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parkrun
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	16:01	Piers Arnold	SB	S20	M	City of Norwich	15:31	15:20	-1.6
	2	16:01	Scott Greeves	PB	U18	M	City of Norwich	16:01	15:28	-1.7
	3	16:24	Dominic Blake		V35	M	Reepham	16:18	16:11	-0.3
	4	17:28	Jamie Short		U20	M	Leicester/East Anglia Uni	17:13	15:56	0.5
	5	17:36	Adam Swallow		S20	M	Bourne/East Anglia Uni	17:09	17:09	2.2
	6	17:51	Jan Kaiser		V40	M	Unattached	17:21	16:53	0.7
	7	18:06	Michael Savvas	SB	S30	M	Norwich RR	17:47	17:32	1.2
	8	18:09	Rowan Braham		U20	M	East Anglia Uni	17:30	17:30	5.0
	9	18:29	Sam Evans		V35	M	Unattached	18:17	17:34	1.9
	10	18:43	Chris Yeates	SB	S30	M	City of Norwich	18:14	17:23	3.4
	11	18:47	Chris Smith		V35	M	Norfolk Gazelles	18:42	17:53	4.2
	12	18:49	Jonathan Stone		S25	M	Ely	17:41	16:49	1.7
	13	19:06	Joseph Kaye		S20	M	Unattached
	14	19:12	Richard Hanson		V45	M	Tri-Anglia	18:24	18:03	5.2
	15	19:16	Unknown Athlete		SEN	M	Unattached
	16	19:17	Robert Jolly		V40	M	Unattached
	17	19:21	Brande Wulff		V35	M	Unattached	18:46	18:19	5.7
	18	19:21	Jem Hacon		S20	M	University of East Anglia Tri Club
	19	19:24	Tim MacHin		S25	M	Born2Tri
	20	19:27	Immy Turner		S20	W	City of Norwich AC
	21	19:31	Tommie Williams	SB	U18	M	Bungay Black Dog	18:39	18:28	26.3
	22	19:33	Adam Pearce		S25	M	City of Norwich	19:12	18:47	8.9
	23	19:34	Dylan Read		U20	M	Unattached
	24	19:37	Martin Flanagan		V40	M	Unattached
	25	19:39	Daniel Perry	SB	S25	M	Tri-Anglia	19:39	18:17	11.7
	26	19:42	Jason Brunt		V40	M	Unattached	18:42	18:42	5.0
	27	19:42	Matthew Wigg	PB	S30	M	Norfolk Gazelles	19:26	19:03	6.1
	28	19:45	John Hudson		SEN	M	Unattached	18:09	16:45	-0.1
	29	19:47	Rachel Hawker		SEN	W	University of East Anglia Tri Club
	30	19:50	Jimmy Seymour	PB	S25	M	Unattached	19:10	19:10	9.8
	31	19:51	Kevin Frazer	SB	V50	M	Wymondham	18:49	18:15	5.2
	32	19:53	Gavin Bunn		S30	M	Unattached
	33	19:54	David Hook	SB	S30	M	City of Norwich	18:56	17:56	2.7
	34	19:55	Ian Richard Moore	SB	V45	M	Norwich RR	19:16	18:49	6.8
	35	19:56	Nicky Sparkes	SB	U18	M	Beccles & Bungay	19:15	19:15	14.3
	36	19:56	Tom Laver		S25	M	Unattached
	37	19:57	Ian Bray		S30	M	Norwich RR	18:44	18:26	3.4
	38	19:59	Emma Stevens		S20	W	BlackWater Tri Club
	39	20:04	Christopher Moore		V50	M	Norfolk Gazelles	19:57	19:43	10.0
	40	20:10	James Sidwell	SB	S25	M	City of Norwich	20:10	19:33	12.2
	41	20:21	Tom Anstiss		S25	M	Unattached	19:05	19:05	9.7
	42	20:22	Stephen Moseley	SB	V45	M	Norwich RR	18:55	18:55	7.9
	43	20:29	Matt Payne	SB	V45	M	Unattached	20:29	19:54	17.8
	44	20:34	James Bradfield		V40	M	Unattached
	45	20:34	Harrison Death	PB	U15	M	City of Norwich	19:42	17:51	9.5
	46	20:37	Simon Wardale		V45	M	Unattached	20:14	19:57	32.3
	47	20:37	Helen Mian	SB	V45	W	Norfolk Gazelles	20:37	19:51	10.3
	48	20:40	Lewis Wardale		SEN	M	Unattached
	49	20:43	James Cordeaux		V45	M	Unattached
	50	20:47	Oliver Furzer		S20	M	Unattached
	51	20:48	Will Hall	SB	V35	M	Tri-Anglia	19:42	18:51	10.4
	52	20:49	Ian Bryce		S30	M	Unattached
	53	20:49	Ian Todd	SB	V50	M	Unattached	19:46	19:07	5.6
	54	20:50	Declan Craven-wilkinson	SB	SEN	M	Unattached	20:50	20:24	24.9
	55	20:52	Andrew Lane		V55	M	Wymondham	20:18	18:38	9.3
	56	20:59	Danny Godward	SB	V35	M	Unattached	20:37	20:37	18.3
	57	21:01	Robert Read		V45	M	Unattached
	58	21:04	Sharon Hurren	SB	V40	W	Wymondham	21:04	20:20	8.4
	59	21:09	Hugh Towey		SEN	M	Unattached
	60	21:13	Ramon Navas Losada		V35	M	Norwich Road Runners
	61	21:17	Iain Grisewood	SB	V45	M	Unattached	21:02	20:28	40.3
	62	21:21	Matt Frary		V45	M	City of Norwich	20:43	19:43	7.4
	63	21:22	Barnabas Shaw		S25	M	Unattached
	64	21:25	Stephen Dady	SB	V60	M	Wymondham	20:30	19:46	9.3
	65	21:26	Mike Jones	SB	V50	M	Wymondham	20:28	20:28	10.9
	66	21:27	Paul Slater		V40	M	Unattached	20:30	19:21	10.8
	67	21:28	Will Clark		SEN	M	Unattached
	68	21:29	Laura Parry		S25	W	City of Norwich	21:06	21:06	13.8
	69	21:31	Neil Allanach	PB	SEN	M	East Anglia Uni	21:31	21:31	45.1
	70	21:31	Phil Henry	PB	V50	M	Bungay Black Dog	21:29	20:08	9.5
	71	21:32	Viraf Captain		V50	M	Unattached	19:54	19:43	8.4
	72	21:36	James Stock	PB	S25	M	City of Norwich	20:28	20:18	12.5
	73	21:37	Justin Goodrum		S30	M	Unattached
	74	21:45	Simon Sparkes		V40	M	Bungay Black Dog	20:42	20:42	11.1
	75	21:45	Christopher Dent		V45	M	Unattached	20:20	19:45	11.1
	76	21:48	Andrew Walker-Hall		S30	M	Unattached
	77	21:50	Ian Scott Beggs		V45	M	Unattached
	78	21:54	Richard Hazleton	PB	S25	M	Norfolk Gazelles	21:15	21:15	39.4
	79	21:55	Mike Cumberland	SB	V45	M	Unattached	21:48	21:41	19.2
	80	21:56	Kris Sales		S20	M	Unattached
	81	21:58	Peter Smith	PB	V40	M	Unattached	21:25	20:59	11.6
	82	21:59	Colin Richards	SB	V65	M	Unattached	21:30	21:30	12.4
	83	22:00	Charlotte Boughton		S25	W	Unattached
	84	22:01	Tony Eves		V35	M	Unattached
	85	22:02	Rod Main		V45	M	Tri-Anglia/Norfolk Gazelles	21:40	20:43	18.6
	86	22:02	Tom Chambers-Dowe		SEN	M	Unattached
	87	22:04	Ian Carrell		V45	M	Unattached
	88	22:06	Tom Townsend	PB	V50	M	Norfolk Gazelles	21:50	20:31	8.7
	89	22:10	Samantha Pennell		S25	W	Unattached
	90	22:14	Simon Beckett		V45	M	Unattached	21:04	21:04	13.0
	91	22:14	Jason Mingaye		S25	M	Unattached
	92	22:15	Keir Moore		U20	M	Unattached
	93	22:16	Sam Garforth		U20	M	Oxford Uni	19:09	17:12	0.6
	94	22:18	Laurie Woods	SB	U11	M	Bungay Black Dog	21:12	18:36	5.7
	95	22:22	Autumn Hales		U20	W	Marshall Milton Keynes	21:18	19:22	4.3
	96	22:26	Richard Gilham		V50	M	Norfolk Gazelles	21:33	20:52	17.3
	97	22:28	Robin Andrew Carter		V55	M	Unattached	22:20	20:45	44.3
	98	22:30	Lucy Clark	PB	U18	W	Norfolk Schs	21:54	21:03	10.6
	99	22:34	Simon Baxter		S30	M	Unattached
	100	22:37	Sabina Spence		V40	W	City of Norwich	22:02	20:26	8.0
	101	22:38	Vince Ellis		V55	M	City of Norwich	20:24	19:51	42.2
	102	22:39	Andy Pearson		S25	M	Unattached
	103	22:40	Alan Ballantyne		S25	M	Unattached
	104	22:41	Harriet Carr		S25	W	Serpentine/Wymondham/23 Mile Club	22:23	19:55	7.5
	105	22:43	Andy Williamson		S20	M	Unattached
	106	22:44	Catherine Henery	SB	V50	W	Norwich RR	21:18	21:18	10.0
	107	22:48	William Robinson	PB	SEN	M	Unattached	22:21	22:01	34.0
	108	22:49	Grant Wheeler	PB	V45	M	Unattached	22:00	22:00	13.5
	109	22:51	Josie Phillips	PB	V35	W	Norwich RR/Unattached	22:47	21:43	13.7
	110	22:55	Finn Moir	PB	U11	M	Dereham	21:10	21:09	10.8
	111	22:55	John White	SB	V50	M	Bungay Black Dog	21:43	17:35	12.0
	112	22:56	Zara Moore	SB	V40	W	Tri-Anglia	22:50	22:41	25.7
	113	22:56	Greg Arundell		SEN	M	Unattached
	114	22:58	Kevin Slater		V50	M	Unattached
	115	23:00	Rebecca Gedge		U20	W	Tri-Anglia
	116	23:03	Stephen Websdale	SB	V50	M	Norwich RR	22:38	21:41	46.0
	117	23:06	Richard Crossland	PB	V45	M	Bungay Black Dog	21:58	21:31	11.0
	118	23:07	Jason Tracy		S25	M	Unattached
	119	23:08	Neil Henery		V50	M	Unattached	22:38	21:41	15.1
	120	23:08	Julia Havas		S30	W	Unattached
	121	23:10	Matthew Gill		S25	M	Unattached
	122	23:11	Harry Chapman		SEN	M	Unattached
	123	23:11	Harriette Stone		S25	W	Ely	21:37	21:37	22.6
	124	23:13	Andy Rowles		V50	M	Dereham	20:52	20:44	10.4
	125	23:18	Justin Turner		V40	M	Unattached
	126	23:20	Brian James Gooda	PB	V60	M	Unattached	23:06	23:06	18.6
	127	23:21	Tim Cook	PB	V40	M	Norfolk Gazelles	20:40	20:11	14.1
	128	23:22	Andrew Emmanuel Omara		V35	M	Unattached
	129	23:25	Richard Deswarte	SB	V45	M	Unattached	23:25	21:59	15.3
	130	23:27	Vicci Hills		S25	W	Unattached
	131	23:29	Millie Solway		U15	W	City of Norwich	21:10	18:11	8.4
	132	23:29	David Male		V50	M	Unattached
	133	23:31	Liam Swift		V35	M	Unattached	22:24	19:26	8.2
	134	23:32	Kenneth John Price		V60	M	Tri-Anglia/Dereham	21:11	21:11	16.8
	135	23:38	Nathan Voller		SEN	M	Unattached
	136	23:41	Katie Mack		S30	W	Stowmarket/City of Norwich	23:27	22:41	14.3
	137	23:44	Robert Marshall-Nichols		S25	M	Unattached
	138	23:44	Nicholas Cull		V45	M	Unattached	22:55	22:04	36.6
	139	23:47	Paul Henery		V50	M	Unattached	22:43	22:15	13.9
	140	23:49	Callum Read		S20	M	Unattached	23:38	22:53	24.4
	141	23:50	Daniel Lowe		S20	M	Unattached
	142	23:53	Garry Whiting	PB	V45	M	Wymondham	21:10	20:43	11.6
	143	24:00	Greg Rostron		S25	M	Unattached
	144	24:01	Mark Bagnall	SB	V40	M	City of Norwich	23:44	21:13	10.4
	145	24:01	Susanna Johns	PB	V35	W	Tri-Anglia	23:24	22:48	14.4
	146	24:03	James Alger		V40	M	Unattached
	147	24:03	Andrew Heaford		SEN	M	Unattached	21:19	21:19	27.3
	148	24:04	Unknown Athlete		SEN	M	Unattached
	149	24:04	Unknown Athlete		SEN	M	Unattached
	150	24:05	Graham Cox	SB	V60	M	Unattached	22:27	22:22	14.0
	151	24:05	Tessa Killingbeck		S30	W	Unattached	21:25	20:38	11.5
	152	24:07	Matt Atkinson		S20	M	Unattached
	153	24:08	Matthew Jermy		S30	M	Unattached
	154	24:09	Laurence Whelan		V35	M	Unattached
	155	24:10	Thomas Francis John Brennan	SB	V40	M	Unattached	23:37	22:21	19.2
	156	24:11	Unknown Athlete		SEN	M	Unattached
	157	24:12	Claire Blackmore	SB	SEN	W	Unattached	24:12	23:50	23.1
	158	24:12	Gavin Douglas		V50	M	Norfolk Gazelles/Unattached	23:57	22:29	13.1
	159	24:14	Peter Prinsley		V55	M	Unattached
	160	24:14	Adrian Sweeney		S25	M	Unattached
	161	24:15	Pete Thompson		S25	M	Unattached
	162	24:15	Paul Moore		V40	M	Unattached	22:56	22:00	30.1
	163	24:16	Peter Fox		V50	M	Unattached	21:40	20:50	10.5
	164	24:17	Toby Smith		SEN	M	Unattached
	165	24:19	Robert Parkin		S20	M	Unattached
	166	24:19	Roberta Manners	SB	V60	W	City of Norwich	24:12	23:44	20.1
	167	24:23	Ellie Scott		SEN	W	Unattached	22:25	22:18	15.3
	168	24:24	Adrian Chojnowski	SB	V40	M	Tri-Anglia	23:57	23:06	24.5
	169	24:26	Nikki Lee		S25	W	Unattached
	170	24:29	Darren Douglass		V45	M	Tri-Anglia
	171	24:31	Jason Anthony Baldry	SB	SEN	M	Unattached	24:31	23:14	34.5
	172	24:32	Mark Noble	SB	V45	M	Unattached	24:13	22:54	14.9
	173	24:33	Matthew Freezer	PB	S20	M	Dereham	24:05	20:14	7.5
	174	24:34	Helen Shearing	SB	SEN	W	Unattached	24:09	22:48	23.2
	175	24:35	Robert Paynter		S20	M	University of Utah	19:48	19:43	31.3
	176	24:37	Karen Parsons		V40	W	Unattached	24:13	23:13	36.3
	177	24:37	Richard Hayes		V40	M	Unattached	17:47	17:08	5.5
	178	24:40	Reece Slater		U18	M	Unattached	23:36	20:50	21.4
	179	24:41	Josh Hilsley		S25	M	Unattached
	180	24:42	Unknown Athlete		SEN	M	Unattached
	181	24:44	Aaron Garner		S25	M	Unattached
	182	24:46	Katerina Kotkova		S20	W	Unattached
	183	24:46	Unknown Athlete		SEN	M	Unattached
	184	24:47	Andrew Earl		V60	M	Unattached	23:33	22:34	17.7
	185	24:48	Luke Hurren		S20	M	Norwich RR	20:42	20:42	15.5
	186	24:49	Nick Richards		V35	M	Coltishall Jaguars	20:54	20:54	9.7
	187	24:49	Henry Dudman		S20	M	Unattached
	188	24:51	Patrick Benson		SEN	M	Unattached
	189	24:51	Richard Boon		V35	M	Unattached
	190	24:52	Hari Reed		S20	W	Unattached
	191	24:53	Emma Florence Hunter		SEN	W	Bungay Black Dog RC
	192	24:54	Silke Hunter		V45	W	Bungay Black Dog	23:00	23:00	40.4
	193	24:55	Jayshyam Kotecha		S20	M	Unattached
	194	24:56	Dom Copping		V40	M	Unattached
	195	24:56	Cas Wright		V45	W	Unattached
	196	24:57	Richard Bowater		V45	M	Unattached	24:11	23:01	17.9
	197	24:58	Paul Murray		V55	M	Unattached
	198	24:58	Mel Derbyshire		V40	W	Norfolk Gazelles	24:28	24:07	18.8
	199	24:59	Sharn Crane		V40	W	Coltishall Jaguars	23:34	23:34	18.3
	200	25:03	Anne Harper		V45	W	Dereham	24:41	24:28	24.2
	201	25:03	Jonathon Fagge		V40	M	Tri-Anglia	23:19	22:52	42.1
	202	25:04	Shaun Braybrook	SB	S30	M	Unattached	22:35	18:47	6.3
	203	25:04	Donna Grant		V45	W	Unattached
	204	25:05	Brian Allerton		V50	M	Unattached
	205	25:06	Barry Hipwell		V50	M	Norwich RR	25:03	23:10	19.4
	206	25:10	Sarah Scott		V50	W	Unattached
	207	25:12	Andy Walter		V45	M	Norfolk Gazelles	24:16	23:48	16.5
	208	25:13	Mary Cordeaux	PB	V45	W	City of Norwich/Unattached	24:48	24:40	21.1
	209	25:13	Marc Moncrieff		V40	M	Unattached
	210	25:14	Peter Woodcock		V55	M	Unattached
	211	25:14	Adrian Bushby		V45	M	Unattached
	212	25:15	Fergus Smitherman		SEN	M	Unattached
	213	25:19	Corrina Theobald	SB	V40	W	Unattached	24:06	20:41	20.2
	214	25:19	Neil Chapman		V40	M	Unattached
	215	25:20	Unknown Athlete		SEN	M	Unattached
	216	25:21	Unknown Athlete		SEN	M	Unattached
	217	25:22	Cameron Tasker		SEN	M	Unattached
	218	25:23	David Wright		V55	M	Unattached
	219	25:24	Joanne Nolan		V45	W	Unattached
	220	25:24	Sarah Steel	SB	V45	W	Unattached	25:08	24:36	17.3
	221	25:25	Peter A Walton		V50	M	Unattached	24:26	24:15	25.5
	222	25:28	Pat Goss		V55	M	Unattached
	223	25:30	Cathy Pearson		V45	W	Unattached
	224	25:31	Toby Willmer		S20	M	Unattached
	225	25:33	Unknown Athlete		SEN	M	Unattached
	226	25:34	Unknown Athlete		SEN	M	Unattached
	227	25:34	Peter Scott		V55	M	Unattached
	228	25:35	Ian Cooper		V40	M	Unattached
	229	25:38	Gregory Langthorne		SEN	M	Unattached
	230	25:47	Chris Atkins		S30	M	Unattached
	231	25:48	Simon Blower		V35	M	Unattached	23:11	20:37	20.4
	232	25:50	Lara Lebeau-Humarau		SEN	W	Unattached
	233	25:52	James Sturman		SEN	M	Unattached	20:40	19:19	8.5
	234	25:53	Jennifer Tasker		V50	W	Unattached
	235	25:56	Howard Ingleson		V50	M	Unattached
	236	25:57	Matthew Laxton	PB	S25	M	Norwich RR	23:25	23:25	39.6
	237	25:57	Matt Rudling		V45	M	Unattached
	238	25:58	Jacob Want		SEN	M	Unattached
	239	25:59	Duncan Potter		V40	M	Unattached
	240	25:59	James Lincoln		S30	M	Unattached
	241	26:00	Becky Rimmer		S20	W	Unattached
	242	26:00	Colin Watling		S25	M	Unattached
	243	26:00	Joe O'Grady		S25	M	Unattached
	244	26:01	Adam Want		V40	M	Unattached
	245	26:07	Jacinta Samson		SEN	W	Unattached	25:03	25:03	40.1
	246	26:09	Frank Ellis	SB	V60	M	Unattached	24:27	24:10	20.0
	247	26:10	Frank Vickers	SB	V55	M	Norwich RR	24:39	23:16	14.5
	248	26:12	Chris Bird		V40	M	Unattached
	249	26:13	David Bradbeer		S25	M	Unattached
	250	26:15	Susan Margaret Moore		V55	W	Norfolk Gazelles	25:25	25:19	20.8