Has your performance not been assigned to your profile yet? Just click the envelope beside your performance below to notify us and get it on your profile.

5K
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	15:43	Adam Davies	PB	SEN	M	Newport H	15:43	15:43	17.0
	2	16:25	Oliver M Williams		SEN	M	Les Croupiers	16:17	15:25	-1.2
	3	16:29	Martin Rees		V60	M	Les Croupiers	16:06	14:51	25.4
	4	16:34	Jason Bragg		SEN	M	Aberdare Valley	16:33	16:33	33.5
	5	16:36	Daniel Bodman		U23	M	Aberdare Valley	15:57	15:11	-2.5
	6	16:38	James Hunt	SB	U20	M	Cardiff	16:38	13:58	-5.2
	7	16:49	Dean Johnston	SB	V35	M	Neath	16:49	16:36	23.1
	8	16:50	Christopher Millington	SB	SEN	M	Les Croupiers	16:50	16:27	9.8
	9	16:51	Julian Baker	SB	V45	M	Les Croupiers	16:51	15:31	33.6
	10	16:56	Tom Jeffrey		SEN	M	Les Croupiers
	11	16:58	Matthew Gurmin	SB	V40	M	Swansea/Welsh Masters	16:58	16:16	16.6
	12	17:03	Matthew Hurford		V40	M	Les Croupiers	16:57	16:50	2.3
	13	17:04	Nicholas Davies		V40	M
	14	17:16	Paul Speyer	PB	V40	M	Brackla Harriers	17:10	17:10	6.8
	15	17:23	Martin Williams	SB	V45	M	Les Croupiers	17:23	17:13	8.5
	16	17:26	Joe Thomas	SB	V35	M	Bridgend	17:26	15:58	-0.9
	17	17:35	Josh Buchanan		SEN	M	RAF St Athan
	18	17:38	James Lee Manson	PB	V35	M	Cardiff Triathletes	17:38	17:32	4.7
	19	17:47	Paul Talbot		V45	M	Neath	17:42	16:31	25.7
	20	18:09	Pete Croall	PB	V35	M	San Domenico	17:39	17:39	13.1
	21	18:10	Andrew Blair	PB	V45	M	Les Croupiers	17:49	17:27	2.7
	22	18:11	Phil Bristow		V50	M	San Domenico	17:51	17:51	8.8
	23	18:12	Brian Dias	PB	SEN	M	Les Croupiers	18:12	17:50	7.5
	24	18:22	Liam Kirk		SEN	M	RAF St Athan
	25	18:24	Matthew James Hopkins		SEN	M	Les Croupiers	18:19	17:41	5.8
	26	18:27	James Bruce	PB	V40	M	Les Croupiers	18:27	18:27	5.0
	27	18:30	Glyn Sansom	SB	V50	M	San Domenico	18:30	17:57	17.2
	28	18:34	Elio Lepore		V60	M	Les Croupiers	18:25	18:17	9.4
	29	18:35	Neema Mal	PB	SEN	M	Les Croupiers	18:35	18:35	10.0
	30	18:37	Johnny Lam		V40	M	San Domenico	18:35	17:58	5.7
	31	18:38	Alun Davies	PB	SEN	M	Les Croupiers	18:12	17:40	24.1
	32	18:39	Matthew Evans		SEN	M	Aberdare Valley	17:34	16:13	3.7
	33	18:40	Darren Hutchings		SEN	M	Merthyr Runners
	34	18:42	Adam Morton	PB	SEN	M	Unattached	18:42	18:42	4.3
	35	18:49	Jon Crabtree		SEN	M	RAF St Athan
	36	18:50	Clara Evans		U20	W	Hereford/Pontypridd (Roadents)	17:53	16:02	-1.1
	37	18:53	Rob Hunt		V50	M	Bridgend	18:47	17:50	6.4
	38	18:54	Laurence Pole		V35	M	Pontypridd (Roadents)	18:28	17:44	3.3
	39	18:56	Geraint Williams		V40	M	Aberdare Valley/Unattached	18:48	18:34	7.3
	40	18:57	David Proud		V45	M	Les Croupiers	18:11	18:11	10.9
	41	18:58	Ceri Davies		V35	M	San Domenico	18:34	18:00	9.0
	42	18:59	Matt Govier		V40	M	Cardiff	18:42	17:35	6.1
	43	19:00	Ceri Shave		SEN	M
	44	19:01	Dean House		V45	M	Pegasus
	45	19:06	Gareth Morgan		V45	M
	46	19:11	Angela Speight	SB	SEN	W	Cardiff/Cardiff Met Uni/Ireland	19:11	19:01	32.2
	47	19:12	Shaun Faulkner	PB	SEN	M	Merthyr RC	19:12	19:12	45.0
	48	19:21	Clem Clement	SB	V50	M	Penarth & Dinas	19:21	19:02	9.5
	49	19:25	Daniel Davies		SEN	M	San Domenico	19:11	19:11	27.7
	50	19:27	John Magee	SB	V40	M	Les Croupiers	19:27	18:57	8.5
	51	19:34	Howard Owen	SB	SEN	M	Les Croupiers	19:34	19:29	9.6
	52	19:36	Phil Meyler	SB	V55	M	Pontypridd (Roadents)	19:36	17:40	29.0
	53	19:38	Terry O'Brien	PB	V55	M	Unattached	19:15	19:15	7.0
	54	19:44	Andrew Palmer		V45	M	Penarth & Dinas	19:23	19:23	39.4
	55	19:48	Simon Hazel		V40	M	Les Croupiers	19:38	19:18	15.1
	56	19:51	Graham Bond		V40	M
	57	19:54	Matthew Hooper	SB	U23	M	Les Croupiers	19:54	18:38	15.5
	58	19:55	Donovan Williams-Hale		U15	M	Bridgend	18:42	17:11	14.5
	59	20:04	Evatt Cummings	SB	V45	M	Les Croupiers	20:04	19:30	15.8
	60	20:16	Paul Lewis	SB	V45	M	Swansea	20:16	18:48	34.9
	61	20:20	Deborah Matthews	SB	V45	W	Swansea	20:20	19:55	32.1
	62	20:22	Dominic Shields		V45	M	San Domenico	20:04	19:42	16.5
	63	20:24	David Williams		V50	M	Les Croupiers
	64	20:31	Marcus Meyrick	PB	V40	M	Les Croupiers	20:13	19:05	11.0
	65	20:34	David Goodall		V60	M		20:23	19:48	13.5
	66	20:36	Andrew Murphy	PB	SEN	M	Merthyr RC	20:36	20:36	14.5
	67	20:38	Michael Elliston	SB	V40	M	Les Croupiers	20:38	20:32	17.3
	68	20:40	Ian Hoskins	SB	V40	M	3M Gorseinon	20:40	19:56	14.0
	69	20:41	James Delaney	SB	V55	M	San Domenico	20:41	19:48	26.4
	70	20:44	Paul Graham	PB	U23	M	Pontypridd (Roadents)/Hereford	18:57	14:38	-4.2
	71	20:44	Simon Pritchard		V40	M	Pontypridd (Roadents)	19:22	19:22	37.6
	72	20:44	Ryan Walton		SEN	M	RAF St Athan
	73	20:45	Hefin Grufydd		V50	M	Pontypridd Roadents
	74	20:47	Aine Kenny	PB	SEN	W	Les Croupiers	20:47	20:38	13.2
	75	20:48	Caitlin Pearson	PB	SEN	W	Les Croupiers	20:26	20:26	45.7
	76	20:52	Nina Brocklebank	PB	V40	W	3M Gorseinon	20:35	20:35	10.9
	77	20:54	Huw Parry	PB	V55	M	Les Croupiers	20:54	20:54	33.9
	78	20:59	Graham Mack		V55	M	Merthyr RC	20:58	20:12	8.5
	79	21:03	Richard Long	SB	V45	M	Cardiff	21:03	19:46	46.1
	80	21:06	Tony Mackay		V45	M	Pegasus
	81	21:07	Neil Stovold	SB	SEN	M	San Domenico	21:07	20:53	15.1
	82	21:08	Aileen Lyons		SEN	W	Les Croupiers	20:51	20:27	17.9
	83	21:09	David Walker	SB	V55	M	Les Croupiers	21:09	19:38	8.3
	84	21:10	Clare Hughes	PB	V35	W	Bridgend	20:49	20:35	12.4
	85	21:14	Nigel Taylor	SB	V35	M	Cardiff Triathletes	21:14	20:15	41.8
	86	21:16	Mark Taylor	PB	V45	M	Penarth & Dinas	21:16	21:16	14.4
	87	21:23	Ian Warburton	SB	V45	M	Penarth & Dinas	21:23	20:08	19.3
	88	21:25	Louise Hunt	PB	SEN	W	Penarth & Dinas	21:25	21:25	14.7
	89	21:28	Jacqui Brace		V55	W	Bridgend	21:07	20:05	14.1
	90	21:30	Nathaniel Webb		SEN	M	RAF St Athan
	91	21:37	Debbie Evans	PB	V45	W	Penarth & Dinas	21:33	21:33	15.1
	92	21:44	Oliver Schimmen		SEN	M
	93	21:44	Jamie Clode		SEN	M	Bridgend	19:50	18:43	18.6
	94	21:54	Tim Greerv		V45	M	Les Croupiers
	95	21:56	Brendan Jones	SB	V40	M	Les Croupiers	21:56	19:17	16.7
	96	21:57	Kellinu Joseph Portelli	SB	V45	M	Les Croupiers	21:57	20:24	24.3
	97	21:59	Lisa Cleary	SB	V45	W	Penarth & Dinas	21:59	20:29	12.2
	98	22:04	Stuart Ropke	PB	V40	M	Unattached	22:04	22:04	21.0
	99	22:05	Angela Pippard	PB	V35	W	Les Croupiers	21:32	21:09	11.5
	100	22:08	Glenn Powell	SB	V35	M	Penarth & Dinas	22:08	20:23	27.1
	101	22:09	Andrea Hurman		V45	W	Penarth & Dinas	21:59	21:42	17.0
	102	22:13	Cheryl Evans	PB	SEN	W	Les Croupiers	21:52	20:35	16.3
	103	22:14	Stephen Quinn		V40	M	Les Croupiers
	104	22:23	Peter Cottnam	PB	V50	M	Penarth & Dinas	22:23	22:23	49.8
	105	22:24	Jenny Martin	PB	SEN	W	Les Croupiers	22:24	21:47	16.5
	106	22:25	Loretta Daley		V45	W	Les Croupiers	21:59	21:59	22.7
	107	22:26	An Other		SEN	M
	108	22:31	Gary John		V55	M	Les Croupiers	21:56	20:38	14.6
	109	22:35	Ruth Cann	PB	SEN	W	Penarth & Dinas/Cardiff	22:35	21:09	10.7
	110	22:36	Peter Heckles		SEN	M
	111	22:37	Lowri Newman		V45	W
	112	22:42	Abyd Quinnaziz		V50	M	Penarth & Dinas
	113	22:45	David Green		V40	M	Pegasus RC	22:07	19:49	42.7
	114	22:55	Andrew Clevelley		V45	M
	115	23:00	Claire Walters		SEN	W	Merthyr RC	22:38	22:38	43.6
	116	23:01	David Mcdonald	SB	V45	M	Les Croupiers	23:01	22:27	23.9
	117	23:03	Stephen Wood		V35	M	Pegasus RC	21:33	21:12	22.0
	118	23:22	Huw Slade	SB	V35	M	Pegasus RC	23:22	22:59	47.8
	119	23:30	David Hodges	PB	V50	M	Les Croupiers	23:30	23:30	31.1
	120	23:32	Matt Thompson	PB	V35	M	Les Croupiers	23:32	23:32	19.2
	121	23:32	Luke Heslop	PB	V35	M	Les Croupiers	23:32	23:03	24.6
	122	23:38	Tom Mills Mock		SEN	M
	123	23:40	Steve Hill		V50	M	Penarth & Dinas	23:11	22:27	21.5
	124	23:41	Mark Keats	PB	SEN	M	Pegasus RC	23:41	23:41	18.3
	125	23:42	Hollie Ryder		SEN	W
	126	23:44	Claire Marie Phillips	PB	SEN	W	Penarth & Dinas	23:44	23:44	51.9
	127	23:47	Alan Mann	SB	V55	M	Les Croupiers	23:47	21:11	30.6
	128	23:50	Yvonne Williams	SB	V60	W	Penarth & Dinas	23:50	23:46	26.9
	129	24:02	Amanda Lynch	PB	V45	W	Penarth & Dinas	24:02	24:02	48.8
	130	24:09	John Frayne		V60	W
	131	24:15	Graeme Donnan		V60	M	Les Croupiers	23:39	18:59	18.3
	132	24:17	Eric Hughes		V75	M	Bridgend/Welsh Masters	23:25	21:10	35.5
	133	24:29	Colin Crooks		V55	M	Pegasus RC	23:40	23:39	19.1
	134	24:31	Derek Moss		V60	M	St Patricks AC
	135	24:36	Michelle Hoey	SB	V35	W	Penarth & Dinas	24:36	23:57	21.7
	136	24:44	Anne Follan	SB	V40	W	Pontypridd (Roadents)/Rhondda	24:44	21:16	48.2
	137	24:48	Danielle Wilson		SEN	W
	138	24:49	Julia Evans		V50	W	Pegasus RC	24:28	24:22	19.5
	139	24:51	Bernadette Wilkinson	PB	V45	W	San Domenico	24:51	24:09	22.3
	140	25:07	Bethan Ford		SEN	W	Pontypridd (Roadents)	25:06	22:14	13.7
	141	25:08	Ralph Davey	PB	V65	M	Les Croupiers	24:52	24:52	25.8
	142	25:14	Cari Randall	PB	SEN	W	Les Croupiers	25:14	25:14	42.2
	143	25:38	Lyn Evans	SB	V55	M	Penarth & Dinas	25:38	24:22	25.8
	144	25:53	Kim Williams	SB	V55	W	Les Croupiers	25:53	25:33	39.9
	145	26:08	Janice Clement	SB	V55	W	Penarth & Dinas	26:08	25:51	18.0
	146	26:13	Ian Warner		V55	M
	147	26:18	Zoe Frayne		SEN	W
	148	26:21	Molly Smith		SEN	W	Merthyr Runners
	149	26:30	Alun Davies		SEN	M
	150	26:31	Emrys Jones		V45	M
	151	26:59	Amanda Thompson		V50	W	Les Croupiers	25:57	25:45	34.1
	152	27:34	Tracey Newman		V40	W	Les Croupiers	27:00	26:56	28.9
	153	28:02	Helena Booth	SB	V35	W	Pegasus RC	28:02	27:38	54.0
	154	28:14	Clare Johnson	SB	V65	W	Les Croupiers	28:14	25:54	27.0
	155	28:48	Sarah Clarke		SEN	W	Women's Running Penarth
	156	28:52	Fiona Campbell	PB	V35	W	Pontypridd (Roadents)	28:52	28:52	32.6
	157	30:46	Ruth Cochran	SB	V45	W	Pontypridd (Roadents)	30:46	30:04	47.3