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parkrun
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	16:11	Mark Jones	PB	U18	M	Newport H	15:49	15:49	31.4
	2	16:28	Edward Takata		S25	M	Cardiff	16:21	15:47	8.3
	3	17:36	James Adam Gardner	SB	S25	M	Leeds Uni Cross Country Club	17:36	17:34	9.5
	4	17:37	Sigmund Frigate		V35	M	Unattached	16:20	16:12	9.9
	5	17:38	Joe Beech		S20	M	Bridgend/Pencoed TC	15:53	15:11	-1.3
	6	17:50	Dermot Hudson		V35	M	Unattached
	7	18:00	Wayne Beynon	SB	SEN	M	Unattached	17:40	17:40	7.7
	8	18:01	Owen Flage	SB	V40	M	Oldham & Royton	18:01	17:37	12.0
	9	18:19	Geoffrey Smart		S20	M	Unattached
	10	18:23	Tom Ryan		U20	M	Unattached
	11	18:28	Phillip George	SB	V40	M	Les Croupiers	17:28	16:42	11.4
	12	18:29	Rich Baker		V35	M	Unattached	17:54	16:15	7.2
	13	18:49	Tom 'Pace' Baldwin		S25	M	Unattached
	14	18:52	Jeffrey Cox	SB	V50	M	San Domenico	18:18	17:54	6.0
	15	19:05	Unknown Athlete		SEN	M	Unattached
	16	19:06	William Daniels	PB	V55	M	Rhondda	19:06	19:06	12.3
	17	19:07	Ian Wang	SB	V35	M	Les Croupiers	18:35	18:35	6.0
	18	19:07	Matt Govier		V40	M	Cardiff	18:22	17:32	2.5
	19	19:09	Alistair Wood		V45	M	San Domenico	18:19	18:04	36.8
	20	19:14	Lee Mcmeeking	SB	V35	M	Unattached	18:13	18:07	19.1
	21	19:22	Mick McGeoch	SB	V55	M	Les Croupiers/Barry & Vale	19:22	17:47	10.5
	22	19:24	Unknown Athlete		SEN	M	Unattached
	23	19:33	Emily Brown	SB	S30	W	Cardiff/Cardiff Met Uni	19:33	18:48	16.4
	24	19:38	Robert Lovegrove		U20	M	Unattached	18:56	16:49	0.3
	25	19:45	Daniel Luffman		V40	M	Les Croupiers	19:24	18:27	5.1
	26	19:47	Gareth Phillips	SB	SEN	M	Unattached	18:35	18:35	13.8
	27	19:54	Matthew Ryan	SB	V35	M	Unattached	18:53	17:50	7.8
	28	19:54	David Proud	SB	V45	M	Les Croupiers	18:37	18:00	12.5
	29	19:56	Martin Doyle		S30	M	Unattached
	30	19:57	Nikolaos Ravdos		SEN	M	Unattached	19:55	19:33	49.5
	31	19:58	John Craven	SB	SEN	M	Unattached	18:52	17:53	9.8
	32	20:03	Unknown Athlete		SEN	M	Unattached
	33	20:11	Paulo Simoes	SB	V35	M	Les Croupiers	20:11	18:24	50.6
	34	20:15	Paul Fry		S25	M	Unattached
	35	20:18	James Gough		S30	M	Unattached
	36	20:25	Lukas Jonkers		S30	M	Unattached
	37	20:26	Philip Gatley		V55	M	Rugby Triathlon Club	20:12	19:48	13.0
	38	20:29	Ingram Weeks		S25	M	Unattached
	39	20:30	Carlos Manzano	PB	SEN	M	Mersey Tri	19:45	19:15	34.8
	40	20:31	Tim Clarke		S20	M	Unattached
	41	20:33	Unknown Athlete		SEN	M	Unattached
	42	20:34	Sean Martin	SB	S25	M	Pontypridd (Roadents)	18:05	17:54	3.5
	43	20:35	John Butler	SB	V40	M	Unattached	19:26	19:09	10.3
	44	20:37	Unknown Athlete		SEN	M	Unattached
	45	20:40	David Goodall	SB	V60	M		20:27	19:44	12.8
	46	20:41	James Delaney	SB	V55	M	San Domenico	20:39	19:52	29.4
	47	20:43	James Farrant		S30	M	Unattached
	48	20:44	Gareth Ahearne		S30	M	Unattached
	49	20:46	Phil Bristow		V50	M	San Domenico	18:12	17:58	9.6
	50	20:51	Ferdi Iannucci		V55	M	Unattached
	51	20:52	Daniel Bratton		S25	M	Dorking & Mole Valley	19:14	19:02	8.1
	52	20:53	David Bond	SB	SEN	M	Unattached	19:35	18:29	15.2
	53	20:57	Mark Richmond	SB	V40	M	San Domenico	19:04	17:31	15.4
	54	20:57	Simon Hazel	SB	V40	M	Les Croupiers	19:33	19:19	15.0
	55	21:06	Ioan McDougall		SEN	M	Unattached
	56	21:07	Jason Impey		V40	M	Cardiff Triathletes	20:43	20:43	18.5
	57	21:09	Stephen O'Donnell		S30	M	Les Croupiers	20:41	20:15	46.1
	58	21:16	Peter Llewellyn		V35	M	Unattached
	59	21:17	Paul Brown	SB	V40	M	Unattached	20:55	20:48	11.2
	60	21:17	Nadine James	PB	U18	W	Cardiff	21:17	21:17	28.6
	61	21:19	Tim Green		V45	M	Les Croupiers	20:35	20:35	18.8
	62	21:19	Ben Innes		V35	M	Unattached
	63	21:20	Lewis Powell		S20	M	Nike Run Club Cardiff
	64	21:20	Bruno Albert		S20	M	Nike Run Club Cardiff
	65	21:21	Andrew William Britton		V50	M	Unattached
	66	21:21	William Mclain	SB	SEN	M	Unattached	20:39	19:42	43.1
	67	21:22	Luca Martinelli		S20	M	Unattached
	68	21:23	David E Williams		V50	M	Les Croupiers	20:06	19:34	12.0
	69	21:23	Hannah Bye	SB	S25	W	Unattached	20:58	20:10	12.0
	70	21:25	Allan Stephen Jones		V60	M	Brackla Harriers	20:46	20:13	38.0
	71	21:28	Sam Belcher		SEN	M	Unattached
	72	21:29	Richard Belcher		V40	M	Unattached
	73	21:31	Dylan Thomas	PB	V40	M	White Rock	19:51	19:51	23.2
	74	21:40	John Allcoat		S25	M	Unattached	20:59	20:42	17.4
	75	21:42	Gareth Redding		V50	M	Brackla Harriers	20:46	20:39	12.5
	76	21:45	Alex Fullerton	SB	S25	M	Unattached	21:38	21:13	17.1
	77	21:46	John Poyner		V50	M	Unattached
	78	21:51	Chris Williamson		V55	M	Unattached	21:07	21:03	14.1
	79	21:53	Matthew Christopher Boswell		S20	M	Unattached
	80	21:55	Martin Pinnell		V55	M	Les Croupiers	20:33	19:19	18.7
	81	21:57	Michelle Church		V40	W	Unattached
	82	22:01	Will Ryan		V45	M	Unattached
	83	22:03	Jeremy Edwards		V50	M	Unattached	21:21	20:41	14.4
	84	22:04	Unknown Athlete		SEN	M	Unattached
	85	22:05	Steven William Dobie		S20	M	Penarth & Dinas Runners
	86	22:06	Christopher Economides	SB	V60	M	Penarth & Dinas	21:11	21:11	43.6
	87	22:07	Kevin Lawrence	SB	V50	M	Unattached	21:47	20:55	28.8
	88	22:08	Sian Jenkins		S20	W	Nike Run Club Cardiff
	89	22:10	Nick Williams	SB	V50	M	Les Croupiers	22:07	19:52	19.4
	90	22:12	Unknown Athlete		SEN	M	Unattached
	91	22:16	Arthur Peterson		SEN	M	Unattached
	92	22:16	Alastair Michael Smith	SB	SEN	M	Unattached	21:53	19:51	53.9
	93	22:17	Neil Davies		V40	M	Unattached
	94	22:17	Alan Mann		V55	M	Les Croupiers	22:01	20:55	33.6
	95	22:20	Trevor Rutter		V50	M	Unattached/Collingwood	21:33	21:05	40.4
	96	22:21	Ben Frayne	PB	SEN	M	Unattached	21:44	21:44	38.1
	97	22:22	Dafydd Middleton		U18	M	Unattached	20:42	20:42	35.2
	98	22:26	Unknown Athlete		SEN	M	Unattached
	99	22:26	Maria Zubizarreta	SB	V40	W	Les Croupiers/Paraguay	20:14	19:18	5.9
	100	22:28	Marta Fernandez Sebastian		S30	W	Unattached
	101	22:35	Katy Longworth	SB	SEN	W	Unattached	22:16	21:25	29.3
	102	22:35	Tim M Lewis		S25	M	Les Croupiers	17:29	17:29	15.1
	103	22:36	Robert Powell		V45	M	Unattached
	104	22:36	Courtney Taylor		V55	M	San Domenico	22:02	21:17	27.1
	105	22:37	Neil Davies		S30	M	Unattached
	106	22:38	Gethin Davies		S30	M	Unattached
	107	22:39	Philip Collins		V40	M	Unattached
	108	22:41	Unknown Athlete		SEN	M	Unattached
	109	22:51	Terry Docherty	PB	V45	M	Les Croupiers	21:59	21:20	16.8
	110	22:53	Simon Hill	PB	V45	M	White Rock	21:43	20:10	19.4
	111	22:58	Gary Hobbs	PB	V45	M	Village RR	22:58	22:58	53.9
	112	22:59	Roy Silver	SB	V55	M	Les Croupiers	21:37	20:09	31.7
	113	23:00	Edward Kent		S25	M	Unattached
	114	23:01	Paul Chapman		V45	M	Les Croupiers	21:59	20:52	10.1
	115	23:07	Patrick Jones		SEN	M	Unattached
	116	23:09	Matt Griffiths		V35	M	Village Vipers
	117	23:18	John Ross	SB	V45	M	San Domenico	21:42	19:23	6.1
	118	23:18	Paul Furlong	SB	V65	M	Penarth & Dinas	22:40	22:20	25.1
	119	23:22	Paul Hodges	SB	V55	M	Unattached	23:01	23:01	19.1
	120	23:26	James Hobson		S20	M	Unattached
	121	23:28	Mark Keats	SB	S30	M	Pegasus RC	22:57	22:57	19.6
	122	23:28	Huw Hopkins		SEN	M	Unattached
	123	23:29	John Weeks		V55	M	Unattached	22:44	20:14	44.4
	124	23:30	Pip Andrews		V55	M	Unattached
	125	23:31	Huw Carpenter		S20	M	Unattached
	126	23:37	Sherif Khalifa		S25	M	Unattached
	127	23:38	Rebecca Norris	PB	SEN	W	Unattached	21:56	21:56	31.3
	128	23:43	Gwyn Jones		V50	M	Unattached	21:39	20:53	13.7
	129	23:44	Dan Peterson		V45	M	Unattached
	130	23:46	Michael Elliston		V40	M	Les Croupiers	20:48	20:45	20.3
	131	23:51	David Cole		S30	M	Unattached
	132	23:52	Steve Tucker		V45	M	Unattached
	133	23:53	Ian Thorne		V45	M	Pegasus RC	22:24	22:03	14.0
	134	23:54	Matthew Turnbull		U18	M	Cardiff	21:13	21:10	31.7
	135	23:55	James Washington		V35	M	Unattached
	136	23:55	Dawn Lau		V35	W	Unattached	22:59	22:18	19.5
	137	23:58	Stephen Wood		V35	M	Pegasus RC	21:16	20:56	20.3
	138	23:59	Bryony Weavers		SEN	W	Unattached
	139	23:59	Mike Butcher		V35	M	Unattached
	140	24:02	Jonathan Cotsen		V35	M	Unattached	21:58	21:28	22.5
	141	24:06	John Plain	SB	V65	M	Les Croupiers	22:58	20:18	27.6
	142	24:08	Anthony James		V50	M	Unattached
	143	24:10	Charles Needham		S25	M	Unattached
	144	24:10	Richard Evans		V35	M	Unattached	21:57	21:17	15.4
	145	24:12	Iestyn Jones		V35	M	Unattached
	146	24:12	Annette Newton	PB	V60	W	BRJ Huntingdon	24:00	23:40	15.3
	147	24:14	Dee Rutter		V45	W	Social Outdoor Fitness Training (SOFT)
	148	24:20	Paul Clayton		S30	M	Unattached
	149	24:22	Ana Thompson	PB	SEN	W	Unattached	24:22	24:22	54.0
	150	24:24	Edward Timson		V50	M	Unattached	23:29	23:21	25.5
	151	24:28	Richard James Barnett		S30	M	Unattached
	152	24:32	John Frayne		V60	M	Unattached
	153	24:32	Unknown Athlete		SEN	M	Unattached
	154	24:33	Simon Readman		V40	M	Unattached	21:53	21:53	46.1
	155	24:33	AN Other
	156	24:34	Joannes Davies		SEN	W	Unattached	23:41	21:31	15.7
	157	24:34	Neil Edward Davies		V55	M	Unattached	20:48	19:58	11.1
	158	24:35	Ceri Davies		V35	M	San Domenico	19:47	18:08	9.1
	159	24:41	Rupert Taylor		S25	M	Unattached
	160	24:42	Unknown Athlete		SEN	M	Unattached
	161	24:47	Rafal Roman Rozniakowski		S25	M	Unattached
	162	24:48	Unknown Athlete		SEN	M	Unattached
	163	24:50	Toby Fitzgerald Bradshaw	SB	V35	M	Unattached	23:21	23:04	39.1
	164	24:50	Matthew Dalton		S30	M	Unattached
	165	24:51	Dafydd Sion		SEN	M	Unattached	24:07	21:25	13.7
	166	24:53	Richard Hopcraft		S25	M	Unattached
	167	24:56	Stuart Gayther		V45	M	Unattached
	168	24:56	Unknown Athlete		SEN	M	Unattached
	169	24:56	James Dean	SB	V45	M	Les Croupiers	24:56	23:35	54.0
	170	25:00	Bobbie Worswick	PB	V40	W	Potters Trotters	25:00	25:00	28.2
	171	25:01	Lewis Forde		S30	M	Unattached
	172	25:01	Derrick Stephenson		V55	M	Unattached	23:34	21:09	23.0
	173	25:02	Graham Roblin	SB	V45	M	Unattached	24:34	21:22	26.2
	174	25:03	Nia Potter		V35	W	Unattached	24:33	24:05	26.6
	175	25:06	Rachel Banfield	SB	S25	W	Les Croupiers	23:37	21:47	18.8
	176	25:11	Alun Hopkins		SEN	M	Unattached
	177	25:12	Jane Petterson	SB	V45	W	White Rock	23:32	23:02	20.7
	178	25:13	Shuffs Shuffs		V45	M	Unattached	23:14	22:52	20.9
	179	25:15	Fiona Rutherford		V40	W	Unattached	24:45	23:16	34.2
	180	25:17	Joe Payne	SB	V45	M	Unattached	24:53	23:08	18.7
	181	25:17	Robin Frew		V50	M	Unattached
	182	25:18	Francien Peterse		S30	W	Unattached
	183	25:18	Paul Dominic Jones	SB	V35	M	Unattached	25:02	22:35	14.2
	184	25:21	Evan Hopkins		V50	M	Unattached
	185	25:24	Unknown Athlete		SEN	M	Unattached
	186	25:25	Julie Lewis		V55	W	Les Croupiers	24:24	22:31	22.1
	187	25:28	Mike Beardsworth		S30	M	Unattached
	188	25:29	Adam Crofts		S20	M	Unattached
	189	25:31	Osian Griffiths		S25	M	Unattached
	190	25:36	Gary Smith		V50	M	Les Croupiers	24:16	24:16	46.4
	191	25:36	Julia Evans	SB	V50	W	Penarth & Dinas	24:08	23:52	21.5
	192	25:37	Julie Harvey		V50	W	Unattached	24:30	24:30	36.5
	193	25:38	Tony Grandon		V60	M	Outdoor Fitness	24:19	22:37	22.9
	194	25:40	Sue Peirce	SB	V40	W	Unattached	25:40	24:16	21.0
	195	25:40	Simon Roberts		V35	M	Unattached
	196	25:43	Sean Moloney		S20	M	Unattached
	197	25:45	Melanie Davies	PB	V35	W	Unattached	25:45	25:45	54.0
	198	25:45	Carys Parr		S30	W	Unattached
	199	25:47	Jacqueline West		V50	W	Unattached
	200	25:48	Pete Burns		V45	M	Unattached
	201	25:48	Mark Elliott		V40	M	Unattached
	202	25:49	Daniel Wood		S25	M	Unattached
	203	25:51	Carl Allen	SB	V50	M	Welsh Masters/Civil Service	25:51	23:50	54.0
	204	25:57	Paul Kerins		V35	M	Unattached
	205	26:00	Unknown Athlete		SEN	M	Unattached
	206	26:02	Stephen Boudier		V35	M	Unattached	23:43	23:43	51.2
	207	26:02	Sara Morgan	SB	V35	W	Outdoor Fitness	24:59	24:49	19.1
	208	26:06	Simon McCann		V45	M	Village Vipers	22:53	22:09	17.4
	209	26:07	Tzevai Chong		S30	M	Unattached
	210	26:08	Gemma Alice Lockwood		S25	W	Unattached
	211	26:10	Russell Thorne		V45	M	Unattached	23:32	22:00	44.9
	212	26:11	Dawn Smart		V35	W	Unattached
	213	26:13	Tonia Smreczak		V35	W	Unattached
	214	26:14	John Chandler		V50	M	Maindy Harriers	24:36	24:09	18.4
	215	26:15	Daniel Huw Griffiths		S30	M	Unattached
	216	26:17	Niamh Ingram		S20	W	Unattached
	217	26:18	Andy Bartlett		V50	M	Unattached
	218	26:27	Joe Donovan	SB	S30	M	Pegasus RC	26:27	25:46	35.3
	219	26:30	Carys Joshua		S25	W	Unattached
	220	26:34	Peter Farrow		V45	M	Unattached	25:18	23:09	54.0
	221	26:35	Luke Heslop	SB	V35	M	Unattached	23:34	23:13	23.0
	222	26:38	John Spencer		V55	M	Unattached
	223	26:40	Louisa Rowlands		V40	W	Unattached
	224	26:41	Mat Jackson		V40	M	Unattached
	225	26:43	Tom McCann		U20	M	Village Vipers
	226	26:45	Graham Stewart		S25	M	Unattached
	227	26:46	Charlotte Boman		V45	W	Unattached
	228	26:47	Kate Amos	PB	S25	W	Rhondda Valley	25:05	22:06	29.7
	229	26:49	Vlad Tanasescu		V35	M	Unattached
	230	26:54	Unknown Athlete		SEN	M	Unattached
	231	26:56	Priten Solanki		S30	M	Unattached
	232	27:00	Rhys Thomas Williams		V50	M	Unattached	22:39	22:38	22.5
	233	27:02	Larry Burford		V50	M	Pegasus RC	26:58	21:30	46.3
	234	27:04	Unknown Athlete		SEN	M	Unattached
	235	27:07	Henry Hutton		SEN	M	Unattached
	236	27:09	Richard Ashton		S30	M	White Rock	23:43	21:48	21.3
	237	27:10	Emma Parsons		S30	W	Unattached
	238	27:13	Ruth Spencer		V35	W	Outdoor Fitness Running Club
	239	27:14	Joseph Codling		SEN	M	Unattached
	240	27:22	Marc Griffiths		V40	M	Unattached
	241	27:23	Kate Woods		S25	W	Unattached
	242	27:32	Derek Fishwick	SB	V55	M	Cardiff	24:24	22:31	48.3
	243	27:36	Denise Lloyd		V35	W	Unattached
	244	27:38	Elaine Gough		S25	W	Unattached
	245	27:39	Gareth Evans		V35	M	Village Vipers
	246	27:46	Paul Davies		V35	M	Unattached
	247	27:48	Jeffrey Baxter		V40	M	Unattached
	248	27:48	Allan Price		V40	M	Unattached	27:39	23:42	30.2
	249	27:49	Joseph Joyce	PB	U11	M	Cardiff	27:49	18:37	8.9
	250	27:50	Rebecca Gray		V35	W	Unattached