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parkrun
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	16:34	Jerome Edwards	SB	V35	M	Les Croupiers	16:22	15:38	1.1
	2	16:46	Matthew Jacklin	PB	V35	M	Aberdare Valley	16:46	16:24	-0.7
	3	17:00	Robert Sage		V35	M	Les Croupiers	16:36	16:14	8.4
	4	17:05	Andrew How		V35	M	Unattached	17:01	16:20	-0.5
	5	17:08	Ian Withers	SB	S25	M	Les Croupiers	16:51	16:43	2.9
	6	17:20	Edward Takata		S25	M	Cardiff	16:21	15:47	8.3
	7	17:22	Tomos Jeffery		S30	M	Les Croupiers	16:35	16:35	0.7
	8	17:24	Tom 'Pace' Baldwin		S25	M	Unattached
	9	17:25	Jason Kiely		S20	M	Unattached	17:20	17:20	34.1
	10	17:53	David Lawson		SEN	M	Unattached
	11	18:08	Daniel Miles		S30	M	Cardiff Triathletes/Taunton	18:01	17:26	10.4
	12	18:20	Aled Burd	PB	U20	M	Unattached	18:05	17:38	8.3
	13	18:44	Ed Taylor	PB	S25	M	Unattached	18:44	18:44	6.7
	14	18:45	Matt O'keefe	PB	S30	M	MDC	18:04	17:01	2.2
	15	18:53	Suzanne Phillips	SB	S20	W	Cardiff/Croft Ambrey	18:53	18:38	4.7
	16	18:58	Unknown Athlete		SEN	M	Unattached
	17	19:00	Steven Mccuaig	PB	S25	M	Les Croupiers	18:12	18:12	10.1
	18	19:01	Lee Mcmeeking		V35	M	Unattached	18:13	18:07	19.1
	19	19:03	Vincent Nazareth		V50	M	Les Croupiers	18:45	18:07	6.9
	20	19:05	Mark Wheeler		SEN	M	Unattached	18:53	18:46	47.8
	21	19:07	Darius Gray	SB	S25	M	Unattached	18:48	18:48	25.9
	22	19:14	Richard Griffiths		S30	M	Unattached
	23	19:15	Bruno Albert		S20	M	Nike Run Club Cardiff
	24	19:17	Ricci Watts	PB	S25	M	Pont-Y-Pwl	19:17	19:02	4.8
	25	19:19	Jonathan Goodland	SB	V55	M	Bristol & West/Great Western	19:19	18:53	7.6
	26	19:23	Lenny Sayers		V35	M	Unattached
	27	19:24	Martin Blake		S25	M	Unattached
	28	19:26	Jon Holland	PB	S30	M	Brackla Harriers	18:58	18:57	9.0
	29	19:32	Nick Lewis		S25	M	White Rock	18:37	17:48	4.1
	30	19:33	Alistair Wood		V45	M	San Domenico	18:19	18:04	36.8
	31	19:35	Tim M Lewis		S25	M	Les Croupiers	17:29	17:29	15.1
	32	19:37	Adam G Jones	SB	V45	M	Chiltern	19:13	18:45	21.5
	33	19:38	Matthew Ryan		V35	M	Unattached	18:53	17:50	7.8
	34	19:39	Ross Mcmeeking	SB	S30	M	Unattached	18:09	18:09	18.2
	35	19:40	Neil Davies		V40	M	Unattached
	36	19:45	Matthew Shields		S30	M	Unattached
	37	19:49	Matthew James Hopkins		S30	M	Les Croupiers	18:57	18:47	6.0
	38	19:52	Tim Owen	SB	V50	M	Bridgend	19:28	19:11	27.3
	39	19:54	Gareth Phillips		SEN	M	Unattached	18:35	18:35	13.8
	40	19:55	Daniel Geerah		SEN	M	Unattached
	41	19:57	Gareth Ahearne		S30	M	Unattached
	42	19:58	Jeffrey Cox		V50	M	Les Croupiers	18:18	17:54	6.0
	43	19:58	Alan Ward	PB	SEN	M	Unattached	19:58	19:26	24.0
	44	20:01	Harry Vercoe	PB	U20	M	Cardiff Uni	19:54	19:54	38.2
	45	20:02	Dominic Shields		V45	M	San Domenico	19:40	19:33	19.5
	46	20:03	Kevin Plank		V40	M	Unattached	19:42	18:44	4.9
	47	20:06	Phil Bristow		V50	M	San Domenico	18:12	17:58	9.6
	48	20:13	Louise Howells		V35	W	Lliswerry	18:51	18:38	38.1
	49	20:14	Sean Martin		S25	M	Pontypridd (Roadents)	18:05	17:54	3.5
	50	20:15	Kieron Craine		S20	M	Unattached
	51	20:16	AN Other
	52	20:17	Ed Morris	PB	S25	M	Les Croupiers	19:59	18:32	4.1
	53	20:19	Gethin Jones		U18	M	Cardiff	20:14	18:45	47.0
	54	20:21	Brendan Jones		V40	M	Les Croupiers	19:10	19:06	19.7
	55	20:25	Rhys Griffith		S30	M	Hendre Lake RC	19:48	18:32	13.0
	56	20:29	Maria Zubizarreta	SB	V40	W	Les Croupiers/Paraguay	20:14	19:18	5.9
	57	20:31	Gray Hill		S25	M	Unattached
	58	20:32	David McCluskey		S20	M	Unattached
	59	20:33	Richard Long		V45	M	Cardiff	19:49	19:42	49.1
	60	20:35	Dan Lloyd		V35	M	Unattached	20:04	19:26	11.0
	61	20:36	Mike Davies		V55	M	Caerleon	18:29	18:29	6.9
	62	20:39	Bruce Thompson		V50	M	Unattached
	63	20:40	Paul Morris		V55	M	Les Croupiers	20:37	19:03	14.0
	64	20:46	David Goodall		V60	M		20:27	19:44	12.8
	65	20:47	Unknown Athlete		SEN	M	Unattached
	66	20:48	Daniel O'keefe		S25	M	Unattached	19:28	18:39	4.1
	67	20:50	David Walker	PB	V55	M	Les Croupiers	20:50	19:28	8.3
	68	20:51	Hazel Craven	PB	SEN	W	Unattached	20:44	20:44	16.3
	69	20:54	Wayne Beynon		SEN	M	Unattached	17:40	17:40	7.7
	70	20:56	Marta Fernandez Sebastian		S30	W	Unattached
	71	20:57	Eleri Burd		U20	W	Unattached
	72	21:01	Neil Davies		S30	M	Unattached
	73	21:04	Robert Gennaro Sposato		S30	M	Unattached
	74	21:07	Alan Stone		V45	M	Cardiff Harlequins	20:06	19:54	13.3
	75	21:11	David Cole		S30	M	Unattached
	76	21:13	Chris Williamson	PB	V55	M	Unattached	21:07	21:03	14.1
	77	21:15	Rhys Morgan	PB	S30	M	Unattached	20:49	20:38	32.2
	78	21:15	Phillip Mears	SB	V40	M	Unattached	20:01	20:01	11.4
	79	21:20	Peter Stunell		V35	M	Unattached	20:30	19:33	16.6
	80	21:21	David E Williams		V50	M	Les Croupiers	20:06	19:34	12.0
	81	21:22	Angela Pippard	SB	V35	W	Les Croupiers	21:22	21:02	12.2
	82	21:23	Robert Powell		V45	M	Unattached
	83	21:27	Hassan Noor		V35	M	Unattached
	84	21:28	John David Blake		V45	M	West 4	21:11	18:40	16.6
	85	21:29	Mial Lewis		S20	M	Unattached
	86	21:31	Stefan Stachow		S25	M	Unattached
	87	21:33	Allan Stephen Jones		V60	M	Brackla Harriers	20:46	20:13	38.0
	88	21:33	Michael Took		S30	M	Unattached
	89	21:34	Stuart Wood		S30	M	Unattached
	90	21:36	Shaun Mcclure	SB	SEN	M	Unattached	21:36	18:48	49.2
	91	21:37	Michael White		V40	M	Littledown	21:24	20:52	18.7
	92	21:38	John Wright		V45	M	Unattached	21:26	20:49	37.1
	93	21:41	Roy Silver	SB	V55	M	Les Croupiers	21:37	20:09	31.7
	94	21:45	David Carey		V35	M	Unattached
	95	21:47	Jonathan Rifflart		S30	M	Unattached
	96	21:49	Simon Egleton		S25	M	Unattached
	97	21:51	John Pryer		V45	M	White Rock	21:31	21:31	24.6
	98	21:52	Unknown Athlete		SEN	M	Unattached
	99	21:54	Steve Chadwell		V40	M	Les Croupiers	21:10	20:45	8.7
	100	21:56	John Poyner		V50	M	Unattached
	101	22:01	Jeremy Edwards		V50	M	Unattached	21:21	20:41	14.4
	102	22:03	Tim O'Sullivan	SB	V55	M	Les Croupiers	22:03	20:15	19.2
	103	22:04	Ed Bridges		S30	M	Unattached
	104	22:05	Kevin Lawrence		V50	M	Unattached	21:47	20:55	28.8
	105	22:06	Neil Jones	SB	SEN	M	Unattached	21:51	21:19	38.7
	106	22:07	Tim Goodson		V35	M	Unattached
	107	22:08	Chris Johns		S25	M	Unattached
	108	22:09	Rhodri Morris		SEN	M	Unattached	19:46	17:28	3.6
	109	22:10	Benjamin Light	PB	S30	M	Unattached	20:41	18:55	26.4
	110	22:18	Caroline Knight	SB	S20	W	Unattached	22:18	18:57	5.7
	111	22:18	Norman Jones		V50	M	Unattached	21:52	20:13	16.2
	112	22:19	Nicola Smith		S30	W	Headington	21:20	21:03	13.4
	113	22:19	Ian Bezodis		SEN	M	Unattached	21:57	21:17	19.8
	114	22:24	Peter Llewellyn		V35	M	Unattached
	115	22:25	Alastair Collyer		V40	M	Unattached
	116	22:26	Loretta Daley		V45	W	Les Croupiers	22:07	21:22	25.9
	117	22:30	Emily Lagomarsino		S20	W	Dudley & Stourbridge/Cardiff Uni	19:54	18:02	9.0
	118	22:31	Michelle Church		V40	W	Unattached
	119	22:31	Arthur Peterson		U15	M	Unattached
	120	22:35	Rhys Morris		V35	M	Unattached
	121	22:35	Michael Wheeler		V60	M	Unattached	21:49	21:12	53.0
	122	22:36	Nick Williams		V50	M	Les Croupiers	22:07	19:52	19.4
	123	22:38	Martin Pinnell		V55	M	Les Croupiers	20:33	19:19	18.7
	124	22:40	Amy Sears		S25	W	Unattached
	125	22:40	Sai Gopal	PB	V45	M	Les Croupiers	22:30	22:14	16.5
	126	22:42	James Marden		S25	M	Unattached
	127	22:46	Aled Ap Iwan		S30	M	Unattached
	128	22:48	Jeff Unsworth		V50	M	Unattached	22:14	22:14	39.6
	129	22:48	Simon Readman		V40	M	Unattached	21:53	21:53	46.1
	130	22:49	Rhys Evans	PB	U15	M	Taf Running & Orienteering (TROTS)	22:49	22:49	54.0
	131	22:49	Eliah Carpenter		U15	M	Unattached
	132	22:51	Lucinda Gahan		S25	W	Outdoor Fitness	20:46	19:41	13.1
	133	22:53	Alan Mann		V55	M	Les Croupiers	22:01	20:55	33.6
	134	22:55	James Lever		V35	M	Unattached
	135	22:56	Jon Seymour	SB	V35	M	Unattached	22:56	20:29	54.0
	136	22:59	Catherine Bradley	PB	S25	W	White Rock	22:09	21:07	31.3
	137	23:04	Stephen O'Donnell		S30	M	Les Croupiers	20:41	20:15	46.1
	138	23:05	Nadine Cannon		S30	W	Unattached
	139	23:06	Unknown Athlete		SEN	M	Unattached
	140	23:07	John Crossan		V45	M	Unattached	22:13	21:26	15.6
	141	23:09	Gwyn Jones		V50	M	Unattached	21:39	20:53	13.7
	142	23:10	Gareth E Griffiths		V40	M	Unattached	19:11	19:11	12.9
	143	23:11	Rebecca Emmerson		S30	W	Unattached
	144	23:12	Huw Carpenter		S20	M	Unattached
	145	23:13	Huw Hopkins		SEN	M	Unattached
	146	23:14	Sophie Mclain	PB	S20	W	Unattached	23:14	23:14	35.0
	147	23:16	Nathan Cornish		V40	M	Unattached
	148	23:18	Stephen Wood		V35	M	Pegasus RC	21:16	20:56	20.3
	149	23:19	John Craven		SEN	M	Unattached	18:52	17:53	9.8
	150	23:20	Paul Furlong		V65	M	Penarth & Dinas	22:40	22:20	25.1
	151	23:21	Kev Welsh		V40	M	Unattached
	152	23:23	Unknown Athlete		SEN	M	Unattached
	153	23:24	Nicholas Gale		S20	M	Unattached	21:42	21:42	15.2
	154	23:24	Shuffs Shuffs	SB	V45	M	Unattached	23:14	22:52	20.9
	155	23:25	Stephen Burrell	PB	V45	M	Pontyclun RR	22:17	21:37	12.3
	156	23:26	Terry Docherty		V45	M	Les Croupiers	21:59	21:20	16.8
	157	23:26	Carol Frances Rees		V40	W	Les Croupiers	22:33	21:39	12.9
	158	23:27	Donna Marie Thomas		V35	W	Les Croupiers	22:31	22:19	27.9
	159	23:27	Matthew Dalton		S30	M	Unattached
	160	23:31	Chris Carey		V45	M	Pont-Y-Pwl	20:30	20:30	14.2
	161	23:31	Dawn Lau	PB	V35	W	Unattached	22:59	22:18	19.5
	162	23:33	Ian Thorne		V45	M	Pegasus RC	22:24	22:03	14.0
	163	23:35	Ceri Evans		V50	M	Unattached
	164	23:38	Andrew Underhill		S30	M	Unattached	22:17	20:43	12.4
	165	23:40	John Frayne		V60	M	Unattached
	166	23:43	Cai Ellis		U20	M	Unattached
	167	23:44	Paul Ellis		V45	M	Unattached
	168	23:45	Paul Chapman		V45	M	Les Croupiers	21:59	20:52	10.1
	169	23:46	Kirsty Wilson		S20	W	Unattached
	170	23:47	Luke Heslop	SB	V35	M	Unattached	23:34	23:13	23.0
	171	23:50	Gillian Hopkins		V35	W	Unattached
	172	23:51	Rhys Eames		U15	M	Cardiff	23:04	23:04	43.5
	173	23:54	Stuart Gayther		V45	M	Unattached
	174	23:54	Sara Williams		V35	W	Outdoor Fitness/Caerphilly RC/Unattached	23:46	21:42	10.6
	175	23:57	Tim Cook		V50	M	Unattached	22:42	21:43	53.1
	176	23:58	Owen Young		U20	M	Unattached
	177	24:00	Stephen Bool		V55	M	Unattached	22:54	22:01	34.9
	178	24:01	Raymond J Lewis		V60	M	Outdoor Fitness	23:31	22:30	28.4
	179	24:02	Duncan Inwood		S20	M	Unattached
	180	24:02	Tim Coysh	PB	S20	M	Dacorum	24:02	19:43	16.4
	181	24:05	Unknown Athlete		SEN	M	Unattached
	182	24:07	Beth Collins		SEN	W	White Rock	22:50	22:29	18.5
	183	24:07	Shaun James Barrett		V40	M	Unattached	21:30	20:44	17.8
	184	24:09	Andrew Williamson	PB	V35	M	Pegasus RC	24:09	22:53	13.5
	185	24:09	Robert Davies		S30	M	Unattached
	186	24:10	Andrew Herbert		S25	M	Unattached	23:56	23:18	29.0
	187	24:13	Geoff Jones		V45	M	Unattached	22:34	21:15	22.9
	188	24:14	Susan Bowes	SB	V35	W	Les Croupiers	23:20	20:55	8.2
	189	24:14	Iwan Davies		V40	M	Unattached
	190	24:15	Noel Lever		V40	M	Unattached
	191	24:16	Sally Esp		S30	W	Unattached
	192	24:17	Geoff Smith		S30	M	Unattached
	193	24:18	Aine Kenny		S30	W	Les Croupiers	21:58	20:16	16.1
	194	24:19	Richard Self		V45	M	Les Croupiers	18:49	17:46	10.8
	195	24:26	Marcia Gouveia		S30	W	San Domenico	21:18	20:30	26.4
	196	24:27	Colin Barrett		V55	M	Unattached
	197	24:28	Selina Chan		S30	W	Unattached
	198	24:28	Tim Dawe		V40	M	Unattached	21:18	20:52	22.2
	199	24:29	Rebecca Norris		SEN	W	Unattached	21:56	21:56	31.3
	200	24:30	Gareth Thorne		V50	M	Unattached
	201	24:32	Dave Sellick		V50	M	Unattached
	202	24:35	Sam Seymour		U15	M	Unattached
	203	24:36	Jane Petterson	SB	V45	W	White Rock	23:32	23:02	20.7
	204	24:37	John Ross		V45	M	San Domenico	21:42	19:23	6.1
	205	24:38	Unknown Athlete		SEN	M	Unattached
	206	24:40	Jonathan O'Sullivan		S25	M	Unattached
	207	24:42	Chris Gibbs		S25	M	Unattached
	208	24:43	Nadeem Khan		S20	M	Unattached
	209	24:44	Thomas Holt		S30	M	Unattached
	210	24:45	Neil Dickinson		S30	M	Unattached
	211	24:45	Mark Rogers		V45	M	Unattached
	212	24:48	Ceri Frayne		S25	W	Unattached
	213	24:49	Mathew Lloyd-Jones		V35	M	Unattached
	214	24:50	Kyra Fisher		S30	W	Unattached
	215	24:50	Karen Kane		S30	W	Unattached
	216	24:51	Gary Smith	SB	V50	M	Les Croupiers	24:16	24:16	46.4
	217	24:51	Sally Williams	PB	SEN	W	Unattached	24:05	23:21	35.6
	218	24:53	Unknown Athlete		SEN	M	Unattached
	219	24:53	Jane Blethyn		V55	W	Women Running Penarth	24:21	22:56	51.4
	220	24:55	James Doyle	SB	SEN	M	Unattached	24:55	23:37	24.9
	221	24:57	Mathew James		S25	M	Unattached
	222	24:58	Simon Hill		V50	M	White Rock	21:43	20:10	19.4
	223	24:58	Nick Heard		S20	M	Unattached
	224	25:02	Paul Lee		V50	M	Unattached
	225	25:03	Beverley Warburton		V50	W	Penarth & Dinas	24:12	24:12	19.8
	226	25:05	Nicola Beynon	SB	S30	W	Pegasus RC	23:43	20:11	33.6
	227	25:08	Phill Thomas		V55	M	Unattached	23:53	22:51	43.7
	228	25:09	Peter Havard		V65	M	South Wales Orienteering Club
	229	25:09	Tomas Elias		U11	M	Unattached
	230	25:13	James Beynon	SB	V40	M	Ogmore Phoenix	24:41	24:34	27.7
	231	25:14	Sarah Louise Gatley		S30	W	Unattached
	232	25:15	Tomos Edwards		U11	M	Unattached
	233	25:15	Hywel Edwards		V35	M	Unattached	18:47	18:36	8.5
	234	25:16	Isaac Carpenter		U11	M	Unattached
	235	25:17	Emma Stephenson		V35	W	Unattached
	236	25:18	Georgina Lucas		S20	W	Unattached
	237	25:18	Jeff Mark		V40	M	Unattached	25:11	24:22	32.3
	238	25:21	Rhian Williams		S25	W	Muddy Race Team
	239	25:23	Stewart Harding		S25	M	Unattached	22:42	20:47	10.9
	240	25:24	William Loring		U15	M	Unattached
	241	25:26	Bronwen Boyce		V35	W	Unattached
	242	25:28	Louise Rixon		V35	W	Unattached
	243	25:31	David John Evans		V45	M	Unattached
	244	25:32	Rob Kissick		S30	M	Unattached
	245	25:33	Dave Elias		V45	M	Unattached
	246	25:36	Samuel Pearce	PB	V35	M	Unattached	25:36	24:58	31.3
	247	25:37	Unknown Athlete		SEN	M	Unattached
	248	25:38	Bruce Foster		SEN	M	Unattached
	249	25:44	Stephen Dickinson		V35	M	Unattached
	250	25:48	Sarah Louise Pope		V50	W	Women Running Penarth