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National Ladder
Cardiff parkrun # 337
External Results
Cardiff
12 Jul 14
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Head to Head
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parkrun
Pos
Gun
Name
AG
Club
SB
PB
HC
1
16:23
Oliver M Williams
S25
M
Les Croupiers
15:51
15:21
-1.9
2
16:31
Christopher Holdsworth
PB
S20
M
Clayton le Moors
16:31
15:16
-3.9
3
17:01
Robert Sage
V35
M
Les Croupiers
16:36
16:14
8.4
4
17:28
Gerry Carty
V40
M
Unattached
5
17:32
Joe Beech
S20
M
Bridgend/Pencoed TC
15:53
15:11
-1.3
6
17:35
Martin Williams
SB
V45
M
Les Croupiers
17:35
17:09
11.2
7
17:51
Owen Haynes
V45
M
Unattached
17:25
17:25
12.8
8
17:57
Edward Takata
S25
M
Cardiff
16:21
15:47
8.3
10
18:05
Gareth Hurman
U18
M
Schools Athletes/Cardiff & The Vale Schs
17:43
16:51
9.9
11
18:05
Unknown Athlete
SEN
M
Unattached
9
18:05
Andrew Plain
V35
M
Unattached
12
18:12
Steven Mccuaig
PB
S25
M
Les Croupiers
18:12
18:12
10.1
13
18:15
Ben Butler-Madden
S30
M
Unattached
17:52
15:49
0.1
14
18:28
Phil Bristow
V50
M
San Domenico
18:12
17:58
9.6
15
18:30
Unknown Athlete
SEN
M
Unattached
16
18:49
Leigh Horrell
PB
S25
M
Unattached
17:08
16:50
34.3
17
18:53
Aeron Evans
U18
M
Cardiff
18:30
17:46
9.6
18
18:54
William Mcintosh
V45
M
Unattached
18:06
17:57
35.8
19
18:55
Ben Farag
V50
M
Les Croupiers/Mirdif
18:48
18:01
12.3
20
18:56
AN Other
21
18:56
Andy Yu
PB
S30
M
Unattached
18:51
18:14
10.6
22
19:08
Nick Lewis
SB
S25
M
White Rock
18:37
17:48
4.1
23
19:12
Tom Hall
V45
M
Unattached
24
19:13
Laurence Pole
V35
M
Pontypridd (Roadents)
18:53
17:59
5.2
25
19:19
Alun Davies
S30
M
Les Croupiers
18:17
17:49
27.1
26
19:22
Gerwyn Malpas
SB
SEN
M
Unattached
18:48
18:48
9.6
27
19:24
Unknown Athlete
SEN
M
Unattached
28
19:24
Tim M Lewis
S25
M
Les Croupiers
17:29
17:29
15.1
29
19:25
Adam G Jones
SB
V45
M
Chiltern
19:13
18:45
21.5
30
19:30
Tim Pasley
S30
M
Unattached
31
19:33
Simon Hazel
SB
V40
M
Les Croupiers
19:33
19:19
15.0
32
19:40
Mike Davies
V55
M
Caerleon
18:29
18:29
6.9
33
19:41
Alistair Wood
V45
M
San Domenico
18:19
18:04
36.8
34
19:44
Daniel Luffman
V40
M
Les Croupiers
19:24
18:27
5.1
35
19:45
Paul Hubbard
S30
M
Unattached
36
19:49
Unknown Athlete
SEN
M
Unattached
37
19:51
Jeffrey Cox
V50
M
Les Croupiers
18:18
17:54
6.0
38
19:54
Geraint Hampton
S30
M
Unattached
39
19:56
David Coles
V50
M
Les Croupiers
18:19
17:49
7.6
40
19:57
James Bruce
V40
M
Les Croupiers
18:31
18:22
5.2
41
20:08
Nicholas How
V35
M
Unattached
17:09
17:09
24.7
42
20:10
Rhys Griffith
S30
M
Hendre Lake RC
19:48
18:32
13.0
43
20:11
Max Pankhurst
V35
M
Unattached
44
20:12
Marcus Meyrick
V40
M
Les Croupiers
19:45
18:53
11.0
45
20:20
Rhodri Morris
SEN
M
Unattached
19:46
17:28
3.6
46
20:24
Hugh Winchester
S20
M
Unattached
47
20:25
Unknown Athlete
SEN
M
Unattached
48
20:30
Robert Jackson
SB
SEN
M
Unattached
20:30
17:51
30.7
49
20:31
Maik Vandenberg
S30
M
Unattached
50
20:32
Andrew Paul Proctor
S25
M
Unattached
51
20:33
Gavin Pugh
S20
M
Unattached
52
20:34
Samantha Toop
S30
W
Pont-Y-Pwl/Pont-Y-Pwl/Army
20:03
19:32
10.2
53
20:42
Mike Bessell
S30
M
Virgin Active Cardiff
20:00
19:28
8.7
54
20:44
Unknown Athlete
SEN
M
Unattached
55
20:45
Bruce Thompson
V50
M
Unattached
56
20:46
Jonathan Meek
V40
M
Unattached
57
20:50
Dominic Shields
V45
M
San Domenico
19:40
19:33
19.5
58
20:51
Simon Egleton
S25
M
Unattached
59
20:55
James Delaney
V55
M
San Domenico
20:39
19:52
29.4
60
20:57
Christian Glover
SB
S20
M
South Derbyshire
20:57
19:13
14.8
61
20:58
Martin Pinnell
V55
M
Les Croupiers
20:33
19:19
18.7
62
21:00
Alexander Capleton
SB
V40
M
Les Croupiers
19:02
19:02
19.8
63
21:01
Christopher Rothwell
V40
M
Pontypridd (Roadents)
20:35
20:35
18.8
64
21:04
John Butler
V40
M
Unattached
19:26
19:09
10.3
65
21:09
Jeremy Olds
V50
M
Unattached
66
21:10
David Bond
SEN
M
Unattached
19:35
18:29
15.2
67
21:11
Neil Davies
S30
M
Unattached
68
21:11
David Walker
V55
M
Les Croupiers
20:50
19:28
8.3
69
21:12
Duncan James Aggleton
S25
M
Unattached
70
21:13
Paul Owen
V50
M
Unattached
71
21:14
Eleri Burd
U20
W
Unattached
72
21:15
Kirk Freeman
V35
M
White Rock Runners
73
21:17
Alastair Collyer
V40
M
Unattached
74
21:19
Luke Hall
PB
U11
M
Cardiff
21:19
18:44
12.1
75
21:21
Llinos Jones
S30
W
Amman Valley
21:13
18:20
4.8
76
21:27
Mike Jones
S30
M
Unattached
77
21:28
Robert Gennaro Sposato
S30
M
Unattached
78
21:29
Gareth Phillips
V50
M
Unattached
20:26
18:46
36.0
79
21:32
Christopher Seal
SB
S25
M
Penarth & Dinas
21:30
20:48
10.8
80
21:32
David Green
V40
M
Pegasus RC
20:28
20:11
45.7
81
21:33
Unknown Athlete
SEN
M
Unattached
82
21:34
Darius Gray
S25
M
Unattached
18:48
18:48
25.9
83
21:34
Robert Powell
V45
M
Unattached
84
21:35
David Carey
V35
M
Unattached
85
21:39
Gwyn Jones
SB
V50
M
Unattached
21:39
20:53
13.7
86
21:39
Ferdi Iannucci
V55
M
Unattached
87
21:40
Wendy Owen
SB
V40
W
San Domenico
21:07
20:21
21.3
88
21:44
Gary Bowen-Thomson
V40
M
Outdoor Fitness Running Club
89
21:45
Tom Bourton
SB
SEN
M
Unattached
20:55
19:43
14.0
90
21:48
Unknown Athlete
SEN
M
Unattached
91
21:51
Neil Jones
SB
SEN
M
Unattached
21:51
21:19
38.7
92
21:53
Rob Griffiths
SEN
M
Unattached
20:56
20:56
42.5
93
21:53
Matthew Tooby
PB
S30
M
Caerleon
20:46
19:36
7.0
94
21:54
Dylan Thomas
V40
M
White Rock
19:51
19:51
23.2
95
21:55
Neil Fitzgerald
SB
V45
M
Pontypridd (Roadents)
21:55
21:44
15.1
96
21:57
Unknown Athlete
SEN
M
Unattached
97
22:00
Andrew Howard Cleverley
SB
V45
M
Unattached
21:44
20:55
26.7
98
22:01
Timothy West
S20
M
Unattached
100
22:05
Martin Blake
S30
M
Unattached
99
22:05
Unknown Athlete
SEN
M
Unattached
101
22:06
Ian Bell
PB
V50
M
San Domenico/Bungay Black Dog
20:56
19:01
7.5
102
22:07
Gareth Clark
V40
M
Unattached
103
22:08
Sion Jones
SEN
M
Unattached
20:30
19:04
5.3
104
22:09
Matthew Dalton
S30
M
Unattached
105
22:16
Keith Brookes
SB
V45
M
Unattached
22:07
21:19
18.8
106
22:17
Jonathan Cotsen
V35
M
Unattached
21:58
21:28
22.5
107
22:18
Nick Armstead
S30
M
Unattached
108
22:18
John Poyner
V50
M
Unattached
109
22:19
Sam Davies
U11
M
Unattached
110
22:20
Unknown Athlete
SEN
M
Unattached
111
22:20
Stephen Burrell
V45
M
Pontyclun RR
22:17
21:37
12.3
112
22:22
Aled Ap Iwan
S30
M
Unattached
113
22:23
Richard Mordey
V45
M
San Domenico
22:22
20:06
16.7
114
22:23
Richard Skyrme
SB
V35
M
CDF Runners
22:04
20:52
21.3
115
22:24
Lauren Tait
SB
SEN
W
Unattached
22:19
21:24
52.1
116
22:24
Harry Short
V60
M
Unattached
117
22:25
Mark Hutchings
V50
M
Unattached
22:08
19:58
10.8
118
22:26
Adam Bebb
PB
S25
M
Pontypridd (Roadents)
21:39
20:47
41.1
119
22:28
Matthew Turnbull
U18
M
Cardiff
21:13
21:10
31.7
120
22:30
Dafydd Middleton
U18
M
Unattached
20:42
20:42
35.2
121
22:32
Michael Norman
S25
M
Unattached
122
22:39
Matthew Thomas
V40
M
Unattached
123
22:42
Petr Houstecky
S30
M
Unattached
124
22:46
Katy Longworth
SEN
W
Unattached
22:16
21:25
29.3
125
22:48
Peter Anderson
V50
M
Unattached
21:50
20:31
22.5
126
22:49
Simon Readman
V40
M
Unattached
21:53
21:53
46.1
127
22:50
Paul Robbins
PB
V50
M
Port Talbot
22:50
22:50
53.9
128
22:51
Sandra Hustin
PB
V40
W
Unattached
22:51
22:51
22.0
129
22:52
Geoff Jones
SB
V45
M
Unattached
22:34
21:15
22.9
130
22:53
Andrea Hurman
V45
W
Penarth & Dinas
21:51
21:44
17.2
131
22:54
Robin Ninan
S25
M
Unattached
132
22:56
Jeremy Edwards
V50
M
Unattached
21:21
20:41
14.4
133
22:57
John Kelly
V50
M
Unattached
134
22:58
Tim Cook
V50
M
Unattached
22:42
21:43
53.1
135
22:59
Mathew James
S25
M
Unattached
136
22:59
Dave Greaves
V35
M
South Wales Police
22:00
19:35
20.9
137
23:00
Stephen Robert Quin
V40
M
Les Croupiers
22:04
20:43
14.6
138
23:01
Robert Davies
S30
M
Unattached
139
23:01
Dan Hermouet
V35
M
Unattached
140
23:02
Paul Furlong
V65
M
Penarth & Dinas
22:40
22:20
25.1
141
23:05
Iwan Davies
V40
M
Unattached
142
23:08
Ally McIntosh
S30
M
Unattached
143
23:08
Nathan Cornish
V40
M
Unattached
144
23:09
Amanda Nicholson
V45
W
Unattached
145
23:10
Chris Jenkins
V50
M
Unattached
146
23:11
Cai Britton
V35
M
Unattached
147
23:12
Paul Bridges
V35
M
Unattached
148
23:12
Jess Kingston
SEN
W
Unattached
22:10
22:10
20.1
149
23:13
Gillian Hopkins
V35
W
Unattached
150
23:14
Christopher Selby
V40
M
San Domenico
20:20
20:20
36.6
151
23:14
Rich Mansell
SB
V35
M
Les Croupiers/Village Vipers
22:14
21:46
27.0
152
23:19
Richard Thomas James Amos
V35
M
San Domenico
21:02
20:34
37.8
153
23:20
Susan Bowes
PB
V35
W
Les Croupiers
23:20
20:55
8.2
154
23:20
Tracey Glover
V40
W
South Derbyshire
22:19
21:34
13.2
155
23:22
Simon Hill
V50
M
White Rock
21:43
20:10
19.4
156
23:24
Tim Dawe
PB
V40
M
Unattached
21:18
20:52
22.2
157
23:25
Unknown Athlete
SEN
M
Unattached
158
23:26
Rod Perons
V50
M
Les Croupiers
21:48
21:01
31.4
159
23:26
Neil Dickinson
S30
M
Unattached
160
23:28
Peter Llewelyn
S30
M
Unattached
161
23:29
Stuart Hendry
SB
SEN
M
Unattached
23:29
19:41
11.4
162
23:30
Bill Snowdon
V55
M
Unattached
22:15
21:59
16.0
163
23:31
Simon McCann
V45
M
Village Vipers
22:53
22:09
17.4
164
23:32
Gareth Phillips
V55
M
Unattached
165
23:33
Stephen Wood
V35
M
Pegasus RC
21:16
20:56
20.3
166
23:36
Beth Collins
SEN
W
White Rock
22:50
22:29
18.5
167
23:37
Ceri Morgan
S25
W
Unattached
168
23:41
Unknown Athlete
SEN
M
Unattached
169
23:42
Kevin Mills
V45
M
Itchen Spitfires
21:52
20:30
17.7
170
23:43
Elin Morris
V45
W
Unattached
171
23:45
Danothy Bennett
S25
M
Unattached
172
23:46
Daniel Burton
S30
M
Unattached
173
23:47
Derrick Stephenson
SB
V55
M
Unattached
23:34
21:09
23.0
174
23:48
Paul Chapman
V45
M
Les Croupiers
21:59
20:52
10.1
175
23:48
Karan Pathak
U15
M
Unattached
176
23:49
Paul Davis
V40
M
Unattached
177
23:53
Edward Kent
S25
M
Unattached
178
23:54
Kelson Mathias
S30
M
Unattached
179
23:54
Michelle McCann
S25
W
Unattached
180
23:55
Huw Evans
S30
M
Unattached
181
23:56
Unknown Athlete
SEN
M
Unattached
182
23:58
Phill Thomas
V55
M
Unattached
23:53
22:51
43.7
183
23:59
Louise Bland
S30
W
Unattached
184
24:01
Phillip Best
V55
M
Unattached
185
24:02
John Frayne
V60
M
Unattached
186
24:03
Maria Zubizarreta
V40
W
Les Croupiers/Paraguay
20:14
19:18
5.9
187
24:04
Peter Hunt
V40
M
Caerphilly RC
23:28
23:26
32.2
188
24:05
Sophie Mclain
S20
W
Unattached
23:14
23:14
35.0
189
24:05
Robert Smith
V50
M
Unattached
22:13
21:15
50.3
190
24:06
Jamie Hilton
U15
M
Unattached
191
24:08
Philip Harris
S25
M
Unattached
192
24:08
Julia Evans
PB
V50
W
Penarth & Dinas
24:08
23:52
21.5
193
24:09
Jack Evans
S20
M
Pegasus RC
20:18
19:36
28.9
194
24:10
Raymond J Lewis
V60
M
Outdoor Fitness
23:31
22:30
28.4
195
24:11
John Davies
SB
V65
M
Port Talbot/Welsh Masters
24:11
23:58
50.7
196
24:12
Laure Boutrais-lodge
V35
W
Unattached
24:07
22:40
33.8
197
24:13
Gareth Thorne
V50
M
Unattached
198
24:14
Michelle Amblin
V35
W
Les Croupiers
23:52
22:58
15.4
199
24:15
Peter Stunell
V35
M
Unattached
20:30
19:33
16.6
200
24:15
Gary Barker
V35
M
Unattached
201
24:16
Chris Powell
S30
M
Unattached
202
24:16
Dave Sellick
V50
M
Unattached
203
24:17
Rhys Eames
U15
M
Cardiff
23:04
23:04
43.5
204
24:18
Anna Powell-Chandler
S25
W
Unattached
205
24:20
Dawn Lau
V35
W
Unattached
22:59
22:18
19.5
206
24:25
Alan Mann
V55
M
Les Croupiers
22:01
20:55
33.6
207
24:28
Amanda Tyre
V40
W
Unattached
208
24:31
James Farrant
S30
M
Unattached
209
24:34
Richie Sewell
V55
M
Les Croupiers
21:54
19:56
14.2
210
24:35
Mike Evans
PB
V45
M
Unattached
21:20
19:14
5.7
211
24:36
Andrew McGrath
V35
M
Unattached
212
24:37
Malin Elisabet Falck
SB
V40
W
Les Croupiers
24:12
22:30
30.5
213
24:38
Aimee Thompson
S25
W
Unattached
214
24:39
Christopher Alderman
V55
M
Unattached
215
24:40
Andy Bartlett
V50
M
Unattached
216
24:41
Steve Tucker
V45
M
Unattached
217
24:42
Andrew Colwill
S30
M
Unattached
218
24:43
Stuart Gayther
V45
M
Unattached
219
24:43
Alison Whittaker
SB
V45
W
Unattached
24:43
23:43
38.5
220
24:45
Julian Morgan Moruzzi
V45
M
Unattached
221
24:47
Shaun James Barrett
V40
M
Unattached
21:30
20:44
17.8
222
24:48
Jonathan Lee
PB
V45
M
Caerleon/Unattached
23:11
21:44
28.2
223
24:50
Tomas Elias
U11
M
Unattached
224
24:50
Karen Kane
S30
W
Unattached
225
24:51
Sara Williams
V35
W
Outdoor Fitness/Caerphilly RC/Unattached
23:46
21:42
10.6
226
24:51
Matthew Jenkins
V35
M
Unattached
227
24:52
Richard Thomas
V35
M
Unattached
228
24:55
Tom McCann
U20
M
Village Vipers
229
24:56
Ralph Davey
V65
M
Les Croupiers
24:47
23:14
28.3
230
24:57
Mariona Adrover-Amengual
V40
W
Unattached
231
24:58
Unknown Athlete
SEN
M
Unattached
232
25:00
Unknown Athlete
SEN
M
Unattached
233
25:01
Lucy Morgan
V35
W
Unattached
234
25:11
Griff Meehan
U11
M
Unattached
235
25:12
Richard Street
V55
M
Pegasus RC
24:24
24:12
18.8
236
25:13
Tony Grandon
V60
M
Outdoor Fitness
24:19
22:37
22.9
237
25:14
Joanne Shah
V45
W
Women Running Penarth
238
25:14
Edward Timson
V50
M
Unattached
23:29
23:21
25.5
239
25:16
Stewart Harding
S25
M
Unattached
22:42
20:47
10.9
240
25:17
Huw Williams
SB
V45
M
Unattached
25:17
23:13
39.2
241
25:22
Jack Lewis
U15
M
Unattached
242
25:25
Karen Williams
SEN
W
Unattached
25:00
22:19
53.3
243
25:26
Sally Williams
SEN
W
Unattached
24:05
23:21
35.6
244
25:27
Lisa Jane Saunders
SB
V40
W
Unattached
25:18
24:13
31.0
245
25:27
James Doyle
SEN
M
Unattached
24:55
23:37
24.9
246
25:29
Derek Fishwick
SB
V55
M
Cardiff
24:24
22:31
48.3
247
25:30
Natalie Cartlidge
V40
W
San Domenico
24:59
23:42
20.5
248
25:31
Sara Morgan
V35
W
Outdoor Fitness
24:59
24:49
19.1
249
25:31
Huw Carpenter
S20
M
Unattached
250
25:33
Calvin Mudd
V40
M
Unattached
24:18
19:05
17.4
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Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this