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parkrun
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	17:03	Unknown Athlete		SEN	M	Unattached
	2	17:28	Christopher Hicks		S20	M	Birmingham Uni	17:24	16:06	-1.9
	3	17:46	Michael Fuller		S25	M	Ipswich	16:56	16:56	7.6
	4	18:38	Paul Wain		U18	M	Ipswich Jaffa	17:19	16:41	2.5
	5	19:00	Dale Robinson		V35	M	Ipswich Jaffa	18:37	17:47	12.2
	6	19:06	Pete Bell		S30	M	Unattached
	7	19:19	Justin Hender		V40	M	Felixstowe	18:50	18:50	13.2
	8	19:24	Thomas Lygo	PB	U15	M	Ipswich	18:34	18:34	15.9
	9	19:32	Dalton Coe		S20	M	Ipswich	18:52	18:39	12.2
	10	19:34	Laura Thomas		S20	W	Ipswich Jaffa	19:19	18:13	2.5
	11	19:45	David Wright		V55	M	Colchester H	18:30	18:29	10.0
	12	19:46	Scott Williams		S25	M	Stowmarket	18:56	16:56	-1.3
	13	19:51	Laura Shewbridge		S30	W	Colchester H	19:02	18:46	5.5
	14	19:57	Dave Solomon		V45	M	Felixstowe	18:20	18:04	4.5
	15	19:59	Robin Harper		V35	M	Felixstowe	19:08	18:26	7.1
	16	20:02	Matthew Harrall		S20	M	Unattached
	17	20:03	Agris Graveris		S25	M	Unattached
	18	20:04	Jason Bilton		V40	M	Colchester H	19:25	19:25	35.1
	19	20:13	Joe Burnell		S30	M	Unattached
	20	20:29	Niall Vidal-Cocker		S20	M	Unattached
	21	20:36	Amanda Henry		V40	W	Colchester H	20:25	19:38	30.1
	22	20:38	Lucy Brighty		U20	W	Unattached
	23	20:44	Trevor Fulcher		V40	M	The Commando Runners
	24	20:55	James Willingham	PB	S25	M	Ipswich Jaffa	20:53	20:35	25.7
	25	20:58	Andrea James		S25	W	Colchester Harriers AC
	26	21:01	Thomas Abbott		U15	M	Ipswich Jaffa	19:12	16:33	18.6
	27	21:02	Mark Ford		V45	M	Felixstowe	19:29	19:04	10.9
	28	21:02	Peter Woods		S30	M	Stowmarket	19:18	19:11	14.2
	29	21:07	Andrew Hunt		S30	M	Unattached
	30	21:09	Dave Lumby		V50	M	Ipswich Jaffa	19:24	19:15	14.5
	31	21:16	Shaun Harris		S30	M	Heaton	21:04	18:53	26.6
	32	21:19	Adrian Peake		V45	M	Ipswich Jaffa	19:22	19:14	6.8
	33	21:20	Ian Duggan		V45	M	Unattached	20:10	19:02	6.7
	34	21:32	Christopher Bing		S30	M	Ipswich Jaffa	19:36	19:36	15.0
	35	21:48	James Pettit		S30	M	Unattached
	36	21:51	Simon Wiggins		V40	M	Felixstowe	21:47	20:46	17.0
	37	21:56	Ben Jacobs	PB	V35	M	Felixstowe	21:05	17:46	3.1
	38	21:57	Richard Moor	PB	V50	M	Great Bentley	20:51	19:17	7.8
	39	22:01	Unknown Athlete		SEN	M	Unattached
	40	22:02	Ashley Woolgrove		V35	M	Uknetrunner	21:08	19:57	16.7
	41	22:09	Jason Cattermole		V45	M	Unattached
	42	22:15	Charlotte Wickens		U18	W	Ipswich	21:02	21:02	45.7
	43	22:20	Neil Catley	PB	V35	M	Felixstowe	21:16	18:48	8.1
	44	22:24	Sean Connor		V40	M	Unattached
	45	22:25	Unknown Athlete		SEN	M	Unattached
	46	22:30	Jack Grady		U15	M	Ipswich	20:31	16:57	9.8
	47	22:31	Alex Rolph		U15	M	Unattached
	48	22:49	Oliver Rushen		U15	M	Unattached
	49	23:07	Gary Parker		S30	M	Harwich	19:46	18:25	8.8
	50	23:13	Paul Osborne		V35	M	Felixstowe	21:45	17:57	5.3
	51	23:51	Matt Standring		V35	M	Unattached
	52	23:52	Peter Fraser-Hopewell		V60	M	Harwich	22:38	22:38	20.4
	53	24:02	Brett Bayliss		V35	M	Unattached
	54	24:09	Scott Welton		S25	M	Unattached
	55	24:11	Maria Ward		V45	W	Hadleigh Hares	22:37	21:55	16.1
	56	24:12	Mia Palmer	PB	U15	W	Ipswich Jaffa	23:25	21:04	11.9
	57	24:12	Oliver Footer		U15	M	Ipswich Jaffa	21:39	21:39	45.6
	58	24:16	Gary Manning		V50	M	Unattached
	59	24:18	Scott MacSephney		V45	M	Ipswich Jaffa	19:19	17:53	9.1
	60	24:31	Simon Hedge		V45	M	Felixstowe	23:10	22:01	32.2
	61	24:32	Shane Mongor		S30	M	Unattached
	62	24:33	Lisa Catchpole		S30	W	Unattached
	63	24:56	Duncan Chamberlain		V45	M	Ipswich Jaffa	23:46	23:25	20.7
	64	25:03	Unknown Athlete		SEN	M	Unattached
	65	25:07	Caroline Dickinson		V45	W	Unattached
	66	25:08	Fred Boggis		V55	M	Felixstowe	23:33	23:33	20.2
	67	25:10	Geoff Hinkins		S30	M	Unattached
	68	25:21	Alan Hillyard	SB	V50	M	Ipswich Jaffa	24:33	22:19	14.9
	69	25:23	Jason Walne		V40	M	Unattached
	70	25:24	Roger Hobson		V65	M	Woodbridge	24:07	23:58	33.5
	71	25:27	Mike Rosbrook		V75	M	Hadleigh Hares	24:06	24:06	31.1
	72	25:42	Hayden Rolph		U15	M	Unattached
	73	25:44	Jiehan Chong		S25	M	Unattached
	74	25:49	Harriet Burnett		S30	W	Unattached
	75	25:52	Hannah Rodgers	PB	U15	W	Colchester H	25:52	23:15	39.2
	76	25:53	Paul Rodgers		V40	M	Colchester H	18:44	17:24	6.8
	77	25:59	Michael Kelleher		V55	M	Unattached
	78	26:03	Keith Borrett		V60	M	Stowmarket	24:05	23:17	23.4
	79	26:07	Ben Sillitoe		S30	M	Unattached
	80	26:12	Mandy Godbold		V45	W	Ipswich	25:23	24:16	22.4
	81	26:18	Unknown Athlete		SEN	M	Unattached
	82	26:24	Clare McKenna	PB	S20	W	Harwich	26:24	26:24	48.5
	83	26:27	Mark Avery		V45	M	Ipswich Jaffa	24:31	23:16	14.7
	84	26:33	Gavin Spurr		V40	M	Unattached
	85	26:43	Michael Trotman		V60	M	Greater Manchester Schs	24:58	24:58	36.9
	86	26:46	Ross Southgate		V35	M	Sweatshop Running Community
	87	27:01	Ross Page		S20	M	Unattached
	88	27:03	Lee Harrison		U15	M	Ipswich Jaffa	23:36	18:33	26.1
	89	27:04	Barry Martin		V45	M	Felixstowe	25:27	25:27	54.0
	90	27:05	Jacquelyn Cobbold		V35	W	Hadleigh Hares	25:02	25:02	35.7
	91	27:11	Adam Cable		S30	M	Unattached
	92	27:25	Paul Mcgregor		V55	M	Unattached/Run to Live	25:47	23:04	25.9
	93	27:30	Ian Manning		V45	M	Unattached
	94	27:38	Frazer Ruiz		S30	M	Unattached
	95	27:46	Nicola Whitley		V40	W	Unattached
	96	27:46	Rob Cook		S25	M	Unattached
	97	27:58	Nigel Abbott		V45	M	Unattached
	98	28:03	Sarah Nasmyth-Miller		V50	W	Unattached
	99	28:04	Jonathan Goldthorpe		V45	M	Unattached
	100	28:22	Ashley Burston		V40	M	Unattached
	101	28:23	Nigel Johns		V45	M	Unattached
	102	28:49	Chris Whitley		V40	M	Unattached
	103	28:53	Martin Parish		V35	M	Unattached	24:15	21:33	18.8
	104	29:03	Lyndsay Trench		V35	W	Unattached
	105	29:20	Madeleine Charles		S30	W	Unattached
	106	29:20	Kate Long	SB	S25	W	Felixstowe	29:20	27:44	35.5
	107	29:25	Chris Orange		V55	M	Unattached	20:51	20:35	15.5
	108	29:26	Mark Godbold		V45	M	Ipswich	25:02	21:30	11.6
	109	29:27	John Driver		V55	M	Market Drayton/MK Lakeside	27:50	26:18	30.7
	110	29:32	Laura Thompson		S20	W	Unattached
	111	29:36	Sadie Hollinsworth		V35	W	Unattached
	112	29:43	Unknown Athlete		SEN	M	Unattached
	113	29:50	Alex Underwood		V55	M	Unattached	27:02	26:11	31.6
	114	29:51	Brett Deakin	PB	V35	M	Felixstowe	26:54	23:34	20.9
	115	29:57	Sarah Watkins	PB	V35	W	Hadleigh Hares	28:26	24:52	22.0
	116	29:59	Lindsey Ward		V45	W	Ipswich Jaffa	28:22	26:49	27.4
	117	30:02	Richard Smith		V55	M	Felixstowe	25:19	24:52	28.2
	118	30:03	Oliver Hicks		U15	M	Unattached
	119	30:10	Shannon Macsephney		U15	W	Ipswich Jaffa	25:09	22:31	27.8
	120	30:42	Unknown Athlete		SEN	M	Unattached
	121	31:04	Caroline Chapman		V55	W	Sweatshop Running Community
	122	31:04	David Mayes	PB	S25	M	Felixstowe	30:23	23:45	20.4
	123	31:07	Daniel Dickson		S25	M	Unattached
	124	31:17	Chita Walkden		V50	W	Unattached
	125	31:19	Matthew Clarke		V45	M	Unattached
	126	31:22	Heidi Knight		V40	W	Capel	28:55	27:49	28.2
	127	31:23	Amy Ford		V35	W	Unattached
	128	31:25	Paul Dorset		V40	M	Felixstowe	29:59	25:33	20.6
	129	31:26	Kurt Bullock		V35	M	Suffolk Schs	25:06	25:06	25.8
	130	31:27	Gary Jarvis		V40	M	Felixstowe	28:37	26:50	33.7
	131	31:29	Carla Wiggins		SEN	W	Felixstowe	28:36	28:05	28.7
	132	31:29	Andrew Cocker		V50	M	Unattached	28:27	24:24	22.5
	133	31:34	Paul Hicks		V35	M	Unattached
	134	31:42	Tracey Needham		V40	W	Unattached
	135	31:45	Clair Fiddaman		V35	W	Felixstowe	27:31	27:31	42.9
	136	31:50	Unknown Athlete		SEN	M	Unattached
	137	31:51	Jan Hart		V45	W	Unattached	29:17	25:17	22.3
	138	31:53	Jo Whelan		V50	W	Felixstowe	29:02	28:09	23.8
	139	31:54	Robert Roche		V50	M	Ipswich TC	29:13	27:18	28.0
	140	32:08	Nicholas Footer		V45	M	Sweatshop Running Community
	141	32:09	Brian Betts		V40	M	Unattached
	142	32:15	Hayley Roche		V45	W	Unattached
	143	32:23	Alyson Limpkin-Challis		V45	W	Felixstowe	28:23	28:06	33.6
	144	32:27	Caroline Barrett		V40	W	Unattached
	145	32:36	Courtney Turner		U15	W	Felixstowe	28:12	23:47	28.1
	146	32:49	Jenna Pitcher		U15	W	Unattached
	147	32:54	Richard Fellingham		V65	M	Stowmarket	23:47	23:47	27.1
	148	32:55	Rachael Miller		S20	W	Felixstowe	29:29	29:29	44.7
	149	32:56	John Adams		V35	M	Ipswich Jaffa	20:52	20:38	20.3
	150	32:58	Jonathan Jenkyn		V35	M	Felixstowe	30:18	23:55	33.0
	151	33:24	Geno Footer		U15	M	Unattached
	152	33:24	Lewis Palmer		U20	M	Unattached
	153	33:35	Ben Lygo		V35	M	Unattached
	154	33:39	Brian Davis		V60	M	Unattached
	155	33:59	Lorraine Harrison		V50	W	Ipswich JAFFA RC
	156	34:06	Mike Hudson		V60	M	Uknetrunner	28:44	27:46	30.5
	157	34:09	Donna Footer		V45	W	Sweatshop Running Community
	158	34:24	Karen Murphy		V40	W	Unattached
	159	34:29	Anneli Ostler		S30	W	Felixstowe	28:57	24:27	28.2
	160	34:37	Sally Solomon		V45	W	Felixstowe	32:49	30:03	32.4
	161	34:37	Olivia Wickens		U11	W	Unattached
	162	34:37	Jeannine Wickens		V40	W	Unattached
	163	34:40	Terri Gould		S30	W	Unattached
	164	34:49	Wendy Hazelwood		V40	W	Unattached
	165	35:08	Niki MacSephney		V40	W	Ipswich Jaffa	31:05	29:10	24.2
	166	35:45	Poppy Jacobs		S20	W	Unattached
	167	35:50	Freya Palmer		U11	W	Ipswich Jaffa	28:37	24:28	29.5
	168	35:50	Richard Palmer		V45	M	Unattached
	169	35:58	Michelle Jarrett		V40	W	Ipswich Jaffa	33:17	31:55	29.9
	170	35:59	Bex Gilbert		S30	W	Felixstowe	31:25	24:27	29.7
	171	36:10	Nicola Bird		S25	W	Unattached
	172	36:17	Emalene Haynes		S20	W	Unattached
	173	36:45	John Welch		V50	M	Unattached
	174	36:46	Rachael Dixon		V35	W	Unattached
	175	36:47	Unknown Athlete		SEN	M	Unattached
	176	37:05	Georgia Adams		U15	W	Unattached
	177	37:25	Alice McKenna		S25	W	Unattached
	178	37:30	Amy Schwer		S25	W	Unattached
	179	37:30	Sheryl Pitcher		V45	W	Unattached
	180	38:41	Janey Kelleher		V50	W	Unattached
	181	39:49	Sue Artus		V50	W	Unattached
	182	40:01	Gabriella Standring		U15	W	Unattached
	183	40:06	Karen Abbott		V45	W	Unattached
	184	40:17	Poppy Footer		U20	W	Unattached
	185	40:43	Pina Standring		V35	W	Unattached
	186	41:35	Jacob Jarrett		U11	M	Unattached
	187	41:35	Unknown Athlete		SEN	M	Unattached
	188	41:44	Sally Jacobs		V60	W	Unattached
	189	41:55	Lisa Gaughan		V45	W	Capel	31:08	26:25	44.9
	190	41:56	Geraldine Jarrett		V55	W	Unattached
	191	42:38	James Greaves		U11	M	Unattached
	192	42:52	Fraser Gould		U11	M	Felixstowe	40:11	34:10	52.7
	193	42:54	Daniel Gould		V35	M	Felixstowe	22:39	21:30	26.3
	194	42:59	Bethany Greaves		S25	W	Unattached
	195	44:56	Amber Chapman		S20	W	Unattached
	196	45:22	Adele Chaplin		V35	W	Unattached	41:38	41:38	54.0
	197	48:20	Katie Hollinsworth		U11	W	Unattached
	198	48:32	Haley Chamberlain		S30	W	Unattached
	199	48:32	Unknown Athlete		SEN	M	Unattached
	200	48:33	Unknown Athlete		SEN	M	Unattached
	201	50:05	James Kelly		V80	M	Framlingham	43:15	42:18	52.9
	202	51:31	Kayleigh Turpin		S25	W	Unattached	25:22	21:53	13.3
	203	51:36	Chloe Godbold		U18	W	Ipswich	22:56	21:55	12.5