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parkrun
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	16:28	Edward Donovan	SB	V35	M	Les Croupiers	16:24	15:57	0.4
	2	16:45	Robert Sage		V35	M	Les Croupiers	16:36	16:14	8.4
	3	16:52	Ian Withers	SB	S25	M	Les Croupiers	16:51	16:43	2.9
	4	18:12	Lyndon Tudor-Maisey	SB	V35	M	Les Croupiers	18:00	16:47	7.8
	5	18:12	Oliver M Williams		S25	M	Les Croupiers	15:51	15:21	-1.9
	6	18:18	Rich Baker		V35	M	Unattached	17:54	16:15	7.2
	7	18:18	Jeffrey Cox	SB	V50	M	Les Croupiers	18:18	17:54	6.0
	8	18:33	Martin Williams		V45	M	Les Croupiers	17:35	17:09	11.2
	9	18:41	Phil Bristow		V50	M	San Domenico	18:12	17:58	9.6
	10	18:45	Michael Ramsey	SB	V50	M	Unattached	18:25	18:25	8.7
	11	18:49	Sean McNally		V35	M	Unattached
	12	18:50	Matt O'keefe		S30	M	MDC	18:04	17:01	2.2
	13	18:53	Unknown Athlete		SEN	M	Unattached
	14	18:56	Ben Butler-Madden		S30	M	Unattached	17:52	15:49	0.1
	15	19:01	Elio Lepore		V60	M	Les Croupiers	18:33	18:19	10.3
	16	19:03	Sean Martin	PB	S25	M	Pontypridd (Roadents)	18:05	17:54	3.5
	17	19:05	Hywel Edwards	SB	V35	M	Unattached	18:47	18:36	8.5
	18	19:10	Matt Govier		V40	M	Cardiff	18:22	17:32	2.5
	19	19:18	Ian Wang		V35	M	Les Croupiers	18:35	18:35	6.0
	20	19:22	Steven Mccuaig		S25	M	Les Croupiers	18:12	18:12	10.1
	21	19:25	Unknown Athlete		SEN	M	Unattached
	22	19:27	Alistair Wood		V45	M	San Domenico	18:19	18:04	36.8
	23	19:30	Malcolm O'Brien		S30	M	Unattached	19:20	18:29	7.0
	24	19:33	Alex Johnson		S20	M	Unattached
	25	19:36	Matthew Crole-Rees		S30	M	Les Croupiers	19:35	18:47	9.5
	26	19:41	Matthew Hurford		V40	M	Les Croupiers	16:58	16:46	1.8
	27	19:45	Martin Blake		S30	M	Unattached
	28	19:48	Wayne Beynon		SEN	M	Unattached	17:40	17:40	7.7
	29	19:52	Glyn Thomas Wise		S25	M	Cardiff Uni	18:50	18:49	7.1
	30	19:54	Daniel McCool		S25	M	Unattached
	31	19:56	Nick Lewis		S25	M	White Rock	18:37	17:48	4.1
	32	19:56	Jake Bowen		U20	M	Unattached
	33	19:57	Simon Hazel		V40	M	Les Croupiers	19:33	19:19	15.0
	34	19:57	Nick Roll		S25	M	Unattached
	35	19:59	Darius Gray		S25	M	Unattached	18:48	18:48	25.9
	36	20:00	Tim Owen		V50	M	Bridgend	19:28	19:11	27.3
	37	20:01	Paul Hubbard		S30	M	Unattached
	38	20:08	Paul Fry		S25	M	Unattached
	39	20:17	Nick Grainge		V35	M	Unattached
	40	20:18	Ron Morris	SB	V60	M	San Domenico	20:18	18:47	12.3
	41	20:20	David Coles		V50	M	Les Croupiers	18:19	17:49	7.6
	42	20:23	Dylan Thomas		V40	M	White Rock	19:51	19:51	23.2
	43	20:25	Seth Kelly		U15	M	Cardiff	20:20	18:16	23.8
	44	20:26	Keith James	SB	V40	M	Lliswerry	18:50	18:50	12.8
	45	20:28	Clare Jones	PB	SEN	W	Unattached	20:28	20:28	18.9
	46	20:33	Tom Dawkins		S25	M	Unattached
	47	20:35	Dominic Shields		V45	M	San Domenico	19:40	19:33	19.5
	48	20:42	Ben Matthews		U15	M	Unattached
	49	20:42	Maik Vandenberg		S30	M	Unattached
	50	20:43	Gethin Parker	SB	V35	M	Les Croupiers	19:51	19:16	10.4
	51	20:45	Shaun Farbon	PB	S25	M	Les Croupiers	19:05	19:04	39.2
	52	20:46	Lucinda Gahan	PB	S25	W	Outdoor Fitness	20:46	19:41	13.1
	53	20:48	John O'Shea		V55	M	Les Croupiers	20:17	18:34	32.8
	54	20:54	Neil Davies		S30	M	Unattached
	55	20:58	David Carey		V35	M	Unattached
	56	21:00	Sam Evans		S30	M	Unattached
	57	21:01	Gareth E Griffiths		V40	M	Unattached	19:11	19:11	12.9
	58	21:04	Tom Murray		S30	M	Unattached
	59	21:04	Janet Holmes	PB	S30	W	Les Croupiers	20:33	19:20	15.3
	60	21:06	Paul Owen		V50	M	Unattached
	61	21:07	Martin Pinnell		V55	M	Les Croupiers	20:33	19:19	18.7
	62	21:10	Sarah Withey		S20	W	Cardiff Triathletes	20:46	20:46	38.8
	63	21:10	Simon Miller		S25	M	Unattached
	64	21:12	Hazel Craven		SEN	W	Unattached	20:44	20:44	16.3
	65	21:12	Gareth Phillips		V50	M	Unattached	20:26	18:46	36.0
	66	21:13	James Delaney		V55	M	San Domenico	20:39	19:52	29.4
	67	21:13	David Walker		V55	M	Les Croupiers	20:50	19:28	8.3
	68	21:13	Robert Powell		V45	M	Unattached
	69	21:15	Unknown Athlete		SEN	M	Unattached
	70	21:19	Mario Rabaiotti	SB	V45	M	Port Talbot	21:19	20:10	18.3
	71	21:20	Chris Williamson		V55	M	Unattached	21:07	21:03	14.1
	72	21:21	Gary Bowen-Thomson		V40	M	Outdoor Fitness Running Club
	73	21:22	Steve Chadwell		V40	M	Les Croupiers	21:10	20:45	8.7
	74	21:24	Peter Deacon	PB	V55	M	Swansea	21:06	21:06	21.5
	75	21:26	Michael Took		S30	M	Unattached
	76	21:28	Emily Lagomarsino		S20	W	Dudley & Stourbridge/Cardiff Uni	19:54	18:02	9.0
	77	21:29	Tim Goodson		V35	M	Unattached
	78	21:32	Rob Griffiths		SEN	M	Unattached	20:56	20:56	42.5
	79	21:36	Alan Stone		V45	M	Cardiff Harlequins	20:06	19:54	13.3
	80	21:38	Jonathan Rifflart		S30	M	Unattached
	81	21:40	John Pryer		V45	M	White Rock	21:31	21:31	24.6
	82	21:44	James Ford		S30	M	Unattached
	83	21:47	Ash Burke		S25	W	Unattached
	84	21:47	Marta Fernandez Sebastian		S30	W	Unattached
	85	21:51	Marcus Meyrick		V40	M	Les Croupiers	19:45	18:53	11.0
	86	21:53	Ferdi Iannucci		V55	M	Unattached
	87	21:55	Richard Sweetnam		V40	M	Unattached
	88	21:56	Ed Bridges		S30	M	Unattached
	89	21:56	Paul Brown		V40	M	Unattached	20:55	20:48	11.2
	90	21:57	Ian Henry		V40	M	Unattached
	91	21:57	Alan Mason	SB	V50	M	Les Croupiers	21:57	19:52	15.1
	92	21:58	Peter Heckles	PB	S30	M	Teignbridge	20:58	17:19	7.9
	93	22:00	Matthew Dalton		S30	M	Unattached
	94	22:02	Melanie Thomas		S20	W	Unattached
	95	22:04	Joshua Whiston	SB	U15	M	Cardiff	22:04	20:22	41.6
	96	22:06	Mandy Morris		V40	W	Port Talbot	21:50	20:26	9.0
	97	22:07	Megan Leitch		S25	W	Les Croupiers	21:17	20:32	8.9
	98	22:08	Lee Treadwell		S20	M	Les Croupiers	21:45	20:39	15.6
	99	22:14	Maria Zubizarreta		V40	W	Les Croupiers/Paraguay	20:14	19:18	5.9
	100	22:15	Unknown Athlete		SEN	M	Unattached
	101	22:18	Rachel Walsh		V35	W	Les Croupiers/South Wales Police	21:12	21:01	14.6
	102	22:25	Dafydd Middleton		U18	M	Unattached	20:42	20:42	35.2
	103	22:26	Andrew Mainwaring		V40	M	Unattached
	104	22:28	Roy Silver		V55	M	Les Croupiers	21:37	20:09	31.7
	105	22:29	Unknown Athlete		SEN	M	Unattached
	106	22:32	Sam Davies		U11	M	Unattached
	107	22:33	Jonathan Cotsen		V35	M	Unattached	21:58	21:28	22.5
	108	22:33	Loretta Daley		V45	W	Les Croupiers	22:07	21:22	25.9
	109	22:36	Andrew Howard Cleverley		V45	M	Unattached	21:44	20:55	26.7
	110	22:37	Marcia Gouveia		S30	W	San Domenico	21:18	20:30	26.4
	111	22:39	Gareth Clark		V40	M	Unattached
	112	22:40	Sam Belcher		U15	M	Unattached
	113	22:42	Simon Cartlidge		V40	M	San Domenico	20:28	19:42	9.7
	114	22:42	Richard Belcher		V40	M	Unattached
	115	22:44	Sarah Louise Fry		V40	W	Unattached
	116	22:45	Unknown Athlete		SEN	M	Unattached
	117	22:45	Danothy Bennett		S25	M	Unattached
	118	22:47	Charlotte Hurst		S20	W	Cornwall AC	21:07	20:05	45.8
	119	22:48	Mathew James		S25	M	Unattached
	120	22:49	Simon Readman		V40	M	Unattached	21:53	21:53	46.1
	121	22:50	Paul Phillips		S30	M	Unattached
	122	22:51	Stephen Paterson		V35	M	Les Croupiers	15:36	15:36	14.2
	123	22:52	Simon Hill		V50	M	White Rock	21:43	20:10	19.4
	124	22:55	Richie Sewell		V55	M	Les Croupiers	21:54	19:56	14.2
	125	22:56	David Green		V40	M	Pegasus RC	20:28	20:11	45.7
	126	22:57	Stephen Burrell	PB	V45	M	Pontyclun RR	22:17	21:37	12.3
	127	23:00	Unknown Athlete		SEN	M	Unattached
	128	23:02	Jess Kingston	SB	SEN	W	Unattached	22:10	22:10	20.1
	129	23:04	Alan Perkins		V60	M	Port Talbot	22:10	20:04	41.1
	130	23:05	David McNee		S25	M	Unattached
	131	23:07	Matthew Godfrey		V35	M	Les Croupiers	19:52	19:52	12.2
	132	23:08	Keith Brookes		V45	M	Unattached	22:07	21:19	18.8
	133	23:09	Rebecca Norris	PB	SEN	W	Unattached	21:56	21:56	31.3
	134	23:12	John Kelly		V50	M	Unattached
	135	23:12	Rhys Eames		U15	M	Cardiff	23:04	23:04	43.5
	136	23:13	Stephen Robert Quin		V40	M	Les Croupiers	22:04	20:43	14.6
	137	23:15	Paul Clarke		V60	M	Unattached
	138	23:17	David Price		V45	M	Les Croupiers	20:37	19:20	22.1
	139	23:20	Seamus Gallagher		V35	M	San Domenico	21:12	18:17	47.2
	140	23:22	Dave Cannon		V35	M	Unattached
	141	23:24	Stuart King		V35	M	Unattached
	142	23:25	Heather Dennis	PB	V40	W	Penarth & Dinas	23:25	23:25	52.3
	143	23:25	Catherine Bradley		S25	W	White Rock	22:09	21:07	31.3
	144	23:30	Tim Andrews		V45	M	Unattached	22:16	21:37	13.7
	145	23:31	Matthew Turnbull		U18	M	Cardiff	21:13	21:10	31.7
	146	23:32	Ian Bell		V50	M	San Domenico/Bungay Black Dog	20:56	19:01	7.5
	147	23:33	Terry Docherty		V45	M	Les Croupiers	21:59	21:20	16.8
	148	23:34	Mike Davies		V55	M	Caerleon	18:29	18:29	6.9
	149	23:36	Robert Smith		V50	M	Unattached	22:13	21:15	50.3
	150	23:42	Katy Longworth		SEN	W	Unattached	22:16	21:25	29.3
	151	23:44	John Frayne		V60	M	Unattached
	152	23:46	Helen Jewitt	PB	SEN	W	Unattached	23:46	23:46	54.0
	153	23:48	Gwyn Jones		V50	M	Unattached	21:39	20:53	13.7
	154	23:49	Gareth Thorne		V50	M	Unattached
	155	23:51	Geoff Jones		V45	M	Unattached	22:34	21:15	22.9
	156	23:51	Tim Dawe	PB	V40	M	Unattached	21:18	20:52	22.2
	157	23:52	Ceri Davies		V35	M	San Domenico	19:47	18:08	9.1
	158	23:52	Iwan Roberts		S30	M	Unattached
	159	23:52	Gareth Phillips		V55	M	Unattached
	160	23:53	Richard Thomas		V35	M	Unattached
	161	23:54	Pete Morfey	SB	V55	M	Cardiff Harlequins	23:03	22:14	25.6
	162	23:54	Colin Crooks		V55	M	Pegasus RC	23:22	23:17	20.5
	163	23:57	Henk Van Twillert		V35	M	Unattached
	164	23:58	Unknown Athlete		SEN	M	Unattached
	165	23:59	Sian Jenkins		S20	W	Nike Run Club Cardiff
	166	23:59	Bruno Albert		S20	M	Nike Run Club Cardiff
	167	24:01	Shaun James Barrett		V40	M	Unattached	21:30	20:44	17.8
	168	24:04	Chris Jenkins		V50	M	Unattached
	169	24:05	Amanda Nicholson		V45	W	Unattached
	170	24:06	Neil Dickinson		S30	M	Unattached
	171	24:06	Arthur Peterson		U15	M	Unattached
	172	24:06	Cai Ellis		U20	M	Unattached
	173	24:07	Paul Ellis		V45	M	Unattached
	174	24:10	Mel James	SB	V70	M	Port Talbot/Les Croupiers	24:10	22:13	53.1
	175	24:10	Lucy Arthur		SEN	W	Unattached	23:32	22:40	48.9
	176	24:11	John Davies	SB	V65	M	Port Talbot/Welsh Masters	24:11	23:58	50.7
	177	24:14	Helen Oliver		S20	W	Winchester/Les Croupiers	21:57	19:10	4.4
	178	24:16	Bill Snowdon		V55	M	Unattached	22:15	21:59	16.0
	179	24:17	Owen Evans		V35	M	Ford Bridgend RC
	180	24:17	Ceri Frayne		S25	W	Unattached
	181	24:18	Iwan Davies		V40	M	Unattached
	182	24:20	Dan Peterson		V45	M	Unattached
	183	24:22	Tomas Elias		U11	M	Unattached
	184	24:23	Tim Green		V45	M	Les Croupiers	20:35	20:35	18.8
	185	24:25	Phillip Rees		S25	M	Unattached
	186	24:26	Bryn Cottrell		V55	M	Unattached
	187	24:28	Unknown Athlete		SEN	M	Unattached
	188	24:28	Sally Williams	PB	SEN	W	Unattached	24:05	23:21	35.6
	189	24:30	Lisa Roberts		S25	W	Unattached
	190	24:31	John Plain		V65	M	Les Croupiers	22:58	20:18	27.6
	191	24:34	Unknown Athlete		SEN	M	Unattached
	192	24:36	Paul Wesson		V40	M	Unattached	21:37	21:37	15.3
	193	24:39	Helga Grubb		V50	W	Unattached
	194	24:39	Jeremy Edwards		V50	M	Unattached	21:21	20:41	14.4
	195	24:40	Phillip Best		V55	M	Unattached
	196	24:42	Andrew Norton		V45	M	Unattached
	197	24:49	Alison Whittaker	SB	V45	W	Unattached	24:43	23:43	38.5
	198	24:53	Unknown Athlete		SEN	M	Unattached
	199	24:55	Kyra Fisher		S30	W	Unattached
	200	25:00	Mark Lewis		SEN	M	Unattached	24:58	23:05	49.5
	201	25:01	Meleri Heath		S30	W	Unattached
	202	25:02	Michelle Flynn		S25	W	White Rock	23:55	21:21	14.0
	203	25:17	Jamie Hilton		U15	M	Unattached
	204	25:19	Wouter Poortinga	SB	V40	M	Les Croupiers	25:19	18:29	20.2
	205	25:20	Richard Street	SB	V55	M	Pegasus RC	24:24	24:12	18.8
	206	25:20	Aine Kenny		S30	W	Les Croupiers	21:58	20:16	16.1
	207	25:21	Jonathan Lee	PB	V45	M	Caerleon/Unattached	23:11	21:44	28.2
	208	25:21	David Proud		V45	M	Les Croupiers	18:37	18:00	12.5
	209	25:22	Miriam McNee		S25	W	Unattached
	210	25:23	Alan Mann		V55	M	Les Croupiers	22:01	20:55	33.6
	211	25:23	Tim O'Sullivan		V55	M	Les Croupiers	22:03	20:15	19.2
	212	25:24	Noel Lever		V40	M	Unattached
	213	25:26	Paul Madsen		V40	M	Unattached
	214	25:31	Unknown Athlete		SEN	M	Unattached
	215	25:34	Ralph Davey		V65	M	Les Croupiers	24:47	23:14	28.3
	216	25:34	Tristan Harris		V35	M	Unattached
	217	25:35	Steve Tucker		V45	M	Unattached
	218	25:37	Edward Timson		V50	M	Unattached	23:29	23:21	25.5
	219	25:38	Antony Matthews		V50	M	Unattached
	220	25:44	Nick Alford	SB	SEN	M	Unattached	25:44	21:06	29.7
	221	25:47	Ffion Stone		S20	W	Unattached
	222	25:49	Jane Petterson		V45	W	White Rock	23:32	23:02	20.7
	223	25:49	Derrick Stephenson		V55	M	Unattached	23:34	21:09	23.0
	224	25:52	Henry Gil Jubilan		V35	M	Unattached
	225	25:53	Mike Bush		V45	M	Unattached
	226	25:55	Trudy Furzey		V40	W	Unattached
	227	25:56	Peter Regan	SB	V50	M	Unattached	25:34	24:31	25.6
	228	25:56	Kim Brown		V35	W	Unattached
	229	25:59	Nicola Beynon		S30	W	Pegasus RC	23:43	20:11	33.6
	230	26:02	Marian Parkinson		V40	W	Unattached
	231	26:02	Tim Coysh		S20	M	Dacorum	24:02	19:43	16.4
	232	26:03	Dave Elias		V45	M	Unattached
	233	26:04	John Chandler		V50	M	Maindy Harriers	24:36	24:09	18.4
	234	26:05	Jeff Aston		V65	M	Les Croupiers	24:00	20:34	37.0
	235	26:07	Jeff Wallace		V55	M	Unattached
	236	26:09	Kerry Middleton		S20	W	Unattached
	237	26:13	Owain Griffiths		V35	M	Les Croupiers	23:51	21:38	11.5
	238	26:17	Lisa-jayne Parker		S30	W	Unattached	24:26	24:26	40.3
	239	26:21	Luke Williams		S20	M	Unattached
	240	26:24	Unknown Athlete		SEN	M	Unattached
	241	26:26	Heike Döring		V35	W	Unattached
	242	26:26	Andrew M Sedgmond		V55	M	Les Croupiers	23:51	21:13	26.8
	243	26:28	Aimee Thompson		S25	W	Unattached
	244	26:29	Joseph Codling		S20	M	Unattached
	245	26:30	Steve Barker		V35	M	Unattached
	246	26:32	Sarah Lees	PB	V40	W	Penarth & Dinas	24:34	24:07	23.9
	247	26:33	Fursey Butler		U15	M	Unattached
	248	26:33	John Butler		V40	M	Unattached	19:26	19:09	10.3
	249	26:34	Claire Marie Jarrom		S30	W	Les Croupiers	23:24	23:24	16.9
	250	26:34	Lisa Jane Saunders		V40	W	Unattached	25:18	24:13	31.0