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Pontefract parkrun # 144
External Results
Pontefract
1 Mar 14
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Head to Head
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parkrun
Pos
Gun
Name
AG
Club
SB
PB
HC
1
16:49
James Capon
PB
S30
M
Pontefract
16:32
16:32
10.0
2
17:47
Terence Forrest
S30
M
Cairngorm
16:16
16:14
-2.4
3
18:42
Matthew Keir Burton
SB
SEN
M
Unattached
18:18
18:10
19.1
4
18:59
Neil Holt
SB
V35
M
Ackworth
18:26
18:26
16.8
5
19:07
Joseph Cook
SEN
M
Unattached
18:41
17:35
7.3
6
19:10
Lyndon Bilton
SB
V40
M
Ackworth
18:58
18:34
33.3
7
19:30
Simon Newton
V35
M
Barnsley AC/Police
16:52
16:34
3.4
8
19:34
Wayne Towell
V40
M
Unattached
9
19:35
Anthony Iganza
V40
M
Sweatshop Running Community
10
19:36
Unknown Athlete
SEN
M
Unattached
11
19:37
Martin Ainsworth
PB
V40
M
Unattached
19:09
19:09
23.9
12
19:44
Michael Toner
S30
M
Unattached
13
19:47
Russell Ellis
PB
V35
M
Unattached
18:52
18:52
41.7
14
20:03
Andrew Sloan
PB
V35
M
Tadcaster
18:48
17:26
2.5
15
20:06
Michael Day
V50
M
Kingston upon Hull
19:40
18:57
41.6
16
20:14
Hugh Allen
SB
V45
M
Wakefield/Clayton le Moors
19:31
19:23
12.8
17
20:37
Martin Elswood
PB
V40
M
Pontefract
19:51
19:35
11.1
18
20:44
Neill Robinson
S30
M
Unattached
19
20:44
James Nichols
PB
V40
M
Rothwell/Wakefield Triathlon Club
20:38
20:31
13.3
20
20:46
Mick Collinson
V55
M
Denby Dale
19:23
19:23
14.0
21
20:47
Martin Stacy
SB
V40
M
Vegan
20:47
19:53
44.8
22
20:48
Jonathan Routledge
SB
V45
M
Ackworth
20:18
20:18
19.1
23
20:49
Adrian Byrom
PB
V50
M
Ackworth
20:07
20:02
14.3
24
20:51
Tony Marks
V45
M
Unattached
25
20:54
Andy Barrett
V50
M
Pudsey Pacers
20:35
20:20
43.0
26
21:07
Stuart Sykes
V45
M
Unattached
27
21:15
John McCarthy
V50
M
Rodillian Runners
20:26
19:08
10.1
28
21:26
Eddie Neale
SB
U18
M
Ackworth
18:58
18:10
8.9
29
21:28
Mark Candlin
SB
V35
M
Ackworth
20:34
20:34
40.6
30
21:37
Andy Cullen
SB
V35
M
Crossgates/Kippax
20:47
20:19
16.2
31
21:47
Thomas Allen
U15
M
Wakefield
19:55
19:55
27.8
32
21:50
Ash Gibson
S30
M
Christian Runners
33
21:53
Mark Ackroyd
S30
M
Sweatshop Running Community
34
21:56
Luke Armitage
U20
M
Unattached
35
21:58
Harrison Jones
SEN
M
Unattached
36
22:00
Dave Higgins
S30
M
Unattached
37
22:01
Harry Caton
SEN
M
Unattached
38
22:03
David Harris
S25
M
Sweatshop Running Community
39
22:08
Robert Hoban
PB
S30
M
Rodillian Runners
20:43
18:43
5.6
40
22:09
Steve Middup
V55
M
Selby
20:53
20:34
10.4
41
22:11
Andrew Baiden
PB
V35
M
Rothwell
21:03
20:26
12.1
42
22:11
Mark Phillips
PB
V40
M
Rodillian Runners
21:43
21:43
42.5
43
22:12
Damian Bourke
V45
M
Unattached
44
22:13
Richard Thackeray
V45
M
Ackworth
21:18
21:10
26.8
45
22:28
David Kidd
S30
M
Pontefract
19:41
17:35
8.5
46
22:32
Wayne Fearnley
V40
M
Unattached
47
22:38
Martin Woodhead
V55
M
Unattached
48
22:41
Kevin Mann
S25
M
Unattached
49
22:44
Richard Mann
SB
V50
M
Rodillian Runners
22:44
21:38
16.6
50
22:46
Stuart Robinson
S30
M
Unattached
51
22:48
John Kelly
SB
V40
M
Unattached
22:05
21:32
10.6
52
22:49
Holly Kitching
SB
U15
W
Wakefield
21:13
20:52
25.3
53
22:50
Glyn Jones
SB
V60
M
Ackworth
22:50
21:50
20.1
54
22:51
Neil Roberts
S25
M
Unattached
55
22:54
Kevin Guy
V40
M
Ackworth
22:45
22:22
35.4
56
22:57
Wesley Weaver
SB
S20
M
Rodillian Runners
22:00
21:43
44.2
57
23:07
Dylan Muggleton
U20
M
Unattached
58
23:09
Julie Stafford
PB
V45
W
Ackworth
22:39
22:39
13.3
59
23:18
Neil Avery
SB
V50
M
Kippax
22:56
21:38
42.5
60
23:34
Andrew Burgess-Tupling
V40
M
Unattached
23:18
23:18
20.0
61
23:35
Carl Farrow
PB
V45
M
Pontefract
21:45
20:35
9.5
62
23:37
Christopher Bourner
V50
M
Ackworth
23:07
22:45
33.1
63
23:39
Gail Wrangles
V40
W
Ackworth
22:05
22:01
14.8
64
23:42
Josh Dawson
SEN
M
Unattached
65
23:42
Rob Dawson
V35
M
Unattached
66
23:55
John Hennessy
V35
M
Unattached
67
24:07
Philip Cunliffe
V50
M
Unattached
68
24:10
Steven George Bail
SB
V50
M
Unattached
23:01
23:01
19.7
69
24:11
Roy Simpson
PB
V55
M
Ackworth
23:42
23:42
23.7
70
24:23
Clynt Hiscoe
V40
M
Unattached
71
24:26
Lee Hopkins
V40
M
Ackworth
21:37
21:05
14.7
72
24:36
Garret Dakin
V40
M
Unattached
73
24:44
Shane Hartley
S20
M
Sweatshop Running Community
74
24:48
Stuart Knight
V60
M
Unattached
24:42
24:02
22.4
75
24:52
Beverley Firth
V35
W
Tadcaster
22:57
21:50
12.7
76
24:53
David Watson
V45
M
Unattached
77
24:54
Zach Frankish
SEN
M
Unattached
78
24:55
Joshua Cook
U20
M
Unattached
79
24:55
Lynne Barrett
SB
V55
W
Pudsey Pacers
24:35
24:11
20.4
80
24:56
Jamie Spencer
V35
M
Ackworth
21:31
21:31
32.1
81
24:58
Andrew McKenna
PB
V45
M
York Acorn
23:50
23:50
22.8
82
25:01
Beth Warren
S25
W
Unattached
83
25:02
Wayne Hammond
V45
M
Unattached
84
25:05
Gary Hambleton
V45
M
Unattached
85
25:09
Jill Haigh
V50
W
Unattached
86
25:10
Hayley Harris
PB
S30
W
Sweatshop
25:10
25:10
48.9
87
25:11
Michael Telford
SB
V35
M
Unattached
25:11
23:30
21.6
88
25:12
Paul Newlove
V40
M
Unattached
89
25:15
Kevin Hoyle
SB
V45
M
Unattached
25:15
24:34
20.7
90
25:18
Malachi Rangecroft
V40
M
Unattached
23:15
23:15
20.9
91
25:20
Stewart Haigh
SB
V65
M
Ackworth
23:44
22:46
22.7
92
25:21
Mike Child
V50
M
Sweatshop Running Community
93
25:22
Victoria Holt
SB
V35
W
Ackworth
25:08
23:55
28.5
94
25:23
Susan Pumford
V40
W
Derby AC
95
25:25
Andrew Clarke
V45
M
Unattached
96
25:32
Laura Bell
PB
S30
W
Denby Dale
25:01
25:01
23.3
97
25:37
Jeremy Dufton
V50
M
Unattached
98
25:38
Thomas Potter
SEN
M
Unattached
99
25:43
Andrew Bennett
V60
M
Unattached
100
25:46
Paul Law
SB
V45
M
Ackworth
25:29
25:29
44.6
101
25:47
John Young
V35
M
Unattached
102
25:52
Sean Logan
S30
M
Unattached
103
25:55
Samuel Cook
SEN
M
Unattached
104
25:57
Paul Frankish
V45
M
Unattached
23:54
23:40
20.7
105
26:01
Adam Snowden
S25
M
Unattached
106
26:02
Stephanie Roberts
S25
W
Unattached
107
26:02
Chris Mullins
S30
M
Unattached
108
26:03
Andrew Potter
V45
M
Unattached
109
26:17
Codie Pearce
S20
W
Unattached
110
26:19
Unknown Athlete
SEN
M
Unattached
111
26:19
Michael A Flaherty
V50
M
Ackworth/Pontefract
19:36
19:00
8.9
112
26:20
Darren Shaw
V40
M
Sweatshop Running Community
113
26:22
Roy Young
V65
M
Ackworth
24:18
23:18
26.5
114
26:25
Sophie Gibson
V40
W
Unattached
115
26:28
Steven Newsome
V45
M
Unattached
116
26:34
Callan Redfearn
SEN
M
Unattached
117
26:36
Paul Marsden
V50
M
Unattached
118
26:36
John Moore
V45
M
Sweatshop Running Community
119
26:37
Vicky Webb
V40
W
Unattached
25:34
23:39
21.1
120
26:37
Faye Thornton
V35
W
Unattached
121
26:38
Nicola Holmes
V35
W
Unattached
25:55
24:58
33.0
122
26:41
Alexander Webb
SEN
M
Unattached
123
26:48
Martin Davison
V45
M
Unattached
124
26:50
Melanie Owen
SB
V35
W
Ackworth
26:50
25:28
25.6
125
26:54
Harvey Marks
SEN
M
Unattached
126
26:55
Jonty Leeson
S30
M
Sweatshop Running Community
127
27:01
Stephen Rodgerson
V50
M
Sweatshop
24:25
24:25
26.6
128
27:02
Julie Morgan
S30
W
Ackworth
22:43
22:43
28.3
129
27:04
Dawn Smith
V40
W
Unattached
130
27:11
Andrew Pidcock
V45
M
Unattached
131
27:12
Emma Easton
S30
W
Unattached
132
27:14
Sue Knowles
V50
W
Unattached
26:46
25:55
26.4
133
27:16
Gareth Avery
S25
M
Kippax
25:46
25:46
50.7
134
27:17
David Morris
SEN
M
Unattached
24:40
23:57
24.0
135
27:22
Abigail Clegg
PB
U15
W
Pontefract
27:22
27:22
37.0
136
27:27
Clare Walton
S30
W
Unattached
137
27:29
Stephen Mark Taylor
V40
M
Unattached
138
27:31
Billy Cook
V45
M
Christian Runners
139
27:32
Andrew Martin
V35
M
Ackworth
27:04
25:32
30.9
140
27:34
Jane Clegg
PB
V40
W
Pontefract
27:34
27:34
54.0
141
27:39
Nigel McKinnell
SB
V55
M
Ackworth
26:40
25:43
25.6
142
27:40
Russell Nash
V40
M
Unattached
143
27:41
Darren Parker
V40
M
Unattached
144
27:44
Richard Holt
PB
V40
M
Rodillian Runners
24:44
24:44
31.5
145
27:45
Elaine Walker
V45
W
Sweatshop Running Community
146
27:47
Mia Elise Redfearn
SEN
W
Unattached
147
27:48
Paul Redfearn
V40
M
Sweatshop Running Community
148
27:53
Penny Manson
V50
W
Unattached
149
27:53
Luke Milner
U15
M
Doncaster
19:08
19:08
38.1
150
27:55
Carl Waite
V45
M
Unattached
151
27:58
Eloise Frank
S25
W
Unattached
152
27:59
James Barr
SEN
M
Sweatshop Running Community
153
28:01
Elliott Roe
SEN
M
Unattached
154
28:03
Richard Bailey
PB
V40
M
Ackworth
24:33
24:33
20.9
155
28:04
Andrew Jackson
V50
M
Unattached
156
28:06
Jeffrey Denton
V60
M
Ackworth
26:32
25:30
26.9
157
28:07
Wendy Bourner
V45
W
Ackworth
25:31
25:03
20.2
158
28:08
Natalie Harper
S30
W
Sweatshop Running Community
159
28:19
David Spencer
V40
M
Unattached
160
28:29
Mike Boardman
SB
V45
M
Unattached
28:18
27:16
51.6
161
28:38
Ron Dyson
V60
M
Ackworth
27:45
27:10
32.0
162
28:40
Stuart West-wilson
V35
M
Sweatshop
25:35
22:34
14.6
163
28:41
Joanne Conroy
SB
V35
W
Sweatshop/Ackworth
27:58
27:19
26.4
164
28:47
Paul Roper
V35
M
Unattached
165
28:59
Janet Barr
SB
V40
W
Ackworth
28:16
24:36
21.3
166
29:00
Sarah Whyke
S30
W
Unattached
167
29:00
Hayley Hawthorne
S25
W
Ackworth
25:06
23:22
36.1
168
29:19
Charlotte Somerville
V45
W
Rodillian Runners
27:09
27:09
31.5
169
29:28
Simon Roe
V35
M
Unattached
170
29:30
Garry Robbins
V55
M
Unattached
171
29:34
Louise Walker
V35
W
Rodillian Runners
26:45
25:25
22.5
172
29:37
Tim Owen
V45
M
Ackworth
26:40
23:35
26.4
173
29:43
Fiona Thompson
V45
W
Unattached
174
29:45
Andrea Robinson
V40
W
Unattached
175
29:46
Clare Cooke
V35
W
Unattached
176
29:47
Glennis Barraclough
V35
W
Unattached
177
29:50
David Lythe
V55
M
Unattached
178
29:55
Andy Langdale
S25
M
Unattached
179
29:56
Sarah Prince
V40
W
Unattached
180
29:57
Helen Mann
V50
W
Rothwell
28:37
24:34
19.3
181
29:58
Scarlett Tillotson
SEN
W
Unattached
182
29:59
Terry Tillotson
V40
M
Rothwell
19:15
19:06
22.8
183
30:00
Mark Swailes
V35
M
Unattached
184
30:06
Kim Halliday
V35
W
Unattached
185
30:09
Unknown Athlete
SEN
M
Unattached
186
30:15
Sarah Thompson
PB
SEN
W
Unattached
28:23
28:23
30.9
187
30:24
Jodie Lockwood
V35
W
Doncaster Tri/Doncaster
27:07
26:36
21.0
188
30:29
Lewis Knight
SB
U11
M
Rothwell
30:29
25:54
30.7
189
30:38
Stuart Wiltshire
SB
V40
M
Unattached
30:03
28:47
43.1
190
30:50
Christine Hall
V55
W
Ackworth
29:48
27:36
28.6
191
30:54
Muriel Johnson
V50
W
Unattached
192
30:56
Mark Johnson
V50
M
Unattached
193
30:57
Colin White
V65
M
Unattached
194
31:06
Carol Beaumont
V40
W
Unattached
195
31:11
Phillipa Worrall
V35
W
Unattached
196
31:18
Maria Mcdonald-Leach
V45
W
Fetch Everyone/Ackworth
28:23
24:49
28.9
197
31:31
Amanda McKinnell
V55
W
Ackworth
27:31
27:09
26.2
198
31:32
Martin Garvey
SB
V50
M
Unattached
31:15
28:27
28.0
199
31:38
Lauren Watkinson
SEN
W
Unattached
200
32:14
Pace Beardsley
U20
M
Unattached
201
32:17
John Beardsley
V40
M
Unattached
202
32:21
Jodi Hayward
S30
W
Sweatshop Running Community
203
32:44
Nicki Watkinson
V35
W
Unattached
204
32:53
Thomas Knight
SEN
M
Unattached
205
33:15
Sarah Larrington
PB
S30
W
Ackworth
30:20
29:22
37.3
206
33:18
Nicola Hambrecht
S30
W
Sweatshop Running Community
207
33:37
Matthew James Kidd
S30
M
Sweatshop Running Community
208
33:38
Andrew Cannon
SB
V40
M
Rodillian Runners
33:38
28:56
30.6
209
33:42
Elaine Hitch
V40
W
Sweatshop Running Community
210
33:52
Unknown Athlete
SEN
M
Unattached
211
34:15
Charlie Sinclair
SEN
M
Unattached
212
34:48
Alison Holmes
SB
V45
W
Wakefield Triathlon Club
33:47
32:38
41.8
213
35:02
Sam Frankish
U15
M
Wakefield
24:30
20:00
9.7
214
35:30
Emma Sinclair
V35
W
Unattached
215
35:41
Erica Bell
V35
W
Unattached
216
35:45
William Clague
SEN
M
Unattached
217
35:55
Julie Clague
V40
W
Unattached
28:18
27:41
50.4
218
35:56
Jo Budby
SB
V45
W
Running 4 Women
34:28
33:37
54.0
219
36:16
Simon Naylor
V35
M
Unattached
27:54
25:28
53.6
220
36:18
Mckenzie Beardsley
U20
W
Unattached
221
36:25
Nicola Shaughnessy
S30
W
Unattached
222
36:43
Louisa Buck
SEN
W
Unattached
223
37:08
David Buck
V50
M
Unattached
224
37:09
Jill Willetts
V45
W
Unattached
225
37:23
John Bell
V70
M
Ackworth
32:03
30:57
43.3
226
37:41
Unknown Athlete
SEN
M
Unattached
227
37:47
Unknown Athlete
SEN
M
Unattached
228
37:50
Ellie Hambleton-James
SEN
W
Unattached
229
38:46
Lindsay Child
S20
W
Sweatshop Running Community
230
38:59
Sara Robinson
S20
W
Unattached
231
39:20
Garnett Orford
SB
V70
M
Unattached
39:20
34:59
54.0
232
39:35
Amy Watkiss
S20
W
Sweatshop Running Community
233
39:40
Linda Taylor
V35
W
Unattached
234
40:39
Barry Sinar
V70
M
Ackworth
30:29
25:09
37.6
235
40:52
Jennifer Hutton
V60
W
Sweatshop Running Community
236
41:16
Karen Cook
V40
W
Unattached
33:06
28:47
27.9
237
41:26
Zoe Smeaton
S25
W
Unattached
238
41:47
Aqua Yates
SEN
W
Unattached
239
42:48
Denise Clark
V45
W
Ackworth
23:20
23:20
13.8
240
42:50
Harry Roper
SEN
M
Unattached
241
49:55
Norman Roper
V60
M
Denby Dale
24:57
24:29
25.6
242
49:56
Unknown Athlete
SEN
M
Unattached
Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this