Has your performance not been assigned to your profile yet? Just click the envelope beside your performance below to notify us and get it on your profile.

parkrun
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	16:23	Oliver M Williams		S25	M	Les Croupiers	15:51	15:21	-1.9
	2	16:31	Christopher Holdsworth	PB	S20	M	Clayton le Moors	16:31	15:16	-3.9
	3	17:01	Robert Sage		V35	M	Les Croupiers	16:36	16:14	8.4
	4	17:28	Gerry Carty		V40	M	Unattached
	5	17:32	Joe Beech		S20	M	Bridgend/Pencoed TC	15:53	15:11	-1.3
	6	17:35	Martin Williams	SB	V45	M	Les Croupiers	17:35	17:09	11.2
	7	17:51	Owen Haynes		V45	M	Unattached	17:25	17:25	12.8
	8	17:57	Edward Takata		S25	M	Cardiff	16:21	15:47	8.3
	10	18:05	Gareth Hurman		U18	M	Schools Athletes/Cardiff & The Vale Schs	17:43	16:51	9.9
	11	18:05	Unknown Athlete		SEN	M	Unattached
	9	18:05	Andrew Plain		V35	M	Unattached
	12	18:12	Steven Mccuaig	PB	S25	M	Les Croupiers	18:12	18:12	10.1
	13	18:15	Ben Butler-Madden		S30	M	Unattached	17:52	15:49	0.1
	14	18:28	Phil Bristow		V50	M	San Domenico	18:12	17:58	9.6
	15	18:30	Unknown Athlete		SEN	M	Unattached
	16	18:49	Leigh Horrell	PB	S25	M	Unattached	17:08	16:50	34.3
	17	18:53	Aeron Evans		U18	M	Cardiff	18:30	17:46	9.6
	18	18:54	William Mcintosh		V45	M	Unattached	18:06	17:57	35.8
	19	18:55	Ben Farag		V50	M	Les Croupiers/Mirdif	18:48	18:01	12.3
	20	18:56	AN Other
	21	18:56	Andy Yu	PB	S30	M	Unattached	18:51	18:14	10.6
	22	19:08	Nick Lewis	SB	S25	M	White Rock	18:37	17:48	4.1
	23	19:12	Tom Hall		V45	M	Unattached
	24	19:13	Laurence Pole		V35	M	Pontypridd (Roadents)	18:53	17:59	5.2
	25	19:19	Alun Davies		S30	M	Les Croupiers	18:17	17:49	27.1
	26	19:22	Gerwyn Malpas	SB	SEN	M	Unattached	18:48	18:48	9.6
	27	19:24	Unknown Athlete		SEN	M	Unattached
	28	19:24	Tim M Lewis		S25	M	Les Croupiers	17:29	17:29	15.1
	29	19:25	Adam G Jones	SB	V45	M	Chiltern	19:13	18:45	21.5
	30	19:30	Tim Pasley		S30	M	Unattached
	31	19:33	Simon Hazel	SB	V40	M	Les Croupiers	19:33	19:19	15.0
	32	19:40	Mike Davies		V55	M	Caerleon	18:29	18:29	6.9
	33	19:41	Alistair Wood		V45	M	San Domenico	18:19	18:04	36.8
	34	19:44	Daniel Luffman		V40	M	Les Croupiers	19:24	18:27	5.1
	35	19:45	Paul Hubbard		S30	M	Unattached
	36	19:49	Unknown Athlete		SEN	M	Unattached
	37	19:51	Jeffrey Cox		V50	M	Les Croupiers	18:18	17:54	6.0
	38	19:54	Geraint Hampton		S30	M	Unattached
	39	19:56	David Coles		V50	M	Les Croupiers	18:19	17:49	7.6
	40	19:57	James Bruce		V40	M	Les Croupiers	18:31	18:22	5.2
	41	20:08	Nicholas How		V35	M	Unattached	17:09	17:09	24.7
	42	20:10	Rhys Griffith		S30	M	Hendre Lake RC	19:48	18:32	13.0
	43	20:11	Max Pankhurst		V35	M	Unattached
	44	20:12	Marcus Meyrick		V40	M	Les Croupiers	19:45	18:53	11.0
	45	20:20	Rhodri Morris		SEN	M	Unattached	19:46	17:28	3.6
	46	20:24	Hugh Winchester		S20	M	Unattached
	47	20:25	Unknown Athlete		SEN	M	Unattached
	48	20:30	Robert Jackson	SB	SEN	M	Unattached	20:30	17:51	30.7
	49	20:31	Maik Vandenberg		S30	M	Unattached
	50	20:32	Andrew Paul Proctor		S25	M	Unattached
	51	20:33	Gavin Pugh		S20	M	Unattached
	52	20:34	Samantha Toop		S30	W	Pont-Y-Pwl/Pont-Y-Pwl/Army	20:03	19:32	10.2
	53	20:42	Mike Bessell		S30	M	Virgin Active Cardiff	20:00	19:28	8.7
	54	20:44	Unknown Athlete		SEN	M	Unattached
	55	20:45	Bruce Thompson		V50	M	Unattached
	56	20:46	Jonathan Meek		V40	M	Unattached
	57	20:50	Dominic Shields		V45	M	San Domenico	19:40	19:33	19.5
	58	20:51	Simon Egleton		S25	M	Unattached
	59	20:55	James Delaney		V55	M	San Domenico	20:39	19:52	29.4
	60	20:57	Christian Glover	SB	S20	M	South Derbyshire	20:57	19:13	14.8
	61	20:58	Martin Pinnell		V55	M	Les Croupiers	20:33	19:19	18.7
	62	21:00	Alexander Capleton	SB	V40	M	Les Croupiers	19:02	19:02	19.8
	63	21:01	Christopher Rothwell		V40	M	Pontypridd (Roadents)	20:35	20:35	18.8
	64	21:04	John Butler		V40	M	Unattached	19:26	19:09	10.3
	65	21:09	Jeremy Olds		V50	M	Unattached
	66	21:10	David Bond		SEN	M	Unattached	19:35	18:29	15.2
	67	21:11	Neil Davies		S30	M	Unattached
	68	21:11	David Walker		V55	M	Les Croupiers	20:50	19:28	8.3
	69	21:12	Duncan James Aggleton		S25	M	Unattached
	70	21:13	Paul Owen		V50	M	Unattached
	71	21:14	Eleri Burd		U20	W	Unattached
	72	21:15	Kirk Freeman		V35	M	White Rock Runners
	73	21:17	Alastair Collyer		V40	M	Unattached
	74	21:19	Luke Hall	PB	U11	M	Cardiff	21:19	18:44	12.1
	75	21:21	Llinos Jones		S30	W	Amman Valley	21:13	18:20	4.8
	76	21:27	Mike Jones		S30	M	Unattached
	77	21:28	Robert Gennaro Sposato		S30	M	Unattached
	78	21:29	Gareth Phillips		V50	M	Unattached	20:26	18:46	36.0
	79	21:32	Christopher Seal	SB	S25	M	Penarth & Dinas	21:30	20:48	10.8
	80	21:32	David Green		V40	M	Pegasus RC	20:28	20:11	45.7
	81	21:33	Unknown Athlete		SEN	M	Unattached
	82	21:34	Darius Gray		S25	M	Unattached	18:48	18:48	25.9
	83	21:34	Robert Powell		V45	M	Unattached
	84	21:35	David Carey		V35	M	Unattached
	85	21:39	Gwyn Jones	SB	V50	M	Unattached	21:39	20:53	13.7
	86	21:39	Ferdi Iannucci		V55	M	Unattached
	87	21:40	Wendy Owen	SB	V40	W	San Domenico	21:07	20:21	21.3
	88	21:44	Gary Bowen-Thomson		V40	M	Outdoor Fitness Running Club
	89	21:45	Tom Bourton	SB	SEN	M	Unattached	20:55	19:43	14.0
	90	21:48	Unknown Athlete		SEN	M	Unattached
	91	21:51	Neil Jones	SB	SEN	M	Unattached	21:51	21:19	38.7
	92	21:53	Rob Griffiths		SEN	M	Unattached	20:56	20:56	42.5
	93	21:53	Matthew Tooby	PB	S30	M	Caerleon	20:46	19:36	7.0
	94	21:54	Dylan Thomas		V40	M	White Rock	19:51	19:51	23.2
	95	21:55	Neil Fitzgerald	SB	V45	M	Pontypridd (Roadents)	21:55	21:44	15.1
	96	21:57	Unknown Athlete		SEN	M	Unattached
	97	22:00	Andrew Howard Cleverley	SB	V45	M	Unattached	21:44	20:55	26.7
	98	22:01	Timothy West		S20	M	Unattached
	100	22:05	Martin Blake		S30	M	Unattached
	99	22:05	Unknown Athlete		SEN	M	Unattached
	101	22:06	Ian Bell	PB	V50	M	San Domenico/Bungay Black Dog	20:56	19:01	7.5
	102	22:07	Gareth Clark		V40	M	Unattached
	103	22:08	Sion Jones		SEN	M	Unattached	20:30	19:04	5.3
	104	22:09	Matthew Dalton		S30	M	Unattached
	105	22:16	Keith Brookes	SB	V45	M	Unattached	22:07	21:19	18.8
	106	22:17	Jonathan Cotsen		V35	M	Unattached	21:58	21:28	22.5
	107	22:18	Nick Armstead		S30	M	Unattached
	108	22:18	John Poyner		V50	M	Unattached
	109	22:19	Sam Davies		U11	M	Unattached
	110	22:20	Unknown Athlete		SEN	M	Unattached
	111	22:20	Stephen Burrell		V45	M	Pontyclun RR	22:17	21:37	12.3
	112	22:22	Aled Ap Iwan		S30	M	Unattached
	113	22:23	Richard Mordey		V45	M	San Domenico	22:22	20:06	16.7
	114	22:23	Richard Skyrme	SB	V35	M	CDF Runners	22:04	20:52	21.3
	115	22:24	Lauren Tait	SB	SEN	W	Unattached	22:19	21:24	52.1
	116	22:24	Harry Short		V60	M	Unattached
	117	22:25	Mark Hutchings		V50	M	Unattached	22:08	19:58	10.8
	118	22:26	Adam Bebb	PB	S25	M	Pontypridd (Roadents)	21:39	20:47	41.1
	119	22:28	Matthew Turnbull		U18	M	Cardiff	21:13	21:10	31.7
	120	22:30	Dafydd Middleton		U18	M	Unattached	20:42	20:42	35.2
	121	22:32	Michael Norman		S25	M	Unattached
	122	22:39	Matthew Thomas		V40	M	Unattached
	123	22:42	Petr Houstecky		S30	M	Unattached
	124	22:46	Katy Longworth		SEN	W	Unattached	22:16	21:25	29.3
	125	22:48	Peter Anderson		V50	M	Unattached	21:50	20:31	22.5
	126	22:49	Simon Readman		V40	M	Unattached	21:53	21:53	46.1
	127	22:50	Paul Robbins	PB	V50	M	Port Talbot	22:50	22:50	53.9
	128	22:51	Sandra Hustin	PB	V40	W	Unattached	22:51	22:51	22.0
	129	22:52	Geoff Jones	SB	V45	M	Unattached	22:34	21:15	22.9
	130	22:53	Andrea Hurman		V45	W	Penarth & Dinas	21:51	21:44	17.2
	131	22:54	Robin Ninan		S25	M	Unattached
	132	22:56	Jeremy Edwards		V50	M	Unattached	21:21	20:41	14.4
	133	22:57	John Kelly		V50	M	Unattached
	134	22:58	Tim Cook		V50	M	Unattached	22:42	21:43	53.1
	135	22:59	Mathew James		S25	M	Unattached
	136	22:59	Dave Greaves		V35	M	South Wales Police	22:00	19:35	20.9
	137	23:00	Stephen Robert Quin		V40	M	Les Croupiers	22:04	20:43	14.6
	138	23:01	Robert Davies		S30	M	Unattached
	139	23:01	Dan Hermouet		V35	M	Unattached
	140	23:02	Paul Furlong		V65	M	Penarth & Dinas	22:40	22:20	25.1
	141	23:05	Iwan Davies		V40	M	Unattached
	142	23:08	Ally McIntosh		S30	M	Unattached
	143	23:08	Nathan Cornish		V40	M	Unattached
	144	23:09	Amanda Nicholson		V45	W	Unattached
	145	23:10	Chris Jenkins		V50	M	Unattached
	146	23:11	Cai Britton		V35	M	Unattached
	147	23:12	Paul Bridges		V35	M	Unattached
	148	23:12	Jess Kingston		SEN	W	Unattached	22:10	22:10	20.1
	149	23:13	Gillian Hopkins		V35	W	Unattached
	150	23:14	Christopher Selby		V40	M	San Domenico	20:20	20:20	36.6
	151	23:14	Rich Mansell	SB	V35	M	Les Croupiers/Village Vipers	22:14	21:46	27.0
	152	23:19	Richard Thomas James Amos		V35	M	San Domenico	21:02	20:34	37.8
	153	23:20	Susan Bowes	PB	V35	W	Les Croupiers	23:20	20:55	8.2
	154	23:20	Tracey Glover		V40	W	South Derbyshire	22:19	21:34	13.2
	155	23:22	Simon Hill		V50	M	White Rock	21:43	20:10	19.4
	156	23:24	Tim Dawe	PB	V40	M	Unattached	21:18	20:52	22.2
	157	23:25	Unknown Athlete		SEN	M	Unattached
	158	23:26	Rod Perons		V50	M	Les Croupiers	21:48	21:01	31.4
	159	23:26	Neil Dickinson		S30	M	Unattached
	160	23:28	Peter Llewelyn		S30	M	Unattached
	161	23:29	Stuart Hendry	SB	SEN	M	Unattached	23:29	19:41	11.4
	162	23:30	Bill Snowdon		V55	M	Unattached	22:15	21:59	16.0
	163	23:31	Simon McCann		V45	M	Village Vipers	22:53	22:09	17.4
	164	23:32	Gareth Phillips		V55	M	Unattached
	165	23:33	Stephen Wood		V35	M	Pegasus RC	21:16	20:56	20.3
	166	23:36	Beth Collins		SEN	W	White Rock	22:50	22:29	18.5
	167	23:37	Ceri Morgan		S25	W	Unattached
	168	23:41	Unknown Athlete		SEN	M	Unattached
	169	23:42	Kevin Mills		V45	M	Itchen Spitfires	21:52	20:30	17.7
	170	23:43	Elin Morris		V45	W	Unattached
	171	23:45	Danothy Bennett		S25	M	Unattached
	172	23:46	Daniel Burton		S30	M	Unattached
	173	23:47	Derrick Stephenson	SB	V55	M	Unattached	23:34	21:09	23.0
	174	23:48	Paul Chapman		V45	M	Les Croupiers	21:59	20:52	10.1
	175	23:48	Karan Pathak		U15	M	Unattached
	176	23:49	Paul Davis		V40	M	Unattached
	177	23:53	Edward Kent		S25	M	Unattached
	178	23:54	Kelson Mathias		S30	M	Unattached
	179	23:54	Michelle McCann		S25	W	Unattached
	180	23:55	Huw Evans		S30	M	Unattached
	181	23:56	Unknown Athlete		SEN	M	Unattached
	182	23:58	Phill Thomas		V55	M	Unattached	23:53	22:51	43.7
	183	23:59	Louise Bland		S30	W	Unattached
	184	24:01	Phillip Best		V55	M	Unattached
	185	24:02	John Frayne		V60	M	Unattached
	186	24:03	Maria Zubizarreta		V40	W	Les Croupiers/Paraguay	20:14	19:18	5.9
	187	24:04	Peter Hunt		V40	M	Caerphilly RC	23:28	23:26	32.2
	188	24:05	Sophie Mclain		S20	W	Unattached	23:14	23:14	35.0
	189	24:05	Robert Smith		V50	M	Unattached	22:13	21:15	50.3
	190	24:06	Jamie Hilton		U15	M	Unattached
	191	24:08	Philip Harris		S25	M	Unattached
	192	24:08	Julia Evans	PB	V50	W	Penarth & Dinas	24:08	23:52	21.5
	193	24:09	Jack Evans		S20	M	Pegasus RC	20:18	19:36	28.9
	194	24:10	Raymond J Lewis		V60	M	Outdoor Fitness	23:31	22:30	28.4
	195	24:11	John Davies	SB	V65	M	Port Talbot/Welsh Masters	24:11	23:58	50.7
	196	24:12	Laure Boutrais-lodge		V35	W	Unattached	24:07	22:40	33.8
	197	24:13	Gareth Thorne		V50	M	Unattached
	198	24:14	Michelle Amblin		V35	W	Les Croupiers	23:52	22:58	15.4
	199	24:15	Peter Stunell		V35	M	Unattached	20:30	19:33	16.6
	200	24:15	Gary Barker		V35	M	Unattached
	201	24:16	Chris Powell		S30	M	Unattached
	202	24:16	Dave Sellick		V50	M	Unattached
	203	24:17	Rhys Eames		U15	M	Cardiff	23:04	23:04	43.5
	204	24:18	Anna Powell-Chandler		S25	W	Unattached
	205	24:20	Dawn Lau		V35	W	Unattached	22:59	22:18	19.5
	206	24:25	Alan Mann		V55	M	Les Croupiers	22:01	20:55	33.6
	207	24:28	Amanda Tyre		V40	W	Unattached
	208	24:31	James Farrant		S30	M	Unattached
	209	24:34	Richie Sewell		V55	M	Les Croupiers	21:54	19:56	14.2
	210	24:35	Mike Evans	PB	V45	M	Unattached	21:20	19:14	5.7
	211	24:36	Andrew McGrath		V35	M	Unattached
	212	24:37	Malin Elisabet Falck	SB	V40	W	Les Croupiers	24:12	22:30	30.5
	213	24:38	Aimee Thompson		S25	W	Unattached
	214	24:39	Christopher Alderman		V55	M	Unattached
	215	24:40	Andy Bartlett		V50	M	Unattached
	216	24:41	Steve Tucker		V45	M	Unattached
	217	24:42	Andrew Colwill		S30	M	Unattached
	218	24:43	Stuart Gayther		V45	M	Unattached
	219	24:43	Alison Whittaker	SB	V45	W	Unattached	24:43	23:43	38.5
	220	24:45	Julian Morgan Moruzzi		V45	M	Unattached
	221	24:47	Shaun James Barrett		V40	M	Unattached	21:30	20:44	17.8
	222	24:48	Jonathan Lee	PB	V45	M	Caerleon/Unattached	23:11	21:44	28.2
	223	24:50	Tomas Elias		U11	M	Unattached
	224	24:50	Karen Kane		S30	W	Unattached
	225	24:51	Sara Williams		V35	W	Outdoor Fitness/Caerphilly RC/Unattached	23:46	21:42	10.6
	226	24:51	Matthew Jenkins		V35	M	Unattached
	227	24:52	Richard Thomas		V35	M	Unattached
	228	24:55	Tom McCann		U20	M	Village Vipers
	229	24:56	Ralph Davey		V65	M	Les Croupiers	24:47	23:14	28.3
	230	24:57	Mariona Adrover-Amengual		V40	W	Unattached
	231	24:58	Unknown Athlete		SEN	M	Unattached
	232	25:00	Unknown Athlete		SEN	M	Unattached
	233	25:01	Lucy Morgan		V35	W	Unattached
	234	25:11	Griff Meehan		U11	M	Unattached
	235	25:12	Richard Street		V55	M	Pegasus RC	24:24	24:12	18.8
	236	25:13	Tony Grandon		V60	M	Outdoor Fitness	24:19	22:37	22.9
	237	25:14	Joanne Shah		V45	W	Women Running Penarth
	238	25:14	Edward Timson		V50	M	Unattached	23:29	23:21	25.5
	239	25:16	Stewart Harding		S25	M	Unattached	22:42	20:47	10.9
	240	25:17	Huw Williams	SB	V45	M	Unattached	25:17	23:13	39.2
	241	25:22	Jack Lewis		U15	M	Unattached
	242	25:25	Karen Williams		SEN	W	Unattached	25:00	22:19	53.3
	243	25:26	Sally Williams		SEN	W	Unattached	24:05	23:21	35.6
	244	25:27	Lisa Jane Saunders	SB	V40	W	Unattached	25:18	24:13	31.0
	245	25:27	James Doyle		SEN	M	Unattached	24:55	23:37	24.9
	246	25:29	Derek Fishwick	SB	V55	M	Cardiff	24:24	22:31	48.3
	247	25:30	Natalie Cartlidge		V40	W	San Domenico	24:59	23:42	20.5
	248	25:31	Sara Morgan		V35	W	Outdoor Fitness	24:59	24:49	19.1
	249	25:31	Huw Carpenter		S20	M	Unattached
	250	25:33	Calvin Mudd		V40	M	Unattached	24:18	19:05	17.4