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National Ladder
Caerphilly 10K (Inc Welsh Champs)
External Results
Caerphilly
22 Jun 14
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Head to Head
- to compare runners check 2 or more boxes below and then click
10K
Pos
Gun
Chip
Name
AG
Club
SB
PB
HC
1
31:22
31:22
Owain Jones
SEN
M
Bristol & West
30:13
30:13
-4.4
2
31:51
31:51
Marc Hobbs
SEN
M
Swansea
30:57
30:01
-1.9
3
31:56
31:56
Joshua Griffiths
U20
M
Swansea/Cardiff Met Uni
31:16
28:41
-3.9
4
32:08
32:08
Chris Hayward
PB
SEN
M
Brecon
32:08
32:08
34.9
5
32:38
32:37
James Mills
PB
SEN
M
Cardiff/Wrexham
32:37
32:37
2.2
6
32:40
32:40
Chris Prior
V35
M
Salford H
31:44
31:36
-1.9
7
32:47
32:47
Steven Rees
V35
M
Neath
32:06
32:06
-0.4
8
32:59
32:59
Phil Matthews
SB
V35
M
Swansea
32:10
30:03
-3.5
9
33:04
33:04
Daniel Rothwell
SEN
M
Swansea
31:27
30:38
-0.5
10
33:07
33:06
Matthew Collins
V35
M
Micky Morris Racing Team
32:31
31:17
14.5
11
33:44
33:43
Oliver M Williams
PB
SEN
M
Les Croupiers
32:54
32:09
-2.0
12
33:46
33:46
Matthew Harvey
SEN
M
Neath
32:22
32:07
-2.0
13
33:54
33:54
Elsidig Ibrahim
SB
V40
M
Cardiff
33:54
33:01
30.4
14
34:03
34:02
Peter Ryder
SEN
M
Cardiff
34:02
33:32
3.9
15
34:07
34:06
Martin Rees
V60
M
Les Croupiers
33:26
30:17
28.9
16
34:13
34:12
Matthew Wells
SB
SEN
M
Bridgend
34:12
33:32
15.9
17
34:25
34:24
Joe Beech
PB
U23
M
Bridgend/Pencoed TC
34:24
30:54
-1.1
18
34:26
34:25
Daniel Bodman
SB
U23
M
Aberdare Valley
34:25
31:50
-1.9
19
34:27
34:26
Ryan Mcflynn
PB
V35
M
Micky Morris Racing Team/Ireland
34:26
34:26
7.5
20
34:28
34:26
Steffan Sayer
SEN
M
Menai
34:04
33:17
-0.6
21
34:38
34:37
Daryll Barnby
SEN
M
Fairwater
34:37
33:22
15.8
22
34:46
34:45
Tomos Roberts
SEN
M
Meirionnydd
32:30
31:26
-3.0
23
34:46
34:45
Jerome Edwards
V35
M
Les Croupiers
33:47
33:02
1.2
24
34:47
34:45
Gethin Holland
U23
M
Aberystwyth
34:40
34:22
8.8
25
34:48
34:47
Matthew Jacklin
V35
M
Aberdare Valley
34:29
33:34
-0.7
26
34:52
34:50
Nathaniel Lane
V35
M
Cardiff
34:50
30:58
18.3
27
35:01
35:00
Harvey Wharton
V35
M
Cybi
34:20
32:59
37.2
28
35:03
35:01
Mark Jennings
V40
M
Fairwater
35:01
30:32
-0.2
29
35:07
35:05
Lee Aherne
V45
M
Parc Bryn Bach/Welsh Masters
33:59
32:54
0.7
30
35:12
35:10
Tom Mccarthy
SEN
M
31
35:13
35:12
Matthew Hurford
V40
M
Les Croupiers
34:43
34:30
1.8
32
35:22
35:15
Ben Sears
PB
SEN
M
Unattached
35:15
35:15
31.3
33
35:25
35:24
Gareth Ayres
SEN
M
Port Talbot
34:56
34:25
6.4
34
35:30
35:28
Paul Griffiths
V45
M
Neath
35:16
32:20
23.3
35
35:34
35:34
Mikhail Cherdantsev
PB
SEN
M
Unattached
35:34
35:34
10.8
36
35:44
35:43
Tom Foster
SEN
M
Guildford & Godalming
35:43
31:53
-3.3
37
35:48
35:46
Carl Cable
SB
V40
M
Aberdare Valley
35:46
35:16
1.8
38
35:48
35:46
Dean Johnston
V35
M
Neath
34:49
33:45
16.5
39
35:48
35:48
Eamonn Kirk
SB
V40
M
Swansea
35:48
34:26
9.7
40
35:50
35:48
Peter Coles
V50
M
Pontypridd (Roadents)/Welsh Masters
35:07
33:17
7.9
41
35:55
35:50
Jonathon Pugh
SEN
M
Rhayader/Builth
35:21
32:56
11.6
42
36:03
36:03
Gavin Gates
PB
V35
M
Bridgend
36:03
34:56
30.9
43
36:04
36:03
Nick Dukes
SB
V35
M
Les Croupiers
35:48
33:53
5.2
44
36:06
36:04
Rob Sheen
V50
M
Leicester/Welsh Masters
35:28
32:42
4.9
45
36:06
36:05
Simon A Lewis
PB
V35
M
Aberdare Valley
36:05
32:41
-1.2
46
36:14
36:14
Steve Waldron
SB
SEN
M
Cardiff
36:14
30:55
34.3
47
36:18
36:16
James Casburn
PB
SEN
M
Micky Morris Racing Team
36:16
35:23
34.4
48
36:22
36:20
Richard Wilder
V40
M
San Domenico
36:00
34:22
2.4
49
36:25
36:25
Richard Dando
V35
M
Bridgend
36:05
35:24
1.4
50
36:27
36:24
Michael J Dury
SB
V35
M
Islwyn
36:13
35:56
9.3
51
36:32
36:30
Miles Thomas
SEN
M
Lliswerry
36:08
34:41
11.4
52
36:35
36:33
Emma Wookey
PB
U20
W
Lliswerry
35:39
35:39
5.2
53
36:46
36:42
Mike Pfeiffer
V45
M
Brecon/Builth
35:15
34:23
5.5
54
36:53
36:52
Darren Blazier
SB
V40
M
Abergele
36:52
33:13
2.5
55
37:06
36:59
Craig Lewis
SEN
M
56
37:07
37:03
Doug Nicholls
PB
SEN
M
San Domenico
36:12
33:51
0.3
57
37:11
37:08
Rich Baker
V40
M
58
37:16
37:16
Ifan Lloyd
SB
V50
M
Swansea
37:16
34:54
2.4
59
37:20
37:18
Nick Tulp
SEN
M
Les Croupiers
36:39
34:47
-1.1
60
37:21
37:17
Jack Jones
PB
SEN
M
Swansea
37:17
37:17
35.5
61
37:22
37:20
Peter Crane
V50
M
Neath/Welsh Masters
37:20
35:55
15.7
62
37:27
37:22
Terry Watkins
PB
V40
M
Pont-Y-Pwl
37:22
37:22
23.6
63
37:29
37:22
Neil Evans
SEN
M
Lliswerry
36:28
34:28
19.9
64
37:40
37:37
Mark Horsman
PB
V35
M
Outdoor Fitness/Cardigan RC
36:55
33:14
0.3
65
37:43
37:40
Steven Davies
SEN
M
66
37:46
37:41
Matthew Parsons
SEN
M
67
37:48
37:42
Sam Ryall
V40
M
Pontypridd (Roadents)/Mynydd Du
37:42
34:39
11.2
68
37:49
37:40
Owen Haynes
V45
M
Unattached
37:40
35:55
13.3
69
37:52
37:50
Peter Osborne
V50
M
Llanelli
36:55
35:10
7.7
70
38:00
37:59
Andrew Campbell
V35
M
Wrecsam TC
35:36
34:54
8.5
71
38:04
38:01
Raul Reismann
V40
M
Swansea/Estonia
37:14
36:10
10.5
72
38:10
38:09
Julian Baker
V45
M
Les Croupiers
35:21
31:52
37.1
73
38:11
38:08
Haydn Hartnell
V50
M
Islwyn
38:08
36:15
6.8
74
38:12
38:07
David Hodgins
SB
V45
M
Unattached
37:29
36:18
15.4
75
38:14
38:12
Jodi Waters
V35
M
Abergele
36:11
36:11
20.9
76
38:15
38:09
Ian Owen
PB
SEN
M
San Domenico
37:02
33:21
2.3
77
38:21
38:18
Tom Bland
SEN
M
Lliswerry
38:18
38:18
26.4
78
38:22
38:21
Kate Roberts
SEN
W
Swansea
36:08
35:03
1.9
79
38:24
38:21
David Richardson
SEN
M
Unattached
38:08
35:33
3.2
80
38:26
38:23
Tim M Lewis
SEN
M
Les Croupiers
38:23
36:46
15.5
81
38:33
38:32
Clara Evans
U20
W
Hereford/Pontypridd (Roadents)
38:32
32:35
-0.9
82
38:39
38:37
David Hazell
SEN
M
83
38:44
38:36
Billy Hayton
PB
U23
M
Pontypridd (Roadents)/Tamar
38:36
34:02
-0.1
84
38:49
38:42
Samuel Jody Richards
U23
M
Pontypridd (Roadents)
38:42
32:04
-2.8
85
38:52
38:43
Craig Western
SEN
M
Unattached
35:48
35:48
38.2
86
38:54
38:52
Andrew Edwards
SEN
M
CYBI Striders
87
38:55
38:53
Carys Hughes
PB
SEN
W
Les Croupiers
38:53
35:53
4.6
88
38:57
38:53
Daman Jukes
PB
V40
M
Parc Bryn Bach
38:53
38:53
36.3
89
38:59
38:57
Kneath Philippart
V55
M
Swansea
38:57
38:20
18.4
90
39:03
38:59
Martin Jones
PB
V35
M
Islwyn
38:59
38:13
8.7
91
39:08
39:06
James Bruce
V40
M
Les Croupiers
37:49
37:49
5.2
92
39:11
39:08
Jon Belcher
PB
V35
M
Unattached
38:04
35:18
1.8
93
39:13
39:06
Philip John Williams
PB
V35
M
Islwyn
39:06
37:33
4.2
94
39:18
39:12
Michael Harris
PB
V35
M
Caerleon
37:53
36:59
17.9
95
39:21
39:15
Stephen Jenkins
V35
M
Bridgend
38:01
38:01
15.3
96
39:27
39:22
Walid Hadid
SEN
M
97
39:27
39:12
Neil Port
SEN
M
British Army Athletics Club
98
39:28
39:21
Thomas Henry
SEN
M
Lliswerry
39:19
36:37
3.2
99
39:29
39:25
Morgan John
V50
M
Bridgend AC
100
39:31
39:27
Laurence Pole
PB
V35
M
Pontypridd (Roadents)
38:48
36:50
5.5
101
39:31
39:24
Steven Hooper
V45
M
Pontypridd (Roadents)
39:24
37:59
7.2
102
39:38
39:28
Ross Mcmeeking
PB
SEN
M
Unattached
37:48
37:48
18.5
103
39:40
39:25
Robin Jackson
SEN
M
104
39:40
39:35
Alun King
SEN
M
Lliswerry
37:29
37:29
11.6
105
39:45
39:42
Matthew Evans
PB
SEN
M
Aberdare Valley
35:53
33:25
6.8
106
39:47
39:45
Helen Davies
V45
W
Wrecsam TC
39:08
38:08
8.7
107
39:54
39:48
Paul Morgan
SEN
M
108
39:55
39:51
Jay Jennions
V35
W
Deestriders RC/Knowsley
39:51
38:50
14.7
109
39:57
39:55
Billy Harriss
SEN
M
110
40:02
39:28
Sam Milanese
SEN
M
Lliswerry
39:28
39:28
48.3
111
40:06
40:02
Alun Davies
PB
SEN
M
Les Croupiers
38:00
36:39
27.6
112
40:08
40:08
Matthew Gurmin
SEN
M
Mascot CCBC
113
40:10
40:05
Marcus Coles
SB
V40
M
Les Croupiers
39:07
39:07
10.5
114
40:12
40:05
Patrick Hoare
SB
V45
M
Lliswerry
40:05
38:54
17.7
115
40:14
39:53
Neil Farquhar
SEN
M
116
40:15
40:04
Paul Davies
SB
V45
M
Run4All
38:40
38:14
19.6
117
40:17
40:11
Christopher Lloyd
PB
SEN
M
Islwyn
40:11
40:11
9.6
118
40:17
40:14
Cerri-Anne Santos
U23
W
Swansea/Swansea Uni
39:55
39:06
23.5
119
40:17
40:15
Glyn Sansom
V50
M
San Domenico
39:19
37:34
13.4
120
40:18
40:06
Steven Middleton
SEN
M
121
40:24
40:11
Martin Davies
V40
M
Kidderminster & Stourport
40:11
36:34
29.0
122
40:29
40:22
Simon Gill
SB
SEN
M
Lliswerry
40:22
39:34
6.9
123
40:30
40:25
Chris Oxley
SEN
M
124
40:30
40:26
Anthony Cullinane
V40
M
125
40:31
40:27
Philip Hughes
PB
SEN
M
San Domenico
39:56
39:56
26.9
126
40:34
40:31
Angharad Mair
PB
V50
W
Les Croupiers/Newport H
40:31
37:44
6.0
127
40:35
40:26
Gerard Gormley
V45
M
Griffithstown
40:26
37:06
8.3
128
40:37
40:29
Vincent Nazareth
V50
M
Les Croupiers
39:40
37:57
6.9
129
40:38
40:34
Niki Morgan
SB
V45
W
Chepstow H
40:34
38:51
5.6
130
40:38
40:33
William Edwards
V40
M
Porthcawl Runners
40:33
39:40
4.8
131
40:40
40:28
Douglas Reid
V35
M
Pontypridd (Roadents)/Caerphilly RC
40:28
39:43
45.2
132
40:42
40:39
Louise Howells
PB
V35
W
Lliswerry
40:25
38:38
38.6
133
40:43
40:39
Sally Wilder
SEN
W
San Domenico
38:02
38:02
9.2
134
40:44
40:40
Tim Phillips
SEN
M
135
40:45
40:42
Dean House
V45
M
Pegasus RC
136
40:46
40:41
Nicola Jukes
SB
V40
W
Parc Bryn Bach
40:23
38:55
5.3
137
40:47
40:42
Mark Dunscombe
SB
V50
M
Sarn Helen
38:45
38:42
12.7
138
40:48
40:41
Steven Jones
PB
V40
M
Port Talbot
40:41
39:42
16.3
139
40:55
40:34
Gareth Lawrence
PB
V35
M
Unattached
40:34
38:28
17.4
140
40:55
40:37
Nicholas Ilston
SEN
M
141
40:57
40:55
David Crane
V55
M
Neath
40:55
38:12
22.9
142
40:59
40:55
Jamie Watkins
SEN
M
143
41:04
40:52
Neil Brooke-Smith
V40
M
Pontypridd (Roadents)
40:52
40:52
12.7
144
41:06
41:01
Mike Davies
PB
V55
M
Caerleon
41:01
41:01
7.0
145
41:07
41:01
Andy Yu
SB
SEN
M
Unattached
39:44
38:35
10.7
146
41:08
41:06
Sue Watson
SB
V45
W
Les Croupiers
40:32
39:24
8.8
147
41:09
40:32
Peter Thwaite
SEN
M
BRAT/Birmingham Uni
40:32
36:24
45.4
148
41:13
40:56
Frankie Ward
V40
M
149
41:21
41:15
Leigh Horrell
PB
SEN
M
Unattached
41:15
35:00
34.8
150
41:30
41:27
Huw Roberts
V55
M
Bridgend/Welsh Masters
41:27
35:52
14.3
151
41:32
41:17
Gavin Facey
SEN
M
Unattached
41:17
40:25
26.5
152
41:32
41:25
Rhys Thomas
SEN
M
153
41:37
41:29
Mike Ridd
SEN
M
Lliswerry
40:23
40:23
23.4
154
41:40
41:30
Adam Latcham
SEN
M
155
41:41
41:36
Steven Matthew Lane
V40
M
Islwyn
39:45
38:54
5.8
156
41:42
41:39
Mike Murphy
V60
M
Les Croupiers
39:10
37:56
11.8
157
41:44
41:37
Dale Williams
SB
V35
M
Brecon
39:45
39:08
20.6
158
41:45
41:35
Brian Hall
V45
M
159
41:48
41:22
Mark Davies
U20
M
160
41:49
41:45
Howard Kent
V60
M
Les Croupiers
41:34
40:28
11.9
161
41:50
41:38
Daniel Glen
U20
M
Bridgend
40:38
37:20
20.7
162
41:52
41:32
Gavin Williams
SEN
M
163
41:52
41:45
Oliver Harris
PB
SEN
M
Lliswerry
41:45
37:14
4.8
164
41:54
41:18
Ross Phillips
U20
M
165
41:54
41:42
Paul Graham
PB
U23
M
Pontypridd (Roadents)/Hereford
39:46
29:38
-3.8
166
41:56
41:46
Rachel Matthews
PB
V35
W
Cardiff/Welsh Masters
41:13
41:13
16.9
167
41:57
41:46
Martin Stone
V45
M
168
41:57
41:52
Andrew Reddy
SEN
M
Aberdare Valley
40:35
36:02
1.5
169
41:58
41:46
Matthew Pizey
PB
V35
M
Islwyn
41:46
40:32
21.2
170
42:03
41:47
James Pearce
V35
M
Lliswerry
41:34
37:21
9.0
171
42:04
41:20
Stephen Wiergowski
PB
V45
M
Unattached
41:20
41:20
12.4
172
42:04
41:32
Hywel Davis
V35
M
Great Western
39:29
39:29
28.4
173
42:04
42:03
Phil Cook
V45
M
Les Croupiers
34:39
32:32
0.8
174
42:05
41:56
Maria Zubizarreta
SB
V40
W
Les Croupiers/Paraguay
41:56
40:45
6.0
175
42:06
41:59
Neil Stevens
V45
M
Ebbw Vale
41:18
41:18
22.4
176
42:06
41:50
Grant Bryant
SEN
M
177
42:06
41:32
Terry O'Brien
V55
M
Unattached
40:14
39:58
7.3
178
42:08
41:59
James Tucker
SEN
M
179
42:08
42:07
Alex Williams
V45
M
Port Talbot/Road Runners Club
38:28
37:16
28.0
180
42:16
41:32
Daniel Ashman
SEN
M
181
42:18
41:46
John Townsend
SEN
M
182
42:22
42:13
Nikki Dowell
V35
M
Pontypridd (Roadents)
42:13
42:13
47.1
183
42:31
42:19
David Goodall
SB
V60
M
42:19
40:44
13.0
184
42:31
42:26
Paul Lewis
V45
M
Swansea
42:08
40:44
38.4
185
42:34
42:25
Chris Lodge
V40
M
186
42:35
42:24
Paul Jelley
V45
M
187
42:38
42:35
Elizabeth Smith
SEN
W
Westbury/Bristol & West
39:08
38:03
16.3
188
42:45
42:43
Richard Ress
SEN
M
189
42:51
42:47
Tracey Llewellyn
SB
V35
W
Cybi
41:47
40:44
39.3
190
42:51
42:46
Julian Maine
V55
M
Porthcawl Runners
42:46
40:50
13.9
191
42:52
42:45
Raymond Neil Greenhouse
V45
M
Ebbw Vale
41:19
40:12
10.7
192
42:53
42:49
Neil Jones
SEN
M
193
42:53
41:28
Chris Button
V35
M
Merthyr RC
41:28
41:28
48.7
194
42:54
42:38
Paul Chick
SB
V45
M
Lliswerry
42:38
40:57
24.8
195
42:55
42:40
Andrew John Frayling
V35
M
Penarth & Dinas
41:14
37:33
31.2
196
42:59
42:54
Marcus Meyrick
PB
V40
M
Les Croupiers
42:14
39:26
11.2
197
43:01
42:43
Aaron Thomas
SEN
M
198
43:04
42:59
Thomas Jones
SEN
M
199
43:05
42:47
David Thomas
V45
M
Outdoor Fitness
42:47
42:47
21.0
200
43:07
42:53
Mark Terry
SB
V55
M
Taf Running & Orienteering (TROTS)
42:53
38:03
18.9
201
43:08
42:58
Christopher Nellins
SB
V60
M
Penarth & Dinas/Headington
42:35
38:18
15.1
202
43:09
43:03
Emyr Evans
V40
M
203
43:10
43:02
Dominic Shields
V45
M
San Domenico
42:02
40:53
19.7
204
43:10
42:48
Hywel White
V40
M
205
43:10
43:07
Gina Hardman
PB
V40
W
Bridgend
43:07
42:21
10.1
206
43:12
43:04
Barri Edwards
V40
M
207
43:12
42:43
Gerwyn Malpas
SEN
M
208
43:12
42:32
Daniel Johns
SEN
M
Unattached
40:48
40:48
35.3
209
43:15
43:07
Jeremy Theobald
SEN
M
210
43:17
43:07
Stuart Roy
SEN
M
211
43:18
42:58
Kristie O'Connell-James
PB
U23
W
Pontypridd (Roadents)
42:58
39:17
4.4
212
43:20
43:10
Marc Durkin
PB
SEN
M
Penarth & Dinas
43:10
40:35
31.2
213
43:21
42:59
Ffion Davies
PB
SEN
W
Pontypridd (Roadents)
41:28
40:15
35.9
214
43:22
43:18
Ruth Phillips
PB
SEN
W
Lliswerry/Newport H
43:18
43:18
32.6
215
43:25
43:05
Paul Watkins
V45
M
216
43:36
43:06
Gavin Rees
SEN
M
217
43:38
43:34
Antoinette Dumayne
U23
W
Lliswerry
42:51
42:11
3.6
218
43:39
43:35
Oliver Griffiths
PB
SEN
M
Unattached
43:35
42:59
49.6
219
43:40
43:17
Darren Morgan
PB
SEN
M
Ebbw Vale
43:17
43:07
32.8
220
43:41
43:35
Paul Morris
V55
M
Les Croupiers
43:35
40:37
14.0
221
43:44
43:32
David Ranieri
SEN
M
222
43:46
41:49
Scott Jones
SEN
M
223
43:46
43:36
Helen Rachel Jones
PB
V45
W
Port Talbot
42:39
42:39
10.0
224
43:48
43:40
Christopher Economides
SB
V60
M
Penarth & Dinas
43:40
43:39
44.1
225
43:48
43:34
Gareth Medd
SEN
M
226
43:57
43:53
Emma Collins
V50
W
Denbigh/Welsh Masters
41:47
40:57
9.6
227
43:59
43:43
Peter Ovey
V45
M
Lliswerry
43:43
42:10
32.0
228
44:00
43:36
Christopher Rothwell
V40
M
229
44:01
42:50
Bruno Albert
SEN
M
230
44:03
43:19
Josh Jefferies
SEN
M
231
44:05
43:51
Gethin Parker
SEN
M
232
44:05
43:47
Craig Thomas
SEN
M
233
44:08
43:51
Liam Bryson
PB
V40
M
Unattached
43:40
43:24
22.1
234
44:09
44:00
Sian Powell
SB
U20
W
Amazing Feet
44:00
39:17
16.9
235
44:10
44:07
Jacqui Brace
V55
W
Bridgend
44:07
39:17
16.8
236
44:11
43:45
James Foulkes-Nock
U17
M
Lliswerry
43:45
41:21
42.2
237
44:13
44:01
Graham Mack
V55
M
Merthyr RC
43:01
42:27
10.2
238
44:13
43:55
Matt Hill
SEN
M
Richard Rees PT
239
44:16
43:39
Sarah Conway
SEN
W
240
44:18
44:08
Tim Green
V45
M
Les Croupiers
42:59
42:59
18.9
241
44:22
43:57
Gareth Morris
SEN
M
242
44:23
44:08
Tammy Pritchard
V40
W
Les Croupiers
44:08
42:29
9.6
243
44:25
44:10
Richard Beech
V50
M
244
44:26
44:19
Antony Phillips
PB
V45
M
Bridgend
44:19
43:28
11.8
245
44:26
44:01
Philip Osmond
V45
M
246
44:26
44:19
Hefin Gruffydd
V50
M
Pontypridd (Roadents)
43:30
43:26
18.8
247
44:28
44:11
Knill Baird Murray
V50
M
Penarth & Dinas
42:51
40:37
16.4
248
44:28
43:29
Sam Downes
PB
U23
M
Unattached
43:29
38:22
7.1
249
44:34
44:27
Robert King
PB
V35
M
Parc Bryn Bach
44:27
42:52
18.8
250
44:35
44:24
Andrew Murphy
SEN
M
Merthyr RC
43:45
43:45
17.6
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Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this