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parkrun
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	19:17	Chris Morris	PB	S30	M	Lliswerry	19:08	18:00	35.2
	2	20:00	Paul Adrian Newton		V35	M	Ampthill & Flitwick	19:18	19:14	18.3
	3	20:23	Unknown Athlete		SEN	M	Unattached
	4	20:28	Mike Ridd		SEN	M	Unattached	19:04	18:02	17.1
	5	20:45	Chloe Leek	PB	U15	W	Cwmbran	20:22	20:22	6.3
	6	20:58	Shane Roberts	PB	V35	M	Fairwater	19:33	18:46	5.4
	7	21:00	Carl Urquhart	SB	V50	M	Pont-Y-Pwl	19:39	19:37	9.7
	8	21:05	Andrew Dickens		V40	M	Pont-Y-Pwl	19:20	19:20	11.3
	9	21:08	Ben Gorell		S20	M	Unattached
	10	21:17	Chris O'Brien	PB	V40	M	Unattached	20:40	19:39	7.2
	11	21:19	Mark Jones		V50	M	Unattached
	12	21:20	Mark Hayes		S30	M	Unattached
	13	21:24	Peter Townsend	PB	S30	M	Pont-Y-Pwl	21:24	21:24	24.4
	14	21:32	Lou Summers		V45	W	Pont-Y-Pwl	20:07	19:19	8.7
	15	21:43	Joshua Jones	PB	U11	M	Cwmbran/Unattached	20:47	17:56	6.9
	16	21:47	Rhys Thomas	SB	S30	M	Griffithstown	20:58	20:23	20.8
	17	21:55	Steve Matthews	PB	V50	M	Griffithstown	21:20	21:01	27.7
	18	21:55	Nathan Maloney		V35	M	Unattached
	19	22:10	Marc McDonough		S30	M	Unattached
	20	22:14	Owen Hagger		SEN	M	Unattached	20:39	20:39	31.3
	21	22:24	Adam Perry		S30	M	Unattached
	22	22:28	Simon Fish	PB	V35	M	Pont-Y-Pwl	21:58	21:51	16.2
	23	22:32	Chris Wall		S30	M	Unattached
	24	22:36	Joseph Manley		S30	M	Unattached
	25	22:40	Chelsie Harris	PB	U18	W	Cwmbran	22:40	22:40	38.9
	26	22:52	Mark Beard		V45	M	Unattached
	27	22:54	Andy Barry	SB	V50	M	Unattached	22:38	20:47	11.9
	28	23:06	Tony Watkins		V40	M	Unattached
	29	23:19	Rhys Parfitt	SB	S30	M	Pont-Y-Pwl	22:31	20:39	21.6
	30	24:09	Anthony Phillips	PB	V55	M	Griffithstown	23:41	23:41	34.3
	31	24:19	James R Smith		V35	M	Unattached	23:12	20:23	17.9
	32	24:28	Andrew Jeffs		V45	M	Unattached
	33	24:33	Thomas Warwick		S25	M	Unattached
	34	24:37	Antony McCarthy		S25	M	Unattached
	35	24:39	Matthew Battrick		V35	M	Unattached
	36	24:42	Kenneth Oliver	PB	V50	M	Islwyn	23:58	23:51	32.5
	37	24:43	Carl Roberts	PB	V35	M	Pont-Y-Pwl	23:48	22:50	20.5
	38	24:46	Zoe Elver	SB	V40	W	Pont-Y-Pwl	23:56	23:56	23.2
	39	24:59	Dave Powell		V40	M	Unattached
	40	25:04	Heidi Davies		V35	W	Unattached
	41	25:29	Andrew James Smith		V45	M	Unattached	23:38	23:07	24.9
	42	25:43	Matthew Brunnock	PB	U11	M	Hereford	25:23	16:51	-3.2
	43	25:44	Nicola Brunnock	PB	V45	W	Pont-Y-Pwl	23:12	22:44	17.7
	44	25:49	Fiona Cross	PB	S30	W	Pont-Y-Pwl	22:38	22:20	26.9
	45	25:50	Dave Timson		V45	M	Pont-Y-Pwl	22:34	22:16	36.6
	46	26:06	Darren Tomlin		V40	M	Unattached
	47	26:08	Emily-Jae Mason		U15	W	Cwmbran	24:19	22:07	25.2
	48	26:12	Andrew Hagger		S30	M	Unattached
	49	26:18	Shelagh Adkins		V65	W	Caerleon	25:22	24:38	32.6
	50	26:22	Charlotte Moran	PB	V35	W	Caerleon	24:27	21:19	10.6
	51	26:26	Geraint Pollard		S20	M	Unattached
	52	26:32	Gary Willcox		V50	M	Usk	25:08	25:08	26.5
	53	26:33	Tom Nethercott		S25	M	Unattached
	54	26:38	Sarah Willliams	SB	V35	W	Unattached	25:06	24:56	18.6
	55	26:40	Michele Deal	PB	V50	W	Pont-Y-Pwl	26:15	25:23	18.1
	56	26:41	Sian Matthews	SB	S25	W	Pont-Y-Pwl	26:41	26:13	50.8
	57	26:45	Sharleen McCarthy		S20	W	Unattached
	58	26:55	Chris Webb		V35	M	Unattached
	59	27:04	Unknown Athlete		SEN	M	Unattached
	60	27:05	Lisa Taylor		V40	W	Unattached
	61	27:05	Rachel Vernall	SB	V40	W	Unattached	25:02	24:56	28.4
	62	27:06	Joanne Drinkwater		S25	W	Unattached
	63	27:12	Morgan Legge		SEN	M	Unattached
	64	27:13	Lucy Cochrane	SB	S25	W	Pont-Y-Pwl	27:13	26:31	54.0
	65	27:15	Charles Wakefield		S20	M	Unattached
	66	27:17	Emma Llewellyn		V40	W	Unattached
	67	27:22	Karen Legge		S30	W	Unattached
	68	27:36	Kate Allen	PB	V40	W	Pont-Y-Pwl	27:03	24:08	30.4
	69	27:37	Jarek Cegielski-Brown		U11	M	Newport H	26:19	25:05	48.9
	70	27:37	Jason Brown		V35	M	Unattached
	71	27:41	Richard Leek		V45	M	Unattached
	72	27:42	Mark Elliott		V45	M	Unattached
	73	27:44	Aimee L Ball		S25	W	Unattached
	74	27:58	Alistair Cummings	PB	S30	M	Pont-Y-Pwl	24:20	21:15	16.5
	75	28:06	Linda Jones		V45	W	Unattached
	76	28:18	Mike Brunnock		V45	M	Unattached
	77	28:22	Carlo Dileone		S30	M	Unattached
	78	28:23	Peter Bland		V40	M	Unattached
	79	28:25	Victoria Browne		S30	W	Unattached
	80	28:27	Jane Lewis	PB	V45	W	Fairwater	25:12	24:16	16.4
	81	28:30	Ceri Goring		V50	W	Unattached
	82	28:30	Lee Durkee		S30	M	Pont-Y-Pwl	26:59	25:56	36.6
	83	28:35	Victoria Reynolds	SB	S25	W	Fairwater	26:27	25:34	51.9
	84	28:40	Anna Jones		V35	W	Unattached
	85	28:51	Johanna Leek		SEN	W	Unattached
	86	28:52	Jo McDonagh		V35	W	Unattached
	87	28:59	Lisa Griffin	PB	S30	W	Pont-Y-Pwl	22:27	20:14	14.0
	88	29:00	Lyndsay Poulsom	PB	S30	W	Pont-Y-Pwl	27:42	22:01	12.8
	89	29:01	Irfon Phillips		S30	M	Unattached
	90	29:02	Chris Morris		V35	M	Unattached
	91	29:07	Unknown Athlete		SEN	M	Unattached
	92	29:12	Callum Roberts		SEN	M	Unattached
	93	29:17	Sarah Roberts		S30	W	Fairwater	25:24	24:21	15.1
	94	29:18	Matthew Jenkins		S30	M	Unattached
	95	29:28	Robert George		V60	M	Unattached
	96	29:41	Isobel Jones		U20	W	Unattached
	97	29:49	Louise Apperley		V35	W	Unattached
	98	30:07	Abi Ford		V35	W	Unattached
	99	30:16	Unknown Athlete		SEN	M	Unattached
	100	30:21	Kayleigh Trippick		SEN	W	Unattached
	101	30:26	Katrina Farmer		V40	W	Unattached
	102	30:29	Martin Lewis Cochrane		V55	M	Unattached
	103	30:41	Sandie Trippick		V35	W	Unattached
	104	30:46	Richard Ells		V35	M	Unattached
	105	30:58	Unknown Athlete		SEN	M	Unattached
	106	31:00	Richard Pearce		V55	M	Unattached
	107	31:12	Morgana Daniel		S30	W	Unattached
	108	31:12	Tim Gillingham		S30	M	Unattached
	109	31:16	Kelly Lee		S30	W	Unattached
	110	31:17	Sarah Brown		S25	W	Unattached
	111	31:19	Emma Watkins		S30	W	Unattached
	112	31:22	Colin Tebby		V55	M	Lliswerry	28:18	27:08	28.1
	113	31:38	Nick Gray		S30	M	Unattached	26:54	26:29	47.6
	114	31:40	Nadine Rees		S30	W	Unattached
	115	31:41	Nick Card	PB	V50	M	Pont-Y-Pwl	26:46	26:46	30.8
	116	32:03	Carlene Clark		S25	W	Unattached
	117	32:06	Elinor Rose Gormley		SEN	W	Unattached
	118	32:07	Gerard Gormley		V45	M	Griffithstown	19:15	19:15	9.2
	119	32:12	Linsey Bond		V35	W	Unattached
	120	32:23	Lauren Briggs		S25	W	Pencoed Panthers	27:20	25:27	40.2
	121	32:53	Sarah Mruk		V35	W	Unattached
	122	32:55	Ann Lewis		V45	W	Unattached
	123	32:58	Lisa Phillips		S30	W	Unattached
	124	33:33	Lauren Gormley		U20	W	Unattached
	125	33:34	Susan Gormley		V40	W	Unattached
	126	33:39	Sue Davies		V40	W	Unattached
	127	34:16	Kelly Hayes		S30	W	Unattached
	128	34:38	Susan Jeffs		V45	W	Pont-Y-Pwl	30:01	29:11	35.5
	129	34:52	Jessica McCarthy		S20	W	Unattached
	130	35:03	Seth Mortimer		S20	M	Unattached
	131	35:20	Lisa Rees		V35	W	Unattached
	132	35:20	Victoria Powell		S25	W	Unattached
	133	36:27	Joanne Worley		V40	W	Unattached
	134	38:12	Elizabeth O'Brien		SEN	W	Unattached
	135	38:30	Kirsty Rhodes	PB	S30	W	Pont-Y-Pwl	27:33	26:15	38.5
	136	38:57	Victoria O'Brien		V35	W	Unattached
	137	40:06	Maureen Willcox		V45	W	Unattached
	138	41:05	Patricia Bradshaw		V55	W	Unattached
	139	41:07	Matthew Kelynack		V40	M	Unattached
	140	41:10	Gaynor Devine	PB	V60	W	Fraserburgh	31:53	31:25	36.9
	141	41:40	Ralph Evans		SEN	M	Unattached
	142	41:40	Phil Evans		V35	M	Unattached
	143	42:35	Ashleigh Baggott		U20	W	Unattached
	144	43:14	Dawn Davies		V65	W	Unattached
	145	43:39	Colin Lloyd		V80	M	Unattached
	146	44:32	Tracy Powell		V40	W	Unattached
	147	44:33	Morgan Parry		SEN	M	Unattached
	148	44:34	Anna Parry		V35	W	Unattached
	149	44:48	Laura Stokes		S30	W	Unattached
	150	45:03	Kelly Jones		S30	W	Unattached
	151	45:46	Megan Baggott		SEN	W	Unattached
	152	45:49	Paul Millward		V40	M	Unattached
	153	51:01	Michelle Burns		V45	W	Unattached
	154	51:56	Jane Baggott		V40	W	Unattached
	155	57:28	Harri Rhodes		SEN	M	Unattached
	156	58:00	Karen Sanyal		V50	W	Unattached
	157	58:11	Alec Rhodes		SEN	M	Unattached
	158	58:11	Iestyn Rhodes	SB	V35	M	Usk	19:19	17:14	4.7