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parkrun
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	16:11	Matthew Collins	PB	S30	M	Micky Morris Racing Team	16:11	16:11	14.0
	2	16:24	Hywel Davies		V35	M	Rugby & Northampton	16:11	15:58	0.3
	3	16:45	Edward Donovan	SB	V35	M	Les Croupiers	16:24	15:57	0.4
	4	16:51	Tomos Jeffery	SB	S30	M	Les Croupiers	16:35	16:35	0.7
	5	16:53	Oliver M Williams		S25	M	Les Croupiers	15:51	15:21	-1.9
	6	16:54	Robert Sage		V35	M	Les Croupiers	16:36	16:14	8.4
	7	17:04	James Nunn	SB	V35	M	Cardiff Triathletes/Les Croupiers	17:04	16:42	18.8
	8	17:05	Richard Wilder		V40	M	San Domenico	16:58	16:30	2.5
	9	17:09	Jerome Edwards		V35	M	Les Croupiers	16:22	15:38	1.1
	10	17:17	Edward Takata		S25	M	Cardiff	16:21	15:47	8.3
	11	17:19	Miles Thomas	PB	S30	M	Lliswerry	16:53	16:44	10.9
	12	17:27	Ian Withers		S25	M	Les Croupiers	16:51	16:43	2.9
	13	17:30	Unknown Athlete		SEN	M	Unattached
	14	18:17	Nathan Lee Allen		V35	M	Unattached
	15	18:26	James Casburn		S30	M	Micky Morris Racing Team	18:03	17:00	33.9
	16	18:29	Unknown Athlete		SEN	M	Unattached
	17	18:33	AN Other
	18	18:34	Laurence Birdsey		S25	M	Unattached
	19	18:35	David Coles	SB	V50	M	Les Croupiers	18:19	17:49	7.6
	20	18:35	Gareth Phillips	PB	SEN	M	Unattached	18:35	18:35	13.8
	21	18:39	Ian Wang		V35	M	Les Croupiers	18:35	18:35	6.0
	22	18:44	Matthew Wheeler		S25	M	Cardiff University AC
	23	18:48	Unknown Athlete		SEN	M	Unattached
	24	18:50	Bob Capel	PB	S20	M	Swindon	18:50	18:35	8.5
	25	18:51	Matt O'keefe		S30	M	MDC	18:04	17:01	2.2
	26	18:53	Sally Wilder	SB	S30	W	San Domenico	18:47	18:15	9.0
	27	18:54	Bruno Albert		S20	M	Nike Run Club Cardiff
	28	18:54	Unknown Athlete		SEN	M	Unattached
	29	18:55	Lee Mcmeeking	PB	V35	M	Unattached	18:13	18:07	19.1
	30	18:58	Jake Bowen		U20	M	Unattached
	31	19:00	Michael Harris	SB	V35	M	Caerleon	18:22	17:41	17.6
	32	19:02	Phil Bristow		V50	M	San Domenico	18:12	17:58	9.6
	33	19:09	Vincent Nazareth		V50	M	Les Croupiers	18:45	18:07	6.9
	34	19:10	Daniel McCool		S25	M	Unattached
	35	19:13	Matthew Ryan		V35	M	Unattached	18:53	17:50	7.8
	36	19:18	Michael Ramsey		V50	M	Unattached	18:25	18:25	8.7
	37	19:19	Richard Griffiths		S30	M	Unattached
	38	19:20	Daniel Geerah		SEN	M	Unattached
	39	19:22	Sean Martin	PB	S25	M	Pontypridd (Roadents)	18:05	17:54	3.5
	40	19:23	Jonathan Salisbury		V45	M	Penarth & Dinas	18:41	18:41	17.0
	41	19:24	Daniel Luffman	PB	V40	M	Les Croupiers	19:24	18:27	5.1
	42	19:24	Lenny Sayers		V35	M	Unattached
	43	19:25	James Ward		S25	M	Cardiff Triathletes
	44	19:26	Mike Davies	PB	V55	M	Caerleon	18:29	18:29	6.9
	45	19:39	John Craven		SEN	M	Unattached	18:52	17:53	9.8
	46	19:40	Niki Morgan	PB	V45	W	Chepstow H	19:17	18:55	5.5
	47	19:46	Clem Clement	SB	V50	M	Penarth & Dinas	19:46	18:44	9.3
	48	19:48	Kevin Plank		V40	M	Unattached	19:42	18:44	4.9
	49	19:50	Neil Davies		V40	M	Unattached
	50	19:51	Dominic Shields		V45	M	San Domenico	19:40	19:33	19.5
	51	19:58	Phil Cross		S30	M	Unattached	19:22	17:54	3.3
	52	20:01	Ricci Watts		S25	M	Pont-Y-Pwl	19:17	19:02	4.8
	53	20:04	Alistair Wood		V45	M	San Domenico	18:19	18:04	36.8
	54	20:14	Gethin Jones	SB	U18	M	Cardiff	20:14	18:45	47.0
	55	20:18	Tomos Evans		U15	M	Unattached
	56	20:20	Steven Mccuaig	PB	S25	M	Les Croupiers	18:12	18:12	10.1
	57	20:23	Ron Morris	SB	V60	M	San Domenico	20:18	18:47	12.3
	58	20:26	Tom Lines	SB	SEN	M	Unattached	20:26	19:28	13.8
	59	20:28	Simon Cartlidge	PB	V40	M	San Domenico	20:28	19:42	9.7
	60	20:29	Paul Fry		S25	M	Unattached
	61	20:31	Gareth E Griffiths		V40	M	Unattached	19:11	19:11	12.9
	62	20:32	Sam Downes		S20	M	Unattached	19:39	18:15	6.9
	63	20:33	Paul Mitchell	PB	V35	M	Penarth & Dinas	19:45	19:45	20.5
	64	20:37	Lee Gwyn		S30	M	Unattached	20:21	18:23	4.5
	65	20:40	Maria Zubizarreta	SB	V40	W	Les Croupiers/Paraguay	20:14	19:18	5.9
	66	20:41	Dan Lloyd	PB	V35	M	Unattached	20:04	19:26	11.0
	67	20:41	Dave Lee		S30	M	Nike Run Club Cardiff
	68	20:47	John Culling		V45	M	Unattached	20:33	19:49	13.6
	69	20:52	Ceri Wynne		V50	M	Unattached
	70	21:02	Gavin Pugh		S20	M	Unattached
	71	21:03	David Goodall		V60	M		20:27	19:44	12.8
	72	21:04	Nick Meurig Jones	SB	V40	M	Unattached	21:04	20:13	51.8
	73	21:06	Paul Ellis		V45	M	Unattached
	74	21:07	David Walker		V55	M	Les Croupiers	20:50	19:28	8.3
	75	21:11	Simon Hazel		V40	M	Les Croupiers	19:33	19:19	15.0
	76	21:17	Ferdi Iannucci		V55	M	Unattached
	77	21:20	Marta Fernandez Sebastian		S30	W	Unattached
	78	21:21	Unknown Athlete		SEN	M	Unattached
	79	21:21	Unknown Athlete		SEN	M	Unattached
	80	21:22	Martin Lademann		S30	M	Unattached	20:51	20:51	20.2
	81	21:23	Bruce Thompson		V50	M	Unattached
	82	21:23	Rachel Walsh		V35	W	Les Croupiers/South Wales Police	21:12	21:01	14.6
	83	21:24	James Delaney		V55	M	San Domenico	20:39	19:52	29.4
	84	21:25	Greg MacDonald		S30	M	Unattached
	85	21:28	Martin Pinnell		V55	M	Les Croupiers	20:33	19:19	18.7
	86	21:31	John Pryer	PB	V45	M	White Rock	21:31	21:31	24.6
	87	21:33	Phillip Mears	SB	V40	M	Unattached	20:01	20:01	11.4
	88	21:34	Byron Harris Jones		S20	M	Unattached
	89	21:35	Allan Stephen Jones		V60	M	Brackla Harriers	20:46	20:13	38.0
	90	21:39	Matthew Christopher Boswell		S20	M	Unattached
	91	21:39	Hywel Williams	SB	S30	M	Caerphilly RC	21:39	21:04	11.4
	92	21:41	Tomos Phillips		S25	M	CDF Runners	20:11	17:36	3.3
	93	21:43	Benjamin Rees		S30	M	White Rock/Unattached	20:17	19:45	9.8
	94	21:44	Chris Williamson		V55	M	Unattached	21:07	21:03	14.1
	95	21:46	Jack Evans	PB	S20	M	Pegasus RC	20:18	19:36	28.9
	96	21:46	Ashley Smith	SB	V45	M	Orpington/Bromley Veterans	21:46	21:25	16.6
	97	21:47	Dafydd Middleton		U18	M	Unattached	20:42	20:42	35.2
	98	21:48	Gareth Redding		V50	M	Brackla Harriers	20:46	20:39	12.5
	99	21:49	Robert Gennaro Sposato		S30	M	Unattached
	100	21:50	Michael Gibbons	PB	V55	M	Bramhall Runners	21:50	21:16	16.6
	101	21:50	Unknown Athlete		SEN	M	Unattached
	102	21:51	Sion Jones	SB	SEN	M	Unattached	20:30	19:04	5.3
	103	21:52	Unknown Athlete		SEN	M	Unattached
	104	21:53	Jeremy Holmes		V50	M	Unattached
	105	21:54	Richard Sweetnam		V40	M	Unattached
	106	21:55	Seth Davies		S20	M	San Domenico	20:45	18:20	4.1
	107	21:55	Charlotte Hurst		S20	W	Cornwall AC	21:07	20:05	45.8
	108	21:55	Stuart Ropke	SB	V40	M	Unattached	21:32	20:28	24.0
	109	21:58	Aine Kenny	PB	S30	W	Les Croupiers	21:58	20:16	16.1
	110	22:03	Claire Bruce		V35	W	Les Croupiers	18:35	18:35	13.1
	111	22:03	Alun Davies		S30	M	Les Croupiers	18:17	17:49	27.1
	112	22:07	Luca Martinelli		S20	M	Unattached
	113	22:09	Mark Hutchings	SB	V50	M	Unattached	22:08	19:58	10.8
	114	22:10	Courtney Taylor		V55	M	San Domenico	22:02	21:17	27.1
	115	22:11	Nick Williams		V50	M	Les Croupiers	22:07	19:52	19.4
	116	22:12	Kevin Lawrence		V50	M	Unattached	21:47	20:55	28.8
	117	22:14	Gwyn Jones	SB	V50	M	Unattached	21:39	20:53	13.7
	118	22:15	Marcia Gouveia		S30	W	San Domenico	21:18	20:30	26.4
	119	22:17	Adomas Galdikas		S25	M	Unattached
	120	22:19	Peter Millington		S20	M	Unattached
	121	22:22	Richard Mordey	SB	V45	M	San Domenico	22:22	20:06	16.7
	122	22:24	Alastair Collyer		V40	M	Unattached
	123	22:26	Jared Roach	SB	SEN	M	Unattached	22:26	20:15	13.5
	124	22:27	Neil Jones	SB	SEN	M	Unattached	21:51	21:19	38.7
	125	22:30	Claire Jacobs		V40	W	Les Croupiers	21:11	19:45	15.8
	126	22:31	Richard Pugsley		V35	M	Unattached	22:11	20:32	18.3
	127	22:32	Jeremy Olds		V50	M	Unattached
	128	22:34	Janet Edwards	SB	V45	W	Pontypridd (Roadents)	22:34	21:13	10.7
	129	22:35	Gray Hill		S25	M	Unattached
	130	22:36	Matthew Turnbull		U18	M	Cardiff	21:13	21:10	31.7
	131	22:37	Jonathan Meek		V40	M	Unattached
	132	22:46	Chris Day		S25	M	Unattached
	133	22:47	James Ford		S30	M	Unattached
	134	22:53	Paul Furlong		V65	M	Penarth & Dinas	22:40	22:20	25.1
	135	22:59	Simon Readman		V40	M	Unattached	21:53	21:53	46.1
	136	23:00	Dave Cannon		V35	M	Unattached
	137	23:02	Andy Bartlett		V50	M	Unattached
	138	23:02	Andrew Brown		V35	M	Unattached
	139	23:03	John Plain		V65	M	Les Croupiers	22:58	20:18	27.6
	140	23:04	Joe Vince Fung		S20	M	Unattached
	141	23:08	Ellen Jones		V35	W	Unattached
	142	23:13	Amy Sears		S25	W	Unattached
	143	23:14	Unknown Athlete		SEN	M	Unattached
	144	23:17	Paul Whitmarsh	SB	V35	M	Penarth & Dinas	23:17	20:07	29.7
	145	23:19	James Smith		S20	M	Unattached
	146	23:20	Keith Brookes		V45	M	Unattached	22:07	21:19	18.8
	147	23:22	Danothy Bennett		S25	M	Unattached
	148	23:25	Elaine Wharmby		V50	W	Newport H	23:13	21:41	12.9
	149	23:26	Johnny Lam		V40	M	San Domenico	18:33	17:43	7.4
	150	23:27	Nadine Cannon		S30	W	Unattached
	151	23:28	Jeffrey Cox		V50	M	Les Croupiers	18:18	17:54	6.0
	152	23:32	Lucy Arthur	SB	SEN	W	Unattached	23:32	22:40	48.9
	153	23:33	Levi Segovia	SB	V35	M	Unattached	23:33	22:48	40.4
	154	23:33	Unknown Athlete		SEN	M	Unattached
	155	23:33	David Sinclair	PB	V40	M	White Rock	22:55	21:11	10.8
	156	23:36	Stephen Wood		V35	M	Pegasus RC	21:16	20:56	20.3
	157	23:41	Rich Mansell		S30	M	Les Croupiers/Village Vipers	22:14	21:46	27.0
	158	23:51	Sara Williams	PB	V35	W	Outdoor Fitness/Caerphilly RC/Unattached	23:46	21:42	10.6
	159	23:52	Ceri Davies		V35	M	San Domenico	19:47	18:08	9.1
	160	23:52	Roy Silver		V55	M	Les Croupiers	21:37	20:09	31.7
	161	23:53	Mark Blake		S25	M	Unattached
	162	23:55	Colin Crooks		V55	M	Pegasus RC	23:22	23:17	20.5
	163	23:56	Andrew Herbert	PB	S25	M	Unattached	23:56	23:18	29.0
	164	23:57	Matthew Dalton		S30	M	Unattached
	165	23:59	Kev Welsh		V40	M	Unattached
	166	24:00	Rob Kissick		S30	M	Unattached
	167	24:01	Maria Ann Campden		V35	W	Unattached	21:55	21:34	23.8
	168	24:03	Rebecca Norris		SEN	W	Unattached	21:56	21:56	31.3
	169	24:05	Matthew Godfrey		V35	M	Les Croupiers	19:52	19:52	12.2
	170	24:06	Dan Hermouet		V35	M	Unattached
	171	24:06	Andrew Norton		V45	M	Unattached
	172	24:07	Huw Carpenter		S20	M	Unattached
	173	24:07	Luke Heslop	SB	V35	M	Unattached	23:34	23:13	23.0
	174	24:09	Lucy Morgan		V35	W	Unattached
	175	24:10	Unknown Athlete		SEN	M	Unattached
	176	24:11	Scott Lennon		V40	M	Unattached
	177	24:14	Daniel Pearce		SEN	M	Unattached
	178	24:15	James Washington		V35	M	Unattached
	179	24:16	Dave Sellick		V50	M	Unattached
	180	24:17	Jonathan Rifflart		S30	M	Unattached
	181	24:18	Laure Boutrais-lodge	PB	V35	W	Unattached	24:07	22:40	33.8
	182	24:18	Michelle Amblin		V35	W	Les Croupiers	23:52	22:58	15.4
	183	24:19	Mark Trew	SB	V45	M	Unattached	23:41	23:24	26.2
	184	24:20	Sarah Louise Fry		V40	W	Unattached
	185	24:20	Phill Thomas	SB	V55	M	Unattached	23:53	22:51	43.7
	186	24:21	Jessica Wood		S20	W	Unattached
	187	24:22	Ian Thorne		V45	M	Pegasus RC	22:24	22:03	14.0
	188	24:22	Luisa Ciriello		SEN	W	Unattached	24:06	22:48	48.5
	189	24:23	Sam Parsons		S20	M	Unattached
	190	24:24	John Frayne		V60	M	Unattached
	191	24:25	Elaine McCarron		S25	W	White Rock	22:58	22:20	38.9
	192	24:26	Stuart Gayther		V45	M	Unattached
	193	24:26	Dirk Schmaljohann	PB	V45	M	Les Croupiers	24:26	24:26	34.5
	194	24:27	Sai Gopal		V45	M	Les Croupiers	22:30	22:14	16.5
	195	24:28	Tim Dawe	PB	V40	M	Unattached	21:18	20:52	22.2
	196	24:30	Julie Harvey	PB	V50	W	Unattached	24:30	24:30	36.5
	197	24:31	Lee Harding	PB	S30	M	White Rock	24:31	24:04	23.6
	198	24:32	Jane Blethyn		V55	W	Women Running Penarth	24:21	22:56	51.4
	199	24:32	Derrick Stephenson		V55	M	Unattached	23:34	21:09	23.0
	200	24:33	Jeremy Edwards		V50	M	Unattached	21:21	20:41	14.4
	201	24:34	Jeff Wallace		V55	M	Unattached
	202	24:34	Henry Gil Jubilan		V35	M	Unattached
	203	24:35	Ben Frayne		SEN	M	Unattached	21:44	21:44	38.1
	204	24:35	Unknown Athlete		SEN	M	Unattached
	205	24:37	Paul Horrocks		S25	M	Unattached
	206	24:38	Sarah Menzies		S25	W	Nike Run Club Cardiff
	207	24:44	Hamish Taplin		S30	M	Unattached
	208	24:44	Unknown Athlete		SEN	M	Unattached
	209	24:45	Robert Munkley		V45	M	Unattached
	210	24:47	Catherine Bradley		S25	W	White Rock	22:09	21:07	31.3
	211	24:49	Ceri Evans		V50	M	Unattached
	212	24:49	Sam Davies		U11	M	Unattached
	213	24:50	Bronwen Boyce		V35	W	Unattached
	214	24:52	Toby Fitzgerald Bradshaw		V35	M	Unattached	23:21	23:04	39.1
	215	24:57	Shuffs Shuffs		V45	M	Unattached	23:14	22:52	20.9
	216	25:01	Joanne Hunt	PB	V40	W	Penarth & Dinas	25:01	25:01	31.0
	217	25:02	Richard Denton		S30	M	Les Croupiers	24:29	21:35	38.7
	218	25:02	Adam Crofts		S20	M	Unattached
	219	25:03	Paul Dominic Jones	SB	V35	M	Unattached	25:02	22:35	14.2
	220	25:04	Kim Brown		V35	W	Unattached
	221	25:04	Vicki Roylance		V40	W	Unattached
	222	25:08	Kerry Pellatt	SB	V40	W	Unattached	25:08	24:45	30.3
	223	25:11	James Brown		V35	M	Unattached
	224	25:12	Tonia Smreczak		V35	W	Unattached
	225	25:14	Unknown Athlete		SEN	M	Unattached
	226	25:15	Shareen Ali		S25	W	Unattached
	227	25:16	Michael James		V50	M	Unattached
	228	25:16	Tony Setchfield		V50	M	Unattached
	229	25:17	Susan Bowes		V35	W	Les Croupiers	23:20	20:55	8.2
	230	25:20	James Prothero		V35	M	Unattached
	231	25:21	Neil Dickinson		S30	M	Unattached
	232	25:26	Arthur Peterson		U15	M	Unattached
	233	25:26	Unknown Athlete		SEN	M	Unattached
	234	25:28	Unknown Athlete		SEN	M	Unattached
	235	25:31	Michael Kenefick		S25	M	Unattached
	236	25:34	Richard Street		V55	M	Pegasus RC	24:24	24:12	18.8
	237	25:35	Phil Allen	PB	V50	M	Pegasus RC	24:41	24:41	22.8
	238	25:35	Natalie Cartlidge	PB	V40	W	San Domenico	24:59	23:42	20.5
	239	25:38	Carlos Alfredo Pinatti	SB	V50	M	Unattached	24:52	24:42	23.3
	240	25:38	David John Evans		V45	M	Unattached
	241	25:42	Helga Grubb		V50	W	Unattached
	242	25:43	Mark Davies		V45	M	Unattached	25:02	24:22	21.4
	243	25:46	Abyd Quinn Aziz	SB	V55	M	Penarth & Dinas	25:46	19:38	25.9
	244	25:46	Mark Walker		V45	M	Unattached
	245	25:47	Clare Ryan		S20	W	Nike Run Club Cardiff
	246	25:47	James Doyle		SEN	M	Unattached	24:55	23:37	24.9
	247	25:48	Faruk Ogut		V45	M	Unattached
	248	25:50	Mike Bush		V45	M	Unattached
	249	25:51	Iwan Davies		V40	M	Unattached
	250	25:52	Hannah Burton		S25	W	Unattached