SEN	M	Unattached
	221	25:28	John Ayres	SB	V55	M	Port Talbot	25:28	23:50	28.2
	222	25:29	Bronwen Boyce		V35	W	Unattached
	223	25:32	Derrick Stephenson		V55	M	Unattached	23:34	21:09	20.8
	224	25:33	Neil Mo		V35	M	Unattached
	225	25:34	Janice Winterbottom		V45	W	Unattached
	226	25:35	Richard Winterbottom		V45	M	Unattached
	227	25:36	Rachel Bowen		V35	W	Unattached	21:55	21:19	9.2
	228	25:37	Carl Rogers		S30	M	Unattached
	229	25:37	John Chandler		V50	M	Maindy Harriers	24:36	24:09	17.4
	230	25:39	Gareth Browning		V50	M	Unattached
	231	25:40	Wyn Innes	SB	V45	M	Unattached	24:16	22:59	20.1
	232	25:44	Phil Allen		V50	M	Pegasus RC	24:41	24:41	21.4
	233	25:49	Antony Frayling		V45	M	Unattached
	234	25:50	Dominic Johnson		V35	M	Unattached
	235	25:52	Peter Hodges		V50	M	Unattached
	236	25:52	Sean Martin		S25	M	Unattached	18:05	17:54	4.8
	237	25:53	Nigel Derbyshire		V65	M	Unattached
	238	25:56	Caroline Cartwright		V45	W	Unattached
	239	25:57	Dylan Nazareth	PB	U15	M	Cardiff Archers	24:54	15:55	-1.6
	240	25:57	Marcus Andrews		V40	M	Unattached
	241	25:59	Matthew Thomas		S25	M	Unattached
	242	25:59	Bill O'Keefe		V40	M	Unattached
	243	26:00	James Doyle		SEN	M	Unattached	24:55	23:37	27.2
	244	26:01	Lisa Jane Saunders		V40	W	Unattached	25:18	24:13	28.0
	245	26:01	Huw Jarrett		V40	M	Unattached	24:34	22:18	20.5
	246	26:02	Mike Bush		V45	M	Unattached
	247	26:06	Steve Barker		V35	M	Unattached
	248	26:08	Miriam McNee		S25	W	Unattached
	249	26:10	Russell Thorne		V45	M	Unattached	23:32	22:00	41.9
	250	26:12	Gareth Rees		V45	M	Les Croupiers	24:15	20:28	20.6