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parkrun
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	18:07	Adam Howlett		V40	M	Unattached	16:30	16:30	0.3
	2	18:24	Pete Bell		S30	M	Unattached
	3	18:37	Dale Robinson	PB	V35	M	Ipswich Jaffa	18:37	17:47	12.2
	4	18:44	Thomas Adams	PB	U15	M	Ipswich	18:30	16:29	12.9
	5	18:54	Warren Birch		V45	M	Ipswich Jaffa	18:36	17:52	6.9
	6	18:57	Nigel Powley		V50	M	Unattached
	7	19:00	Christopher Mount		S30	M	Unattached
	8	19:10	Carl Ashton		V35	M	Ipswich Jaffa	18:51	18:51	19.8
	9	19:27	Ian Old		S30	M	Unattached	19:09	17:54	8.0
	10	19:31	Thomas Abbott	PB	U15	M	Ipswich Jaffa	19:12	16:33	18.6
	11	19:35	Justin Hender		V40	M	Felixstowe	18:50	18:50	13.2
	12	19:56	James Pettit		S30	M	Unattached
	13	19:59	Charlie Keitch		V35	M	Great Bentley	18:45	18:39	3.8
	14	20:00	Dave Newson		V50	M	Unattached
	15	20:01	Matthew Harrall		S20	M	Unattached
	16	20:04	Joe Adams		V40	M	Unattached
	17	20:09	Kristian Bloomfield		S25	M	Unattached
	18	20:23	Dalton Coe		S20	M	Ipswich	18:52	18:39	12.2
	19	20:24	Matthew Bird		U18	M	Felixstowe	19:36	19:15	35.5
	20	20:28	Robin Harper		V35	M	Felixstowe	19:08	18:26	7.1
	21	20:33	Conner Bilner	PB	U15	M	Ipswich Jaffa	19:32	17:29	14.4
	22	20:34	Lucy Brighty		U20	W	Unattached
	23	20:43	Jack Ward		SEN	M	Unattached	20:15	19:19	8.5
	24	20:46	Alan Hart		V35	M	Stowmarket	19:58	19:23	7.5
	25	20:50	Nathan Laud		V35	M	Unattached
	26	20:55	Matthew Sims		V40	M	Unattached
	27	21:04	Luke Guy		S20	M	Norwich RR	21:01	18:51	9.5
	28	21:06	Ryan Harvey		V40	M	Unattached
	29	21:07	Marcus Catlin		V35	M	Ipswich Jaffa	19:02	18:27	6.0
	30	21:08	Jonathan Hesketh		V35	M	Unattached
	31	21:12	Adrian Goode		V50	M	Ipswich	19:51	19:51	9.7
	32	21:13	Lizzie Irvine		S25	W	Wimbledon Windmilers/Truro	20:28	20:02	11.0
	33	21:16	Ian Duggan		V45	M	Unattached	20:10	19:02	6.7
	34	21:20	John Jousiffe		S25	M	Ipswich	18:45	17:20	2.0
	35	21:23	John Adams		V35	M	Ipswich Jaffa	20:52	20:38	20.3
	36	21:27	Iwan Lloyd	PB	U15	M	Ipswich	21:27	21:27	47.2
	37	21:33	Andrew Hunt		S30	M	Unattached
	38	21:37	Paul Horne		V50	M	Vegetarian	21:17	21:17	20.0
	39	21:39	Unknown Athlete		SEN	M	Unattached
	40	21:39	Stuart Weaver		V40	M	Harwich	19:28	18:32	14.4
	41	21:46	Noel Ackerman		V35	M	Unattached
	42	21:50	Jason Walne		V40	M	Unattached
	43	21:53	Unknown Athlete		SEN	M	Unattached
	44	21:56	Luke Heeney		V45	M	Unattached
	45	22:01	Dominic Nasmyth-Miller		V45	M	Unattached
	46	22:10	Peter Woods		S30	M	Stowmarket	19:18	19:11	14.2
	47	22:14	Jonathan Goldthorpe		V45	M	Unattached
	48	22:19	Scott Young		V40	M	Great Bentley	21:13	21:13	15.4
	49	22:24	Richard Lloyd		V40	M	Unattached
	50	22:34	Daniel Day		S30	M	Unattached
	51	22:40	Paul Reid	PB	S25	M	Unattached/Ipswich Jaffa	21:43	21:29	36.9
	52	22:41	Wayne Gissing		V45	M	5 Star Boot Camps
	53	22:44	Chris Louka		V45	M	Unattached
	54	22:49	Nicola Ranson		V45	W	Springfield	20:52	20:52	11.2
	55	22:53	David Watson		SEN	M	Unattached	22:03	20:55	14.9
	56	22:54	Gregory Pryke		S25	M	Unattached
	57	23:05	Unknown Athlete		SEN	M	Unattached
	58	23:05	Brian Powlett		V35	M	Ipswich TC	21:53	21:53	41.0
	59	23:06	Darren Abbott		V45	M	Unattached
	60	23:08	Laura Thomas		S20	W	Ipswich Jaffa	19:19	18:13	2.5
	61	23:09	Neil Gillingham		S30	M	Ipswich	18:46	18:23	7.1
	62	23:11	James Willingham		S25	M	Ipswich Jaffa	20:53	20:35	25.7
	63	23:13	Jon Sharp		V40	M	Unattached
	64	23:13	Ben Jacobs		V35	M	Felixstowe	21:05	17:46	3.1
	65	23:17	Tom Linford-Wood		SEN	M	Unattached
	66	23:23	Mark Flatman		V40	M	Unattached
	67	23:24	Dave Lumby		V50	M	Ipswich Jaffa	19:24	19:15	14.5
	68	23:26	James Ellul		V35	M	Unattached
	69	23:36	Alistair Goodier		V45	M	Ipswich Jaffa	22:40	21:51	29.6
	70	23:40	Paul Osborne		V35	M	Felixstowe	21:45	17:57	5.3
	71	23:42	Paul Andrew Siegfried Schwer		V50	M	Felixstowe	22:05	20:57	15.6
	72	23:42	Mark Ford		V45	M	Felixstowe	19:29	19:04	10.9
	73	23:47	Cassie Budinger		S25	W	Unattached
	74	23:49	Joe Wager		S20	M	Unattached	22:10	21:48	40.7
	75	24:11	Alex Rolph		U15	M	Unattached
	76	24:14	Ben Sillitoe		S30	M	Unattached
	77	24:22	Gareth Andrews		V40	M	Unattached
	78	24:24	Niall Vidal-Cocker		S20	M	Unattached
	79	24:34	Duncan Chamberlain		V45	M	Ipswich Jaffa	23:46	23:25	20.7
	80	24:36	Kelvyn Sampson		V40	M	Unattached
	81	24:40	Steve Goodfellow		V45	M	Unattached
	82	24:45	Paul Maycock		V55	M	Capel	23:16	23:05	15.2
	83	24:51	Catherine Wager		S30	W	Hadleigh Hares	23:49	23:49	48.7
	84	24:52	Caroline Dickinson		V45	W	Unattached
	85	25:00	Mark Leek		S30	M	Ipswich TC	22:53	21:28	25.7
	86	25:01	Chris Hodges		S20	M	Unattached
	87	25:03	Geroben Ferniz		V45	M	Unattached
	88	25:05	Jacquelyn Cobbold	PB	V35	W	Hadleigh Hares	25:02	25:02	35.7
	89	25:05	Vincent Steensma		V40	M	Unattached
	90	25:06	Mike Rosbrook		V75	M	Hadleigh Hares	24:06	24:06	31.1
	91	25:13	Thomas Jacobs		U15	M	Unattached
	92	25:13	Unknown Athlete		SEN	M	Unattached
	93	25:30	Emma Gammons		V35	W	Felixstowe	24:35	24:02	29.5
	94	25:33	Mia Palmer		U15	W	Ipswich Jaffa	23:25	21:04	11.9
	95	25:37	Richard Harris		V70	M	Unattached	25:00	25:00	42.9
	96	25:45	Will Schwer	PB	S25	M	Felixstowe	25:41	25:41	44.6
	97	25:48	Michael Trotman		V60	M	Greater Manchester Schs	24:58	24:58	36.9
	98	25:50	Helen Duggan		V45	W	Felixstowe	25:13	21:58	20.1
	99	26:05	Joanne Harper		S30	W	Felixstowe	24:18	24:18	16.3
	100	26:07	Lisa Catchpole		S30	W	Unattached
	101	26:13	Ian Manning		V45	M	Unattached
	102	26:30	Alan Hillyard		V50	M	Ipswich Jaffa	24:33	22:19	14.9
	103	26:34	Ethan Cattermole		U15	M	Unattached
	104	26:34	Jason Cattermole		V45	M	Unattached
	105	26:39	Alexandra Gissing		V40	W	5 Star Boot Camps
	106	26:42	Unknown Athlete		SEN	M	Unattached
	107	26:43	Karl Sharman		V45	M	Unattached
	108	26:44	Barbara Jousiffe		V60	W	Unattached
	109	26:45	Alex Jacobs		S30	M	Felixstowe	23:22	21:22	23.6
	110	26:46	Unknown Athlete		SEN	M	Unattached
	111	27:00	Graham Waudby		V40	M	Unattached
	112	27:01	Paul Mcgregor		V55	M	Unattached/Run to Live	25:47	23:04	25.9
	113	27:06	Mike Thompson		V40	M	Unattached
	114	27:07	Adam Cable		S30	M	Unattached
	115	27:08	Unknown Athlete		SEN	M	Unattached
	116	27:12	Richard Smith		V50	M	Felixstowe	25:19	24:52	28.2
	117	27:12	Tony Fuller		V55	M	Ipswich	25:34	25:34	24.1
	118	27:12	Ian Gilbert		V55	M	Unattached
	119	27:15	Samantha Bateman		S30	W	Unattached
	120	27:19	Mandy Godbold		V45	W	Ipswich	25:23	24:16	22.4
	121	27:20	Nigel Abbott		V45	M	Unattached
	122	27:22	Unknown Athlete		SEN	M	Unattached
	123	27:22	Sarah Nasmyth-Miller		V50	W	Unattached
	124	27:27	Trevor Mason		V60	M	Unattached
	125	27:27	Rachel Southgate		S30	W	Unattached
	126	27:33	Alison Myles		V40	W	Ipswich Jaffa	26:50	25:12	19.2
	127	27:34	Pauline Adams		V40	W	Ipswich Jaffa	26:27	23:54	15.9
	128	27:39	Karen Deasy		V35	W	Unattached
	129	27:46	Max Hales		U15	M	Unattached
	130	27:47	Neal Hales		V50	M	Sweatshop Running Community
	131	27:52	Christy Fenelon		S30	M	Unattached
	132	27:53	Jonathon Howard		S30	M	Unattached
	133	28:04	Mon Lee		V55	M	Ipswich Jaffa	25:26	23:47	16.9
	134	28:07	Unknown Athlete		SEN	M	Unattached
	135	28:25	Unknown Athlete		SEN	M	Unattached
	136	28:35	David Lincoln		V65	M	Unattached
	137	28:39	Unknown Athlete		SEN	M	Unattached
	138	28:39	Jacqueline Lumsden		V45	W	Ipswich Jaffa	27:44	26:42	54.0
	139	28:44	Cleonie Harris		SEN	W	Unattached	26:38	25:37	35.3
	140	28:46	Ricky Brownlee		S30	M	Unattached
	141	28:47	Mike Williams		V55	M	Unattached
	142	28:53	Daniel Gould		V35	M	Felixstowe	22:39	21:30	26.3
	143	28:54	Jayne Burman		S20	W	Felixstowe	24:55	23:55	36.2
	144	29:06	Robin Campbell		V70	M	Newham & Essex Beagles	26:01	24:30	37.5
	145	29:08	Luke Southgate		U11	M	Sweatshop Running Community
	146	29:08	Ross Southgate		V35	M	Sweatshop Running Community
	147	29:09	Joseph Byham		SEN	M	Unattached
	148	29:10	Mark Finch		V45	M	Unattached
	149	29:22	Unknown Athlete		SEN	M	Unattached
	150	29:30	John Driver		V55	M	Market Drayton/MK Lakeside	27:50	26:18	30.7
	151	29:41	Nicola Stevenson		V50	W	Felixstowe	27:14	25:54	19.2
	152	29:44	David Moon		V55	M	Unattached
	153	29:45	Barry Martin	PB	V45	M	Great Bentley	25:27	25:27	54.0
	154	30:02	Unknown Athlete		SEN	M	Unattached
	155	30:04	Justin Thurkettle		V40	M	Unattached
	156	30:05	Joshua Thurkettle		U11	M	Unattached
	157	30:09	Unknown Athlete		SEN	M	Unattached
	158	30:10	Joshua Goodwin		U11	M	Felixstowe RRC
	159	30:10	Mark Goodwin		V40	M	Felixstowe	20:16	20:14	11.3
	160	30:10	Unknown Athlete		SEN	M	Unattached
	161	30:18	Jessica Brunning		U15	W	Unattached
	162	30:20	Jo Quittenton		V40	W	Unattached
	163	30:26	Lindsey Ward		V45	W	Ipswich Jaffa	28:22	26:49	27.4
	164	30:29	Paul Dorset	SB	V40	M	Felixstowe	29:59	25:33	20.6
	165	30:30	Richard Fellingham		V65	M	Stowmarket	23:47	23:47	27.1
	166	30:36	Daisy Shaw		U15	W	Woodbridge	27:38	23:35	14.1
	167	30:40	Helen Shackleton		V45	W	Unattached
	168	30:44	Unknown Athlete		SEN	M	Unattached
	169	30:44	Becky Topping		S30	W	Unattached
	170	30:45	Sarah Watkins		V35	W	Hadleigh Hares	28:26	24:52	22.0
	171	30:49	Alex Underwood		V55	M	Unattached	27:02	26:11	31.6
	172	30:59	Jane Moon		V50	W	Felixstowe	29:38	27:53	22.6
	173	31:00	Ian Roberts		V50	M	Unattached
	174	31:02	Andrew Cocker	PB	V50	M	Unattached	28:27	24:24	22.5
	175	31:03	Marianne Hedge		V40	W	Felixstowe	29:52	26:53	28.2
	176	31:06	Emma Bridges		S30	W	Unattached
	177	31:10	Caroline Chapman		V55	W	Sweatshop Running Community
	178	31:12	Sara Cook		S25	W	5 Star Boot Camps
	179	31:12	Unknown Athlete		SEN	M	Unattached
	180	31:13	Unknown Athlete		SEN	M	Unattached
	181	31:13	Robert Roche		V50	M	Ipswich TC	29:13	27:18	28.0
	182	31:25	Unknown Athlete		SEN	M	Unattached
	183	31:33	Natalie Pennington		V35	W	Unattached
	184	31:41	Caroline Barrett		V40	W	Unattached
	185	31:50	Geno Footer		U15	M	Unattached
	186	31:52	Nicholas Footer		V45	M	Sweatshop Running Community
	187	31:55	Unknown Athlete		SEN	M	Unattached
	188	32:02	Jan Hart		V40	W	Unattached	29:17	25:17	22.3
	189	32:03	Dara Byham		V45	W	Unattached
	190	32:20	Alicia Dye		V60	W	Unattached
	191	32:21	Tracey Needham		V40	W	Unattached
	192	32:22	Carla Wiggins		SEN	W	Felixstowe	28:36	28:05	28.7
	193	32:25	Michelle Ostler	SB	V50	W	Ipswich Jaffa	31:21	29:07	30.7
	194	32:26	Dave Solomon		V45	M	Felixstowe	18:20	18:04	4.5
	195	32:26	Cathal McLaughlin		U20	M	Unattached
	196	32:42	Ashley Bradley		SEN	M	Unattached
	197	32:47	Ella Ward		U15	W	Ipswich Jaffa	26:03	26:03	54.0
	198	32:54	Benjamin Brunning		U11	M	Unattached
	199	32:55	David Brunning		V40	M	Unattached
	200	32:56	Ellen Steensma		U15	W	Unattached
	201	33:05	Unknown Athlete		SEN	M	Unattached
	202	33:05	Unknown Athlete		SEN	M	Unattached
	203	33:06	Unknown Athlete		SEN	M	Unattached
	204	33:09	Lorraine Beavis		V55	W	Hyde Park Harriers	29:37	29:37	30.5
	205	33:20	Lorraine Harrison		V50	W	Ipswich JAFFA RC
	206	33:23	Georgia Bode		U20	W	Unattached
	207	33:28	Nancy Hammond		V45	W	Hadleigh Hares	31:53	29:02	42.8
	208	33:49	Anneli Ostler		S30	W	Felixstowe	28:57	24:27	28.2
	209	33:51	Hayley Roche		V40	W	Unattached
	210	33:57	Geraldine McLaughlin		V40	W	Sweatshop Running Community
	211	33:57	Beverley Steensma		V40	W	Unattached
	212	34:10	Georgia Adams		U15	W	Unattached
	213	34:19	Richard Day	SB	S25	M	Norwich RR/100 Marathon Club	34:19	22:10	13.7
	214	34:24	Jessica Copping		S20	W	Unattached
	215	34:28	Sam Sims		V40	W	Unattached
	216	34:55	Jo Ingram		V40	W	Sweatshop Running Community
	217	35:00	Casey Whiting		S20	W	Unattached
	218	35:09	Jeannine Wickens		V40	W	Unattached
	219	35:09	Unknown Athlete		SEN	M	Unattached
	220	35:54	Kayleigh Turpin		S25	W	Unattached	25:22	21:53	13.3
	221	36:25	Freya Palmer		U11	W	Ipswich Jaffa	28:37	24:28	29.5
	222	36:25	Richard Palmer		V45	M	Unattached
	223	36:30	Emily Needham		U15	W	Unattached
	224	36:44	Karen Murphy		V40	W	Unattached
	225	36:45	Sally Solomon		V45	W	Felixstowe	32:49	30:03	32.4
	226	37:27	Elene Marsden		V55	W	Unattached
	227	37:40	Unknown Athlete		SEN	M	Unattached
	228	37:48	Emma Nesling		V40	W	Unattached
	229	37:48	Louisa Smith		V35	W	Unattached
	230	37:49	Gary Jarvis		V40	M	Felixstowe	28:37	26:50	33.7
	231	38:05	Karen Abbott		V45	W	Unattached
	232	38:12	Katy Carpenter		V40	W	Unattached
	233	39:16	Sue Artus		V50	W	Unattached
	234	39:27	Benjamin Page		U20	M	Unattached
	235	40:12	Rose Waugh		S20	W	Unattached
	236	40:17	Val Proctor		V45	W	Unattached
	237	40:59	Rachel Bricknell		V45	W	Unattached
	238	41:01	Edelle Devaney		U11	W	Unattached
	239	41:03	Jennifer Devaney		V35	W	Stowmarket	24:13	24:13	28.3
	240	41:04	Keith Borrett		V60	M	Stowmarket	24:05	23:17	23.4
	241	43:14	Naomi James		S30	W	Unattached
	242	43:15	Jonathan Jenkyn		V35	M	Felixstowe	30:18	23:55	33.0
	243	43:46	Phoebe-Mae Coppens-Browne		U11	W	Unattached
	244	43:47	Darren Rodgers		S30	M	Unattached
	245	45:00	James Greaves		U11	M	Unattached
	246	45:05	Bethany Greaves		S25	W	Unattached
	247	46:02	Megan Jane Inglis		S25	W	Unattached
	248	46:45	Adele Chaplin		V35	W	Unattached	41:38	41:38	54.0
	249	51:08	Unknown Athlete		SEN	M	Unattached
	250	51:50	Mark Godbold		V45	M	Ipswich	25:02	21:30	11.6