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Langham 10K
External Results
Langham
7 Sep 14
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Head to Head
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10K
Pos
Gun
Name
AG
Club
SB
PB
HC
1
32:04
Adrian Mussett
V40
M
Colchester H
31:59
29:37
-2.7
2
33:45
Tom Cammack
SB
SEN
M
Springfield
33:45
33:21
4.2
3
33:59
Gavin Davies
SEN
M
Ipswich Jaffa
33:22
33:12
4.8
4
34:29
James Calvert
SB
V35
M
Ipswich Jaffa
34:29
33:11
6.0
5
34:46
Paul Holley
V45
M
Newmarket J
34:18
32:22
0.9
6
35:28
Lee Martin
V40
M
Springfield/Chelmsford/Eastern Masters
34:52
34:42
1.9
7
35:31
Paul Wain
PB
U17
M
Ipswich Jaffa
35:31
33:31
2.4
8
35:35
Steve Hewes
SB
V40
M
Harwich
35:10
35:10
15.7
9
35:39
Cameron Humphries
SEN
M
Unattached
35:08
35:08
1.2
10
35:40
Adam Howlett
V40
M
Unattached
35:31
34:47
0.3
11
35:48
James Farren
SB
V40
M
Witham (Essex)
35:48
35:33
34.8
12
36:15
Mark Harrod
PB
V35
M
Colchester H
35:51
35:46
23.4
13
36:16
Tony Greenwood
SB
V55
M
Blackburn
36:16
30:19
7.9
14
36:49
John Scaife
SB
V40
M
Hadleigh Hares/Hadleigh Hares
36:49
34:23
1.0
15
36:52
Sarah Stradling
V35
W
Colchester H
36:28
35:02
10.0
16
37:30
David Willer
PB
U20
M
Hadleigh Hares/Cambridge Uni
37:30
36:48
9.5
17
37:30
Tim Brand
V50
M
Lochaber/Harwich
37:04
36:22
6.2
18
37:32
Russ Sharp
V35
M
Great Bentley
37:14
36:58
18.1
19
37:34
Warren Birch
V45
M
Ipswich Jaffa
37:27
36:31
7.0
20
37:45
James Winter
SEN
M
21
37:53
Steve Cooper
V40
M
Blackheath & Bromley/Harwich
36:32
34:28
2.3
22
37:56
Darren Brown
PB
V35
M
Chelmsford/Unattached
37:56
37:56
37.0
23
38:01
Keith Marra
SEN
M
24
38:02
Sam Richardson
SEN
M
25
38:06
Benjamin Ficken
SB
SEN
M
Great Bentley
38:06
37:32
7.9
26
38:11
Margaret Deasy
SB
V50
W
Colchester & Tendring
38:11
36:56
8.4
27
38:24
Conrad Burgess
SEN
M
28
38:33
Paul Rodgers
PB
V40
M
Colchester H
38:03
34:58
7.1
29
38:37
Dan Widdowson
PB
SEN
M
Hadleigh Hares
38:37
35:11
2.1
30
38:42
Craig Slocombe
SEN
M
31
39:03
Andrew Buck
PB
V50
M
Sudbury Joggers
39:03
39:03
10.0
32
39:10
Leo Cole
V45
M
Witham (Essex)
37:05
36:56
5.3
33
39:25
David Hook
SEN
M
City of Norwich
39:20
37:55
3.5
34
39:26
David Fenton
V40
M
Stowmarket
38:04
38:04
45.5
35
39:42
Justin Hender
PB
V40
M
Felixstowe
39:42
39:42
13.7
36
39:42
Richard Boden
PB
V45
M
Colchester H
39:42
38:45
6.1
37
40:00
Simon Daniel
PB
V35
M
TRISudbury
40:00
40:00
20.6
38
40:04
Simon Taylor
SEN
M
Colchester H
39:57
39:08
39.0
39
40:09
Jonathan Mann
SEN
M
40
40:11
Tristan Clifton
SEN
M
41
40:19
George Dixon
SB
U20
M
Ipswich Jaffa
40:19
35:06
8.1
42
40:25
Kevin Harper
V40
M
Witham (Essex)
39:44
35:24
9.9
43
40:25
Richard Flutter
V45
M
Harwich
39:51
37:30
7.8
44
40:31
Marc Underdown
PB
V35
M
Witham (Essex)
40:31
40:31
18.5
45
40:38
Andrea James
PB
SEN
W
Colchester H
40:36
39:52
13.3
46
40:39
Johannes Botha
V40
M
47
40:42
Katie Solis
U20
W
Chelmsford
39:47
39:47
42.1
48
40:53
James Crisp
PB
V40
M
Witham (Essex)
40:53
36:42
11.1
49
40:55
Oliver Boughton
SEN
M
50
40:56
William Petersen
V40
M
51
41:13
Simon Ashmore
V40
M
Ipswich Jaffa
37:13
37:13
34.6
52
41:18
Michael Undrill
V45
M
53
41:28
Neil Wray
V40
M
54
41:29
Mark Baker
PB
V50
M
Colchester H
41:29
41:29
17.6
55
41:35
Robin Harper
V35
M
Felixstowe
39:22
38:30
7.1
56
41:41
Steven Hughes
PB
V50
M
Stowmarket
41:40
39:28
16.7
57
41:45
Jamie Neill
PB
V35
M
Great Bentley
41:45
41:45
34.4
58
41:51
Peter Bird
V40
M
St. Edmund Pacers
40:45
40:45
9.7
59
41:59
Dave Howe
SB
V50
M
Unattached
41:59
40:46
11.7
60
42:01
Andrew James
V50
M
61
42:02
Andy Owen
SEN
M
Halstead RRC
62
42:03
Patrick Reynolds
SEN
M
Great Bentley
41:46
40:24
17.8
63
42:04
Darren Horner
V35
M
Great Bentley
41:18
41:18
36.9
64
42:15
Mark Porter
V40
M
65
42:24
Stephen Larkin
SEN
M
66
42:25
Jonathan Buist
PB
SEN
M
Halstead
42:25
40:06
28.0
67
42:28
Tony James
SEN
M
68
42:29
Ryan Mark
SEN
M
69
42:34
Ieuan Alldis
SB
U17
M
St. Edmund Pacers
42:34
41:56
36.4
70
42:38
Russell Hawkes
PB
V40
M
Unattached
42:38
42:38
42.1
71
42:39
Arthur Whiston
V60
M
Colchester H
41:02
39:32
13.8
72
42:43
Gary Pearson
PB
V45
M
Unattached
42:43
41:49
9.6
73
42:46
Robin King
V55
M
74
42:57
Nick Woolnough
V45
M
75
42:58
Joseph Iacobucci
SEN
M
76
43:03
Alexander Stuckey
V40
M
Witham (Essex)
42:47
40:13
14.5
77
43:06
Claudine Benstead
V55
W
Harwich
41:41
40:37
7.3
78
43:07
Mark Lynch
PB
V40
M
Witham (Essex)
43:02
42:50
13.4
79
43:07
David Elden
SEN
M
80
43:16
James Taylor
PB
V35
M
Colchester H
43:16
43:16
38.5
81
43:21
Raymond Hill
SB
V60
M
Ipswich Jaffa
43:21
37:10
49.0
82
43:21
Paul Reid
PB
SEN
M
Unattached/Ipswich Jaffa
43:21
43:21
37.4
83
43:28
Lee Pembroke
SB
V40
M
Witham (Essex)
43:28
41:47
21.9
84
43:35
Stephen Dixon
PB
V45
M
Ipswich Jaffa
43:35
41:51
17.1
85
43:38
Paul Wright
PB
SEN
M
Woodbridge
42:25
42:25
37.2
86
43:43
Ashley Smy
PB
SEN
M
Ipswich Jaffa
42:58
37:03
4.2
87
43:45
Chris Hall
SEN
M
88
43:49
Graham Semple
PB
V50
M
Great Bentley
43:49
43:49
23.2
89
43:52
Lee Burgess
SEN
M
90
43:58
Matt Calderbank
SEN
M
91
44:04
Michael Belton
V40
M
Great Bentley Running Club
92
44:07
Angela Isherwood
PB
SEN
W
Unattached
44:07
44:07
33.7
93
44:18
Peter Cookson
SEN
M
94
44:20
John Booty
PB
V40
M
Great Bentley
44:20
44:20
12.1
95
44:25
Mark Chippendale
V45
M
96
44:32
Brigid Wallen
SB
V50
W
Witham (Essex)
44:32
43:32
14.5
97
44:33
Trevor Nippress
SEN
M
98
44:35
Colin Locke
V55
M
99
44:38
Nick Thorpe
SEN
M
100
44:40
Oscar Doyle
SEN
M
101
44:41
Samantha Godden
PB
SEN
W
Great Bentley/Tiptree
42:53
42:14
21.8
102
44:43
Debbie Cattermole
SB
V50
W
Colchester H
44:43
40:34
13.3
103
44:44
Graham Clarke
SB
V65
M
Great Bentley
44:44
42:30
22.0
104
44:53
Liz Stuckey
SB
V40
W
Witham (Essex)
44:53
42:53
15.2
105
44:55
Ashley Carden
PB
V40
M
Unattached
44:55
43:37
17.0
106
44:58
Matt Davey
SB
V35
M
KPMG/Tiptree
44:58
37:54
6.1
107
44:58
Ross Devereaux
SEN
M
108
44:59
Simon Fenn
PB
V45
M
Hadleigh Hares
44:59
41:34
16.0
109
45:02
Alex Smith
SEN
M
110
45:04
Colin Wallace
V45
M
111
45:11
Richard Tatterton
SEN
M
Ipswich Jaffa RC
112
45:13
Jason Sharpe
V40
M
113
45:15
Chris Gillam
V40
M
Unattached
45:08
44:27
49.9
114
45:17
Mark Lankester
PB
V45
M
Ipswich Jaffa
45:17
45:17
24.4
115
45:22
Chris Fox
V45
M
116
45:22
Donna Morris
PB
V45
W
Witham (Essex)
45:22
44:24
23.1
117
45:25
Shawn Beckerleg
PB
V40
M
Witham (Essex)
45:25
45:02
33.3
118
45:41
Kate Priestley
SEN
W
119
45:46
Paul Devereux
SEN
M
120
45:48
Jerry Walder
PB
V40
M
Unattached
44:37
37:38
4.8
121
45:53
Russ Smith
V40
M
122
45:55
Chris Lee
V55
M
123
45:56
Charlotte Hodgson
SEN
W
124
45:56
David Jenkins
V50
M
Saint Edmund Pacers
125
45:59
Derek Jones
PB
V35
M
Brandon Fern Hoppers
45:59
45:59
49.8
126
46:05
Robert Mawson
V55
M
Framlingham
45:31
45:31
20.7
127
46:05
Adam Self
SEN
M
128
46:07
Sam Spencer
SB
SEN
W
Ipswich Jaffa
46:07
44:22
14.0
129
46:07
Martin Jarvis
SEN
M
130
46:07
Rob Page
SB
SEN
M
Ipswich Jaffa
46:07
41:39
11.3
131
46:20
Anna Mills
SEN
W
Great Bentley
46:19
44:35
22.0
132
46:23
Steve Covey
V45
M
133
46:26
Steve Lawrence
V55
M
134
46:34
Jacky Batchelor
V40
W
135
46:38
Dianne Hughes
PB
V50
W
Stowmarket
46:38
46:16
19.9
136
46:40
Mark Taylor
V40
M
137
46:49
Roy Harwood
V35
M
Benfleet/Unattached
45:44
38:30
4.2
138
46:53
John Croghan
V40
M
LWFitness4All
139
46:56
Danny Hewitt
V45
M
140
46:59
Jim Comber
V40
M
Sudbury Joggers
44:37
40:46
14.2
141
47:04
Huw Jones
V50
M
Saint Edmund Pacers
142
47:14
Richard Clarke
V45
M
143
47:16
Graham Williams
SEN
M
144
47:16
David Siggins
SEN
M
145
47:22
Andrew Nurden
SEN
M
146
47:25
David De'ath
V55
M
147
47:32
Bernard Le Galleze
V65
M
148
47:34
Benjamin Fisher
SEN
M
149
47:36
Mark Benham
V50
M
Rochford RC
45:37
45:37
20.3
150
47:38
Lee Walker
V40
M
151
47:44
Martin Owen
PB
SEN
M
Great Bentley
47:44
47:44
13.1
152
47:47
Scott Young
PB
V45
M
Great Bentley
47:47
46:03
15.5
153
47:50
Eileen Shadford
SB
V45
W
Great Bentley
47:50
44:27
19.8
154
47:51
David M Daniels
PB
V50
M
Stowmarket
47:51
47:51
41.9
155
47:53
David Chapman
V50
M
Sudbury Joggers
47:23
47:23
20.3
156
47:54
Shelley Enders
PB
SEN
W
Witham (Essex)
47:54
46:35
24.2
157
47:59
Andy Hiller
V45
M
Barking
47:06
46:31
21.0
158
48:01
Daniel Wilkinson
SEN
M
159
48:03
William RoxbyClarke
SEN
M
Harwich
47:15
43:06
11.1
160
48:06
Matt Doran
PB
V40
M
Harwich
45:23
42:38
19.8
161
48:06
Gemma Camp
PB
SEN
W
Great Bentley
48:06
46:06
25.3
162
48:09
Del Godden
SEN
M
163
48:10
Eric Shaw
SB
V65
M
Great Bentley
48:10
46:17
30.7
164
48:11
Paul Barritt
V50
M
165
48:14
Ashley Willings
SEN
M
Sudbury Joggers
166
48:16
Stephanie Maltby
PB
V40
W
Great Bentley
46:47
45:54
31.5
167
48:16
Sophie Newman
SEN
W
168
48:21
Wayne Cook
V40
M
169
48:23
Paul King
PB
V40
M
Sudbury Joggers
48:23
48:23
53.8
170
48:28
Mick Poulter
PB
V60
M
Witham (Essex)
48:28
47:33
19.3
171
48:29
David Enders
SB
V50
M
Witham (Essex)
48:29
45:07
21.6
172
48:32
Paul Thomas
V40
M
173
48:33
Mark Blackburn
PB
V40
M
Ipswich Jaffa
48:33
47:46
37.4
174
48:39
Nick Parks
SB
V40
M
Unattached
48:39
48:15
52.6
175
48:43
David Hart
V40
M
176
48:50
David Wilson
V45
M
177
48:51
Stephen Howard
V40
M
Unattached
48:06
46:35
39.1
178
48:56
Ross Silverton
V65
M
179
48:56
Chris Coburn
V40
M
180
48:59
Mark Ewen
V40
M
181
49:00
Kelly Sambridge
SEN
W
182
49:06
David Wilson
V50
M
183
49:13
Alex Kuczer
V45
M
184
49:16
Alec Wright
SEN
M
185
49:17
Chris Newman
SEN
M
186
49:27
Michaela Clarke
SB
V40
W
Colchester H
49:27
49:13
41.9
187
49:36
Sergi Jarques
V40
M
188
49:37
Luke Baker
SEN
M
189
49:37
Oliver Saunders
V45
M
190
49:37
Stacey Lane
SEN
W
191
49:39
Ben Turnbull
SEN
M
192
49:41
Terence Balding
V40
M
193
49:43
Rob Lucas
SEN
M
194
49:44
Glen Tilbury
SEN
M
LWFitness4All
195
49:44
Robert Brown
V55
M
196
49:49
Mike Foster
SEN
M
Unattached
48:11
47:47
15.7
197
49:52
Anita Mussett
V40
W
Colchester H
47:39
47:39
13.6
198
49:55
Jonathan Price
SB
V60
M
Sudbury Joggers
49:55
45:00
25.6
199
50:06
Karen Skene
V45
W
Great Bentley
49:39
48:33
22.6
200
50:10
Colin Short
SB
V65
M
Witham (Essex)
50:10
48:19
31.7
201
50:10
Tom Scott
V50
M
202
50:10
Steve Bellis
V40
M
203
50:11
Sophie Pooler
PB
V40
W
Springfield
50:11
50:11
48.2
204
50:11
Dave Hall
V45
M
205
50:14
Richard Christopher Finan
V40
M
Unattached
49:08
47:47
54.0
206
50:15
Adam Wall
SEN
M
207
50:18
Mark Farmer
V45
M
208
50:24
Martin Larner
V45
M
209
50:27
Ian Bown
V50
M
210
50:28
Sandrine Le Galleze
V40
W
211
50:28
Graeme Biggins
SEN
M
212
50:34
Paul McAllister
V45
M
Capel
49:59
48:00
19.5
213
50:36
Rebecca Elmes
SEN
W
214
50:39
Georgina Madgwick
SEN
W
215
50:41
Chris Howlett
PB
V40
M
Unattached
50:41
50:41
43.4
216
50:41
Mark Hargraves
V40
M
217
50:42
Isabel Smith
SEN
W
218
50:55
Stephen Hargreaves
PB
V45
M
Unattached
50:55
50:22
50.9
219
50:59
Steve Enefer
SEN
M
220
51:02
Carla Holroyd
V55
W
Harwich
50:31
48:14
42.3
221
51:05
Belinda Godbold
SB
V55
W
Ipswich Jaffa
51:05
47:08
24.0
222
51:07
Clayton Fosker
SEN
M
223
51:13
Julian Outen
V45
M
224
51:16
John Penny
V55
M
225
51:18
Romany Foster
V45
W
226
51:24
Jemma Graves
SEN
W
227
51:24
Tim Clifton
V40
M
228
51:29
Anita Grainger
PB
V40
W
Witham (Essex)
51:20
49:38
19.3
229
51:30
Carly Donnelly
SEN
W
230
51:33
Maria Cooper
V45
W
231
51:35
Emma Floyde
V40
W
232
51:44
Brian Smith
PB
V45
M
Unattached
51:44
48:57
18.1
233
51:50
Gerry Toplis
V60
M
234
51:54
Elizabeth Baalham
SEN
W
235
51:57
Duncan Owen
V40
M
236
52:02
John Turnbull
V60
M
Hadleigh Hares
51:32
51:24
28.8
237
52:06
Wendy J Hughes
PB
V50
W
Stowmarket
52:06
52:06
20.8
238
52:06
Laurie Cochrane
V40
W
239
52:07
Steffan Cohen
SB
V40
M
Benfleet
52:07
37:49
16.0
240
52:07
Martin Oates
V40
M
241
52:08
Kathy Bishop
V45
W
242
52:10
Peter Gay
PB
V70
M
Stowmarket
52:10
52:06
42.4
243
52:11
Jason Searles
SB
V40
M
Unattached
52:11
50:38
22.5
244
52:11
Ian White
V45
M
245
52:13
Nicki Benham
V45
W
Rochford RC
49:21
49:21
20.9
246
52:17
Chris Axford
PB
V45
M
Jogging Made Easy
51:49
45:23
13.5
247
52:20
Miriam Mark
V40
W
Great Bentley
50:00
50:00
54.0
248
52:22
Lauren Crawford
PB
SEN
W
Sudbury Joggers
52:22
52:22
54.0
249
52:32
Lori Harvey
SB
V40
W
Ipswich Jaffa
52:32
48:55
54.0
250
52:33
Trevor Catling
V55
M
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Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this