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National Ladder
Sunderland parkrun # 226
External Results
Sunderland
5 Apr 14
Head to Head
- to compare runners check 2 or more boxes below and then click
parkrun
Pos
Gun
Name
AG
Club
SB
PB
HC
1
17:21
Jake Archer
PB
S20
M
Sunderland
17:21
17:21
12.7
2
17:41
Steven Medd
V35
M
Gateshead
17:21
16:23
-0.3
3
18:18
Graeme Pullan
V35
M
Sunderland Strollers
18:10
17:37
3.3
4
18:27
Albert Batet
S25
M
Sunderland Harriers & AC
5
18:48
David Wiseman
S30
M
Unattached
6
19:13
Declan Munnelly
PB
V35
M
Sunderland Strollers
19:04
18:30
4.4
7
19:17
Anthony Joyce
S30
M
Unattached
8
19:30
Tony Allinson
V40
M
Sunderland
19:16
19:16
6.8
9
19:39
Gareth Wills
PB
S25
M
Sunderland Strollers
19:29
19:16
11.3
10
19:53
Andrew Richardson
S25
M
Unattached
11
19:55
Gavin Simmons
S30
M
Unattached
12
19:56
Brian Cairns
V40
M
Sunderland Strollers
19:45
19:35
9.5
13
19:58
Dean Phillips
V45
M
Sunderland
19:44
19:44
7.2
14
20:00
Steve Tinwell
V50
M
Sunderland Strollers
19:09
18:48
7.1
15
20:06
Liam McManus
S25
M
Unattached
16
20:10
Christopher Maynard
PB
S25
M
Sunderland Strollers
19:50
19:49
22.6
17
20:34
Michael Henderson
PB
S30
M
Sunderland Strollers
19:43
18:28
5.6
18
21:02
Philip Howard
PB
V40
M
Sunderland Strollers
21:02
21:02
34.4
19
21:04
Alexander Mitchell
SB
U18
M
Sunderland
20:43
20:34
31.7
20
21:15
Anthony Boyes
V50
M
Sunderland Harriers & AC
21
21:16
Jessica Fox
SB
U18
W
Sunderland
20:44
19:28
7.3
22
21:24
Simon Lumsdon
SB
V40
M
Unattached
21:24
20:24
12.0
23
21:28
David Chadwick
V40
M
Unattached
24
21:32
Unknown Athlete
SEN
M
Unattached
25
21:33
Steve Hobday
V60
M
Sunderland Strollers
20:57
20:57
32.5
26
21:46
Luke Wilson
S25
M
Unattached
27
21:49
Richard Bell
SB
V45
M
Unattached
21:26
21:23
11.4
28
21:50
Chris Swales
V50
M
Sunderland Strollers
20:41
19:47
14.4
29
21:51
Gary Hargrave
V45
M
Tyne & Wear Fire & Rescue Triathlon Club
20:40
19:13
9.2
30
21:52
Helen Price
PB
V40
W
Sunderland Strollers
21:52
21:52
36.0
31
21:52
Michael Coxon
V40
M
Sunderland
20:41
19:59
12.6
32
21:53
Andrew Duncan Mitchell
V45
M
SunCityTri
33
21:55
Stephen Allen
PB
S30
M
Sunderland Strollers
20:09
19:52
8.5
34
22:02
David Revely
V45
M
Unattached
21:07
20:02
6.6
35
22:05
Robert Watson
V45
M
Unattached
36
22:06
Brian Stoker
V45
M
Unattached
37
22:11
Andrew Hughes
SB
SEN
M
Unattached
21:01
18:58
7.1
38
22:23
Allan McManus
S30
M
Sunderland
22:13
20:42
9.7
39
22:26
Robert Dunlop
U15
M
Sunderland
21:16
19:59
17.9
40
22:30
Joe Glancy
SB
V50
M
Sunderland Strollers
21:46
21:06
18.0
41
22:36
Victoria Booth
S30
W
Sunderland Strollers
21:26
20:32
24.9
42
22:43
Zak Smith
U20
M
The SeafRUNt Smilers
43
22:43
Esther Swaffield
S20
W
Unattached
44
22:46
Daniel Cawley
S20
M
Unattached
45
22:46
Simon Fawcett
S25
M
Unattached
46
23:00
Mario Jaconelli
V40
M
Sunderland Strollers
22:03
22:03
22.5
47
23:04
Owen Jackson
SB
U15
M
Sunderland
23:04
20:56
36.0
48
23:25
Norman Grotz
V35
M
Unattached
49
23:30
Jonathan Crompton
V50
M
Unattached
50
23:40
Liam Moir
SEN
M
Unattached
21:39
21:26
11.4
51
23:43
Andrew Miller
S30
M
Unattached
52
23:47
Richard Naisby
SB
V45
M
Sunderland Strollers
23:12
22:22
14.7
53
23:54
Harry Harrison
V45
M
Sunderland Strollers
19:33
19:33
9.9
54
23:57
Paul Riddell
PB
V35
M
Sunderland Strollers
23:57
23:30
17.3
55
24:03
Unknown Athlete
SEN
M
Unattached
56
24:04
Alan Geoffrey Chapman
V50
M
Sunderland
22:35
22:30
14.5
57
24:09
Graham Keith Middleton
V60
M
Unattached
23:42
23:28
20.6
58
24:10
Alan Knebel
V40
M
Sunderland
18:11
18:11
5.5
59
24:11
Unknown Athlete
SEN
M
Unattached
60
24:12
Thomas Brown
SB
S20
M
Unattached
22:39
20:59
11.9
61
24:13
James Magog
V35
M
Unattached
62
24:15
John Robson
S30
M
Elvet/Unattached
22:33
20:14
10.9
63
24:18
Bill Kirk
V55
M
Sunderland Strollers
23:49
20:50
13.5
64
24:20
Michael Wallace
SB
V40
M
Sunderland Strollers
24:20
22:26
12.9
65
24:29
Howard Lee Mccain
SB
V45
M
Unattached
24:29
24:00
27.9
66
24:30
Paul Mustard
V45
M
Unattached
23:52
23:19
18.5
67
24:40
Barry Calvert
V35
M
The SeafRUNt Smilers
68
24:43
Steve Woodward
V65
M
Unattached
69
24:45
David Anthony Knox
V40
M
Unattached
70
24:52
George William Hurst
V60
M
Unattached
22:50
21:43
19.6
71
25:01
Phil Marsden
V35
M
Unattached
72
25:05
Chris Day
S30
M
Unattached
73
25:13
Rowan James
PB
U15
M
Sunderland
23:28
18:45
6.8
74
25:16
Luke Kennedy
PB
S20
M
Sunderland Strollers
23:26
18:48
14.2
75
25:17
Scott Clennell
S30
M
Unattached
76
25:21
Unknown Athlete
SEN
M
Unattached
77
25:26
Kevin Joseph O'Neill
V50
M
Sunderland Strollers
20:13
19:03
13.9
78
25:31
Richard Wilson
PB
V60
M
Sunderland Strollers
24:22
24:22
21.8
79
25:42
Barry Marlee
V40
M
Sunderland
22:11
21:01
10.3
80
25:44
Tawa Zengeni
V35
M
Unattached
81
25:45
Unknown Athlete
SEN
M
Unattached
82
25:49
Anthony McDermott
S25
M
Sunderland Strollers
24:05
22:45
23.5
83
25:54
Denise Forster
V50
W
Unattached
25:36
24:02
17.8
84
26:05
Fred Guy
V55
M
Unattached
25:33
25:33
22.2
85
26:09
Denise Clark
PB
V45
W
Sunderland
26:03
25:16
20.8
86
26:15
Neal Hedley
V35
M
Unattached
21:42
20:45
11.3
87
26:19
Kim Fox
PB
V40
W
Sunderland
25:36
24:32
23.1
88
26:28
Tony Pattison
V35
M
Unattached
89
26:44
Mark Dunseith
S30
M
Elvet
21:24
21:24
16.9
90
26:45
Keith Rhowbotham
S30
M
Sunderland Strollers
24:08
24:05
19.0
91
26:47
Denis Hargrave
V65
M
Sunderland Strollers
26:13
26:13
24.0
92
26:48
Tara Horner
V40
W
The SeafRUNt Smilers
93
26:56
Mark Redpath
V35
M
Unattached
94
27:02
Claire Dempsey
S20
W
Unattached
95
27:03
Tricia O'Neill
V50
W
Sunderland Strollers
26:36
24:37
20.1
96
27:09
Jimmy Ford
V60
M
Unattached
97
27:14
Joanne Anderson
V35
W
Sunderland Strollers
25:35
24:59
21.0
98
27:15
Tina Mitchell
V40
W
The SeafRUNt Smilers
99
27:16
Deb Smith
PB
V45
W
Sunderland
26:12
23:56
14.9
100
27:18
Alex Lazin
V45
M
Unattached
101
27:20
Andrew Thompson
V35
M
Sunderland
26:09
24:23
36.0
102
27:21
Jillian Connolly
SB
V55
W
Sunderland Strollers
27:21
26:39
23.9
103
27:23
David Williams
V40
M
Unattached
104
27:26
Lisa Fairley
S25
W
Unattached
105
27:26
Alexa Reavley
S30
W
Unattached
106
27:29
Lucie Forster
PB
S30
W
Sunderland
26:04
26:04
26.7
107
27:30
Jonathan Ellis
V40
M
Unattached
108
27:34
Deborah Wallace
S30
W
Unattached
109
28:01
Andrew Wallace
S30
M
Unattached
110
28:03
Michelle Mustard
SB
V45
W
Unattached
25:41
25:41
21.6
111
28:10
John Cosgrove
V55
M
Sunderland Strollers
27:11
25:48
21.1
112
28:14
Helen Rich
V35
W
Unattached
27:13
26:35
25.1
113
28:16
Paul Anderson
S20
M
Unattached
114
28:18
Sarah Jane Riddell
PB
V45
W
Sunderland Strollers
28:10
27:55
30.1
115
28:32
Michael Coyne
V40
M
Unattached
116
28:39
Debra James
PB
V45
W
Sunderland
27:03
25:05
20.3
117
28:52
Albert James
V45
M
Sunderland
22:41
21:27
18.3
118
28:54
Sarah Price
S25
W
The SeafRUNt Smilers
119
28:54
Anne-Marie Willis
S30
W
Unattached
120
29:01
Jack Thornhill Wilson
SB
V65
M
Sunderland Strollers
27:25
26:03
23.4
121
29:17
Charlotte Bellamy
S20
W
Unattached
122
29:22
Robert Allington
SB
V55
M
Sunderland Strollers
27:33
27:33
32.2
123
29:38
Andrew McCall
S30
M
Unattached
124
29:48
Claire Newton
PB
V40
W
Sunderland
27:51
25:44
23.1
125
29:53
Jessica Hughes
S25
W
Unattached
27:02
27:02
33.4
126
29:58
Matthew Richardson
U11
M
Unattached
127
30:00
Ian Richardson
V35
M
Unattached
128
30:03
Sarah Scarr
V35
W
Unattached
129
30:19
Stephen Willford
V35
M
Unattached
130
30:24
Dawn Flint
V45
W
The SeafRUNt Smilers
131
30:33
Juliet Hudson
V50
W
Unattached
29:21
26:20
36.0
132
30:38
Amy Lumsdon
U18
W
Unattached
27:42
24:28
19.1
133
30:39
Teresa Lumsdon
V40
W
Sunderland Strollers
28:23
27:29
24.9
134
30:39
Colin Fozzard
SB
V50
M
Unattached
30:08
28:05
32.9
135
30:53
Zoe Dott
S25
W
Sunderland Strollers
27:50
27:50
36.0
136
30:55
Karen Templeton
V45
W
Unattached
137
30:57
Trevor Armitage
V55
M
Sunderland Strollers
27:38
27:24
30.1
138
30:58
Deborah Potts
V35
W
Unattached
139
31:11
John Parry
V60
M
Unattached
28:57
26:33
26.7
140
31:13
David Whitmore
V75
M
South Shields
29:06
24:59
36.0
141
31:21
Rhian May
V35
W
Unattached
142
31:29
Robert Samuels
S30
M
Unattached
143
32:04
Rachel Turgoose
S20
W
Unattached
144
32:07
Lesley-Ann Frost
S30
W
Sunderland Strollers
28:36
28:36
36.0
145
32:16
Unknown Athlete
SEN
M
Unattached
146
32:19
Amy Hodgson
S25
W
Unattached
147
32:23
Yasemin Gun
U15
W
Unattached
148
32:25
Michael Barrass
S25
M
The SeafRUNt Smilers
149
32:27
Megan Lunn
S30
W
Unattached
150
32:30
Unknown Athlete
SEN
M
Unattached
151
32:35
Beryl Willis
SB
V55
W
Unattached
32:35
31:58
30.0
152
32:50
Gary Fox
V45
M
Sunderland
20:33
20:33
13.7
153
33:25
Tracy Musgrove
V45
W
The SeafRUNt Smilers
154
33:38
Ruth Tinn
V45
W
Unattached
155
33:46
Rosie Campbell
U11
W
Unattached
156
33:48
Jack Lumsdon
U15
M
Sunderland
27:13
23:24
14.4
157
33:49
Noriko Campbell
V35
W
Unattached
158
33:49
Michelle Phillips
V40
W
Unattached
159
33:57
Lucy Stevens
S25
W
Sunderland Strollers
31:03
31:03
36.0
160
33:57
Rachel Harrison
S30
W
Unattached
161
34:01
Christopher Bradford
V40
M
Unattached
31:17
28:58
36.0
162
34:06
Mick Knebel
SB
V35
M
Unattached
34:06
27:24
36.0
163
34:24
Carla Fisher
V40
W
The SeafRUNt Smilers
164
34:27
Alyson Jean Hogarth
V55
W
Billingham
31:22
27:41
31.3
165
34:39
Sue Tate
V45
W
Sunderland Strollers
28:13
25:28
21.7
166
35:42
Joanne Keers
S30
W
Unattached
167
35:56
Anna Hargrave
V45
W
Sunderland Strollers
34:16
32:41
34.6
168
36:02
Morgan Seed
U15
M
Sunderland
24:04
24:04
30.7
169
36:39
Gillian Allinson
V40
W
Unattached
170
37:07
Unknown Athlete
SEN
M
Unattached
171
37:27
Anthony Parry
SB
V35
M
Sunderland Strollers
33:49
23:47
33.6
172
37:32
James Roy
V35
M
Unattached
173
37:33
Lynsey Roy
S30
W
Unattached
174
37:52
Danny Allinson
U11
M
Sunderland
25:16
25:16
34.4
175
37:55
Matthew Phillips
U15
M
Unattached
176
38:17
Nicola Ramsay
V35
W
Unattached
177
38:20
Unknown Athlete
SEN
M
Unattached
178
39:01
Andrew Laydon
SEN
M
Unattached
179
39:02
Paul Laydon
V55
M
Unattached
180
41:22
Glynis MacLeod
V45
W
Unattached
181
41:44
John Houghton
V35
M
Unattached
182
43:42
Amy Watson
U15
W
Unattached
183
43:43
Riana Wallace
U20
W
Unattached
184
43:47
Izzy Taylor
U20
W
Unattached
185
44:16
Gabrielle Niven
U20
W
Unattached
42:27
38:13
33.7
186
44:24
Judith Henderson
V60
W
Unattached
34:53
32:45
33.4
Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this