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Telford 10K
External Results
Telford
14 Dec 14
RESULTS UPDATED 16/12/14
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Head to Head
- to compare runners check 2 or more boxes below and then click
10K
Pos
Gun
Chip
Name
AG
Club
SB
PB
HC
1
29:55
29:55
John Beattie
SEN
M
Newham & Essex Beagles/Tulsa Uni
29:52
29:11
-3.5
2
30:03
30:03
Steve Mitchell
SEN
M
Bristol & West/Cardiff Met Uni
29:59
29:55
7.9
3
30:05
30:04
Kevin Seaward
PB
SEN
M
Cardiff/Ireland
30:04
29:36
-4.5
4
30:11
30:11
Yared Hagos
SB
SEN
M
Wallsend/Ethiopia
30:11
29:45
23.9
5
30:14
30:12
Frank Baddick
PB
SEN
M
Newham & Essex Beagles/Loughborough Students
30:12
29:16
-3.6
6
30:14
30:12
Scott Fraser
PB
SEN
M
Lothian
30:12
29:57
2.8
7
30:25
30:23
Owain Jones
SEN
M
Bristol & West
30:13
30:13
-3.3
8
30:27
30:27
Jack Gray
SB
U23
M
BRAT/Birmingham Uni
30:27
28:57
-5.6
9
30:44
30:42
Alastair Watson
V35
M
Notts/Hermitage
30:17
29:37
-5.1
10
30:49
30:48
Luke Cragg
SB
SEN
M
Leeds City
30:48
29:29
31.6
11
30:50
30:50
Martin Williams
V35
M
Wolverhampton & Bilston/Police
30:44
29:29
-2.7
12
30:53
30:52
James Bailey
PB
SEN
M
Sale Harriers Manchester/Loughborough Students
30:52
30:52
7.2
13
31:01
31:00
Josh Trigwell
PB
U23
M
Exeter
31:00
29:58
-5.2
14
31:01
30:58
Murray Strain
SEN
M
Hunters Bog Trotters/Edinburgh Uni
30:58
30:45
1.5
15
31:02
31:01
Chris Busaileh
SB
SEN
M
Herne Hill
31:01
30:17
-2.4
16
31:07
31:07
Ross Jones
SEN
M
Wolverhampton & Bilston
31:04
31:04
23.7
17
31:09
31:07
Lee Slater
PB
SEN
M
Dudley & Stourbridge
31:07
31:07
17.8
18
31:11
31:10
Finn McNally
PB
U23
M
Brighton Phoenix/Birmingham Uni
31:10
29:29
-4.8
19
31:12
31:11
Gary Priestley
PB
SEN
M
Salford H/Edge Hill Uni/Blackburn
31:11
30:27
-3.5
20
31:18
31:17
Oliver Mott
SEN
M
Bristol & West/Bristol Uni
31:15
30:52
5.5
21
31:24
31:23
Luke Humphreys
PB
V35
M
Bedford & County
31:23
30:50
23.5
22
31:26
31:24
Rory Grant
PB
U23
M
Birchfield H/Wolverhampton Uni
31:24
31:14
8.2
23
31:27
31:25
Ryan Holroyd
SB
U23
M
Staffordshire Moorlands/McNeese State Uni
31:25
31:13
14.1
24
31:35
31:33
Mike Burrett
SB
V35
M
Leeds City
31:33
30:53
-1.5
25
31:43
31:41
Philip Wilson
U23
M
Tipton/Exeter Uni/Cornwall AC
31:41
31:41
8.0
26
31:45
31:40
Adam Davies
SEN
M
27
31:47
31:43
Peter Brookes
PB
U23
M
Holmfirth/Huddersfield Uni
31:43
30:20
-0.7
28
31:48
31:46
Dave Archer
SEN
M
Hallamshire
31:39
30:56
-2.5
29
31:51
31:49
Jon Bowie
V35
M
Mercia Fell/Trismart
31:43
31:33
-1.9
30
31:58
31:55
Iain Quinn
SB
SEN
M
Barrow & Furness
31:55
31:41
20.1
31
32:15
32:13
Chris Jordan
PB
SEN
M
Leicester
32:13
32:10
0.3
32
32:16
32:14
Mark Couldwell
SB
V40
M
Charnwood
32:14
32:05
-0.1
33
32:18
32:16
Ian Williams
SEN
M
Tipton/Taf Running & Orienteering (TROTS)/Birmingham Uni
31:17
30:32
-2.2
34
32:20
32:18
Sebastien Pencole
PB
SEN
M
Windsor Slough Eton & Hounslow/France
32:18
32:18
9.0
35
32:21
32:19
Michael Wilsmore
SEN
M
Bristol & West/Plymouth Uni/Tamar
32:19
30:43
-3.3
36
32:22
32:18
Harvey Maguire
PB
SEN
M
Tipton/Sheffield Hallam Uni
32:18
31:51
2.4
37
32:22
32:20
Dean Richardson
PB
V40
M
City of Stoke/Midland Masters
32:20
32:05
1.9
38
32:23
32:21
Nick Jones
SB
V40
M
Warrington AC
32:21
29:27
9.1
39
32:23
32:20
Simon Millett
SB
SEN
M
Windsor Slough Eton & Hounslow/Norwich RR
32:20
31:28
-1.3
40
32:29
32:26
Andrew Siggers
SEN
M
Kenilworth Runners
32:17
32:17
-0.9
41
32:30
32:27
Alex Bampton
PB
U20
M
Cheltenham/Birmingham Uni
32:27
30:29
-3.9
42
32:33
32:30
Peter Street
SEN
M
Preston/Loughborough Students
32:30
31:00
32.7
43
32:36
32:33
Henry Valentine
PB
U23
M
South Cheshire/Nottingham Trent Uni
32:33
32:33
31.7
44
32:36
32:32
Robert Smith
PB
SEN
M
Notts/Nottingham Uni
32:32
31:46
-1.8
45
32:39
32:36
Andrew Green
PB
V50
M
Warrington AC
32:21
32:21
9.7
46
32:48
32:45
Andrew Savery
SEN
M
Leamington
32:39
32:17
4.2
47
32:49
32:44
Mark Ince
PB
V35
M
BRAT
32:44
32:44
-0.5
48
32:50
32:46
Stuart Hawkes
PB
V35
M
Amazing Feet/Kidderminster & Stourport
32:46
30:23
7.3
49
32:58
32:55
Dean Longley
SEN
M
Prestatyn
32:44
32:44
3.0
50
32:58
32:54
Stephen Long
V35
M
Notts
32:54
32:54
0.9
51
33:02
32:59
Anthony Bailey
PB
V40
M
Cheltenham
32:59
32:55
0.9
52
33:07
33:04
Matty Adcock
V35
M
Hermitage
32:15
31:51
2.4
53
33:10
33:07
Richard Simkiss
SEN
M
Kenilworth Runners
32:51
32:20
3.3
54
33:12
33:10
Richard de-Camps
SEN
M
Gloucester/Birmingham Uni
33:10
31:44
-3.2
55
33:15
33:11
Richard White
PB
SEN
M
Halesowen
33:11
32:28
2.0
56
33:18
33:14
Paul Butcher
SB
V50
M
Mansfield/Southwell
33:14
32:27
17.8
57
33:18
33:15
Tom Holden
SB
SEN
M
Tipton
33:15
32:11
-0.3
58
33:21
33:17
Ian Smith
V35
M
59
33:23
33:20
Ben Foster
PB
SEN
M
Dudley Kingswinford
33:20
33:20
1.8
60
33:27
33:23
Rebecca Robinson
SB
SEN
W
Kendal
33:23
33:09
3.9
61
33:29
33:27
Pete Vale
V40
M
Mercia Fell
33:27
33:27
1.0
62
33:33
33:28
Stuart Hopkins
SB
V35
M
Kenilworth Runners
33:28
33:05
9.9
63
33:40
33:34
Brett Edwards
SEN
M
Shropshire Shufflers
33:34
32:26
21.2
64
33:42
33:39
Dominic Jones
PB
SEN
M
Shropshire Shufflers
33:39
33:39
31.5
65
33:44
33:41
Sarah McCormack
SEN
W
Moorfoot/Clonliffe/Ireland
33:41
33:33
14.0
66
33:48
33:46
Jonathan Escalante-Phillips
U23
M
Cambridge & Coleridge/Warwick Uni
33:42
30:20
-5.1
67
33:48
33:44
Simon Bagguley
SEN
M
68
33:50
33:46
Adam Villard
U23
M
St. Mary's Richmond/Stragglers
33:46
33:13
13.5
69
33:51
33:46
Chris Silver
SEN
M
70
33:52
33:47
Scott Campbell
PB
SEN
M
Westbury
33:47
33:33
3.3
71
33:55
33:50
Daniel Cleary
U23
M
Halesowen
33:50
33:37
7.2
72
34:00
33:56
Chris Sharp
PB
SEN
M
Knowle & Dorridge
33:56
32:34
-1.8
73
34:00
33:57
James Jefferson
PB
SEN
M
West Bromwich
33:57
33:44
9.2
74
34:01
33:59
Thomas Stock
PB
U20
M
Warwick Uni
33:59
32:47
19.0
75
34:06
34:02
Paul Andrew
SEN
M
Kenilworth Runners
32:47
32:08
3.5
76
34:12
34:06
Leon Foster
SEN
M
Leeds City
33:19
33:19
1.0
77
34:13
34:09
Stephen Page
PB
SEN
M
Kenilworth Runners
34:09
32:54
23.5
78
34:19
34:13
Sam Lloyd-Perks
PB
U20
M
Halesowen
34:13
32:34
-0.7
79
34:22
34:17
Jane Potter
SB
SEN
W
Charnwood/Nottingham Trent Uni
34:17
34:12
7.4
80
34:28
34:25
Sam Chatwin
SB
V35
M
Birchfield H
34:25
33:55
18.8
81
34:31
34:27
Karl Welborn
SEN
M
BRAT
34:01
31:55
-3.2
82
34:34
34:31
Peter Mallison
SB
V40
M
South Cheshire
34:31
34:10
7.4
83
34:37
34:33
Katie Brough
SB
SEN
W
Vale Royal
34:33
34:03
10.3
84
34:37
33:58
Scott Warner
SEN
M
85
34:38
34:31
Nathan Warren
PB
SEN
M
BRAT
34:31
34:31
6.9
86
34:39
34:37
Luke Boulton
PB
V35
M
Staffordshire Moorlands
34:37
34:37
33.5
87
34:42
34:36
James Davis
U20
M
Vale of Aylesbury
34:36
34:34
0.3
88
34:52
34:49
Gareth Dodd
PB
SEN
M
Whitchurch
34:49
34:48
20.1
89
34:55
34:51
James Tidd
U23
M
Windsor Slough Eton & Hounslow
34:51
33:12
4.3
90
34:59
34:57
Jonathan Carter
SB
SEN
M
Unattached
34:57
31:13
-2.2
91
35:02
34:53
Matthew Smith
PB
SEN
M
Tipton
34:53
34:53
15.7
92
35:04
34:56
Oliver Rodwell
PB
V35
M
Unattached
34:56
33:52
1.5
93
35:04
35:01
Graham Green
V45
M
Warrington AC
34:08
32:53
0.2
94
35:06
35:02
Bryony Proctor
PB
SEN
W
Aldershot, Farnham & District
35:02
34:52
2.6
95
35:06
35:01
Christopher Hicks
PB
SEN
M
Birmingham Uni
35:01
32:13
-1.6
96
35:07
35:02
Joanne Maddick
PB
SEN
W
Kingston upon Hull/Loughborough Students
35:02
35:02
23.6
97
35:16
35:11
Dave Nation
SEN
M
Dudley & Stourbridge
35:07
33:40
2.0
98
35:19
35:16
Conor Kissane-Wood
U20
M
St. Mary's Richmond
34:41
31:11
-3.0
99
35:31
35:25
Marc Snaith
SB
V35
M
Ranelagh/St. Mary's Richmond
35:25
35:24
6.2
100
35:34
35:29
Claire Martin
SB
V40
W
Telford AC
35:29
33:57
3.9
101
35:36
35:29
Gareth Maguire
PB
U23
M
Durham
35:29
35:29
15.9
102
35:39
35:36
Andrew Campbell
SB
V35
M
Wrecsam TC
35:36
34:54
10.2
103
35:40
35:35
Matthew Connelly-Smith
PB
SEN
M
Stafford Tri
35:35
35:15
29.5
104
35:40
35:36
Kieran Jack
PB
U20
M
Nene Valley/St. Mary's Uni
35:36
35:36
23.4
105
35:43
35:35
Paul Graham
V40
M
Stragglers/St. Mary's Richmond
35:35
34:40
13.4
106
35:45
35:41
Dean Taylor
SB
V40
M
Ripley
35:41
33:44
10.2
107
35:47
35:43
Kim Fawke
V35
W
Centurion
35:12
34:56
10.3
108
35:58
35:50
Darren Hale
PB
V40
M
Bromsgrove & Redditch
35:50
35:50
32.7
109
36:08
36:03
Will Johnson
PB
SEN
M
Spa Striders
36:03
34:46
4.3
110
36:09
36:00
Neil O'Hanlon
V35
M
111
36:11
36:05
Andy Mayers
SB
V45
M
South Cheshire
36:05
35:12
4.1
112
36:12
36:07
Jamie Davies
PB
SEN
M
Telford AC
36:07
35:23
6.3
113
36:15
36:06
Tony Paul
PB
V40
M
Telford AC
36:06
36:06
21.4
114
36:17
36:09
Craig Davies
PB
V40
M
Deestriders RC
36:09
36:09
7.5
115
36:21
36:18
Jonathan Lucas
SEN
M
116
36:23
36:15
Jay Clarke
PB
SEN
M
Penny Lane
36:15
35:03
5.5
117
36:23
36:21
David Anderson
PB
SEN
M
SYtri
36:21
36:21
23.3
118
36:25
36:19
Chloe Oldfield
PB
U23
W
Vale of Aylesbury
36:19
36:08
27.9
119
36:27
36:22
Rob Kerr
V35
M
SYtri
36:17
35:33
2.4
120
36:29
36:23
Edward Land
PB
V35
M
Aberystwyth
36:23
34:28
0.5
121
36:29
36:21
John Ridgway
SEN
M
122
36:30
36:27
Hayden Beebee
SEN
M
123
36:34
36:26
David Morris
SEN
M
South Cheshire
36:03
33:15
-0.7
124
36:35
36:27
Steve Marr
PB
V35
M
Kenilworth Runners
36:27
34:44
11.4
125
36:38
36:33
Adam Guy
V40
M
Wolverhampton & Bilston
36:23
35:55
6.8
126
36:39
36:31
Mandy Vernon
PB
V40
W
Trentham
36:31
36:31
6.1
127
36:39
36:32
Simon Riley
SB
V50
M
Leamington
36:32
35:10
18.1
128
36:40
36:34
Kevin White
PB
SEN
M
Spa Striders
36:34
36:23
29.9
129
36:41
36:35
Elliot Jones
U17
M
Dudley & Stourbridge
36:35
35:16
9.2
130
36:42
36:32
Eric Fowler
SB
V50
M
Nuneaton
36:32
35:00
6.0
131
36:45
36:39
Peter Blackwell
PB
V40
M
BRAT
36:39
36:33
3.0
132
36:46
36:38
Charlotte Firth
PB
SEN
W
Windsor Slough Eton & Hounslow/Edinburgh AC
36:38
35:51
4.7
133
36:47
36:38
Iain Lewis
PB
SEN
M
Wolverhampton & Bilston
36:38
35:33
16.3
134
36:50
36:47
Eleanor Fowler
SB
V35
W
Nuneaton
36:47
35:52
7.1
135
36:51
36:44
Rachel Doherty
PB
SEN
W
Higham
36:44
35:17
3.0
136
36:51
36:45
Daniel Davies
SEN
M
137
36:53
36:46
Steven Hayes
V35
M
Deestriders RC
35:53
32:44
-1.1
138
36:58
36:49
Ian Lowe
V40
M
Oswestry
35:53
34:52
6.8
139
36:59
36:48
Simon Barkley
PB
V40
M
Oswestry
36:48
35:06
3.7
140
37:01
36:57
James Muscart
SEN
M
Mersey Tri
36:57
36:06
24.2
141
37:02
36:56
Matthew Taylor
PB
SEN
M
South Cheshire
36:56
34:37
1.1
142
37:04
36:56
Dean Blythe
PB
V40
M
Telford H
36:56
36:56
5.6
143
37:05
36:58
Athanasios Tsolakis
V35
M
BRAT/Birmingham Running & Triathlon Club
36:58
34:23
0.6
144
37:11
37:05
Paul Coupe
V45
M
Telford AC
36:47
36:03
5.2
145
37:14
37:08
Darren Blazier
V40
M
Abergele
36:52
33:13
2.9
146
37:15
37:08
Matt Biggs
V35
M
Dudley Kingswinford
37:08
34:32
2.3
147
37:16
37:05
Christian Evans
V40
M
148
37:16
37:06
David Jackson
PB
V35
M
Unattached
37:06
36:44
4.4
149
37:21
37:10
Paul Parkinson
PB
V40
M
Newport & District
37:10
37:10
11.1
150
37:21
37:13
Emma Crowe
V40
W
Wrexham
36:47
36:40
7.7
151
37:23
37:16
Dan Doherty
SB
V35
M
Higham
37:16
35:54
7.9
152
37:27
37:22
Charlotte Taylor
U23
W
Nene Valley/Warwick Uni
35:46
34:13
10.4
153
37:30
37:26
Nicole Florez
U23
W
Birchfield H/New Mexico Uni
37:26
34:09
9.9
154
37:31
37:27
Matthew Greensill
V35
M
155
37:33
37:25
Paul Caufield
PB
SEN
M
Royal Air Force
37:25
37:25
36.6
156
37:34
37:27
Jason Harland
V40
M
Wrekin College Tri
157
37:35
37:22
Darran Bishop
PB
V40
M
Dudley Kingswinford
37:22
37:08
4.0
158
37:36
37:30
Robert Norman
PB
V35
M
Unattached
37:30
36:26
3.8
159
37:36
37:29
Peter Bryan
SB
V45
M
Kenilworth Runners
37:29
36:18
7.2
160
37:37
37:37
Jason Walkley
SEN
M
161
37:38
37:26
Kevin Francis
V45
M
Shrewsbury
37:26
34:55
7.0
162
37:40
37:31
Matthew Ketteringham
PB
V40
M
Lawley
37:31
36:18
11.6
163
37:41
37:37
Kate Jacobs
V35
W
Swindon
37:37
36:00
20.9
164
37:41
37:30
Michelle Clarke
PB
V40
W
Telford AC
37:30
36:48
7.4
165
37:42
37:34
Michael Swann
PB
V40
M
Knowle & Dorridge
37:34
37:34
8.6
166
37:42
37:33
An Other
SEN
W
South Cheshire Harriers
167
37:43
37:36
David Clarke
V45
M
Massey Ferguson
37:36
37:27
7.4
168
37:56
37:49
Oliver Nokes
SEN
M
Victory/Royal Navy
35:23
34:37
7.6
169
37:57
37:52
Leila Armoush
PB
SEN
W
Charnwood/Sheffield Uni
37:52
33:59
1.2
170
37:57
37:47
Darren Redmond
V35
M
171
38:02
37:52
Craig Collier
PB
SEN
M
Ludlow
37:52
37:04
12.8
172
38:03
37:57
Tim Tansley
PB
V40
M
Oswestry/OO Tri (Oswestry Olympians)
37:57
36:30
3.2
173
38:03
37:49
Omar Saeed
SEN
M
174
38:04
37:52
Rob Sannwald
PB
SEN
M
Dudley Kingswinford
37:52
37:52
17.9
175
38:07
37:56
Craig Ottolini
PB
V40
M
Market Drayton
37:56
37:22
7.3
176
38:07
37:58
Neil Broadbent
PB
SEN
M
CLC Striders
37:58
37:58
21.4
177
38:09
37:59
Amie Williams
PB
SEN
W
Tipton
37:59
36:24
5.0
178
38:09
38:01
Craig Standrin
V35
M
179
38:14
38:04
Jort van Mourik
PB
V45
M
BRAT
38:04
38:04
11.9
180
38:19
38:06
Gary Simpson
PB
V40
M
Royal Air Force
38:06
37:39
7.6
181
38:22
38:11
Mathew Kelcher
V35
M
182
38:29
38:17
Mike Senior
SEN
M
183
38:30
38:20
Lee R Rickards
PB
V35
M
Peel
38:20
38:20
4.8
184
38:33
38:22
Wendy Mullineux
PB
SEN
W
Heanor
38:22
37:03
17.0
185
38:34
38:23
Kelvin Bierton
PB
V35
M
Wrekin
38:23
37:56
10.6
186
38:41
38:30
Adam Hancocks
PB
SEN
M
West Bromwich
38:30
35:16
23.8
187
38:54
38:47
Stewart Owen
SEN
M
188
38:55
38:53
Simon Bagguley
SB
SEN
M
Cardiff Uni
38:53
36:52
10.7
189
38:55
38:42
Gary Mellors
PB
V35
M
Heanor
38:42
38:06
37.4
190
38:56
38:44
David Norman
SB
V40
M
Dudley Kingswinford
38:44
37:36
5.8
191
38:58
38:49
Paul Hancock
SB
V45
M
South Cheshire
38:49
36:20
3.2
192
39:00
38:48
James Wright
V35
M
Dudley Kingswinford
38:48
36:41
2.4
193
39:04
38:55
Rob Valentine
V45
M
South Cheshire
37:58
37:58
35.9
194
39:10
39:00
Rob Elkin
SEN
M
195
39:10
39:01
Dean Gapper
V35
M
Telford H
39:01
35:56
2.8
196
39:14
39:03
Gail Sheeley
V45
W
Manx
38:12
37:27
10.6
197
39:17
39:09
Chris Collins
V35
M
198
39:24
39:16
Reynold Williams
SEN
M
Lawley
39:16
37:35
8.3
199
39:25
39:20
Richard Broadbent
V45
M
Kenilworth Runners
38:12
38:12
15.0
200
39:25
39:24
James Hargreaves
SEN
M
Westbury
39:24
39:24
35.1
201
39:28
39:19
Mike Jarrett
SEN
M
202
39:29
39:19
Dean Richards
SB
SEN
M
Whitchurch
39:19
37:17
8.1
203
39:32
39:21
Lee Harris
PB
V40
M
West Bromwich
39:21
37:17
3.1
204
39:35
39:26
Mark Harriott
PB
V45
M
Peel
39:26
38:33
5.2
205
39:36
39:27
Mark Williams
V45
M
Deestriders RC
39:18
38:54
18.9
206
39:40
39:28
Chris Simkiss
SEN
M
Kenilworth Runners
38:06
37:51
11.4
207
39:42
39:35
Chris Grimley
SEN
M
BRAT/Birmingham Running & Triathlon Club
39:35
38:09
8.2
208
39:43
39:33
Bridget Belfourd
PB
SEN
W
Westbury
39:33
39:33
10.3
209
39:46
39:37
Nicholas Hackett
V35
M
210
39:48
39:43
Tony Wardle
V45
M
South Cheshire
38:34
37:37
14.2
211
39:50
39:41
Emily Armstrong
PB
SEN
W
Windsor Slough Eton & Hounslow/Sheffield Uni/Norwich RR
39:41
39:41
43.1
212
39:51
39:38
Stewart Underhill
PB
V40
M
Kenilworth Runners
39:38
39:38
5.4
213
39:53
39:45
Russell Everitt
PB
V40
M
Vegetarian
39:45
39:45
41.6
214
39:56
39:56
Ben Godwin
SEN
M
215
39:57
39:49
Colin Bailey
SEN
M
216
39:58
39:49
Phil Goodwin
PB
V35
M
Wrekin
39:49
38:16
14.8
217
40:00
39:48
William Laye
SEN
M
Bridgnorth
39:35
34:29
1.9
218
40:01
40:00
Chris Palmer
V35
M
Westbury/Sandhurst
36:19
34:53
1.0
219
40:02
39:50
Neil Rhys Howells
PB
V45
M
Black Country TC
39:50
38:47
7.0
220
40:05
39:54
Paul O'Brien
V35
M
221
40:05
39:54
Dan Elliot
PB
U20
M
39:54
36:09
3.7
222
40:06
39:52
David Owens
PB
V40
M
Penny Lane
39:52
39:52
15.8
223
40:08
39:55
Lewis Hurford-John
SEN
M
224
40:21
40:08
Huw Dolphin
V45
M
225
40:25
40:13
Becky Hair
PB
SEN
W
BRAT
40:13
36:34
5.1
226
40:26
40:19
David Pickstock
SEN
M
Trentham
36:55
36:34
24.3
227
40:31
40:26
David Kingston
V40
M
Telford H
39:55
38:06
26.2
228
40:34
40:25
Jordan King
SEN
M
229
40:35
40:32
Lorna Hulme
PB
SEN
W
Dudley Kingswinford
40:32
40:32
5.4
230
40:36
40:23
Alan Brookes
V55
M
South Cheshire
39:55
38:51
9.0
231
40:40
40:25
Chris Cleary
V50
M
Halesowen
40:25
36:16
32.9
232
40:43
40:33
Caroline Mayers
V40
W
Manx
40:28
38:30
6.0
233
40:44
40:42
Wayne Law
V45
M
234
40:45
40:34
Katherine Wellam
PB
V35
W
Sale Harriers Manchester
40:34
40:34
10.1
235
40:46
40:43
Simon Hughes
PB
SEN
M
Dudley Kingswinford
40:43
37:55
14.1
236
40:53
40:48
Nick Price
SEN
M
237
40:55
40:52
Steven Dyer
PB
V35
M
Birchfield H
40:52
40:52
23.9
238
40:57
40:55
Neil Shewood
V45
M
Kenilworth Runners
239
41:03
40:55
Mark Nott
V45
M
Lincoln & District
39:39
39:39
12.9
240
41:07
41:02
Chris Smith
SEN
M
241
41:12
41:08
Callum Farmer
SEN
M
242
41:14
41:04
Alan Rodgers
V45
M
Unattached
41:04
41:04
43.8
243
41:18
41:17
Julian Ayres
PB
SEN
M
Trismart
41:17
35:23
4.9
244
41:20
41:15
Matt Glover
SEN
M
245
41:23
41:15
Euan Balmer
V35
M
246
41:24
41:17
Alan Richardson
V35
M
247
41:25
41:15
Lee Riding
SEN
M
248
41:26
41:20
Claire Burgoyne
SEN
W
Shrewsbury/Staffordshire Uni
41:20
41:20
48.0
249
41:27
41:27
Tony Preece
V40
M
250
41:28
41:22
Simon Taylor
V45
M
Shropshire Shufflers
41:22
41:22
21.4
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Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this