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parkrun
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	15:50	Kevin Summerhayes	PB	S30	M	Les Croupiers	15:50	15:50	27.9
	2	16:00	Daniel Chesworth	SB	S20	M	Newport H	16:00	15:43	32.2
	3	16:08	Mark Jones	PB	U18	M	Newport H	15:49	15:49	31.9
	4	16:12	Jack Gooch	SB	U18	M	Cardiff	15:58	15:08	1.2
	5	16:46	Doug Nicholls	PB	S30	M	San Domenico	16:46	16:30	0.3
	6	16:47	Sigmund Frigate		V35	M	Unattached	16:20	16:12	9.4
	7	17:01	Andrew How	PB	V35	M	Unattached	17:01	16:20	-0.5
	8	17:16	Dylan Lewis	PB	S30	M	Sarn Helen	17:05	16:53	3.4
	9	17:25	Edward Takata		S25	M	Cardiff	16:21	15:47	8.7
	10	17:29	Mark Horsman	PB	V35	M	Outdoor Fitness/Cardigan RC	17:25	16:48	0.3
	11	17:29	Tim M Lewis	PB	S25	M	Les Croupiers	17:29	17:29	15.5
	12	17:30	Edward Donovan		S30	M	Les Croupiers	16:24	15:57	0.5
	13	17:41	Ben Moon		S30	M	Cardiff Harlequins/MDC	17:23	16:50	9.1
	14	17:47	Owen Haynes	PB	V45	M	Unattached	17:25	17:25	13.3
	15	17:48	Unknown Athlete		SEN	M	Unattached
	16	17:57	Tomos Jeffery		S30	M	Les Croupiers	16:35	16:35	0.8
	17	18:01	Daniel Miles	SB	S30	M	Cardiff Triathletes/Taunton	18:01	17:26	10.9
	18	18:08	Dafydd George		U18	M	Cardiff	17:19	17:18	18.2
	19	18:17	Oliver M Williams		S25	M	Les Croupiers	15:51	15:21	-2.0
	20	18:24	Laurie Carter	SB	V55	M	Chepstow H	18:21	17:53	19.0
	21	18:27	Sion Lewis	PB	S30	M	Unattached	18:26	16:49	-1.3
	22	18:29	Chris Morgan	SB	V45	M	Fairwater	18:29	17:12	6.7
	23	18:32	Tom Ryan		U20	M	Unattached
	24	18:33	Rich Baker		V35	M	Unattached	17:54	16:15	7.5
	25	18:38	Jake Bowen		U20	M	Unattached
	26	18:40	Unknown Athlete		SEN	M	Unattached
	27	18:42	William Mcintosh		V45	M	Unattached	18:06	17:57	36.3
	28	18:45	Luke Starkie	PB	S30	M	Unattached	18:26	17:42	3.5
	29	18:48	Graham Bond	SB	V45	M	Unattached	18:05	18:05	22.6
	30	18:53	Bruno Albert		S20	M	Nike Run Club Cardiff
	31	18:58	Jon Belcher		V35	M	Unattached	18:15	17:02	1.8
	32	19:01	Unknown Athlete		SEN	M	Unattached
	33	19:01	Matt Govier		V40	M	Cardiff	18:22	17:32	2.6
	34	19:05	Robert Lovegrove		U20	M	Unattached	18:56	16:49	0.4
	35	19:10	Brendan Jones	SB	V40	M	Les Croupiers	19:10	19:06	19.6
	36	19:15	Jonathan Salisbury		V45	M	Penarth & Dinas	18:41	18:41	17.4
	37	19:16	Unknown Athlete		SEN	M	Unattached
	38	19:16	Gareth Phillips	SB	SEN	M	Unattached	18:35	18:35	14.1
	39	19:22	Glyn Thomas Wise		S25	M	Cardiff Uni	18:50	18:49	7.0
	40	19:23	Elio Lepore		V55	M	Les Croupiers	18:33	18:19	10.5
	41	19:28	Adam Webster		S20	M	Nike Run Club Cardiff
	42	19:29	Matthew Jenkins		S30	M	Unattached
	43	19:30	Lenny Sayers		V35	M	Unattached
	44	19:31	Alistair Wood		V45	M	San Domenico	18:19	18:04	37.3
	45	19:38	Martin Blake		S25	M	Unattached
	46	19:39	David Proud	SB	V45	M	Les Croupiers	18:37	18:00	12.1
	47	19:42	Sam Downes	PB	S20	M	Unattached	19:39	18:15	7.1
	48	19:43	Bob Capel		S20	M	Swindon	18:50	18:35	8.6
	49	19:44	Paul Dodd		V55	M	Chepstow H	19:23	17:56	4.7
	50	19:45	Daniel Luffman		V40	M	Les Croupiers	19:24	18:27	5.2
	51	19:45	Kevin Plank		V40	M	Unattached	19:42	18:44	4.7
	52	19:47	John Craven	SB	SEN	M	Unattached	18:52	17:53	10.0
	53	19:50	Christopher Chamberlain	PB	SEN	M	Unattached	19:50	19:50	13.5
	54	19:53	James Ayles		S20	M	Unattached
	55	19:54	Emily Lagomarsino	PB	S20	W	Dudley & Stourbridge/Cardiff Uni	19:54	18:02	8.7
	56	19:58	Nicola Davies		S30	W	Shropshire Shufflers	18:31	18:31	15.0
	57	20:00	Maik Vandenberg		S30	M	Unattached
	58	20:01	Paul Marke		S20	M	Unattached
	59	20:02	Alan Walton		V40	M	San Domenico	19:15	18:25	12.9
	60	20:03	Dominic Shields		V45	M	San Domenico	19:40	19:33	19.7
	61	20:09	Andrew James		V50	M	Flyers Southend
	62	20:09	Phil Bristow		V50	M	San Domenico	18:12	17:58	9.6
	63	20:10	Nikolaos Ravdos		SEN	M	Unattached	19:55	19:33	50.0
	64	20:11	Alan Ward	PB	SEN	M	Unattached	19:58	19:26	24.4
	65	20:14	Melissa Dando	SB	S30	W	Les Croupiers	20:14	19:22	14.4
	66	20:16	Carlos Manzano	PB	SEN	M	Mersey Tri	19:45	19:15	35.3
	67	20:19	John Butler	SB	V40	M	Unattached	19:26	19:09	10.3
	68	20:27	Richard Griffiths		S30	M	Unattached
	69	20:28	Martin Doyle		S30	M	Unattached
	70	20:29	George Froggatt		S20	M	Unattached
	71	20:31	Sean Murphy		S25	M	Unattached
	72	20:32	Martin Neil Jones	SB	V35	M	Unattached	20:32	20:13	34.6
	73	20:34	Unknown Athlete		SEN	M	Unattached
	74	20:35	Gareth Ahearne		S30	M	Unattached
	75	20:36	Tom Martin		S25	M	Unattached	18:31	17:16	10.1
	76	20:37	Paul Morris	SB	V55	M	Les Croupiers	20:37	19:03	14.0
	77	20:38	Anna Godfrey		S25	W	Reading AC	19:59	19:20	8.2
	78	20:39	Andrew Powell-chandler	SB	V45	M	Unattached	20:34	19:28	10.3
	79	20:42	Stephen O'Donnell	SB	S30	M	Les Croupiers	20:41	20:15	46.6
	80	20:43	Paul Hubbard		S30	M	Unattached
	81	20:43	Daniel O'keefe		S25	M	Unattached	19:28	18:39	3.7
	82	20:46	Patrick Martin		S30	M	Unattached
	83	20:47	Martin Pinnell		V55	M	Les Croupiers	20:33	19:19	18.9
	84	20:50	Simon Cartlidge		V40	M	San Domenico	20:28	19:42	9.7
	85	20:57	Howard Owen		S30	M	Les Croupiers	19:21	18:43	9.0
	86	21:00	Ian Derrick		V45	M	Unattached
	87	21:01	Matthew Ryan		V35	M	Unattached	18:53	17:50	6.5
	88	21:03	Alex Grove		S20	M	Unattached
	89	21:04	Ferdi Iannucci		V55	M	Unattached
	90	21:05	David E Williams		V50	M	Les Croupiers	20:06	19:34	12.0
	91	21:06	Michael John Bunston	SB	V45	M	Islwyn	21:06	20:21	14.3
	92	21:07	Tim Green		V45	M	Les Croupiers	20:35	20:35	18.9
	93	21:08	Eoin Butler		S30	M	White Rock	19:52	19:38	15.6
	94	21:10	Tom Lines	SB	SEN	M	Unattached	20:26	19:28	14.0
	95	21:11	David Walker	SB	V55	M	Les Croupiers	20:50	19:28	8.6
	96	21:13	Daniel Lowndes		SEN	M	Unattached
	97	21:15	Robert Ahearne		S30	M	Unattached
	98	21:16	Gray Hill		S25	M	Unattached
	99	21:17	Sean Creed		S20	M	Unattached
	100	21:18	Gareth Redding		V50	M	Brackla Harriers	20:46	20:39	12.7
	101	21:19	Michael Tong		V40	M	Unattached	21:00	20:12	22.7
	102	21:23	Feargus O'Donnell		S20	M	Unattached
	103	21:23	Vaughan Howells	SB	V55	M	Stragglers	20:53	20:48	23.9
	104	21:28	Matthew Lowndes		SEN	M	Unattached
	105	21:29	Chris Williamson	PB	V55	M	Unattached	21:07	21:03	14.1
	106	21:29	Allan Stephen Jones		V60	M	Brackla Harriers	20:46	20:13	38.5
	107	21:30	Shaun James Barrett	SB	V40	M	Unattached	21:30	20:44	18.1
	108	21:32	Mick Tabor		V60	M	Les Croupiers	19:16	18:00	11.5
	109	21:32	Nick Burd		V50	M	Unattached	21:16	20:33	16.7
	110	21:35	Michelle Church		V40	W	Unattached
	111	21:36	Steven William Dobie		S25	M	Penarth & Dinas Runners
	112	21:37	Janet Holmes		S30	W	Les Croupiers	20:33	19:20	15.5
	113	21:37	Jeffrey Cox		V50	M	San Domenico	18:18	17:54	6.0
	114	21:38	Alex Fullerton	SB	S25	M	Unattached	21:38	21:13	17.4
	115	21:39	Matthew Christopher Boswell		S20	M	Unattached
	116	21:39	Simon Barry		V45	M	Unattached
	117	21:42	John Ross	PB	V45	M	San Domenico	21:42	19:23	6.2
	118	21:44	Clem Clement		V50	M	Penarth & Dinas	19:46	18:44	9.4
	119	21:44	Maria Zubizarreta		V40	W	Les Croupiers/Paraguay	20:14	19:18	6.0
	120	21:45	Ken Gale		V45	M	Unattached
	121	21:46	Matthew Turnbull	SB	U18	M	Cardiff	21:13	21:10	32.2
	122	21:47	Alex Simmons		S30	M	Unattached
	123	21:48	Jack Woodland		SEN	M	Unattached
	124	21:48	Unknown Athlete		SEN	M	Unattached
	125	21:49	Unknown Athlete		SEN	M	Unattached
	126	21:50	Andrew Cullen		S30	M	Unattached
	127	21:50	Neil Davies		S30	M	Unattached
	128	21:52	Christopher Economides	SB	V60	M	Penarth & Dinas	21:11	21:11	44.1
	129	21:52	Huw Hopkins		SEN	M	Unattached
	130	21:53	Claire Jacobs	SB	V40	W	Les Croupiers	21:11	19:45	15.8
	131	21:54	David C G Miller		V55	M	Les Croupiers	21:52	20:58	24.3
	132	21:54	John Poyner		V50	M	Unattached
	133	21:55	Gerard Crispie	SB	V50	M	Les Croupiers/Ireland	21:45	18:39	17.7
	134	21:56	Daniel Long		S20	M	Unattached
	135	21:57	Jeremy Edwards		V50	M	Unattached	21:21	20:41	14.5
	136	21:57	Philip Collins		V40	M	Unattached
	137	21:58	Steven Lucy		S20	M	Unattached
	138	22:04	Paul Charles		V55	M	Pegasus RC	21:23	19:55	15.3
	139	22:08	AN Other
	140	22:09	Rhys Morris		V35	M	Unattached
	141	22:11	Marta Fernandez Sebastian		S30	W	Unattached
	142	22:12	Unknown Athlete		SEN	M	Unattached
	143	22:13	Peter Stunell		V35	M	Unattached	20:30	19:33	16.9
	144	22:15	Dafydd Middleton	SB	U18	M	Unattached	20:42	20:42	35.7
	145	22:20	Tim Davies	SB	SEN	M	Unattached	21:49	21:30	13.3
	146	22:25	Amy Sears		S25	W	Unattached
	147	22:26	John O'Shea	SB	V55	M	Les Croupiers	20:17	18:34	33.3
	148	22:27	David Cole		S30	M	Unattached
	149	22:28	Peter Millington		S20	M	Unattached
	150	22:36	Will Israel		V35	M	Unattached
	151	22:38	Sam Belcher		SEN	M	Unattached
	152	22:38	Terry Docherty	PB	V45	M	Les Croupiers	21:59	21:20	17.0
	153	22:44	Lewis Powell		S20	M	Nike Run Club Cardiff
	154	22:47	Martin Flood		S25	M	White Rock	19:27	18:27	34.6
	155	22:48	Arthur Peterson		SEN	M	Unattached
	156	22:49	David Loveless		V35	M	Unattached
	157	22:54	Richard Thomas James Amos	SB	V35	M	San Domenico	21:02	20:34	38.3
	158	22:57	Nadine Cannon		S30	W	Unattached
	159	22:58	Fironz Mal	SB	V55	M	Les Croupiers	21:52	21:52	18.9
	160	22:59	Duncan O'Sullivan		S20	M	Unattached
	161	23:00	Sarah McCarthy	SB	V40	W	Les Croupiers	22:39	20:58	18.4
	162	23:03	Daniel Leahy	PB	V40	M	Riverside	23:03	23:03	37.1
	163	23:06	Unknown Athlete		SEN	M	Unattached
	164	23:07	Jamie Mcmeeking	PB	S30	M	Unattached	21:47	20:54	35.7
	165	23:08	Richard Webb		V40	M	Unattached	22:18	21:38	14.5
	166	23:09	Ross Mcmeeking		S30	M	Unattached	18:09	18:09	18.5
	167	23:14	Jonathan Cotsen	SB	V35	M	Unattached	21:58	21:28	22.6
	168	23:15	Martin Scott		V40	M	Unattached
	169	23:16	Unknown Athlete		SEN	M	Unattached
	170	23:17	Rachel Bowen		V35	W	Unattached	21:55	21:02	9.1
	171	23:19	Llywarch Davies		S30	M	Unattached
	172	23:20	James Hobson		S20	M	Unattached
	173	23:22	Thomas Lord		S20	M	Unattached
	174	23:25	Rebecca Norris	PB	SEN	W	Unattached	21:56	21:56	28.4
	175	23:27	Simon Lerigo		U20	M	Maidenhead/Cardiff Uni	19:16	18:10	7.4
	176	23:31	Sean Martin		S25	M	Pontypridd (Roadents)	18:05	17:54	3.7
	177	23:32	Andrew Searley		SEN	M	Unattached
	178	23:34	Darius Gray		S25	M	Unattached	18:48	18:48	26.4
	179	23:34	Gwyn Jones		V50	M	Unattached	21:39	20:53	13.9
	180	23:36	Dave Cannon		S30	M	Unattached
	181	23:37	Rachel Banfield	SB	S25	W	Les Croupiers	23:37	21:47	18.5
	182	23:38	Simon Readman		V40	M	Unattached	21:53	21:53	46.6
	183	23:41	Huw Carpenter		S20	M	Unattached
	184	23:46	Anna Powell-Chandler		S25	W	Unattached
	185	23:47	James R Smith	SB	V35	M	Unattached	23:12	20:23	18.5
	186	23:51	Mark Keats		S30	M	Pegasus RC	22:57	22:57	20.0
	187	23:52	Heather Dennis	PB	V40	W	Penarth & Dinas	23:25	23:25	52.5
	188	23:53	Richard Moore		S20	M	Unattached
	189	23:54	Emily Danielle Foster	PB	SEN	W	Unattached	23:54	23:54	49.1
	190	23:56	Antonio Stavrou		S20	M	Nike Run Club Cardiff
	191	23:56	Sara Williams		V35	W	Outdoor Fitness/Caerphilly RC/Unattached	23:46	21:42	10.7
	192	23:57	Lucy Morgan		V35	W	Unattached
	193	23:58	Dawn Lau		V35	W	Unattached	22:59	22:18	18.9
	194	23:59	Mathew Lloyd-Jones		V35	M	Unattached
	195	24:01	Roy Silver		V55	M	Les Croupiers	21:37	20:09	32.2
	196	24:03	John Spencer		V55	M	Unattached
	197	24:04	Robert Gennaro Sposato		S30	M	Unattached
	198	24:06	Toby Fitzgerald Bradshaw	SB	V35	M	Unattached	23:21	23:04	39.6
	199	24:07	Dafydd Sion	SB	SEN	M	Unattached	24:07	21:25	13.5
	200	24:07	Nigel Oswell		V60	M	Unattached
	201	24:09	Lisa Mair Griffiths	PB	SEN	W	Unattached	23:35	22:44	18.5
	202	24:11	John Godfrey		V55	M	Unattached
	203	24:12	Paul Lodge		V45	M	Unattached
	204	24:15	Dan Peterson		V45	M	Unattached
	205	24:17	Lewis Forde		S30	M	Unattached
	206	24:19	Sandra Mills		V50	W	Unattached
	207	24:20	Simon McCann		V45	M	Village Vipers	22:53	22:09	17.5
	208	24:23	Elaine McCarron	SB	S25	W	White Rock	22:58	22:20	39.4
	209	24:25	Joyce Dodd		V60	W	Chepstow H	23:54	22:52	41.3
	210	24:26	John Frayne		V60	M	Unattached
	211	24:28	Xander Armour		SEN	M	Unattached
	212	24:30	Alice Mayo		S20	W	Unattached
	213	24:31	Rhys Eames	PB	U15	M	Cardiff	23:04	23:04	44.0
	214	24:32	Mark Trew	SB	V45	M	Unattached	23:41	23:24	26.6
	215	24:32	Maya Walker		U11	W	Cardiff & The Vale Schs	24:12	22:45	27.4
	216	24:32	Catrin Davies		S20	W	Unattached
	217	24:35	Scott Bowen		V35	M	Unattached
	218	24:37	Gareth Thorne		V50	M	Unattached
	219	24:37	Sarah Francis		V35	W	Unattached	23:11	22:23	16.6
	220	24:38	Susan Bowes	SB	V35	W	Les Croupiers	23:20	20:55	8.1
	221	24:39	Richie Sewell		V55	M	Les Croupiers	21:54	19:56	14.1
	222	24:40	Mike Castellini		S30	M	Unattached
	223	24:40	Colin Crooks		V55	M	Pegasus RC	23:22	23:17	20.6
	224	24:41	Julia Warner		SEN	W	Cardiff Triathletes	22:22	20:41	40.4
	225	24:42	Bronwen Boyce		V35	W	Unattached
	226	24:43	Edward Timson		V50	M	Unattached	23:29	23:21	25.8
	227	24:47	Andrew Norton		V45	M	Unattached
	228	24:49	Hywel Williams		S30	M	Caerphilly RC	21:39	21:04	11.4
	229	24:49	Chris Day		S25	M	Unattached
	230	24:50	Michelle Armour		V40	W	Unattached
	231	24:50	Ruth Spencer		V35	W	Outdoor Fitness Running Club
	232	24:51	Michelle Flynn		S25	W	White Rock	23:55	21:21	14.1
	233	24:51	Philippa Anne Jayne Christley		S20	W	Unattached
	234	24:52	Richard Williams		S25	M	Unattached
	235	24:53	Carol Jones-Mathias		V45	W	Unattached
	236	24:54	Unknown Athlete		SEN	M	Unattached
	237	24:55	Sally Williams	PB	SEN	W	Unattached	24:05	23:21	36.1
	238	24:56	Sophie Mclain		S20	W	Unattached	23:14	23:14	35.5
	239	24:58	Pete Morfey		V55	M	Cardiff Harlequins	23:03	22:14	26.1
	240	24:58	Aine Kenny		S30	W	Les Croupiers	21:58	20:16	16.4
	241	24:59	Malin Elisabet Falck	SB	V40	W	Les Croupiers	24:12	22:30	31.0
	242	25:00	Julie Harvey	SB	V50	W	Unattached	24:30	24:30	37.0
	243	25:01	Russell Thorne	SB	V45	M	Unattached	23:32	22:00	45.4
	244	25:01	Julie Lewis	SB	V55	W	Les Croupiers	24:24	22:31	22.2
	245	25:03	Ralph Davey	SB	V65	M	Les Croupiers	24:47	23:14	28.6
	246	25:05	Dave Sellick		V50	M	Unattached
	247	25:09	Martyn Hurley	SB	SEN	M	Unattached	23:54	22:33	47.7
	248	25:10	Simon Hill		V45	M	White Rock	21:43	20:10	19.9
	249	25:10	Brian Mugford	SB	V45	M	Fetch Everyone	25:10	24:51	23.3
	250	25:14	Daniel Huw Griffiths		S30	M	Unattached