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National Ladder
Klix 10K AAA of England Championships
External Results
Basingstoke
29 Nov 92
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Head to Head
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10K
Pos
Gun
Name
AG
Club
SB
PB
HC
1
28:36
Rob Denmark
PB
SEN
M
Basildon
28:36
28:36
2
28:36
Keith Cullen
PB
U23
M
Chelmsford
28:36
28:36
3
28:41
Billy Dee
PB
SEN
M
Shaftesbury Barnet
28:41
28:41
4
29:03
Mark Flint
PB
SEN
M
Telford AC/Royal Air Force
29:03
29:03
5
29:10
Martin Jones
SB
SEN
M
Horwich
29:10
28:24
54.0
6
29:22
Chris Sweeney
PB
SEN
M
Tipton
29:22
29:22
53.8
7
29:26
Roger Hackney
SB
V35
M
Aldershot, Farnham & District
29:26
28:00
8
29:32
John Kendall
PB
U23
M
Aldershot, Farnham & District
29:32
29:32
10
29:33
Greg Newhams
PB
SEN
M
Bridgend
29:33
29:33
10.5
9
29:33
Steve Brace
PB
SEN
M
Bridgend
29:33
29:33
11.2
11
29:34
David Cowan
PB
SEN
M
Hercules Wimbledon
29:34
29:34
12
29:34
Mark Goddard
PB
SEN
M
Shaftesbury Barnet
29:34
29:34
8.3
13
29:34
Nigel Adams
PB
SEN
M
Swansea
29:34
29:34
14
29:41
Martin Hula
PB
SEN
M
Bristol & West
29:41
29:41
54.0
15
29:42
Tony Milovsorov
PB
SEN
M
Tipton
29:42
29:42
16
29:44
David Knight
PB
SEN
M
Brighton & Hove
29:44
29:44
17
29:45
Ian Cornford
PB
SEN
M
Shaftesbury Barnet
29:45
29:45
18
29:46
Ian Woolridge
SEN
M
Tip
19
29:48
Gary Arthey
PB
SEN
M
29:48
29:48
20
29:49
Mark Moughton
PB
SEN
M
Shaftesbury Barnet
29:49
29:49
21
29:54
Ian Manners
PB
SEN
M
Highgate
29:54
29:54
22
29:58
Jon Gascoyne
SB
U23
M
Enfield & Haringey
29:58
29:35
23
30:00
Kevin Lamb
PB
SEN
M
Tipton
30:00
30:00
24
30:02
Andy Lyons
PB
U23
M
Kingston upon Hull
30:02
30:02
32.3
25
30:03
Shaun Tobin
PB
SEN
M
Swansea
30:03
30:03
54.0
26
30:04
Dan Rathbone
PB
SEN
M
Brighton & Hove
30:04
30:04
5.2
27
30:09
Jamie Lewis
PB
SEN
M
Swansea/Ireland
30:09
30:09
28
30:11
James Starling
PB
SEN
M
Team Southampton
30:11
30:11
54.0
29
30:13
Eddie Wedderburn
PB
SEN
M
Tipton
30:13
30:13
40.9
30
30:15
Gareth Davies
SB
SEN
M
Bridgend
30:15
29:57
7.1
31
30:21
Justin Hobbs
PB
SEN
M
Cardiff
30:21
30:21
32
30:21
Mike Simpson
SB
U23
M
Windsor Slough Eton & Hounslow
30:21
29:37
33
30:23
Martin Mannion
SB
SEN
M
Dundrum South Dublin/Ireland
30:23
29:50
18.4
34
30:25
Martin Rees
SB
V35
M
Swansea
30:25
30:17
33.4
35
30:26
Tad Dicker
SB
SEN
M
Fleet & Crookham
30:26
30:05
10.4
36
30:28
P Ledger
SEN
M
AFD
37
30:31
Julian Gentry
PB
SEN
M
Newham & Essex Beagles
30:31
30:30
38
30:32
Kevin Tobin
PB
SEN
M
Swansea
30:32
30:32
39
30:44
S Smith
SEN
M
Swan
40
30:44
K Blake
SEN
M
Car
41
30:45
Dave Bird
PB
SEN
M
Bournemouth
30:45
30:45
51.3
42
30:46
Gary Gerrard
PB
SEN
M
Wigan & District/Royal Navy
30:46
30:46
43
30:52
J Hopper
SEN
M
B'end
44
30:56
Mark Cooper
PB
SEN
M
Southampton
30:56
30:56
54.0
45
30:58
M Duncan
U20
M
Wok
46
30:59
Paul Richards
PB
SEN
M
Neath
30:59
30:59
50.2
47
30:59
Andi Drake
PB
SEN
M
Coventry
30:59
30:59
46.9
48
31:00
Andy Eynon
PB
SEN
M
Swansea/Bridgend
31:00
31:00
49
31:03
Andy Neatham
PB
SEN
M
Fairlands Valley Spartans
31:03
31:03
36.0
50
31:03
Christopher Frapwell
PB
SEN
M
Stroud
31:03
31:03
52.6
51
31:05
Nigel Gemmell
PB
SEN
M
Southampton City
31:05
31:05
52
31:10
L Keighley
PB
SEN
M
Colchester & Tendring
31:10
31:10
53
31:10
J Secker
SEN
M
Swan
54
31:13
K Spilman
SEN
M
B'mth
55
31:14
Simon Bell
PB
SEN
M
Cambridge H
31:14
31:14
58
31:27
Mike Bliss
PB
SEN
M
Overton
31:27
31:27
28.9
65
31:45
Peter Barratt
SB
SEN
M
Ealing Southall & Middx
31:45
29:45
48.1
130
34:23
Ian Lakey
PB
SEN
M
Newbury
34:23
34:23
131
34:24
Steve Smythe
SEN
M
Dulwich/Cambridge H/Southern Counties Vets/Blackheath & Brom
34:10
32:06
10.1
Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this