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5MMT
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	26:31	Macauley Delo		U20	M	West Suffolk	26:08	26:08	37.2
	2	27:17	Robert Reason	SB	SEN	M	Harwich	26:44	26:33	11.9
	3	27:31	Gavin Davies		SEN	M	Ipswich Jaffa	27:01	26:38	6.4
	4	27:59	Glenn Douglas		SEN	M	St. Edmund Pacers	27:43	27:43	38.4
	5	28:01	Adam Wade	PB	SEN	M	Ipswich Jaffa	27:58	27:42	7.4
	6	28:16	Martin James Gear	PB	SEN	M	St. Edmund Pacers	28:16	28:16	25.8
	7	28:26	Simon Dale	PB	V35	M	Great Bentley	28:26	28:26	49.8
	8	28:28	Keith Marra		SEN	M	West Suffolk Wheelers & Triathlon Club
	9	28:33	Tom Kingsnorth	SB	SEN	M	St. Edmund Pacers	28:33	26:55	5.8
	10	28:37	Andrew Bell	SB	V35	M	Haverhill RC	28:37	28:11	5.3
	11	28:37	Jim Last		V35	M	Framlingham	27:33	25:51	0.7
	12	28:45	Adam Howlett		V40	M
	13	28:49	Roger Stone	PB	V45	M	Felixstowe	28:49	28:49	6.9
	14	28:57	Sara Bird	SB	SEN	W	Woodford Green Essex Ladies	28:57	28:16	13.1
	15	29:03	Thomas White		SEN	M	St. Edmund Pacers	28:56	28:56	26.0
	16	29:04	Odette Robson	PB	V40	W	St. Edmund Pacers	29:04	29:04	17.0
	17	29:17	Paul Wain		U15	M	Ipswich Jaffa	27:58	27:40	2.0
	18	29:19	Kevin Vaughan	SB	V50	M	Thetford	29:19	27:42	3.1
	19	29:42	Benjamin Turley		SEN	M	Ipswich Jaffa	29:36	26:47	12.2
	20	29:46	Martin Lawrence	PB	V50	M	Haverhill RC	29:46	29:46	11.1
	21	29:52	Tim Larke	PB	V40	M	Stowmarket	29:52	29:23	5.5
	22	29:55	Wilf Campbell	SB	V45	M	Ipswich Jaffa	29:55	27:59	3.3
	23	30:11	Samuel Burdett	PB	U20	M	Stowmarket	30:11	27:51	6.3
	24	30:13	Warren Birch		V45	M	Ipswich Jaffa	28:38	28:34	7.2
	25	30:21	Mark Rutter		V50	M	Harwich	30:05	29:43	14.6
	26	30:43	Mark Hayward		SEN	M	Stowmarket	30:13	27:17	-2.1
	27	30:44	Paul Nickells		V50	M	Woodbridge	30:17	30:00	17.8
	28	30:45	Ritchie Parkins	PB	V40	M	Stowmarket/Royal Air Force	30:45	30:45	31.9
	29	30:50	Tim Hanman		V40	M
	30	30:58	Sam Powell		SEN	M
	31	31:01	Mark Ford	PB	V45	M	Felixstowe	31:01	29:52	5.7
	32	31:11	Alan Dawson	SB	V55	M	St. Edmund Pacers	31:11	29:59	38.6
	33	31:12	Jan Gazdik		V40	M
	34	31:13	Michael Simmons		V45	M	Great Bentley	30:44	30:44	18.7
	35	31:16	David Lee Goldsmith		V40	M	Great Bentley	30:40	30:40	8.6
	36	31:16	Ben Cuthbert	PB	V35	M	Sudbury Joggers	31:05	30:13	15.0
	37	31:19	Mark Watts		V50	M	St. Edmund Pacers	31:04	30:18	9.9
	38	31:34	Tom Buckle		U17	M
	39	31:37	Jonathan Wiles	SB	V40	M	Bungay Black Dog	31:37	30:52	6.3
	40	31:38	Justin Hender		V40	M	Felixstowe Road Runners
	41	31:46	Darren Cooke		SEN	M	Felixstowe Road Runners
	42	31:48	Tony Roberts		V45	M	Framlingham	31:28	31:13	9.2
	43	31:52	Robin Harper		V35	M	Felixstowe	31:20	30:44	6.6
	44	32:04	Douglas Hobson	PB	SEN	M	Woodbridge	32:04	29:27	3.4
	45	32:07	Oliver Quinton		SEN	M
	46	32:16	James Hayward		SEN	M	Stowmarket	31:31	27:58	8.3
	47	32:23	Jason Walker	PB	V40	M	Stowmarket	32:23	32:23	41.6
	48	32:26	Paul Brown	SB	V45	M	Framlingham	32:19	30:52	26.5
	49	32:33	Sam Brooke		U23	M	Felixstowe	31:35	31:35	10.7
	50	32:34	Martin Archer		V50	M	Stowmarket Striders
	51	32:37	Darren Brown	PB	V35	M	Chelmsford	32:16	32:16	41.0
	52	32:38	Tom Wake		SEN	M	Ipswich Jaffa	32:28	32:28	4.3
	53	32:45	John Philip Greener		V45	M	St. Edmund Pacers	32:27	31:09	8.1
	54	32:46	Trevor Bunch	PB	V35	M	Haverhill RC	32:46	29:13	13.4
	55	32:47	George Dixon		U17	M	Osborne RC
	56	32:48	Mary Bird	PB	U23	W	Garden City Runners	32:48	32:48	44.5
	57	32:50	Michelle A Gordon	PB	SEN	W	Felixstowe	32:50	32:50	16.5
	58	32:53	Neil Gillingham		SEN	M	Ipswich	32:35	31:04	8.9
	59	32:54	Robin Belsom	SB	V50	M	Ipswich Jaffa	32:54	32:46	13.0
	60	32:58	Emma Watts		U17	W	St. Edmund Pacers	32:55	32:55	53.1
	61	32:58	Lee Markham		SEN	M	Woodbridge	32:49	31:32	38.2
	62	33:01	Malcolm Savage	PB	V65	M	Springfield	33:01	33:01	28.8
	63	33:02	Steven Hughes		V50	M	Stowmarket	32:53	32:10	20.7
	64	33:05	Steve Brooke		V45	M	Felixstowe	32:54	29:57	3.9
	65	33:07	Anna Clayton	PB	SEN	W	St. Edmund Pacers	33:07	33:07	19.4
	66	33:16	Zohra Armitage		V35	W
	67	33:19	Dominic Melero		SEN	M
	68	33:20	Dawn Davies	SB	V35	W	Ipswich Jaffa	33:20	31:12	50.6
	69	33:22	David Bartholomew		V45	M
	70	33:24	Val Jennings		V50	W	Ipswich Jaffa	33:18	31:52	10.7
	71	33:27	Andy Barber	SB	V45	M	BRJ Huntingdon	33:27	33:10	10.6
	72	33:29	Neville Clarke	SB	V60	M	Newmarket J	33:29	32:23	9.4
	73	33:29	Steve Whittaker		V50	M	Woodbridge	33:27	33:27	27.0
	74	33:31	John Weston		V55	M	Ipswich Jaffa	33:07	31:00	17.6
	75	33:33	Chris Chorley	SB	V50	M	Bungay Black Dog	33:33	33:10	9.1
	76	33:34	Rakesh Raja		V45	M	Saint Edmund Pacers
	77	33:36	Russel Breyer	SB	V50	M	Ipswich Jaffa	33:36	32:55	15.9
	78	33:37	Claire Dann		SEN	W
	79	33:38	Christopher Bing	PB	SEN	M	Ipswich Jaffa	33:36	33:36	12.3
	80	33:47	Sean Connor		V40	M
	81	33:48	Ian Elden	PB	V40	M	Haverhill RC	32:10	31:02	12.5
	82	33:48	Adrian Goode		V50	M	Ipswich	32:58	32:55	11.2
	83	33:55	Lizzie Irvine	PB	SEN	W	Wimbledon Windmilers/Truro	33:55	31:37	11.0
	84	33:59	Matthew Haskell		U15	M	Ipswich	33:20	33:20	52.1
	85	34:00	Stephen Curran	SB	V50	M	Woodbridge	33:08	32:59	12.0
	86	34:04	Clive Davey		V40	M	Sudbury Joggers	33:32	31:48	22.5
	87	34:08	Tim Ellis	SB	V45	M	Haverhill RC	34:08	29:41	53.8
	88	34:09	Derek Hood		V40	M	Ipswich Jaffa	33:29	33:20	8.5
	89	34:12	Peter Woods	PB	SEN	M	Stowmarket	34:02	34:02	12.2
	90	34:15	Stephen Pugh	SB	V55	M	Ipswich Jaffa	34:08	33:27	33.5
	91	34:19	Rod Prime		V45	M	Ipswich Jaffa	33:58	33:14	19.3
	92	34:23	Martin Little	PB	V45	M	Stowmarket	34:23	34:11	13.0
	93	34:24	Stephen Hatten		V45	M	St. Edmund Pacers	33:47	33:38	12.4
	94	34:25	AN Other
	95	34:29	Alan Jackson	SB	V55	M	Ipswich Jaffa	34:21	33:22	9.7
	96	34:31	Mark Vince	SB	V40	M	Woodbridge	34:31	34:00	34.9
	97	34:31	Jessica Gooderham	PB	U17	W	St. Edmund Pacers	34:31	30:28	7.5
	98	34:32	Mark Goodwin	SB	V40	M	Felixstowe	33:29	33:14	9.5
	99	34:33	Sam Diston		SEN	M
	100	34:35	Craig Dearden-Phillips	SB	V40	M	St. Edmund Pacers	34:35	33:52	20.2
	101	34:36	Adrian Frost		V40	M
	102	34:38	Richard Grimsdell		V45	M	St. Edmund Pacers	33:43	33:43	27.7
	103	34:38	Mary Ann Tuli	PB	V40	W	Haverhill RC	34:38	33:40	13.0
	104	34:39	Michael Rushton	PB	V40	M	St. Edmund Pacers	34:39	33:44	15.2
	105	34:46	Alan Hart		V35	M	Stowmarket	33:49	31:40	10.9
	106	34:47	Andy Eccles		V40	M
	107	34:49	Steven Neal	PB	V45	M	Brandon Fern Hoppers	34:49	34:28	12.9
	108	34:52	Stephen Atkins	PB	V45	M	St. Edmund Pacers	34:52	34:52	10.2
	109	34:55	Andrew Elliott		V40	M	Stowmarket Striders
	110	34:55	Neil Williamson	SB	V35	M	Newmarket J	34:55	33:11	15.0
	111	34:57	Mark Ross		V50	M	Great Bentley	34:46	34:23	38.3
	112	35:03	Stephen Dixon		V45	M	Ipswich JAFFA
	113	35:05	Helen Thurtle	PB	V40	W	Bungay Black Dog	35:05	35:05	53.7
	114	35:08	Georgia Garvin	PB	U23	W	Ipswich Jaffa	35:08	31:33	10.6
	115	35:09	Marcus Gynn	PB	V35	M	Newmarket J	35:09	35:09	53.8
	116	35:12	Ben Jennings	PB	SEN	M	St. Edmund Pacers/Rhedwyr Hebog	35:00	34:15	38.3
	117	35:13	Gary Garnham	PB	V50	M	Ipswich Jaffa	35:13	35:01	46.0
	118	35:16	Rebecca Pittman	PB	V50	W	Springfield	35:05	33:50	10.2
	119	35:19	Iain Catchpool	SB	V45	M	Ipswich Jaffa	35:19	33:01	23.2
	120	35:20	Gareth Jones		SEN	M
	121	35:21	Guy Hayward		V40	M	Framlingham	34:30	34:16	15.0
	122	35:27	Simon Goldsmith		V40	M
	123	35:31	Paul Brand	SB	SEN	M	St. Edmund Pacers	35:31	34:50	43.5
	124	35:34	Phil Sanderson		V50	M	Harwich	35:09	34:07	11.3
	125	35:38	Daniel Mead		V40	M	St. Edmund Pacers	34:32	33:51	17.5
	126	35:38	Simon Wiggins		V40	M	Felixstowe	34:04	33:20	18.0
	127	35:39	Jamie Randall	PB	V45	M	Haverhill RC	35:39	33:53	19.9
	128	35:47	Stephen Pretty	PB	V55	M	Stowmarket	35:47	33:57	14.5
	129	35:52	Paul Berriman		V40	M
	130	35:55	Jeremy Bell		V40	M
	131	36:04	Geoff Green		SEN	M
	132	36:05	Lewis Jarrett		SEN	M
	133	36:10	David Beighton	SB	V35	M	St. Edmund Pacers	36:10	31:23	8.4
	134	36:10	Alex Taylor	PB	V35	M	St. Edmund Pacers	36:10	36:10	41.1
	135	36:13	Ian Richard Gooderham		V45	M	St. Edmund Pacers	34:34	33:25	12.7
	136	36:14	Ashley Smy		SEN	M	Ipswich Jaffa	36:07	29:41	4.0
	137	36:18	Vince Webb		V40	M	St. Edmund Pacers	34:48	33:18	6.8
	138	36:24	Luca Taylor-Footer		U17	M
	139	36:27	Sharon Perry	PB	V40	W	St. Edmund Pacers	36:27	36:14	26.1
	140	36:27	Craig Sisson	SB	SEN	M	Haverhill RC	36:27	28:56	14.9
	141	36:32	Alan Sansom		V45	M	Woodbridge	35:49	35:49	13.8
	142	36:36	Sandy Thorogood	PB	V45	W	Sudbury Joggers	36:36	34:12	14.9
	143	36:38	Christopher Moulton		V40	M
	144	36:39	Steven Rue	SB	V60	M	St. Edmund Pacers	36:39	35:25	13.4
	145	36:42	Sadie Spring	PB	SEN	W	Ely	36:42	36:42	15.8
	146	36:48	Daniel Gould		V35	M	Felixstowe	35:30	35:30	25.0
	147	36:50	Dianne Hughes		V50	W	Stowmarket	36:41	36:41	18.3
	148	36:53	Neil Terence Martin	SB	V40	M	Stowmarket	36:53	36:28	51.3
	149	36:54	Nigel Carrick		V45	M
	150	36:56	Sian-Marie Lucas		SEN	W	Haverhill RC	35:35	32:20	19.0
	151	36:56	Isobel Renn	PB	U20	W	Ipswich Jaffa	32:05	32:05	32.5
	152	36:59	Alistair Goodier	SB	V45	M	Ipswich Jaffa	36:59	34:53	34.1
	153	37:00	Martin Jarvis		SEN	M
	154	37:02	Daniel Morgan	SB	V35	M	St. Edmund Pacers	37:02	36:47	52.3
	155	37:12	Michael Banner	PB	V45	M	Haverhill RC	37:12	35:36	22.9
	156	37:17	Glen Parfett		V40	M
	157	37:21	Jon Stanton	PB	V40	M	Wrekin	37:21	37:21	54.0
	158	37:21	Dean Breward		V40	M	Sudbury Joggers	36:34	36:34	53.0
	159	37:34	David Ling		V45	M	Woodbridge	37:20	37:20	53.5
	160	37:38	Beth Stacey		SEN	W
	161	37:41	Chris Wilding		V40	M
	162	37:41	John Squirrell		V60	M	Stowmarket	35:40	30:54	42.2
	163	37:44	Phil Davies	SB	V45	M	Ipswich Jaffa	37:44	36:32	17.6
	164	37:45	Mike Downes		V55	M	Ipswich JAFFA
	165	37:46	Jo Stephenson		V45	W	Stowmarket	37:28	37:20	13.7
	166	37:47	Paul King	PB	V40	M	Sudbury Joggers	37:22	37:22	54.0
	167	37:48	Siobhan Dockerill	PB	SEN	W	Haverhill RC	37:48	37:48	40.9
	168	37:51	Stuart Weaver		V40	M
	169	37:55	Jack Chamberlain		SEN	M
	170	37:56	Chris Ridgeon		V60	M
	171	37:59	Ian Mace	SB	V55	M	Woodbridge	37:32	37:05	43.9
	172	38:00	Mike Hankinson		V50	M	Saint Edmund Pacers
	173	38:01	Philip Marsden	SB	V50	M	Ipswich Jaffa	38:01	36:23	28.7
	174	38:02	Nicky Watson		V40	W	Woodbridge	37:39	37:39	21.8
	175	38:05	Richard Soer		V55	M	St. Edmund Pacers	37:26	36:32	45.0
	176	38:07	Elise Daykin-Colombel	PB	V35	W	Ipswich Jaffa	37:34	36:25	40.1
	177	38:10	Dexter Steve		SEN	M
	178	38:11	Kate Thomas	SB	V45	W	Hadleigh Hares	38:11	36:45	52.8
	179	38:14	Tony Hodgson		V45	M
	180	38:15	Nicola Weldon		V35	W	Ipswich Jaffa	37:15	37:15	27.5
	181	38:17	Mick Taylor		V60	M
	182	38:19	Mike Foster		SEN	M	Unattached	38:03	38:03	13.8
	183	38:23	Marion Parker		V50	W	Felixstowe	38:16	35:31	15.9
	184	38:24	Louise Goddard	PB	V40	W	Stowmarket	38:24	38:24	36.1
	185	38:26	Stuart Chambers		V40	M
	186	38:27	Rob Clayton	SB	V55	M	Felixstowe	38:27	37:09	54.0
	187	38:31	Emma Mortimer	SB	U23	W	Ipswich Jaffa/Kesgrave	38:31	31:31	12.0
	188	38:34	Elspeth Knott	SB	V60	W	Harwich	38:34	36:25	20.9
	189	38:37	Rachael Page	PB	V35	W	Ipswich Jaffa	38:37	33:22	8.7
	190	38:38	Fiona Hunt	SB	V40	W	Ipswich Jaffa	38:38	38:08	29.5
	191	38:41	David Salter		V50	M
	192	38:42	Sian Barker	SB	V40	W	Haverhill RC	38:42	36:56	54.0
	193	38:43	Sarah Whyland		V35	W
	194	38:46	Nikki Vince	SB	V40	W	Hadleigh Hares	38:46	38:23	14.8
	195	38:47	Gemma Grose	PB	U15	W	St. Edmund Pacers	38:47	38:47	51.6
	196	38:48	Philip Grose	SB	V45	M	St. Edmund Pacers	38:48	34:37	39.1
	197	38:48	Suzanne George		V50	W	Joggers and Jaunters
	198	38:51	Kevin Brown		SEN	M
	199	38:52	Matt Taylor		SEN	M
	200	38:54	James Ellul		SEN	M
	201	38:56	Mark Blackburn	PB	V40	M	Ipswich Jaffa	38:56	38:56	41.4
	202	38:56	Michelle Constable	SB	V45	W	Ipswich TC	38:56	36:12	21.7
	203	38:57	Jonathon Marsh	SB	V40	M	Saffron Striders	38:57	38:32	15.5
	204	39:00	Robert Goodchild		V40	M
	205	39:02	Suzanne Heath	PB	V40	W	Ipswich Jaffa	39:02	37:15	24.6
	206	39:03	Stefanie Brownhill	SB	V35	W	St. Edmund Pacers	39:03	38:37	17.1
	207	39:06	Ian Thurgood		V55	M	Stowmarket Striders
	208	39:11	Roger Hobson		V65	M	Woodbridge	38:51	38:30	32.1
	209	39:13	Anna Smith	SB	V40	W	Stowmarket	38:39	37:50	25.5
	210	39:18	Simon Redmond		V40	M
	211	39:23	Sharon Frost		V40	W	Sudbury Joggers	38:45	37:53	23.0
	212	39:33	Gavin Ridgeon		SEN	M
	213	39:34	Robbie Burt		V45	M	St. Edmund Pacers	38:26	38:26	27.2
	214	39:35	Frank Martin Moggan		V60	M	Stowmarket	38:34	38:10	14.7
	215	39:39	Andrew Leather	PB	V50	M	Ipswich Jaffa	39:27	39:27	54.0
	216	39:41	John Penny		V55	M
	217	39:44	Lisa Smith		SEN	W
	218	39:45	Roger J Brand	SB	V65	M	St. Edmund Pacers	39:45	38:12	27.9
	219	39:46	Tom Hoblyn		V50	M	St. Edmund Pacers	38:50	37:45	16.2
	220	39:48	Jane de Boltz		V45	W	Ipswich JAFFA
	221	39:51	Rebecca Clare	SB	V45	W	Woodbridge	39:34	38:31	33.3
	222	39:52	Mark Jones		V45	M
	223	39:54	Adrian Randall		V45	M
	224	39:55	Julia Baldwin	PB	V40	W	Stowmarket	39:55	39:55	38.0
	225	39:57	Peter Rogers	PB	V45	M	Haverhill RC	39:57	39:57	54.0
	226	39:58	Peter Jay	SB	V50	M	St. Edmund Pacers	39:58	38:12	18.4
	227	39:59	Karen Hatton		V55	W	St. Edmund Pacers	39:39	39:20	27.0
	228	40:00	Andrew Bannan		SEN	M
	229	40:00	Shirley Fowler	SB	V50	W	Haverhill RC	40:00	38:41	17.4
	230	40:05	Paul Maycock		V55	M
	231	40:07	Sian Hicks		U17	W	Colchester & Tendring	38:45	38:45	47.3
	232	40:09	Peter Finch		V50	M
	233	40:11	Carl Michael Higgins	PB	V50	M	Thetford	40:11	40:11	20.4
	234	40:13	Catherine Belsom		V40	W	Stowmarket	39:29	38:43	26.4
	235	40:14	Andrew Smith	PB	V45	M	St. Edmund Pacers	40:14	38:42	12.7
	236	40:15	Helen Samuel		V40	W
	237	40:28	Dee M St Ledger		V45	W	Sudbury Joggers	39:35	38:44	24.5
	238	40:33	David M Daniels	SB	V50	M	Stowmarket	40:33	37:38	45.9
	239	40:34	Jo Parden	SB	V45	W	Framlingham	40:34	39:27	20.4
	240	40:37	Tony Adolphus		V55	M	Ipswich Jaffa	39:35	38:18	20.9
	241	40:43	David Taylor	SB	V65	M	Framlingham	40:43	39:08	18.6
	242	40:56	Simon Haffenden	SB	V50	M	Haverhill RC	40:56	40:03	23.9
	243	41:01	Joanne Harper	PB	SEN	W	Felixstowe	40:49	39:29	16.5
	244	41:05	Simon Wallis	SB	SEN	M	Haverhill RC	41:05	35:59	16.4
	245	41:06	Mike Sales	PB	V45	M	Newmarket J	41:06	41:06	18.5
	246	41:08	Claire Dunn		V35	W
	247	41:11	Neal Goldsmith		SEN	M
	248	41:14	Duncan Chamberlain		V45	M
	249	41:16	Darren Cornell	PB	V40	M	Haverhill RC	41:16	41:16	54.0
	250	41:16	Richard Smith	SB	V50	M	Felixstowe	41:16	39:27	30.8