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National Ladder
Cardiff parkrun # 326
External Results
Cardiff
26 Apr 14
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Head to Head
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parkrun
Pos
Gun
Name
AG
Club
SB
PB
HC
1
16:21
Gareth Thomas
PB
S30
M
San Domenico
16:21
16:21
29.5
2
16:41
Alexander James Royffe
SEN
M
Unattached
16:34
15:54
32.7
3
16:55
Edward Takata
S25
M
Cardiff
16:21
15:47
5.8
4
17:01
Robert Sage
V35
M
Les Croupiers
16:36
16:14
6.6
5
17:07
Kieran John
SB
U20
M
Neath
17:07
16:53
23.7
6
17:08
Tomos Jeffery
SB
S30
M
Les Croupiers
16:35
16:35
4.5
7
17:16
Thomas Burden
S30
M
Unattached
17:04
17:00
2.2
8
17:26
Nick Dukes
V35
M
Les Croupiers
16:54
16:27
5.8
9
17:45
Tom 'Pace' Baldwin
S25
M
Unattached
10
17:46
Martin Williams
SB
V45
M
Les Croupiers
17:35
17:09
8.5
11
17:47
Owen Haynes
V45
M
Unattached
17:25
17:25
9.8
12
17:48
Alun Jones
V40
M
Les Croupiers
17:42
17:21
6.8
13
17:51
Peter Woodward
S20
M
Forest of Dean AC
16:52
16:08
-1.4
14
18:02
Mark Anthony Joyce
SB
V35
M
Unattached
18:02
17:31
7.7
15
18:13
Unknown Athlete
SEN
M
Unattached
16
18:22
Wayne Beynon
SEN
M
Unattached
17:40
17:40
5.3
17
18:27
Justin Mark Phillips
SB
V35
M
Unattached
18:27
17:52
7.3
18
18:27
Andrew Blair
PB
V45
M
Les Croupiers
18:00
17:34
2.7
19
18:35
Phil Bristow
V50
M
San Domenico
18:12
17:58
8.8
20
18:39
David Coles
V50
M
Les Croupiers
18:19
17:49
6.3
21
18:43
Eddie Campbell-Adams
SB
V40
M
Unattached
17:48
17:10
1.1
22
18:44
Jerome Edwards
V35
M
Les Croupiers
16:22
15:38
-0.5
23
18:48
Ben Farag
SB
V50
M
Les Croupiers/Mirdif
18:48
18:01
11.8
24
18:50
Unknown Athlete
SEN
M
Unattached
25
18:54
William Mcintosh
V45
M
Unattached
18:06
17:57
32.8
26
18:58
Nick Mahoney
S20
M
Chichester/Les Croupiers
18:00
18:00
7.9
27
19:05
Ian Withers
S25
M
Les Croupiers
16:51
16:43
3.1
28
19:07
Matthew Ryan
V35
M
Unattached
18:53
17:50
9.3
29
19:11
Daniel Lewis
V35
M
San Domenico
18:29
17:52
3.5
30
19:13
Elio Lepore
V55
M
Les Croupiers
18:33
18:19
9.4
31
19:14
James O'Shea
V35
M
Unattached
32
19:15
Alun Davies
S30
M
Les Croupiers
18:17
17:49
24.1
33
19:16
Mick Tabor
SB
V60
M
Les Croupiers
19:16
18:00
11.3
34
19:16
Paul Horrocks
S25
M
Unattached
35
19:17
Lee Mcmeeking
V35
M
Unattached
18:13
18:07
18.2
36
19:18
Bruno Albert
S20
M
Nike Run Club Cardiff
37
19:25
Daniel McCool
S25
M
Unattached
38
19:25
John Craven
SEN
M
Unattached
18:52
17:53
10.5
39
19:28
Tom Martin
PB
S25
M
Unattached
18:31
17:16
12.2
40
19:33
Daniel Thrift
S20
M
Caerphilly RC
19:04
17:45
1.5
41
19:33
Sean Martin
SB
S25
M
Unattached
18:05
17:54
4.8
42
19:39
Fenella Langridge
SB
S20
W
Cardiff Met Uni
19:01
18:21
24.5
43
19:39
Alistair Wood
V45
M
San Domenico
18:19
18:04
33.8
44
19:41
David Proud
V45
M
Les Croupiers
18:37
18:00
10.9
45
19:42
Daniel Luffman
V40
M
Les Croupiers
19:24
18:27
5.4
46
19:42
Matt Govier
V40
M
Cardiff
18:22
17:32
6.1
47
19:46
Lenny Sayers
V35
M
Unattached
48
19:51
Brian Hosty
V35
M
Unattached
18:53
18:07
3.9
49
19:54
AN Other
50
19:56
Howard Owen
S30
M
Les Croupiers
19:21
18:43
9.6
51
19:59
Samuel Preston
S25
M
Unattached
52
20:01
Andrew Ellison
S25
M
Rhondda Valley
19:35
19:07
24.4
53
20:01
Richard Griffiths
S30
M
Unattached
54
20:02
Paul Hubbard
S30
M
Unattached
55
20:02
Jon Holland
SB
S30
M
Brackla Harriers
18:58
18:57
7.3
56
20:04
Gafin Griffiths
S30
M
Les Croupiers
18:57
18:57
6.0
57
20:12
Gerwyn Malpas
SEN
M
Unattached
18:48
18:48
10.2
58
20:12
Neil Davies
V40
M
Unattached
59
20:13
Kevin Plank
V40
M
Unattached
19:42
18:44
5.8
60
20:18
Clem Clement
V50
M
Penarth & Dinas
19:46
18:44
9.5
61
20:23
Gareth Ahearne
S30
M
Unattached
62
20:25
Maik Vandenberg
S30
M
Unattached
63
20:28
Gareth E Griffiths
V40
M
Unattached
19:11
19:11
14.7
64
20:35
Gareth Phillips
SEN
M
Unattached
18:35
18:35
12.3
65
20:38
Tomos Evans
U15
M
Unattached
66
20:41
Libby Crees
V45
W
Les Croupiers
19:48
18:53
13.4
67
20:45
Christopher Nellins
SB
V60
M
Penarth & Dinas/Headington
20:45
19:40
15.5
68
20:46
Paul Morris
V55
M
Les Croupiers
20:37
19:03
12.1
69
20:47
Peter Llewellyn
V35
M
Unattached
70
20:51
Joe Hinsley
S25
M
Unattached
71
20:56
Richard Williams
V45
M
Unattached
72
20:59
Adam Webster
S20
M
Nike Run Club Cardiff
73
21:02
Dan Lloyd
PB
V35
M
Unattached
20:04
19:26
10.7
74
21:04
Dylan Thomas
V40
M
White Rock
19:51
19:51
20.2
75
21:06
Simon Cartlidge
V40
M
San Domenico
20:28
19:42
8.8
76
21:07
David Bond
SEN
M
Unattached
19:35
18:29
12.2
77
21:08
Paul Brown
V40
M
Unattached
20:55
20:48
12.6
78
21:10
Steven Mccuaig
PB
S25
M
Les Croupiers
18:12
18:12
10.9
79
21:12
John O'Shea
SB
V55
M
Les Croupiers
20:17
18:34
29.8
80
21:14
Tom Lines
SEN
M
Unattached
20:26
19:28
14.9
81
21:14
Paul Mitchell
V35
M
Penarth & Dinas
19:45
19:45
17.9
82
21:16
Maria Zubizarreta
V40
W
Les Croupiers/Paraguay
20:14
19:18
6.9
83
21:17
Megan Leitch
SB
S25
W
Les Croupiers
21:17
20:32
10.8
84
21:18
Tom Murray
S30
M
Unattached
85
21:19
Jacqui Brace
SB
V55
W
Bridgend
20:56
20:36
14.1
86
21:21
Seth Davies
S20
M
San Domenico
20:45
18:20
7.6
87
21:22
Nick Meurig Jones
V40
M
Unattached
21:04
20:13
48.8
88
21:22
David Walker
V55
M
Les Croupiers
20:50
19:28
8.3
89
21:25
Jason Impey
V40
M
Cardiff Triathletes
20:43
20:43
17.7
90
21:26
Tim Goodson
V35
M
Unattached
91
21:30
Rob Griffiths
SB
SEN
M
Unattached
20:56
20:56
39.5
92
21:35
Marta Fernandez Sebastian
S30
W
Unattached
93
21:36
Neil Edward Davies
V55
M
Unattached
20:48
19:58
11.5
94
21:37
William Mclain
SEN
M
Unattached
20:39
19:42
40.1
95
21:39
Benjamin Rees
S30
M
White Rock
20:17
19:45
12.5
96
21:40
David Goodall
V60
M
20:27
19:44
13.5
97
21:41
Luca Martinelli
S20
M
Unattached
98
21:42
Chris Williamson
V55
M
Unattached
21:07
21:03
14.3
99
21:42
Steve Chadwell
V40
M
Les Croupiers
21:10
20:45
10.3
100
21:43
Ferdi Iannucci
V55
M
Unattached
101
21:46
Jeffrey Cox
V50
M
San Domenico
18:18
17:54
5.8
102
21:50
Peter Stunell
V35
M
Unattached
20:30
19:33
14.8
103
21:52
David Llewellyn
V35
M
Unattached
20:33
20:27
27.0
104
21:54
Shaun James Barrett
V40
M
Unattached
21:30
20:44
14.7
105
21:55
John Poyner
V50
M
Unattached
106
22:00
Alex Fullerton
S25
M
Unattached
21:38
21:13
13.9
107
22:02
Unknown Athlete
SEN
M
Unattached
108
22:03
Bruce Thompson
V50
M
Unattached
109
22:03
Jeremy Edwards
V50
M
Unattached
21:21
20:41
13.0
110
22:07
Eleri Burd
U20
W
Unattached
111
22:08
Tim Green
V45
M
Les Croupiers
20:35
20:35
17.5
112
22:08
Steven Lucy
S20
M
Unattached
113
22:09
Mark Richmond
V40
M
San Domenico
19:04
17:31
12.5
114
22:10
Dafydd Middleton
U18
M
Unattached
20:42
20:42
32.2
115
22:11
Justin Hillier
V35
M
Unattached
116
22:13
Unknown Athlete
SEN
M
Unattached
117
22:14
Jonathan Cotsen
V35
M
Unattached
21:58
21:28
40.7
118
22:15
John Pryer
V45
M
White Rock
21:31
21:31
24.7
119
22:16
Simon Slinn
SB
S30
M
Unattached
22:16
20:14
27.5
120
22:17
Alastair Collyer
V40
M
Unattached
121
22:18
Hywel Jones
S30
M
Unattached
122
22:19
Richard Evans
SB
V35
M
Unattached
21:57
21:17
16.2
123
22:19
Will Potter
S20
M
Unattached
124
22:21
Martin Doyle
S30
M
Unattached
125
22:22
Kevin Lawrence
V50
M
Unattached
21:47
20:55
25.8
126
22:23
Philip Collins
V40
M
Unattached
127
22:23
Dave Greaves
SB
V35
M
South Wales Police
22:00
19:35
23.5
128
22:24
Dominic Shields
V45
M
San Domenico
19:40
19:33
16.5
129
22:28
Sandy Batchelor
S25
M
Unattached
130
22:29
Michael Took
S30
M
Unattached
131
22:30
Richard Treadgold
PB
V55
M
Unattached
22:30
21:18
12.5
132
22:30
Mark Hutchings
V50
M
Unattached
22:08
19:58
8.5
133
22:31
Steve G Lewis
V65
M
Les Croupiers
21:54
20:41
16.9
134
22:32
Terry Docherty
V45
M
Les Croupiers
21:59
21:20
15.7
135
22:34
Rachel Williams
V35
W
Unattached
22:08
22:08
21.8
136
22:34
Unknown Athlete
SEN
M
Unattached
137
22:37
Norman Jones
V50
M
Unattached
21:52
20:13
17.4
138
22:37
Hannah Withers
PB
V40
W
San Domenico
22:37
22:19
18.3
139
22:38
Nick Williams
V50
M
Les Croupiers
22:07
19:52
20.8
140
22:39
Richard Skyrme
V35
M
CDF Runners
22:04
20:52
18.6
141
22:40
Andrea Hurman
V45
W
Penarth & Dinas
21:51
21:44
17.0
142
22:41
David E Williams
V50
M
Les Croupiers
20:06
19:34
11.3
143
22:42
Stephen Robert Quin
SB
V40
M
Les Croupiers
22:04
20:43
14.0
144
22:44
Katy Longworth
SEN
W
Unattached
22:16
21:25
26.3
145
22:46
Jeremy Holmes
V50
M
Unattached
146
22:47
Nadine Cannon
S30
W
Unattached
147
22:48
Neil Davies
S30
M
Unattached
148
22:50
Matthew Thomas
V40
M
Unattached
149
22:50
Neil Jones
SEN
M
Unattached
21:51
21:19
35.7
150
22:50
Richard Thomas James Amos
V35
M
San Domenico
21:02
20:34
34.8
151
22:52
Ricardo Cassis
SB
SEN
M
Unattached
22:52
20:30
10.4
152
22:53
Alan Stone
V45
M
Cardiff Harlequins
20:06
19:54
14.6
153
22:55
Helen Oliver
S20
W
Winchester/Les Croupiers
21:57
19:10
5.3
154
23:03
Jamie Mcmeeking
S30
M
Unattached
21:47
20:54
32.2
155
23:07
Louise Cadogan
S30
W
Ely
22:32
21:55
19.2
156
23:08
Matthew Turnbull
U18
M
Cardiff
21:13
21:10
28.7
157
23:09
Paul Furlong
V65
M
Penarth & Dinas
22:40
22:20
23.8
158
23:11
Stuart Ropke
V40
M
Mornington Chasers
21:32
20:28
21.0
159
23:11
John Spencer
V55
M
Unattached
160
23:12
Simon Hill
V45
M
White Rock
21:43
20:10
16.4
161
23:12
Gwyn Jones
V50
M
Unattached
21:39
20:53
13.9
162
23:13
John Weeks
V55
M
Unattached
22:44
20:14
41.4
163
23:14
Andrew Underhill
S30
M
Unattached
22:17
20:43
11.9
164
23:15
Sarah McCarthy
V40
W
Les Croupiers
22:39
20:58
15.6
165
23:15
Cem Kosaner
S30
M
Unattached
166
23:18
Robert Davies
V50
M
Unattached
23:05
20:09
28.2
167
23:22
Rebecca Liebmann
S20
W
Unattached
168
23:23
Huw Carpenter
S20
M
Unattached
169
23:27
James Prothero
V35
M
Unattached
170
23:30
Lindsey Clarke
PB
S25
W
Penarth & Dinas
23:30
23:30
22.7
171
23:31
David Evans
V40
M
Unattached
23:04
22:09
53.0
172
23:31
Mr Parry
S20
M
Unattached
173
23:37
Mark Keats
S30
M
Pegasus RC
22:57
22:57
18.3
174
23:40
David Sinclair
PB
V40
M
White Rock
22:55
21:11
10.9
175
23:41
Joannes Davies
SB
SEN
W
Unattached
23:41
21:31
14.3
176
23:41
Lauren Foulkes
S25
W
Unattached
177
23:42
Ruth Spencer
V35
W
Outdoor Fitness Running Club
178
23:43
Tim Cook
V50
M
Unattached
22:42
21:43
50.1
179
23:43
Rebecca Emmerson
S30
W
Unattached
180
23:44
Anthony Cadogan
S30
M
Unattached
181
23:44
Carol Frances Rees
SB
V40
W
Les Croupiers
22:33
21:39
18.1
182
23:45
Chris Ashley
V35
M
Unattached
183
23:46
Andy Bonner
S30
M
Ely
21:41
20:08
16.7
184
23:46
Arthur Peterson
U15
M
Unattached
185
23:47
John Kelly
V50
M
Unattached
186
23:48
Dylan Henderson
V40
M
Unattached
187
23:49
Paul Hodges
V55
M
Unattached
23:01
23:01
16.9
188
23:50
John Light
V35
M
Unattached
22:05
19:09
9.6
189
23:54
Richie Sewell
V55
M
Les Croupiers
21:54
19:56
13.3
190
23:58
Aaron Matthew
S20
M
Unattached
191
24:00
Gareth Phillips
V55
M
Unattached
192
24:01
Sara Williams
V35
W
Outdoor Fitness/Caerphilly RC/Unattached
23:46
21:54
11.1
193
24:06
Vanessa Williams
V40
W
Unattached
194
24:07
Robert Davies
S30
M
Unattached
195
24:11
Shuffs Shuffs
V45
M
Unattached
23:14
22:52
21.3
196
24:13
Sophie Mclain
S20
W
Unattached
23:14
23:14
32.0
197
24:16
Colin Crooks
V55
M
Pegasus RC
23:22
23:17
19.1
198
24:17
Ian Thorne
V45
M
Pegasus RC
22:24
22:03
14.6
199
24:18
Jeff Aston
V65
M
Les Croupiers
24:00
20:34
35.8
200
24:18
Roy Silver
V55
M
Les Croupiers
21:37
20:09
28.7
201
24:19
Nathan Cornish
V40
M
Unattached
202
24:21
Sai Gopal
V45
M
Les Croupiers
22:30
22:14
19.4
203
24:22
Simon McCann
V45
M
Village Vipers
22:53
22:09
16.8
204
24:23
Laure Boutrais-lodge
PB
V35
W
Unattached
24:07
22:40
30.8
205
24:25
Geoff Jones
V45
M
Unattached
22:34
21:15
19.9
206
24:26
Lewis Forde
S30
M
Unattached
207
24:26
Peter Llewelyn
S30
M
Unattached
208
24:28
Tim Dawe
PB
V40
M
Unattached
21:18
20:52
20.8
209
24:29
Sarah Powell
V40
W
Unattached
210
24:30
Paul Madsen
V40
M
Unattached
211
24:31
Yvonne Williams
SB
V60
W
Penarth & Dinas
24:31
24:28
26.9
212
24:33
Unknown Athlete
SEN
M
Unattached
213
24:34
Luke Heslop
SB
V35
M
Unattached
23:34
23:13
22.2
214
24:36
Stuart Gayther
V45
M
Unattached
215
24:37
Adam Crofts
S20
M
Unattached
216
24:38
Antony Howell
V45
M
Unattached
217
24:39
Ceri Frayne
S25
W
Unattached
218
24:41
John Frayne
V60
M
Unattached
219
24:43
Mark Trew
V45
M
Unattached
23:41
23:24
25.3
220
24:44
Julie Harvey
SB
V50
W
Unattached
24:30
24:30
33.5
221
24:45
Rhys Eames
U15
M
Cardiff
23:04
23:04
40.5
222
24:47
Ceri Davies
V35
M
San Domenico
19:47
18:08
9.0
223
24:48
Toby Fitzgerald Bradshaw
V35
M
Unattached
23:21
23:04
36.1
224
24:49
Julia Evans
V50
W
Penarth & Dinas
24:08
23:52
18.8
225
24:50
Harry Row
S20
M
Unattached
226
24:51
Maya Walker
U11
W
Cardiff & The Vale Schs
24:12
22:45
23.9
227
24:52
Michelle Flynn
S25
W
White Rock
23:55
21:21
16.3
228
24:54
Tom McCann
U20
M
Village Vipers
229
24:55
Amy Hillier
SEN
W
Unattached
24:30
22:40
18.5
230
24:57
Dan Hermouet
V35
M
Unattached
231
24:58
Mark Lewis
SB
SEN
M
Unattached
24:58
23:05
47.2
232
25:00
Rob Kissick
S30
M
Unattached
233
25:01
James Washington
V35
M
Unattached
234
25:02
Malin Elisabet Falck
V40
W
Les Croupiers
24:12
22:30
27.5
235
25:03
Matthew Dalton
S30
M
Unattached
236
25:04
Lowri Jones
S25
W
Unattached
237
25:04
Christine Palser
SB
SEN
W
Unattached
25:04
25:00
25.2
238
25:09
Dave Sellick
V50
M
Unattached
239
25:11
Stewart Harding
S25
M
Unattached
22:42
20:47
9.7
240
25:19
Richard Ashton
S30
M
White Rock
23:43
21:48
21.1
241
25:20
Unknown Athlete
SEN
M
Unattached
242
25:25
Richard Lewis
V35
M
Unattached
243
25:28
Kyra Fisher
S30
W
Unattached
244
25:29
Adam Morris
SEN
M
Unattached
245
25:29
Jane Bailey
V55
W
Aberystwyth
24:06
24:06
21.5
246
25:30
Shaun Hawthorne
S25
M
Unattached
247
25:30
Matthew James Hopkins
S30
M
Les Croupiers
18:57
18:47
5.8
248
25:32
Dirk Schmaljohann
V45
M
Les Croupiers
24:26
24:26
33.1
249
25:33
Rhian Williams
S25
W
Muddy Race Team
250
25:34
Lucy Hoggan
S20
W
Unattached
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Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this