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parkrun
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	18:50	Alun King		S25	M	Lliswerry	17:54	17:24	13.5
	2	18:57	Terry Watkins	PB	V40	M	Pont-Y-Pwl	18:00	17:46	25.6
	3	20:19	Shane Roberts		V35	M	Fairwater	19:33	18:46	5.4
	4	20:24	Daniel Lleu Lewis		SEN	M	Unattached
	5	20:37	Chloe Leek		U15	W	Cwmbran	20:22	20:22	6.3
	6	20:52	Leighton Webb		S30	M	Griffithstown	18:34	17:43	16.7
	7	21:10	Rob Bickel		V40	M	Caerleon	19:52	18:55	10.2
	8	21:31	Lou Summers		V45	W	Pont-Y-Pwl	20:07	19:19	8.7
	9	21:44	Unknown Athlete		SEN	M	Unattached
	10	21:47	Rhys Thomas		S30	M	Griffithstown	20:58	20:23	20.8
	11	21:52	Nathan Chronik		S30	M	Unattached
	12	21:58	Joshua Jones		U11	M	Cwmbran/Unattached	20:47	17:56	6.9
	13	21:59	Mike Davies		V55	M	Caerleon	18:29	18:29	8.4
	14	22:04	Andrew Powell		V35	M	Unattached
	15	22:29	Tim Matthews		S30	M	Unattached
	16	22:44	Chris Wall		S30	M	Unattached
	17	22:56	Lyndsey Morgan		S25	W	Unattached
	18	22:57	Donna Freebury		S30	W	Unattached
	19	23:09	Mark Beard		V45	M	Unattached
	20	23:13	Stephen Cale		V50	M	Unattached	21:45	19:29	17.3
	21	23:26	James R Smith	SB	V35	M	Unattached	23:12	20:23	17.9
	22	23:31	Ryan McGurk		S30	M	Unattached
	23	23:32	Nadim Rehman		V35	M	Fairwater	21:42	20:59	21.5
	24	23:33	Emma King	PB	S30	W	Spirit of Monmouth	23:29	21:09	10.5
	25	23:34	Richard Cooke		S30	M	Unattached
	26	23:39	Jason Mason		V40	M	Unattached
	27	23:51	Anthony Phillips	PB	V55	M	Griffithstown	23:41	23:41	34.3
	28	23:56	Zoe Elver	PB	V40	W	Pont-Y-Pwl	23:56	23:56	23.2
	29	24:02	Dawson Barrett		V40	M	Unattached
	30	24:04	Richard Leek		V50	M	Unattached
	31	24:18	Fiona Cross	PB	S30	W	Pont-Y-Pwl	22:38	22:20	26.9
	32	24:19	Emily-Jae Mason	PB	U15	W	Cwmbran	24:19	22:07	25.2
	33	24:22	Andrew Dickens		V40	M	Pont-Y-Pwl	19:20	19:20	11.3
	34	24:38	Alex Isaac		V35	M	Unattached
	35	24:39	James Richards		S30	M	Fairwater	19:57	17:51	13.0
	36	24:41	Simon Best		V40	M	Pont-Y-Pwl	24:18	22:08	18.4
	37	24:45	Michael Probert	PB	V45	M	Pont-Y-Pwl	21:47	21:47	11.4
	38	24:49	Amberley Morgan		S30	W	Pont-Y-Pwl	24:15	23:00	36.7
	39	24:52	Kenneth Oliver		V50	M	Islwyn	23:58	23:51	32.5
	40	24:53	Nicola Brunnock		V45	W	Pont-Y-Pwl	23:12	22:44	17.7
	41	24:57	Shaun Styles	SB	S20	M	Griffithstown	24:57	19:04	7.0
	42	25:09	Unknown Athlete		SEN	M	Unattached
	43	25:19	Andrew James Smith		V45	M	Unattached	23:38	23:07	24.9
	44	25:21	Chris Morris		V35	M	Unattached
	45	25:24	Holly Janes-Thomas	PB	S25	W	Pont-Y-Pwl	21:58	21:38	26.1
	46	25:33	Sarah Willliams		V35	W	Unattached	25:06	24:56	18.6
	47	25:38	Janet Evans		V45	W	Unattached
	48	25:40	Shelagh Adkins		V65	W	Caerleon	25:22	24:38	32.6
	49	25:45	Matthew Battrick		V35	M	Unattached
	50	25:47	Stephen Hughes		V45	M	Unattached
	51	25:56	Kate Bennett	PB	S30	W	Islwyn	25:56	25:56	54.0
	52	26:05	Rachel Vernall		V40	W	Unattached	25:02	24:56	28.4
	53	26:10	Dean Arnold		V40	M	Pont-Y-Pwl	23:53	22:52	42.0
	54	26:21	Tyler James Parker		U15	M	Unattached
	55	26:35	Noah Bennett		U11	M	Cwmbran	25:21	25:21	42.3
	56	26:35	Jason Bennett		V35	M	Unattached
	57	26:40	Alistair Cummings		S30	M	Pont-Y-Pwl	24:20	21:15	16.5
	58	26:44	Sarah Roberts		V35	W	Fairwater	25:24	24:21	15.1
	59	26:47	Matthew Brunnock		U11	M	Hereford	25:23	16:51	-3.2
	60	26:47	Adrian Grimshaw		V35	M	Emersons Green RC	20:14	18:17	3.6
	61	27:14	Dawn Parfitt	PB	V35	W	Pont-Y-Pwl	27:14	25:22	32.3
	62	27:15	Andrew Gwyn		S25	M	Unattached
	63	27:16	David Lewis		V60	M	Unattached
	64	27:20	Eric Brann		V65	M	Unattached
	65	27:32	Joshua Parfitt		U15	M	Unattached
	66	27:33	Victoria Reynolds		S25	W	Fairwater	26:27	25:34	51.9
	67	27:34	Gareth Strange		S25	M	Unattached
	68	27:38	Victoria Browne		S30	W	Unattached
	69	27:41	Abi Ford		V35	W	Unattached
	70	27:44	Mark Elliott		V45	M	Unattached
	71	27:46	Marie Hurford		S30	W	Pont-Y-Pwl	26:52	23:07	23.3
	72	28:00	Mark Coffey		V45	M	Unattached
	73	28:18	Michelle Gooch		V45	W	Pont-Y-Pwl	23:09	23:09	12.6
	74	28:25	Robert Davies		V40	M	Lliswerry	20:57	18:47	15.2
	75	28:26	Andrew James		V40	M	Fairwater	24:08	22:54	38.8
	76	28:32	Ryan Phillips		S30	M	Unattached
	77	28:39	Unknown Athlete		SEN	M	Unattached
	78	28:39	Jeff Hill		V40	M	Islwyn	21:10	20:51	47.9
	79	28:44	Lisa Griffin		S30	W	Pont-Y-Pwl	22:27	20:14	14.0
	80	28:45	Joel Griffin		V35	M	Unattached
	81	28:53	Julia Roach		V45	W	Unattached
	82	29:03	Wayne Clark		S25	M	Unattached
	83	29:09	Kay Evans Johns		S30	W	Unattached
	84	29:21	Lauren Briggs		S25	W	Pencoed Panthers	27:20	25:27	40.2
	85	29:40	Lee Durkee		S30	M	Pont-Y-Pwl	26:59	25:56	36.6
	86	29:58	David Allaway		V40	M	Unattached
	87	30:00	Maxine Rhodes	PB	V45	W	Pont-Y-Pwl	29:28	27:46	42.4
	88	30:02	Christine Vorres		V55	W	Griffithstown/Pont-Y-Pwl	28:48	26:46	33.1
	89	30:03	Johanna Leek		U15	W	Unattached
	90	30:18	Carlene Clark		S25	W	Unattached
	91	30:20	Anne-Marie Philpott		V45	W	Unattached
	92	30:23	Adrian Gibbs		V45	M	Unattached
	93	30:23	Louise Gibbs		V40	W	Unattached
	94	30:26	Elise Jones		U15	W	Unattached
	95	30:27	Katrina Farmer		V40	W	Unattached
	96	30:28	Andrew Jones		V45	M	Unattached
	97	30:35	Anna Parry		V35	W	Unattached
	98	30:37	Martin Lewis Cochrane		V55	M	Unattached
	99	30:39	Glyn Rees		V35	M	Unattached
	100	30:46	George Powell		U15	M	Rhymney Valley	25:25	22:12	23.2
	101	31:00	Georgina Jones		V35	W	Unattached
	102	31:03	Mara Roberts		S25	W	Unattached
	103	31:34	Emma Watkins		S30	W	Unattached
	104	31:41	Tracey Hale		S30	W	Unattached
	105	32:09	Alex Johnson		S30	M	Unattached
	106	32:14	Melissa Calder-Matthews		S30	W	Pont-Y-Pwl	26:35	26:00	51.2
	107	32:30	Caroline Bennett		V45	W	Unattached
	108	32:34	Susan Gormley		V40	W	Unattached
	109	32:54	Unknown Athlete		SEN	M	Unattached
	110	32:54	Kirsty Rhodes	PB	S30	W	Pont-Y-Pwl	27:33	26:15	38.5
	111	33:09	Michelle Best		V35	W	Pont-Y-Pwl	29:55	27:34	32.5
	112	33:11	Angela Norville		SEN	W	Unattached	31:53	28:55	30.9
	113	33:16	Leeanne Witcombe		V35	W	Unattached
	114	33:17	Arthur Palmer		V60	M	Unattached
	115	33:19	Nadine Rees		S30	W	Unattached
	116	33:45	Julie Gibson	PB	V45	W	Lliswerry	30:03	28:58	46.5
	117	34:04	Lisa Rees		V35	W	Unattached
	118	34:15	Victoria Powell		S25	W	Unattached
	119	34:33	Debra Kerr		V55	W	Unattached
	120	34:38	Emily Smith		S20	W	Unattached
	121	35:29	Nicky Vignoli		V35	W	Unattached
	122	35:38	Iestyn Foster		V45	M	Unattached
	123	35:41	Lisa Phillips		S30	W	Unattached
	124	35:43	Lowri Samuel		U11	W	Unattached
	125	35:43	Morgan Samuel		U15	M	Unattached
	126	35:47	Harina Perkins		S25	W	Unattached
	127	35:48	Unknown Athlete		SEN	M	Unattached
	128	35:49	Alyssa Grimshaw		U11	W	Unattached
	129	35:50	Meryl Grimshaw	SB	V35	W	Emersons Green RC	32:05	31:29	31.9
	130	36:05	Cerys Williams		S25	W	Unattached
	131	36:37	Yasmin Hier		S25	W	Unattached
	132	37:04	Thomas Hughes		U15	M	Unattached
	133	38:21	Darren Dorricott		V35	M	Unattached
	134	38:50	Eleanor Morgan		U11	W	Unattached
	135	39:02	Karen Fotheringham		V35	W	Unattached
	136	40:59	Hannah Cooke		S25	W	Unattached
	137	46:29	Melanie Samuel		V35	W	Pont-Y-Pwl	30:17	29:14	54.0
	138	46:29	Elenid Samuel		U11	W	Unattached
	139	47:30	Unknown Athlete		SEN	M	Unattached
	140	47:33	Unknown Athlete		SEN	M	Unattached
	141	49:26	Michelle Burns		V45	W	Unattached
	142	51:48	Karen Sanyal		V50	W	Unattached
	143	52:16	Darren Samuel		V40	M	Pont-Y-Pwl	23:17	22:49	32.8