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parkrun
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	16:30	Edward Donovan	SB	V35	M	Les Croupiers	16:24	15:57	1.3
	2	16:36	Robert Sage	SB	V35	M	Les Croupiers	16:36	16:14	4.5
	3	16:47	Jerome Edwards		V35	M	Les Croupiers	16:22	15:38	3.6
	4	16:47	Oliver Williams		S25	M	Les Croupiers/Welsh Masters	15:51	15:21	-2.6
	5	16:59	Christopher Silver	PB	S20	M	Cardiff Triathletes	16:26	15:58	21.9
	6	17:17	Doug Nicholls		S30	M	San Domenico	16:46	16:30	1.7
	7	17:22	Robert James		S30	M	Unattached
	8	17:24	Leighton Rawlinson		S30	M	Micky Morris Racing Team	16:42	16:42	0.5
	9	17:28	Andrew How		V35	M	Unattached	17:01	16:20	-0.1
	10	17:29	Mark Horsman		V35	M	Outdoor Fitness/Cardigan RC	17:25	16:48	1.0
	11	17:34	Stuart Crees		V35	M	Les Croupiers	16:44	16:12	4.0
	12	17:45	Mark Whittle	PB	V40	M	San Domenico	17:45	17:45	21.5
	13	17:47	Ben Reynolds	PB	U15	M	Cardiff Archers	17:46	15:56	-4.6
	14	17:56	Morris Attard		V35	M	Outdoor Fitness	17:54	17:38	30.4
	15	18:17	Rich Baker		V35	M	Unattached	17:54	16:15	8.5
	16	18:19	Phil Bristow	SB	V50	M	San Domenico	18:12	17:58	6.4
	17	18:36	Tim M Lewis		S25	M	Les Croupiers	17:29	17:29	19.5
	18	18:43	Unknown Athlete		SEN	M	Unattached
	19	18:48	David Vaudin	PB	V55	M	Team Bath	18:48	18:26	7.4
	20	18:48	Daniel Lewis	PB	V35	M	San Domenico	18:29	17:52	3.7
	21	18:53	John Craven		SEN	M	Unattached	18:52	17:53	11.2
	22	18:55	Gareth Hurman		U18	M	Schools Athletes/Cardiff & The Vale Schs	17:43	16:51	13.2
	23	18:58	Mathew Nightingale	PB	S20	M	Unattached	18:58	18:58	29.6
	24	19:03	Nick Roll		S25	M	Unattached
	25	19:04	Stephen Paterson		V35	M	Les Croupiers	15:36	15:36	-0.9
	26	19:24	Matt Govier		V40	M	Cardiff	18:22	17:32	2.6
	27	19:33	Daniel McCool		S25	M	Unattached
	28	19:37	Simon Hazel	SB	V40	M	Les Croupiers	19:33	19:19	13.8
	29	19:40	John Aggleton	PB	V55	M	Cardiff Harlequins	19:33	19:33	25.6
	30	19:43	Nick Lewis		S25	M	White Rock	18:37	17:48	5.2
	31	19:44	Daniel Luffman		V40	M	Les Croupiers	19:24	18:27	5.4
	32	19:44	Alex Johnson		S20	M	Unattached
	33	19:50	John Magee	SB	V40	M	Les Croupiers	19:42	19:22	8.8
	34	19:52	Rhys Griffith	SB	S30	M	Hendre Lake RC	19:48	18:32	15.5
	35	19:56	Andrew Preece		S30	M	Unattached
	36	19:58	Unknown Athlete		SEN	M	Unattached
	37	19:59	Katie Beecher		V35	W	Les Croupiers	18:29	18:29	6.1
	38	20:04	Mike Ridd		SEN	M	Unattached	19:04	18:02	16.5
	39	20:13	AN Other
	40	20:13	Glyn Thomas Wise		S25	M	Cardiff Uni	18:50	18:49	7.0
	41	20:14	Eoin Butler		S30	M	White Rock	19:52	19:38	16.2
	42	20:16	Ceri Davies		V35	M	San Domenico	19:47	18:08	8.0
	43	20:20	Seth Kelly	SB	U15	M	Cardiff	20:20	18:16	28.3
	44	20:21	Matthew Crole-Rees		S30	M	Les Croupiers	19:35	18:47	6.8
	45	20:22	Sean Martin		S25	M	Pontypridd (Roadents)	18:05	17:54	6.1
	46	20:23	Donovan Williams-Hale		U15	M	Bridgend	18:53	16:59	7.4
	47	20:24	Dominic Shields		V45	M	San Domenico	19:40	19:33	15.2
	48	20:26	Joe Hinsley		S25	M	Unattached
	49	20:27	John Townsend		V35	M	Unattached
	50	20:27	David Goodall	SB	V60	M		20:27	19:44	11.9
	51	20:29	Gareth Phillips		SEN	M	Unattached	18:35	18:35	15.4
	52	20:33	Tom Woodhall		V35	M	Unattached
	53	20:35	Gerwyn Malpas		SEN	M	Unattached	18:48	18:48	8.9
	54	20:36	Maria Zubizarreta		V40	W	Les Croupiers/Paraguay	20:14	19:08	5.5
	55	20:41	Unknown Athlete		SEN	M	Unattached
	56	20:44	Simon Cartlidge		V40	M	San Domenico	20:28	19:42	9.2
	57	20:45	Wayne Beynon		SEN	M	Unattached	17:40	17:40	7.5
	58	20:47	Paulo Simoes		V35	M	Les Croupiers	20:11	18:24	54.0
	59	20:49	Bruno Albert		S20	M	Nike Run Club Cardiff
	60	21:06	James Delaney		V55	M	San Domenico	20:39	19:52	33.9
	61	21:07	Darius Gray		S25	M	Unattached	18:48	18:48	11.3
	62	21:09	Michael Elliston		V40	M	Les Croupiers	20:48	20:45	24.8
	63	21:09	Lee Gwyn		S30	M	Unattached	20:21	18:23	5.0
	64	21:11	Christopher Economides	PB	V60	M	Penarth & Dinas	21:11	21:11	48.1
	65	21:12	David Walker		V55	M	Les Croupiers	20:50	19:28	9.4
	66	21:15	Daniel O'keefe		S25	M	Unattached	19:28	18:19	3.8
	67	21:16	Nick Burd	SB	V50	M	Unattached	21:16	20:33	12.6
	68	21:18	Simon Egleton		S25	M	Unattached
	69	21:21	Marta Fernandez Sebastian		S30	W	Unattached
	70	21:22	Robert Gennaro Sposato		S30	M	Unattached
	71	21:23	Chris Williamson		V55	M	Unattached	21:07	21:03	14.1
	72	21:28	Jeremy Olds		V50	M	Unattached
	73	21:30	David E Williams		V50	M	Les Croupiers	20:06	19:34	11.7
	74	21:31	Gareth E Griffiths		V40	M	Unattached	19:11	19:11	12.9
	75	21:34	Claire Jacobs	PB	V40	W	Les Croupiers	21:11	19:45	7.1
	76	21:34	Neil Davies		V40	M	Unattached
	77	21:36	Jonathan Meek		V40	M	Unattached
	78	21:37	Paul Brown		V40	M	Unattached	20:55	20:48	12.0
	79	21:38	Lucinda Gahan	PB	S25	W	Outdoor Fitness	20:46	19:41	15.7
	80	21:40	James Emery		S25	M	Unattached
	81	21:40	Mario Rabaiotti	SB	V45	M	Port Talbot	21:19	20:10	16.0
	82	21:41	Marcia Gouveia		S30	W	San Domenico	21:18	20:30	30.9
	83	21:42	James Lever		V35	M	Unattached
	84	21:42	Michael Took		S30	M	Unattached
	85	21:43	John Pryer		V45	M	White Rock	21:31	21:31	28.8
	86	21:44	Robert Powell		V45	M	Unattached
	87	21:44	Wendy Owen	SB	V40	W	San Domenico	21:07	20:21	25.7
	88	21:49	Ferdi Iannucci		V55	M	Unattached
	89	21:58	Connor Hall		U20	M	Unattached
	90	22:03	Lewis Powell		S20	M	Nike Run Club Cardiff
	91	22:05	Unknown Athlete		SEN	M	Unattached
	92	22:05	Mandy Morris		V40	W	Port Talbot	21:50	20:26	10.7
	93	22:06	Phillip Mears		V40	M	Unattached	20:01	20:01	13.3
	94	22:08	Mark Hutchings	SB	V50	M	Unattached	22:08	19:58	10.5
	95	22:08	Sam Evans		S30	M	Unattached
	96	22:09	Megan Leitch		S25	W	Les Croupiers	21:17	20:32	9.1
	97	22:10	James Ford		S30	M	Unattached
	98	22:15	Nick Williams		V50	M	Les Croupiers	22:07	19:52	20.1
	99	22:16	Sion Jones		SEN	M	Unattached	20:30	19:04	6.8
	100	22:17	David McCluskey		S20	M	Unattached
	101	22:19	Paul Morris		V55	M	Les Croupiers	20:37	19:03	14.2
	102	22:21	David Green		V40	M	Pegasus RC	20:28	20:11	49.8
	103	22:23	Loretta Daley		V45	W	Les Croupiers	22:07	21:22	30.3
	104	22:24	Steve G Lewis		V65	M	Les Croupiers	21:54	20:41	19.2
	105	22:25	Richard Pugsley		V35	M	Unattached	22:11	20:32	18.0
	106	22:26	John Poyner		V50	M	Unattached
	107	22:30	Christopher Seal		S25	M	Penarth & Dinas	21:30	20:48	11.2
	108	22:32	Sarah Louise Fry		V40	W	Unattached
	109	22:36	Seamus Gallagher		V35	M	San Domenico	21:12	18:17	38.1
	110	22:37	Nadeem Khan		S20	M	Unattached
	111	22:40	John Crossan	SB	V45	M	Unattached	22:13	21:26	16.3
	112	22:45	Josh Foulkes		SEN	M	Unattached
	113	22:45	Sean Simmonds		S25	M	Unattached
	114	22:46	Timothy West		S20	M	Unattached
	115	22:47	Danothy Bennett		S25	M	Unattached
	116	22:48	Phillip Rees		S25	M	Unattached
	117	22:52	Dafydd Middleton		U18	M	Unattached	20:42	20:42	39.7
	118	22:55	Rod Perons		V50	M	Les Croupiers	21:48	21:01	35.9
	119	22:58	Gwyn Jones		V50	M	Unattached	21:39	20:53	14.8
	120	23:00	Simon Hill		V50	M	White Rock	21:43	20:10	22.5
	121	23:01	Ian Bell	PB	V50	M	San Domenico/Bungay Black Dog	20:56	19:01	9.6
	122	23:02	Hywel Williams		S30	M	Caerphilly RC	21:39	21:04	13.1
	123	23:03	Andrea Hurman		V45	W	Penarth & Dinas	21:51	21:44	17.8
	124	23:03	Mark Rogers		V45	M	Unattached
	125	23:07	Andrew Mainwaring		V40	M	Unattached
	126	23:08	Ceri Evans		V50	M	Unattached
	127	23:12	John Kelly		V50	M	Unattached
	128	23:18	Simon Readman		V40	M	Unattached	21:53	21:53	50.6
	129	23:19	Richard Skyrme		V35	M	CDF Runners	22:04	20:52	25.7
	130	23:20	Dave Cannon		V35	M	Unattached
	131	23:21	Hamish Taplin		V35	M	Unattached
	132	23:23	Shaun Hawthorne		S25	M	Unattached
	133	23:25	Lauren Foulkes		S30	W	Unattached
	134	23:28	Alex Fullerton		S25	M	Unattached	21:38	21:13	15.9
	135	23:28	Rebecca Emmerson		S30	W	Unattached
	136	23:30	Dave Greaves		V35	M	South Wales Police	22:00	19:35	18.1
	137	23:32	Chris Day		S25	M	Unattached
	138	23:32	Nathan Cornish		V40	M	Unattached
	139	23:32	Colin Crooks	SB	V55	M	Pegasus RC	23:22	23:17	20.2
	140	23:36	Matthew Turnbull		U18	M	Cardiff	21:13	21:10	36.2
	141	23:37	Alun Hopkins		U20	M	Unattached
	142	23:39	James Hobson		S20	M	Unattached
	143	23:41	Alan Mann		V55	M	Les Croupiers	22:01	20:55	34.5
	144	23:43	Stephen Burrell		V45	M	Pontyclun RR	22:17	21:37	16.2
	145	23:45	Henry Edwards		U20	M	Unattached
	146	23:47	Mick Tabor		V60	M	Les Croupiers	19:16	18:00	11.6
	147	23:49	Ian Thorne		V45	M	Pegasus RC	22:24	22:03	13.8
	148	23:50	Rebecca Norris		SEN	W	Unattached	21:56	21:56	23.2
	149	23:52	Robert Smith		V50	M	Unattached	22:13	21:15	54.0
	150	23:53	Phill Thomas	SB	V55	M	Unattached	23:53	22:51	48.2
	151	23:56	Luke Heslop		V35	M	Unattached	23:34	23:13	24.4
	152	23:57	Huw Hopkins		SEN	M	Unattached
	153	23:57	Annamarie Parsons	PB	V45	W	Port Talbot	23:42	22:18	13.2
	154	24:04	Robert Davies		S30	M	Unattached
	155	24:05	Beth Collins		SEN	W	White Rock	22:50	22:29	19.4
	156	24:07	Michelle McCann		S25	W	Unattached
	157	24:07	Pete Morfey		V55	M	Cardiff Harlequins	23:03	22:14	23.9
	158	24:10	Sara Williams		V35	W	Outdoor Fitness/Caerphilly RC/Unattached	23:46	21:32	9.8
	159	24:15	Paul Mathias		S25	M	Unattached
	160	24:17	John Frayne		V60	M	Unattached
	161	24:18	Laure Boutrais-lodge		V35	W	Unattached	24:07	22:40	38.3
	162	24:19	Chris Potts		S30	M	Unattached
	163	24:21	Tonia Smreczak		V35	W	Unattached
	164	24:21	Malcolm Lewis		V55	M	Unattached	23:29	23:29	31.1
	165	24:22	Kyle Stephens	PB	S25	M	Unattached	22:22	22:22	54.0
	166	24:23	Melvyn Hopkins		V50	M	Aberystwyth	22:56	21:54	12.6
	167	24:24	Stuart Gayther		V45	M	Unattached
	168	24:25	Lisa Roberts		S25	W	Unattached
	169	24:26	Jane Petterson	SB	V45	W	White Rock	23:32	23:02	20.5
	170	24:27	Tim Dawe		V40	M	Unattached	21:18	20:52	22.3
	171	24:27	Nik Sheen		V40	M	Unattached
	172	24:29	Rachel Biggar	SB	S25	W	Unattached	24:29	23:33	21.1
	173	24:30	Amanda Nicholson		V45	W	Unattached
	174	24:30	Unknown Athlete		SEN	M	Unattached
	175	24:31	Michelle Amblin		V35	W	Les Croupiers	23:52	22:58	14.1
	176	24:37	Tomas Elias		U11	M	Unattached
	177	24:39	Gary Smith		V50	M	Les Croupiers	24:16	24:16	50.9
	178	24:39	Susan Bowes		V35	W	Les Croupiers	23:20	20:55	8.7
	179	24:40	Rhys Eames		U15	M	Cardiff	23:04	23:04	48.0
	180	24:40	Neil Dickinson		S30	M	Unattached
	181	24:41	Julia Evans		V50	W	Penarth & Dinas	24:08	23:52	17.3
	182	24:44	Tom Hunt		S30	M	Unattached
	183	24:45	Dave Elias		V45	M	Unattached
	184	24:46	Maya Walker		U11	W	Cardiff & The Vale Schs	24:12	22:45	31.4
	185	24:50	Dawn Lau		V35	W	Unattached	22:59	22:18	19.3
	186	24:51	Mark Holmes		S30	M	Unattached
	187	24:51	Unknown Athlete		SEN	M	Unattached
	188	24:52	Sally Williams		SEN	W	Unattached	24:05	23:21	39.9
	189	24:54	Kirsty Roberts	SB	S30	W	Les Croupiers	24:54	21:17	42.4
	190	24:55	Lucy Morgan		V35	W	Unattached
	191	25:01	Rhodri Morris		SEN	M	Unattached	19:46	17:28	5.1
	192	25:06	Andrew Morris		V35	M	Unattached
	193	25:08	Andrew Norton		V45	M	Unattached
	194	25:09	Peter Hunt		V40	M	Caerphilly RC	23:28	23:26	33.1
	195	25:10	Unknown Athlete		SEN	M	Unattached
	196	25:12	Jane Griffiths		V35	W	Unattached
	197	25:15	Mike Beardsworth		S30	M	Unattached
	198	25:18	Tony Setchfield		V50	M	Unattached
	199	25:19	Tommy Gunn		S30	M	Unattached
	200	25:21	Mary Beech		V45	W	Unattached	24:23	23:36	20.5
	201	25:21	Luke Mcroy-jones		U18	M	Caerphilly RC	24:36	24:02	47.1
	202	25:23	Griff Meehan		U11	M	Unattached
	203	25:25	Nicola Beynon		S30	W	Pegasus RC	23:43	20:11	38.0
	204	25:26	Robert Floyd		S25	M	Unattached
	205	25:30	Kyra Fisher		S30	W	Unattached
	206	25:31	Russell Thorne		V45	M	Unattached	23:32	22:00	48.5
	207	25:35	Andy Bartlett		V50	M	Unattached
	208	25:37	Gareth Herdman		V50	M	Unattached
	209	25:40	Marcus Andrews		V40	M	Unattached
	210	25:44	Fiona Rutherford		V40	W	Unattached	24:45	23:16	30.3
	211	25:53	Lisa-jayne Parker	PB	S30	W	Unattached	24:26	24:26	44.8
	212	25:55	Libby Ainsworth		S20	W	Poole AC	22:46	22:46	27.1
	213	25:57	Unknown Athlete		SEN	M	Unattached
	214	26:00	James Doyle		SEN	M	Unattached	24:55	23:37	24.6
	215	26:01	Stewart Harding		S25	M	Unattached	22:42	20:47	9.1
	216	26:02	Mike Evans		V45	M	Unattached	21:20	19:14	5.8
	217	26:03	Joseph Codling		S20	M	Unattached
	218	26:03	Andrew Owen		V50	M	Unattached
	219	26:05	Mike Bush		V45	M	Unattached
	220	26:06	Jeffrey Baxter		V40	M	Unattached
	221	26:07	Bryn Cottrell		V55	M	Unattached
	222	26:07	Angharad Broughton	SB	U15	W	Cardiff & The Vale Schs	26:07	23:59	47.7
	223	26:08	Hayley Jones		S20	W	Unattached
	224	26:09	Jeff Mark		V40	M	Unattached	25:11	24:22	36.8
	225	26:10	James Watkins		V35	M	Unattached
	226	26:11	Paul Dominic Jones		V35	M	Unattached	25:02	22:35	15.7
	227	26:11	Richard Brown		V60	M	Sheen	25:22	25:22	24.5
	228	26:12	Laura Bell		SEN	W	Unattached
	229	26:13	Richard Street		V55	M	Pegasus RC	24:24	24:12	18.7
	230	26:15	Phillip Best		V55	M	Unattached
	231	26:18	My-yen Tang	PB	SEN	W	Unattached	26:18	26:18	33.0
	232	26:19	Iain Osborne		V35	M	Cardiff Triathletes	25:41	25:41	34.7
	233	26:19	Lauren Rutter		S25	W	Unattached	25:54	23:21	24.3
	234	26:20	Faruk Ogut		V45	M	Unattached
	235	26:21	Richard James Barnett		S30	M	Unattached
	236	26:23	Owain Griffiths		V35	M	Les Croupiers	23:51	21:38	11.9
	237	26:24	Jolie Griffiths	PB	V40	W	Pegasus RC	24:14	24:14	36.2
	238	26:27	Laura Rhoden		S25	W	Unattached
	239	26:29	Miriam McNee		S25	W	Unattached
	240	26:29	David McNee		S25	M	Unattached
	241	26:32	Ffion Stone		S20	W	Unattached
	242	26:33	Keith Harper		V50	M	Unattached
	243	26:34	Kate Owen	PB	V45	W	Unattached	26:34	25:28	27.9
	244	26:36	Stephen Dickinson		V35	M	Unattached
	245	26:37	Chandima Duckers		V40	W	Unattached
	246	26:38	Unknown Athlete		SEN	M	Unattached
	247	26:39	Sarah Lees		V40	W	Penarth & Dinas	24:34	24:07	25.2
	248	26:41	Lynne Ellis	PB	V50	W	Women Running Penarth	26:41	26:39	22.5
	249	26:43	Chi Wong		V45	M	Unattached
	250	26:45	Aimee Thompson		S25	W	Unattached