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National Ladder
Ipswich parkrun # 94
External Results
Ipswich
12 Jul 14
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Head to Head
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parkrun
Pos
Gun
Name
AG
Club
SB
PB
HC
1
17:53
Andrew Hennessy
V35
M
Wells City/Thames Valley
17:47
16:51
10.3
2
18:47
Nicholas Clarke
S30
M
Unattached
18:01
17:21
3.1
3
18:54
Pete Bell
S30
M
Unattached
4
19:04
Alexander Hosking
S20
M
Unattached
18:57
17:45
14.8
5
19:07
Justin Hender
V40
M
Felixstowe
18:50
18:50
13.7
6
19:29
Unknown Athlete
SEN
M
Unattached
7
19:33
Dave Newson
V50
M
Unattached
8
19:47
Ian Coxall
PB
V40
M
Ipswich Jaffa/Springfield
18:45
18:45
6.4
9
19:53
Robin Harper
V35
M
Felixstowe
19:08
18:26
7.1
10
20:03
Unknown Athlete
SEN
M
Unattached
11
20:14
Alan Hart
V35
M
Stowmarket
19:58
19:23
7.8
12
20:15
Joe Adams
V40
M
Unattached
13
20:26
Unknown Athlete
SEN
M
Unattached
14
20:35
Tom Elmer
S20
M
Tyne Bridge
18:09
17:23
4.3
15
20:40
Christopher Tomes
V55
M
Keighley & Craven
20:06
20:06
11.6
16
20:51
Matthew Bird
U18
M
Felixstowe
19:36
19:15
35.9
17
20:57
Rod Prime
PB
V45
M
Ipswich Jaffa
20:57
20:57
16.8
18
21:03
Laura Thomas
S20
W
Ipswich Jaffa
19:19
18:13
2.6
19
21:19
Shaun Harris
S30
M
Heaton
21:04
18:53
26.9
20
21:24
Peter Woods
S30
M
Stowmarket
19:18
19:11
13.9
21
21:27
Jack Ward
SEN
M
Unattached
20:15
19:19
8.6
22
21:31
Kosta Karantzis
S30
M
Unattached
23
21:36
Unknown Athlete
SEN
M
Unattached
24
21:37
Agris Graveris
S25
M
Unattached
25
21:45
Matthew Sims
V40
M
Unattached
26
21:53
Martin Jarvis
V35
M
Unattached
27
22:04
Kirk Vaughan
S30
M
Unattached
28
22:13
Ben Jacobs
V35
M
Felixstowe
21:05
17:46
3.1
29
22:23
Unknown Athlete
SEN
M
Unattached
30
22:26
Jason Walne
V40
M
Unattached
31
22:31
Alex Thornton
V35
M
Unattached
20:47
20:38
13.9
32
22:33
Dave Vaughan
V60
M
St. Edmund Pacers
21:56
21:30
22.0
33
22:34
Andrew Hammond
V55
M
Norfolk Gazelles
20:34
20:34
12.0
34
22:40
Michael Downes
V55
M
Ipswich Jaffa
22:31
22:17
22.8
35
22:45
Jon Sharp
V40
M
Unattached
36
22:47
Jonathan Goldthorpe
V45
M
Unattached
37
22:50
Ashley Woolgrove
V35
M
Uknetrunner
21:08
19:57
17.1
38
22:52
Cassie Budinger
S25
W
Unattached
39
22:53
Mark Leek
SB
S30
M
Ipswich TC
22:53
21:28
26.2
40
22:55
Nicola Ranson
V45
W
Springfield
20:52
20:52
11.3
41
22:57
Darren Abbott
V45
M
Unattached
42
23:13
Paul Osborne
V35
M
Felixstowe
21:45
17:57
5.3
43
23:16
Paul Andrew Siegfried Schwer
V50
M
Felixstowe
22:05
20:57
15.8
44
23:18
Sam Spencer
PB
S30
W
Ipswich Jaffa
20:28
20:28
14.0
45
23:22
Alex Rolph
U15
M
Unattached
46
23:24
Andrew Pipe
S30
M
Unattached
47
23:38
Ben Sillitoe
S30
M
Unattached
48
23:58
Scott MacSephney
V45
M
Ipswich Jaffa
19:19
17:53
9.4
49
24:00
Brett Bayliss
V35
M
Unattached
50
24:08
Gareth Andrews
V40
M
Unattached
51
24:13
Matt Standring
V35
M
Unattached
52
24:13
Ian Shorthouse
V35
M
Unattached
22:12
20:02
22.1
53
24:20
George Rampling
U15
M
Ipswich Jaffa
22:31
20:40
45.7
54
24:22
Duncan Chamberlain
V45
M
Ipswich Jaffa
23:46
23:25
20.9
55
24:25
Richard James Patient
V45
M
Stragglers
23:21
21:23
15.1
56
24:26
Caroline Dickinson
V45
W
Unattached
57
24:29
Martin Franks
V45
M
Unattached
58
24:30
Mia Palmer
PB
U15
W
Ipswich Jaffa
23:25
21:04
11.2
59
24:40
Darin Osborne
V45
M
Unattached
60
24:43
Ethan Cattermole
U15
M
Unattached
61
24:44
Jason Cattermole
V45
M
Unattached
62
24:47
Alan Aldous
V50
M
Unattached
63
24:52
Peter Meads
V60
M
Wigston
23:57
22:03
14.6
64
24:56
Chris Needham
V40
M
Unattached
65
24:57
Gary Manning
V50
M
Unattached
66
25:10
Toby Milne
V40
M
Unattached
67
25:27
Michael Kelleher
V55
M
Unattached
68
25:31
Barbara Jousiffe
V60
W
Unattached
69
25:35
Unknown Athlete
SEN
M
Unattached
70
25:43
Joanne Harper
S30
W
Felixstowe
24:18
24:18
16.4
71
25:48
Unknown Athlete
SEN
M
Unattached
72
26:07
Sorcha Prime
U15
W
Ipswich Jaffa
26:02
26:02
48.9
73
26:11
Unknown Athlete
SEN
M
Unattached
74
26:12
Unknown Athlete
SEN
M
Unattached
75
26:14
Clare Phillips
PB
V45
W
Mid Essex
26:14
25:51
25.6
76
26:18
Mandy Godbold
V45
W
Ipswich
25:23
24:16
22.3
77
26:22
Gemma Moss
V40
W
Sweatshop Running Community
78
26:24
Michael Trotman
V60
M
Greater Manchester Schs
24:58
24:58
37.4
79
26:25
Karen Deasy
V35
W
Unattached
80
26:28
Andrew Lawrence
V35
M
Unattached
81
26:34
Gordon Pearson
V40
M
Eye
21:36
21:35
26.0
82
26:37
Ian Manning
V45
M
Unattached
83
26:42
Georgia Battle
U15
W
Ipswich
25:39
23:27
35.2
84
26:46
Barry Martin
V45
M
Felixstowe
25:27
25:27
54.0
85
26:46
Jody Williams
S25
M
Sweatshop Running Community
86
26:51
Kelly Mann
S30
W
Unattached
87
26:51
Olivia Prime
V45
W
Ipswich Jaffa
24:50
23:18
46.9
88
26:52
Shannon Macsephney
U15
W
Ipswich Jaffa
25:09
22:31
28.3
89
26:57
Unknown Athlete
SEN
M
Unattached
90
26:58
Jamie Lawton
S30
M
Unattached
91
27:00
Mark Godbold
V45
M
Ipswich
25:02
21:30
11.7
92
27:01
Stacey Gaskin
S30
W
Unattached
93
27:03
Rosie Brighty
U15
W
Ipswich Jaffa
24:31
22:59
42.7
94
27:05
Richard Smith
V50
M
Felixstowe
25:19
24:52
28.7
95
27:06
Paul Beastall
V40
M
Cambridge & Coleridge
24:00
22:39
31.3
96
27:21
Chris Johnson
V35
M
Unattached
97
27:26
Ian McDonnell
V50
M
Unattached
98
27:27
Matthew Watkins
S30
M
Unattached
99
27:29
Matt Huggins
V40
M
Unattached
100
27:35
Alex Jacobs
S30
M
Felixstowe
23:22
21:22
22.8
101
27:42
Sam Jacobs
V35
M
Unattached
102
27:44
Paul Mcgregor
V55
M
Unattached/Run to Live
25:47
23:04
26.2
103
27:44
Unknown Athlete
SEN
M
Unattached
104
27:54
Ian Gilbert
V55
M
Unattached
105
27:54
Neal Hales
V50
M
Sweatshop Running Community
106
27:55
Max Hales
U15
M
Unattached
107
27:59
Lucy Mellamphy
S20
W
Unattached
108
28:00
David Blades
V55
M
Unattached
109
28:07
Mon Lee
V55
M
Ipswich Jaffa
25:26
23:47
17.0
110
28:39
Lee Harrison
U15
M
Ipswich Jaffa
23:36
18:33
26.6
111
28:40
Laura Thompson
S20
W
Unattached
112
28:48
Ryan Baxter
U15
M
Unattached
113
28:57
Karl Read
V50
M
Unattached
114
29:05
Roxanne Downes
PB
V50
W
Ipswich Jaffa
28:47
24:13
39.3
115
29:08
Amelie Jarvis
V35
W
Unattached
116
29:11
Liz Nalet
V50
W
Unattached
117
29:11
John Driver
V55
M
Market Drayton/MK Lakeside
27:50
26:18
30.9
118
29:19
William Scully
U11
M
Unattached
119
29:20
John Scully
V40
M
Unattached
120
29:25
Jessica Elmer
U11
W
Unattached
121
29:29
Esther Kiehl
V40
W
Felixstowe
28:34
26:50
29.3
122
29:34
Lisa Dalton
V45
W
Sudbury Joggers
27:44
27:09
31.7
123
29:38
Lindsey Ward
V45
W
Ipswich Jaffa
28:22
26:49
27.6
124
30:05
Deborah Stone
V60
W
Unattached
27:22
26:46
21.7
125
30:06
Ian Roberts
V50
M
Unattached
126
30:14
Timothy Parker
V55
M
Unattached
127
30:15
Karen Chamberlain
V45
W
Ipswich Jaffa/Unattached
30:06
26:04
18.8
128
30:20
Andrew Cocker
PB
V50
M
Unattached
28:27
24:24
22.4
129
30:21
Helen Jane Haste
V35
W
Unattached
130
30:36
Brian Betts
V40
M
Unattached
131
30:38
Sarah Watkins
V35
W
Hadleigh Hares
28:26
24:52
22.3
132
30:44
Georgia Bode
U20
W
Unattached
133
30:54
Anna Evans
S30
W
Unattached
134
31:09
Claire Potter
V40
W
Unattached
135
31:22
Mark Neal
V35
M
Unattached
136
31:27
Niki MacSephney
V40
W
Ipswich Jaffa
31:05
29:10
24.2
137
31:28
Tracy Bliss
V45
W
East Essex TC
27:20
25:24
47.5
138
31:28
Unknown Athlete
SEN
M
Unattached
139
31:39
Marianne Hedge
V40
W
Felixstowe
29:52
26:53
28.2
140
32:50
Vanessa Clarke
V40
W
Unattached
141
32:51
Terry Mcentee
PB
V65
M
Blackburn
32:51
32:51
54.0
142
33:03
Carolyn Beamson
V65
W
Unattached
143
33:04
Jenny Kelly
V35
W
Unattached
144
33:12
Jude Tate
U15
M
Unattached
30:07
20:27
145
33:13
Toby Tate
V35
M
Unattached
146
33:15
Ellie Southgate
U11
W
Unattached
147
33:16
Ross Southgate
V35
M
Sweatshop Running Community
148
33:37
Lola Wright
U11
W
Unattached
149
33:40
Nicholas Footer
V45
M
Sweatshop Running Community
150
33:42
David Mayes
S25
M
Felixstowe
30:23
23:45
20.1
151
33:47
Michelle Ostler
V50
W
Ipswich Jaffa
31:21
29:07
30.8
152
33:57
Lorraine Harrison
V50
W
Ipswich JAFFA RC
153
34:11
Alyson Limpkin-Challis
V45
W
Felixstowe
28:23
28:06
33.0
154
34:12
Unknown Athlete
SEN
M
Unattached
155
34:20
Freya Palmer
PB
U11
W
Ipswich Jaffa
28:37
24:28
29.7
156
34:20
Richard Palmer
V45
M
Unattached
157
34:34
Joseph Bayliss
U11
M
Unattached
158
34:34
Jenna Pitcher
U15
W
Unattached
159
34:35
Emily Needham
U15
W
Unattached
160
34:43
Geno Footer
U15
M
Unattached
161
34:47
Poppy Footer
U20
W
Unattached
162
34:56
Sally Solomon
V45
W
Felixstowe
32:49
30:03
32.5
163
35:08
Suzie Hall
S30
W
BRJ Huntingdon
32:47
30:45
45.2
164
35:08
Sharon Bayliss
V35
W
Unattached
165
36:00
Benjamin Page
U20
M
Unattached
166
36:02
Unknown Athlete
SEN
M
Unattached
167
36:02
Rachael Dixon
V35
W
Unattached
168
36:24
Katie Lawrence
SEN
W
Unattached
34:27
33:51
47.9
169
36:29
Laura Cave
V35
W
Unattached
170
36:36
Emma Louise Bass
S30
W
Unattached
171
36:36
Unknown Athlete
SEN
M
Unattached
172
37:11
Emma Tuke
V35
W
Unattached
173
37:25
Sheryl Pitcher
V45
W
Unattached
174
37:45
Alison Renshaw
V35
W
Ipswich Jaffa
36:47
28:53
31.0
175
37:54
Justin Wright
V40
M
Unattached
176
37:54
Stanley Smith
U11
M
Unattached
177
38:11
Paul Thomas
V55
M
Unattached
178
38:54
Lacey Gale
S25
W
Unattached
179
38:55
Rachael Miller
S20
W
Felixstowe
29:29
29:29
45.2
180
39:25
Karen Abbott
V45
W
Unattached
181
39:44
Janey Kelleher
V50
W
Unattached
182
39:47
Gabriella Standring
U15
W
Unattached
183
42:51
James Greaves
U11
M
Unattached
184
43:13
Bethany Greaves
S25
W
Unattached
185
43:17
Sally Jacobs
V60
W
Unattached
186
43:47
Helen Dawdry
V35
W
Unattached
187
44:20
Maggie Prime
V50
W
Unattached
188
48:27
James Kelly
V80
M
Framlingham
43:15
42:18
53.1
189
48:35
Kayleigh Turpin
S25
W
Unattached
25:22
21:53
13.4
190
53:13
Hannah Jacobs
S25
W
Unattached
191
53:14
Adrian Goode
V50
M
Ipswich
19:51
19:51
9.8
Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this