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National Ladder
Cardiff parkrun # 323
External Results
Cardiff
5 Apr 14
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Head to Head
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parkrun
Pos
Gun
Name
AG
Club
SB
PB
HC
1
15:47
Unknown Athlete
SEN
M
Unattached
2
16:13
Oliver M Williams
S25
M
Les Croupiers
15:51
15:21
-1.2
3
16:20
Sigmund Frigate
SB
V35
M
Unattached
16:20
16:12
12.6
4
16:44
Unknown Athlete
SEN
M
Unattached
5
16:54
Edward Takata
S25
M
Cardiff
16:21
15:47
5.8
6
17:02
Christopher Millington
S30
M
Les Croupiers
16:27
16:04
9.8
7
17:03
Ian Murdey
V40
M
Beaumont
16:58
16:58
3.8
8
17:04
Christopher Silver
PB
S20
M
Cardiff Triathletes
16:26
15:58
30.6
9
17:19
Matt Stott
S25
M
Unattached
10
17:28
Phillip George
SB
V40
M
Les Croupiers
17:28
16:42
12.9
11
17:30
Owen Haynes
PB
V45
M
Unattached
17:25
17:25
9.8
12
17:44
Jorge Álvarez Amaro
S25
M
Unattached
13
17:56
Jack Eggington
PB
U18
M
Cardiff
17:39
16:07
1.0
14
18:05
Unknown Athlete
SEN
M
Unattached
15
18:12
Unknown Athlete
SEN
M
Unattached
16
18:15
Jon Belcher
PB
V35
M
Unattached
18:15
17:02
1.2
17
18:21
Phil Bristow
SB
V50
M
San Domenico
18:12
17:58
8.8
18
18:26
Tom 'Pace' Baldwin
S25
M
Unattached
19
18:31
James Bruce
SB
V40
M
Les Croupiers
18:31
18:22
5.0
20
18:35
Ian Wang
PB
V35
M
Les Croupiers
18:35
18:35
6.9
21
18:37
Bruno Albert
S20
M
Nike Run Club Cardiff
22
18:44
Richard Wilder
V40
M
San Domenico
16:58
16:30
1.8
23
18:47
Benjamin Reynolds
PB
U15
M
Cardiff Archers
17:46
15:56
-2.6
24
18:50
Matt O'keefe
PB
S30
M
MDC
18:04
17:01
1.6
25
18:51
Damien Carroll
PB
U20
M
Unattached
18:18
17:55
35.8
26
18:54
Glyn Thomas Wise
PB
S25
M
Cardiff Uni
18:50
18:49
6.2
27
18:54
Claire Bruce
PB
V35
W
Les Croupiers
18:35
18:35
11.0
28
18:57
Matt Govier
SB
V40
M
Cardiff
18:22
17:32
6.1
29
18:58
Bob Capel
PB
S20
M
Swindon
18:50
18:35
7.9
30
18:58
David Bovill
SB
S30
M
Lliswerry
18:28
18:28
8.5
31
18:59
Unknown Athlete
SEN
M
Unattached
32
18:59
Neil Reynolds
S30
M
San Domenico
18:32
16:24
1.1
33
19:07
Elio Lepore
SB
V55
M
Les Croupiers
18:33
18:19
9.4
34
19:13
Adam Pritchard
V35
M
Unattached
35
19:17
John Craven
SB
SEN
M
Unattached
18:52
17:53
10.5
36
19:17
Arthur Milroy
S20
M
Unattached
37
19:19
Sally Wilder
S30
W
San Domenico
18:47
18:15
7.2
38
19:19
Matthew Ryan
SB
V35
M
Unattached
18:53
17:50
9.3
39
19:22
Lauren Roe
S20
W
Cardiff Uni
18:57
18:39
10.3
40
19:24
Lenny Sayers
V35
M
Unattached
41
19:24
Lee Mcmeeking
V35
M
Unattached
18:13
18:07
18.2
42
19:27
Julian Steven House
SB
V35
M
Unattached
19:27
18:55
24.7
43
19:29
Louise Howells
PB
V35
W
Lliswerry
18:51
18:38
35.1
44
19:32
Alun Davies
S30
M
Les Croupiers
18:17
17:49
24.1
45
19:34
Daniel McCool
S25
M
Unattached
46
19:37
Unknown Athlete
SEN
M
Unattached
47
19:38
Unknown Athlete
SEN
M
Unattached
48
19:42
Justin Hillier
V35
M
Unattached
49
19:43
Richard Griffiths
S30
M
Unattached
50
19:44
Mike Davies
PB
V50
M
Caerleon
18:29
18:29
7.7
51
19:45
Carlos Manzano
PB
SEN
M
Mersey Tri
19:45
19:15
31.8
52
19:46
Paul Hubbard
S30
M
Unattached
53
19:48
Phil Cross
PB
S30
M
Unattached
19:22
17:54
2.7
54
19:51
Daniel Luffman
V40
M
Les Croupiers
19:24
18:27
5.4
55
19:55
Gerwyn Malpas
SB
SEN
M
Unattached
18:48
18:48
10.2
56
19:59
Neil Davies
V40
M
Unattached
57
20:00
Nathan Evans
SB
SEN
M
Unattached
20:00
19:15
43.6
58
20:00
Sean Martin
SB
S25
M
Unattached
18:05
17:54
4.8
59
20:06
Harry Edwards
S20
M
Unattached
60
20:08
Steven William Dobie
S25
M
Penarth & Dinas Runners
61
20:09
Dominic Shields
V45
M
San Domenico
19:40
19:33
16.5
62
20:11
Daniel O'keefe
PB
S25
M
Unattached
19:28
18:48
6.6
63
20:14
Unknown Athlete
SEN
M
Unattached
64
20:14
Paul Horrocks
S25
M
Unattached
65
20:20
Christopher Selby
PB
V40
M
San Domenico
20:20
20:20
33.6
66
20:21
Unknown Athlete
SEN
M
Unattached
67
20:22
Richard Long
V45
M
Cardiff
19:49
19:42
46.1
68
20:23
Gareth Phillips
SEN
M
Unattached
18:35
18:35
12.3
69
20:24
Georgie Manly
PB
S25
W
Victoria Park & Tower Hamlets
20:24
20:24
16.2
70
20:32
David E Williams
SB
V50
M
Les Croupiers
20:06
19:34
11.3
71
20:35
Ron Morris
V60
M
San Domenico
20:18
18:47
11.8
72
20:37
Unknown Athlete
SEN
M
Unattached
73
20:39
Ian Warburton
SB
V45
M
Penarth & Dinas
20:39
19:44
19.3
74
20:40
Adam Pollock
PB
S20
M
Worcester
19:32
16:37
3.1
75
20:43
John Lee
U20
M
Unattached
76
20:45
David Goodall
V60
M
20:27
19:44
13.5
77
20:51
Anna Moon
S20
W
Cardiff Uni
20:40
19:42
11.8
78
20:53
Sam Groom
S25
M
University of Wales Institute Cardiff AC
79
20:56
Matthew Christopher Boswell
S20
M
Unattached
80
20:57
Allan Stephen Jones
V60
M
Brackla Harriers
20:46
20:13
35.0
81
20:57
Ian Hoskins
V40
M
3M Gorseinon
20:47
19:26
14.0
82
20:58
Nina Brocklebank
PB
V40
W
3M Gorseinon
20:58
20:48
10.9
83
21:01
David Walker
SB
V55
M
Les Croupiers
20:50
19:28
8.3
84
21:01
Will Ryan
V45
M
Unattached
85
21:03
Gareth Redding
SB
V50
M
Brackla Harriers
20:46
20:39
10.7
86
21:05
Unknown Athlete
SEN
M
Unattached
87
21:09
Tom Lines
SB
SEN
M
Unattached
20:26
19:28
14.9
88
21:12
Andrew George Davies
V50
M
Pontypridd (Roadents)
20:49
19:14
11.2
89
21:14
Paul Ellis
V45
M
Unattached
90
21:17
James Delaney
V55
M
San Domenico
20:39
19:52
26.4
91
21:19
John O'Shea
SB
V55
M
Les Croupiers
20:17
18:34
29.8
92
21:19
Sarah Lavender
PB
S20
W
Tunbridge Wells/Cardiff Uni
21:19
21:19
14.0
93
21:20
Ceri Wynne
V50
M
Unattached
94
21:20
AN Other
95
21:21
Neema Mal
S30
M
Les Croupiers
19:08
18:53
10.0
96
21:22
Rhodri Morris
SEN
M
Unattached
19:46
17:28
4.1
97
21:24
Ioan McDougall
U15
M
Unattached
98
21:24
Matthew Turnbull
U18
M
Cardiff
21:13
21:10
28.7
100
21:25
Rachel Walsh
SB
V35
W
Les Croupiers/South Wales Police
21:12
21:01
12.6
99
21:25
Unknown Athlete
SEN
M
Unattached
101
21:26
Nick Meurig Jones
SB
V40
M
Unattached
21:04
20:13
48.8
102
21:35
Dafydd Middleton
U18
M
Unattached
20:42
20:42
32.2
103
21:37
Robert Gennaro Sposato
S30
M
Unattached
104
21:40
Ferdi Iannucci
V55
M
Unattached
105
21:42
Paul Brown
V40
M
Unattached
20:55
20:48
12.6
106
21:44
Jon Holland
S30
M
Brackla Harriers
18:58
18:57
7.3
107
21:47
John Pryer
PB
V45
M
White Rock
21:31
21:31
24.7
108
21:48
Jeremy Edwards
SB
V50
M
Unattached
21:21
20:41
13.0
109
21:49
Max Long
PB
U20
M
Unattached
21:49
21:49
45.0
110
21:49
Janet Holmes
S30
W
Les Croupiers
20:33
19:20
12.4
111
21:52
Peter Millington
S20
M
Unattached
112
21:53
Sam Belcher
U15
M
Unattached
113
21:55
Paul Morris
V55
M
Les Croupiers
20:37
19:03
12.1
114
21:56
Mathew Atkins
V45
M
Unattached
115
21:57
Marcia Gouveia
S30
W
San Domenico
21:18
20:30
23.4
116
21:57
Ian Bezodis
SB
SEN
M
Unattached
21:57
21:17
20.8
117
21:59
Chris Williamson
V55
M
Unattached
21:07
21:03
14.3
118
22:01
Marta Fernandez Sebastian
S30
W
Unattached
119
22:03
Alastair Collyer
V35
M
Unattached
120
22:11
Bruce Thompson
V50
M
Unattached
121
22:13
Richard Pugsley
V35
M
Unattached
22:11
20:32
20.0
122
22:15
Phillip Mears
V40
M
Unattached
20:01
20:01
9.5
123
22:22
Richie Sewell
SB
V55
M
Les Croupiers
21:54
19:56
13.3
124
22:27
Stephen O'Donnell
S30
M
Les Croupiers
20:41
20:15
43.1
125
22:30
Claire Jacobs
V40
W
Les Croupiers
21:11
19:45
13.3
126
22:33
Benjamin Dillon
S20
M
Black Pear Joggers
19:23
19:22
35.3
127
22:35
Loretta Daley
V45
W
Les Croupiers
22:07
21:22
22.7
128
22:37
Terry Docherty
PB
V45
M
Les Croupiers
21:59
21:20
15.7
129
22:40
Katy Longworth
SEN
W
Unattached
22:16
21:25
26.3
130
22:43
Oliver Meek
PB
U11
M
Cardiff Archers
22:43
22:43
49.6
131
22:49
Martin Murphy
SB
V40
M
Unattached
22:16
20:35
46.7
132
22:50
Kevin Lawrence
V50
M
Unattached
21:47
20:55
25.8
133
22:51
Dan Lloyd
SB
V35
M
Unattached
20:04
19:26
10.7
134
22:52
Gareth Wedge
S30
M
Unattached
135
22:57
Steve Tucker
V45
M
Unattached
136
22:58
John Plain
SB
V65
M
Les Croupiers
22:58
20:18
24.6
137
23:00
Phillip Rees
S25
M
Unattached
138
23:00
David Haddock
S20
M
Unattached
139
23:01
Danothy Bennett
S25
M
Unattached
140
23:01
Simon Hill
V45
M
White Rock
21:43
20:10
16.4
141
23:02
Rachel Carr
S20
W
Unattached
142
23:02
Matthew Waterman
SB
SEN
M
Unattached
23:02
19:07
53.7
143
23:03
Jeremy Holmes
V50
M
Unattached
144
23:05
Jonathan Meek
V40
M
Unattached
145
23:07
David Evans
SB
V40
M
Unattached
23:04
22:09
53.0
146
23:12
David Loveless
V35
M
Unattached
147
23:17
Lewis Forde
S30
M
Unattached
148
23:18
Tim Cook
V50
M
Unattached
22:42
21:43
50.1
149
23:21
Christopher Economides
V60
M
Penarth & Dinas
21:11
21:11
40.6
150
23:23
Unknown Athlete
SEN
M
Unattached
151
23:25
Dave Cannon
V35
M
Unattached
152
23:25
Unknown Athlete
SEN
M
Unattached
153
23:26
Unknown Athlete
SEN
M
Unattached
154
23:29
Unknown Athlete
SEN
M
Unattached
155
23:30
Paul Furlong
V65
M
Penarth & Dinas
22:40
22:20
23.8
156
23:35
Claire Marie Jarrom
PB
S30
W
Les Croupiers
23:24
23:24
16.6
157
23:37
Kev Welsh
V40
M
Unattached
158
23:37
Peter Stunell
V35
M
Unattached
20:30
19:33
14.8
159
23:38
Lucy Morgan
V35
W
Unattached
160
23:40
Huw Carpenter
S20
M
Unattached
161
23:43
Unknown Athlete
SEN
M
Unattached
162
23:45
Michael Elliston
V40
M
Les Croupiers
20:48
20:45
17.3
163
23:48
Mat Jackson
V40
M
Unattached
164
23:50
Fironz Mal
V55
M
Les Croupiers
21:52
21:52
22.7
165
23:51
Andy Bartlett
V50
M
Unattached
166
23:53
John Frayne
V60
M
Unattached
167
23:53
Ricardo Cassis
SEN
M
Unattached
22:52
20:30
10.4
168
23:54
Rebecca Emmerson
S30
W
Unattached
169
23:55
Sara Williams
V35
W
Outdoor Fitness/Caerphilly RC/Unattached
23:46
21:54
11.1
170
23:56
Barbara Ann Hancock
PB
V55
W
Unattached
23:56
23:06
28.1
171
24:02
Angharad Pocock
PB
V35
W
Outdoor Fitness
23:50
23:50
23.4
172
24:07
Gary Hobbs
V45
M
Village RR
22:58
22:58
52.9
173
24:08
Shuffs Shuffs
V45
M
Unattached
23:14
22:52
21.3
174
24:09
Malcolm Lewis
V55
M
Unattached
23:29
23:29
25.9
175
24:12
Arthur Peterson
U15
M
Unattached
176
24:13
Sandra Hustin
PB
V40
W
Unattached
22:51
22:51
27.7
177
24:15
Ffion Morgan
PB
U15
W
Cardiff Archers
22:03
22:03
25.2
178
24:20
Mike Beardsworth
S30
M
Unattached
179
24:22
Phill Thomas
SB
V55
M
Unattached
23:53
22:51
40.7
180
24:23
Robert Davies
S30
M
Unattached
181
24:24
Lauren Warrington
SEN
W
Unattached
182
24:25
Peter Llewelyn
S30
M
Unattached
183
24:26
Heather Bovill
S30
W
Civil Service
24:05
22:37
16.5
184
24:27
Alice Mayo
S20
W
Unattached
185
24:27
Gwyn Jones
V50
M
Unattached
21:39
20:53
13.9
186
24:28
Unknown Athlete
SEN
M
Unattached
187
24:31
Andrew Norton
V45
M
Unattached
188
24:32
Christopher MacDonald
V50
M
Unattached
189
24:32
Katie Long
SB
U15
W
Cardiff
24:32
22:06
44.7
190
24:33
Stephen Wood
V35
M
Pegasus RC
21:16
20:56
22.0
191
24:36
Steven Thomas
V40
M
Unattached
192
24:37
Unknown Athlete
SEN
M
Unattached
193
24:38
Andrew Underhill
S30
M
Unattached
22:17
20:43
11.9
194
24:39
Gareth Thorne
V50
M
Unattached
195
24:40
Philippa Anne Jayne Christley
S20
W
Unattached
196
24:42
Louise Bland
S30
W
Unattached
197
24:43
Ben Westgate
S30
M
Unattached
198
24:43
Alan Mann
V55
M
Les Croupiers
22:01
20:55
30.6
199
24:43
Dirk Schmaljohann
PB
V45
M
Les Croupiers
24:26
24:26
33.1
200
24:44
Julie Harvey
SB
V50
W
Unattached
24:30
24:30
33.5
201
24:47
Ralph Davey
SB
V65
M
Les Croupiers
24:47
23:14
25.8
202
24:48
Richard Hopcraft
S25
M
Unattached
203
24:50
Jill Murdey
V50
W
Beaumont
23:49
23:49
20.5
204
24:51
Mark Trew
V45
M
Unattached
23:41
23:24
25.3
205
24:54
Rhys Eames
U15
M
Cardiff
23:04
23:04
40.5
206
24:55
John Spencer
V55
M
Unattached
207
24:57
Rayhan Chaudhry
SEN
M
Unattached
208
24:57
Jane Blethyn
V55
W
Women Running Penarth
24:21
22:56
49.6
209
24:59
Patrick Jones
U11
M
Unattached
210
25:02
Mark Davies
SB
V45
M
Unattached
25:02
24:22
20.6
211
25:04
Thomas Holt
S30
M
Unattached
212
25:06
John Ross
V45
M
San Domenico
21:42
19:51
7.4
213
25:07
Jeffrey Cox
V50
M
San Domenico
18:18
17:54
5.8
214
25:12
Laure Boutrais-lodge
SB
V35
W
Unattached
24:07
22:40
30.8
215
25:16
Unknown Athlete
SEN
M
Unattached
216
25:17
Bronwen Boyce
V35
W
Unattached
217
25:17
Henry Gil Jubilan
V35
M
Unattached
218
25:18
Joseph Gronow
U15
M
Unattached
219
25:20
Danny-Ray Murdey
U11
M
Leicester
23:26
19:01
11.2
220
25:21
Jeff Wallace
V55
M
Unattached
221
25:22
Ruth Spencer
V35
W
Outdoor Fitness Running Club
222
25:23
James Davies
S25
M
Unattached
223
25:23
Dave Sellick
V50
M
Unattached
224
25:24
Rosalind Cooper
SEN
W
Unattached
25:12
24:27
30.0
225
25:26
James Doyle
SB
SEN
M
Unattached
24:55
23:37
27.2
226
25:29
David Phillips
S30
M
Unattached
227
25:29
Paul Dominic Jones
V35
M
Unattached
25:02
23:06
13.7
228
25:32
Emyr Thomas
V55
M
Unattached
229
25:34
Mike Hughes
V50
M
Unattached
230
25:35
Robin Frew
V50
M
Unattached
231
25:40
Gareth Herdman
V50
M
Unattached
232
25:44
Kevin Morgan
V40
M
Unattached
233
25:45
Chris Gibbs
S25
M
Unattached
234
25:46
John Chandler
V50
M
Maindy Harriers
24:36
24:09
17.4
235
25:50
Kim Brown
V35
W
Unattached
236
25:51
Tom McCann
U20
M
Village Vipers
237
25:56
Aleem Javed
V35
M
Unattached
238
25:57
Nia Rhyann Sutton
SB
SEN
W
Unattached
25:57
21:54
26.6
239
25:57
Michelle Amblin
V35
W
Les Croupiers
23:52
22:58
14.5
240
26:02
Tony Setchfield
V50
M
Unattached
241
26:08
Luke Heslop
V35
M
Unattached
23:34
23:13
22.2
242
26:13
Mark Elliott
V40
M
Unattached
243
26:15
Daniel Evans
S20
M
Unattached
244
26:16
Edward Kent
S25
M
Unattached
245
26:16
Bharat Narbad
V45
M
Unattached
246
26:16
Simon McCann
V45
M
Village Vipers
22:53
22:09
16.8
247
26:17
Jack Seaton
S20
M
Unattached
248
26:20
Richard Ashton
S30
M
White Rock
23:43
21:48
21.1
249
26:20
Jane Petterson
V45
W
White Rock
23:32
23:02
19.6
250
26:21
Aine Kenny
S30
W
Les Croupiers
21:58
20:16
13.2
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Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this