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parkrun
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	15:47	Unknown Athlete		SEN	M	Unattached
	2	16:13	Oliver M Williams		S25	M	Les Croupiers	15:51	15:21	-1.2
	3	16:20	Sigmund Frigate	SB	V35	M	Unattached	16:20	16:12	12.6
	4	16:44	Unknown Athlete		SEN	M	Unattached
	5	16:54	Edward Takata		S25	M	Cardiff	16:21	15:47	5.8
	6	17:02	Christopher Millington		S30	M	Les Croupiers	16:27	16:04	9.8
	7	17:03	Ian Murdey		V40	M	Beaumont	16:58	16:58	3.8
	8	17:04	Christopher Silver	PB	S20	M	Cardiff Triathletes	16:26	15:58	30.6
	9	17:19	Matt Stott		S25	M	Unattached
	10	17:28	Phillip George	SB	V40	M	Les Croupiers	17:28	16:42	12.9
	11	17:30	Owen Haynes	PB	V45	M	Unattached	17:25	17:25	9.8
	12	17:44	Jorge Álvarez Amaro		S25	M	Unattached
	13	17:56	Jack Eggington	PB	U18	M	Cardiff	17:39	16:07	1.0
	14	18:05	Unknown Athlete		SEN	M	Unattached
	15	18:12	Unknown Athlete		SEN	M	Unattached
	16	18:15	Jon Belcher	PB	V35	M	Unattached	18:15	17:02	1.2
	17	18:21	Phil Bristow	SB	V50	M	San Domenico	18:12	17:58	8.8
	18	18:26	Tom 'Pace' Baldwin		S25	M	Unattached
	19	18:31	James Bruce	SB	V40	M	Les Croupiers	18:31	18:22	5.0
	20	18:35	Ian Wang	PB	V35	M	Les Croupiers	18:35	18:35	6.9
	21	18:37	Bruno Albert		S20	M	Nike Run Club Cardiff
	22	18:44	Richard Wilder		V40	M	San Domenico	16:58	16:30	1.8
	23	18:47	Benjamin Reynolds	PB	U15	M	Cardiff Archers	17:46	15:56	-2.6
	24	18:50	Matt O'keefe	PB	S30	M	MDC	18:04	17:01	1.6
	25	18:51	Damien Carroll	PB	U20	M	Unattached	18:18	17:55	35.8
	26	18:54	Glyn Thomas Wise	PB	S25	M	Cardiff Uni	18:50	18:49	6.2
	27	18:54	Claire Bruce	PB	V35	W	Les Croupiers	18:35	18:35	11.0
	28	18:57	Matt Govier	SB	V40	M	Cardiff	18:22	17:32	6.1
	29	18:58	Bob Capel	PB	S20	M	Swindon	18:50	18:35	7.9
	30	18:58	David Bovill	SB	S30	M	Lliswerry	18:28	18:28	8.5
	31	18:59	Unknown Athlete		SEN	M	Unattached
	32	18:59	Neil Reynolds		S30	M	San Domenico	18:32	16:24	1.1
	33	19:07	Elio Lepore	SB	V55	M	Les Croupiers	18:33	18:19	9.4
	34	19:13	Adam Pritchard		V35	M	Unattached
	35	19:17	John Craven	SB	SEN	M	Unattached	18:52	17:53	10.5
	36	19:17	Arthur Milroy		S20	M	Unattached
	37	19:19	Sally Wilder		S30	W	San Domenico	18:47	18:15	7.2
	38	19:19	Matthew Ryan	SB	V35	M	Unattached	18:53	17:50	9.3
	39	19:22	Lauren Roe		S20	W	Cardiff Uni	18:57	18:39	10.3
	40	19:24	Lenny Sayers		V35	M	Unattached
	41	19:24	Lee Mcmeeking		V35	M	Unattached	18:13	18:07	18.2
	42	19:27	Julian Steven House	SB	V35	M	Unattached	19:27	18:55	24.7
	43	19:29	Louise Howells	PB	V35	W	Lliswerry	18:51	18:38	35.1
	44	19:32	Alun Davies		S30	M	Les Croupiers	18:17	17:49	24.1
	45	19:34	Daniel McCool		S25	M	Unattached
	46	19:37	Unknown Athlete		SEN	M	Unattached
	47	19:38	Unknown Athlete		SEN	M	Unattached
	48	19:42	Justin Hillier		V35	M	Unattached
	49	19:43	Richard Griffiths		S30	M	Unattached
	50	19:44	Mike Davies	PB	V50	M	Caerleon	18:29	18:29	7.7
	51	19:45	Carlos Manzano	PB	SEN	M	Mersey Tri	19:45	19:15	31.8
	52	19:46	Paul Hubbard		S30	M	Unattached
	53	19:48	Phil Cross	PB	S30	M	Unattached	19:22	17:54	2.7
	54	19:51	Daniel Luffman		V40	M	Les Croupiers	19:24	18:27	5.4
	55	19:55	Gerwyn Malpas	SB	SEN	M	Unattached	18:48	18:48	10.2
	56	19:59	Neil Davies		V40	M	Unattached
	57	20:00	Nathan Evans	SB	SEN	M	Unattached	20:00	19:15	43.6
	58	20:00	Sean Martin	SB	S25	M	Unattached	18:05	17:54	4.8
	59	20:06	Harry Edwards		S20	M	Unattached
	60	20:08	Steven William Dobie		S25	M	Penarth & Dinas Runners
	61	20:09	Dominic Shields		V45	M	San Domenico	19:40	19:33	16.5
	62	20:11	Daniel O'keefe	PB	S25	M	Unattached	19:28	18:48	6.6
	63	20:14	Unknown Athlete		SEN	M	Unattached
	64	20:14	Paul Horrocks		S25	M	Unattached
	65	20:20	Christopher Selby	PB	V40	M	San Domenico	20:20	20:20	33.6
	66	20:21	Unknown Athlete		SEN	M	Unattached
	67	20:22	Richard Long		V45	M	Cardiff	19:49	19:42	46.1
	68	20:23	Gareth Phillips		SEN	M	Unattached	18:35	18:35	12.3
	69	20:24	Georgie Manly	PB	S25	W	Victoria Park & Tower Hamlets	20:24	20:24	16.2
	70	20:32	David E Williams	SB	V50	M	Les Croupiers	20:06	19:34	11.3
	71	20:35	Ron Morris		V60	M	San Domenico	20:18	18:47	11.8
	72	20:37	Unknown Athlete		SEN	M	Unattached
	73	20:39	Ian Warburton	SB	V45	M	Penarth & Dinas	20:39	19:44	19.3
	74	20:40	Adam Pollock	PB	S20	M	Worcester	19:32	16:37	3.1
	75	20:43	John Lee		U20	M	Unattached
	76	20:45	David Goodall		V60	M		20:27	19:44	13.5
	77	20:51	Anna Moon		S20	W	Cardiff Uni	20:40	19:42	11.8
	78	20:53	Sam Groom		S25	M	University of Wales Institute Cardiff AC
	79	20:56	Matthew Christopher Boswell		S20	M	Unattached
	80	20:57	Allan Stephen Jones		V60	M	Brackla Harriers	20:46	20:13	35.0
	81	20:57	Ian Hoskins		V40	M	3M Gorseinon	20:47	19:26	14.0
	82	20:58	Nina Brocklebank	PB	V40	W	3M Gorseinon	20:58	20:48	10.9
	83	21:01	David Walker	SB	V55	M	Les Croupiers	20:50	19:28	8.3
	84	21:01	Will Ryan		V45	M	Unattached
	85	21:03	Gareth Redding	SB	V50	M	Brackla Harriers	20:46	20:39	10.7
	86	21:05	Unknown Athlete		SEN	M	Unattached
	87	21:09	Tom Lines	SB	SEN	M	Unattached	20:26	19:28	14.9
	88	21:12	Andrew George Davies		V50	M	Pontypridd (Roadents)	20:49	19:14	11.2
	89	21:14	Paul Ellis		V45	M	Unattached
	90	21:17	James Delaney		V55	M	San Domenico	20:39	19:52	26.4
	91	21:19	John O'Shea	SB	V55	M	Les Croupiers	20:17	18:34	29.8
	92	21:19	Sarah Lavender	PB	S20	W	Tunbridge Wells/Cardiff Uni	21:19	21:19	14.0
	93	21:20	Ceri Wynne		V50	M	Unattached
	94	21:20	AN Other
	95	21:21	Neema Mal		S30	M	Les Croupiers	19:08	18:53	10.0
	96	21:22	Rhodri Morris		SEN	M	Unattached	19:46	17:28	4.1
	97	21:24	Ioan McDougall		U15	M	Unattached
	98	21:24	Matthew Turnbull		U18	M	Cardiff	21:13	21:10	28.7
	100	21:25	Rachel Walsh	SB	V35	W	Les Croupiers/South Wales Police	21:12	21:01	12.6
	99	21:25	Unknown Athlete		SEN	M	Unattached
	101	21:26	Nick Meurig Jones	SB	V40	M	Unattached	21:04	20:13	48.8
	102	21:35	Dafydd Middleton		U18	M	Unattached	20:42	20:42	32.2
	103	21:37	Robert Gennaro Sposato		S30	M	Unattached
	104	21:40	Ferdi Iannucci		V55	M	Unattached
	105	21:42	Paul Brown		V40	M	Unattached	20:55	20:48	12.6
	106	21:44	Jon Holland		S30	M	Brackla Harriers	18:58	18:57	7.3
	107	21:47	John Pryer	PB	V45	M	White Rock	21:31	21:31	24.7
	108	21:48	Jeremy Edwards	SB	V50	M	Unattached	21:21	20:41	13.0
	109	21:49	Max Long	PB	U20	M	Unattached	21:49	21:49	45.0
	110	21:49	Janet Holmes		S30	W	Les Croupiers	20:33	19:20	12.4
	111	21:52	Peter Millington		S20	M	Unattached
	112	21:53	Sam Belcher		U15	M	Unattached
	113	21:55	Paul Morris		V55	M	Les Croupiers	20:37	19:03	12.1
	114	21:56	Mathew Atkins		V45	M	Unattached
	115	21:57	Marcia Gouveia		S30	W	San Domenico	21:18	20:30	23.4
	116	21:57	Ian Bezodis	SB	SEN	M	Unattached	21:57	21:17	20.8
	117	21:59	Chris Williamson		V55	M	Unattached	21:07	21:03	14.3
	118	22:01	Marta Fernandez Sebastian		S30	W	Unattached
	119	22:03	Alastair Collyer		V35	M	Unattached
	120	22:11	Bruce Thompson		V50	M	Unattached
	121	22:13	Richard Pugsley		V35	M	Unattached	22:11	20:32	20.0
	122	22:15	Phillip Mears		V40	M	Unattached	20:01	20:01	9.5
	123	22:22	Richie Sewell	SB	V55	M	Les Croupiers	21:54	19:56	13.3
	124	22:27	Stephen O'Donnell		S30	M	Les Croupiers	20:41	20:15	43.1
	125	22:30	Claire Jacobs		V40	W	Les Croupiers	21:11	19:45	13.3
	126	22:33	Benjamin Dillon		S20	M	Black Pear Joggers	19:23	19:22	35.3
	127	22:35	Loretta Daley		V45	W	Les Croupiers	22:07	21:22	22.7
	128	22:37	Terry Docherty	PB	V45	M	Les Croupiers	21:59	21:20	15.7
	129	22:40	Katy Longworth		SEN	W	Unattached	22:16	21:25	26.3
	130	22:43	Oliver Meek	PB	U11	M	Cardiff Archers	22:43	22:43	49.6
	131	22:49	Martin Murphy	SB	V40	M	Unattached	22:16	20:35	46.7
	132	22:50	Kevin Lawrence		V50	M	Unattached	21:47	20:55	25.8
	133	22:51	Dan Lloyd	SB	V35	M	Unattached	20:04	19:26	10.7
	134	22:52	Gareth Wedge		S30	M	Unattached
	135	22:57	Steve Tucker		V45	M	Unattached
	136	22:58	John Plain	SB	V65	M	Les Croupiers	22:58	20:18	24.6
	137	23:00	Phillip Rees		S25	M	Unattached
	138	23:00	David Haddock		S20	M	Unattached
	139	23:01	Danothy Bennett		S25	M	Unattached
	140	23:01	Simon Hill		V45	M	White Rock	21:43	20:10	16.4
	141	23:02	Rachel Carr		S20	W	Unattached
	142	23:02	Matthew Waterman	SB	SEN	M	Unattached	23:02	19:07	53.7
	143	23:03	Jeremy Holmes		V50	M	Unattached
	144	23:05	Jonathan Meek		V40	M	Unattached
	145	23:07	David Evans	SB	V40	M	Unattached	23:04	22:09	53.0
	146	23:12	David Loveless		V35	M	Unattached
	147	23:17	Lewis Forde		S30	M	Unattached
	148	23:18	Tim Cook		V50	M	Unattached	22:42	21:43	50.1
	149	23:21	Christopher Economides		V60	M	Penarth & Dinas	21:11	21:11	40.6
	150	23:23	Unknown Athlete		SEN	M	Unattached
	151	23:25	Dave Cannon		V35	M	Unattached
	152	23:25	Unknown Athlete		SEN	M	Unattached
	153	23:26	Unknown Athlete		SEN	M	Unattached
	154	23:29	Unknown Athlete		SEN	M	Unattached
	155	23:30	Paul Furlong		V65	M	Penarth & Dinas	22:40	22:20	23.8
	156	23:35	Claire Marie Jarrom	PB	S30	W	Les Croupiers	23:24	23:24	16.6
	157	23:37	Kev Welsh		V40	M	Unattached
	158	23:37	Peter Stunell		V35	M	Unattached	20:30	19:33	14.8
	159	23:38	Lucy Morgan		V35	W	Unattached
	160	23:40	Huw Carpenter		S20	M	Unattached
	161	23:43	Unknown Athlete		SEN	M	Unattached
	162	23:45	Michael Elliston		V40	M	Les Croupiers	20:48	20:45	17.3
	163	23:48	Mat Jackson		V40	M	Unattached
	164	23:50	Fironz Mal		V55	M	Les Croupiers	21:52	21:52	22.7
	165	23:51	Andy Bartlett		V50	M	Unattached
	166	23:53	John Frayne		V60	M	Unattached
	167	23:53	Ricardo Cassis		SEN	M	Unattached	22:52	20:30	10.4
	168	23:54	Rebecca Emmerson		S30	W	Unattached
	169	23:55	Sara Williams		V35	W	Outdoor Fitness/Caerphilly RC/Unattached	23:46	21:54	11.1
	170	23:56	Barbara Ann Hancock	PB	V55	W	Unattached	23:56	23:06	28.1
	171	24:02	Angharad Pocock	PB	V35	W	Outdoor Fitness	23:50	23:50	23.4
	172	24:07	Gary Hobbs		V45	M	Village RR	22:58	22:58	52.9
	173	24:08	Shuffs Shuffs		V45	M	Unattached	23:14	22:52	21.3
	174	24:09	Malcolm Lewis		V55	M	Unattached	23:29	23:29	25.9
	175	24:12	Arthur Peterson		U15	M	Unattached
	176	24:13	Sandra Hustin	PB	V40	W	Unattached	22:51	22:51	27.7
	177	24:15	Ffion Morgan	PB	U15	W	Cardiff Archers	22:03	22:03	25.2
	178	24:20	Mike Beardsworth		S30	M	Unattached
	179	24:22	Phill Thomas	SB	V55	M	Unattached	23:53	22:51	40.7
	180	24:23	Robert Davies		S30	M	Unattached
	181	24:24	Lauren Warrington		SEN	W	Unattached
	182	24:25	Peter Llewelyn		S30	M	Unattached
	183	24:26	Heather Bovill		S30	W	Civil Service	24:05	22:37	16.5
	184	24:27	Alice Mayo		S20	W	Unattached
	185	24:27	Gwyn Jones		V50	M	Unattached	21:39	20:53	13.9
	186	24:28	Unknown Athlete		SEN	M	Unattached
	187	24:31	Andrew Norton		V45	M	Unattached
	188	24:32	Christopher MacDonald		V50	M	Unattached
	189	24:32	Katie Long	SB	U15	W	Cardiff	24:32	22:06	44.7
	190	24:33	Stephen Wood		V35	M	Pegasus RC	21:16	20:56	22.0
	191	24:36	Steven Thomas		V40	M	Unattached
	192	24:37	Unknown Athlete		SEN	M	Unattached
	193	24:38	Andrew Underhill		S30	M	Unattached	22:17	20:43	11.9
	194	24:39	Gareth Thorne		V50	M	Unattached
	195	24:40	Philippa Anne Jayne Christley		S20	W	Unattached
	196	24:42	Louise Bland		S30	W	Unattached
	197	24:43	Ben Westgate		S30	M	Unattached
	198	24:43	Alan Mann		V55	M	Les Croupiers	22:01	20:55	30.6
	199	24:43	Dirk Schmaljohann	PB	V45	M	Les Croupiers	24:26	24:26	33.1
	200	24:44	Julie Harvey	SB	V50	W	Unattached	24:30	24:30	33.5
	201	24:47	Ralph Davey	SB	V65	M	Les Croupiers	24:47	23:14	25.8
	202	24:48	Richard Hopcraft		S25	M	Unattached
	203	24:50	Jill Murdey		V50	W	Beaumont	23:49	23:49	20.5
	204	24:51	Mark Trew		V45	M	Unattached	23:41	23:24	25.3
	205	24:54	Rhys Eames		U15	M	Cardiff	23:04	23:04	40.5
	206	24:55	John Spencer		V55	M	Unattached
	207	24:57	Rayhan Chaudhry		SEN	M	Unattached
	208	24:57	Jane Blethyn		V55	W	Women Running Penarth	24:21	22:56	49.6
	209	24:59	Patrick Jones		U11	M	Unattached
	210	25:02	Mark Davies	SB	V45	M	Unattached	25:02	24:22	20.6
	211	25:04	Thomas Holt		S30	M	Unattached
	212	25:06	John Ross		V45	M	San Domenico	21:42	19:51	7.4
	213	25:07	Jeffrey Cox		V50	M	San Domenico	18:18	17:54	5.8
	214	25:12	Laure Boutrais-lodge	SB	V35	W	Unattached	24:07	22:40	30.8
	215	25:16	Unknown Athlete		SEN	M	Unattached
	216	25:17	Bronwen Boyce		V35	W	Unattached
	217	25:17	Henry Gil Jubilan		V35	M	Unattached
	218	25:18	Joseph Gronow		U15	M	Unattached
	219	25:20	Danny-Ray Murdey		U11	M	Leicester	23:26	19:01	11.2
	220	25:21	Jeff Wallace		V55	M	Unattached
	221	25:22	Ruth Spencer		V35	W	Outdoor Fitness Running Club
	222	25:23	James Davies		S25	M	Unattached
	223	25:23	Dave Sellick		V50	M	Unattached
	224	25:24	Rosalind Cooper		SEN	W	Unattached	25:12	24:27	30.0
	225	25:26	James Doyle	SB	SEN	M	Unattached	24:55	23:37	27.2
	226	25:29	David Phillips		S30	M	Unattached
	227	25:29	Paul Dominic Jones		V35	M	Unattached	25:02	23:06	13.7
	228	25:32	Emyr Thomas		V55	M	Unattached
	229	25:34	Mike Hughes		V50	M	Unattached
	230	25:35	Robin Frew		V50	M	Unattached
	231	25:40	Gareth Herdman		V50	M	Unattached
	232	25:44	Kevin Morgan		V40	M	Unattached
	233	25:45	Chris Gibbs		S25	M	Unattached
	234	25:46	John Chandler		V50	M	Maindy Harriers	24:36	24:09	17.4
	235	25:50	Kim Brown		V35	W	Unattached
	236	25:51	Tom McCann		U20	M	Village Vipers
	237	25:56	Aleem Javed		V35	M	Unattached
	238	25:57	Nia Rhyann Sutton	SB	SEN	W	Unattached	25:57	21:54	26.6
	239	25:57	Michelle Amblin		V35	W	Les Croupiers	23:52	22:58	14.5
	240	26:02	Tony Setchfield		V50	M	Unattached
	241	26:08	Luke Heslop		V35	M	Unattached	23:34	23:13	22.2
	242	26:13	Mark Elliott		V40	M	Unattached
	243	26:15	Daniel Evans		S20	M	Unattached
	244	26:16	Edward Kent		S25	M	Unattached
	245	26:16	Bharat Narbad		V45	M	Unattached
	246	26:16	Simon McCann		V45	M	Village Vipers	22:53	22:09	16.8
	247	26:17	Jack Seaton		S20	M	Unattached
	248	26:20	Richard Ashton		S30	M	White Rock	23:43	21:48	21.1
	249	26:20	Jane Petterson		V45	W	White Rock	23:32	23:02	19.6
	250	26:21	Aine Kenny		S30	W	Les Croupiers	21:58	20:16	13.2