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10K
	Pos	Gun	Chip	Name		AG		Club	SB	PB	HC
	1	31:22	31:22	Owain Jones		SEN	M	Bristol & West	30:13	30:13	-3.0
	2	31:51	31:51	Marc Hobbs		SEN	M	Swansea	30:57	30:01	-2.7
	3	31:56	31:56	Joshua Griffiths		U20	M	Swansea/Cardiff Met Uni	31:16	28:41	-6.1
	4	32:08	32:08	Chris Hayward	PB	SEN	M	Brecon	32:08	32:08	28.4
	5	32:38	32:37	James Mills	PB	SEN	M	Cardiff/Wrexham	32:37	32:37	-0.8
	6	32:40	32:40	Chris Prior		V35	M	Salford H	31:44	31:36	-2.7
	7	32:47	32:47	Steven Rees		V35	M	Neath	32:06	32:06	2.6
	8	32:59	32:59	Phil Matthews	SB	V35	M	Swansea	32:10	30:03	-3.5
	9	33:04	33:04	Daniel Rothwell		SEN	M	Swansea	31:27	30:38	1.0
	10	33:07	33:06	Matthew Collins		V35	M	Micky Morris Racing Team	32:31	31:17	8.0
	11	33:44	33:43	Oliver M Williams	PB	SEN	M	Les Croupiers	32:54	32:09	-2.2
	12	33:46	33:46	Matthew Harvey		SEN	M	Neath	32:22	32:14	-0.5
	13	33:54	33:54	Elsidig Ibrahim	SB	V40	M	Cardiff	33:54	33:01	23.9
	14	34:03	34:02	Peter Ryder		SEN	M	Cardiff	34:02	33:32	0.4
	15	34:07	34:06	Martin Rees		V60	M	Les Croupiers	33:26	30:17	22.4
	16	34:13	34:12	Matthew Wells	SB	SEN	M	Bridgend	34:12	33:32	14.9
	17	34:25	34:24	Joe Beech	PB	U23	M	Bridgend/Pencoed TC	34:24	32:28	-1.4
	18	34:26	34:25	Daniel Bodman	SB	U23	M	Aberdare Valley	34:25	31:50	-1.9
	19	34:27	34:26	Ryan Mcflynn	PB	V35	M	Micky Morris Racing Team/Ireland	34:26	34:26	1.0
	20	34:28	34:26	Steffan Sayer		SEN	M	Menai	34:04	33:17	-0.7
	21	34:38	34:37	Daryll Barnby		SEN	M	Fairwater	34:37	33:22	9.3
	22	34:46	34:45	Tomos Roberts		SEN	M	Meirionnydd	32:30	31:26	-2.2
	23	34:46	34:45	Jerome Edwards		V35	M	Les Croupiers	33:47	33:02	1.2
	24	34:47	34:45	Gethin Holland		U23	M	Aberystwyth	34:40	34:22	5.9
	25	34:48	34:47	Matthew Jacklin		V35	M	Aberdare Valley	34:29	33:43	-0.2
	26	34:52	34:50	Nathaniel Lane		V35	M	Cardiff	34:50	30:58	11.8
	27	35:01	35:00	Harvey Wharton		V35	M	Cybi	34:20	32:59	30.7
	28	35:03	35:01	Mark Jennings		V40	M	Fairwater	35:01	30:32	0.3
	29	35:07	35:05	Lee Aherne		V45	M	Parc Bryn Bach/Welsh Masters	33:59	32:54	-0.3
	30	35:12	35:10	Tom Mccarthy		SEN	M
	31	35:13	35:12	Matthew Hurford		V40	M	Les Croupiers	34:43	34:30	1.8
	32	35:22	35:15	Ben Sears	PB	SEN	M	Unattached	35:15	35:15	24.8
	33	35:25	35:24	Gareth Ayres		SEN	M	Port Talbot	34:56	34:25	2.7
	34	35:30	35:28	Paul Griffiths		V45	M	Neath	35:16	32:20	16.8
	35	35:34	35:34	Mikhail Cherdantsev	PB	SEN	M	Unattached	35:34	35:34	6.8
	36	35:44	35:43	Tom Foster		SEN	M	Guildford & Godalming	35:43	31:53	-3.4
	37	35:48	35:46	Carl Cable	SB	V40	M	Aberdare Valley	35:46	35:16	1.2
	38	35:48	35:46	Dean Johnston		V35	M	Neath	34:49	33:45	20.1
	39	35:48	35:48	Eamonn Kirk	SB	V40	M	Swansea	35:48	34:26	9.9
	40	35:50	35:48	Peter Coles		V50	M	Pontypridd (Roadents)/Welsh Masters	35:07	33:17	5.8
	41	35:55	35:50	Jonathon Pugh		SEN	M	Rhayader/Builth	35:21	32:56	5.1
	42	36:03	36:03	Gavin Gates	PB	V35	M	Bridgend	36:03	34:56	24.4
	43	36:04	36:03	Nick Dukes	SB	V35	M	Les Croupiers	35:48	33:53	5.0
	44	36:06	36:04	Rob Sheen		V50	M	Leicester/Welsh Masters	35:28	32:42	5.3
	45	36:06	36:05	Simon A Lewis	PB	V35	M	Aberdare Valley	36:05	32:41	-1.9
	46	36:14	36:14	Steve Waldron	SB	SEN	M	Cardiff	36:14	30:55	27.8
	47	36:18	36:16	James Casburn	PB	SEN	M	Micky Morris Racing Team	36:16	35:23	27.9
	48	36:22	36:20	Richard Wilder		V40	M	San Domenico	36:00	34:22	1.9
	49	36:25	36:25	Richard Dando		V35	M	Bridgend	36:05	35:24	1.6
	50	36:27	36:24	Michael J Dury	SB	V35	M	Islwyn	36:13	35:56	5.5
	51	36:32	36:30	Miles Thomas		SEN	M	Lliswerry	36:08	34:41	4.9
	52	36:35	36:33	Emma Wookey	PB	U20	W	Lliswerry	35:39	35:39	5.6
	53	36:46	36:42	Mike Pfeiffer		V45	M	Brecon/Builth	35:15	34:23	4.7
	54	36:53	36:52	Darren Blazier	SB	V40	M	Abergele	36:52	33:13	2.2
	55	37:06	36:59	Craig Lewis		SEN	M
	56	37:07	37:03	Doug Nicholls	PB	SEN	M	San Domenico	36:12	33:51	0.9
	57	37:11	37:08	Rich Baker		V40	M
	58	37:16	37:16	Ifan Lloyd	SB	V50	M	Swansea	37:16	34:54	0.3
	59	37:20	37:18	Nick Tulp		SEN	M	Les Croupiers	36:39	34:47	4.8
	60	37:21	37:17	Jack Jones	PB	SEN	M	Swansea	37:17	37:17	34.4
	61	37:22	37:20	Peter Crane		V50	M	Neath/Welsh Masters	37:20	35:55	9.2
	62	37:27	37:22	Terry Watkins	PB	V40	M	Pont-Y-Pwl	37:22	37:22	17.1
	63	37:29	37:22	Neil Evans		SEN	M	Lliswerry	36:28	34:28	13.4
	64	37:40	37:37	Mark Horsman	PB	V35	M	Outdoor Fitness/Cardigan RC	36:55	33:14	0.4
	65	37:43	37:40	Steven Davies		SEN	M
	66	37:46	37:41	Matthew Parsons		SEN	M
	67	37:48	37:42	Sam Ryall		V40	M	Pontypridd (Roadents)/Mynydd Du	37:42	34:39	5.9
	68	37:49	37:40	Owen Haynes		V45	M	Unattached	37:40	35:55	6.8
	69	37:52	37:50	Peter Osborne		V50	M	Llanelli	36:55	35:10	7.2
	70	38:00	37:59	Andrew Campbell		V35	M	Wrecsam TC	35:36	34:54	11.0
	71	38:04	38:01	Raul Reismann		V40	M	Swansea/Estonia	37:14	36:10	4.0
	72	38:10	38:09	Julian Baker		V45	M	Les Croupiers	35:21	31:52	30.6
	73	38:11	38:08	Haydn Hartnell		V50	M	Islwyn	38:08	36:15	6.8
	74	38:12	38:07	David Hodgins	SB	V45	M	Unattached	37:29	36:18	8.9
	75	38:14	38:12	Jodi Waters		V35	M	Abergele	36:11	36:11	14.4
	76	38:15	38:09	Ian Owen	PB	SEN	M	San Domenico	37:02	33:21	0.0
	77	38:21	38:18	Tom Bland		SEN	M	Lliswerry	38:18	38:18	19.9
	78	38:22	38:21	Kate Roberts		SEN	W	Swansea	36:08	35:03	2.7
	79	38:24	38:21	David Richardson		SEN	M	Unattached	38:08	35:33	3.0
	80	38:26	38:23	Tim M Lewis		SEN	M	Les Croupiers	38:23	36:46	12.2
	81	38:33	38:32	Clara Evans		U20	W	Hereford/Pontypridd (Roadents)	38:32	33:07	-1.3
	82	38:39	38:37	David Hazell		SEN	M
	83	38:44	38:36	Billy Hayton	PB	U23	M	Pontypridd (Roadents)/Tamar	38:36	34:02	0.9
	84	38:49	38:42	Samuel Jody Richards		U23	M	Pontypridd (Roadents)	38:42	32:04	2.0
	85	38:52	38:43	Craig Western		SEN	M	Unattached	35:48	35:48	31.7
	86	38:54	38:52	Andrew Edwards		SEN	M	CYBI Striders
	87	38:55	38:53	Carys Hughes	PB	SEN	W	Les Croupiers	38:53	36:02	2.7
	88	38:57	38:53	Daman Jukes	PB	V40	M	Parc Bryn Bach	38:53	38:53	29.8
	89	38:59	38:57	Kneath Philippart		V55	M	Swansea	38:57	38:20	11.9
	90	39:03	38:59	Martin Jones	PB	V35	M	Islwyn	38:59	38:13	7.3
	91	39:08	39:06	James Bruce		V40	M	Les Croupiers	37:49	37:49	4.9
	92	39:11	39:08	Jon Belcher	PB	V35	M	Unattached	38:04	35:18	1.5
	93	39:13	39:06	Philip John Williams	PB	V35	M	Islwyn	39:06	37:33	3.8
	94	39:18	39:12	Michael Harris	PB	V35	M	Caerleon	37:53	36:59	22.9
	95	39:21	39:15	Stephen Jenkins		V35	M	Bridgend	38:01	38:01	8.8
	96	39:27	39:22	Walid Hadid		SEN	M
	97	39:27	39:12	Neil Port		SEN	M	British Army Athletics Club
	98	39:28	39:21	Thomas Henry		SEN	M	Lliswerry	39:19	36:37	4.6
	99	39:29	39:25	Morgan John		V50	M	Bridgend AC
	100	39:31	39:27	Laurence Pole	PB	V35	M	Pontypridd (Roadents)	38:48	36:50	2.5
	101	39:31	39:24	Steven Hooper		V45	M	Pontypridd (Roadents)	39:24	37:59	9.0
	102	39:38	39:28	Ross Mcmeeking	PB	SEN	M	Unattached	37:48	37:48	22.2
	103	39:40	39:25	Robin Jackson		SEN	M
	104	39:40	39:35	Alun King		SEN	M	Lliswerry	37:29	37:29	6.3
	105	39:45	39:42	Matthew Evans	PB	SEN	M	Aberdare Valley	35:53	33:25	1.3
	106	39:47	39:45	Helen Davies		V45	W	Wrecsam TC	39:08	38:08	10.1
	107	39:54	39:48	Paul Morgan		SEN	M
	108	39:55	39:51	Jay Jennions		V35	W	Deestriders RC/Knowsley	39:51	38:50	10.9
	109	39:57	39:55	Billy Harriss		SEN	M
	110	40:02	39:28	Sam Milanese		SEN	M	Lliswerry	39:28	39:28	43.4
	111	40:06	40:02	Alun Davies	PB	SEN	M	Les Croupiers	38:00	36:39	21.1
	112	40:08	40:08	Matthew Gurmin		SEN	M	Mascot CCBC
	113	40:10	40:05	Marcus Coles	SB	V40	M	Les Croupiers	39:07	39:07	14.3
	114	40:12	40:05	Patrick Hoare	SB	V45	M	Lliswerry	40:05	38:54	13.1
	115	40:14	39:53	Neil Farquhar		SEN	M
	116	40:15	40:04	Paul Davies	SB	V45	M	Run4All	38:40	38:14	14.7
	117	40:17	40:11	Christopher Lloyd	PB	SEN	M	Islwyn	40:11	40:11	8.2
	118	40:17	40:14	Cerri-Anne Santos		U23	W	Swansea/Swansea Uni	39:55	39:06	17.0
	119	40:17	40:15	Glyn Sansom		V50	M	San Domenico	39:19	37:34	14.2
	120	40:18	40:06	Steven Middleton		SEN	M
	121	40:24	40:11	Martin Davies		V40	M	Kidderminster & Stourport	40:11	36:34	22.5
	122	40:29	40:22	Simon Gill	SB	SEN	M	Lliswerry	40:22	39:34	6.3
	123	40:30	40:25	Chris Oxley		SEN	M
	124	40:30	40:26	Anthony Cullinane		V40	M
	125	40:31	40:27	Philip Hughes	PB	SEN	M	San Domenico	39:56	39:56	20.9
	126	40:34	40:31	Angharad Mair	PB	V50	W	Les Croupiers/Newport H	40:31	37:44	20.6
	127	40:35	40:26	Gerard Gormley		V45	M	Griffithstown	40:26	37:06	9.0
	128	40:37	40:29	Vincent Nazareth		V50	M	Les Croupiers	39:40	37:57	6.1
	129	40:38	40:34	Niki Morgan	SB	V45	W	Chepstow H	40:34	38:51	5.6
	130	40:38	40:33	William Edwards		V40	M	Porthcawl Runners	40:33	39:40	5.8
	131	40:40	40:28	Douglas Reid		V35	M	Pontypridd (Roadents)/Caerphilly RC	40:28	39:43	38.7
	132	40:42	40:39	Louise Howells	PB	V35	W	Lliswerry	40:25	38:38	32.1
	133	40:43	40:39	Sally Wilder		SEN	W	San Domenico	38:02	38:02	6.7
	134	40:44	40:40	Tim Phillips		SEN	M
	135	40:45	40:42	Dean House		V45	M	Pegasus RC
	136	40:46	40:41	Nicola Jukes	SB	V40	W	Parc Bryn Bach	40:23	38:55	7.0
	137	40:47	40:42	Mark Dunscombe	SB	V50	M	Sarn Helen	38:45	38:42	10.6
	138	40:48	40:41	Steven Jones	PB	V40	M	Port Talbot	40:41	39:42	12.3
	139	40:55	40:34	Gareth Lawrence	PB	V35	M	Unattached	40:34	38:28	11.3
	140	40:55	40:37	Nicholas Ilston		SEN	M
	141	40:57	40:55	David Crane		V55	M	Neath	40:55	38:12	17.0
	142	40:59	40:55	Jamie Watkins		SEN	M
	143	41:04	40:52	Neil Brooke-Smith		V40	M	Pontypridd (Roadents)	40:52	40:52	14.9
	144	41:06	41:01	Mike Davies	PB	V55	M	Caerleon	41:01	41:01	10.2
	145	41:07	41:01	Andy Yu	SB	SEN	M	Unattached	39:44	38:35	7.7
	146	41:08	41:06	Sue Watson	SB	V45	W	Les Croupiers	40:32	39:24	9.6
	147	41:09	40:32	Peter Thwaite		SEN	M	BRAT/Birmingham Uni	40:32	36:24	38.9
	148	41:13	40:56	Frankie Ward		V40	M
	149	41:21	41:15	Leigh Horrell	PB	SEN	M	Unattached	41:15	35:00	28.3
	150	41:30	41:27	Huw Roberts		V55	M	Bridgend/Welsh Masters	41:27	35:52	10.6
	151	41:32	41:17	Gavin Facey		SEN	M	Unattached	41:17	40:25	20.0
	152	41:32	41:25	Rhys Thomas		SEN	M
	153	41:37	41:29	Mike Ridd		SEN	M	Lliswerry	40:23	40:23	18.9
	154	41:40	41:30	Adam Latcham		SEN	M
	155	41:41	41:36	Steven Matthew Lane		V40	M	Islwyn	39:45	38:54	4.8
	156	41:42	41:39	Mike Murphy		V60	M	Les Croupiers	39:10	37:56	9.8
	157	41:44	41:37	Dale Williams	SB	V35	M	Brecon	39:45	39:08	14.1
	158	41:45	41:35	Brian Hall		V45	M
	159	41:48	41:22	Mark Davies		U20	M
	160	41:49	41:45	Howard Kent		V60	M	Les Croupiers	41:34	40:28	21.9
	161	41:50	41:38	Daniel Glen		U20	M	Bridgend	40:38	37:20	14.2
	162	41:52	41:32	Gavin Williams		SEN	M
	163	41:52	41:45	Oliver Harris	PB	SEN	M	Lliswerry	41:45	37:14	6.4
	164	41:54	41:18	Ross Phillips		U20	M
	165	41:54	41:42	Paul Graham	PB	U23	M	Pontypridd (Roadents)/Hereford	39:46	29:38	-3.8
	166	41:56	41:46	Rachel Matthews	PB	V35	W	Cardiff/Welsh Masters	41:13	41:13	17.1
	167	41:57	41:46	Martin Stone		V45	M
	168	41:57	41:52	Andrew Reddy		SEN	M	Aberdare Valley	40:35	36:33	2.6
	169	41:58	41:46	Matthew Pizey	PB	V35	M	Islwyn	41:46	40:32	18.3
	170	42:03	41:47	James Pearce		V35	M	Lliswerry	41:34	37:21	4.6
	171	42:04	41:20	Stephen Wiergowski	PB	V45	M	Unattached	41:20	41:20	7.6
	172	42:04	41:32	Hywel Davis		V35	M	Great Western	39:29	39:29	21.9
	173	42:04	42:03	Phil Cook		V45	M	Les Croupiers	34:39	32:32	2.7
	174	42:05	41:56	Maria Zubizarreta	SB	V40	W	Les Croupiers/Paraguay	41:56	40:45	5.8
	175	42:06	41:59	Neil Stevens		V45	M	Ebbw Vale	41:18	41:18	15.9
	176	42:06	41:50	Grant Bryant		SEN	M
	177	42:06	41:32	Terry O'Brien		V55	M	Unattached	40:14	39:58	7.0
	178	42:08	41:59	James Tucker		SEN	M
	179	42:08	42:07	Alex Williams		V45	M	Port Talbot/Road Runners Club	38:28	37:16	27.4
	180	42:16	41:32	Daniel Ashman		SEN	M
	181	42:18	41:46	John Townsend		SEN	M
	182	42:22	42:13	Nikki Dowell		V35	M	Pontypridd (Roadents)	42:13	42:13	40.6
	183	42:31	42:19	David Goodall	SB	V60	M		42:19	40:44	11.4
	184	42:31	42:26	Paul Lewis		V45	M	Swansea	42:08	40:44	31.9
	185	42:34	42:25	Chris Lodge		V40	M
	186	42:35	42:24	Paul Jelley		V45	M
	187	42:38	42:35	Elizabeth Smith		SEN	W	Westbury/Bristol & West	39:08	38:03	9.8
	188	42:45	42:43	Richard Ress		SEN	M
	189	42:51	42:47	Tracey Llewellyn	SB	V35	W	Cybi	41:47	40:44	32.8
	190	42:51	42:46	Julian Maine		V55	M	Porthcawl Runners	42:46	40:50	11.7
	191	42:52	42:45	Raymond Neil Greenhouse		V45	M	Ebbw Vale	41:19	40:12	9.2
	192	42:53	42:49	Neil Jones		SEN	M
	193	42:53	41:28	Chris Button		V35	M	Merthyr RC	41:28	41:28	42.2
	194	42:54	42:38	Paul Chick	SB	V45	M	Lliswerry	42:38	40:57	18.3
	195	42:55	42:40	Andrew John Frayling		V35	M	Penarth & Dinas	41:14	37:33	24.7
	196	42:59	42:54	Marcus Meyrick	PB	V40	M	Les Croupiers	42:14	39:26	8.5
	197	43:01	42:43	Aaron Thomas		SEN	M
	198	43:04	42:59	Thomas Jones		SEN	M
	199	43:05	42:47	David Thomas		V45	M	Outdoor Fitness	42:47	42:47	22.6
	200	43:07	42:53	Mark Terry	SB	V55	M	Taf Running & Orienteering (TROTS)	42:53	38:03	21.1
	201	43:08	42:58	Christopher Nellins	SB	V60	M	Penarth & Dinas/Headington	42:35	38:18	13.8
	202	43:09	43:03	Emyr Evans		V40	M
	203	43:10	43:02	Dominic Shields		V45	M	San Domenico	42:02	40:53	13.8
	204	43:10	42:48	Hywel White		V40	M
	205	43:10	43:07	Gina Hardman	PB	V40	W	Bridgend	43:07	42:21	10.4
	206	43:12	43:04	Barri Edwards		V40	M
	207	43:12	42:43	Gerwyn Malpas		SEN	M
	208	43:12	42:32	Daniel Johns		SEN	M	Unattached	40:48	40:48	28.8
	209	43:15	43:07	Jeremy Theobald		SEN	M
	210	43:17	43:07	Stuart Roy		SEN	M
	211	43:18	42:58	Kristie O'Connell	PB	U23	W	Aberdare Valley/Pontypridd (Roadents)	42:58	41:45	19.8
	212	43:20	43:10	Marc Durkin	PB	SEN	M	Penarth & Dinas	43:10	40:35	24.7
	213	43:21	42:59	Ffion Davies	PB	SEN	W	Pontypridd (Roadents)	41:28	40:15	29.4
	214	43:22	43:18	Ruth Phillips	PB	SEN	W	Lliswerry/Newport H	43:18	43:18	26.1
	215	43:25	43:05	Paul Watkins		V45	M
	216	43:36	43:06	Gavin Rees		SEN	M
	217	43:38	43:34	Antoinette Dumayne		U23	W	Lliswerry	42:51	42:11	5.6
	218	43:39	43:35	Oliver Griffiths	PB	SEN	M	Unattached	43:35	42:59	43.9
	219	43:40	43:17	Darren Morgan	PB	SEN	M	Ebbw Vale	43:17	43:07	26.3
	220	43:41	43:35	Paul Morris		V55	M	Les Croupiers	43:35	40:37	11.6
	221	43:44	43:32	David Ranieri		SEN	M
	222	43:46	41:49	Scott Jones		SEN	M
	223	43:46	43:36	Helen Rachel Jones	PB	V45	W	Port Talbot	42:39	42:39	10.4
	224	43:48	43:40	Christopher Economides	SB	V60	M	Penarth & Dinas	43:40	43:39	37.6
	225	43:48	43:34	Gareth Medd		SEN	M
	226	43:57	43:53	Emma Collins		V50	W	Denbigh/Welsh Masters	41:47	40:57	8.9
	227	43:59	43:43	Peter Ovey		V45	M	Lliswerry	43:43	42:10	25.5
	228	44:00	43:36	Christopher Rothwell		V40	M
	229	44:01	42:50	Bruno Albert		SEN	M
	230	44:03	43:19	Josh Jefferies		SEN	M
	231	44:05	43:51	Gethin Parker		SEN	M
	232	44:05	43:47	Craig Thomas		SEN	M
	233	44:08	43:51	Liam Bryson	PB	V40	M	Unattached	43:40	43:24	15.6
	234	44:09	44:00	Sian Powell	SB	U20	W	Amazing Feet	44:00	39:17	10.4
	235	44:10	44:07	Jacqui Brace		V55	W	Bridgend	44:07	39:17	11.9
	236	44:11	43:45	James Foulkes-Nock		U17	M	Lliswerry	43:45	41:21	35.7
	237	44:13	44:01	Graham Mack		V55	M	Merthyr RC	43:01	42:27	9.4
	238	44:13	43:55	Matt Hill		SEN	M	Richard Rees PT
	239	44:16	43:39	Sarah Conway		SEN	W
	240	44:18	44:08	Tim Green		V45	M	Les Croupiers	42:59	42:59	14.8
	241	44:22	43:57	Gareth Morris		SEN	M
	242	44:23	44:08	Tammy Nurse		V40	W
	243	44:25	44:10	Richard Beech		V50	M
	244	44:26	44:19	Antony Phillips	PB	V45	M	Bridgend	44:19	43:28	12.7
	245	44:26	44:01	Philip Osmond		V45	M
	246	44:26	44:19	Hefin Gruffydd		V50	M	Pontypridd (Roadents)	43:30	43:26	14.1
	247	44:28	44:11	Knill Baird Murray		V50	M	Penarth & Dinas	42:51	40:37	27.9
	248	44:28	43:29	Sam Downes	PB	U23	M	Unattached	43:29	38:22	5.6
	249	44:34	44:27	Robert King	PB	V35	M	Parc Bryn Bach	44:27	42:52	12.3
	250	44:35	44:24	Andrew Murphy		SEN	M	Merthyr RC	43:45	43:45	13.8