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parkrun
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	17:01	Ian Withers	SB	S25	M	Les Croupiers	16:51	16:43	2.9
	2	17:09	Thomas Burden		S30	M	Unattached	17:04	17:00	2.3
	3	17:18	Joe Beech		S20	M	Bridgend/Pencoed TC	15:53	15:11	-1.3
	4	17:41	Edward Takata		S25	M	Cardiff	16:21	15:47	8.3
	5	17:47	Mark Horsman		V35	M	Outdoor Fitness/Cardigan RC	17:25	16:48	0.3
	6	17:54	Morris Attard	SB	V35	M	Outdoor Fitness	17:54	17:38	25.9
	7	18:02	David Lawson		SEN	M	Unattached
	8	18:32	Unknown Athlete		SEN	M	Unattached
	9	18:34	Rich Baker		V35	M	Unattached	17:54	16:15	7.2
	10	18:37	Paul Davies		V45	M	Run4All	17:57	17:57	19.4
	11	18:48	Unknown Athlete		SEN	M	Unattached
	12	18:52	Peter Armstrong		S30	M	Hermitage	18:04	18:01	3.9
	13	18:59	Damien Carroll		U20	M	Unattached	18:18	17:55	38.8
	14	19:10	Richard Wilder		V40	M	San Domenico	16:58	16:30	2.5
	15	19:12	John Craven		SEN	M	Unattached	18:52	17:53	9.8
	16	19:13	Laurence Pole		V35	M	Pontypridd (Roadents)	18:53	17:59	5.2
	17	19:18	Mike Davies	PB	V55	M	Caerleon	18:29	18:29	6.9
	18	19:18	Matt Govier		V40	M	Cardiff	18:22	17:32	2.5
	19	19:19	Matthew Ryan		V35	M	Unattached	18:53	17:50	7.8
	20	19:21	Sean Martin		S25	M	Pontypridd (Roadents)	18:05	17:54	3.5
	21	19:22	Brian Hosty	SB	V35	M	Unattached	18:53	18:07	5.2
	22	19:23	Tom Martin		S25	M	Unattached	18:31	17:16	11.0
	23	19:29	Martin Blake		S25	M	Unattached
	24	19:30	Adam G Jones	SB	V45	M	Chiltern	19:13	18:45	21.5
	25	19:35	Graham Bond		V45	M	Unattached	18:05	18:05	22.1
	26	19:37	Ioan Pettit		U15	M	Unattached
	27	19:38	David Crowther		SEN	M	University of Utah	19:19	18:19	10.8
	28	19:39	Lenny Sayers		V35	M	Unattached
	29	19:40	Hywel Edwards	SB	V35	M	Unattached	18:47	18:36	8.5
	30	19:43	Fenella Langridge		S20	W	Cardiff Met Uni	19:01	18:21	21.3
	31	19:43	Bruno Albert		S20	M	Nike Run Club Cardiff
	32	19:47	Darius Gray		S25	M	Unattached	18:48	18:48	25.9
	33	19:49	Alistair Wood		V45	M	San Domenico	18:19	18:04	36.8
	34	19:52	Alex Johnson		S20	M	Unattached
	35	19:54	Harry Vercoe	PB	U20	M	Cardiff Uni	19:54	19:54	38.2
	36	19:56	Unknown Athlete		SEN	M	Unattached
	37	19:58	Gareth Hurman		U18	M	Schools Athletes/Cardiff & The Vale Schs	17:43	16:51	9.9
	38	19:59	Gerwyn Malpas		SEN	M	Unattached	18:48	18:48	9.6
	39	19:59	Ed Morris	PB	S25	M	Les Croupiers	19:59	18:32	4.1
	40	20:01	Sam Downes		S20	M	Unattached	19:39	18:15	6.9
	41	20:02	Dylan Thomas	PB	V40	M	White Rock	19:51	19:51	23.2
	42	20:09	Oliver M Williams		S25	M	Les Croupiers	15:51	15:21	-1.9
	43	20:09	Robert James		S30	M	Unattached
	44	20:10	Edward Donovan		V35	M	Les Croupiers	16:24	15:57	0.4
	45	20:14	Phil Bristow		V50	M	San Domenico	18:12	17:58	9.6
	46	20:15	Andy Marchant	PB	V50	M	Avon Valley	20:15	20:15	12.2
	47	20:18	Ian Bird	PB	S25	M	Port Talbot	19:54	18:16	5.1
	48	20:24	Wayne Beynon		SEN	M	Unattached	17:40	17:40	7.7
	49	20:29	Harry Fitzpatrick		SEN	M	Unattached
	50	20:29	Martin Doyle		S30	M	Unattached
	51	20:32	Paul Saville	PB	V35	M	Unattached	20:32	19:31	11.2
	52	20:37	Steve Herington		V65	M	Hereford Couriers RC	20:31	19:51	13.1
	53	20:43	Alan Stone	SB	V45	M	Cardiff Harlequins	20:06	19:54	13.3
	54	20:50	Steven William Dobie		S25	M	Penarth & Dinas Runners
	55	20:51	David Goodall		V60	M		20:27	19:44	12.8
	56	20:54	Mark Dalby	PB	S30	M	Havering '90 Joggers	20:54	19:06	14.9
	57	20:55	Emily Lagomarsino		S20	W	Dudley & Stourbridge/Cardiff Uni	19:54	18:02	9.0
	58	20:56	Unknown Athlete		SEN	M	Unattached
	59	21:00	Marta Fernandez Sebastian		S30	W	Unattached
	60	21:01	John Dyer	SB	V40	M	Pegasus RC	20:19	20:19	12.1
	61	21:08	Simon Cartlidge		V40	M	San Domenico	20:28	19:42	9.7
	62	21:09	John Butler		V40	M	Unattached	19:26	19:09	10.3
	63	21:10	Richard Beech	SB	V50	M	Brackla Harriers	20:44	20:40	15.3
	64	21:13	David Walker		V55	M	Les Croupiers	20:50	19:28	8.3
	65	21:14	Peter Stunell		V35	M	Unattached	20:30	19:33	16.6
	66	21:15	Unknown Athlete		SEN	M	Unattached
	67	21:18	Andrew Sherwood		S30	M	Beckenham	20:20	20:07	12.7
	68	21:21	David Carey		V35	M	Unattached
	69	21:26	Chris Williamson		V55	M	Unattached	21:07	21:03	14.1
	70	21:27	Noam Devey		S25	M	Unattached
	71	21:28	Unknown Athlete		SEN	M	Unattached
	72	21:29	Charlotte Addicott	PB	S30	W	Cardiff Triathletes	21:29	21:17	42.7
	73	21:31	Unknown Athlete		SEN	M	Unattached
	74	21:32	Stuart Ropke	SB	V40	M	Unattached	21:32	20:28	24.0
	75	21:39	Gary Bowen-Thomson		V40	M	Outdoor Fitness Running Club
	76	21:44	Unknown Athlete		SEN	M	Unattached
	77	21:45	Emily Ruth Payne		V35	W	Unattached
	78	21:46	Seamus Gallagher		V35	M	San Domenico	21:12	18:17	47.2
	79	21:47	Ben Innes		V35	M	Unattached
	80	21:50	Claire Jacobs	SB	V40	W	Les Croupiers	21:11	19:45	15.8
	81	21:50	Rob Griffiths		SEN	M	Unattached	20:56	20:56	42.5
	82	21:51	Martin Williams		V40	M	Unattached
	83	21:54	Philip Collins		V40	M	Unattached
	84	21:55	Howard Owen		S30	M	Les Croupiers	19:21	18:43	9.0
	85	21:57	Martin Pinnell		V55	M	Les Croupiers	20:33	19:19	18.7
	86	21:58	Jeremy Olds		V50	M	Unattached
	87	22:01	Unknown Athlete		SEN	M	Unattached
	88	22:02	Unknown Athlete		SEN	M	Unattached
	89	22:06	John Pryer		V45	M	White Rock	21:31	21:31	24.6
	90	22:09	Michael Wheeler		V60	M	Unattached	21:49	21:12	53.0
	91	22:10	Jonathan Rifflart		S30	M	Unattached
	92	22:13	Timothy West		S20	M	Unattached
	93	22:14	Megan Leitch		S25	W	Les Croupiers	21:17	20:32	8.9
	94	22:15	Paul Brown		V40	M	Unattached	20:55	20:48	11.2
	95	22:21	Sam Davies		U11	M	Unattached
	96	22:25	Richard Webb		V40	M	Unattached	22:18	21:38	14.5
	97	22:27	Unknown Athlete		SEN	M	Unattached
	98	22:27	Unknown Athlete		SEN	M	Unattached
	99	22:27	David Green		V40	M	Pegasus RC	20:28	20:11	45.7
	100	22:31	Unknown Athlete		SEN	M	Unattached
	101	22:32	Kevin Lawrence		V50	M	Unattached	21:47	20:55	28.8
	102	22:39	Lauren Foulkes		S30	W	Unattached
	103	22:42	Matthew Thomas		V40	M	Unattached
	104	22:45	Unknown Athlete		SEN	M	Unattached
	105	22:46	Simon Hill	PB	V50	M	White Rock	21:43	20:10	19.4
	106	22:46	Andrea Hurman		V45	W	Penarth & Dinas	21:51	21:44	17.2
	107	22:48	Martin Millett		V40	M	Unattached
	108	22:49	James Farrant		S30	M	Unattached
	109	22:53	Tracy Burton	PB	SEN	W	Unattached	22:53	22:19	44.1
	110	23:05	Sarah Louise Fry		V40	W	Unattached
	111	23:06	Danothy Bennett		S25	M	Unattached
	112	23:09	Sandra Hustin	PB	V40	W	Unattached	22:51	22:51	22.0
	113	23:13	Nadine Cannon		S30	W	Unattached
	114	23:18	Geoff Jones		V45	M	Unattached	22:34	21:15	22.9
	115	23:19	Gareth Clark		V40	M	Unattached
	116	23:22	Dave Cannon		V35	M	Unattached
	117	23:22	Sai Gopal		V45	M	Les Croupiers	22:30	22:14	16.5
	118	23:27	Michael Gibbons		V55	M	Bramhall Runners	21:50	21:16	16.6
	119	23:28	Simon McCann	PB	V45	M	Village Vipers	22:53	22:09	17.4
	120	23:29	Richie Sewell		V55	M	Les Croupiers	21:54	19:56	14.2
	121	23:29	Camille Kostov		S20	W	Unattached
	122	23:30	Sophie Mclain		S20	W	Unattached	23:14	23:14	35.0
	123	23:30	Ceri Evans		V50	M	Unattached
	124	23:31	Nicholas Gale		S20	M	Unattached	21:42	21:42	15.2
	125	23:31	Jonathan Evans		V35	M	Unattached
	126	23:32	Henry Edwards		U20	M	Unattached
	127	23:34	Iwan Davies		V40	M	Unattached
	128	23:35	Ian Bell		V50	M	San Domenico/Bungay Black Dog	20:56	19:01	7.5
	129	23:36	Carys Bill		U15	W	Cardiff	22:05	18:47	14.7
	130	23:38	Jon Seymour		V35	M	Unattached	22:56	20:29	54.0
	131	23:39	Mark Rogers		V45	M	Unattached
	132	23:41	Gwyn Jones		V50	M	Unattached	21:39	20:53	13.7
	133	23:43	Dan Hermouet		V35	M	Unattached
	134	23:44	Robert Smith		V50	M	Unattached	22:13	21:15	50.3
	135	23:49	Rebecca Emmerson		S30	W	Unattached
	136	23:50	Kev Welsh		V40	M	Unattached
	137	23:54	Unknown Athlete		SEN	M	Unattached
	138	23:55	Ceri Frayne		S25	W	Unattached
	139	23:57	Felicity Hares		S25	W	Unattached
	140	23:57	Luke Heslop		V35	M	Unattached	23:34	23:13	23.0
	141	23:58	Mark Passmore		S30	M	Les Croupiers	22:09	20:52	11.3
	142	23:59	Colin Crooks		V55	M	Pegasus RC	23:22	23:17	20.5
	143	24:03	Jeff Lewis	PB	V45	M	Caerphilly RC	23:45	23:00	19.9
	144	24:05	Mike Beardsworth		S30	M	Unattached
	145	24:08	Mathew Lloyd-Jones		V35	M	Unattached
	146	24:09	Phill Thomas		V55	M	Unattached	23:53	22:51	43.7
	147	24:10	Raymond J Lewis		V60	M	Outdoor Fitness	23:31	22:30	28.4
	148	24:12	Beverley Warburton	PB	V50	W	Penarth & Dinas	24:12	24:12	19.8
	149	24:13	Terry Docherty		V45	M	Les Croupiers	21:59	21:20	16.8
	150	24:15	James Davies		S25	M	Unattached
	151	24:15	Felix Morris-duffin		U20	M	Unattached	20:07	19:10	13.1
	152	24:16	John Davies	SB	V65	M	Port Talbot/Welsh Masters	24:11	23:58	50.7
	153	24:18	Gareth Logan	PB	S25	M	Unattached	24:18	18:55	5.3
	154	24:19	Tom McCann		U20	M	Village Vipers
	155	24:22	Karen Kane		S30	W	Unattached
	156	24:29	Richard Thomas		V35	M	Unattached
	157	24:30	Christopher Alderman		V55	M	Unattached
	158	24:31	Gary Smith	PB	V50	M	Les Croupiers	24:16	24:16	46.4
	159	24:35	Jonathan Cotsen		V35	M	Unattached	21:58	21:28	22.5
	160	24:36	Susan Bowes		V35	W	Les Croupiers	23:20	20:55	8.2
	161	24:36	Dawn Lau		V35	W	Unattached	22:59	22:18	19.5
	162	24:37	Sarah Louise Gatley		S30	W	Unattached
	163	24:38	Pete Morfey		V55	M	Cardiff Harlequins	23:03	22:14	25.6
	164	24:40	Julia Evans		V50	W	Penarth & Dinas	24:08	23:52	21.5
	165	24:41	James Beynon	SB	V40	M	Ogmore Phoenix	24:41	24:34	27.7
	166	24:45	Gareth Thorne		V50	M	Unattached
	167	24:46	Jonathan O'Sullivan		S25	M	Unattached
	168	24:47	Derrick Stephenson		V55	M	Unattached	23:34	21:09	23.0
	169	24:49	Neil Dickinson		S30	M	Unattached
	170	24:53	Rod Perons		V50	M	Les Croupiers	21:48	21:01	31.4
	171	24:56	Tonia Smreczak		V35	W	Unattached
	172	24:57	Morgan Ivor Messenger		U20	M	Unattached
	173	24:58	James Ray Messenger		S20	M	Unattached
	174	25:04	Unknown Athlete		SEN	M	Unattached
	175	25:06	Christopher Chamberlain		SEN	M	Unattached	19:50	19:50	13.4
	176	25:07	James Doyle		SEN	M	Unattached	24:55	23:37	24.9
	177	25:11	Unknown Athlete		SEN	M	Unattached
	178	25:12	Andrew Jones		SEN	M	Unattached	24:12	23:21	54.0
	179	25:15	Stephen Pettit		V50	M	Unattached
	180	25:15	Sally Williams		SEN	W	Unattached	24:05	23:21	35.6
	181	25:17	Paul Wesson		V40	M	Unattached	21:37	21:37	15.3
	182	25:18	Mark Edwards		S25	M	Unattached
	183	25:19	Kevin Fisher		V50	M	Unattached	25:15	21:33	35.5
	184	25:21	Unknown Athlete		SEN	M	Unattached
	185	25:23	Helga Grubb		V50	W	Unattached
	186	25:24	Louise Rixon		V35	W	Unattached
	187	25:25	Joanne Shah		V45	W	Women Running Penarth
	188	25:25	Gareth E Griffiths		V40	M	Unattached	19:11	19:11	12.9
	189	25:29	Matthew Turnbull		U18	M	Cardiff	21:13	21:10	31.7
	190	25:31	Karl Geoghegan	SB	SEN	M	Unattached	25:31	23:53	43.6
	191	25:33	Paul Clayton		S30	M	Unattached
	192	25:37	Unknown Athlete		SEN	M	Unattached
	193	25:37	Griff Meehan		U11	M	Unattached
	194	25:40	Dave Elias		V45	M	Unattached
	195	25:40	Tomas Elias		U11	M	Unattached
	196	25:44	Agness Andrixon		S20	W	Unattached
	197	25:45	Shuffs Shuffs		V45	M	Unattached	23:14	22:52	20.9
	198	25:45	Tony Setchfield		V50	M	Unattached
	199	25:46	Will Israel		V35	M	Unattached
	200	25:46	Natalie Cartlidge		V40	W	San Domenico	24:59	23:42	20.5
	201	25:46	Katie Nevitt	SB	SEN	W	Unattached	25:46	24:47	39.8
	202	25:47	Angharad Rhys	SB	V35	W	Les Croupiers	25:40	20:20	20.5
	203	25:48	Huw Griffiths		V50	M	Unattached
	204	25:52	Robert Floyd		S25	M	Unattached
	205	25:53	Elizabeth Kelly		S20	W	Unattached
	206	25:54	Laura Bell		SEN	W	Unattached
	207	25:56	Rachel Jones		V45	W	Unattached
	208	25:57	Lisa Jane Saunders	SB	V40	W	Unattached	25:18	24:13	31.0
	209	25:57	Karen Lewis		V45	W	Caerphilly RC	25:52	24:49	23.1
	210	25:59	John Chandler		V50	M	Maindy Harriers	24:36	24:09	18.4
	211	26:05	Dominic Johnson		V35	M	Unattached
	212	26:05	Russell Thorne		V45	M	Unattached	23:32	22:00	44.9
	213	26:07	Unknown Athlete		SEN	M	Unattached
	214	26:10	Julian Bill		V45	M	Unattached	25:08	21:36	26.7
	215	26:15	David Hunter		V55	M	Unattached	25:14	23:40	17.5
	216	26:16	Rafal Mazurek		S30	M	Unattached	21:00	21:00	10.8
	217	26:19	Maria Menzies		S30	W	Unattached
	218	26:20	Ruth Walters		S30	W	Unattached
	219	26:21	Rufus Plane		U11	M	Unattached
	220	26:23	Danny-Ray Murdey		U11	M	Leicester	23:26	19:01	14.4
	221	26:24	Ian Murdey		V40	M	Beaumont	16:58	16:58	4.7
	222	26:25	Miguel Sutcliffe	PB	V45	M	Pontyclun RR	26:25	25:44	26.7
	223	26:26	Derek Fishwick		V55	M	Cardiff	24:24	22:31	48.3
	224	26:28	Mark Elliott		V45	M	Unattached
	225	26:35	Nicola Davies	PB	V40	W	Unattached	26:18	25:17	25.7
	226	26:37	Peter Llewelyn		S30	M	Unattached
	227	26:37	Tony Hicks		V50	M	Unattached
	228	26:41	Steven Gregson		S25	M	Unattached
	229	26:42	Stephen Hurley		V40	M	Unattached	24:59	24:12	36.1
	230	26:45	Unknown Athlete		SEN	M	Unattached
	231	26:45	Peter Regan		V50	M	Unattached	25:34	24:31	25.6
	232	26:46	Owain Griffiths		V35	M	Les Croupiers	23:51	21:38	11.5
	233	26:47	Tony Grandon		V60	M	Outdoor Fitness	24:19	22:37	22.9
	234	26:47	Keith Harper		V50	M	Unattached
	235	26:48	Chandima Duckers		V40	W	Unattached
	236	26:48	Mike Bush		V45	M	Unattached
	237	26:50	Mark Davies		V45	M	Unattached	25:02	24:22	21.4
	238	26:50	Unknown Athlete		SEN	M	Unattached
	239	26:51	Rosalind Cooper		SEN	W	Unattached	25:12	24:27	30.2
	240	26:52	Simon Hanna		V45	M	Unattached	24:39	23:45	17.2
	241	26:53	Nia Butler		V40	W	Pegasus RC	25:36	25:36	33.3
	242	26:56	Clare Birch		V40	W	Unattached
	243	26:57	Arthur Peterson		U15	M	Unattached
	244	26:58	Phil Allen		V50	M	Pegasus RC	24:41	24:41	22.8
	245	27:00	Claire Marie Jarrom		S30	W	Les Croupiers	23:24	23:24	16.9
	246	27:00	Zoe Frayne		S25	W	Unattached
	247	27:01	Carl Rogers		S30	M	Unattached
	248	27:01	Anne Wesson		V40	W	Unattached	26:28	26:12	23.2
	249	27:03	Richard Morton	SB	V40	M	Unattached	26:58	25:14	34.4
	250	27:07	Emyr Thomas		V55	M	Unattached