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parkrun
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	15:47	Unknown Athlete		SEN	M	Unattached
	2	17:00	Unknown Athlete		SEN	M	Unattached
	3	17:04	Thomas Burden	PB	S30	M	Unattached	17:04	17:00	2.3
	4	17:08	Edward Takata		S25	M	Cardiff	16:21	15:47	8.3
	5	17:13	Oliver M Williams		S25	M	Les Croupiers	15:51	15:21	-1.9
	6	17:25	Mark Horsman	PB	V35	M	Outdoor Fitness/Cardigan RC	17:25	16:48	0.3
	7	17:39	Ian Withers		S25	M	Les Croupiers	16:51	16:43	2.9
	8	17:52	Chris Brobin		S30	M	Southampton/Stubbington Green	17:33	16:47	6.2
	9	18:07	Nick Tulp	PB	S25	M	Les Croupiers	18:07	16:19	-1.1
	10	18:13	Rhodri David Lloyd Harris		S20	M	Unattached
	11	18:24	Unknown Athlete		SEN	M	Unattached
	12	18:27	David Lawson		SEN	M	Unattached
	13	18:31	Jeffrey Cox	SB	V50	M	Les Croupiers	18:18	17:54	6.0
	14	18:37	Rich Baker		V35	M	Unattached	17:54	16:15	7.2
	15	18:47	Nick Mahoney		S20	M	Chichester/Les Croupiers	18:00	18:00	8.6
	16	18:49	Gareth Hurman		U18	M	Schools Athletes/Cardiff & The Vale Schs	17:43	16:51	9.9
	17	18:50	Johnny Lam		V40	M	San Domenico	18:33	17:43	7.4
	18	18:52	Matt O'keefe		S30	M	MDC	18:04	17:01	2.2
	19	18:52	Tom Martin	PB	S25	M	Unattached	18:31	17:16	11.0
	20	19:00	Bruno Albert		S20	M	Nike Run Club Cardiff
	21	19:01	Marcus Coles	SB	V40	M	Les Croupiers	19:01	18:52	10.3
	22	19:09	Vincent Nazareth		V50	M	Les Croupiers	18:45	18:07	6.9
	23	19:10	Andrew John Frayling	PB	V35	M	Penarth & Dinas	19:10	19:06	30.7
	24	19:12	Robert Lovegrove		U20	M	Unattached	18:56	16:49	0.3
	25	19:13	Rob Plane	SB	V40	M	Unattached	18:44	18:27	24.7
	26	19:14	Andrew Stockwell		V45	M	Stubbington Green	18:46	18:26	6.3
	27	19:15	Dave Stanton	SB	SEN	M	Unattached	19:15	17:17	9.1
	28	19:15	Damien Carroll		U20	M	Unattached	18:18	17:55	38.8
	29	19:16	Sean Martin	PB	S25	M	Pontypridd (Roadents)	18:05	17:54	3.5
	30	19:17	Niki Morgan	PB	V45	W	Chepstow H	19:17	18:55	5.5
	31	19:18	Stuart McIlroy	SB	V40	M	Les Croupiers	18:19	17:36	8.3
	32	19:20	Phil Bristow		V50	M	San Domenico	18:12	17:58	9.6
	33	19:25	Jorge Álvarez Amaro		S25	M	Unattached
	34	19:25	Jen Coleman		V35	W	Les Croupiers	19:13	18:36	6.6
	35	19:28	Richard Griffiths		S30	M	Unattached
	36	19:34	Mike Davies		V55	M	Caerleon	18:29	18:29	6.9
	37	19:38	AN Other
	38	19:40	Daniel Luffman		V40	M	Les Croupiers	19:24	18:27	5.1
	39	19:42	Lenny Sayers		V35	M	Unattached
	40	19:43	AN Other
	41	19:45	Paul Hubbard		S30	M	Unattached
	42	19:46	Fenella Langridge		S20	W	Cardiff Met Uni	19:01	18:21	21.3
	43	19:48	Gerwyn Malpas		SEN	M	Unattached	18:48	18:48	9.6
	44	19:50	Andy Yu		S30	M	Unattached	18:51	18:14	10.6
	45	19:58	Neil Davies		V40	M	Unattached
	46	20:03	Gary Howgate		V45	M	Unattached	19:50	18:57	50.2
	47	20:04	Dan Lloyd	PB	V35	M	Unattached	20:04	19:26	11.0
	48	20:08	Ricci Watts		S25	M	Pont-Y-Pwl	19:17	19:02	4.8
	49	20:08	Brendan Jones		V40	M	Les Croupiers	19:10	19:06	19.7
	50	20:09	Martin Doyle		S30	M	Unattached
	51	20:13	Steven Mccuaig	PB	S25	M	Les Croupiers	18:12	18:12	10.1
	52	20:25	Tamas Barry		SEN	M	Unattached
	53	20:26	Pierre Leconte		S20	M	Unattached
	54	20:27	Martin Blake		S25	M	Unattached
	55	20:30	Sam Downes		S20	M	Unattached	19:39	18:15	6.9
	56	20:31	David Goodall	SB	V60	M		20:27	19:44	12.8
	57	20:32	Unknown Athlete		SEN	M	Unattached
	58	20:33	John Culling	SB	V45	M	Unattached	20:33	19:49	13.6
	59	20:34	Daniel O'keefe		S25	M	Unattached	19:28	18:39	4.1
	60	20:35	Harry Vercoe	PB	U20	M	Cardiff Uni	19:54	19:54	38.2
	61	20:41	Simon Hazel		V40	M	Les Croupiers	19:33	19:19	15.0
	62	20:42	Huw Griffiths	PB	S30	M	Bridgend	20:42	20:02	15.1
	63	20:51	Meilir Tee Evans		S20	M	Unattached
	64	20:52	John O'Shea	SB	V55	M	Les Croupiers	20:17	18:34	32.8
	65	20:53	Simon Cartlidge		V40	M	San Domenico	20:28	19:42	9.7
	66	20:54	Andrew George Davies		V50	M	Pontypridd (Roadents)	20:49	19:14	11.2
	67	20:55	Neil Edward Davies	SB	V55	M	Unattached	20:48	19:58	11.1
	68	20:56	Unknown Athlete		SEN	M	Unattached
	69	20:57	Tomos Evans		U15	M	Unattached
	70	20:57	Dylan Thomas		V40	M	White Rock	19:51	19:51	23.2
	71	21:02	John Dyer		V40	M	Pegasus RC	20:19	20:19	12.1
	72	21:04	Marta Fernandez Sebastian		S30	W	Unattached
	73	21:04	David E Williams		V50	M	Les Croupiers	20:06	19:34	12.0
	74	21:05	Unknown Athlete		SEN	M	Unattached
	75	21:07	James Delaney		V55	M	San Domenico	20:39	19:52	29.4
	76	21:16	Anna Lawson		U20	W	Unattached
	77	21:21	Alan Stone		V45	M	Cardiff Harlequins	20:06	19:54	13.3
	78	21:22	Phillip Mears	SB	V40	M	Unattached	20:01	20:01	11.4
	79	21:24	David Walker		V55	M	Les Croupiers	20:50	19:28	8.3
	80	21:28	Lee Gwyn		S30	M	Unattached	20:21	18:23	4.5
	81	21:29	Rob Griffiths	SB	SEN	M	Unattached	20:56	20:56	42.5
	82	21:30	Tom Lines		SEN	M	Unattached	20:26	19:28	13.8
	83	21:33	Adam Weatherley	PB	S25	M	Unattached	21:33	19:23	39.7
	84	21:35	Liam Wharmby		SEN	M	Unattached
	85	21:36	Neil Davies		S30	M	Unattached
	86	21:37	Jeremy Olds		V50	M	Unattached
	87	21:37	Jonathan Meek		V40	M	Unattached
	88	21:40	Gareth Phillips		V50	M	Unattached	20:26	18:46	36.0
	89	21:42	Paul Ellis		V45	M	Unattached
	90	21:45	Matthew Crole-Rees		S30	M	Les Croupiers	19:35	18:47	9.5
	91	21:47	Marcia Gouveia		S30	W	San Domenico	21:18	20:30	26.4
	92	21:48	Unknown Athlete		SEN	M	Unattached
	93	21:49	Tim Green		V45	M	Les Croupiers	20:35	20:35	18.8
	94	21:51	Robert Powell		V45	M	Unattached
	95	21:52	Paul Brown		V40	M	Unattached	20:55	20:48	11.2
	96	21:53	Wendy Owen	SB	V40	W	San Domenico	21:07	20:21	21.3
	97	21:55	Paul Charles	SB	V55	M	Pegasus RC	21:23	19:55	15.3
	98	21:56	Chris Williamson		V55	M	Unattached	21:07	21:03	14.1
	99	21:57	David Price		V45	M	Les Croupiers	20:37	19:20	22.1
	100	21:59	Michael Wheeler		V60	M	Unattached	21:49	21:12	53.0
	101	22:01	Claire Jacobs		V40	W	Les Croupiers	21:11	19:45	15.8
	102	22:04	Stephen Robert Quin	SB	V40	M	Les Croupiers	22:04	20:43	14.6
	103	22:05	Jeremy Edwards		V50	M	Unattached	21:21	20:41	14.4
	104	22:07	Rhys Morgan	PB	S30	M	Unattached	20:49	20:38	32.2
	105	22:07	Megan Leitch		S25	W	Les Croupiers	21:17	20:32	8.9
	106	22:08	Chris Johns		S25	M	Unattached
	107	22:10	Norman Jones		V50	M	Unattached	21:52	20:13	16.2
	108	22:10	Dafydd Middleton		U18	M	Unattached	20:42	20:42	35.2
	109	22:11	Daniel Long		S25	M	Unattached
	110	22:11	Joe Hinsley		S25	M	Unattached
	111	22:13	Matt Fisher		SEN	M	Unattached	19:58	18:50	16.0
	112	22:22	Aled Griffiths		S20	M	Unattached
	113	22:23	Iestyn Pugh		S30	M	Unattached
	114	22:26	John Pryer		V45	M	White Rock	21:31	21:31	24.6
	115	22:30	Mark Hutchings		V50	M	Unattached	22:08	19:58	10.8
	116	22:31	Nick Williams		V50	M	Les Croupiers	22:07	19:52	19.4
	117	22:31	Guy Oldrieve		SEN	M	Unattached
	118	22:32	Sam Belcher		U15	M	Unattached
	119	22:32	Sam Davies		U11	M	Unattached
	120	22:35	Richard Belcher		V40	M	Unattached
	121	22:36	Mial Lewis		S20	M	Unattached
	122	22:37	James Hobson		S20	M	Unattached
	123	22:38	David McCluskey		S20	M	Unattached
	124	22:38	Clare Martin		S25	W	Unattached	21:13	18:52	7.5
	125	22:39	Rowena White	SB	V40	W	San Domenico	22:39	21:58	31.8
	126	22:41	Alastair Collyer		V40	M	Unattached
	127	22:43	Unknown Athlete		SEN	M	Unattached
	128	22:44	Unknown Athlete		SEN	M	Unattached
	129	22:47	Sai Gopal	PB	V45	M	Les Croupiers	22:30	22:14	16.5
	130	22:49	Andrea Hurman		V45	W	Penarth & Dinas	21:51	21:44	17.2
	131	22:50	Roy Silver		V55	M	Les Croupiers	21:37	20:09	31.7
	132	23:02	Alan Mann		V55	M	Les Croupiers	22:01	20:55	33.6
	133	23:03	Simon Readman		V40	M	Unattached	21:53	21:53	46.1
	134	23:06	Emily Lagomarsino		S20	W	Dudley & Stourbridge/Cardiff Uni	19:54	18:02	9.0
	135	23:06	Danothy Bennett		S25	M	Unattached
	136	23:08	Lauren Foulkes		S25	W	Unattached
	137	23:09	Unknown Athlete		SEN	M	Unattached
	138	23:10	John Kelly		V50	M	Unattached
	139	23:11	Owain Slater		S25	M	Unattached
	140	23:16	Peter Stunell		V35	M	Unattached	20:30	19:33	16.6
	141	23:21	Dave Cannon		V35	M	Unattached
	142	23:23	Nadine Cannon		S30	W	Unattached
	143	23:24	Aled Ap Iwan		S30	M	Unattached
	144	23:24	Simon Hill		V50	M	White Rock	21:43	20:10	19.4
	145	23:25	Courtney Taylor		V55	M	San Domenico	22:02	21:17	27.1
	146	23:30	Jon Tann		SEN	M	Unattached
	147	23:30	Bryony Weavers		SEN	W	Unattached
	148	23:33	James Marden		S25	M	Unattached
	149	23:35	Paul Wesson		V40	M	Unattached	21:37	21:37	15.3
	150	23:36	Ian Bell	PB	V50	M	San Domenico/Bungay Black Dog	20:56	19:01	7.5
	151	23:37	Sarah Louise Fry		V40	W	Unattached
	152	23:38	James Emery		S25	M	Unattached
	153	23:41	Gwyn Jones		V50	M	Unattached	21:39	20:53	13.7
	154	23:42	Tim Cook		V50	M	Unattached	22:42	21:43	53.1
	155	23:44	Jess Kingston		SEN	W	Unattached	22:10	22:10	20.1
	156	23:46	Unknown Athlete		SEN	M	Unattached
	157	23:47	Unknown Athlete		SEN	M	Unattached
	158	23:47	Jon Seymour		V35	M	Unattached	22:56	20:29	54.0
	159	23:49	Rob Kissick		S30	M	Unattached
	160	23:51	Carol Frances Rees		V40	W	Les Croupiers	22:33	21:39	12.9
	161	23:51	John Ross		V45	M	San Domenico	21:42	19:23	6.1
	162	23:53	Unknown Athlete		SEN	M	Unattached
	163	23:54	Olivia Abbott		SEN	W	Unattached
	164	23:55	Mark Keats		S30	M	Pegasus RC	22:57	22:57	19.6
	165	23:55	Lucy Morgan		V35	W	Unattached
	166	23:56	Dan Hermouet		V35	M	Unattached
	167	23:57	Dan Smith		S20	M	Unattached
	168	23:58	Carol Jones-Mathias		V45	W	Unattached
	169	23:58	Hywel Williams		S30	M	Caerphilly RC	21:39	21:04	11.4
	170	23:59	Unknown Athlete		SEN	M	Unattached
	171	24:02	Phill Thomas	SB	V55	M	Unattached	23:53	22:51	43.7
	172	24:05	Steve Gage		V50	M	Unattached
	173	24:06	Pete Morfey	SB	V55	M	Cardiff Harlequins	23:03	22:14	25.6
	174	24:07	Robert Smith		V50	M	Unattached	22:13	21:15	50.3
	175	24:09	Jonathan Cotsen		V35	M	Unattached	21:58	21:28	22.5
	176	24:10	Donna Marie Thomas		V35	W	Les Croupiers	22:31	22:19	27.9
	177	24:11	Laure Boutrais-lodge	PB	V35	W	Unattached	24:07	22:40	33.8
	178	24:12	Andrew Herbert		S25	M	Unattached	23:56	23:18	29.0
	179	24:12	Andrew Norton		V45	M	Unattached
	180	24:13	Richard Ashton	PB	S30	M	White Rock	23:43	21:48	21.3
	181	24:17	Huw Hopkins		SEN	M	Unattached
	182	24:17	Anna Powell-Chandler		S25	W	Unattached
	183	24:20	Peter Hunt		V40	M	Caerphilly RC	23:28	23:26	32.2
	184	24:20	Shuffs Shuffs		V45	M	Unattached	23:14	22:52	20.9
	185	24:21	Colin Crooks		V55	M	Pegasus RC	23:22	23:17	20.5
	186	24:23	Julia Evans	PB	V50	W	Penarth & Dinas	24:08	23:52	21.5
	187	24:23	Andrew Howard Cleverley		V45	M	Unattached	21:44	20:55	26.7
	188	24:24	Samuel Preston		S25	M	Unattached
	189	24:24	David Sinclair		V40	M	White Rock	22:55	21:11	10.8
	190	24:25	Maya Walker		U11	W	Cardiff & The Vale Schs	24:12	22:45	26.9
	191	24:26	Dawn Lau		V35	W	Unattached	22:59	22:18	19.5
	192	24:27	Ian Thorne		V45	M	Pegasus RC	22:24	22:03	14.0
	193	24:29	Nathan Cornish		V40	M	Unattached
	194	24:30	Ceri Evans		V50	M	Unattached
	195	24:31	Thomas Holt		S30	M	Unattached
	196	24:32	John Frayne		V60	M	Unattached
	197	24:32	Iwan Davies		V40	M	Unattached
	198	24:32	Gareth Thorne		V50	M	Unattached
	199	24:33	Tim Coysh		S20	M	Dacorum	24:02	19:43	16.4
	200	24:34	Derrick Stephenson		V55	M	Unattached	23:34	21:09	23.0
	201	24:34	Jonny Clark		S20	M	Unattached
	202	24:35	Sam Price-Bates		S25	M	Unattached
	203	24:36	Luke Mcroy-jones	SB	U18	M	Caerphilly RC	24:36	24:02	42.6
	204	24:36	Michelle Amblin		V35	W	Les Croupiers	23:52	22:58	15.4
	205	24:37	Andrew Williamson		V35	M	Pegasus RC	24:09	22:53	13.5
	206	24:38	Mathew James		S25	M	Unattached
	207	24:40	Huw Evans		S30	M	Unattached
	208	24:42	Tim Dawe		V40	M	Unattached	21:18	20:52	22.2
	209	24:44	Steve Tucker		V45	M	Unattached
	210	24:45	Luke Heslop		V35	M	Unattached	23:34	23:13	23.0
	211	24:45	Mark Trew		V45	M	Unattached	23:41	23:24	26.2
	212	24:46	Richard Long		V45	M	Cardiff	19:49	19:42	49.1
	213	24:48	Katie Long		U15	W	Cardiff	24:32	22:06	47.7
	214	24:51	Unknown Athlete		SEN	M	Unattached
	215	24:53	Huw Carpenter		S20	M	Unattached
	216	24:57	Karen Kane		S30	W	Unattached
	217	24:58	Joanne Shah		V45	W	Women Running Penarth
	218	24:59	Natalie Cartlidge	PB	V40	W	San Domenico	24:59	23:42	20.5
	219	24:59	Alison Whittaker	SB	V45	W	Unattached	24:43	23:43	38.5
	220	25:00	Andrew Jones		SEN	M	Unattached	24:12	23:21	54.0
	221	25:01	Kim Brown		V35	W	Unattached
	222	25:02	Gareth Evans		V35	M	Village Vipers
	223	25:02	Rhian Williams		S25	W	Muddy Race Team
	224	25:04	Stewart Harding		S25	M	Unattached	22:42	20:47	10.9
	225	25:05	John Spencer		V55	M	Unattached
	226	25:07	William Loring		U15	M	Unattached
	227	25:09	James Doyle	SB	SEN	M	Unattached	24:55	23:37	24.9
	228	25:12	Beverley Warburton		V50	W	Penarth & Dinas	24:12	24:12	19.8
	229	25:13	Stuart Gayther		V45	M	Unattached
	230	25:13	Mark Walker		V45	M	Unattached
	231	25:14	Fiona Rutherford		V40	W	Unattached	24:45	23:16	34.2
	232	25:15	Ruth Spencer		V35	W	Outdoor Fitness Running Club
	233	25:15	Lee Harding		S30	M	White Rock	24:31	24:04	23.6
	234	25:19	Jeff Wallace		V55	M	Unattached
	235	25:25	Chris Gibbs		S25	M	Unattached
	236	25:25	Stephen Burrell		V45	M	Pontyclun RR	22:17	21:37	12.3
	237	25:26	Benjamin Locke		U11	M	Unattached
	238	25:27	Sheng Yang Chiam		S20	M	Unattached
	239	25:27	Eben Thomas		U11	M	Unattached
	240	25:29	Fursey Butler		U11	M	Unattached
	241	25:29	Michelle Flynn		S25	W	White Rock	23:55	21:21	14.0
	242	25:30	John Butler		V40	M	Unattached	19:26	19:09	10.3
	243	25:31	Michael James		V50	M	Unattached
	244	25:31	Jen Williams	PB	S30	W	Caerphilly RC	25:31	22:46	13.9
	245	25:34	Dave Middleton	SB	V50	M	Unattached	25:34	24:57	38.2
	246	25:36	Mark Davies		V45	M	Unattached	25:02	24:22	21.4
	247	25:37	Xavier Hustin		U11	M	Unattached
	248	25:38	Sandra Hustin		V40	W	Unattached	22:51	22:51	22.0
	249	25:39	Dave Sellick		V50	M	Unattached
	250	25:39	Raymond J Lewis		V60	M	Outdoor Fitness	23:31	22:30	28.4