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parkrun
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	16:21	Gareth Thomas	PB	S30	M	San Domenico	16:21	16:21	29.5
	2	16:41	Alexander James Royffe		SEN	M	Unattached	16:34	15:54	32.7
	3	16:55	Edward Takata		S25	M	Cardiff	16:21	15:47	5.8
	4	17:01	Robert Sage		V35	M	Les Croupiers	16:36	16:14	6.6
	5	17:07	Kieran John	SB	U20	M	Neath	17:07	16:53	23.7
	6	17:08	Tomos Jeffery	SB	S30	M	Les Croupiers	16:35	16:35	4.5
	7	17:16	Thomas Burden		S30	M	Unattached	17:04	17:00	2.2
	8	17:26	Nick Dukes		V35	M	Les Croupiers	16:54	16:27	5.8
	9	17:45	Tom 'Pace' Baldwin		S25	M	Unattached
	10	17:46	Martin Williams	SB	V45	M	Les Croupiers	17:35	17:09	8.5
	11	17:47	Owen Haynes		V45	M	Unattached	17:25	17:25	9.8
	12	17:48	Alun Jones		V40	M	Les Croupiers	17:42	17:21	6.8
	13	17:51	Peter Woodward		S20	M	Forest of Dean AC	16:52	16:08	-1.4
	14	18:02	Mark Anthony Joyce	SB	V35	M	Unattached	18:02	17:31	7.7
	15	18:13	Unknown Athlete		SEN	M	Unattached
	16	18:22	Wayne Beynon		SEN	M	Unattached	17:40	17:40	5.3
	17	18:27	Justin Mark Phillips	SB	V35	M	Unattached	18:27	17:52	7.3
	18	18:27	Andrew Blair	PB	V45	M	Les Croupiers	18:00	17:34	2.7
	19	18:35	Phil Bristow		V50	M	San Domenico	18:12	17:58	8.8
	20	18:39	David Coles		V50	M	Les Croupiers	18:19	17:49	6.3
	21	18:43	Eddie Campbell-Adams	SB	V40	M	Unattached	17:48	17:10	1.1
	22	18:44	Jerome Edwards		V35	M	Les Croupiers	16:22	15:38	-0.5
	23	18:48	Ben Farag	SB	V50	M	Les Croupiers/Mirdif	18:48	18:01	11.8
	24	18:50	Unknown Athlete		SEN	M	Unattached
	25	18:54	William Mcintosh		V45	M	Unattached	18:06	17:57	32.8
	26	18:58	Nick Mahoney		S20	M	Chichester/Les Croupiers	18:00	18:00	7.9
	27	19:05	Ian Withers		S25	M	Les Croupiers	16:51	16:43	3.1
	28	19:07	Matthew Ryan		V35	M	Unattached	18:53	17:50	9.3
	29	19:11	Daniel Lewis		V35	M	San Domenico	18:29	17:52	3.5
	30	19:13	Elio Lepore		V55	M	Les Croupiers	18:33	18:19	9.4
	31	19:14	James O'Shea		V35	M	Unattached
	32	19:15	Alun Davies		S30	M	Les Croupiers	18:17	17:49	24.1
	33	19:16	Mick Tabor	SB	V60	M	Les Croupiers	19:16	18:00	11.3
	34	19:16	Paul Horrocks		S25	M	Unattached
	35	19:17	Lee Mcmeeking		V35	M	Unattached	18:13	18:07	18.2
	36	19:18	Bruno Albert		S20	M	Nike Run Club Cardiff
	37	19:25	Daniel McCool		S25	M	Unattached
	38	19:25	John Craven		SEN	M	Unattached	18:52	17:53	10.5
	39	19:28	Tom Martin	PB	S25	M	Unattached	18:31	17:16	12.2
	40	19:33	Daniel Thrift		S20	M	Caerphilly RC	19:04	17:45	1.5
	41	19:33	Sean Martin	SB	S25	M	Unattached	18:05	17:54	4.8
	42	19:39	Fenella Langridge	SB	S20	W	Cardiff Met Uni	19:01	18:21	24.5
	43	19:39	Alistair Wood		V45	M	San Domenico	18:19	18:04	33.8
	44	19:41	David Proud		V45	M	Les Croupiers	18:37	18:00	10.9
	45	19:42	Daniel Luffman		V40	M	Les Croupiers	19:24	18:27	5.4
	46	19:42	Matt Govier		V40	M	Cardiff	18:22	17:32	6.1
	47	19:46	Lenny Sayers		V35	M	Unattached
	48	19:51	Brian Hosty		V35	M	Unattached	18:53	18:07	3.9
	49	19:54	AN Other
	50	19:56	Howard Owen		S30	M	Les Croupiers	19:21	18:43	9.6
	51	19:59	Samuel Preston		S25	M	Unattached
	52	20:01	Andrew Ellison		S25	M	Rhondda Valley	19:35	19:07	24.4
	53	20:01	Richard Griffiths		S30	M	Unattached
	54	20:02	Paul Hubbard		S30	M	Unattached
	55	20:02	Jon Holland	SB	S30	M	Brackla Harriers	18:58	18:57	7.3
	56	20:04	Gafin Griffiths		S30	M	Les Croupiers	18:57	18:57	6.0
	57	20:12	Gerwyn Malpas		SEN	M	Unattached	18:48	18:48	10.2
	58	20:12	Neil Davies		V40	M	Unattached
	59	20:13	Kevin Plank		V40	M	Unattached	19:42	18:44	5.8
	60	20:18	Clem Clement		V50	M	Penarth & Dinas	19:46	18:44	9.5
	61	20:23	Gareth Ahearne		S30	M	Unattached
	62	20:25	Maik Vandenberg		S30	M	Unattached
	63	20:28	Gareth E Griffiths		V40	M	Unattached	19:11	19:11	14.7
	64	20:35	Gareth Phillips		SEN	M	Unattached	18:35	18:35	12.3
	65	20:38	Tomos Evans		U15	M	Unattached
	66	20:41	Libby Crees		V45	W	Les Croupiers	19:48	18:53	13.4
	67	20:45	Christopher Nellins	SB	V60	M	Penarth & Dinas/Headington	20:45	19:40	15.5
	68	20:46	Paul Morris		V55	M	Les Croupiers	20:37	19:03	12.1
	69	20:47	Peter Llewellyn		V35	M	Unattached
	70	20:51	Joe Hinsley		S25	M	Unattached
	71	20:56	Richard Williams		V45	M	Unattached
	72	20:59	Adam Webster		S20	M	Nike Run Club Cardiff
	73	21:02	Dan Lloyd	PB	V35	M	Unattached	20:04	19:26	10.7
	74	21:04	Dylan Thomas		V40	M	White Rock	19:51	19:51	20.2
	75	21:06	Simon Cartlidge		V40	M	San Domenico	20:28	19:42	8.8
	76	21:07	David Bond		SEN	M	Unattached	19:35	18:29	12.2
	77	21:08	Paul Brown		V40	M	Unattached	20:55	20:48	12.6
	78	21:10	Steven Mccuaig	PB	S25	M	Les Croupiers	18:12	18:12	10.9
	79	21:12	John O'Shea	SB	V55	M	Les Croupiers	20:17	18:34	29.8
	80	21:14	Tom Lines		SEN	M	Unattached	20:26	19:28	14.9
	81	21:14	Paul Mitchell		V35	M	Penarth & Dinas	19:45	19:45	17.9
	82	21:16	Maria Zubizarreta		V40	W	Les Croupiers/Paraguay	20:14	19:18	6.9
	83	21:17	Megan Leitch	SB	S25	W	Les Croupiers	21:17	20:32	10.8
	84	21:18	Tom Murray		S30	M	Unattached
	85	21:19	Jacqui Brace	SB	V55	W	Bridgend	20:56	20:36	14.1
	86	21:21	Seth Davies		S20	M	San Domenico	20:45	18:20	7.6
	87	21:22	Nick Meurig Jones		V40	M	Unattached	21:04	20:13	48.8
	88	21:22	David Walker		V55	M	Les Croupiers	20:50	19:28	8.3
	89	21:25	Jason Impey		V40	M	Cardiff Triathletes	20:43	20:43	17.7
	90	21:26	Tim Goodson		V35	M	Unattached
	91	21:30	Rob Griffiths	SB	SEN	M	Unattached	20:56	20:56	39.5
	92	21:35	Marta Fernandez Sebastian		S30	W	Unattached
	93	21:36	Neil Edward Davies		V55	M	Unattached	20:48	19:58	11.5
	94	21:37	William Mclain		SEN	M	Unattached	20:39	19:42	40.1
	95	21:39	Benjamin Rees		S30	M	White Rock	20:17	19:45	12.5
	96	21:40	David Goodall		V60	M		20:27	19:44	13.5
	97	21:41	Luca Martinelli		S20	M	Unattached
	98	21:42	Chris Williamson		V55	M	Unattached	21:07	21:03	14.3
	99	21:42	Steve Chadwell		V40	M	Les Croupiers	21:10	20:45	10.3
	100	21:43	Ferdi Iannucci		V55	M	Unattached
	101	21:46	Jeffrey Cox		V50	M	San Domenico	18:18	17:54	5.8
	102	21:50	Peter Stunell		V35	M	Unattached	20:30	19:33	14.8
	103	21:52	David Llewellyn		V35	M	Unattached	20:33	20:27	27.0
	104	21:54	Shaun James Barrett		V40	M	Unattached	21:30	20:44	14.7
	105	21:55	John Poyner		V50	M	Unattached
	106	22:00	Alex Fullerton		S25	M	Unattached	21:38	21:13	13.9
	107	22:02	Unknown Athlete		SEN	M	Unattached
	108	22:03	Bruce Thompson		V50	M	Unattached
	109	22:03	Jeremy Edwards		V50	M	Unattached	21:21	20:41	13.0
	110	22:07	Eleri Burd		U20	W	Unattached
	111	22:08	Tim Green		V45	M	Les Croupiers	20:35	20:35	17.5
	112	22:08	Steven Lucy		S20	M	Unattached
	113	22:09	Mark Richmond		V40	M	San Domenico	19:04	17:31	12.5
	114	22:10	Dafydd Middleton		U18	M	Unattached	20:42	20:42	32.2
	115	22:11	Justin Hillier		V35	M	Unattached
	116	22:13	Unknown Athlete		SEN	M	Unattached
	117	22:14	Jonathan Cotsen		V35	M	Unattached	21:58	21:28	40.7
	118	22:15	John Pryer		V45	M	White Rock	21:31	21:31	24.7
	119	22:16	Simon Slinn	SB	S30	M	Unattached	22:16	20:14	27.5
	120	22:17	Alastair Collyer		V40	M	Unattached
	121	22:18	Hywel Jones		S30	M	Unattached
	122	22:19	Richard Evans	SB	V35	M	Unattached	21:57	21:17	16.2
	123	22:19	Will Potter		S20	M	Unattached
	124	22:21	Martin Doyle		S30	M	Unattached
	125	22:22	Kevin Lawrence		V50	M	Unattached	21:47	20:55	25.8
	126	22:23	Philip Collins		V40	M	Unattached
	127	22:23	Dave Greaves	SB	V35	M	South Wales Police	22:00	19:35	23.5
	128	22:24	Dominic Shields		V45	M	San Domenico	19:40	19:33	16.5
	129	22:28	Sandy Batchelor		S25	M	Unattached
	130	22:29	Michael Took		S30	M	Unattached
	131	22:30	Richard Treadgold	PB	V55	M	Unattached	22:30	21:18	12.5
	132	22:30	Mark Hutchings		V50	M	Unattached	22:08	19:58	8.5
	133	22:31	Steve G Lewis		V65	M	Les Croupiers	21:54	20:41	16.9
	134	22:32	Terry Docherty		V45	M	Les Croupiers	21:59	21:20	15.7
	135	22:34	Rachel Williams		V35	W	Unattached	22:08	22:08	21.8
	136	22:34	Unknown Athlete		SEN	M	Unattached
	137	22:37	Norman Jones		V50	M	Unattached	21:52	20:13	17.4
	138	22:37	Hannah Withers	PB	V40	W	San Domenico	22:37	22:19	18.3
	139	22:38	Nick Williams		V50	M	Les Croupiers	22:07	19:52	20.8
	140	22:39	Richard Skyrme		V35	M	CDF Runners	22:04	20:52	18.6
	141	22:40	Andrea Hurman		V45	W	Penarth & Dinas	21:51	21:44	17.0
	142	22:41	David E Williams		V50	M	Les Croupiers	20:06	19:34	11.3
	143	22:42	Stephen Robert Quin	SB	V40	M	Les Croupiers	22:04	20:43	14.0
	144	22:44	Katy Longworth		SEN	W	Unattached	22:16	21:25	26.3
	145	22:46	Jeremy Holmes		V50	M	Unattached
	146	22:47	Nadine Cannon		S30	W	Unattached
	147	22:48	Neil Davies		S30	M	Unattached
	148	22:50	Matthew Thomas		V40	M	Unattached
	149	22:50	Neil Jones		SEN	M	Unattached	21:51	21:19	35.7
	150	22:50	Richard Thomas James Amos		V35	M	San Domenico	21:02	20:34	34.8
	151	22:52	Ricardo Cassis	SB	SEN	M	Unattached	22:52	20:30	10.4
	152	22:53	Alan Stone		V45	M	Cardiff Harlequins	20:06	19:54	14.6
	153	22:55	Helen Oliver		S20	W	Winchester/Les Croupiers	21:57	19:10	5.3
	154	23:03	Jamie Mcmeeking		S30	M	Unattached	21:47	20:54	32.2
	155	23:07	Louise Cadogan		S30	W	Ely	22:32	21:55	19.2
	156	23:08	Matthew Turnbull		U18	M	Cardiff	21:13	21:10	28.7
	157	23:09	Paul Furlong		V65	M	Penarth & Dinas	22:40	22:20	23.8
	158	23:11	Stuart Ropke		V40	M	Mornington Chasers	21:32	20:28	21.0
	159	23:11	John Spencer		V55	M	Unattached
	160	23:12	Simon Hill		V45	M	White Rock	21:43	20:10	16.4
	161	23:12	Gwyn Jones		V50	M	Unattached	21:39	20:53	13.9
	162	23:13	John Weeks		V55	M	Unattached	22:44	20:14	41.4
	163	23:14	Andrew Underhill		S30	M	Unattached	22:17	20:43	11.9
	164	23:15	Sarah McCarthy		V40	W	Les Croupiers	22:39	20:58	15.6
	165	23:15	Cem Kosaner		S30	M	Unattached
	166	23:18	Robert Davies		V50	M	Unattached	23:05	20:09	28.2
	167	23:22	Rebecca Liebmann		S20	W	Unattached
	168	23:23	Huw Carpenter		S20	M	Unattached
	169	23:27	James Prothero		V35	M	Unattached
	170	23:30	Lindsey Clarke	PB	S25	W	Penarth & Dinas	23:30	23:30	22.7
	171	23:31	David Evans		V40	M	Unattached	23:04	22:09	53.0
	172	23:31	Mr Parry		S20	M	Unattached
	173	23:37	Mark Keats		S30	M	Pegasus RC	22:57	22:57	18.3
	174	23:40	David Sinclair	PB	V40	M	White Rock	22:55	21:11	10.9
	175	23:41	Joannes Davies	SB	SEN	W	Unattached	23:41	21:31	14.3
	176	23:41	Lauren Foulkes		S25	W	Unattached
	177	23:42	Ruth Spencer		V35	W	Outdoor Fitness Running Club
	178	23:43	Tim Cook		V50	M	Unattached	22:42	21:43	50.1
	179	23:43	Rebecca Emmerson		S30	W	Unattached
	180	23:44	Anthony Cadogan		S30	M	Unattached
	181	23:44	Carol Frances Rees	SB	V40	W	Les Croupiers	22:33	21:39	18.1
	182	23:45	Chris Ashley		V35	M	Unattached
	183	23:46	Andy Bonner		S30	M	Ely	21:41	20:08	16.7
	184	23:46	Arthur Peterson		U15	M	Unattached
	185	23:47	John Kelly		V50	M	Unattached
	186	23:48	Dylan Henderson		V40	M	Unattached
	187	23:49	Paul Hodges		V55	M	Unattached	23:01	23:01	16.9
	188	23:50	John Light		V35	M	Unattached	22:05	19:09	9.6
	189	23:54	Richie Sewell		V55	M	Les Croupiers	21:54	19:56	13.3
	190	23:58	Aaron Matthew		S20	M	Unattached
	191	24:00	Gareth Phillips		V55	M	Unattached
	192	24:01	Sara Williams		V35	W	Outdoor Fitness/Caerphilly RC/Unattached	23:46	21:54	11.1
	193	24:06	Vanessa Williams		V40	W	Unattached
	194	24:07	Robert Davies		S30	M	Unattached
	195	24:11	Shuffs Shuffs		V45	M	Unattached	23:14	22:52	21.3
	196	24:13	Sophie Mclain		S20	W	Unattached	23:14	23:14	32.0
	197	24:16	Colin Crooks		V55	M	Pegasus RC	23:22	23:17	19.1
	198	24:17	Ian Thorne		V45	M	Pegasus RC	22:24	22:03	14.6
	199	24:18	Jeff Aston		V65	M	Les Croupiers	24:00	20:34	35.8
	200	24:18	Roy Silver		V55	M	Les Croupiers	21:37	20:09	28.7
	201	24:19	Nathan Cornish		V40	M	Unattached
	202	24:21	Sai Gopal		V45	M	Les Croupiers	22:30	22:14	19.4
	203	24:22	Simon McCann		V45	M	Village Vipers	22:53	22:09	16.8
	204	24:23	Laure Boutrais-lodge	PB	V35	W	Unattached	24:07	22:40	30.8
	205	24:25	Geoff Jones		V45	M	Unattached	22:34	21:15	19.9
	206	24:26	Lewis Forde		S30	M	Unattached
	207	24:26	Peter Llewelyn		S30	M	Unattached
	208	24:28	Tim Dawe	PB	V40	M	Unattached	21:18	20:52	20.8
	209	24:29	Sarah Powell		V40	W	Unattached
	210	24:30	Paul Madsen		V40	M	Unattached
	211	24:31	Yvonne Williams	SB	V60	W	Penarth & Dinas	24:31	24:28	26.9
	212	24:33	Unknown Athlete		SEN	M	Unattached
	213	24:34	Luke Heslop	SB	V35	M	Unattached	23:34	23:13	22.2
	214	24:36	Stuart Gayther		V45	M	Unattached
	215	24:37	Adam Crofts		S20	M	Unattached
	216	24:38	Antony Howell		V45	M	Unattached
	217	24:39	Ceri Frayne		S25	W	Unattached
	218	24:41	John Frayne		V60	M	Unattached
	219	24:43	Mark Trew		V45	M	Unattached	23:41	23:24	25.3
	220	24:44	Julie Harvey	SB	V50	W	Unattached	24:30	24:30	33.5
	221	24:45	Rhys Eames		U15	M	Cardiff	23:04	23:04	40.5
	222	24:47	Ceri Davies		V35	M	San Domenico	19:47	18:08	9.0
	223	24:48	Toby Fitzgerald Bradshaw		V35	M	Unattached	23:21	23:04	36.1
	224	24:49	Julia Evans		V50	W	Penarth & Dinas	24:08	23:52	18.8
	225	24:50	Harry Row		S20	M	Unattached
	226	24:51	Maya Walker		U11	W	Cardiff & The Vale Schs	24:12	22:45	23.9
	227	24:52	Michelle Flynn		S25	W	White Rock	23:55	21:21	16.3
	228	24:54	Tom McCann		U20	M	Village Vipers
	229	24:55	Amy Hillier		SEN	W	Unattached	24:30	22:40	18.5
	230	24:57	Dan Hermouet		V35	M	Unattached
	231	24:58	Mark Lewis	SB	SEN	M	Unattached	24:58	23:05	47.2
	232	25:00	Rob Kissick		S30	M	Unattached
	233	25:01	James Washington		V35	M	Unattached
	234	25:02	Malin Elisabet Falck		V40	W	Les Croupiers	24:12	22:30	27.5
	235	25:03	Matthew Dalton		S30	M	Unattached
	236	25:04	Lowri Jones		S25	W	Unattached
	237	25:04	Christine Palser	SB	SEN	W	Unattached	25:04	25:00	25.2
	238	25:09	Dave Sellick		V50	M	Unattached
	239	25:11	Stewart Harding		S25	M	Unattached	22:42	20:47	9.7
	240	25:19	Richard Ashton		S30	M	White Rock	23:43	21:48	21.1
	241	25:20	Unknown Athlete		SEN	M	Unattached
	242	25:25	Richard Lewis		V35	M	Unattached
	243	25:28	Kyra Fisher		S30	W	Unattached
	244	25:29	Adam Morris		SEN	M	Unattached
	245	25:29	Jane Bailey		V55	W	Aberystwyth	24:06	24:06	21.5
	246	25:30	Shaun Hawthorne		S25	M	Unattached
	247	25:30	Matthew James Hopkins		S30	M	Les Croupiers	18:57	18:47	5.8
	248	25:32	Dirk Schmaljohann		V45	M	Les Croupiers	24:26	24:26	33.1
	249	25:33	Rhian Williams		S25	W	Muddy Race Team
	250	25:34	Lucy Hoggan		S20	W	Unattached