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parkrun
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	16:08	Ashleigh Harper	PB	S20	M	Cardiff/Swansea Uni/Aberdare Valley	15:59	15:59	2.3
	2	16:23	Oliver M Williams		S25	M	Les Croupiers	15:51	15:21	-1.2
	3	16:25	Sigmund Frigate	SB	V35	M	Unattached	16:20	16:12	12.6
	4	16:29	Peter Ryder	SB	S30	M	Cardiff	16:29	16:23	3.2
	5	16:45	Henry Wright		V35	M	White Rock	16:19	16:19	1.5
	6	16:59	Robert Sage		V35	M	Les Croupiers	16:36	16:14	6.6
	7	17:12	Edward Takata		S25	M	Cardiff	16:21	15:47	5.8
	8	17:17	Nathaniel Lane		V35	M	Cardiff	17:05	15:08	14.8
	9	17:19	Unknown Athlete		SEN	M	Unattached
	10	17:24	Thomas Burden	PB	S30	M	Unattached	17:04	17:00	2.2
	11	17:32	Edward Donovan		S30	M	Les Croupiers	16:24	15:57	0.8
	12	17:43	Tom Claessens	PB	U20	M	Wycombe	17:43	17:43	31.7
	13	17:53	Christopher Millington		S30	M	Les Croupiers	16:27	16:04	9.8
	14	18:18	AN Other
	15	18:20	Beth Hawling	PB	U20	W	Cheltenham/Cardiff Uni	18:20	17:17	0.1
	16	18:24	Luke James	SB	S25	M	Hereford Couriers RC	18:24	18:23	29.8
	17	18:27	Alun Jones		V40	M	Les Croupiers	17:42	17:21	6.8
	18	18:43	Jon Belcher		V35	M	Unattached	18:15	17:02	1.2
	19	18:53	Matt O'keefe	PB	S30	M	MDC	18:04	17:01	1.6
	20	18:56	Robert Lovegrove	PB	U20	M	Unattached	18:56	17:06	2.9
	21	19:01	Unknown Athlete		SEN	M	Unattached
	22	19:08	Rich Baker		V35	M	Unattached	17:54	16:15	4.7
	23	19:23	Vicki Brown	PB	S20	W	Unattached	19:15	18:57	8.0
	24	19:28	Darius Gray		S25	M	Unattached	18:48	18:48	22.9
	25	19:36	Daniel Thrift	PB	S20	M	Caerphilly RC	19:04	17:45	1.5
	26	19:38	Lenny Sayers		V35	M	Unattached
	27	19:39	Brian Dias		S25	M	Les Croupiers	18:11	17:34	7.5
	28	19:43	Jeffrey Cox		V50	M	San Domenico	18:18	17:54	5.8
	29	19:44	Matthew Ryan	SB	V35	M	Unattached	18:53	17:50	9.3
	30	19:44	Ricci Watts	PB	S25	M	Pont-Y-Pwl	19:17	19:02	5.8
	31	19:45	Matt Govier		V40	M	Cardiff	18:22	17:32	6.1
	32	19:48	Daniel Lewis		V35	M	San Domenico	18:29	17:52	3.5
	33	19:48	Phil Bristow		V50	M	San Domenico	18:12	17:58	8.8
	34	19:51	Mick Tabor	SB	V60	M	Les Croupiers	19:16	18:00	11.3
	35	19:52	Daniel Luffman		V40	M	Les Croupiers	19:24	18:27	5.4
	36	19:53	Martin Blake		S25	M	Unattached
	37	19:54	Richard Griffiths		S30	M	Unattached
	38	19:55	Mike Davies	SB	V50	M	Caerleon	18:29	18:29	7.7
	39	19:56	John Magee	SB	V35	M	Les Croupiers	19:42	19:22	8.5
	40	20:02	Maik Vandenberg		S30	M	Unattached
	41	20:03	Kevin Plank		V40	M	Unattached	19:42	18:44	5.8
	42	20:04	Phil Cross	PB	S30	M	Unattached	19:22	17:54	2.7
	43	20:05	Unknown Athlete		SEN	M	Unattached
	44	20:06	Emily Lagomarsino		S20	W	Dudley & Stourbridge/Cardiff Uni	19:54	18:02	12.9
	45	20:07	Carlos Manzano	PB	SEN	M	Mersey Tri	19:45	19:15	31.8
	46	20:09	Alistair Wood		V45	M	San Domenico	18:19	18:04	33.8
	47	20:12	Gareth E Griffiths		V40	M	Unattached	19:11	19:11	14.7
	48	20:13	Marcel Torode		SEN	M	Unattached
	49	20:14	Unknown Athlete		SEN	M	Unattached
	50	20:15	Neil Davies		V40	M	Unattached
	51	20:15	Richard Belcher		V40	M	Unattached
	52	20:16	Connor Thomas		S20	M	Nike Run Club Cardiff
	53	20:17	Matthew Hurford		V40	M	Les Croupiers	16:58	16:46	2.3
	54	20:24	Tom Martin	PB	S25	M	Unattached	18:31	17:16	12.2
	55	20:25	Nicholas Germain	SB	S30	M	Danum Harriers	19:31	19:31	38.4
	56	20:25	Shaun Miller		S20	M	Unattached
	57	20:26	Dominic Shields		V45	M	San Domenico	19:40	19:33	16.5
	58	20:32	Gareth Ahearne		S30	M	Unattached
	59	20:35	Nikolaos Ravdos		SEN	M	Unattached	19:55	19:33	46.5
	60	20:36	Caitlin Exton	PB	U15	W	Cardiff	20:36	20:36	43.6
	61	20:40	Anna Moon	SB	S20	W	Cardiff Uni	20:40	19:42	11.8
	62	20:41	John Butler		V40	M	Unattached	19:26	19:09	10.1
	63	20:42	Daniel Geerah		SEN	M	Unattached
	64	20:43	David Goodall		V60	M		20:27	19:44	13.5
	65	20:46	George Froggatt		S20	M	Unattached
	66	20:48	Nick Roll		S25	M	Unattached
	67	20:49	Shaun Farbon		S25	M	Les Croupiers	19:05	19:04	36.2
	68	20:56	Neema Mal		S30	M	Les Croupiers	19:08	18:53	10.0
	69	21:00	Ingram Weeks		S25	M	Unattached
	70	21:01	Tim Green	SB	V45	M	Les Croupiers	20:35	20:35	17.5
	71	21:03	Unknown Athlete		SEN	M	Unattached
	72	21:07	Gareth Phillips		SEN	M	Unattached	18:35	18:35	12.3
	73	21:09	David E Williams		V50	M	Les Croupiers	20:06	19:34	11.3
	74	21:13	Matthew Turnbull	SB	U18	M	Cardiff	21:13	21:10	28.7
	75	21:14	William Mclain	SB	SEN	M	Unattached	20:39	19:42	40.1
	76	21:17	Ferdi Iannucci		V55	M	Unattached
	77	21:18	Tom Lines		SEN	M	Unattached	20:26	19:28	14.9
	78	21:20	Gareth Redding		V50	M	Brackla Harriers	20:46	20:39	10.7
	79	21:21	Sajan Miah		S30	M	Unattached
	80	21:22	Dafydd Middleton	PB	U18	M	Unattached	20:42	20:42	32.2
	81	21:22	David Walker		V55	M	Les Croupiers	20:50	19:28	8.3
	82	21:25	Marcus Meyrick	PB	V40	M	Les Croupiers	19:45	18:53	11.0
	83	21:27	Clem Clement		V50	M	Penarth & Dinas	19:46	18:44	9.5
	84	21:28	Unknown Athlete		SEN	M	Unattached
	85	21:29	Louise McKee		V50	W	Eton TC	21:01	20:52	17.9
	86	21:32	Megan Leitch		S25	W	Les Croupiers	21:17	20:32	10.8
	87	21:32	Lewis Powell		S20	M	Nike Run Club Cardiff
	88	21:33	Joe Finney		S20	M	Unattached
	89	21:34	Sarah Withey	PB	S20	W	Cardiff Triathletes	20:46	20:46	35.6
	90	21:35	David Llewellyn		V35	M	Unattached	20:33	20:27	27.0
	91	21:37	Paul Brown		V40	M	Unattached	20:55	20:48	12.6
	92	21:38	Alex Fullerton	SB	S25	M	Unattached	21:38	21:13	13.9
	93	21:40	Adam James		SEN	M	Unattached
	94	21:41	Neil Davies		S30	M	Unattached
	95	21:43	Unknown Athlete		SEN	M	Unattached
	96	21:45	Luca Martinelli		S20	M	Unattached
	97	21:45	Jack Anthony		U20	M	West Suffolk	19:59	19:44	20.8
	98	21:46	Richard Williams		V45	M	Unattached
	99	21:46	Kevin Jones		V45	M	Les Croupiers	19:43	19:17	10.1
	100	21:47	Simon Barry		V45	M	Unattached
	101	21:47	Kevin Lawrence	SB	V50	M	Unattached	21:47	20:55	25.8
	102	21:48	Darren Floyd		V40	M	Unattached	20:49	19:36	16.1
	103	21:51	Clare Dallimore	PB	S25	W	MDC	21:10	20:02	12.0
	104	21:52	Chris Williamson		V55	M	Unattached	21:07	21:03	14.3
	105	21:53	Etienne Lodge		U18	M	Unattached	21:15	19:09	30.3
	106	21:54	Robert Gennaro Sposato		S30	M	Unattached
	107	21:55	Gethin Davies		S30	M	Unattached
	108	21:56	David Cole		S30	M	Unattached
	109	21:56	Arthur Peterson		SEN	M	Unattached
	110	21:57	Joshua King		SEN	M	Unattached
	111	21:57	Ryan Price	PB	S25	M	Unattached	21:51	21:51	24.9
	112	21:58	Paul Berry		V35	M	Unattached
	113	21:58	Tim M Lewis		S25	M	Les Croupiers	17:29	17:29	14.0
	114	21:59	Matthew James Hopkins		S30	M	Les Croupiers	18:57	18:47	5.8
	115	22:01	Martin Williams		V40	M	Unattached
	116	22:05	Gerard Crispie		V50	M	Les Croupiers/Ireland	21:45	18:39	18.2
	117	22:06	Phil Pugh		S25	M	Unattached
	118	22:06	James Ford		S30	M	Unattached
	119	22:07	John Pryer		V45	M	White Rock	21:31	21:31	24.7
	120	22:09	Alan Gillard		V50	M	Cardiff Harlequins	21:57	20:59	20.2
	121	22:11	Richard Pugsley	SB	V35	M	Unattached	22:11	20:32	20.0
	122	22:14	Phillip Mears		V40	M	Unattached	20:01	20:01	9.5
	123	22:16	Marta Fernandez Sebastian		S30	W	Unattached
	124	22:17	Anthony Williams		S25	M	Unattached
	125	22:17	Michael Winterton	SB	S25	M	Unattached	22:17	20:13	52.9
	126	22:18	Lucinda Gahan	PB	S25	W	Outdoor Fitness	20:46	19:41	10.0
	127	22:21	Robert Smith		V50	M	Unattached	22:13	21:15	47.3
	128	22:24	Ian Henry		V40	M	Unattached
	129	22:25	Shaun James Barrett		V40	M	Unattached	21:30	20:44	14.7
	130	22:26	Andrew Cullen		S30	M	Unattached
	131	22:31	Nadine Cannon		S30	W	Unattached
	132	22:33	Hywel Williams		S30	M	Caerphilly RC	21:39	21:04	11.5
	133	22:36	Richard Sweetnam		V40	M	Unattached
	134	22:37	Gareth Wedge		S30	M	Unattached
	135	22:38	Aimee Drane		S30	W	Unattached
	136	22:39	Johnny Lam		V40	M	San Domenico	18:33	17:43	5.7
	137	22:41	Simon Hazel		V40	M	Les Croupiers	19:33	19:19	15.1
	138	22:42	Ben Westgate		S30	M	Unattached
	139	22:43	Michael Cranwell		V60	M	Les Croupiers	19:55	19:55	14.3
	140	22:48	Martin Millett		V40	M	Unattached
	141	22:50	Beth Collins	PB	SEN	W	White Rock	22:50	22:29	15.3
	142	22:54	Laura Williams		S25	W	Unattached
	143	22:56	Rachel Williams	SB	V35	W	Unattached	22:08	22:08	21.8
	144	22:57	Unknown Athlete		SEN	M	Unattached
	145	22:58	Nick Williams		V50	M	Les Croupiers	22:07	19:52	20.8
	146	23:03	Nick Meurig Jones		V40	M	Unattached	21:04	20:13	48.8
	147	23:06	John Plain	SB	V65	M	Les Croupiers	22:58	20:18	24.6
	148	23:09	Rhys Fidler		S30	M	Unattached
	149	23:11	Gwyn Jones	SB	V50	M	Unattached	21:39	20:53	13.9
	150	23:14	Matthew Thomas		V40	M	Unattached
	151	23:16	Tim O'Sullivan		V55	M	Les Croupiers	22:03	20:15	19.0
	152	23:16	Jeremy Holmes		V50	M	Unattached
	153	23:17	Martin Murphy	SB	V40	M	Unattached	22:16	20:35	46.7
	154	23:18	Cem Kosaner		S30	M	Unattached
	155	23:19	Simon Graham		V40	M	Unattached
	156	23:20	Huw Evans		S30	M	Unattached
	157	23:20	Matthew Lowndes		SEN	M	Unattached
	158	23:25	Sarah Dodd		V35	W	Unattached
	159	23:26	Paul Furlong		V65	M	Penarth & Dinas	22:40	22:20	23.8
	160	23:27	Richard Webb		V40	M	Unattached	22:18	21:38	14.5
	161	23:29	Sam Belcher		SEN	M	Unattached
	162	23:32	John Light	PB	V35	M	Unattached	22:05	19:09	9.6
	163	23:35	Roy Silver		V55	M	Les Croupiers	21:37	20:09	28.7
	164	23:36	Tim Cook		V50	M	Unattached	22:42	21:43	50.1
	165	23:36	Ioan McDougall		SEN	M	Unattached
	166	23:38	Lucy Morgan		V35	W	Unattached
	167	23:40	Huw Carpenter		S20	M	Unattached
	168	23:40	Sion Sleep		S20	M	Unattached
	169	23:41	Mike Castellini		S30	M	Unattached
	170	23:44	Mark Keats		S30	M	Pegasus RC	22:57	22:57	18.3
	171	23:46	Oliver Meek		U11	M	Cardiff Archers	22:43	22:43	49.6
	172	23:48	Steve Tucker		V45	M	Unattached
	173	23:49	Kev Welsh		V40	M	Unattached
	174	23:50	Roy Carley		S20	M	Unattached
	175	23:51	Pete Tiley		V60	M	Unattached
	176	23:51	Paul Graham		S20	M	Pontypridd (Roadents)/Hereford	19:07	14:50	-4.2
	177	23:51	Phoebe Heveron	PB	U20	W	Farnham Runners	23:51	23:22	21.8
	178	23:52	Stuart Ropke		V40	M	Mornington Chasers	21:32	20:28	21.0
	179	23:54	Richard Williams		S25	M	Unattached
	180	23:56	Richie Sewell		V55	M	Les Croupiers	21:54	19:56	13.3
	181	23:57	James Hobson		S20	M	Unattached
	182	23:58	Gwilym Evans		SEN	M	Unattached
	183	23:59	John Ross		V45	M	San Domenico	21:42	19:51	7.4
	184	24:02	Dewi Llewelyn		V55	M	Unattached
	185	24:02	Guto Llewelyn		S25	M	Unattached
	186	24:03	Lauren Warrington		SEN	W	Unattached
	187	24:04	Terry Docherty		V45	M	Les Croupiers	21:59	21:20	15.7
	188	24:07	Unknown Athlete		SEN	M	Unattached
	189	24:08	Jonathan Gardener		S30	M	Unattached
	190	24:09	Nigel Oswell		V60	M	Unattached
	191	24:10	Helen G A Roberts		S30	W	Unattached
	192	24:14	Michelle Johnson		S25	W	Islwyn RC
	193	24:15	Simon Hill		V45	M	White Rock	21:43	20:10	16.4
	194	24:15	Stephen Wood		V35	M	Pegasus RC	21:16	20:56	22.0
	195	24:17	Vasanth Sampath		S25	M	Unattached
	196	24:17	Dan Peterson		V45	M	Unattached
	197	24:20	Anthony Cadogan		S30	M	Unattached
	198	24:22	Sandra Hustin		V40	W	Unattached	22:51	22:51	27.7
	199	24:26	Aimee Thompson		S25	W	Unattached
	200	24:26	Iestyn Jones		V35	M	Unattached
	201	24:28	Christoper Carr	PB	S25	M	Tri-Anglia/Norwich RR	24:27	22:39	20.5
	202	24:28	Tim Murphy		V45	M	Unattached
	203	24:29	Libero Tassinari		SEN	M	Unattached
	204	24:29	Huw Hopkins		SEN	M	Unattached
	205	24:29	Sara Williams		V35	W	Outdoor Fitness/Caerphilly RC/Unattached	23:46	21:54	11.1
	206	24:30	John Frayne		V60	M	Unattached
	207	24:31	Lucy Arthur		SEN	W	Unattached	23:32	22:40	47.5
	208	24:32	Shuffs Shuffs		V45	M	Unattached	23:14	22:52	21.3
	209	24:36	Christopher MacDonald		V50	M	Unattached
	210	24:37	Pete Morfey		V55	M	Cardiff Harlequins	23:03	22:14	22.7
	211	24:39	Jane Petterson	SB	V45	W	White Rock	23:32	23:02	19.6
	212	24:39	Michael Darke	SB	S30	M	Unattached	24:39	19:49	6.0
	213	24:40	Louise Bland		S30	W	Unattached
	214	24:41	Unknown Athlete		SEN	M	Unattached
	215	24:42	Robert Davies		S30	M	Unattached
	216	24:43	Oliver Smart		SEN	M	Unattached
	217	24:45	Jeremy Edwards		V50	M	Unattached	21:21	20:41	13.0
	218	24:51	Rhys Morris		V35	M	Unattached
	219	24:53	Toby Fitzgerald Bradshaw		V35	M	Unattached	23:21	23:04	36.1
	220	24:59	Carol Jones-Mathias		V45	W	Unattached
	221	24:59	Sara Morgan	SB	V35	W	Outdoor Fitness	24:59	24:49	18.8
	222	25:02	Julie Harvey		V50	W	Unattached	24:30	24:30	33.5
	223	25:03	John Spencer		V55	M	Unattached
	224	25:06	Simon Coop		S30	M	Unattached
	225	25:07	Richard Hopcraft		S25	M	Unattached
	226	25:08	Julia Evans	PB	V50	W	Penarth & Dinas	24:08	23:52	18.8
	227	25:09	Sally Williams		SEN	W	Unattached	24:05	23:21	35.2
	228	25:09	Derrick Stephenson		V55	M	Unattached	23:34	21:09	20.8
	229	25:10	Michael Elliston		V40	M	Les Croupiers	20:48	20:45	17.3
	230	25:11	Michael James		V50	M	Unattached
	231	25:12	Kerry Pellatt	SB	V40	W	Unattached	25:08	24:45	27.2
	232	25:12	Kelly Bailey	PB	V40	W	Unattached	24:32	23:59	40.6
	233	25:15	Joe Payne	SB	V45	M	Unattached	24:53	23:08	18.4
	234	25:15	Mike Butcher		V35	M	Unattached
	235	25:16	Adam Crofts		S20	M	Unattached
	236	25:17	Mark Davies	SB	V45	M	Unattached	25:02	24:22	20.6
	237	25:19	Laure Boutrais-lodge	SB	V35	W	Unattached	24:07	22:40	30.8
	238	25:21	Andrew Norton		V45	M	Unattached
	239	25:24	John Chandler	PB	V50	M	Maindy Harriers	24:36	24:09	17.4
	240	25:26	Dominic Johnson		V35	M	Unattached
	241	25:28	Tony Setchfield		V50	M	Unattached
	242	25:30	Mike Bush		V45	M	Unattached
	243	25:31	Stewart Harding		S25	M	Unattached	22:42	20:47	9.7
	244	25:32	Sheng Yang Chiam		S20	M	Unattached
	245	25:34	James Young		V50	M	Unattached	25:18	22:56	23.5
	246	25:37	Dawn Lau		V35	W	Unattached	22:59	22:18	19.0
	247	25:40	Matt Meads		S30	M	Unattached
	248	25:41	Aine Kenny		S30	W	Les Croupiers	21:58	20:16	13.2
	249	25:42	Gareth Williams		V45	M	Unattached
	250	25:43	Rhys Eames		U15	M	Cardiff	23:04	23:04	40.5