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10K
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	32:04	Adrian Mussett		V40	M	Colchester H	31:59	29:54	-2.6
	2	33:45	Tom Cammack	SB	SEN	M	Springfield	33:45	33:21	6.6
	3	33:59	Gavin Davies		SEN	M	Ipswich Jaffa	33:22	33:12	5.5
	4	34:29	James Calvert	SB	V35	M	Ipswich Jaffa	34:29	33:11	3.7
	5	34:46	Paul Holley		V45	M	Newmarket J	34:18	32:22	1.7
	6	35:28	Lee Martin		V40	M	Springfield/Chelmsford/Eastern Masters	34:52	34:42	7.0
	7	35:31	Paul Wain	PB	U17	M	Ipswich Jaffa	35:31	33:31	0.5
	8	35:35	Steve Hewes	SB	V40	M	Harwich	35:10	35:10	7.1
	9	35:39	Cameron Humphries		SEN	M	Unattached	35:08	35:08	0.2
	10	35:40	Adam Howlett		V40	M	Unattached	35:31	34:47	0.0
	11	35:48	James Farren	SB	V40	M	Witham (Essex)	35:48	35:33	25.8
	12	36:15	Mark Harrod	PB	V35	M	Colchester H	35:51	35:46	14.4
	13	36:16	Tony Greenwood	SB	V55	M	Blackburn	36:16	30:19	5.6
	14	36:49	John Scaife	SB	V40	M	Hadleigh Hares	36:49	34:49	0.9
	15	36:52	Sarah Stradling		V35	W	Colchester H	36:28	35:02	5.7
	16	37:30	David Willer	PB	U20	M	Hadleigh Hares/Cambridge Uni	37:30	36:48	12.8
	17	37:30	Tim Brand		V50	M	Lochaber/Harwich	37:04	36:22	4.9
	18	37:32	Russ Sharp		V35	M	Great Bentley	37:14	36:58	10.8
	19	37:34	Warren Birch		V45	M	Ipswich Jaffa	37:27	36:31	7.9
	20	37:45	James Winter		SEN	M
	21	37:53	Steve Cooper		V40	M	Blackheath & Bromley/Harwich	36:32	34:28	3.0
	22	37:56	Darren Brown	PB	V35	M	Chelmsford/Unattached	37:56	37:56	34.0
	23	38:01	Keith Marra		SEN	M
	24	38:02	Sam Richardson		SEN	M
	25	38:06	Benjamin Ficken	SB	SEN	M	Great Bentley	38:06	37:32	7.7
	26	38:11	Margaret Deasy	SB	V50	W	Colchester & Tendring	38:11	36:56	16.0
	27	38:24	Conrad Burgess		SEN	M
	28	38:33	Paul Rodgers	PB	V40	M	Colchester H	38:03	34:58	2.2
	29	38:37	Dan Widdowson	PB	SEN	M	Hadleigh Hares	38:37	35:23	0.5
	30	38:42	Craig Slocombe		SEN	M
	31	39:03	Andrew Buck	PB	V50	M	Sudbury Joggers	39:03	39:03	6.6
	32	39:10	Leo Cole		V45	M	Witham (Essex)	37:05	36:56	5.1
	33	39:25	David Hook		SEN	M	City of Norwich	39:20	38:10	2.7
	34	39:26	David Fenton		V40	M	Stowmarket	38:04	38:04	36.5
	35	39:42	Justin Hender	PB	V40	M	Felixstowe	39:42	39:42	5.8
	36	39:42	Richard Boden	PB	V45	M	Colchester H	39:42	38:45	5.7
	37	40:00	Simon Daniel	PB	V35	M	TRISudbury	40:00	40:00	15.0
	38	40:04	Simon Taylor		SEN	M	Colchester H	39:57	39:08	30.0
	39	40:09	Jonathan Mann		SEN	M
	40	40:11	Tristan Clifton		SEN	M
	41	40:19	George Dixon	SB	U20	M	Ipswich Jaffa	40:19	35:06	1.3
	42	40:25	Kevin Harper		V40	M	Witham (Essex)	39:44	35:24	8.6
	43	40:25	Richard Flutter		V45	M	Harwich	39:51	37:30	5.3
	44	40:31	Marc Underdown	PB	V35	M	Witham (Essex)	40:31	40:31	18.2
	45	40:38	Andrea James	PB	SEN	W	Colchester H	40:36	39:52	7.2
	46	40:39	Johannes Botha		V40	M
	47	40:42	Katie Solis		U20	W	Chelmsford	39:47	39:47	33.1
	48	40:53	James Crisp	PB	V40	M	Witham (Essex)	40:53	36:42	2.6
	49	40:55	Oliver Boughton		SEN	M
	50	40:56	William Petersen		V40	M
	51	41:13	Simon Ashmore		V40	M	Ipswich Jaffa	37:13	37:13	25.9
	52	41:18	Michael Undrill		V45	M
	53	41:28	Neil Wray		V40	M
	54	41:29	Mark Baker	PB	V50	M	Colchester H	41:29	41:29	28.8
	55	41:35	Robin Harper		V35	M	Felixstowe	39:22	38:30	4.8
	56	41:41	Steven Hughes	PB	V50	M	Stowmarket	41:40	39:28	8.1
	57	41:45	Jamie Neill	PB	V35	M	Great Bentley	41:45	41:45	25.4
	58	41:51	Peter Bird		V40	M	St. Edmund Pacers	40:45	40:45	6.2
	59	41:59	Dave Howe	SB	V50	M	Unattached	41:59	40:46	8.8
	60	42:01	Andrew James		V50	M
	61	42:02	Andy Owen		SEN	M	Halstead RRC
	62	42:03	Patrick Reynolds		SEN	M	Great Bentley	41:46	40:24	10.7
	63	42:04	Darren Horner		V35	M	Great Bentley	41:18	41:18	27.9
	64	42:15	Mark Porter		V40	M
	65	42:24	Stephen Larkin		SEN	M
	66	42:25	Jonathan Buist	PB	SEN	M	Halstead	42:25	40:06	19.0
	67	42:28	Tony James		SEN	M
	68	42:29	Ryan Mark		SEN	M
	69	42:34	Ieuan Alldis	SB	U17	M	St. Edmund Pacers	42:34	41:56	27.4
	70	42:38	Russell Hawkes	PB	V40	M	Unattached	42:38	42:38	33.1
	71	42:39	Arthur Whiston		V60	M	Colchester H	41:02	39:32	9.2
	72	42:43	Gary Pearson	PB	V45	M	Unattached	42:43	41:49	10.0
	73	42:46	Robin King		V55	M
	74	42:57	Nick Woolnough		V45	M
	75	42:58	Joseph Iacobucci		SEN	M
	76	43:03	Alexander Stuckey		V40	M	Witham (Essex)	42:47	40:13	12.0
	77	43:06	Claudine Benstead		V55	W	Harwich	41:41	40:37	7.5
	78	43:07	Mark Lynch	PB	V40	M	Witham (Essex)	43:02	42:50	12.3
	79	43:07	David Elden		SEN	M
	80	43:16	James Taylor	PB	V35	M	Colchester H	43:16	43:16	29.5
	81	43:21	Raymond Hill	SB	V60	M	Ipswich Jaffa	43:21	37:10	40.0
	82	43:21	Paul Reid	PB	SEN	M	Unattached/Ipswich Jaffa	43:21	43:21	28.4
	83	43:28	Lee Pembroke	SB	V40	M	Witham (Essex)	43:28	41:47	13.0
	84	43:35	Stephen Dixon	PB	V45	M	Ipswich Jaffa	43:35	41:51	14.6
	85	43:38	Paul Wright	PB	SEN	M	Woodbridge	42:25	42:25	28.2
	86	43:43	Ashley Smy	PB	SEN	M	Ipswich Jaffa	42:58	37:03	3.1
	87	43:45	Chris Hall		SEN	M
	88	43:49	Graham Semple	PB	V50	M	Great Bentley	43:49	43:49	25.8
	89	43:52	Lee Burgess		SEN	M
	90	43:58	Matt Calderbank		SEN	M
	91	44:04	Michael Belton		V40	M	Great Bentley Running Club
	92	44:07	Angela Isherwood	PB	SEN	W	Unattached	44:07	44:07	25.9
	93	44:18	Peter Cookson		SEN	M
	94	44:20	John Booty	PB	V40	M	Great Bentley	44:20	44:20	6.6
	95	44:25	Mark Chippendale		V45	M
	96	44:32	Brigid Wallen	SB	V50	W	Witham (Essex)	44:32	43:32	13.3
	97	44:33	Trevor Nippress		SEN	M
	98	44:35	Colin Locke		V55	M
	99	44:38	Nick Thorpe		SEN	M
	100	44:40	Oscar Doyle		SEN	M
	101	44:41	Samantha Godden	PB	SEN	W	Great Bentley/Tiptree	42:53	42:14	12.8
	102	44:43	Debbie Cattermole	SB	V50	W	Colchester H	44:43	40:34	9.0
	103	44:44	Graham Clarke	SB	V65	M	Great Bentley	44:44	42:30	24.3
	104	44:53	Liz Stuckey	SB	V40	W	Witham (Essex)	44:53	42:53	11.5
	105	44:55	Ashley Carden	PB	V40	M	Unattached	44:55	43:37	10.6
	106	44:58	Matt Davey	SB	V35	M	KPMG/Tiptree	44:58	38:26	6.2
	107	44:58	Ross Devereaux		SEN	M
	108	44:59	Simon Fenn	PB	V45	M	Hadleigh Hares	44:59	41:34	9.2
	109	45:02	Alex Smith		SEN	M
	110	45:04	Colin Wallace		V45	M
	111	45:11	Richard Tatterton		SEN	M	Ipswich Jaffa RC
	112	45:13	Jason Sharpe		V40	M
	113	45:15	Chris Gillam		V40	M	Unattached	45:08	44:27	40.9
	114	45:17	Mark Lankester	PB	V45	M	Ipswich Jaffa	45:17	45:17	15.8
	115	45:22	Chris Fox		V45	M
	116	45:22	Donna Morris	PB	V45	W	Witham (Essex)	45:22	44:24	18.4
	117	45:25	Shawn Beckerleg	PB	V40	M	Witham (Essex)	45:25	45:02	24.3
	118	45:41	Kate Priestley		SEN	W
	119	45:46	Paul Devereux		SEN	M
	120	45:48	Jerry Walder	PB	V40	M	Unattached	44:37	37:38	3.5
	121	45:53	Russ Smith		V40	M
	122	45:55	Chris Lee		V55	M
	123	45:56	Charlotte Hodgson		SEN	W
	124	45:56	David Jenkins		V50	M	Saint Edmund Pacers
	125	45:59	Derek Jones	PB	V35	M	Brandon Fern Hoppers	45:59	45:59	40.8
	126	46:05	Robert Mawson		V55	M	Framlingham	45:31	45:31	12.5
	127	46:05	Adam Self		SEN	M
	128	46:07	Sam Spencer	SB	SEN	W	Ipswich Jaffa	46:07	44:22	10.6
	129	46:07	Martin Jarvis		SEN	M
	130	46:07	Rob Page	SB	SEN	M	Ipswich Jaffa	46:07	41:39	8.2
	131	46:20	Anna Mills		SEN	W	Great Bentley	46:19	44:35	14.7
	132	46:23	Steve Covey		V45	M
	133	46:26	Steve Lawrence		V55	M
	134	46:34	Jacky Batchelor		V40	W
	135	46:38	Dianne Hughes	PB	V50	W	Stowmarket	46:38	46:16	15.7
	136	46:40	Mark Taylor		V40	M
	137	46:49	Roy Harwood		V35	M	Benfleet/Unattached	45:44	40:27	6.0
	138	46:53	John Croghan		V40	M	LWFitness4All
	139	46:56	Danny Hewitt		V45	M
	140	46:59	Jim Comber		V40	M	Sudbury Joggers	44:37	40:46	11.1
	141	47:04	Huw Jones		V50	M	Saint Edmund Pacers
	142	47:14	Richard Clarke		V45	M
	143	47:16	Graham Williams		SEN	M
	144	47:16	David Siggins		SEN	M
	145	47:22	Andrew Nurden		SEN	M
	146	47:25	David De'ath		V55	M
	147	47:32	Bernard Le Galleze		V65	M
	148	47:34	Benjamin Fisher		SEN	M
	149	47:36	Mark Benham		V50	M	Rochford RC	45:37	45:37	20.2
	150	47:38	Lee Walker		V40	M
	151	47:44	Martin Owen	PB	SEN	M	Great Bentley	47:44	47:44	13.3
	152	47:47	Scott Young	PB	V45	M	Great Bentley	47:47	46:03	13.5
	153	47:50	Eileen Shadford	SB	V45	W	Great Bentley	47:50	44:27	11.8
	154	47:51	David M Daniels	PB	V50	M	Stowmarket	47:51	47:51	32.9
	155	47:53	David Chapman		V50	M	Sudbury Joggers	47:23	47:23	19.9
	156	47:54	Shelley Enders	PB	SEN	W	Witham (Essex)	47:54	46:35	19.1
	157	47:59	Andy Hiller		V45	M	Barking	47:06	46:31	19.9
	158	48:01	Daniel Wilkinson		SEN	M
	159	48:03	William RoxbyClarke		SEN	M	Harwich	47:15	44:40	34.2
	160	48:06	Matt Doran	PB	V40	M	Harwich	45:23	42:38	15.6
	161	48:06	Gemma Camp	PB	SEN	W	Great Bentley	48:06	46:06	16.3
	162	48:09	Del Godden		SEN	M
	163	48:10	Eric Shaw	SB	V65	M	Great Bentley	48:10	46:17	21.7
	164	48:11	Paul Barritt		V50	M
	165	48:14	Ashley Willings		SEN	M	Sudbury Joggers
	166	48:16	Stephanie Horner	PB	V40	W	Great Bentley	46:47	45:54	22.5
	167	48:16	Sophie Newman		SEN	W
	168	48:21	Wayne Cook		V40	M
	169	48:23	Paul King	PB	V40	M	Sudbury Joggers	48:23	48:23	45.9
	170	48:28	Mick Poulter	PB	V60	M	Witham (Essex)	48:28	47:33	22.6
	171	48:29	David Enders	SB	V50	M	Witham (Essex)	48:29	45:07	12.9
	172	48:32	Paul Thomas		V40	M
	173	48:33	Mark Blackburn	PB	V40	M	Ipswich Jaffa	48:33	47:46	28.4
	174	48:39	Nick Parks	SB	V40	M	Unattached	48:39	48:15	44.9
	175	48:43	David Hart		V40	M
	176	48:50	David Wilson		V45	M
	177	48:51	Stephen Howard		V40	M	Unattached	48:06	46:35	30.1
	178	48:56	Ross Silverton		V65	M
	179	48:56	Chris Coburn		V40	M
	180	48:59	Mark Ewen		V40	M
	181	49:00	Kelly Sambridge		SEN	W
	182	49:06	David Wilson		V50	M
	183	49:13	Alex Kuczer		V45	M
	184	49:16	Alec Wright		SEN	M
	185	49:17	Chris Newman		SEN	M
	186	49:27	Michaela Clarke	SB	V40	W	Colchester H	49:27	49:13	32.9
	187	49:36	Sergi Jarques		V40	M
	188	49:37	Luke Baker		SEN	M
	189	49:37	Oliver Saunders		V45	M
	190	49:37	Stacey Lane		SEN	W
	191	49:39	Ben Turnbull		SEN	M
	192	49:41	Terence Balding		V40	M
	193	49:43	Rob Lucas		SEN	M
	194	49:44	Glen Tilbury		SEN	M	LWFitness4All
	195	49:44	Robert Brown		V55	M
	196	49:49	Mike Foster		SEN	M	Unattached	48:11	47:47	20.4
	197	49:52	Anita Mussett		V40	W	Colchester H	47:39	47:39	15.8
	198	49:55	Jonathan Price	SB	V60	M	Sudbury Joggers	49:55	45:00	18.8
	199	50:06	Karen Skene		V45	W	Great Bentley	49:39	48:33	20.2
	200	50:10	Colin Short	SB	V65	M	Witham (Essex)	50:10	48:19	23.0
	201	50:10	Tom Scott		V50	M
	202	50:10	Steve Bellis		V40	M
	203	50:11	Sophie Pooler	PB	V40	W	Springfield	50:11	50:11	39.2
	204	50:11	Dave Hall		V45	M
	205	50:14	Richard Christopher Finan		V40	M	Unattached	49:08	47:47	46.9
	206	50:15	Adam Wall		SEN	M
	207	50:18	Mark Farmer		V45	M
	208	50:24	Martin Larner		V45	M
	209	50:27	Ian Bown		V50	M
	210	50:28	Sandrine Le Galleze		V40	W
	211	50:28	Graeme Biggins		SEN	M
	212	50:34	Paul McAllister		V45	M	Capel	49:59	48:00	15.4
	213	50:36	Rebecca Elmes		SEN	W
	214	50:39	Georgina Madgwick		SEN	W
	215	50:41	Chris Howlett	PB	V40	M	Unattached	50:41	50:41	34.4
	216	50:41	Mark Hargraves		V40	M
	217	50:42	Isabel Smith		SEN	W
	218	50:55	Stephen Hargreaves	PB	V45	M	Unattached	50:55	50:22	42.3
	219	50:59	Steve Enefer		SEN	M
	220	51:02	Carla Holroyd		V55	W	Harwich	50:31	48:14	33.3
	221	51:05	Belinda Godbold	SB	V55	W	Ipswich Jaffa	51:05	47:08	16.2
	222	51:07	Clayton Fosker		SEN	M
	223	51:13	Julian Outen		V45	M
	224	51:16	John Penny		V55	M
	225	51:18	Romany Foster		V45	W
	226	51:24	Jemma Graves		SEN	W
	227	51:24	Tim Clifton		V40	M
	228	51:29	Anita Grainger	PB	V40	W	Witham (Essex)	51:20	49:38	14.4
	229	51:30	Carly Donnelly		SEN	W
	230	51:33	Maria Cooper		V45	W
	231	51:35	Emma Floyde		V40	W
	232	51:44	Brian Smith	PB	V45	M	Unattached	51:44	48:57	19.0
	233	51:50	Gerry Toplis		V60	M
	234	51:54	Elizabeth Baalham		SEN	W
	235	51:57	Duncan Owen		V40	M
	236	52:02	John Turnbull		V60	M	Hadleigh Hares	51:32	51:24	25.0
	237	52:06	Wendy J Hughes	PB	V50	W	Stowmarket	52:06	52:06	19.3
	238	52:06	Laurie Cochrane		V40	W
	239	52:07	Steffan Cohen	SB	V40	M	Benfleet	52:07	37:49	10.4
	240	52:07	Martin Oates		V40	M
	241	52:08	Kathy Bishop		V45	W
	242	52:10	Peter Gay	PB	V70	M	Stowmarket	52:10	52:06	33.4
	243	52:11	Jason Searles	SB	V40	M	Unattached	52:11	50:38	22.1
	244	52:11	Ian White		V45	M
	245	52:13	Nicki Benham		V45	W	Rochford RC	49:21	49:21	22.9
	246	52:17	Chris Axford	PB	V45	M	Jogging Made Easy	51:49	45:23	11.0
	247	52:20	Miriam Mark		V40	W	Great Bentley	50:00	50:00	47.6
	248	52:22	Lauren Crawford	PB	SEN	W	Sudbury Joggers	52:22	52:22	50.5
	249	52:32	Lori Harvey	SB	V40	W	Ipswich Jaffa	52:32	48:55	49.1
	250	52:33	Trevor Catling		V55	M