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parkrun
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	17:04	Unknown Athlete		SEN	M	Unattached
	2	18:08	David Laing		V45	M	Ipswich Jaffa	17:32	17:32	43.1
	3	18:11	Roger Stone	SB	V45	M	Felixstowe	17:40	17:40	6.6
	4	18:32	Nicholas Clarke		S30	M	Unattached	18:01	17:21	3.1
	5	18:41	Pete Bell		S30	M	Unattached
	6	18:52	Carl Ashton		V35	M	Ipswich Jaffa	18:51	18:51	20.2
	7	19:02	Terry Back	PB	V55	M	Ipswich Jaffa	18:51	18:51	6.3
	8	19:07	Christopher Mount		S30	M	Unattached
	9	19:14	Justin Hender		V40	M	Felixstowe	18:50	18:50	13.7
	10	19:17	Rick Wallis	PB	V55	M	Westbury/Bristol & West	19:17	19:17	36.2
	11	19:32	John Thorpe		V40	M	Ipswich Jaffa	18:45	18:40	6.0
	12	19:32	Gary Taylor		S25	M	Unattached	19:01	16:47	0.9
	13	19:45	Robin Harper		V35	M	Felixstowe	19:08	18:26	7.1
	14	19:47	Matthew Bird		U15	M	Felixstowe	19:36	19:15	35.9
	15	19:54	Nathan Laud		V35	M	Unattached
	16	19:56	Dave Newson		V50	M	Unattached
	17	20:02	Adrian Goode		V50	M	Ipswich	19:51	19:51	9.8
	18	20:18	Val Jennings		V50	W	Ipswich Jaffa	20:09	20:09	10.8
	19	20:30	Nathan Morley		S20	M	Unattached
	20	20:43	Darren Cook		V35	M	Felixstowe	18:57	18:19	5.9
	21	20:48	Richard Mackenzie		S30	M	Unattached	19:58	19:58	36.4
	22	20:50	Thomas Abbott		U15	M	Ipswich Jaffa	19:12	16:33	19.1
	23	21:00	Lucy Brighty		U20	W	Unattached
	24	21:24	Jonathan Hesketh		V35	M	Unattached
	25	21:28	Matthew Sims		V40	M	Unattached
	26	22:06	Matthew Shepherd		V45	M	Unattached	18:57	18:57	45.0
	27	22:08	Colin I. Shaw		V45	M	Unattached
	28	22:13	Stephen Dixon		V45	M	Ipswich Jaffa	21:28	21:28	17.1
	29	22:13	Luke Heeney		V45	M	Unattached
	30	22:23	Mark Goodwin		V40	M	Felixstowe	20:16	20:14	11.0
	31	22:27	Dominic Nasmyth-Miller		V45	M	Unattached
	32	22:30	Stuart Weaver		V40	M	Harwich	19:28	18:32	14.6
	33	22:33	Oliver Rushen		U15	M	Unattached
	34	22:33	Unknown Athlete		SEN	M	Unattached
	35	22:35	Michael McCarthy		V50	M	London Irish AC
	36	22:39	Gregory Pryke		S25	M	Unattached
	37	22:47	Daniel Day		S30	M	Unattached
	38	22:50	Nicola Ranson		V45	W	Springfield	20:52	20:52	11.3
	39	22:54	Simon Goldsmith		V40	M	Unattached
	40	22:57	Martin Jarvis		V35	M	Unattached
	41	22:58	Gregg Perkins		S30	M	Unattached
	42	22:59	Justin Thurkettle		V40	M	Unattached
	43	23:04	Ben Jacobs		V35	M	Felixstowe	21:05	17:46	3.1
	44	23:06	Shane Allum		S25	M	Felixstowe	20:36	20:36	32.4
	45	23:17	James Calver		S25	M	Ipswich Jaffa	23:08	21:58	21.6
	46	23:22	Richard Bonnett		V55	M	Unattached
	47	23:22	Mark Flatman		V40	M	Unattached
	48	23:23	Noel Ackerman		V35	M	Unattached
	49	23:28	Shane Mongor		S30	M	Unattached
	50	23:38	Paul Osborne	PB	V35	M	Felixstowe	21:45	17:57	5.3
	51	23:40	Mark Boast		V35	M	Unattached	21:22	20:50	21.2
	52	23:43	Mathew Eveleigh	SB	S30	M	Stowmarket	23:43	22:36	13.7
	53	23:53	Melanie Sherman		V35	W	Unattached
	54	23:58	Pat Morgan		V65	M	Suffolk Trail Runners	23:07	22:46	15.4
	55	24:08	Matthew Goulding		V35	M	Unattached
	56	24:11	Jonathan Alston		S30	M	Unattached
	57	24:13	Roger Hobson		V65	M	Woodbridge	24:07	23:58	34.0
	58	24:16	Chris Wilding		V35	M	Unattached	21:10	20:57	21.8
	59	24:18	Greta Supinaite		U18	W	Ipswich/Lithuania	24:02	22:51	44.3
	60	24:18	Frank Martin Moggan	SB	V60	M	Stowmarket	23:23	22:22	16.5
	61	24:21	Steve Goodfellow		V45	M	Unattached
	62	24:26	Mark Gipson		V40	M	Unattached
	63	24:31	Fred Boggis		V55	M	Woodbridge	23:33	23:33	20.3
	64	24:34	Victoria Butcher		S25	W	Unattached
	65	24:39	William Smith		S30	M	Ipswich Jaffa	21:43	20:30	12.3
	66	24:40	Richard Fellingham		V65	M	Stowmarket	23:47	23:47	27.5
	67	24:42	Darin Osborne		V45	M	Unattached
	68	24:43	Andrew Hunt		S30	M	Unattached
	69	24:47	Alan Aldous		V50	M	Unattached
	70	24:49	Christophe Bastian		S30	M	Unattached
	71	24:50	Ben Sillitoe		S30	M	Unattached
	72	24:51	Unknown Athlete		SEN	M	Unattached
	73	24:56	Peter Meads		V60	M	Wigston	23:57	22:03	14.6
	74	25:03	James Ellul		V35	M	Unattached
	75	25:06	Chris Louka		V45	M	Unattached
	76	25:14	Duncan Chamberlain		V45	M	Ipswich Jaffa	23:46	23:25	20.9
	77	25:21	Ashley Burston		V40	M	Unattached
	78	25:22	Jennifer Evans		V35	W	Woodbridge	23:41	23:41	33.5
	79	25:22	Vincent Steensma		V40	M	Unattached
	80	25:28	Michelle Constable		V45	W	Ipswich TC	23:28	22:21	19.1
	81	25:42	Matt Treadaway		S30	M	Unattached
	82	25:48	Caroline Dickinson		V45	W	Unattached
	83	25:51	Emma Gammons		V35	W	Felixstowe	24:35	24:02	29.8
	84	25:59	Alex Dickinson		V50	M	Unattached
	85	26:04	Lee Harrison		U15	M	Ipswich Jaffa	23:36	18:33	26.6
	86	26:04	Nigel Johns		V45	M	Unattached
	87	26:09	Rosie Brighty		U15	W	Ipswich Jaffa	24:31	22:59	42.7
	88	26:11	Jacob Dunnett		U11	M	Ipswich Jaffa	24:44	24:44	54.0
	89	26:12	Peter Dunnett		V40	M	Unattached
	90	26:14	Mandy Godbold		V45	W	Ipswich	25:23	24:16	22.3
	91	26:17	Diane Parton		V45	W	Capel	25:40	24:03	24.8
	92	26:19	Cathal McLaughlin		U20	M	Unattached
	93	26:20	Adam Cable		S30	M	Unattached
	94	26:28	Mon Lee		V55	M	Ipswich Jaffa	25:26	23:47	17.0
	95	26:35	Thomas Jacobs		U15	M	Unattached
	96	26:36	Warren Page		V45	M	Colchester & Tendring	25:41	24:43	43.3
	97	26:40	Jennifer Devaney		V35	W	Stowmarket	24:13	24:13	28.6
	98	26:41	Michael Trotman		V60	M	Greater Manchester Schs	24:58	24:58	37.4
	99	26:42	Matt Saunders	PB	V35	M	Felixstowe	26:42	22:23	23.9
	100	26:53	Graeme Ludwig		V40	M	Unattached
	101	27:00	Matthew Burston		U20	M	Unattached
	102	27:01	Richard Watson		S25	M	Unattached
	103	27:06	Karen Deasy		S30	W	Unattached
	104	27:10	Mia Palmer		U15	W	Ipswich Jaffa	23:25	21:04	11.2
	105	27:13	Hazel Taylor		V50	W	Unattached
	106	27:14	Alex Jacobs		S30	M	Felixstowe	23:22	21:22	22.8
	107	27:15	Mark Avery		V45	M	Ipswich Jaffa	24:31	23:16	14.9
	108	27:24	Gareth Harper		S30	M	Unattached
	109	27:25	Rachel Southgate		S30	W	Unattached
	110	27:31	Chris Firman		V40	M	Unattached
	111	27:37	Mark Godbold		V45	M	Ipswich	25:02	21:30	11.7
	112	27:55	John Spencer Lowery		V40	M	Sweatshop Running Community
	113	28:00	Pam Morgan		V60	W	Unattached	27:13	25:24	20.7
	114	28:07	Claire Trott		S30	W	Fetch Everyone	26:42	26:10	27.7
	115	28:15	Andy Marshall		S30	M	Unattached
	116	28:21	Angela Ward		V40	W	Unattached
	117	28:22	Nigel Abbott		V45	M	Unattached
	118	28:32	Paul Andrew Siegfried Schwer		V50	M	Felixstowe	22:05	20:57	15.8
	119	28:32	Will Schwer		S25	M	Felixstowe	25:41	25:41	45.1
	120	28:35	Unknown Athlete		SEN	M	Unattached
	121	28:37	Martin Garrod		V55	M	Unattached
	122	28:49	Karl Read		V50	M	Unattached
	123	28:53	Chris Needham		V40	M	Unattached
	124	28:57	Kofi Alston		U15	M	Unattached
	125	29:02	Mark Crawley		V55	M	Unattached
	126	29:05	Trevor Fulcher		V40	M	The Commando Runners
	127	29:06	Jane Skoulding	PB	V40	W	Stowmarket	28:46	28:46	32.9
	128	29:07	Mark Skoulding		V40	M	Stowmarket	23:07	23:07	22.7
	129	29:09	Jim Hammond		V45	M	Unattached
	130	29:12	Emma Cronk	SB	V40	W	Eastbourne	29:12	28:39	54.0
	131	29:13	Laura Jawor		S25	W	Unattached
	132	29:14	Jacqueline Lumsden		V45	W	Ipswich Jaffa	27:44	26:42	54.0
	133	29:23	Clair Fiddaman		V35	W	Felixstowe	27:31	27:31	43.4
	134	29:24	Kayleigh Turpin		S25	W	Unattached	25:22	21:53	13.4
	135	29:30	David Blades		V55	M	Unattached
	136	29:31	Charlotte Gammons		V35	W	Unattached
	137	29:32	Hayley Collins		S30	W	Unattached
	138	29:32	Lydia Allard		S30	W	Unattached
	139	29:34	Rachel Crisp		V40	W	Felixstowe	25:39	24:28	31.7
	140	29:41	Mike Williams		V55	M	Unattached
	141	29:47	Daisy Shaw		U15	W	Woodbridge	27:38	23:35	14.1
	142	29:56	Jo Quittenton		V40	W	Unattached
	143	29:59	Liz Nalet		V50	W	Unattached
	144	30:06	Joseph Hullis		U11	M	Unattached
	145	30:06	Matt Hullis		V40	M	Unattached
	146	30:25	Deborah Stone		V60	W	Unattached	27:22	26:46	21.7
	147	30:33	Luke Southgate		U11	M	Sweatshop Running Community
	148	30:33	Ross Southgate		V35	M	Sweatshop Running Community
	149	30:43	Becky Topping		S30	W	Unattached
	150	30:43	Jayne Farnworth		V55	W	Felixstowe	30:24	30:11	54.0
	151	30:59	Jessica Brunning		U15	W	Unattached
	152	31:01	David Brunning		V40	M	Unattached
	153	31:08	Nicholas Footer		V45	M	Sweatshop Running Community
	154	31:09	Jo Whelan	SB	V50	W	Felixstowe	29:02	28:09	23.8
	155	31:13	Hayley Biscoe		S25	W	Unattached
	156	31:15	Jude Tate		U15	M	Unattached	30:07	20:27
	157	31:16	Toby Tate		V35	M	Unattached
	158	31:41	Alyson Limpkin-Challis		V45	W	Felixstowe	28:23	28:06	33.0
	159	31:48	Kayleigh Storm		U15	W	Ipswich JAFFA RC
	160	32:05	Andrew Cocker	PB	V50	M	Unattached	28:27	24:24	22.4
	161	32:19	Lucy Needham		U11	W	Unattached
	162	32:25	Hannah Tillson	PB	S25	W	Felixstowe	32:25	32:25	44.0
	163	32:25	Neil Gillingham		S30	M	Ipswich	18:46	18:23	7.1
	164	32:37	Gary Parker		S30	M	Harwich	19:46	18:25	9.1
	165	32:38	Patrick Armstrong		S30	M	Unattached
	166	32:56	Nancy Hammond		V45	W	Hadleigh Hares	31:53	29:02	43.3
	167	33:01	Imogen Hullis		U15	W	Unattached
	168	33:17	Tracey Needham		V40	W	Unattached
	169	33:18	Catherine Nelson		V50	W	Unattached
	170	33:31	Cara Everitt		S30	W	jogscotland
	171	34:01	Jonathan Jenkyn		V35	M	Felixstowe	30:18	23:55	33.4
	172	34:07	Emily Gillingham		S20	W	Unattached	31:40	25:21	32.2
	173	34:09	Unknown Athlete		SEN	M	Unattached
	174	34:12	Richard Farnworth		V60	M	Felixstowe	34:03	34:03	50.8
	175	34:55	Ellen Steensma		U15	W	Unattached
	176	35:10	Eoin McLaughlin		U15	M	Unattached
	177	35:10	Georgia Adams		U15	W	Unattached
	178	35:11	Chris Adams		V45	M	Unattached
	179	35:12	Geraldine McLaughlin		V40	W	Sweatshop Running Community
	180	35:28	Sarah Nasmyth-Miller		V50	W	Unattached
	181	35:29	Sam Sims		V40	W	Unattached
	182	35:30	Nicola Jane Johnson		V35	W	Unattached
	183	36:08	Elene Marsden		V55	W	Unattached
	184	36:08	Susannah Rosenberg		V50	W	Ipswich TC	29:28	29:13	31.7
	185	37:38	Angela Pauline Weeks		V65	W	Unattached
	186	37:40	Genni Solomon		S20	W	Unattached
	187	37:41	Sally Solomon		V45	W	Felixstowe	32:49	30:03	32.5
	188	38:29	Katy Carpenter		V40	W	Unattached
	189	38:56	April Old		S25	W	Unattached
	190	39:40	Lisa Tavener		V50	W	Unattached
	191	39:44	Ella Glanville		U11	W	Unattached
	192	39:44	Mark Glanville		V35	M	Unattached
	193	40:59	Lorraine Harrison		V50	W	Ipswich JAFFA RC
	194	41:04	Unknown Athlete		SEN	M	Unattached
	195	42:21	Rachael Miller		S20	W	Felixstowe	29:29	29:29	45.2
	196	43:08	Fleur Walne		U20	W	Unattached
	197	43:08	Jason Walne		V40	M	Unattached
	198	44:04	Naomi James		S30	W	Unattached
	199	45:17	Helen Dawdry		S30	W	Unattached
	200	48:32	Adele Chaplin		V35	W	Unattached	41:38	41:38	54.0
	201	48:44	Edelle Devaney		U11	W	Unattached
	202	48:44	Madison Skoulding		U11	W	Unattached
	203	48:45	Bethany Skoulding		U15	W	Stowmarket	29:40	27:47	51.6
	204	48:46	Keith Borrett		V60	M	Stowmarket	24:05	23:17	23.6