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National Ladder
Cardiff parkrun # 334
External Results
Cardiff
21 Jun 14
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Head to Head
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parkrun
Pos
Gun
Name
AG
Club
SB
PB
HC
1
16:28
Edward Donovan
SB
V35
M
Les Croupiers
16:24
15:57
0.4
2
16:45
Robert Sage
V35
M
Les Croupiers
16:36
16:14
8.4
3
16:52
Ian Withers
SB
S25
M
Les Croupiers
16:51
16:43
2.9
4
18:12
Lyndon Tudor-Maisey
SB
V35
M
Les Croupiers
18:00
16:47
7.8
5
18:12
Oliver M Williams
S25
M
Les Croupiers
15:51
15:21
-1.9
6
18:18
Rich Baker
V35
M
Unattached
17:54
16:15
7.2
7
18:18
Jeffrey Cox
SB
V50
M
Les Croupiers
18:18
17:54
6.0
8
18:33
Martin Williams
V45
M
Les Croupiers
17:35
17:09
11.2
9
18:41
Phil Bristow
V50
M
San Domenico
18:12
17:58
9.6
10
18:45
Michael Ramsey
SB
V50
M
Unattached
18:25
18:25
8.7
11
18:49
Sean McNally
V35
M
Unattached
12
18:50
Matt O'keefe
S30
M
MDC
18:04
17:01
2.2
13
18:53
Unknown Athlete
SEN
M
Unattached
14
18:56
Ben Butler-Madden
S30
M
Unattached
17:52
15:49
0.1
15
19:01
Elio Lepore
V60
M
Les Croupiers
18:33
18:19
10.3
16
19:03
Sean Martin
PB
S25
M
Pontypridd (Roadents)
18:05
17:54
3.5
17
19:05
Hywel Edwards
SB
V35
M
Unattached
18:47
18:36
8.5
18
19:10
Matt Govier
V40
M
Cardiff
18:22
17:32
2.5
19
19:18
Ian Wang
V35
M
Les Croupiers
18:35
18:35
6.0
20
19:22
Steven Mccuaig
S25
M
Les Croupiers
18:12
18:12
10.1
21
19:25
Unknown Athlete
SEN
M
Unattached
22
19:27
Alistair Wood
V45
M
San Domenico
18:19
18:04
36.8
23
19:30
Malcolm O'Brien
S30
M
Unattached
19:20
18:29
7.0
24
19:33
Alex Johnson
S20
M
Unattached
25
19:36
Matthew Crole-Rees
S30
M
Les Croupiers
19:35
18:47
9.5
26
19:41
Matthew Hurford
V40
M
Les Croupiers
16:58
16:46
1.8
27
19:45
Martin Blake
S30
M
Unattached
28
19:48
Wayne Beynon
SEN
M
Unattached
17:40
17:40
7.7
29
19:52
Glyn Thomas Wise
S25
M
Cardiff Uni
18:50
18:49
7.1
30
19:54
Daniel McCool
S25
M
Unattached
31
19:56
Nick Lewis
S25
M
White Rock
18:37
17:48
4.1
32
19:56
Jake Bowen
U20
M
Unattached
33
19:57
Simon Hazel
V40
M
Les Croupiers
19:33
19:19
15.0
34
19:57
Nick Roll
S25
M
Unattached
35
19:59
Darius Gray
S25
M
Unattached
18:48
18:48
25.9
36
20:00
Tim Owen
V50
M
Bridgend
19:28
19:11
27.3
37
20:01
Paul Hubbard
S30
M
Unattached
38
20:08
Paul Fry
S25
M
Unattached
39
20:17
Nick Grainge
V35
M
Unattached
40
20:18
Ron Morris
SB
V60
M
San Domenico
20:18
18:47
12.3
41
20:20
David Coles
V50
M
Les Croupiers
18:19
17:49
7.6
42
20:23
Dylan Thomas
V40
M
White Rock
19:51
19:51
23.2
43
20:25
Seth Kelly
U15
M
Cardiff
20:20
18:16
23.8
44
20:26
Keith James
SB
V40
M
Lliswerry
18:50
18:50
12.8
45
20:28
Clare Jones
PB
SEN
W
Unattached
20:28
20:28
18.9
46
20:33
Tom Dawkins
S25
M
Unattached
47
20:35
Dominic Shields
V45
M
San Domenico
19:40
19:33
19.5
48
20:42
Ben Matthews
U15
M
Unattached
49
20:42
Maik Vandenberg
S30
M
Unattached
50
20:43
Gethin Parker
SB
V35
M
Les Croupiers
19:51
19:16
10.4
51
20:45
Shaun Farbon
PB
S25
M
Les Croupiers
19:05
19:04
39.2
52
20:46
Lucinda Gahan
PB
S25
W
Outdoor Fitness
20:46
19:41
13.1
53
20:48
John O'Shea
V55
M
Les Croupiers
20:17
18:34
32.8
54
20:54
Neil Davies
S30
M
Unattached
55
20:58
David Carey
V35
M
Unattached
56
21:00
Sam Evans
S30
M
Unattached
57
21:01
Gareth E Griffiths
V40
M
Unattached
19:11
19:11
12.9
58
21:04
Tom Murray
S30
M
Unattached
59
21:04
Janet Holmes
PB
S30
W
Les Croupiers
20:33
19:20
15.3
60
21:06
Paul Owen
V50
M
Unattached
61
21:07
Martin Pinnell
V55
M
Les Croupiers
20:33
19:19
18.7
62
21:10
Sarah Withey
S20
W
Cardiff Triathletes
20:46
20:46
38.8
63
21:10
Simon Miller
S25
M
Unattached
64
21:12
Hazel Craven
SEN
W
Unattached
20:44
20:44
16.3
65
21:12
Gareth Phillips
V50
M
Unattached
20:26
18:46
36.0
66
21:13
James Delaney
V55
M
San Domenico
20:39
19:52
29.4
67
21:13
David Walker
V55
M
Les Croupiers
20:50
19:28
8.3
68
21:13
Robert Powell
V45
M
Unattached
69
21:15
Unknown Athlete
SEN
M
Unattached
70
21:19
Mario Rabaiotti
SB
V45
M
Port Talbot
21:19
20:10
18.3
71
21:20
Chris Williamson
V55
M
Unattached
21:07
21:03
14.1
72
21:21
Gary Bowen-Thomson
V40
M
Outdoor Fitness Running Club
73
21:22
Steve Chadwell
V40
M
Les Croupiers
21:10
20:45
8.7
74
21:24
Peter Deacon
PB
V55
M
Swansea
21:06
21:06
21.5
75
21:26
Michael Took
S30
M
Unattached
76
21:28
Emily Lagomarsino
S20
W
Dudley & Stourbridge/Cardiff Uni
19:54
18:02
9.0
77
21:29
Tim Goodson
V35
M
Unattached
78
21:32
Rob Griffiths
SEN
M
Unattached
20:56
20:56
42.5
79
21:36
Alan Stone
V45
M
Cardiff Harlequins
20:06
19:54
13.3
80
21:38
Jonathan Rifflart
S30
M
Unattached
81
21:40
John Pryer
V45
M
White Rock
21:31
21:31
24.6
82
21:44
James Ford
S30
M
Unattached
83
21:47
Ash Burke
S25
W
Unattached
84
21:47
Marta Fernandez Sebastian
S30
W
Unattached
85
21:51
Marcus Meyrick
V40
M
Les Croupiers
19:45
18:53
11.0
86
21:53
Ferdi Iannucci
V55
M
Unattached
87
21:55
Richard Sweetnam
V40
M
Unattached
88
21:56
Ed Bridges
S30
M
Unattached
89
21:56
Paul Brown
V40
M
Unattached
20:55
20:48
11.2
90
21:57
Ian Henry
V40
M
Unattached
91
21:57
Alan Mason
SB
V50
M
Les Croupiers
21:57
19:52
15.1
92
21:58
Peter Heckles
PB
S30
M
Teignbridge
20:58
17:19
7.9
93
22:00
Matthew Dalton
S30
M
Unattached
94
22:02
Melanie Thomas
S20
W
Unattached
95
22:04
Joshua Whiston
SB
U15
M
Cardiff
22:04
20:22
41.6
96
22:06
Mandy Morris
V40
W
Port Talbot
21:50
20:26
9.0
97
22:07
Megan Leitch
S25
W
Les Croupiers
21:17
20:32
8.9
98
22:08
Lee Treadwell
S20
M
Les Croupiers
21:45
20:39
15.6
99
22:14
Maria Zubizarreta
V40
W
Les Croupiers/Paraguay
20:14
19:18
5.9
100
22:15
Unknown Athlete
SEN
M
Unattached
101
22:18
Rachel Walsh
V35
W
Les Croupiers/South Wales Police
21:12
21:01
14.6
102
22:25
Dafydd Middleton
U18
M
Unattached
20:42
20:42
35.2
103
22:26
Andrew Mainwaring
V40
M
Unattached
104
22:28
Roy Silver
V55
M
Les Croupiers
21:37
20:09
31.7
105
22:29
Unknown Athlete
SEN
M
Unattached
106
22:32
Sam Davies
U11
M
Unattached
107
22:33
Jonathan Cotsen
V35
M
Unattached
21:58
21:28
22.5
108
22:33
Loretta Daley
V45
W
Les Croupiers
22:07
21:22
25.9
109
22:36
Andrew Howard Cleverley
V45
M
Unattached
21:44
20:55
26.7
110
22:37
Marcia Gouveia
S30
W
San Domenico
21:18
20:30
26.4
111
22:39
Gareth Clark
V40
M
Unattached
112
22:40
Sam Belcher
U15
M
Unattached
113
22:42
Simon Cartlidge
V40
M
San Domenico
20:28
19:42
9.7
114
22:42
Richard Belcher
V40
M
Unattached
115
22:44
Sarah Louise Fry
V40
W
Unattached
116
22:45
Unknown Athlete
SEN
M
Unattached
117
22:45
Danothy Bennett
S25
M
Unattached
118
22:47
Charlotte Hurst
S20
W
Cornwall AC
21:07
20:05
45.8
119
22:48
Mathew James
S25
M
Unattached
120
22:49
Simon Readman
V40
M
Unattached
21:53
21:53
46.1
121
22:50
Paul Phillips
S30
M
Unattached
122
22:51
Stephen Paterson
V35
M
Les Croupiers
15:36
15:36
14.2
123
22:52
Simon Hill
V50
M
White Rock
21:43
20:10
19.4
124
22:55
Richie Sewell
V55
M
Les Croupiers
21:54
19:56
14.2
125
22:56
David Green
V40
M
Pegasus RC
20:28
20:11
45.7
126
22:57
Stephen Burrell
PB
V45
M
Pontyclun RR
22:17
21:37
12.3
127
23:00
Unknown Athlete
SEN
M
Unattached
128
23:02
Jess Kingston
SB
SEN
W
Unattached
22:10
22:10
20.1
129
23:04
Alan Perkins
V60
M
Port Talbot
22:10
20:04
41.1
130
23:05
David McNee
S25
M
Unattached
131
23:07
Matthew Godfrey
V35
M
Les Croupiers
19:52
19:52
12.2
132
23:08
Keith Brookes
V45
M
Unattached
22:07
21:19
18.8
133
23:09
Rebecca Norris
PB
SEN
W
Unattached
21:56
21:56
31.3
134
23:12
John Kelly
V50
M
Unattached
135
23:12
Rhys Eames
U15
M
Cardiff
23:04
23:04
43.5
136
23:13
Stephen Robert Quin
V40
M
Les Croupiers
22:04
20:43
14.6
137
23:15
Paul Clarke
V60
M
Unattached
138
23:17
David Price
V45
M
Les Croupiers
20:37
19:20
22.1
139
23:20
Seamus Gallagher
V35
M
San Domenico
21:12
18:17
47.2
140
23:22
Dave Cannon
V35
M
Unattached
141
23:24
Stuart King
V35
M
Unattached
142
23:25
Heather Dennis
PB
V40
W
Penarth & Dinas
23:25
23:25
52.3
143
23:25
Catherine Bradley
S25
W
White Rock
22:09
21:07
31.3
144
23:30
Tim Andrews
V45
M
Unattached
22:16
21:37
13.7
145
23:31
Matthew Turnbull
U18
M
Cardiff
21:13
21:10
31.7
146
23:32
Ian Bell
V50
M
San Domenico/Bungay Black Dog
20:56
19:01
7.5
147
23:33
Terry Docherty
V45
M
Les Croupiers
21:59
21:20
16.8
148
23:34
Mike Davies
V55
M
Caerleon
18:29
18:29
6.9
149
23:36
Robert Smith
V50
M
Unattached
22:13
21:15
50.3
150
23:42
Katy Longworth
SEN
W
Unattached
22:16
21:25
29.3
151
23:44
John Frayne
V60
M
Unattached
152
23:46
Helen Jewitt
PB
SEN
W
Unattached
23:46
23:46
54.0
153
23:48
Gwyn Jones
V50
M
Unattached
21:39
20:53
13.7
154
23:49
Gareth Thorne
V50
M
Unattached
155
23:51
Geoff Jones
V45
M
Unattached
22:34
21:15
22.9
156
23:51
Tim Dawe
PB
V40
M
Unattached
21:18
20:52
22.2
157
23:52
Ceri Davies
V35
M
San Domenico
19:47
18:08
9.1
158
23:52
Iwan Roberts
S30
M
Unattached
159
23:52
Gareth Phillips
V55
M
Unattached
160
23:53
Richard Thomas
V35
M
Unattached
161
23:54
Pete Morfey
SB
V55
M
Cardiff Harlequins
23:03
22:14
25.6
162
23:54
Colin Crooks
V55
M
Pegasus RC
23:22
23:17
20.5
163
23:57
Henk Van Twillert
V35
M
Unattached
164
23:58
Unknown Athlete
SEN
M
Unattached
165
23:59
Sian Jenkins
S20
W
Nike Run Club Cardiff
166
23:59
Bruno Albert
S20
M
Nike Run Club Cardiff
167
24:01
Shaun James Barrett
V40
M
Unattached
21:30
20:44
17.8
168
24:04
Chris Jenkins
V50
M
Unattached
169
24:05
Amanda Nicholson
V45
W
Unattached
170
24:06
Neil Dickinson
S30
M
Unattached
171
24:06
Arthur Peterson
U15
M
Unattached
172
24:06
Cai Ellis
U20
M
Unattached
173
24:07
Paul Ellis
V45
M
Unattached
174
24:10
Mel James
SB
V70
M
Port Talbot/Les Croupiers
24:10
22:13
53.1
175
24:10
Lucy Arthur
SEN
W
Unattached
23:32
22:40
48.9
176
24:11
John Davies
SB
V65
M
Port Talbot/Welsh Masters
24:11
23:58
50.7
177
24:14
Helen Oliver
S20
W
Winchester/Les Croupiers
21:57
19:10
4.4
178
24:16
Bill Snowdon
V55
M
Unattached
22:15
21:59
16.0
179
24:17
Owen Evans
V35
M
Ford Bridgend RC
180
24:17
Ceri Frayne
S25
W
Unattached
181
24:18
Iwan Davies
V40
M
Unattached
182
24:20
Dan Peterson
V45
M
Unattached
183
24:22
Tomas Elias
U11
M
Unattached
184
24:23
Tim Green
V45
M
Les Croupiers
20:35
20:35
18.8
185
24:25
Phillip Rees
S25
M
Unattached
186
24:26
Bryn Cottrell
V55
M
Unattached
187
24:28
Unknown Athlete
SEN
M
Unattached
188
24:28
Sally Williams
PB
SEN
W
Unattached
24:05
23:21
35.6
189
24:30
Lisa Roberts
S25
W
Unattached
190
24:31
John Plain
V65
M
Les Croupiers
22:58
20:18
27.6
191
24:34
Unknown Athlete
SEN
M
Unattached
192
24:36
Paul Wesson
V40
M
Unattached
21:37
21:37
15.3
193
24:39
Helga Grubb
V50
W
Unattached
194
24:39
Jeremy Edwards
V50
M
Unattached
21:21
20:41
14.4
195
24:40
Phillip Best
V55
M
Unattached
196
24:42
Andrew Norton
V45
M
Unattached
197
24:49
Alison Whittaker
SB
V45
W
Unattached
24:43
23:43
38.5
198
24:53
Unknown Athlete
SEN
M
Unattached
199
24:55
Kyra Fisher
S30
W
Unattached
200
25:00
Mark Lewis
SEN
M
Unattached
24:58
23:05
49.5
201
25:01
Meleri Heath
S30
W
Unattached
202
25:02
Michelle Flynn
S25
W
White Rock
23:55
21:21
14.0
203
25:17
Jamie Hilton
U15
M
Unattached
204
25:19
Wouter Poortinga
SB
V40
M
Les Croupiers
25:19
18:29
20.2
205
25:20
Richard Street
SB
V55
M
Pegasus RC
24:24
24:12
18.8
206
25:20
Aine Kenny
S30
W
Les Croupiers
21:58
20:16
16.1
207
25:21
Jonathan Lee
PB
V45
M
Caerleon/Unattached
23:11
21:44
28.2
208
25:21
David Proud
V45
M
Les Croupiers
18:37
18:00
12.5
209
25:22
Miriam McNee
S25
W
Unattached
210
25:23
Alan Mann
V55
M
Les Croupiers
22:01
20:55
33.6
211
25:23
Tim O'Sullivan
V55
M
Les Croupiers
22:03
20:15
19.2
212
25:24
Noel Lever
V40
M
Unattached
213
25:26
Paul Madsen
V40
M
Unattached
214
25:31
Unknown Athlete
SEN
M
Unattached
215
25:34
Ralph Davey
V65
M
Les Croupiers
24:47
23:14
28.3
216
25:34
Tristan Harris
V35
M
Unattached
217
25:35
Steve Tucker
V45
M
Unattached
218
25:37
Edward Timson
V50
M
Unattached
23:29
23:21
25.5
219
25:38
Antony Matthews
V50
M
Unattached
220
25:44
Nick Alford
SB
SEN
M
Unattached
25:44
21:06
29.7
221
25:47
Ffion Stone
S20
W
Unattached
222
25:49
Jane Petterson
V45
W
White Rock
23:32
23:02
20.7
223
25:49
Derrick Stephenson
V55
M
Unattached
23:34
21:09
23.0
224
25:52
Henry Gil Jubilan
V35
M
Unattached
225
25:53
Mike Bush
V45
M
Unattached
226
25:55
Trudy Furzey
V40
W
Unattached
227
25:56
Peter Regan
SB
V50
M
Unattached
25:34
24:31
25.6
228
25:56
Kim Brown
V35
W
Unattached
229
25:59
Nicola Beynon
S30
W
Pegasus RC
23:43
20:11
33.6
230
26:02
Marian Parkinson
V40
W
Unattached
231
26:02
Tim Coysh
S20
M
Dacorum
24:02
19:43
16.4
232
26:03
Dave Elias
V45
M
Unattached
233
26:04
John Chandler
V50
M
Maindy Harriers
24:36
24:09
18.4
234
26:05
Jeff Aston
V65
M
Les Croupiers
24:00
20:34
37.0
235
26:07
Jeff Wallace
V55
M
Unattached
236
26:09
Kerry Middleton
S20
W
Unattached
237
26:13
Owain Griffiths
V35
M
Les Croupiers
23:51
21:38
11.5
238
26:17
Lisa-jayne Parker
S30
W
Unattached
24:26
24:26
40.3
239
26:21
Luke Williams
S20
M
Unattached
240
26:24
Unknown Athlete
SEN
M
Unattached
241
26:26
Heike Döring
V35
W
Unattached
242
26:26
Andrew M Sedgmond
V55
M
Les Croupiers
23:51
21:13
26.8
243
26:28
Aimee Thompson
S25
W
Unattached
244
26:29
Joseph Codling
S20
M
Unattached
245
26:30
Steve Barker
V35
M
Unattached
246
26:32
Sarah Lees
PB
V40
W
Penarth & Dinas
24:34
24:07
23.9
247
26:33
Fursey Butler
U15
M
Unattached
248
26:33
John Butler
V40
M
Unattached
19:26
19:09
10.3
249
26:34
Claire Marie Jarrom
S30
W
Les Croupiers
23:24
23:24
16.9
250
26:34
Lisa Jane Saunders
V40
W
Unattached
25:18
24:13
31.0
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Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this