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National Ladder
Norwich parkrun # 184
External Results
Norwich
8 Mar 14
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Head to Head
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parkrun
Pos
Gun
Name
AG
Club
SB
PB
HC
1
16:01
Piers Arnold
SB
S20
M
City of Norwich
15:31
15:20
-1.6
2
16:01
Scott Greeves
PB
U18
M
City of Norwich
16:01
15:28
-1.7
3
16:24
Dominic Blake
V35
M
Reepham
16:18
16:11
-0.3
4
17:28
Jamie Short
U20
M
Leicester/East Anglia Uni
17:13
15:56
0.5
5
17:36
Adam Swallow
S20
M
Bourne/East Anglia Uni
17:09
17:09
2.2
6
17:51
Jan Kaiser
V40
M
Unattached
17:21
16:53
0.7
7
18:06
Michael Savvas
SB
S30
M
Norwich RR
17:47
17:32
1.2
8
18:09
Rowan Braham
U20
M
East Anglia Uni
17:30
17:30
5.0
9
18:29
Sam Evans
V35
M
Unattached
18:17
17:34
1.9
10
18:43
Chris Yeates
SB
S30
M
City of Norwich
18:14
17:23
3.4
11
18:47
Chris Smith
V35
M
Norfolk Gazelles
18:42
17:53
4.2
12
18:49
Jonathan Stone
S25
M
Ely
17:41
16:49
1.7
13
19:06
Joseph Kaye
S20
M
Unattached
14
19:12
Richard Hanson
V45
M
Tri-Anglia
18:24
18:03
5.2
15
19:16
Unknown Athlete
SEN
M
Unattached
16
19:17
Robert Jolly
V40
M
Unattached
17
19:21
Brande Wulff
V35
M
Unattached
18:46
18:19
5.7
18
19:21
Jem Hacon
S20
M
University of East Anglia Tri Club
19
19:24
Tim MacHin
S25
M
Born2Tri
20
19:27
Immy Turner
S20
W
City of Norwich AC
21
19:31
Tommie Williams
SB
U18
M
Bungay Black Dog
18:39
18:28
26.3
22
19:33
Adam Pearce
S25
M
City of Norwich
19:12
18:47
8.9
23
19:34
Dylan Read
U20
M
Unattached
24
19:37
Martin Flanagan
V40
M
Unattached
25
19:39
Daniel Perry
SB
S25
M
Tri-Anglia
19:39
18:17
11.7
26
19:42
Jason Brunt
V40
M
Unattached
18:42
18:42
5.0
27
19:42
Matthew Wigg
PB
S30
M
Norfolk Gazelles
19:26
19:03
6.1
28
19:45
John Hudson
SEN
M
Unattached
18:09
16:45
-0.1
29
19:47
Rachel Hawker
SEN
W
University of East Anglia Tri Club
30
19:50
Jimmy Seymour
PB
S25
M
Unattached
19:10
19:10
9.8
31
19:51
Kevin Frazer
SB
V50
M
Wymondham
18:49
18:15
5.2
32
19:53
Gavin Bunn
S30
M
Unattached
33
19:54
David Hook
SB
S30
M
City of Norwich
18:56
17:56
2.7
34
19:55
Ian Richard Moore
SB
V45
M
Norwich RR
19:16
18:49
6.8
35
19:56
Nicky Sparkes
SB
U18
M
Beccles & Bungay
19:15
19:15
14.3
36
19:56
Tom Laver
S25
M
Unattached
37
19:57
Ian Bray
S30
M
Norwich RR
18:44
18:26
3.4
38
19:59
Emma Stevens
S20
W
BlackWater Tri Club
39
20:04
Christopher Moore
V50
M
Norfolk Gazelles
19:57
19:43
10.0
40
20:10
James Sidwell
SB
S25
M
City of Norwich
20:10
19:33
12.2
41
20:21
Tom Anstiss
S25
M
Unattached
19:05
19:05
9.7
42
20:22
Stephen Moseley
SB
V45
M
Norwich RR
18:55
18:55
7.9
43
20:29
Matt Payne
SB
V45
M
Unattached
20:29
19:54
17.8
44
20:34
James Bradfield
V40
M
Unattached
45
20:34
Harrison Death
PB
U15
M
City of Norwich
19:42
17:51
9.5
46
20:37
Simon Wardale
V45
M
Unattached
20:14
19:57
32.3
47
20:37
Helen Mian
SB
V45
W
Norfolk Gazelles
20:37
19:51
10.3
48
20:40
Lewis Wardale
SEN
M
Unattached
49
20:43
James Cordeaux
V45
M
Unattached
50
20:47
Oliver Furzer
S20
M
Unattached
51
20:48
Will Hall
SB
V35
M
Tri-Anglia
19:42
18:51
10.4
52
20:49
Ian Bryce
S30
M
Unattached
53
20:49
Ian Todd
SB
V50
M
Unattached
19:46
19:07
5.6
54
20:50
Declan Craven-wilkinson
SB
SEN
M
Unattached
20:50
20:24
24.9
55
20:52
Andrew Lane
V55
M
Wymondham
20:18
18:38
9.3
56
20:59
Danny Godward
SB
V35
M
Unattached
20:37
20:37
18.3
57
21:01
Robert Read
V45
M
Unattached
58
21:04
Sharon Hurren
SB
V40
W
Wymondham
21:04
20:20
8.4
59
21:09
Hugh Towey
SEN
M
Unattached
60
21:13
Ramon Navas Losada
V35
M
Norwich Road Runners
61
21:17
Iain Grisewood
SB
V45
M
Unattached
21:02
20:28
40.3
62
21:21
Matt Frary
V45
M
City of Norwich
20:43
19:43
7.4
63
21:22
Barnabas Shaw
S25
M
Unattached
64
21:25
Stephen Dady
SB
V60
M
Wymondham
20:30
19:46
9.3
65
21:26
Mike Jones
SB
V50
M
Wymondham
20:28
20:28
10.9
66
21:27
Paul Slater
V40
M
Unattached
20:30
19:21
10.8
67
21:28
Will Clark
SEN
M
Unattached
68
21:29
Laura Parry
S25
W
City of Norwich
21:06
21:06
13.8
69
21:31
Neil Allanach
PB
SEN
M
East Anglia Uni
21:31
21:31
45.1
70
21:31
Phil Henry
PB
V50
M
Bungay Black Dog
21:29
20:08
9.5
71
21:32
Viraf Captain
V50
M
Unattached
19:54
19:43
8.4
72
21:36
James Stock
PB
S25
M
City of Norwich
20:28
20:18
12.5
73
21:37
Justin Goodrum
S30
M
Unattached
74
21:45
Simon Sparkes
V40
M
Bungay Black Dog
20:42
20:42
11.1
75
21:45
Christopher Dent
V45
M
Unattached
20:20
19:45
11.1
76
21:48
Andrew Walker-Hall
S30
M
Unattached
77
21:50
Ian Scott Beggs
V45
M
Unattached
78
21:54
Richard Hazleton
PB
S25
M
Norfolk Gazelles
21:15
21:15
39.4
79
21:55
Mike Cumberland
SB
V45
M
Unattached
21:48
21:41
19.2
80
21:56
Kris Sales
S20
M
Unattached
81
21:58
Peter Smith
PB
V40
M
Unattached
21:25
20:59
11.6
82
21:59
Colin Richards
SB
V65
M
Unattached
21:30
21:30
12.4
83
22:00
Charlotte Boughton
S25
W
Unattached
84
22:01
Tony Eves
V35
M
Unattached
85
22:02
Rod Main
V45
M
Tri-Anglia/Norfolk Gazelles
21:40
20:43
18.6
86
22:02
Tom Chambers-Dowe
SEN
M
Unattached
87
22:04
Ian Carrell
V45
M
Unattached
88
22:06
Tom Townsend
PB
V50
M
Norfolk Gazelles
21:50
20:31
8.7
89
22:10
Samantha Pennell
S25
W
Unattached
90
22:14
Simon Beckett
V45
M
Unattached
21:04
21:04
13.0
91
22:14
Jason Mingaye
S25
M
Unattached
92
22:15
Keir Moore
U20
M
Unattached
93
22:16
Sam Garforth
U20
M
Oxford Uni
19:09
17:12
0.6
94
22:18
Laurie Woods
SB
U11
M
Bungay Black Dog
21:12
18:36
5.7
95
22:22
Autumn Hales
U20
W
Marshall Milton Keynes
21:18
19:22
4.3
96
22:26
Richard Gilham
V50
M
Norfolk Gazelles
21:33
20:52
17.3
97
22:28
Robin Andrew Carter
V55
M
Unattached
22:20
20:45
44.3
98
22:30
Lucy Clark
PB
U18
W
Norfolk Schs
21:54
21:03
10.6
99
22:34
Simon Baxter
S30
M
Unattached
100
22:37
Sabina Spence
V40
W
City of Norwich
22:02
20:26
8.0
101
22:38
Vince Ellis
V55
M
City of Norwich
20:24
19:51
42.2
102
22:39
Andy Pearson
S25
M
Unattached
103
22:40
Alan Ballantyne
S25
M
Unattached
104
22:41
Harriet Carr
S25
W
Serpentine/Wymondham/23 Mile Club
22:23
19:55
7.5
105
22:43
Andy Williamson
S20
M
Unattached
106
22:44
Catherine Henery
SB
V50
W
Norwich RR
21:18
21:18
10.0
107
22:48
William Robinson
PB
SEN
M
Unattached
22:21
22:01
34.0
108
22:49
Grant Wheeler
PB
V45
M
Unattached
22:00
22:00
13.5
109
22:51
Josie Phillips
PB
V35
W
Norwich RR/Unattached
22:47
21:43
13.7
110
22:55
Finn Moir
PB
U11
M
Dereham
21:10
21:09
10.8
111
22:55
John White
SB
V50
M
Bungay Black Dog
21:43
17:35
12.0
112
22:56
Zara Moore
SB
V40
W
Tri-Anglia
22:50
22:41
25.7
113
22:56
Greg Arundell
SEN
M
Unattached
114
22:58
Kevin Slater
V50
M
Unattached
115
23:00
Rebecca Gedge
U20
W
Tri-Anglia
116
23:03
Stephen Websdale
SB
V50
M
Norwich RR
22:38
21:41
46.0
117
23:06
Richard Crossland
PB
V45
M
Bungay Black Dog
21:58
21:31
11.0
118
23:07
Jason Tracy
S25
M
Unattached
119
23:08
Neil Henery
V50
M
Unattached
22:38
21:41
15.1
120
23:08
Julia Havas
S30
W
Unattached
121
23:10
Matthew Gill
S25
M
Unattached
122
23:11
Harry Chapman
SEN
M
Unattached
123
23:11
Harriette Stone
S25
W
Ely
21:37
21:37
22.6
124
23:13
Andy Rowles
V50
M
Dereham
20:52
20:44
10.4
125
23:18
Justin Turner
V40
M
Unattached
126
23:20
Brian James Gooda
PB
V60
M
Unattached
23:06
23:06
18.6
127
23:21
Tim Cook
PB
V40
M
Norfolk Gazelles
20:40
20:11
14.1
128
23:22
Andrew Emmanuel Omara
V35
M
Unattached
129
23:25
Richard Deswarte
SB
V45
M
Unattached
23:25
21:59
15.3
130
23:27
Vicci Hills
S25
W
Unattached
131
23:29
Millie Solway
U15
W
City of Norwich
21:10
18:11
8.4
132
23:29
David Male
V50
M
Unattached
133
23:31
Liam Swift
V35
M
Unattached
22:24
19:26
8.2
134
23:32
Kenneth John Price
V60
M
Tri-Anglia/Dereham
21:11
21:11
16.8
135
23:38
Nathan Voller
SEN
M
Unattached
136
23:41
Katie Mack
S30
W
Stowmarket/City of Norwich
23:27
22:41
14.3
137
23:44
Robert Marshall-Nichols
S25
M
Unattached
138
23:44
Nicholas Cull
V45
M
Unattached
22:55
22:04
36.6
139
23:47
Paul Henery
V50
M
Unattached
22:43
22:15
13.9
140
23:49
Callum Read
S20
M
Unattached
23:38
22:53
24.4
141
23:50
Daniel Lowe
S20
M
Unattached
142
23:53
Garry Whiting
PB
V45
M
Wymondham
21:10
20:43
11.6
143
24:00
Greg Rostron
S25
M
Unattached
144
24:01
Mark Bagnall
SB
V40
M
City of Norwich
23:44
21:13
10.4
145
24:01
Susanna Johns
PB
V35
W
Tri-Anglia
23:24
22:48
14.4
146
24:03
James Alger
V40
M
Unattached
147
24:03
Andrew Heaford
SEN
M
Unattached
21:19
21:19
27.3
148
24:04
Unknown Athlete
SEN
M
Unattached
149
24:04
Unknown Athlete
SEN
M
Unattached
150
24:05
Graham Cox
SB
V60
M
Unattached
22:27
22:22
14.0
151
24:05
Tessa Killingbeck
S30
W
Unattached
21:25
20:38
11.5
152
24:07
Matt Atkinson
S20
M
Unattached
153
24:08
Matthew Jermy
S30
M
Unattached
154
24:09
Laurence Whelan
V35
M
Unattached
155
24:10
Thomas Francis John Brennan
SB
V40
M
Unattached
23:37
22:21
19.2
156
24:11
Unknown Athlete
SEN
M
Unattached
157
24:12
Claire Blackmore
SB
SEN
W
Unattached
24:12
23:50
23.1
158
24:12
Gavin Douglas
V50
M
Norfolk Gazelles/Unattached
23:57
22:29
13.1
159
24:14
Peter Prinsley
V55
M
Unattached
160
24:14
Adrian Sweeney
S25
M
Unattached
161
24:15
Pete Thompson
S25
M
Unattached
162
24:15
Paul Moore
V40
M
Unattached
22:56
22:00
30.1
163
24:16
Peter Fox
V50
M
Unattached
21:40
20:50
10.5
164
24:17
Toby Smith
SEN
M
Unattached
165
24:19
Robert Parkin
S20
M
Unattached
166
24:19
Roberta Manners
SB
V60
W
City of Norwich
24:12
23:44
20.1
167
24:23
Ellie Scott
SEN
W
Unattached
22:25
22:18
15.3
168
24:24
Adrian Chojnowski
SB
V40
M
Tri-Anglia
23:57
23:06
24.5
169
24:26
Nikki Lee
S25
W
Unattached
170
24:29
Darren Douglass
V45
M
Tri-Anglia
171
24:31
Jason Anthony Baldry
SB
SEN
M
Unattached
24:31
23:14
34.5
172
24:32
Mark Noble
SB
V45
M
Unattached
24:13
22:54
14.9
173
24:33
Matthew Freezer
PB
S20
M
Dereham
24:05
20:14
7.5
174
24:34
Helen Shearing
SB
SEN
W
Unattached
24:09
22:48
23.2
175
24:35
Robert Paynter
S20
M
University of Utah
19:48
19:43
31.3
176
24:37
Karen Parsons
V40
W
Unattached
24:13
23:13
36.3
177
24:37
Richard Hayes
V40
M
Unattached
17:47
17:08
5.5
178
24:40
Reece Slater
U18
M
Unattached
23:36
20:50
21.4
179
24:41
Josh Hilsley
S25
M
Unattached
180
24:42
Unknown Athlete
SEN
M
Unattached
181
24:44
Aaron Garner
S25
M
Unattached
182
24:46
Katerina Kotkova
S20
W
Unattached
183
24:46
Unknown Athlete
SEN
M
Unattached
184
24:47
Andrew Earl
V60
M
Unattached
23:33
22:34
17.7
185
24:48
Luke Hurren
S20
M
Norwich RR
20:42
20:42
15.5
186
24:49
Nick Richards
V35
M
Coltishall Jaguars
20:54
20:54
9.7
187
24:49
Henry Dudman
S20
M
Unattached
188
24:51
Patrick Benson
SEN
M
Unattached
189
24:51
Richard Boon
V35
M
Unattached
190
24:52
Hari Reed
S20
W
Unattached
191
24:53
Emma Florence Hunter
SEN
W
Bungay Black Dog RC
192
24:54
Silke Hunter
V45
W
Bungay Black Dog
23:00
23:00
40.4
193
24:55
Jayshyam Kotecha
S20
M
Unattached
194
24:56
Dom Copping
V40
M
Unattached
195
24:56
Cas Wright
V45
W
Unattached
196
24:57
Richard Bowater
V45
M
Unattached
24:11
23:01
17.9
197
24:58
Paul Murray
V55
M
Unattached
198
24:58
Mel Derbyshire
V40
W
Norfolk Gazelles
24:28
24:07
18.8
199
24:59
Sharn Crane
V40
W
Coltishall Jaguars
23:34
23:34
18.3
200
25:03
Anne Harper
V45
W
Dereham
24:41
24:28
24.2
201
25:03
Jonathon Fagge
V40
M
Tri-Anglia
23:19
22:52
42.1
202
25:04
Shaun Braybrook
SB
S30
M
Unattached
22:35
18:47
6.3
203
25:04
Donna Grant
V45
W
Unattached
204
25:05
Brian Allerton
V50
M
Unattached
205
25:06
Barry Hipwell
V50
M
Norwich RR
25:03
23:10
19.4
206
25:10
Sarah Scott
V50
W
Unattached
207
25:12
Andy Walter
V45
M
Norfolk Gazelles
24:16
23:48
16.5
208
25:13
Mary Cordeaux
PB
V45
W
City of Norwich/Unattached
24:48
24:40
21.1
209
25:13
Marc Moncrieff
V40
M
Unattached
210
25:14
Peter Woodcock
V55
M
Unattached
211
25:14
Adrian Bushby
V45
M
Unattached
212
25:15
Fergus Smitherman
SEN
M
Unattached
213
25:19
Corrina Theobald
SB
V40
W
Unattached
24:06
20:41
20.2
214
25:19
Neil Chapman
V40
M
Unattached
215
25:20
Unknown Athlete
SEN
M
Unattached
216
25:21
Unknown Athlete
SEN
M
Unattached
217
25:22
Cameron Tasker
SEN
M
Unattached
218
25:23
David Wright
V55
M
Unattached
219
25:24
Joanne Nolan
V45
W
Unattached
220
25:24
Sarah Steel
SB
V45
W
Unattached
25:08
24:36
17.3
221
25:25
Peter A Walton
V50
M
Unattached
24:26
24:15
25.5
222
25:28
Pat Goss
V55
M
Unattached
223
25:30
Cathy Pearson
V45
W
Unattached
224
25:31
Toby Willmer
S20
M
Unattached
225
25:33
Unknown Athlete
SEN
M
Unattached
226
25:34
Unknown Athlete
SEN
M
Unattached
227
25:34
Peter Scott
V55
M
Unattached
228
25:35
Ian Cooper
V40
M
Unattached
229
25:38
Gregory Langthorne
SEN
M
Unattached
230
25:47
Chris Atkins
S30
M
Unattached
231
25:48
Simon Blower
V35
M
Unattached
23:11
20:37
20.4
232
25:50
Lara Lebeau-Humarau
SEN
W
Unattached
233
25:52
James Sturman
SEN
M
Unattached
20:40
19:19
8.5
234
25:53
Jennifer Tasker
V50
W
Unattached
235
25:56
Howard Ingleson
V50
M
Unattached
236
25:57
Matthew Laxton
PB
S25
M
Norwich RR
23:25
23:25
39.6
237
25:57
Matt Rudling
V45
M
Unattached
238
25:58
Jacob Want
SEN
M
Unattached
239
25:59
Duncan Potter
V40
M
Unattached
240
25:59
James Lincoln
S30
M
Unattached
241
26:00
Becky Rimmer
S20
W
Unattached
242
26:00
Colin Watling
S25
M
Unattached
243
26:00
Joe O'Grady
S25
M
Unattached
244
26:01
Adam Want
V40
M
Unattached
245
26:07
Jacinta Samson
SEN
W
Unattached
25:03
25:03
40.1
246
26:09
Frank Ellis
SB
V60
M
Unattached
24:27
24:10
20.0
247
26:10
Frank Vickers
SB
V55
M
Norwich RR
24:39
23:16
14.5
248
26:12
Chris Bird
V40
M
Unattached
249
26:13
David Bradbeer
S25
M
Unattached
250
26:15
Susan Margaret Moore
V55
W
Norfolk Gazelles
25:25
25:19
20.8
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Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this