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parkrun
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	17:10	Gavin Davies		S30	M	Ipswich Jaffa	16:49	16:49	4.8
	2	17:17	James Calvert		V35	M	Ipswich Jaffa	16:48	16:48	6.0
	3	17:56	Adam Howlett		V40	M	Unattached	16:30	16:30	0.3
	4	18:19	Nicholas Clarke		S30	M	Unattached	18:01	17:21	3.1
	5	18:25	Pete Bell		S30	M	Unattached
	6	18:45	Christopher Mount		S30	M	Unattached
	7	18:52	Robert Warwicker	SB	V40	M	Tri-Anglia	18:52	18:41	23.4
	8	19:01	Matthew Snowdon		U15	M	Ipswich	18:01	16:26	-0.9
	9	19:07	Dale Robinson		V35	M	Ipswich Jaffa	18:37	17:47	12.3
	10	19:10	David Wright		V55	M	Colchester H	18:30	18:29	10.1
	11	19:11	Oliver Quinton		S20	M	Unattached
	12	19:14	Ian Old		S30	M	Unattached	19:09	17:54	8.0
	13	19:29	Laura Thomas		S20	W	Ipswich Jaffa	19:19	18:13	2.6
	14	19:32	Unknown Athlete		SEN	M	Unattached
	15	19:35	Kevin Peirce	SB	V35	M	Ipswich	19:35	17:27	3.4
	16	19:36	Laura Shewbridge		S30	W	Colchester H	19:02	18:46	5.5
	17	19:51	Dave Lumby		V50	M	Ipswich TC	19:24	19:15	15.0
	18	20:24	Robin Harper		V35	M	Felixstowe	19:08	18:26	7.1
	19	20:25	Adrian Goode		V50	M	Ipswich	19:51	19:51	9.8
	20	20:30	Alan Hart		V35	M	Stowmarket	19:58	19:23	7.8
	21	20:32	Dalton Coe		S20	M	Ipswich	18:52	18:39	12.7
	22	20:42	Quy Trinh		V35	M	Unattached
	23	20:43	James Cooper		V35	M	Unattached	18:29	17:35	3.1
	24	20:44	Marcus Catlin		V35	M	Ipswich Jaffa	19:02	18:27	6.0
	25	20:47	Lucy Brighty		U20	W	Unattached
	26	20:52	Jack Nicholl		S25	M	Unattached
	27	20:59	Thomas Abbott		U15	M	Ipswich Jaffa	19:12	16:33	19.1
	28	21:02	John Weston		V55	M	Ipswich Jaffa	20:18	20:18	21.0
	29	21:09	Christopher Bing		S30	M	Ipswich Jaffa	19:36	19:36	15.3
	30	21:12	Stuart Weaver	PB	V40	M	Harwich	19:28	18:32	14.6
	31	21:20	Matthew Bird		U18	M	Felixstowe	19:36	19:15	35.9
	32	21:20	Unknown Athlete		SEN	M	Unattached
	33	21:24	Carl Ashton		V35	M	Ipswich Jaffa	18:51	18:51	20.2
	34	21:27	Rossi Copsey		S25	M	Unattached
	35	21:27	Jonathan Hesketh		V35	M	Unattached
	36	21:30	Rod Prime		V45	M	Ipswich Jaffa	20:57	20:57	16.8
	37	21:31	Phil Jarvis		V45	M	Unattached
	38	21:34	Paul Horne		V50	M	Vegetarian	21:17	21:17	20.0
	39	21:35	Shane Mongor		S30	M	Unattached
	40	21:38	Mark Goodwin		V40	M	Felixstowe	20:16	20:14	11.0
	41	21:47	Ryan Harvey		V40	M	Unattached
	42	21:47	Luke Guy		S20	M	Norwich RR	21:01	18:51	9.1
	43	21:48	Peter Woods		S30	M	Stowmarket	19:18	19:11	13.9
	44	21:49	Andrew Hunt		S30	M	Unattached
	45	21:55	James Willingham		S25	M	Ipswich Jaffa	20:53	20:35	26.2
	46	21:55	Mark Knighting		S30	M	Unattached
	47	22:06	Andrew Lane		V55	M	Wymondham	20:18	18:38	13.4
	48	22:09	Noel Ackerman		V35	M	Unattached
	49	22:12	Stephen Henning		V40	M	Unattached
	50	22:14	Gregg Perkins		S30	M	Unattached
	51	22:19	Chrissi Middleton	SB	S30	W	Tri-Anglia	22:19	22:17	51.0
	52	22:35	Daniel Day		S30	M	Unattached
	53	22:46	Paul Reid	PB	S25	M	Unattached/Ipswich Jaffa	21:43	21:29	37.4
	54	22:48	Christopher Cant		V40	M	Ipswich TC	21:59	20:54	15.4
	55	22:52	Matthew Sims		V40	M	Unattached
	56	22:52	Ben Jacobs		V35	M	Felixstowe	21:05	17:46	3.1
	57	22:57	Nicola Ranson		V45	W	Springfield	20:52	20:52	11.3
	58	22:59	Cassie Budinger		S25	W	Unattached
	59	23:04	Kosta Karantzis		S30	M	Unattached
	60	23:07	Paul Snowdon		V40	M	Ipswich	21:03	19:56	17.8
	61	23:12	Oliver Footer	PB	U15	M	Ipswich Jaffa	21:39	21:39	46.1
	62	23:13	Chris Wilding		V35	M	Unattached	21:10	20:57	21.8
	63	23:17	Tom Linford-Wood		SEN	M	Unattached
	64	23:24	Justin Thurkettle		V40	M	Unattached
	65	23:29	Jonathan Goldthorpe		V45	M	Unattached
	66	23:31	Michael McKinnell		V60	M	Unattached
	67	23:32	Martin Jarvis		V35	M	Unattached
	68	23:35	Unknown Athlete		SEN	M	Unattached
	69	23:36	Chris Louka		V45	M	Unattached
	70	23:36	Darren Abbott		V45	M	Unattached
	71	23:43	Alex Rolph		U15	M	Unattached
	72	23:51	Richard Tatterton	PB	S30	M	Ipswich Jaffa	23:51	23:51	27.8
	73	23:56	Emma Thurkettle		S25	W	Unattached
	74	24:03	Luke Heeney		V45	M	Unattached
	75	24:06	Joe Wager		S20	M	Unattached	22:10	21:48	41.1
	76	24:18	Fred Boggis		V55	M	Woodbridge	23:33	23:33	20.3
	77	24:20	Greta Supinaite		U18	W	Ipswich/Lithuania	24:02	22:51	44.3
	78	24:21	Gary Manning		V50	M	Unattached
	79	24:22	Lee Robinson		S30	M	Unattached
	80	24:28	Paul Osborne		V35	M	Felixstowe	21:45	17:57	5.3
	81	24:29	David Hutt		S25	M	Unattached	24:06	24:06	43.9
	82	24:30	Victoria Butcher		S25	W	Unattached
	83	24:31	Vincent Steensma		V40	M	Unattached
	84	24:41	Peter Gager		V40	M	Unattached
	85	24:44	Alex Kuczer		V45	M	Sweatshop Running Community
	86	24:46	Tom Stagles		V65	M	Reading Joggers	23:34	22:07	46.0
	87	24:51	Peter Meads		V60	M	Wigston	23:57	22:03	14.6
	88	24:54	Gary Parker	PB	S30	M	Harwich	19:46	18:25	9.1
	89	25:02	Caroline Dickinson		V45	W	Unattached
	90	25:06	Paul McAllister		V45	M	Capel	22:16	21:36	19.5
	91	25:08	Geroben Ferniz		V45	M	Unattached
	92	25:10	Oliver Drouet		U11	M	Unattached
	93	25:10	Martyn Firth		S30	M	Unattached
	94	25:13	Mark Avery		V45	M	Ipswich Jaffa	24:31	23:16	14.9
	95	25:15	Helen Duggan	SB	V45	W	Felixstowe	25:13	21:58	19.4
	96	25:22	Emma Gammons		V35	W	Felixstowe	24:35	24:02	29.8
	97	25:24	Cath Breckell		V40	W	Harwich	24:52	24:52	32.8
	98	25:26	Mon Lee	SB	V55	M	Ipswich Jaffa	25:26	23:47	17.0
	99	25:30	Ben Sillitoe		S30	M	Unattached
	100	25:34	Olivia Prime		V45	W	Ipswich Jaffa	24:50	23:18	46.9
	101	25:40	Michael Trotman		V60	M	Greater Manchester Schs	24:58	24:58	37.4
	102	25:43	Grace Linford-Wood		U15	W	Ipswich	24:13	20:32	20.3
	103	25:44	Holly Taylor	PB	S25	W	Felixstowe	25:44	21:19	10.4
	104	25:46	Cathal McLaughlin		U20	M	Unattached
	105	25:47	Will Schwer	PB	S25	M	Felixstowe	25:41	25:41	45.1
	106	25:49	Paul Andrew Siegfried Schwer		V50	M	Felixstowe	22:05	20:57	15.8
	107	25:50	Jacquelyn Cobbold		V35	W	Hadleigh Hares	25:02	25:02	36.1
	108	25:54	Jamie Lawton		S30	M	Unattached
	109	25:55	Heather Bush		V35	W	Unattached	23:52	22:55	11.4
	110	25:56	Mia Palmer		U15	W	Ipswich Jaffa	23:25	21:04	11.2
	111	26:05	Gareth Harper		S30	M	Unattached
	112	26:08	Anna Whatling		V35	W	Unattached
	113	26:09	Unknown Athlete		SEN	M	Unattached
	114	26:11	Ian Manning		V45	M	Unattached
	115	26:12	Chris Needham		V40	M	Unattached
	116	26:20	Alex Dickinson		V50	M	Unattached
	117	26:22	Matt Treadaway		S30	M	Unattached
	118	26:23	Victoria Smith		S25	W	Harwich Runners
	119	26:25	Dean Hearn	PB	V45	M	Stowmarket	25:37	22:56	32.8
	120	26:27	Lee Crisp		V40	M	Felixstowe	24:05	23:30	35.7
	121	26:28	Baz Hartnell		V50	M	Unattached
	122	26:29	Chloe Godbold		U18	W	Ipswich	22:56	21:55	12.5
	123	26:42	Martin Brooks		V50	M	Unattached
	124	26:47	Terri Green		S30	W	Ipswich Jaffa	24:28	22:28	16.6
	125	26:48	Richard Fellingham		V65	M	Stowmarket	23:47	23:47	27.5
	126	26:48	Gemma Moss		V40	W	Sweatshop Running Community
	127	26:50	Barbara Jousiffe		V60	W	Unattached
	128	26:52	Michael Kelleher		V55	M	Unattached
	129	26:56	Cavan Fawcett		U15	M	Unattached
	130	27:02	Graham Chappell		V45	M	Unattached	25:48	24:17	24.5
	131	27:09	Graham Waudby		V40	M	Unattached
	132	27:11	Matthew Drouet		V40	M	Unattached
	133	27:12	S P Kent		V60	M	Unattached
	134	27:13	Richard Smith		V50	M	Felixstowe	25:19	24:52	28.7
	135	27:14	Kelly Mann		S30	W	Unattached
	136	27:21	David Ebeling		S30	M	Unattached
	137	27:21	Unknown Athlete		SEN	M	Unattached
	138	27:22	Alison Myles		V40	W	Ipswich Jaffa	26:50	25:12	19.4
	139	27:22	Karl Read		V50	M	Unattached
	140	27:23	Lee Harrison		U15	M	Ipswich Jaffa	23:36	18:33	26.6
	141	27:23	Max Hales		U15	M	Unattached
	142	27:26	Neal Hales		V50	M	Sweatshop Running Community
	143	27:27	Jacob Jarrett		U11	M	Unattached
	144	27:28	Ethan Cattermole		U15	M	Unattached
	145	27:30	Jason Cattermole		V45	M	Unattached
	146	27:40	Charlotte Gammons		V35	W	Unattached
	147	27:40	Gemma Blake		S30	W	Unattached
	148	27:43	Katharine Lay		V40	W	Unattached	26:41	23:44	18.9
	149	27:46	Nigel Abbott		V45	M	Unattached
	150	27:51	Luke Southgate		U11	M	Sweatshop Running Community
	151	27:52	Ross Southgate		V35	M	Sweatshop Running Community
	152	27:56	Michelle A Gordon	SB	S30	W	Felixstowe	27:56	20:42	16.7
	153	27:57	Daniel Gould		V35	M	Felixstowe	22:39	21:30	26.5
	154	27:58	Jayne Burman		S20	W	Felixstowe	24:55	23:55	36.7
	155	27:58	Simon Merrick		V35	M	Felixstowe	23:51	19:58	35.7
	156	27:58	Caroline Platten		S30	W	Unattached
	157	28:06	Mark Godbold		V45	M	Ipswich	25:02	21:30	11.7
	158	28:14	Peter Adams	SB	V75	M	Stubbington Green	27:41	27:25	30.7
	159	28:17	Mark Finch		V45	M	Unattached
	160	28:22	Steve Ferrar		V70	M	Unattached
	161	28:25	Duncan Melsom		V40	M	St. Albans Striders	25:48	24:02	29.6
	162	28:29	Mike Williams		V55	M	Unattached
	163	28:38	Jacqueline Lumsden		V45	W	Ipswich Jaffa	27:44	26:42	54.0
	164	28:55	Lucy Driver		S30	W	Ipswich Jaffa	27:13	26:40	28.2
	165	28:59	Grace Gardiner		U11	W	Ipswich Jaffa	24:42	24:42	31.5
	166	29:00	Duncan Chamberlain		V45	M	Ipswich Jaffa	23:46	23:25	20.9
	167	29:00	Lucy Mellamphy		S20	W	Unattached
	168	29:03	Anna Evans		S30	W	Unattached
	169	29:08	Rachel Gardiner		V45	W	Unattached
	170	29:08	Liz Nalet		V50	W	Unattached
	171	29:09	Ali Wareham		V40	W	Unattached
	172	29:11	Karen Deasy		V35	W	Unattached
	173	29:29	Rich Cooke		V45	M	Unattached
	174	29:32	Jasmine Cant		U15	W	Ipswich	29:31	21:16	30.6
	175	29:35	Adele Kerr		S30	W	Unattached
	176	29:45	Unknown Athlete		SEN	M	Unattached
	177	29:45	Jean Freeman		V45	W	Unattached
	178	29:53	Ian Roberts		V50	M	Unattached
	179	29:54	Lorna Maycock		S25	W	Capel	28:51	24:29	17.4
	180	29:55	Cristina Verdugo		U20	W	Unattached
	181	29:58	Jo Quittenton		V40	W	Unattached
	182	29:59	John Spencer Lowery		V40	M	Sweatshop Running Community
	183	30:06	Patricia Atwood		V60	W	Hadleigh Hares	27:55	27:55	39.1
	184	30:09	Deborah Stone		V60	W	Unattached	27:22	26:46	21.7
	185	30:15	Julie Double		V45	W	Unattached
	186	30:19	Jody Williams		S25	M	Sweatshop Running Community
	187	30:20	Barry Martin		V45	M	Great Bentley	25:27	25:27	54.0
	188	30:23	Iain Hunter		V55	M	Stowmarket	25:33	24:16	28.3
	189	30:26	Sophie Alexander		S25	W	Unattached
	190	30:37	Richard Palmer		V45	M	Unattached
	191	30:41	Alison French		V40	W	Felixstowe	28:22	26:47	40.6
	192	30:54	Carla Wiggins		SEN	W	Felixstowe	28:36	28:05	28.8
	193	30:55	Karen Chamberlain		V45	W	Ipswich Jaffa/Unattached	30:06	26:04	18.8
	194	30:56	Marianne Hedge		V40	W	Felixstowe	29:52	26:53	28.2
	195	31:01	Mia Dann		U11	W	Ipswich	29:27	22:12	16.3
	196	31:01	Rachael Dann		V35	W	Unattached
	197	31:05	Susannah Rosenberg		V50	W	Ipswich TC	29:28	29:13	31.7
	198	31:07	Karan Shah		S30	M	Unattached
	199	31:09	Samantha Maycock		S25	W	Unattached
	200	31:11	Rachel Richardson-Wright		V50	W	Colchester H	19:00	19:00	26.3
	201	31:12	Penny Bradley		V40	W	Unattached
	202	31:15	Oliver Sharp		U11	M	Unattached
	203	31:15	Victoria Sharp		V35	W	Unattached
	204	31:23	Helen Shackleton		V45	W	Unattached
	205	31:23	Unknown Athlete		SEN	M	Unattached
	206	31:26	Anneli Ostler		S30	W	Felixstowe	28:57	24:27	28.5
	207	31:28	Jude Tate		U15	M	Unattached	30:07	20:27
	208	31:28	Toby Tate		V35	M	Unattached
	209	31:35	John Driver		V55	M	Market Drayton/MK Lakeside	27:50	26:18	30.9
	210	31:42	Lucy Needham		U11	W	Unattached
	211	31:47	Jonathan Jenkyn		V35	M	Felixstowe	30:18	23:55	33.4
	212	31:48	John Wilson		V70	M	Unattached
	213	31:54	Emma Dawson		S30	W	Unattached
	214	31:55	Patrick Armstrong		S30	M	Unattached
	215	32:07	Jan Hart		V40	W	Unattached	29:17	25:17	22.6
	216	32:12	Ashley Bradley		SEN	M	Unattached
	217	32:17	Geraldine McLaughlin		V40	W	Sweatshop Running Community
	218	32:18	Beverley Steensma		V40	W	Unattached
	219	32:22	Rebecca Lockwood		V45	W	Unattached
	220	32:23	Andrew Cocker		V50	M	Unattached	28:27	24:24	22.4
	221	32:30	Bethany Skoulding		U15	W	Stowmarket	29:40	27:47	51.6
	222	32:31	Mark Skoulding		V40	M	Stowmarket	23:07	23:07	22.7
	223	32:52	Chita Walkden		V50	W	Unattached
	224	33:04	Geno Footer		U15	M	Unattached
	225	33:07	Kurt Bullock		V35	M	Suffolk Schs	25:06	25:06	25.8
	226	33:08	Nicholas Footer		V45	M	Sweatshop Running Community
	227	33:10	Tom Blake		S30	M	Unattached
	228	33:11	Edelle Devaney		U11	W	Unattached
	229	33:12	Keith Borrett		V60	M	Stowmarket	24:05	23:17	23.6
	230	33:12	Jennifer Devaney		V35	W	Stowmarket	24:13	24:13	28.6
	231	33:24	Alex Jacobs		S30	M	Felixstowe	23:22	21:22	22.8
	232	33:34	Les Mathieson		V65	M	Colchester H	31:42	29:46	54.0
	233	33:42	Lorraine Harrison		V50	W	Ipswich JAFFA RC
	234	33:45	Unknown Athlete		SEN	M	Unattached
	235	34:09	Chris Adams		V45	M	Unattached
	236	34:11	Alyson Limpkin-Challis		V45	W	Felixstowe	28:23	28:06	33.0
	237	34:16	Elizabeth Stewart		U15	W	Hadleigh Hares	28:41	22:52	17.3
	238	34:38	Michelle Jarrett		V40	W	Ipswich Jaffa	33:17	31:55	29.5
	239	34:43	Georgia Adams		U15	W	Unattached
	240	34:46	Jessica Copping		S20	W	Unattached
	241	34:56	Unknown Athlete		SEN	M	Unattached
	242	35:07	Unknown Athlete		SEN	M	Unattached
	243	35:10	Clio Bradley		U15	W	Unattached
	244	35:21	Sam Sims		V40	W	Unattached
	245	35:29	Kusha Singh		S25	W	Unattached
	246	35:46	Sally Solomon		V45	W	Felixstowe	32:49	30:03	32.5
	247	35:47	Dave Solomon		V45	M	Felixstowe	18:20	18:04	4.6
	248	35:51	Hannah Barrett		U15	W	Unattached
	249	35:52	Caroline Barrett		V40	W	Unattached
	250	36:00	Danielle Adams		V35	W	Unattached