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National Ladder
Cardiff parkrun # 331
External Results
Cardiff
31 May 14
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Head to Head
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parkrun
Pos
Gun
Name
AG
Club
SB
PB
HC
1
16:34
Jerome Edwards
SB
V35
M
Les Croupiers
16:22
15:38
1.1
2
16:46
Matthew Jacklin
PB
V35
M
Aberdare Valley
16:46
16:24
-0.7
3
17:00
Robert Sage
V35
M
Les Croupiers
16:36
16:14
8.4
4
17:05
Andrew How
V35
M
Unattached
17:01
16:20
-0.5
5
17:08
Ian Withers
SB
S25
M
Les Croupiers
16:51
16:43
2.9
6
17:20
Edward Takata
S25
M
Cardiff
16:21
15:47
8.3
7
17:22
Tomos Jeffery
S30
M
Les Croupiers
16:35
16:35
0.7
8
17:24
Tom 'Pace' Baldwin
S25
M
Unattached
9
17:25
Jason Kiely
S20
M
Unattached
17:20
17:20
34.1
10
17:53
David Lawson
SEN
M
Unattached
11
18:08
Daniel Miles
S30
M
Cardiff Triathletes/Taunton
18:01
17:26
10.4
12
18:20
Aled Burd
PB
U20
M
Unattached
18:05
17:38
8.3
13
18:44
Ed Taylor
PB
S25
M
Unattached
18:44
18:44
6.7
14
18:45
Matt O'keefe
PB
S30
M
MDC
18:04
17:01
2.2
15
18:53
Suzanne Phillips
SB
S20
W
Cardiff/Croft Ambrey
18:53
18:38
4.7
16
18:58
Unknown Athlete
SEN
M
Unattached
17
19:00
Steven Mccuaig
PB
S25
M
Les Croupiers
18:12
18:12
10.1
18
19:01
Lee Mcmeeking
V35
M
Unattached
18:13
18:07
19.1
19
19:03
Vincent Nazareth
V50
M
Les Croupiers
18:45
18:07
6.9
20
19:05
Mark Wheeler
SEN
M
Unattached
18:53
18:46
47.8
21
19:07
Darius Gray
SB
S25
M
Unattached
18:48
18:48
25.9
22
19:14
Richard Griffiths
S30
M
Unattached
23
19:15
Bruno Albert
S20
M
Nike Run Club Cardiff
24
19:17
Ricci Watts
PB
S25
M
Pont-Y-Pwl
19:17
19:02
4.8
25
19:19
Jonathan Goodland
SB
V55
M
Bristol & West/Great Western
19:19
18:53
7.6
26
19:23
Lenny Sayers
V35
M
Unattached
27
19:24
Martin Blake
S25
M
Unattached
28
19:26
Jon Holland
PB
S30
M
Brackla Harriers
18:58
18:57
9.0
29
19:32
Nick Lewis
S25
M
White Rock
18:37
17:48
4.1
30
19:33
Alistair Wood
V45
M
San Domenico
18:19
18:04
36.8
31
19:35
Tim M Lewis
S25
M
Les Croupiers
17:29
17:29
15.1
32
19:37
Adam G Jones
SB
V45
M
Chiltern
19:13
18:45
21.5
33
19:38
Matthew Ryan
V35
M
Unattached
18:53
17:50
7.8
34
19:39
Ross Mcmeeking
SB
S30
M
Unattached
18:09
18:09
18.2
35
19:40
Neil Davies
V40
M
Unattached
36
19:45
Matthew Shields
S30
M
Unattached
37
19:49
Matthew James Hopkins
S30
M
Les Croupiers
18:57
18:47
6.0
38
19:52
Tim Owen
SB
V50
M
Bridgend
19:28
19:11
27.3
39
19:54
Gareth Phillips
SEN
M
Unattached
18:35
18:35
13.8
40
19:55
Daniel Geerah
SEN
M
Unattached
41
19:57
Gareth Ahearne
S30
M
Unattached
42
19:58
Jeffrey Cox
V50
M
Les Croupiers
18:18
17:54
6.0
43
19:58
Alan Ward
PB
SEN
M
Unattached
19:58
19:26
24.0
44
20:01
Harry Vercoe
PB
U20
M
Cardiff Uni
19:54
19:54
38.2
45
20:02
Dominic Shields
V45
M
San Domenico
19:40
19:33
19.5
46
20:03
Kevin Plank
V40
M
Unattached
19:42
18:44
4.9
47
20:06
Phil Bristow
V50
M
San Domenico
18:12
17:58
9.6
48
20:13
Louise Howells
V35
W
Lliswerry
18:51
18:38
38.1
49
20:14
Sean Martin
S25
M
Pontypridd (Roadents)
18:05
17:54
3.5
50
20:15
Kieron Craine
S20
M
Unattached
51
20:16
AN Other
52
20:17
Ed Morris
PB
S25
M
Les Croupiers
19:59
18:32
4.1
53
20:19
Gethin Jones
U18
M
Cardiff
20:14
18:45
47.0
54
20:21
Brendan Jones
V40
M
Les Croupiers
19:10
19:06
19.7
55
20:25
Rhys Griffith
S30
M
Hendre Lake RC
19:48
18:32
13.0
56
20:29
Maria Zubizarreta
SB
V40
W
Les Croupiers/Paraguay
20:14
19:18
5.9
57
20:31
Gray Hill
S25
M
Unattached
58
20:32
David McCluskey
S20
M
Unattached
59
20:33
Richard Long
V45
M
Cardiff
19:49
19:42
49.1
60
20:35
Dan Lloyd
V35
M
Unattached
20:04
19:26
11.0
61
20:36
Mike Davies
V55
M
Caerleon
18:29
18:29
6.9
62
20:39
Bruce Thompson
V50
M
Unattached
63
20:40
Paul Morris
V55
M
Les Croupiers
20:37
19:03
14.0
64
20:46
David Goodall
V60
M
20:27
19:44
12.8
65
20:47
Unknown Athlete
SEN
M
Unattached
66
20:48
Daniel O'keefe
S25
M
Unattached
19:28
18:39
4.1
67
20:50
David Walker
PB
V55
M
Les Croupiers
20:50
19:28
8.3
68
20:51
Hazel Craven
PB
SEN
W
Unattached
20:44
20:44
16.3
69
20:54
Wayne Beynon
SEN
M
Unattached
17:40
17:40
7.7
70
20:56
Marta Fernandez Sebastian
S30
W
Unattached
71
20:57
Eleri Burd
U20
W
Unattached
72
21:01
Neil Davies
S30
M
Unattached
73
21:04
Robert Gennaro Sposato
S30
M
Unattached
74
21:07
Alan Stone
V45
M
Cardiff Harlequins
20:06
19:54
13.3
75
21:11
David Cole
S30
M
Unattached
76
21:13
Chris Williamson
PB
V55
M
Unattached
21:07
21:03
14.1
77
21:15
Rhys Morgan
PB
S30
M
Unattached
20:49
20:38
32.2
78
21:15
Phillip Mears
SB
V40
M
Unattached
20:01
20:01
11.4
79
21:20
Peter Stunell
V35
M
Unattached
20:30
19:33
16.6
80
21:21
David E Williams
V50
M
Les Croupiers
20:06
19:34
12.0
81
21:22
Angela Pippard
SB
V35
W
Les Croupiers
21:22
21:02
12.2
82
21:23
Robert Powell
V45
M
Unattached
83
21:27
Hassan Noor
V35
M
Unattached
84
21:28
John David Blake
V45
M
West 4
21:11
18:40
16.6
85
21:29
Mial Lewis
S20
M
Unattached
86
21:31
Stefan Stachow
S25
M
Unattached
87
21:33
Allan Stephen Jones
V60
M
Brackla Harriers
20:46
20:13
38.0
88
21:33
Michael Took
S30
M
Unattached
89
21:34
Stuart Wood
S30
M
Unattached
90
21:36
Shaun Mcclure
SB
SEN
M
Unattached
21:36
18:48
49.2
91
21:37
Michael White
V40
M
Littledown
21:24
20:52
18.7
92
21:38
John Wright
V45
M
Unattached
21:26
20:49
37.1
93
21:41
Roy Silver
SB
V55
M
Les Croupiers
21:37
20:09
31.7
94
21:45
David Carey
V35
M
Unattached
95
21:47
Jonathan Rifflart
S30
M
Unattached
96
21:49
Simon Egleton
S25
M
Unattached
97
21:51
John Pryer
V45
M
White Rock
21:31
21:31
24.6
98
21:52
Unknown Athlete
SEN
M
Unattached
99
21:54
Steve Chadwell
V40
M
Les Croupiers
21:10
20:45
8.7
100
21:56
John Poyner
V50
M
Unattached
101
22:01
Jeremy Edwards
V50
M
Unattached
21:21
20:41
14.4
102
22:03
Tim O'Sullivan
SB
V55
M
Les Croupiers
22:03
20:15
19.2
103
22:04
Ed Bridges
S30
M
Unattached
104
22:05
Kevin Lawrence
V50
M
Unattached
21:47
20:55
28.8
105
22:06
Neil Jones
SB
SEN
M
Unattached
21:51
21:19
38.7
106
22:07
Tim Goodson
V35
M
Unattached
107
22:08
Chris Johns
S25
M
Unattached
108
22:09
Rhodri Morris
SEN
M
Unattached
19:46
17:28
3.6
109
22:10
Benjamin Light
PB
S30
M
Unattached
20:41
18:55
26.4
110
22:18
Caroline Knight
SB
S20
W
Unattached
22:18
18:57
5.7
111
22:18
Norman Jones
V50
M
Unattached
21:52
20:13
16.2
112
22:19
Nicola Smith
S30
W
Headington
21:20
21:03
13.4
113
22:19
Ian Bezodis
SEN
M
Unattached
21:57
21:17
19.8
114
22:24
Peter Llewellyn
V35
M
Unattached
115
22:25
Alastair Collyer
V40
M
Unattached
116
22:26
Loretta Daley
V45
W
Les Croupiers
22:07
21:22
25.9
117
22:30
Emily Lagomarsino
S20
W
Dudley & Stourbridge/Cardiff Uni
19:54
18:02
9.0
118
22:31
Michelle Church
V40
W
Unattached
119
22:31
Arthur Peterson
U15
M
Unattached
120
22:35
Rhys Morris
V35
M
Unattached
121
22:35
Michael Wheeler
V60
M
Unattached
21:49
21:12
53.0
122
22:36
Nick Williams
V50
M
Les Croupiers
22:07
19:52
19.4
123
22:38
Martin Pinnell
V55
M
Les Croupiers
20:33
19:19
18.7
124
22:40
Amy Sears
S25
W
Unattached
125
22:40
Sai Gopal
PB
V45
M
Les Croupiers
22:30
22:14
16.5
126
22:42
James Marden
S25
M
Unattached
127
22:46
Aled Ap Iwan
S30
M
Unattached
128
22:48
Jeff Unsworth
V50
M
Unattached
22:14
22:14
39.6
129
22:48
Simon Readman
V40
M
Unattached
21:53
21:53
46.1
130
22:49
Rhys Evans
PB
U15
M
Taf Running & Orienteering (TROTS)
22:49
22:49
54.0
131
22:49
Eliah Carpenter
U15
M
Unattached
132
22:51
Lucinda Gahan
S25
W
Outdoor Fitness
20:46
19:41
13.1
133
22:53
Alan Mann
V55
M
Les Croupiers
22:01
20:55
33.6
134
22:55
James Lever
V35
M
Unattached
135
22:56
Jon Seymour
SB
V35
M
Unattached
22:56
20:29
54.0
136
22:59
Catherine Bradley
PB
S25
W
White Rock
22:09
21:07
31.3
137
23:04
Stephen O'Donnell
S30
M
Les Croupiers
20:41
20:15
46.1
138
23:05
Nadine Cannon
S30
W
Unattached
139
23:06
Unknown Athlete
SEN
M
Unattached
140
23:07
John Crossan
V45
M
Unattached
22:13
21:26
15.6
141
23:09
Gwyn Jones
V50
M
Unattached
21:39
20:53
13.7
142
23:10
Gareth E Griffiths
V40
M
Unattached
19:11
19:11
12.9
143
23:11
Rebecca Emmerson
S30
W
Unattached
144
23:12
Huw Carpenter
S20
M
Unattached
145
23:13
Huw Hopkins
SEN
M
Unattached
146
23:14
Sophie Mclain
PB
S20
W
Unattached
23:14
23:14
35.0
147
23:16
Nathan Cornish
V40
M
Unattached
148
23:18
Stephen Wood
V35
M
Pegasus RC
21:16
20:56
20.3
149
23:19
John Craven
SEN
M
Unattached
18:52
17:53
9.8
150
23:20
Paul Furlong
V65
M
Penarth & Dinas
22:40
22:20
25.1
151
23:21
Kev Welsh
V40
M
Unattached
152
23:23
Unknown Athlete
SEN
M
Unattached
153
23:24
Nicholas Gale
S20
M
Unattached
21:42
21:42
15.2
154
23:24
Shuffs Shuffs
SB
V45
M
Unattached
23:14
22:52
20.9
155
23:25
Stephen Burrell
PB
V45
M
Pontyclun RR
22:17
21:37
12.3
156
23:26
Terry Docherty
V45
M
Les Croupiers
21:59
21:20
16.8
157
23:26
Carol Frances Rees
V40
W
Les Croupiers
22:33
21:39
12.9
158
23:27
Donna Marie Thomas
V35
W
Les Croupiers
22:31
22:19
27.9
159
23:27
Matthew Dalton
S30
M
Unattached
160
23:31
Chris Carey
V45
M
Pont-Y-Pwl
20:30
20:30
14.2
161
23:31
Dawn Lau
PB
V35
W
Unattached
22:59
22:18
19.5
162
23:33
Ian Thorne
V45
M
Pegasus RC
22:24
22:03
14.0
163
23:35
Ceri Evans
V50
M
Unattached
164
23:38
Andrew Underhill
S30
M
Unattached
22:17
20:43
12.4
165
23:40
John Frayne
V60
M
Unattached
166
23:43
Cai Ellis
U20
M
Unattached
167
23:44
Paul Ellis
V45
M
Unattached
168
23:45
Paul Chapman
V45
M
Les Croupiers
21:59
20:52
10.1
169
23:46
Kirsty Wilson
S20
W
Unattached
170
23:47
Luke Heslop
SB
V35
M
Unattached
23:34
23:13
23.0
171
23:50
Gillian Hopkins
V35
W
Unattached
172
23:51
Rhys Eames
U15
M
Cardiff
23:04
23:04
43.5
173
23:54
Stuart Gayther
V45
M
Unattached
174
23:54
Sara Williams
V35
W
Outdoor Fitness/Caerphilly RC/Unattached
23:46
21:42
10.6
175
23:57
Tim Cook
V50
M
Unattached
22:42
21:43
53.1
176
23:58
Owen Young
U20
M
Unattached
177
24:00
Stephen Bool
V55
M
Unattached
22:54
22:01
34.9
178
24:01
Raymond J Lewis
V60
M
Outdoor Fitness
23:31
22:30
28.4
179
24:02
Duncan Inwood
S20
M
Unattached
180
24:02
Tim Coysh
PB
S20
M
Dacorum
24:02
19:43
16.4
181
24:05
Unknown Athlete
SEN
M
Unattached
182
24:07
Beth Collins
SEN
W
White Rock
22:50
22:29
18.5
183
24:07
Shaun James Barrett
V40
M
Unattached
21:30
20:44
17.8
184
24:09
Andrew Williamson
PB
V35
M
Pegasus RC
24:09
22:53
13.5
185
24:09
Robert Davies
S30
M
Unattached
186
24:10
Andrew Herbert
S25
M
Unattached
23:56
23:18
29.0
187
24:13
Geoff Jones
V45
M
Unattached
22:34
21:15
22.9
188
24:14
Susan Bowes
SB
V35
W
Les Croupiers
23:20
20:55
8.2
189
24:14
Iwan Davies
V40
M
Unattached
190
24:15
Noel Lever
V40
M
Unattached
191
24:16
Sally Esp
S30
W
Unattached
192
24:17
Geoff Smith
S30
M
Unattached
193
24:18
Aine Kenny
S30
W
Les Croupiers
21:58
20:16
16.1
194
24:19
Richard Self
V45
M
Les Croupiers
18:49
17:46
10.8
195
24:26
Marcia Gouveia
S30
W
San Domenico
21:18
20:30
26.4
196
24:27
Colin Barrett
V55
M
Unattached
197
24:28
Selina Chan
S30
W
Unattached
198
24:28
Tim Dawe
V40
M
Unattached
21:18
20:52
22.2
199
24:29
Rebecca Norris
SEN
W
Unattached
21:56
21:56
31.3
200
24:30
Gareth Thorne
V50
M
Unattached
201
24:32
Dave Sellick
V50
M
Unattached
202
24:35
Sam Seymour
U15
M
Unattached
203
24:36
Jane Petterson
SB
V45
W
White Rock
23:32
23:02
20.7
204
24:37
John Ross
V45
M
San Domenico
21:42
19:23
6.1
205
24:38
Unknown Athlete
SEN
M
Unattached
206
24:40
Jonathan O'Sullivan
S25
M
Unattached
207
24:42
Chris Gibbs
S25
M
Unattached
208
24:43
Nadeem Khan
S20
M
Unattached
209
24:44
Thomas Holt
S30
M
Unattached
210
24:45
Neil Dickinson
S30
M
Unattached
211
24:45
Mark Rogers
V45
M
Unattached
212
24:48
Ceri Frayne
S25
W
Unattached
213
24:49
Mathew Lloyd-Jones
V35
M
Unattached
214
24:50
Kyra Fisher
S30
W
Unattached
215
24:50
Karen Kane
S30
W
Unattached
216
24:51
Gary Smith
SB
V50
M
Les Croupiers
24:16
24:16
46.4
217
24:51
Sally Williams
PB
SEN
W
Unattached
24:05
23:21
35.6
218
24:53
Unknown Athlete
SEN
M
Unattached
219
24:53
Jane Blethyn
V55
W
Women Running Penarth
24:21
22:56
51.4
220
24:55
James Doyle
SB
SEN
M
Unattached
24:55
23:37
24.9
221
24:57
Mathew James
S25
M
Unattached
222
24:58
Simon Hill
V50
M
White Rock
21:43
20:10
19.4
223
24:58
Nick Heard
S20
M
Unattached
224
25:02
Paul Lee
V50
M
Unattached
225
25:03
Beverley Warburton
V50
W
Penarth & Dinas
24:12
24:12
19.8
226
25:05
Nicola Beynon
SB
S30
W
Pegasus RC
23:43
20:11
33.6
227
25:08
Phill Thomas
V55
M
Unattached
23:53
22:51
43.7
228
25:09
Peter Havard
V65
M
South Wales Orienteering Club
229
25:09
Tomas Elias
U11
M
Unattached
230
25:13
James Beynon
SB
V40
M
Ogmore Phoenix
24:41
24:34
27.7
231
25:14
Sarah Louise Gatley
S30
W
Unattached
232
25:15
Tomos Edwards
U11
M
Unattached
233
25:15
Hywel Edwards
V35
M
Unattached
18:47
18:36
8.5
234
25:16
Isaac Carpenter
U11
M
Unattached
235
25:17
Emma Stephenson
V35
W
Unattached
236
25:18
Georgina Lucas
S20
W
Unattached
237
25:18
Jeff Mark
V40
M
Unattached
25:11
24:22
32.3
238
25:21
Rhian Williams
S25
W
Muddy Race Team
239
25:23
Stewart Harding
S25
M
Unattached
22:42
20:47
10.9
240
25:24
William Loring
U15
M
Unattached
241
25:26
Bronwen Boyce
V35
W
Unattached
242
25:28
Louise Rixon
V35
W
Unattached
243
25:31
David John Evans
V45
M
Unattached
244
25:32
Rob Kissick
S30
M
Unattached
245
25:33
Dave Elias
V45
M
Unattached
246
25:36
Samuel Pearce
PB
V35
M
Unattached
25:36
24:58
31.3
247
25:37
Unknown Athlete
SEN
M
Unattached
248
25:38
Bruce Foster
SEN
M
Unattached
249
25:44
Stephen Dickinson
V35
M
Unattached
250
25:48
Sarah Louise Pope
V50
W
Women Running Penarth
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Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this