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National Ladder
X Millas del Guadiana
Guadiana, POR
4 Nov 07
Head to Head
- to compare runners check 2 or more boxes below and then click
10M
Pos
Gun
Name
AG
Club
SB
PB
HC
15
55:56
David Mansbridge
SB
V40
M
Telford AC
55:56
49:28
2.2
42
61:58
Steve Smythe
V45
M
Dulwich/Cambridge H/Southern Counties Vets/Blackheath & Brom
58:54
53:03
6.1
3
62:04
Clare Elms
V40
W
Dulwich/Veterans
60:04
58:55
1.6
60
63:31
Martyn Rouse
SB
V60
M
Invicta East Kent/Veterans
63:31
53:46
14.2
6
71:42
Ros Tabor
SB
V55
W
Dulwich/Cambridge H/Veterans
71:42
67:03
13.9
7
72:55
Lis Pritchard
V55
W
Dulwich
72:17
69:14
Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this