Has your performance not been assigned to your profile yet? Just click the envelope beside your performance below to notify us and get it on your profile.

5MMT
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	26:08	Macauley Delo	PB	U20	M	West Suffolk	26:08	26:08	38.2
	2	26:46	Connor Whiting	PB	U20	M	Ipswich	26:46	26:46	13.0
	3	27:01	Gavin Davies	SB	SEN	M	Ipswich Jaffa	27:01	26:38	6.1
	4	27:25	Robert Reason	SB	SEN	M	Harwich	26:44	26:33	12.9
	5	27:43	Glenn Douglas	PB	SEN	M	St. Edmund Pacers	27:43	27:43	39.4
	6	28:04	Adam Wade	PB	SEN	M	Ipswich Jaffa	27:58	27:42	7.8
	7	28:10	Adam Howlett	SB	V40	M	Unattached	28:10	28:08	0.7
	8	28:18	Steve Hewes		V40	M	Harwich	27:44	27:44	12.2
	9	28:19	Jim Last	SB	V35	M	Framlingham	27:33	25:51	1.2
	10	28:39	Peter Kerry	SB	V35	M	Ipswich TC	28:39	28:16	7.4
	11	28:48	Simon Dale		V35	M	Great Bentley	28:26	28:26	50.5
	12	28:56	Thomas White	PB	SEN	M	St. Edmund Pacers	28:56	28:56	27.0
	13	29:01	Nick Palmer	SB	V35	M	Stowmarket	29:01	28:23	16.3
	14	29:04	Sara Bird		SEN	W	Woodford Green Essex Ladies	28:57	28:16	14.0
	15	29:06	Graham Pattle	PB	SEN	M	Ipswich	29:06	29:06	51.3
	16	29:08	Darren Sheppard	SB	V40	M	Framlingham	28:58	28:42	5.7
	17	29:09	Roger Stone	PB	V45	M	Felixstowe	28:49	28:49	7.1
	18	29:11	Paul Wain	PB	U15	M	Ipswich Jaffa	27:58	27:40	2.1
	19	29:21	Odette Robson	PB	V40	W	St. Edmund Pacers	29:04	29:04	18.0
	20	29:26	Will Blackburn	PB	U15	M	Ipswich	29:26	29:26	48.3
	21	29:28	Steve Cooper		V40	M	Blackheath & Bromley/Harwich	28:56	27:38	2.7
	22	29:36	Benjamin Turley	PB	SEN	M	Ipswich Jaffa	29:36	26:47	13.2
	23	29:38	Warren Birch		V45	M	Ipswich Jaffa	28:38	28:34	7.8
	24	29:42	Matthew Hunt	PB	V35	M	Ipswich Jaffa	29:42	29:42	8.8
	25	29:43	Mark Lloyd	PB	V40	M	Harwich	28:49	28:23	4.5
	26	29:46	Benjamin Ficken	SB	SEN	M	Great Bentley	29:46	29:40	6.1
	27	29:54	Sam Powell		SEN	M
	28	30:02	Wilf Campbell		V45	M	Ipswich Jaffa	29:55	27:59	3.3
	29	30:05	Mark Rutter	SB	V50	M	Harwich	30:05	29:43	10.4
	30	30:10	John Thorpe	PB	V40	M	Ipswich Jaffa	30:10	29:40	8.7
	31	30:12	Stephen Burbidge	PB	SEN	M	Harwich	29:43	29:43	41.9
	32	30:13	Mark Hayward	PB	SEN	M	Stowmarket	30:13	27:17	-2.0
	33	30:24	Dave Solomon	SB	V45	M	Felixstowe	30:07	29:17	2.9
	34	30:27	Samuel Burdett	PB	U20	M	Stowmarket	30:11	27:51	7.3
	35	30:28	Richard Rhodes	PB	V50	M	Bungay Black Dog	30:28	30:28	31.0
	36	30:29	Tim Hanman		V40	M
	37	30:30	Tammy Jordan	SB	V35	W	Stowmarket	30:30	28:29	18.2
	38	30:31	Robin Brookes	SB	V45	M	Harwich	30:31	29:40	5.9
	39	30:33	Paul Nickells	SB	V50	M	Woodbridge	30:17	30:00	18.8
	40	30:34	David Fenton	PB	V40	M	Stowmarket	30:34	30:34	50.5
	41	30:40	David Lee Goldsmith	PB	V40	M	Great Bentley	30:40	30:40	9.0
	42	30:41	Carl Ashton	SB	V35	M	Ipswich Jaffa	30:41	29:29	12.9
	43	30:44	Michael Simmons	PB	V45	M	Great Bentley	30:44	30:44	19.6
	44	30:50	Simon Harrison	SB	V35	M	Harwich	30:50	29:49	5.8
	45	30:57	Martin Fox	SB	SEN	M	Felixstowe	30:57	30:13	50.5
	46	31:00	Stuart Simmons	PB	V35	M	Ipswich Jaffa	31:00	31:00	22.2
	47	31:00	Laura Cason	PB	U23	W	Ipswich Jaffa	31:00	29:15	2.5
	48	31:04	Mark Watts	PB	V50	M	St. Edmund Pacers	31:04	30:18	10.9
	49	31:06	Darren Cook	PB	V35	M	Felixstowe	31:06	30:28	6.3
	50	31:08	Ritchie Parkins	PB	V40	M	Stowmarket/Royal Air Force	30:45	30:45	32.9
	51	31:14	Glynn Thomas	SB	V50	M	Ipswich	31:14	28:36	5.7
	52	31:20	Robin Harper	PB	V35	M	Felixstowe	31:20	30:44	7.0
	53	31:24	Brian Rogers	PB	V55	M	Ipswich Jaffa	31:24	31:24	7.4
	54	31:26	Stewart White	PB	V35	M	St. Edmund Pacers	31:26	31:26	17.7
	55	31:28	Tony Roberts	SB	V45	M	Framlingham	31:28	31:13	8.7
	56	31:33	Simon Phillips	SB	V40	M	St. Edmund Pacers	31:33	30:33	29.9
	57	31:35	Ben Cuthbert	PB	V35	M	Sudbury Joggers	31:05	30:13	16.0
	58	31:36	James Hayward	PB	SEN	M	Stowmarket	31:31	27:58	9.3
	59	31:39	Charlie Keitch		V35	M	Great Bentley	30:36	30:02	3.7
	60	31:42	Richard Flutter	SB	V45	M	Harwich	31:42	29:32	7.3
	61	31:46	Sam Brooke		U23	M	Felixstowe	31:35	31:35	10.7
	62	31:50	Peter Bird	PB	V40	M	St. Edmund Pacers	31:50	31:50	7.6
	63	31:56	Martin Archer	PB	V50	M	Ipswich TC	31:56	31:56	39.6
	64	32:02	Jason Allard	PB	V35	M	Stowmarket	32:02	31:06	23.7
	65	32:06	Matt Lovett		SEN	W
	66	32:26	Lucy Barnes	PB	U20	W	Ipswich	32:26	29:10	4.4
	67	32:26	Alistair Dick	SB	V50	M	Ipswich Jaffa	32:26	30:55	15.2
	68	32:27	Daniel Jones	PB	SEN	M	Ipswich	32:27	30:44	8.7
	69	32:27	John Philip Greener	SB	V45	M	St. Edmund Pacers	32:27	31:09	8.0
	70	32:28	Tom Wake	PB	SEN	M	Ipswich Jaffa	32:28	32:28	5.1
	71	32:30	Scott Roberts		SEN	M
	72	32:32	Joe Watts	SB	U23	M	Lordshill	32:32	31:22	5.4
	73	32:42	Paul Brown	SB	V45	M	Framlingham	32:19	30:52	27.5
	74	32:42	Darren Brown	PB	V35	M	Chelmsford	32:16	32:16	42.0
	75	32:44	AN Other
	76	32:49	Lee Markham	SB	SEN	M	Woodbridge	32:49	31:32	39.2
	77	32:50	Stuart Stevnson		SEN	M
	78	32:53	Steven Hughes	PB	V50	M	Stowmarket	32:53	32:10	21.7
	79	32:54	Steve Brooke	SB	V45	M	Felixstowe	32:54	29:57	3.8
	80	32:55	Emma Watts	PB	U17	W	St. Edmund Pacers	32:55	32:55	53.9
	81	32:55	Jack Mason		SEN	M
	82	32:56	Mike Greener	SB	V40	M	St. Edmund Pacers	32:56	30:24	6.3
	83	32:58	Adrian Goode	SB	V50	M	Ipswich	32:58	32:55	11.7
	84	32:59	Thomas Wright		SEN	M
	85	33:00	Michelle A Gordon	PB	SEN	W	Felixstowe	32:50	32:50	17.4
	86	33:04	Luke Harrison		SEN	M	Ipswich JAFFA RC
	87	33:07	John Weston	SB	V55	M	Ipswich Jaffa	33:07	31:00	16.1
	88	33:09	Thomas Challener	SB	SEN	M	Sudbury Joggers	33:09	29:48	25.4
	89	33:13	George Clark		U20	M	Felixstowe RRC
	90	33:16	Neil Gillingham		SEN	M	Ipswich	32:35	31:04	8.3
	91	33:18	Val Jennings	SB	V50	W	Ipswich Jaffa	33:18	31:52	10.0
	92	33:18	Anthony Marsh	PB	V35	M	Springfield	32:31	32:31	29.0
	93	33:21	Robert Blackman		SEN	M
	94	33:22	Adam Mulholland		SEN	M
	95	33:25	James Pettit		SEN	M	Ipswich JAFFA RC
	96	33:27	Conor Wakeman	PB	U17	M	Ipswich	33:27	33:27	53.4
	97	33:27	Steve Whittaker	PB	V50	M	Woodbridge	33:27	33:27	28.0
	98	33:29	Derek Hood	PB	V40	M	Ipswich Jaffa	33:29	33:20	8.8
	99	33:30	Jim Comber	SB	V40	M	Sudbury Joggers	33:30	32:13	18.9
	100	33:33	Andy Michael Pearce	PB	V40	M	St. Edmund Pacers	33:33	33:33	24.3
	101	33:34	Steven King		V40	M	Felixstowe RRC
	102	33:40	Darren Lee	PB	V45	M	Stowmarket	33:40	33:14	37.0
	103	33:42	George Dixon		U20	M	Osborne RC
	104	33:43	Richard Grimsdell	PB	V45	M	St. Edmund Pacers	33:43	33:43	28.7
	105	33:44	Dawn Davies	SB	V35	W	Ipswich Jaffa	33:20	31:12	51.5
	106	33:45	Russel Breyer		V50	M	Ipswich Jaffa	33:36	32:55	16.2
	107	33:46	Gary Donoghue	SB	V45	M	Harwich	33:46	33:18	9.2
	108	33:47	Malcolm Savage		V65	M	Springfield	33:01	33:01	29.6
	109	33:47	Stephen Hatten	SB	V45	M	St. Edmund Pacers	33:47	33:38	13.3
	110	33:48	George Lankester	PB	U20	M	Ipswich Jaffa	33:18	33:18	15.4
	111	33:49	Alan Hart	SB	V35	M	Stowmarket	33:49	31:40	11.9
	112	33:50	Matthew Haskell	PB	U15	M	Ipswich	33:20	33:20	53.1
	113	33:51	Anna Clayton	PB	SEN	W	St. Edmund Pacers	33:07	33:07	20.4
	114	33:53	Matthew Bird		U20	M
	115	33:57	Christopher Bing		SEN	M	Ipswich Jaffa	33:36	33:36	12.9
	116	33:58	Chris Chorley	SB	V50	M	Bungay Black Dog	33:33	33:10	9.3
	117	33:58	Rod Prime	SB	V45	M	Ipswich Jaffa	33:58	33:14	19.7
	118	34:01	Scott Mabbutt		V40	M	Hadleigh Hares AC
	119	34:02	Clive Davey	SB	V40	M	Sudbury Joggers	33:32	31:48	23.5
	120	34:06	Simon Wiggins	SB	V40	M	Felixstowe	34:04	33:20	18.7
	121	34:06	Neil Dable	SB	V45	M	Ipswich Jaffa	34:06	31:46	53.9
	122	34:09	Stephen Curran	SB	V50	M	Woodbridge	33:08	32:59	11.1
	123	34:11	Raymond Hill	SB	V60	M	Ipswich Jaffa	34:11	29:24	53.7
	124	34:11	Nigel Harrison	PB	V40	M	Ipswich Jaffa	34:11	34:11	15.5
	125	34:12	Rebecca Jordan	SB	V35	W	Stowmarket	34:12	32:42	29.1
	126	34:16	Gareth Jones		SEN	M
	127	34:23	Alan Jackson		V55	M
	128	34:30	Guy Hayward	PB	V40	M	Framlingham	34:30	34:16	15.5
	129	34:30	Daniel Thomas	PB	V40	M	St. Edmund Pacers	34:30	34:30	20.4
	130	34:31	Martin Little		V45	M	Stowmarket	34:23	34:11	12.6
	131	34:36	Kate Wooldridge	PB	V40	W	Ipswich Jaffa	34:36	34:36	38.3
	132	34:43	Duncan Chenery	SB	V50	M	Ipswich Jaffa/Bungay Black Dog	34:43	33:57	16.4
	133	34:43	Gabriel Martins	PB	V45	M	Ipswich Jaffa	34:43	34:43	19.8
	134	34:45	Claire Brown	SB	V50	W	St. Edmund Pacers	34:45	33:41	15.9
	135	34:46	Mark Ross	SB	V50	M	Great Bentley	34:46	34:23	39.3
	136	34:46	Kevin Bird		V50	M	Stowmarket	34:15	34:07	9.0
	137	34:49	Peter Woods	PB	SEN	M	Stowmarket	34:02	34:02	11.3
	138	34:50	Simon English	PB	V35	M	Vegan	34:50	29:03	8.2
	139	34:51	Finn Gemmell		U20	M
	140	34:52	Stephen Dixon	SB	V45	M	Ipswich Jaffa	34:52	34:04	22.1
	141	34:54	Christopher Franks		SEN	M
	142	34:54	Neal Bassett	SB	V35	M	Stowmarket	34:54	34:40	53.8
	143	34:55	Stephen Pugh	SB	V55	M	Ipswich Jaffa	34:08	33:27	34.5
	144	34:59	Daniel Shanks	SB	V40	M	Felixstowe	34:59	34:31	27.1
	145	35:07	Chris Creedy	SB	V40	M	Ipswich Jaffa	35:07	34:42	53.1
	146	35:09	Phil Sanderson	PB	V50	M	Harwich	35:09	34:07	11.7
	147	35:10	Sean Connor		V40	M
	148	35:12	Adrian Frost		V40	M
	149	35:13	Ian Richard Gooderham	SB	V45	M	St. Edmund Pacers	34:34	33:25	13.5
	150	35:14	Stewart Ellis		V35	M	Halstead	29:28	29:24	12.3
	151	35:16	Stuart Weaver		V40	M
	152	35:17	Oliver Gray		SEN	M
	153	35:17	Chris Fox		V45	M
	154	35:17	Gary Garnham	PB	V50	M	Ipswich Jaffa	35:13	35:01	47.0
	155	35:19	Andrew Budd	SB	V50	M	Capel	35:19	32:58	9.2
	156	35:21	Andrew Forster	SB	V55	M	Felixstowe	35:21	34:43	52.7
	157	35:23	Carl Fitch	PB	SEN	M	Ipswich Jaffa	34:56	34:56	52.3
	158	35:25	Rebecca Pittman	PB	V50	W	Springfield	35:05	33:50	10.7
	159	35:30	Daniel Gould	PB	V35	M	Felixstowe	35:30	35:30	25.9
	160	35:35	Simon Goldsmith		V40	M
	161	35:41	Paul Wright	PB	SEN	M	Woodbridge	35:41	35:41	42.2
	162	35:45	Philip Winter		SEN	M
	163	35:50	Andrew Gordon	PB	V35	M	Ipswich TC/Felixstowe	35:50	35:50	41.7
	164	35:54	Ben Jennings		SEN	M	St. Edmund Pacers/Rhedwyr Hebog	35:00	34:15	39.2
	165	35:59	Karl Tovell		SEN	M
	166	36:00	Paul Kerrison	SB	V45	M	Harwich	36:00	35:38	51.3
	167	36:02	Tim Newton	PB	V60	M	Ipswich Jaffa	36:02	32:47	18.2
	168	36:04	Brian Airlie	SB	V45	M	Hadleigh Hares	36:04	35:18	45.9
	169	36:07	Ashley Smy	PB	SEN	M	Ipswich Jaffa	36:07	29:41	3.6
	170	36:11	Bryn Wilkinson		U20	M	Suffolk Orienteering
	171	36:12	Paul Johnson		SEN	M
	172	36:15	Melvyn Maycock		SEN	M
	173	36:16	Paul Berriman		V40	M
	174	36:18	Ker Macrosson	SB	V55	M	Ipswich Jaffa	36:18	33:11	21.6
	175	36:23	Madeline Lewis	PB	V35	W	Harwich	36:23	33:55	18.5
	176	36:29	Chris Wilding		SEN	M
	177	36:30	Iain Catchpool		V45	M	Ipswich Jaffa	35:19	33:01	24.2
	178	36:31	Jessica Gooderham	PB	U17	W	St. Edmund Pacers	34:31	30:28	8.4
	179	36:34	Dean Breward	PB	V40	M	Sudbury Joggers	36:34	36:34	53.4
	180	36:38	David Howe		SEN	M
	181	36:40	Amanda Martin	PB	V45	W	St. Edmund Pacers	36:40	36:00	32.8
	182	36:41	Dianne Hughes	PB	V50	W	Stowmarket	36:41	36:41	17.7
	183	36:51	Philip Brown	SB	V45	M	St. Edmund Pacers	36:51	35:28	19.4
	184	36:58	Isobel Renn	PB	U20	W	Ipswich Jaffa	32:05	32:05	33.5
	185	36:58	Neil Terence Martin	SB	V40	M	Stowmarket	36:53	36:28	51.5
	186	37:07	Martin Jarvis		SEN	M
	187	37:09	Andrew Gemmell		V45	M
	188	37:10	Paul Andrew Siegfried Schwer	SB	V50	M	Felixstowe	37:10	36:01	17.6
	189	37:12	David Chapman	SB	V50	M	Sudbury Joggers	37:12	36:59	24.3
	190	37:15	Nicola Weldon	PB	V35	W	Ipswich Jaffa	37:15	37:15	28.2
	191	37:15	Ron Ames	SB	V65	M	Stowmarket	37:15	35:48	44.3
	192	37:15	Louise Johnson	PB	SEN	W	Ipswich Jaffa	37:00	37:00	53.7
	193	37:17	Paul Osborne		SEN	M	Felixstowe RRC
	194	37:17	Karl Harris		SEN	M
	195	37:19	Jeff Higgon	SB	V60	M	Harwich	37:19	36:56	16.0
	196	37:20	David Ling	PB	V45	M	Woodbridge	37:20	37:20	54.0
	197	37:22	Shane Mongor		SEN	M
	198	37:26	Glen Parfett		V40	M
	199	37:26	Richard Soer	SB	V55	M	St. Edmund Pacers	37:26	36:32	46.0
	200	37:27	Paul Woodward	PB	SEN	M	Felixstowe	37:27	37:27	54.0
	201	37:28	Jo Stephenson	SB	V45	W	Stowmarket	37:28	37:20	14.4
	202	37:31	Kerry Marsh	PB	SEN	W	Springfield	37:15	37:15	17.5
	203	37:32	Julian Gibbs		V45	M
	204	37:34	Ben Andrews		SEN	M
	205	37:39	Nicky Watson	PB	V40	W	Woodbridge	37:39	37:39	21.2
	206	37:40	Paul McAllister	PB	V45	M	Capel	37:40	37:40	18.8
	207	37:47	James Calver	SB	SEN	M	Ipswich Jaffa	37:47	34:32	21.7
	208	37:50	David Martin		V55	M
	209	37:52	Laurence Gowers		SEN	M
	210	37:54	Jonny Levett		V45	M
	211	37:55	Alistair Goodier		V45	M	Ipswich Jaffa	36:59	34:53	35.1
	212	38:00	Mike Downes		V55	M	Ipswich JAFFA RC
	213	38:01	Gail Mackie	PB	SEN	W	Felixstowe	38:01	37:46	13.7
	214	38:02	Paul King	PB	V40	M	Sudbury Joggers	37:22	37:22	54.0
	215	38:03	Mike Foster	PB	SEN	M	Unattached	38:03	38:03	14.4
	216	38:06	Kevin Brown		SEN	M
	217	38:09	Phil Davies	SB	V45	M	Ipswich Jaffa	37:44	36:32	17.9
	218	38:13	Elise Daykin-Colombel		V35	W	Ipswich Jaffa	37:34	36:25	41.1
	219	38:13	William Meader	SB	V50	M	Capel	38:13	37:09	52.2
	220	38:16	Marion Parker	PB	V50	W	Felixstowe	38:16	35:31	16.5
	221	38:26	Robbie Burt	PB	V45	M	St. Edmund Pacers	38:26	38:26	28.2
	222	38:31	Rob Clayton		V55	M	Felixstowe	38:27	37:09	54.0
	223	38:33	Sarah Proffitt	SB	V40	W	Felixstowe	38:33	36:21	38.1
	224	38:34	Frank Martin Moggan	SB	V60	M	Stowmarket	38:34	38:10	14.9
	225	38:35	Derek Daly		V50	M
	226	38:37	David Sheahan		V50	M
	227	38:40	Matt Johnson		SEN	M
	228	38:42	Philip Marsden	SB	V50	M	Ipswich Jaffa	38:01	36:23	29.7
	229	38:44	Martin Jones		V40	M
	230	38:45	Sian Hicks	PB	U17	W	Colchester & Tendring	38:45	38:45	48.3
	231	38:45	Sharon Frost	SB	V40	W	Sudbury Joggers	38:45	37:53	24.0
	232	38:46	Tim Deroy-Chennells	PB	V50	M	Ipswich Jaffa	38:46	38:46	54.0
	233	38:47	Ian Mace	SB	V55	M	Woodbridge	37:32	37:05	44.9
	234	38:50	Tom Hoblyn	PB	V50	M	St. Edmund Pacers	38:50	37:45	16.9
	235	38:51	Roger Hobson	SB	V65	M	Woodbridge	38:51	38:30	33.0
	236	38:52	Fiona Hunt		V40	W	Ipswich Jaffa	38:38	38:08	20.0
	237	38:53	Simon Green	SB	V55	M	Ipswich TC	38:53	37:15	23.0
	238	38:56	Michelle Constable	SB	V45	W	Ipswich TC	38:56	36:12	19.5
	239	38:59	Jenny Sheahan	PB	V50	W	Ipswich Jaffa/Unattached	38:53	36:53	19.4
	240	39:00	Steven Byford		V45	M
	241	39:00	John Edmund Rednall	SB	V50	M	Stowmarket	39:00	36:27	46.7
	242	39:05	Stephen Williams	SB	V60	M	St. Edmund Pacers	39:05	35:27	36.9
	243	39:06	Danny Hewitt		V45	M
	244	39:19	Alex Kuczer		V45	M	Sweatshop Running Community
	245	39:23	Emma Mortimer		U23	W	Ipswich Jaffa/Kesgrave	38:31	31:31	13.0
	246	39:23	Mark Blackburn	PB	V40	M	Ipswich Jaffa	38:56	38:56	42.4
	247	39:24	Suzanne Heath	PB	V40	W	Ipswich Jaffa	39:02	37:15	23.3
	248	39:25	Fred Boggis		V55	M	Woodbridge	39:12	37:19	19.0
	249	39:27	Mark Avery	SB	V45	M	Ipswich Jaffa	39:27	28:04	14.2
	250	39:28	Richard Dempsey		V45	M	Woodbridge Shufflers RRC