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National Ladder
Sunderland parkrun # 230
External Results
Sunderland
3 May 14
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Head to Head
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parkrun
Pos
Gun
Name
AG
Club
SB
PB
HC
1
18:57
Sean Smith
SB
V35
M
Sunderland
18:35
17:40
5.4
2
19:48
Gavin Simmons
S30
M
Unattached
3
19:51
Marc Richardson
SB
V35
M
Sunderland Strollers
19:30
19:30
21.7
4
19:55
Declan Munnelly
V35
M
Sunderland Strollers
19:04
18:30
4.5
5
20:02
James Myers
U18
M
Sunderland
20:01
20:01
43.7
6
20:06
David Savage
SB
V40
M
Sunderland
20:00
19:51
21.1
7
20:08
Nick Pearson
S30
M
Tyne Bridge
19:17
19:17
9.7
8
20:08
Brian Cairns
V40
M
Sunderland Strollers
19:45
19:35
9.1
9
20:11
Shaun McGrath
V45
M
Houghton Harriers
19:26
19:02
7.8
10
20:29
Craig Churchward
S25
M
Unattached
11
20:42
Stephen Barry
V55
M
Houghton Harriers/Unattached
20:27
20:27
11.6
12
20:44
Michelle Avery
S30
W
Sunderland
19:34
18:39
9.3
13
20:47
Michael Boyle
S30
M
Sunderland Strollers
18:53
18:53
8.0
14
20:50
Kevin Joseph O'Neill
SB
V50
M
Sunderland Strollers
20:13
19:03
9.9
15
20:52
Michael Armstrong
SB
V50
M
Sunderland Strollers
20:29
18:40
17.6
16
20:55
Unknown Athlete
SEN
M
Unattached
17
20:57
Duncan Hedley
V45
M
Unattached
18
20:59
Jenna Maynard
PB
S20
W
Sunderland Strollers
20:53
20:53
10.4
19
21:03
Alyson Dixon
V35
W
Sunderland Strollers/Sunderland Uni
16:55
16:46
-0.5
20
21:03
Steve Tinwell
V50
M
Sunderland Strollers
19:09
18:48
6.5
21
21:19
Steve Hobday
SB
V60
M
Sunderland Strollers
20:57
20:57
34.5
22
21:35
Mark Ralph
V40
M
Sunderland Strollers
20:18
18:51
8.5
23
21:39
John Coates
V40
M
Unattached
24
21:44
Anthony Boyes
V50
M
Sunderland Harriers & AC
25
21:50
Steve Pattison
V55
M
20:10
19:28
11.9
26
21:54
Michael Coxon
V40
M
Sunderland
20:41
19:59
13.1
27
21:56
Gary Miller
V50
M
Unattached
21:48
21:18
9.8
28
22:05
Mario Jaconelli
V40
M
Sunderland Strollers
22:03
22:03
21.2
29
22:13
Paul Vaudrey
V35
M
Unattached
30
22:25
Graeme Pullan
V35
M
Sunderland Strollers
18:10
17:37
3.5
31
22:32
Robert Watson
V45
M
Unattached
32
22:44
Michael Henderson
S30
M
Sunderland Strollers
19:43
18:28
5.2
33
22:47
Harry Harrison
V45
M
Sunderland Strollers
19:33
19:33
10.8
34
22:50
Helen Price
V40
W
Sunderland Strollers
21:52
21:52
42.0
35
22:59
Alan Geoffrey Chapman
V50
M
Sunderland
22:35
22:30
15.8
36
23:15
Michael Ohlson
PB
V50
M
Sunderland Strollers
23:00
22:31
38.1
37
23:22
Chris Swales
V50
M
Sunderland Strollers
20:41
19:47
15.4
38
23:23
Vince Emmett
V55
M
Sunderland
21:29
19:52
14.4
39
23:28
Jack Revely
PB
U20
M
Sunderland
21:51
20:07
13.8
40
23:29
Richard Naisby
V45
M
Sunderland Strollers
23:12
22:22
16.1
41
23:33
Andrew Wood
V40
M
Unattached
23:13
21:58
27.3
42
23:36
Gary Hargrave
V45
M
Tyne & Wear Fire & Rescue Triathlon Club
20:40
19:13
10.9
43
23:40
Norman Grotz
V35
M
Unattached
44
24:12
Richard John Bowes
S30
M
Unattached
21:28
20:19
10.4
45
24:18
John Tinn
V50
M
Sunderland Strollers
22:54
22:14
13.9
46
24:23
Paul Mustard
SB
V45
M
Unattached
23:52
23:19
18.5
47
24:26
Stephen Addinall
V45
M
Unattached
48
24:27
Lori Moon
S20
W
Unattached
49
24:34
Colin Maddison
V50
M
Unattached
50
24:43
Liam Moir
SEN
M
Unattached
21:39
21:26
12.5
51
24:59
Mary Pattison
V55
W
23:31
23:22
23.2
52
25:01
Peter Richardson
V60
M
Sunderland/North East Vets
19:30
19:29
17.9
53
25:01
Alan Knebel
V40
M
Sunderland
18:11
18:11
6.7
54
25:02
David Chadwick
V40
M
Unattached
55
25:02
Mark Ricketts
PB
V55
M
Sunderland Strollers
24:46
23:15
15.8
56
25:03
George William Hurst
V60
M
Unattached
22:50
21:43
20.0
57
25:03
Luke Kennedy
PB
S25
M
Sunderland Strollers
23:26
18:48
15.1
58
25:07
Richard Bell
V45
M
Unattached
21:26
21:23
11.9
59
25:08
Keith Hargrave
SB
V45
M
Unattached
25:08
21:54
30.9
60
25:19
Bill Kirk
V55
M
Sunderland Strollers
23:49
20:50
13.1
61
25:29
Unknown Athlete
SEN
M
Unattached
62
25:36
Jack Watson
U20
M
Unattached
63
25:56
Howard Lee Mccain
V45
M
Unattached
24:29
24:00
27.6
64
25:59
Jessica Fox
U18
W
Sunderland
20:44
19:28
5.0
65
26:08
Clare Ricketts
S25
W
Unattached
66
26:13
Mark Redpath
V35
M
Unattached
67
26:28
Denis Hargrave
V65
M
Sunderland Strollers
26:13
26:13
26.1
68
26:39
Neal Hedley
V35
M
Unattached
21:42
20:45
9.7
69
26:49
David Bowes
S30
M
Unattached
70
26:54
Alex Lazin
V45
M
Unattached
71
27:08
Sarah Lee
PB
S30
W
Unattached
25:08
25:08
38.3
72
27:15
Matthew Carruthers
U15
M
Unattached
73
27:15
Gary Fox
V45
M
Sunderland
20:33
20:33
14.3
74
27:18
Mustafa Gun
V35
M
Sunderland
19:43
19:43
30.1
75
27:18
Mel Davies
V40
W
Sunderland Strollers
25:00
23:31
32.0
76
27:19
Jennifer Carruthers
V35
W
Unattached
77
27:25
Catherine Elizabeth Purdy
S30
W
Sunderland
24:51
22:52
15.7
78
27:33
Lucie Forster
S30
W
Sunderland
26:04
26:04
28.6
79
27:33
David Williams
V40
M
Unattached
80
27:46
Katie-Louise Finney
PB
S20
W
Elvet
27:20
25:58
22.3
81
27:50
Steve Woodward
V65
M
Unattached
82
28:00
Barry Calvert
V35
M
The SeafRUNt Smilers
83
28:01
Jack Lumsdon
U15
M
Sunderland
27:13
23:24
16.8
84
28:15
Roger Moore
V65
M
Elvet
24:23
22:00
17.0
85
28:31
John Cosgrove
V55
M
Sunderland Strollers
27:11
25:48
22.3
86
28:33
John Aitken
V55
M
Sunderland Strollers
25:36
24:04
24.3
87
28:34
Cal Hawes
V50
W
Unattached
88
28:36
Amy Lumsdon
PB
U18
W
Unattached
27:42
24:28
21.7
89
29:12
Simon Lumsdon
V40
M
Unattached
21:24
20:24
12.7
90
29:12
Matthew Richardson
U11
M
Unattached
91
29:21
Unknown Athlete
SEN
M
Unattached
92
29:21
Juliet Hudson
SB
V50
W
Unattached
29:21
26:20
47.5
93
29:37
Adam Lonie
U15
M
Unattached
94
29:43
John Parry
V60
M
Unattached
28:57
26:33
27.4
95
29:47
David Whitmore
V75
M
South Shields
29:06
24:59
43.5
96
29:57
Daniela Lazin
V40
W
Unattached
97
30:33
Linda Hutchinson
V45
W
Unattached
98
30:34
Andrea Howard
S30
W
Unattached
99
30:35
Kim Fox
V40
W
Sunderland
25:36
24:32
22.4
100
30:42
Denise Forster
V50
W
Unattached
25:36
24:02
19.0
101
30:43
Graham Richard Fox
V40
M
Unattached
21:04
20:43
28.1
102
30:45
Ashlea Parsons
V40
W
Sunderland Strollers
26:51
25:32
21.7
103
30:48
Georgia Beattie
U15
W
Unattached
104
30:54
Tony Allinson
V40
M
Sunderland
19:16
19:16
8.3
105
30:54
Jack Thornhill Wilson
V65
M
Sunderland Strollers
27:25
26:03
25.2
106
30:59
Keith Stoker
S30
M
Unattached
107
31:26
Lindsay Watts
V35
W
Unattached
108
31:31
Morgan Seed
PB
U15
M
Sunderland
24:04
24:04
32.7
109
31:50
Holly Beattie
U15
W
Unattached
110
31:51
Heidi Allinson
U15
W
Unattached
111
31:54
Joanne Keers
S30
W
Unattached
112
32:01
Diane Lee
V55
W
Unattached
113
32:09
Michelle Mustard
V45
W
Unattached
25:41
25:41
22.6
114
32:09
Michelle Phillips
V40
W
Unattached
115
32:16
Dean Phillips
V45
M
Sunderland
19:44
19:44
6.8
116
32:17
Niamh Keers
U11
W
Unattached
117
32:30
John Houghton
V35
M
Unattached
118
32:33
Sue Tate
SB
V45
W
Sunderland Strollers
28:13
25:28
22.9
119
32:34
Julie Hutchinson
V50
W
Unattached
120
32:40
Lesley Tiltman
V40
W
Unattached
121
33:05
Joanne McKenna
V45
W
Unattached
122
33:07
Sallyann Lloyd
SB
V35
W
Unattached
31:12
30:19
54.0
123
33:14
June Tinwell
V45
W
Unattached
28:27
26:10
31.1
124
33:30
Danielle Hardy
S30
W
Unattached
125
33:45
Monica Dunlop
V45
W
Unattached
126
33:56
Ruth Tinn
V50
W
Unattached
127
34:13
Beryl Willis
V55
W
Unattached
32:35
31:58
30.3
128
34:42
Raegan Armstrong
U20
W
Sunderland Harriers & AC
129
35:25
Catherine Greener
S25
W
Unattached
130
35:39
Wallace MacLeod
U15
M
Unattached
131
35:52
Anthony Parry
SB
V35
M
Sunderland Strollers
33:49
23:47
32.2
132
36:15
Christopher Bradford
V40
M
Unattached
31:17
28:58
50.4
133
36:15
Caroline Vaudrey
V35
W
Unattached
134
36:35
Judith Henderson
SB
V60
W
Unattached
34:53
32:45
33.5
135
36:36
Jane Niven
V40
W
Unattached
27:22
24:56
26.2
136
37:16
Eilish Calvert
U11
W
Unattached
137
37:17
Deb Smith
V45
W
Sunderland
26:12
23:56
16.3
138
37:17
Angela Calvert
V35
W
Sunderland
24:08
24:08
27.6
139
37:18
Jasmine Campbell
U11
W
Unattached
140
37:42
Teresa Lumsdon
V40
W
Sunderland Strollers
28:23
27:29
26.4
141
37:42
Nicola Ramsay
V35
W
Unattached
142
40:01
Andrew Laydon
SEN
M
Unattached
143
40:03
Paul Laydon
V55
M
Unattached
144
48:19
Gillian Watson
V40
W
The SeafRUNt Smilers
145
48:19
Martina Lawson
V45
W
The SeafRUNt Smilers
146
48:20
Matthew Watson
U11
M
Unattached
47:48
27:26
38.4
Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
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Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this