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parkrun
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	15:49	Mark Jones	PB	U18	M	Newport H	15:49	15:49	33.9
	2	16:12	Muktaar Farhan	PB	S20	M	Cardiff/UW Newport/Norway	16:12	16:02	7.2
	3	16:14	Jonathan Mark Phillips		S30	M	Unattached
	4	16:19	Henry Wright	PB	V35	M	White Rock	16:19	16:19	3.0
	5	16:22	Sigmund Frigate	SB	V35	M	Unattached	16:20	16:12	7.1
	6	17:00	Oliver Williams		S25	M	Les Croupiers/Welsh Masters	15:51	15:21	-2.4
	7	17:09	Edward Takata		S25	M	Cardiff	16:21	15:47	9.8
	8	17:18	Matt Stott		S25	M	Unattached
	9	17:31	Tim M Lewis		S25	M	Les Croupiers	17:29	17:29	17.5
	10	17:33	Matthew Hurford		V40	M	Les Croupiers	16:58	16:46	2.6
	11	17:36	Chris Brobin	PB	S30	M	Southampton/Stubbington Green	17:33	16:47	2.5
	12	17:40	Wayne Beynon	PB	SEN	M	Unattached	17:40	17:40	8.0
	13	17:44	James Lee Manson		V35	M	Cardiff Triathletes	17:31	17:30	4.0
	14	17:47	Stafford Sansome	PB	S20	M	Unattached	17:47	17:05	2.9
	15	17:48	Unknown Athlete		SEN	M	Unattached
	16	17:52	Anupam Das		S25	M	Hillingdon/Bath Uni/Bristol & West/Team Bath	17:51	17:51	24.7
	17	17:54	James Blore	PB	S20	M	Chepstow H	17:54	17:54	6.0
	18	17:55	Owen Haynes		V45	M	Unattached	17:25	17:25	15.3
	19	17:56	Jack Eggington		U18	M	Cardiff	17:39	16:07	6.4
	20	17:57	Ben Butler-Madden	PB	S30	M	Unattached	17:52	15:49	-0.9
	21	17:58	Abigail Howarth	PB	S20	W	Leigh/Cardiff Uni	17:58	17:06	1.7
	22	18:10	Daniel Graves		U18	M	Cardiff	17:39	16:53	33.5
	23	18:21	Laurie Carter	SB	V55	M	Chepstow H	18:21	17:53	20.7
	24	18:24	Jon Belcher		V35	M	Unattached	18:15	17:02	0.9
	25	18:27	Mark Saunders	PB	V55	M	MDC/Islwyn	18:27	18:27	20.4
	26	18:30	Aeron Evans	SB	U18	M	Cardiff	18:30	17:46	7.8
	27	18:33	Johnny Lam	SB	V40	M	San Domenico	18:33	17:43	7.7
	28	18:36	Phillip George		V40	M	Les Croupiers	17:28	16:42	12.8
	29	18:40	Jane Horler	PB	V40	W	Chepstow H	18:40	18:40	12.0
	30	18:40	Unknown Athlete		SEN	M	Unattached
	31	18:42	Joseph Cornwall		U20	M	Unattached
	32	18:43	Andrew Mathias	PB	S30	M	Chepstow H	18:43	18:43	8.7
	33	18:45	Rob Beves	PB	V45	M	Chepstow H	18:45	18:21	6.3
	34	18:46	Rich Baker		V35	M	Unattached	17:54	16:15	9.5
	35	18:51	Matt O'keefe	PB	S30	M	MDC	18:04	17:01	1.7
	36	18:54	Phil Bristow		V50	M	San Domenico	18:12	17:58	8.3
	37	19:00	Unknown Athlete		SEN	M	Unattached
	38	19:02	Gareth Phillips	PB	SEN	M	Unattached	18:35	18:35	14.6
	39	19:07	Robert Lovegrove		U20	M	Unattached	18:56	16:49	0.9
	40	19:08	Edward Donovan		S30	M	Les Croupiers	16:24	15:57	1.3
	41	19:08	Ian Wang		V35	M	Les Croupiers	18:35	18:35	6.5
	42	19:10	Unknown Athlete		SEN	M	Unattached
	43	19:11	Jonathan Salisbury		V45	M	Penarth & Dinas	18:41	18:41	19.4
	44	19:14	Elliott Morris		U20	M	Unattached
	45	19:15	Vicki Brown	PB	S20	W	Unattached	19:15	18:57	9.8
	46	19:18	Daniel Thrift	PB	S20	M	Caerphilly RC	19:04	17:45	0.5
	47	19:19	Bob Capel	SB	S20	M	Swindon	18:50	18:35	8.6
	48	19:20	Unknown Athlete		SEN	M	Unattached
	49	19:22	Alun Davies		S30	M	Les Croupiers	18:17	17:49	29.6
	50	19:22	Andrew John Frayling	PB	V35	M	Penarth & Dinas	19:10	19:06	33.2
	51	19:27	Mick McGeoch		V55	M	Les Croupiers/Barry & Vale	19:22	17:47	11.9
	52	19:28	Mark Ponsford	PB	S25	M	MDC	19:28	18:46	11.6
	53	19:29	Glyn Thomas Wise		S25	M	Cardiff Uni	18:50	18:49	6.4
	54	19:29	Paul Dodd	SB	V55	M	Chepstow H	19:23	17:56	6.3
	55	19:35	Lenny Sayers		V35	M	Unattached
	56	19:38	Daniel Lewis		V35	M	San Domenico	18:29	17:52	4.0
	57	19:39	Daniel Luffman		V40	M	Les Croupiers	19:24	18:27	5.5
	58	19:40	Matt Govier		V40	M	Cardiff	18:22	17:32	2.5
	59	19:41	Richard Griffiths		S30	M	Unattached
	60	19:43	Martin Blake		S25	M	Unattached
	61	19:44	James Ayles		S20	M	Unattached
	62	19:44	Bruno Albert		S20	M	Nike Run Club Cardiff
	63	19:45	Niki Morgan	SB	V45	W	Chepstow H	19:17	18:55	6.1
	64	19:48	Libby Crees	SB	V45	W	Les Croupiers	19:48	18:53	12.7
	65	19:48	Stuart Crees		V35	M	Les Croupiers	16:44	16:12	3.6
	66	19:50	Phil Cross	PB	S30	M	Unattached	19:22	17:54	5.2
	67	19:50	Alan Walton	SB	V40	M	San Domenico	19:15	18:25	14.8
	68	19:53	Andrew Stuart Davidson		S30	M	Les Croupiers	19:32	18:54	42.0
	69	19:54	Robert Hook	SB	V50	M	Chepstow H	19:36	19:07	6.2
	70	19:55	Michael Cranwell	PB	V60	M	Les Croupiers	19:55	19:55	19.8
	71	19:57	Carlos Manzano	PB	SEN	M	Mersey Tri	19:45	19:15	37.3
	72	19:58	Brian Lovett	SB	V45	M	San Domenico	19:58	18:51	11.7
	73	19:59	Howard Owen		S30	M	Les Croupiers	19:21	18:43	9.4
	74	20:01	Gareth E Griffiths		V40	M	Unattached	19:11	19:11	13.5
	75	20:02	Emily Lagomarsino		S20	W	Dudley & Stourbridge/Cardiff Uni	19:54	18:02	8.2
	76	20:03	Lee Mcmeeking		V35	M	Unattached	18:13	18:07	19.1
	77	20:05	Clem Clement	SB	V50	M	Penarth & Dinas	19:46	18:44	9.7
	78	20:06	Alistair Wood		V45	M	San Domenico	18:19	18:04	39.3
	79	20:07	Phil Osmond		V40	M	Unattached	19:41	19:41	11.8
	80	20:08	Stuart Edgar	SB	S25	M	Outdoor Fitness	19:25	19:23	11.3
	81	20:09	Christopher Chamberlain		SEN	M	Unattached	19:50	19:50	13.5
	82	20:11	Laura Edwards	SB	S25	W	Outdoor Fitness	20:11	19:57	49.5
	83	20:17	Gerwyn Malpas		SEN	M	Unattached	18:48	18:48	11.0
	84	20:18	Sam Downes		S20	M	Unattached	19:39	18:15	7.8
	85	20:19	Daniel O'keefe	PB	S25	M	Unattached	19:28	18:19	3.6
	86	20:20	Matthew Ryan		V35	M	Unattached	18:53	17:50	5.7
	87	20:21	John Magee		V35	M	Les Croupiers	19:42	19:22	8.7
	88	20:22	Andrew Paul Proctor		S25	M	Unattached
	89	20:24	Bill Pletcher	SB	V50	M	Cardiff Triathletes	20:24	19:34	21.5
	90	20:25	Nikolaos Ravdos		SEN	M	Unattached	19:55	19:33	52.0
	91	20:26	Lloyd Rutter		U20	M	Unattached
	92	20:27	Paul Hubbard		S30	M	Unattached
	93	20:28	Unknown Athlete		SEN	M	Unattached
	94	20:28	Unknown Athlete		SEN	M	Unattached
	95	20:29	Andrew Jones	SB	V35	M	Unattached	20:06	18:45	50.4
	96	20:31	Dominic Shields		V45	M	San Domenico	19:40	19:33	14.6
	97	20:32	Ron Morris	SB	V60	M	San Domenico	20:18	18:47	13.2
	98	20:35	James Short		U15	M	Cardiff	19:06	19:06	39.6
	99	20:40	Arthur Milroy		S20	M	Unattached
	100	20:43	Christopher Selby	SB	V40	M	San Domenico	20:20	20:20	39.1
	101	20:45	Simon Cartlidge	SB	V40	M	San Domenico	20:28	19:42	9.3
	102	20:46	Henri Gough		S30	M	Unattached
	103	20:47	Callum Davidson		U20	M	Unattached
	104	20:47	Martin Pinnell		V55	M	Les Croupiers	20:33	19:19	14.8
	105	20:51	Paul Foster		S25	M	Unattached
	106	20:52	Maria Zubizarreta	SB	V40	W	Les Croupiers/Paraguay	20:14	19:18	5.5
	107	20:53	Tim Murray	SB	S25	M	Chorlton	20:53	18:03	14.6
	108	20:54	David Goodall		V60	M		20:27	19:44	13.3
	109	20:55	Unknown Athlete		SEN	M	Unattached
	110	20:56	Dylan Thomas	PB	V40	M	White Rock	19:51	19:51	25.7
	111	20:56	Jeffrey Cox		V50	M	San Domenico	18:18	17:54	6.8
	112	20:57	Chris Williams		S20	M	Unattached
	113	20:57	Connor Thomas		S20	M	Nike Run Club Cardiff
	114	20:59	Ed Morris	SB	S25	M	Les Croupiers	19:59	18:32	4.8
	115	21:00	Mark Richmond		V40	M	San Domenico	19:04	17:31	14.4
	116	21:01	David E Williams	SB	V50	M	Les Croupiers	20:06	19:34	11.6
	117	21:04	Richard Williams		V45	M	Unattached
	118	21:05	Neil Edward Davies	SB	V55	M	Unattached	20:48	19:58	10.6
	119	21:07	Adam James		SEN	M	Unattached
	120	21:09	William Mclain	SB	SEN	M	Unattached	20:39	19:42	45.6
	121	21:11	Michael Battersby	SB	V55	M	Cardiff Triathletes	20:56	20:56	16.3
	122	21:11	Paul Brown		V40	M	Unattached	20:55	20:48	10.7
	123	21:12	Darren Lucas	SB	S30	M	BBC	19:27	19:27	12.4
	124	21:13	Ingram Weeks		S25	M	Unattached
	125	21:14	Clare Jones	PB	SEN	W	Unattached	20:28	20:28	21.4
	126	21:14	Matthew Turnbull		U18	M	Cardiff	21:13	21:10	34.2
	127	21:16	George Thomas		U20	M	Unattached
	128	21:16	David Walker		V55	M	Les Croupiers	20:50	19:28	9.5
	129	21:17	Georgie Manly		S25	W	Victoria Park & Tower Hamlets	20:24	20:24	16.8
	130	21:18	Tim Green		V45	M	Les Croupiers	20:35	20:35	19.6
	131	21:20	Owen John		S25	M	Unattached
	132	21:21	Brian Dias		S25	M	Les Croupiers	18:11	17:34	9.4
	133	21:22	Dafydd Middleton	PB	U18	M	Unattached	20:42	20:42	37.7
	134	21:23	Ferdi Iannucci		V55	M	Unattached
	135	21:26	Gareth Redding		V50	M	Brackla Harriers	20:46	20:39	13.9
	136	21:33	David Llewellyn	SB	V35	M	Unattached	20:33	20:27	32.5
	137	21:33	Chris Rees	SB	V50	M	Chepstow H	21:33	20:27	20.6
	138	21:35	Tom Murray		S30	M	Unattached
	139	21:36	Unknown Athlete		SEN	M	Unattached
	140	21:37	Megan Leitch		S25	W	Les Croupiers	21:17	20:32	9.6
	141	21:40	James Williams		S30	M	Unattached
	142	21:43	John Butler		V40	M	Unattached	19:26	19:09	10.5
	143	21:45	Paul Ellis		V45	M	Unattached
	144	21:47	Peter Millington		S20	M	Unattached
	145	21:48	Liam Eason		U20	M	Unattached
	146	21:48	Claire Bruce		V35	W	Les Croupiers	18:35	18:35	12.3
	147	21:49	Luca Martinelli		S20	M	Unattached
	148	21:50	Allan Stephen Jones		V60	M	Brackla Harriers	20:46	20:13	40.5
	149	21:52	Unknown Athlete		SEN	M	Unattached
	150	21:53	Sarah Lavender		S20	W	Tunbridge Wells/Cardiff Uni	21:19	21:19	16.1
	151	21:54	Matt Fisher		SEN	M	Unattached	19:58	18:50	18.5
	152	21:56	Philip Collins		V40	M	Unattached
	153	21:56	Richard Pegg		V50	M	Steel City/Knavesmire	21:22	21:22	13.6
	154	21:59	Megan Bowen		U15	W	Cardiff	19:31	18:32	27.5
	155	22:00	Zoe Dolan		V35	W	Unattached
	156	22:00	Tanvir Ahmed		V35	M	Unattached
	157	22:01	Clare Dallimore		S25	W	MDC	21:10	20:02	16.1
	158	22:01	Joshua Lee		U20	M	Unattached
	159	22:03	John Pryer		V45	M	White Rock	21:31	21:31	26.8
	160	22:03	Joe Luckett		S20	M	Nike Run Club Cardiff
	161	22:05	Simon Hazel		V40	M	Les Croupiers	19:33	19:19	14.1
	162	22:07	Christopher Rothwell		V40	M	Pontypridd (Roadents)	20:35	20:35	15.1
	163	22:08	John Poyner		V50	M	Unattached
	164	22:15	Rob Griffiths		SEN	M	Unattached	20:56	20:56	45.0
	165	22:17	Steve G Lewis	SB	V65	M	Les Croupiers	21:54	20:41	20.8
	166	22:19	Jeremy Edwards		V50	M	Unattached	21:21	20:41	13.6
	167	22:19	Marta Fernandez Sebastian		S30	W	Unattached
	168	22:20	Rachel Williams	SB	V35	W	Unattached	22:08	22:08	27.3
	169	22:21	Marcia Gouveia		S30	W	San Domenico	21:18	20:30	28.9
	170	22:22	Alan Dobbs	PB	V35	M	Chepstow H	22:22	20:22	15.1
	171	22:23	Hazel Craven		SEN	W	Unattached	20:44	20:44	15.2
	172	22:27	Katy Longworth	SB	SEN	W	Unattached	22:16	21:25	31.8
	173	22:29	Neil Davies		S30	M	Unattached
	174	22:31	Robin Lomax		S25	M	Fetch Everyone	18:38	18:29	6.0
	175	22:32	Huw Hopkins		SEN	M	Unattached
	176	22:33	Mick Tabor		V60	M	Les Croupiers	19:16	18:00	12.4
	177	22:35	Ruth Deards	PB	V40	W	Celtic Tri/Les Croupiers	22:35	21:53	20.6
	178	22:36	Andrea Hurman		V45	W	Penarth & Dinas	21:51	21:44	17.5
	179	22:38	Nick Williams		V50	M	Les Croupiers	22:07	19:52	21.3
	180	22:39	Harry Fitzpatrick		SEN	M	Unattached
	181	22:40	Ian Henry		V40	M	Unattached
	182	22:41	Steve Tucker		V45	M	Unattached
	183	22:44	Mithu Rahman	PB	V35	M	Unattached	22:44	22:14	15.1
	184	22:45	Stuart Ropke	SB	V40	M	Mornington Chasers	21:32	20:28	26.5
	185	22:46	Matthew Thomas		V40	M	Unattached
	186	22:47	Claire Manson		S30	W	Cardiff Triathletes	21:43	21:31	18.7
	187	22:48	Karen Elvers	SB	V40	W	Chepstow H	22:48	22:40	19.8
	188	22:48	James Bliss		V40	M	Unattached
	189	22:49	Maria Richards		V40	W	Pont-Y-Pwl	21:28	20:37	10.9
	190	22:50	Ian Bezodis		SEN	M	Unattached	21:57	21:17	20.3
	191	22:51	Valentine Bryan		V45	M	Unattached
	192	22:55	Martin Scott		V40	M	Unattached
	193	22:55	Andrew Cullen		S30	M	Unattached
	194	22:57	Gareth Wedge		S30	M	Unattached
	195	23:00	Martin Millett		V40	M	Unattached
	196	23:02	Teresa Tranter	PB	V60	W	Chepstow H	23:02	23:02	17.0
	197	23:04	John Weeks	SB	V55	M	Unattached	22:44	20:14	46.9
	198	23:05	Loretta Daley		V45	W	Les Croupiers	22:07	21:22	28.3
	199	23:06	Unknown Athlete		SEN	M	Unattached
	200	23:07	Alastair Collyer		V35	M	Unattached
	201	23:08	Paul Furlong	SB	V65	M	Penarth & Dinas	22:40	22:20	25.0
	202	23:12	Stephen Cale		V50	M	Unattached	21:45	19:29	17.3
	203	23:14	Huw Evans		S30	M	Unattached
	204	23:15	David Evans		V40	M	Unattached	23:04	22:09	54.0
	205	23:16	Erin Murray		S20	W	Unattached
	206	23:18	David Loveless		V35	M	Unattached
	207	23:18	Arthur Peterson		SEN	M	Unattached
	208	23:21	Neil Jones		SEN	M	Unattached	21:51	21:19	41.2
	209	23:23	Simon Readman	SB	V40	M	Unattached	21:53	21:53	48.6
	210	23:25	Terry Docherty		V45	M	Les Croupiers	21:59	21:20	16.8
	211	23:27	Tim Cook		V50	M	Unattached	22:42	21:43	54.0
	212	23:29	Unknown Athlete		SEN	M	Unattached
	213	23:35	Ken Gale		V45	M	Unattached
	214	23:36	Alice Mayo		S20	W	Unattached
	215	23:37	Robert Smith		V50	M	Unattached	22:13	21:15	52.8
	216	23:40	Kev Welsh		V40	M	Unattached
	217	23:40	Colin Crooks	SB	V55	M	Pegasus RC	23:22	23:17	20.6
	218	23:41	Bryony Eames		U20	W	Les Croupiers	22:54	21:25	10.9
	219	23:43	Heather Dennis	PB	V40	W	Penarth & Dinas	23:25	23:25	53.3
	220	23:44	Juliet Austin		S25	W	Unattached
	221	23:44	Matt Lambourne		S25	M	Running Somewhere Else	18:26	17:49	5.6
	222	23:45	Rachel Carr		S20	W	Unattached
	223	23:46	Unknown Athlete		SEN	M	Unattached
	224	23:47	Lucy Morgan		V35	W	Unattached
	225	23:49	Unknown Athlete		SEN	M	Unattached
	226	23:50	Adrian Thomas		S30	M	Unattached
	227	23:53	Dorian Bowen	SB	V35	M	Unattached	23:53	18:56	54.0
	228	23:54	Joyce Dodd	SB	V60	W	Chepstow H	23:54	22:52	43.3
	229	23:55	Dave Andrews	SB	V65	M	Chepstow H	23:55	23:48	21.3
	230	23:56	Rachel Danescourt		SEN	W	Unattached
	231	24:00	Rhys Dobbs	SB	U15	M	Chepstow H	24:00	21:57	50.4
	232	24:01	Unknown Athlete		SEN	M	Unattached
	233	24:04	Ian Thorne		V45	M	Pegasus RC	22:24	22:03	12.8
	234	24:09	Lewis Forde		S30	M	Unattached
	235	24:11	Dave Cannon		V35	M	Unattached
	236	24:12	Andy Bartlett		V50	M	Unattached
	237	24:13	Neil Fitzgerald		V45	M	Pontypridd (Roadents)	21:55	21:44	12.7
	238	24:14	Sara Williams		V35	W	Outdoor Fitness/Caerphilly RC/Unattached	23:46	21:42	11.4
	239	24:16	Adrian Jones		V35	M	Unattached
	240	24:19	Gwyn Jones		V50	M	Unattached	21:39	20:53	14.2
	241	24:21	Richard Morgan		V40	M	Unattached
	242	24:25	Paul Wesson		V40	M	Unattached	21:37	21:37	17.0
	243	24:27	Gareth Williams		V45	M	Unattached
	244	24:29	John Spencer		V55	M	Unattached
	245	24:31	Leighton Rivers		V35	M	Unattached
	246	24:31	Rebecca Emmerson		S30	W	Unattached
	247	24:33	Joannes Davies		SEN	W	Unattached	23:41	21:31	15.7
	248	24:36	Gemma Beves	SB	S30	W	Chepstow H	24:36	24:07	47.4
	249	24:36	Jonathan Rifflart		S30	M	Unattached
	250	24:37	Jane Petterson	SB	V45	W	White Rock	23:32	23:02	21.3