SSAFA 5K External Results
Cardiff
21 May 14
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5K
PosGunName AG ClubSBPBHC  
115:43Adam Davies PBSENMNewport H15:4315:4312.5 
216:25Oliver M Williams  SENMLes Croupiers16:1715:25-2.5 
316:29Martin Rees  V60MLes Croupiers16:0614:5120.9 
416:34Jason Bragg  SENMAberdare Valley16:3316:3329.0 
516:36Daniel Bodman  U23MAberdare Valley15:5715:11-1.9 
616:38James Hunt SBU20MCardiff16:3813:58-5.8 
716:49Dean Johnston SBV35MNeath16:4916:3618.6 
816:50Christopher Millington SBSENMLes Croupiers16:5016:275.3 
916:51Julian Baker SBV45MLes Croupiers16:5115:3129.1 
1016:56Tom Jeffrey SENMLes Croupiers    
1116:58Matthew Gurmin SBV40MSwansea/Welsh Masters16:5816:1612.1 
1217:03Matthew Hurford  V40MLes Croupiers16:5716:501.5 
1317:04Nicholas Davies V40M     
1417:16Paul Speyer PBV40MBrackla Harriers17:1017:104.5 
1517:23Martin Williams SBV45MLes Croupiers17:2317:137.2 
1617:26Joe Thomas SBV35MBridgend17:2615:58-0.6 
1717:35Josh Buchanan SENMRAF St Athan    
1817:38James Lee Manson PBV35MCardiff Triathletes17:3817:323.8 
1917:47Paul Talbot  V45MNeath17:4216:3121.2 
2018:09Pete Croall PBV35MSan Domenico17:3917:398.6 
2118:10Andrew Blair PBV45MLes Croupiers17:4917:273.6 
2218:11Phil Bristow  V50MSan Domenico17:5117:517.1 
2318:12Brian Dias PBSENMLes Croupiers18:1217:509.1 
2418:22Liam Kirk SENMRAF St Athan    
2518:24Matthew James Hopkins  SENMLes Croupiers18:1917:415.0 
2618:27James Bruce PBV40MLes Croupiers18:2718:275.0 
2718:30Glyn Sansom SBV50MSan Domenico18:3017:5712.7 
2818:34Elio Lepore  V60MLes Croupiers18:2518:176.4 
2918:35Neema Mal PBSENMLes Croupiers18:3518:356.7 
3018:37Johnny Lam  V40MSan Domenico18:3517:584.9 
3118:38Alun Davies PBSENMLes Croupiers18:1217:4019.6 
3218:39Matthew Evans  SENMAberdare Valley17:3416:130.1 
3318:40Darren Hutchings SENMMerthyr Runners    
3418:42Adam Morton PBSENMUnattached18:4218:420.3 
3518:49Jon Crabtree SENMRAF St Athan    
3618:50Clara Evans  U20WHereford/Pontypridd (Roadents)17:5316:02-1.6 
3718:53Rob Hunt  V50MBridgend18:4717:503.4 
3818:54Laurence Pole  V35MPontypridd (Roadents)18:2817:444.0 
3918:56Geraint Williams  V40MAberdare Valley/Unattached18:4818:345.7 
4018:57David Proud  V45MLes Croupiers18:1118:118.3 
4118:58Ceri Davies  V35MSan Domenico18:3418:008.6 
4218:59Matt Govier  V40MCardiff18:4217:353.0 
4319:00Ceri Shave SENM     
4419:01Dean House V45MPegasus    
4519:06Gareth Morgan V45M     
4619:11Angela Speight SBSENWCardiff/Cardiff Met Uni/Ireland19:1119:0127.7 
4719:12Shaun Faulkner PBSENMMerthyr RC19:1219:1240.5 
4819:21Clem Clement SBV50MPenarth & Dinas19:2119:028.5 
4919:25Daniel Davies  SENMSan Domenico19:1119:1123.2 
5019:27John Magee SBV40MLes Croupiers19:2718:5710.1 
5119:34Howard Owen SBSENMLes Croupiers19:3419:299.6 
5219:36Phil Meyler SBV55MPontypridd (Roadents)19:3617:4024.5 
5319:38Terry O'Brien PBV55MUnattached19:1519:157.1 
5419:44Andrew Palmer  V45MPenarth & Dinas19:2319:2334.9 
5519:48Simon Hazel  V40MLes Croupiers19:3819:1812.3 
5619:51Graham Bond V40M     
5719:54Matthew Hooper SBU23MLes Croupiers19:5418:3813.9 
5819:55Donovan Williams-Hale  U15MBridgend18:4217:1112.2 
5920:04Evatt Cummings SBV45MLes Croupiers20:0419:3015.2 
6020:16Paul Lewis SBV45MSwansea20:1618:4830.4 
6120:20Deborah Matthews SBV45WSwansea20:2019:5527.6 
6220:22Dominic Shields  V45MSan Domenico20:0419:4212.9 
6320:24David Williams V50MLes Croupiers    
6420:31Marcus Meyrick PBV40MLes Croupiers20:1319:057.5 
6520:34David Goodall  V60M 20:2319:4810.1 
6620:36Andrew Murphy PBSENMMerthyr RC20:3620:3612.4 
6720:38Michael Elliston SBV40MLes Croupiers20:3820:3213.0 
6820:40Ian Hoskins SBV40M3M Gorseinon20:4019:569.5 
6920:41James Delaney SBV55MSan Domenico20:4119:4821.9 
7020:44Paul Graham PBU23MPontypridd (Roadents)/Hereford18:5714:38-4.5 
7120:44Simon Pritchard  V40MPontypridd (Roadents)19:2219:2233.1 
7220:44Ryan Walton SENMRAF St Athan    
7320:45Hefin Grufydd V50MPontypridd Roadents    
7420:47Aine Kenny PBSENWLes Croupiers20:4720:3812.7 
7520:48Caitlin Pearson PBSENWLes Croupiers20:2620:2641.2 
7620:52Nina Brocklebank PBV40W3M Gorseinon20:3520:3511.1 
7720:54Huw Parry PBV55MLes Croupiers20:5420:5429.4 
7820:59Graham Mack  V55MMerthyr RC20:5820:129.2 
7921:03Richard Long SBV45MCardiff21:0319:4641.6 
8021:06Tony Mackay V45MPegasus    
8121:07Neil Stovold SBSENMSan Domenico21:0720:5311.9 
8221:08Aileen Lyons  SENWLes Croupiers20:5120:2713.4 
8321:09David Walker SBV55MLes Croupiers21:0919:386.4 
8421:10Clare Hughes PBV35WBridgend20:4920:3511.4 
8521:14Nigel Taylor SBV35MCardiff Triathletes21:1420:1537.3 
8621:16Mark Taylor PBV45MPenarth & Dinas21:1621:1612.1 
8721:23Ian Warburton SBV45MPenarth & Dinas21:2320:0814.9 
8821:25Louise Hunt PBSENWPenarth & Dinas21:2521:2511.8 
8921:28Jacqui Brace  V55WBridgend21:0720:0512.3 
9021:30Nathaniel Webb SENMRAF St Athan    
9121:37Debbie Evans PBV45WPenarth & Dinas21:3321:3317.7 
9221:44Oliver Schimmen SENM     
9321:44Jamie Clode  SENMBridgend19:5018:4314.3 
9421:54Tim Greerv V45MLes Croupiers    
9521:56Brendan Jones SBV40MLes Croupiers21:5619:1712.4 
9621:57Kellinu Joseph Portelli SBV45MLes Croupiers21:5720:2419.8 
9721:59Lisa Cleary SBV45WPenarth & Dinas21:5920:2912.8 
9822:04Stuart Ropke PBV40MUnattached22:0422:0417.4 
9922:05Angela Pippard PBV35WLes Croupiers21:3221:099.2 
10022:08Glenn Powell SBV35MPenarth & Dinas22:0820:2323.0 
10122:09Andrea Hurman  V45WPenarth & Dinas21:5921:4217.2 
10222:13Cheryl Evans PBSENWLes Croupiers21:5220:3512.6 
10322:14Stephen Quinn V40MLes Croupiers    
10422:23Peter Cottnam PBV50MPenarth & Dinas22:2322:2347.4 
10522:24Jenny Martin PBSENWLes Croupiers22:2421:4713.2 
10622:25Loretta Daley  V45WLes Croupiers21:5921:5921.8 
10722:26An Other SENM     
10822:31Gary John  V55MLes Croupiers21:5620:3814.9 
10922:35Ruth Cann PBSENWPenarth & Dinas22:3521:0910.9 
11022:36Peter Heckles SENM     
11122:37Lowri Newman V45W     
11222:42Abyd Quinnaziz V50MPenarth & Dinas    
11322:45David Green  V40MPegasus RC22:0719:4938.2 
11422:55Andrew Clevelley V45M     
11523:00Claire Walters  SENWMerthyr RC22:3822:3840.2 
11623:01David Mcdonald SBV45MLes Croupiers23:0122:2720.6 
11723:03Stephen Wood  V35MPegasus RC21:3321:1218.0 
11823:22Huw Slade SBV35MPegasus RC23:2222:5943.3 
11923:30David Hodges PBV50MLes Croupiers23:3023:3027.0 
12023:32Matt Thompson PBV35MLes Croupiers23:3223:3215.0 
12123:32Luke Heslop PBV35MLes Croupiers23:3223:0320.2 
12223:38Tom Mills Mock SENM     
12323:40Steve Hill  V50MPenarth & Dinas23:1122:2718.9 
12423:41Mark Keats PBSENMPegasus RC23:4123:4117.4 
12523:42Hollie Ryder SENW     
12623:44Claire Marie Phillips PBSENWPenarth & Dinas23:4423:4447.4 
12723:47Alan Mann SBV55MLes Croupiers23:4721:1126.3 
12823:50Yvonne Williams SBV60WPenarth & Dinas23:5023:4622.4 
12924:02Amanda Lynch PBV45WPenarth & Dinas24:0224:0244.3 
13024:09John Frayne V60W     
13124:15Graeme Donnan  V60MLes Croupiers23:3918:5917.5 
13224:17Eric Hughes  V75MBridgend/Welsh Masters23:2521:1031.0 
13324:29Colin Crooks  V55MPegasus RC23:4023:3921.4 
13424:31Derek Moss V60MSt Patricks AC    
13524:36Michelle Hoey SBV35WPenarth & Dinas24:3623:5718.9 
13624:44Anne Follan SBV40WPontypridd (Roadents)/Rhondda24:4421:1643.7 
13724:48Danielle Wilson SENW     
13824:49Julia Evans  V50WPegasus RC24:2824:2217.8 
13924:51Bernadette Wilkinson PBV45WSan Domenico24:5124:0921.8 
14025:07Bethan Ford  SENWPontypridd (Roadents)25:0622:1413.1 
14125:08Ralph Davey PBV65MLes Croupiers24:5224:5222.1 
14225:14Cari Randall PBSENWLes Croupiers25:1425:1437.9 
14325:38Lyn Evans SBV55MPenarth & Dinas25:3824:2223.9 
14425:53Kim Williams SBV55WLes Croupiers25:5325:3335.5 
14526:08Janice Clement SBV55WPenarth & Dinas26:0825:5118.6 
14626:13Ian Warner V55M     
14726:18Zoe Frayne SENW     
14826:21Molly Smith SENWMerthyr Runners    
14926:30Alun Davies SENM     
15026:31Emrys Jones V45M     
15126:59Amanda Thompson  V50WLes Croupiers25:5725:4532.7 
15227:34Tracey Newman  V40WLes Croupiers27:0026:5626.6 
15328:02Helena Booth SBV35WPegasus RC28:0227:3850.9 
15428:14Clare Johnson SBV65WLes Croupiers28:1425:5426.3 
15528:48Sarah Clarke SENWWomen's Running Penarth    
15628:52Fiona Campbell PBV35WPontypridd (Roadents)28:5228:5233.0 
15730:46Ruth Cochran SBV45WPontypridd (Roadents)30:4630:0443.0